{"id":22792,"date":"2021-05-21T16:53:57","date_gmt":"2021-05-21T16:53:57","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=22792"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"shokuiku-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/shokuiku-diet\/","title":{"rendered":"Shokuiku Diet: The Japanese Approach To Nutrition"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#What_Is_The_Shokuiku_Diet\" >What Is The Shokuiku Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#The_Lowdown_On_The_Shokuiku_Diet\" >The Lowdown On The Shokuiku Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#A_Brief_History_Of_The_Shokuiku_Diet\" >A Brief History Of The Shokuiku Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#The_Shokuiku_Law\" >The Shokuiku Law<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#Why_Consider_The_Shokuiku_Diet\" >Why Consider The Shokuiku Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#A_Healthier_Lifestyle\" >A Healthier Lifestyle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#Reduced_Risk_Of_Obesity\" >Reduced Risk Of Obesity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#Reduced_Risk_Of_Developing_Lifestyle-Related_Diseases\" >Reduced Risk Of Developing Lifestyle-Related Diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#Better_Heart_Health\" >Better Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#Weight_Control\" >Weight Control<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#Its_Focus_On_The_Consumption_Of_Low-Calorie_And_Healthy_Foods\" >Its Focus On The Consumption Of Low-Calorie And Healthy Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#Its_Focus_On_Food_Servings_And_Portions\" >Its Focus On Food Servings And Portions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#Its_Focus_On_Mindful_Eating\" >Its Focus On Mindful Eating<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#Improved_Overall_Health\" >Improved Overall Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#When_Can_I_Start_The_Shokuiku_Diet\" >When Can I Start The Shokuiku Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A lot has been said about what it takes to lose pounds. For the most part, people believe you have to maintain a calorie deficit, exclude junk food, do exercise, and keep away from bad carbs. As a result of this view, most weight watchers limit themselves to foods, smoothies, and salads that they do not enjoy whatsoever. The problem with this approach is that most people quit and end up gaining all the weight back down the line. Instead of such a strategy, fitness gurus recommend adopting a healthy program that advocates for a healthy lifestyle that helps you lose pounds and keep them off. One of these programs is the Shokuiku diet.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Shokuiku_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">When most people think of the Shokuiku diet, they likely think of Japanese menus and foods that would be flooding their diet plan. This is probably the reason why most people have not considered trying this <a href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/\">meal plan<\/a>. However, one could not be farther from the truth. You will probably be shocked by the simplicity of this diet plan and its advocacy for healthy eating habits. With that in mind, what is the Shokuiku diet and what are its food guidelines?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we will explore the famous Japanese Shokuiku diet. We will take a look at a little of its history and the guidelines for what, how, and when you should eat. Additionally, we will lay out its potential health benefits and analyze if it is worth a try. Check it out!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Shokuiku_Diet\"><\/span><b>What Is The Shokuiku Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When most of us hear of diet plans, we immediately think of scheduled meal plans to help us attain a specific goal. This could be the goal of losing weight or building muscle. You immediately should think of foods to incorporate, exciting menus, and <a href=\"https:\/\/betterme.world\/articles\/digestive-superfoods\/\">cooking methods<\/a> to give a try.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, the first assumption most people have about this diet plan is that it is strictly a Japanese food-based meal plan. Most individuals expect to find Japanese recipes, menus, foods, and snacks when using this diet plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the Shokuiku diet is not like your typical meal plan. It refers to a traditional Japanese philosophy that advocates for healthy eating habits (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26598813\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). The diet guides you on the foods you are supposed to eat to help maintain or create a healthy eating habit.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/a-japanese-breakfast-banana-diet-for-simple-and-quick-weight-loss\/\">A Japanese Breakfast Banana Diet For Simple And Quick Weight Loss<\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Shokuiku_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30924 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4241-1024x576.png\" alt=\"shokuiku diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4241.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4241-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4241.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4241-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4241.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Lowdown_On_The_Shokuiku_Diet\"><\/span><b>The Lowdown On The Shokuiku Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now, most people may think that these <a href=\"https:\/\/betterme.world\/articles\/breakfast-is-the-most-important-meal-of-the-day-myth\/\">healthy eating habits<\/a> will mean doing possibly everything the Japanese way. However, this is not the case. You do not have to cook using Japanese recipes or traditional Japanese methods to abide by this diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, all you ought to do is abide by the guidelines of what you should consume and how. The diet has been specifically designed to help change your eating habits for the better and in the long run. It is a straightforward approach which can help you lose pounds both safely and healthily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The foundation of this Japan diet plan involves eating more vegetables, fish, and fruits. It also recommends consuming healthy options of rice and tofu (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/diets-of-world-japanese-diet#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). As we all know, rice is a staple in Japan. Most households in Japan will even have rice for breakfast.