{"id":22750,"date":"2021-05-20T20:40:51","date_gmt":"2021-05-20T20:40:51","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=22750"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-alternative-to-sugar-in-coffee","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/","title":{"rendered":"Healthy Alternative To Sugar In Coffee: Enjoy Your Cup Of Joe The Healthy Way!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Natural_Healthy_Alternatives_To_Sugar_In_Coffee\" >Natural Healthy Alternatives To Sugar In Coffee<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Honey\" >Honey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Benefits_And_Risks_Of_Adding_Honey_To_Coffee\" >Benefits And Risks Of Adding Honey To Coffee<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#High_Nutritional_Value\" >High Nutritional Value<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Low_Calories\" >Low Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Decreasing_The_Duration_Of_Diarrhea\" >Decreasing The Duration Of Diarrhea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Weight_Control\" >Weight Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Preventing_Acid_Reflux\" >Preventing Acid Reflux<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Relieving_Colds_And_Flus\" >Relieving Colds And Flus<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Stevia\" >Stevia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Benefits_And_Risks_Of_Stevia\" >Benefits And Risks Of Stevia<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Weight_Control-2\" >Weight Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Diabetes_Management\" >Diabetes Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Reduced_Blood_Pressure\" >Reduced Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Alcohol-Related_Problems\" >Alcohol-Related Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Kidney_And_Cardiovascular_Problems\" >Kidney And Cardiovascular Problems<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Maple_Syrup\" >Maple Syrup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Benefits_And_Risks_Of_Using_Maple_Syrup_As_A_Sugar_Alternative\" >Benefits And Risks Of Using Maple Syrup As A Sugar Alternative<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Lowering_The_Cholesterol_Levels\" >Lowering The Cholesterol Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Improving_Brain_Health\" >Improving Brain Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Prevention_Of_Manganese_Deficiency\" >Prevention Of Manganese Deficiency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Increased_Antibiotic_Efficacy\" >Increased Antibiotic Efficacy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Coconut_Sugar\" >Coconut Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Benefits_And_Risks_Of_Using_Coconut_Sugar_As_A_Sugar_Alternative\" >Benefits And Risks Of Using Coconut Sugar As A Sugar Alternative<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Agave_Syrup\" >Agave Syrup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Benefits_And_Risks_Of_Using_Agave_Nectar_Instead_Of_Sugar_In_Coffee\" >Benefits And Risks Of Using Agave Nectar Instead Of Sugar In Coffee<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Decreasing_The_Glycemic_Index_GI\" >Decreasing The Glycemic Index (GI)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Boosting_Metabolism\" >Boosting Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Improving_Heart_Health\" >Improving Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Reduced_Depression_Levels\" >Reduced Depression Levels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Dextrose\" >Dextrose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Can_You_Use_Artificial_Sweeteners_As_Sugar_Alternatives_In_Coffee\" >Can You Use Artificial Sweeteners As Sugar Alternatives In Coffee?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Which_Is_The_Best_Sugar_Substitute_To_Use_In_Coffee\" >Which Is The Best Sugar Substitute To Use In Coffee?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">We can all agree that there are numerous benefits to drinking coffee. Perhaps this is the reason why most people are ditching other breakfast options for the sake of their morning joe. That said, experts advise you to steer away from table sugar for added benefits. This is especially the case if you want to adopt a healthier lifestyle or drop some pounds. There is a variety of natural and artificial sweeteners that you can use to spruce up your coffee. But which of them all is the healthy alternative to sugar in coffee? Let us find out.<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Alternative_To_Sugar_In_Coffee\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">In the following we want to discuss the healthy natural sugar substitutes that you can use in your coffee. We hope to comprehensively analyze the benefits and risks of using each of these sweeteners. At the close we will state the healthy alternative to sugar in coffee. Keep reading as we explore these sugar substitutes.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Natural_Healthy_Alternatives_To_Sugar_In_Coffee\"><\/span><b>Natural Healthy Alternatives To Sugar In Coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are plenty of natural sugar substitutes that you can use in your coffee. The