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Shokuiku <a href=\"https:\/\/betterme.world\/articles\/japanese-diet\/\">diet plan<\/a> is not talking about how you will cut out rice consumption. Instead, it proposes you opt for healthier rice options such as brown rice. It means that the Shokuiku diet promotes healthy rice options, tofu, fish, vegetables, and fruits (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/diets-of-world-japanese-diet#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, this diet also focuses on the implementation of healthy eating habits. Therefore, the diet\u2019s foundation also emphasizes serving smaller food portions and eating slowly and mindfully (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/diets-of-world-japanese-diet#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Shokuiku_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-38846 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5571-1024x576.png\" alt=\"shokuiku diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5571.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5571-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5571.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5571.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Brief_History_Of_The_Shokuiku_Diet\"><\/span><b>A Brief History Of The Shokuiku Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is a reason why the Shokuiku diet was introduced as a food program in Japan. This also perhaps explains why Shokuiku means <a href=\"https:\/\/betterme.world\/articles\/what-is-a-serving-of-vegetables\/\">food education<\/a>. This diet was promoted in that country to precisely introduce and advocate for healthy eating habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In Japan, the cases of obesity and metabolic syndrome continue to increase. Child obesity is one of the growing concerns that the country desperately tries to get a handle on (<\/span><a href=\"about:blank\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Studies reveal that the high incidence and prevalence of obesity cases stems from the country\u2019s\u00a0common inappropriate eating habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of these include skipping breakfast, having little to no vegetables, and consuming excessive fat (<\/span><a href=\"about:blank\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). These are some of the contributors to obesity. Given that many people in Japan have adopted these unhealthy habits, it is not surprising that obesity is gaining dominance in the country.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The country came up with the Basic Law of Shokuiku to help end the alarming obesity and metabolic syndrome rates. This law is the foundation of the Shokuiku diet. It explains the recommended foods and guidelines to follow when using this diet plan.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Shokuiku_Law\"><\/span><b>The Shokuiku Law<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It was enacted in 2005 and became the first law in Japan to regulate an individual\u2019s dietary and eating habits (<\/span><a href=\"about:blank\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). As stated above, it states the guidelines and foundations of the Shokuiku diet. The law advocates for healthy eating habits and the consumption of more vegetables, fruits, fish, tofu, and healthier rice options (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/diets-of-world-japanese-diet#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To effectively implement the law, the country has urged licensed dietitians and nutritionists to further advocate for nutrition education in various settings (<\/span><a href=\"about:blank\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). It has even been introduced in schools as a school-lunch program.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The country hopes that these efforts will help reduce obesity risks and that of other lifestyle-related diseases. Similarly, Japan hopes the approach will increase nutrition and healthy food knowledge to help individuals adopt appropriate diet and eating habits (<\/span><a href=\"about:blank\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Shokuiku_Diet\">experience the versatility first-hand<\/a>!<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Shokuiku_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-31428 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4332-1024x576.png\" alt=\"shokuiku diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4332.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4332-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4332.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4332.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Consider_The_Shokuiku_Diet\"><\/span><b>Why Consider The Shokuiku Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are numerous and solid reasons why you should give this diet a try. However, as always, the first step you must take is consulting with a healthcare provider and a licensed nutritionist or dietitian. Most people are considering following the Shokuiku Japanese diet due to its numerous health benefits. These include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_Healthier_Lifestyle\"><\/span><b>A Healthier Lifestyle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It would help if you considered healthy living, especially in today\u2019s society, to avoid or prevent numerous lifestyle-associated diseases. The Center for Disease Control and Prevention (CDC) acknowledges that a healthy diet can help pave your way to healthy living (<\/span><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/infographic\/hearthealth.htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The agency further acknowledges that a healthy diet does not just pay attention to eating healthy foods. Yes, it does agree with eating more <a href=\"https:\/\/betterme.world\/articles\/14-days-to-complete-this-effective-weight-loss-japanese-diet-plan\/\">vegetables, fruits, lean meats, whole grains<\/a>, and low-fat dairy products (<\/span><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/infographic\/hearthealth.htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it also adds that you need to watch your eating habits. It suggests you eat slowly and mindfully and watch your added sugar, salt, and saturated fat consumption (<\/span><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/infographic\/hearthealth.htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The Shokuiku diet emphasizes these two aspects as denoted by the CDC. It recommends consuming more fruits and vegetables and also eating slowly and mindfully. It is, therefore, an excellent diet plan to use to pave your way to healthy living.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Shokuiku_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32568 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-1024x576.jpg\" alt=\"shokuiku diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Risk_Of_Obesity\"><\/span><b>Reduced Risk Of Obesity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, Japan has implemented the Basic Law of Shokuiku which advocates following the Shokuiku diet. Since its implementation, studies reveal that the country has reported a decline in its obesity cases.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to WebMD, the country in 2007 was enjoying the number one lowest obesity rate position in the developed world. The obesity rate was standing at 3% (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/diets-of-world-japanese-diet#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It was pretty low compared to that of France (11%) and American (32%) (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/diets-of-world-japanese-diet#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Risk_Of_Developing_Lifestyle-Related_Diseases\"><\/span><b>Reduced Risk Of Developing Lifestyle-Related Diseases<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Obesity is not the only health condition you could prevent when you start following this Japanese diet plan. According to the Mayo Clinic, obesity is also linked to numerous lifestyle-related diseases. Some of these include heart diseases and strokes, type 2 diabetes, certain cancers, digestive problems, osteoarthritis, and sleep apnea (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/obesity\/symptoms-causes\/syc-20375742\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following this diet plan can help reduce the risk of developing these potentially severe health problems associated with obesity. Make sure you talk to your doctor if you consider starting this diet plan to reduce your risk of any of the named health problems.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-miso-soup-for-weight-loss\/\">Benefits Of Miso Soup For Weight Loss: Dropping Pounds The Japanese Way<\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Shokuiku_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33140 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4691-1024x576.png\" alt=\"shokuiku diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4691.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4691-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4691.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4691.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Heart_Health\"><\/span><b>Better Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The emphasis of the Shokuiku diet is on healthy whole foods. According to WebMD, whole foods is a general term that includes vegetables, fruits, and whole grains (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-healthy-whole-foods#1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Eating a whole food diet is crucial as it helps with improving your heart health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These whole foods are loaded with vitamins, fiber, minerals, phytochemicals, and antioxidants (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-healthy-whole-foods#1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The high fiber content in these foods helps fight cardiovascular disease and diabetes (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-healthy-whole-foods#1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). These are some of the best foods to have to improve your heart health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Control\"><\/span><b>Weight Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best long-term diet plans that you can follow for healthy and steady weight loss is the Shokuiku diet. It is also an excellent diet plan to follow if you want to maintain an ideal weight. The rationale behind this stems from various foundations of the diet. Some of these<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Shokuiku_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33287 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4646-1024x576.png\" alt=\"shokuiku diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4646.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4646-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4646.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4646-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4646.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Its_Focus_On_The_Consumption_Of_Low-Calorie_And_Healthy_Foods\"><\/span><b>Its Focus On The Consumption Of Low-Calorie And Healthy Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We earlier established that this diet advocates for more consumption of <a href=\"https:\/\/betterme.world\/articles\/an-effective-13-day-japanese-salt-free-diet\/\">vegetables and fruits<\/a>. Vegetables are low-calorie foods that are among the best food options for any weight watcher. One cup of raw spinach has about seven calories, while one cup of chopped and boiled broccoli has roughly 31 calories (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323319\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The low-calorie content in these foods can help you maintain a calorie deficit for weight loss while still acquiring essential minerals and vitamins (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/215100\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Similarly, this diet can help you lose weight safely due to its focus on food servings, ratios, and other eating habits.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Its_Focus_On_Food_Servings_And_Portions\"><\/span><b>Its Focus On Food Servings And Portions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to Medical News Today, overeating, even for these low-calorie vegetables, can lead to weight gain (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303409\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). So, you have to pay attention to your food servings. The best way to track how much food you consume is by using measuring cups while cooking and serving size guides (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303409\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Shokuiku_Diet\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Shokuiku_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33325 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733-1024x576.png\" alt=\"shokuiku diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Its_Focus_On_Mindful_Eating\"><\/span><b>Its Focus On Mindful Eating<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The other foundation of this diet that can help you with weight control is eating slowly and mindfully. According to Medical News Today, research indicates that eating mindfully can help weight watchers drop some pounds (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317547\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). But what does eating mindfully mean? Medical News Today reveals that eating mindfully includes all of the following (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317547\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Paying attention to your food.<\/b><span style=\"font-weight: 400;\">\u00a0To help you do this, you need to avoid distractions such as your phone and the television. Do not work, watch, or scroll through social media as you eat. Instead, give your sole attention to the food in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Being present.<\/b><span style=\"font-weight: 400;\">\u00a0Some people may have a plate of food in front of them but are hardly present emotionally. It may lead to overeating, which increases your calorie intake. Take time to savor the food so that you know what and how much of the food you are consuming.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chewing food slowly.<\/b><span style=\"font-weight: 400;\"> Even if the food is to die for, you must slowly and thoroughly chew it. This will help avoid problems such as choking that may arise when you swallow big chunks of food. Similarly, chewing slowly helps you enjoy the food and makes you recognize your fullness sooner.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eating while hungry.<\/b><span style=\"font-weight: 400;\"> Another highly overlooked mindful eating concept is that of eating when we feel hungry. A lot of times, most of us eat to fill a void. It so happens that you tend to eat when you are stressed, tired, nervous, anxious, bored, or when intoxicated (<a href=\"https:\/\/www.webmd.com\/diet\/obesity\/ss\/slideshow-why-eat-when-not-hungry\">11<\/a>). The effect of eating when not hungry is an increased calorie intake, which may compromise your efforts of maintaining a calorie deficit for weight loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eating in silence.<\/b><span style=\"font-weight: 400;\"> Eating in silence is one of the table manners that individuals are urged to adopt. Believe it or not, it is also another mindful eating technique. Eating in silence prevents you from choking while speaking.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Shokuiku_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33416 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856-1024x576.png\" alt=\"shokuiku diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Overall_Health\"><\/span><b>Improved Overall Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another benefit of following the Shokuiku diet is its ability to improve your overall health. It focuses on the consumption of whole grains, vegetables, fruits, and other healthy foods. These foods help reduce the risk of various diseases like obesity and cardiovascular disease.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In particular, the diet restricts the consumption of junk or processed foods. These foods are associated with severe health problems, including increased cholesterol, high blood pressure, obesity, and type 2 diabetes risk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also emphasizes the importance of eating while hungry, choosing healthier food options, and eating mindfully. Following these guidelines help improve your healthy living habits, which also help support your overall health.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Shokuiku_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33414 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1-1024x576.png\" alt=\"shokuiku diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Can_I_Start_The_Shokuiku_Diet\"><\/span><b>When Can I Start The Shokuiku Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With this in mind, you may think this <a href=\"https:\/\/betterme.world\/articles\/a-14-day-weight-loss-japanese-diet\/\">diet plan<\/a> sounds promising, and you are thinking of giving it a try. You are in fact contemplating the best time to implement it. Is it after you ditch your old weight loss diet plan or after you are done with it? Well, it should be neither of the above.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best time to start practicing the Shokuiku diet program is after you get the go-ahead from both your physician and nutritionist. Remember that you should make any major dietary or lifestyle changes without seeking professional advice. It may cost you in the end due to a lack of knowledge of the program.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, first, schedule a meeting with both your doctor and dietitian. They will go through the Shokuiku guidelines with you as well as your health and fitness goals. They can only recommend this dietary program if they believe it is the best eating plan.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Shokuiku diet is more of a diet program whose foundation is eating healthy whole foods, eating mindfully, and watching the food servings. Following this diet can help with weight control, improve your overall health, reduce obesity and lifestyle-related diseases, and adopt a healthy lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is an excellent eating approach to help with weight loss because it incorporates healthy eating habits that help in slimming. It can help you make long-lasting healthy changes that pave your way to a healthier lifestyle.\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Shokuiku_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Shokuiku_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/span><\/p>\n<p><iframe title=\"BetterMe | Create Happiness now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303409\"><span style=\"font-weight: 400;\">10 tips for successful weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/diets-of-world-japanese-diet#1\"><span style=\"font-weight: 400;\">Diets of the World: the Japanese Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2007, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/infographic\/hearthealth.htm\"><span style=\"font-weight: 400;\">Feeling the Pressure? Hypertension (or High Blood Pressure) Control is Possible<\/span><\/a><span style=\"font-weight: 400;\"> (2021, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/215100\"><span style=\"font-weight: 400;\">How can I lose weight?<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26598813\/\"><span style=\"font-weight: 400;\">How to Define Family Meals in &#8220;Shokuiku&#8221; (Food and Nutrition Education)<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317547\"><span style=\"font-weight: 400;\">Mindful eating may help people lose weight, study finds<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/obesity\/symptoms-causes\/syc-20375742\"><span style=\"font-weight: 400;\">Obesity<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"about:blank\"><span style=\"font-weight: 400;\">School-based &#8220;Shokuiku&#8221; program in Japan: application to nutrition education in Asian countries<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-healthy-whole-foods#1\"><span style=\"font-weight: 400;\">The Benefits of Healthy Whole Foods<\/span><\/a><span style=\"font-weight: 400;\"> (2009, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323319\"><span style=\"font-weight: 400;\">What are the most healthful vegetables?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/ss\/slideshow-why-eat-when-not-hungry\">Why Do You Eat When You\u2019re Not Hungry?<\/a> (2019, webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A lot has been said about what it takes to lose pounds. For the most part, people believe you have to maintain a calorie deficit, exclude junk food, do exercise, and keep away from bad carbs. As a result of this view, most weight watchers limit themselves to foods, smoothies, and salads that they do [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":22795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[114,87],"class_list":["post-22792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shokuiku Diet: The Japanese Approach To Nutrition - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you thinking of making various diet and lifestyle changes for healthy living? Try the Shokuiku diet. Its guidelines will help you adopt healthy eating and living habits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shokuiku Diet: The Japanese Approach To Nutrition\" \/>\n<meta property=\"og:description\" content=\"Are you thinking of making various diet and lifestyle changes for healthy living? Try the Shokuiku diet. Its guidelines will help you adopt healthy eating and living habits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/shokuiku-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1069754594.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"669\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/shokuiku-diet\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/896b6a7b9891723684fa40372b1747f4\"},\"headline\":\"Shokuiku Diet: The Japanese Approach To Nutrition\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/shokuiku-diet\/\"},\"wordCount\":2577,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/shokuiku-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1069754594.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A lot has been said about what it takes to lose pounds. For the most part, people believe you have to maintain a calorie deficit, exclude junk food, do exercise, and keep away from bad carbs. As a result of this view, most weight watchers limit themselves to foods, smoothies, and salads that they do not enjoy whatsoever. The problem with this approach is that most people quit and end up gaining all the weight back down the line. Instead of such a strategy, fitness gurus recommend adopting a healthy program that advocates for a healthy lifestyle that helps you lose pounds and keep them off. One of these programs is the Shokuiku diet.<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Shokuiku_Diet\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\\\" alt=\\\"BetterMe\\\" width=\\\"1080\\\" height=\\\"1080\\\" \/><\/a><\/span>\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When most people think of the Shokuiku diet, they likely think of Japanese menus and foods that would be flooding their diet plan. This is probably the reason why most people have not considered trying this <a href=\\\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/\\\">meal plan<\/a>. However, one could not be farther from the truth. You will probably be shocked by the simplicity of this diet plan and its advocacy for healthy eating habits. With that in mind, what is the Shokuiku diet and what are its food guidelines?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we will explore the famous Japanese Shokuiku diet. We will take a look at a little of its history and the guidelines for what, how, and when you should eat. Additionally, we will lay out its potential health benefits and analyze if it is worth a try. 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Check it out!<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is The Shokuiku Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">When most of us hear of di ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/shokuiku-diet\/","url":"https:\/\/betterme.world\/articles\/shokuiku-diet\/","name":"Shokuiku Diet: The Japanese Approach To Nutrition - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/shokuiku-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/shokuiku-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1069754594.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you thinking of making various diet and lifestyle changes for healthy living? Try the Shokuiku diet. 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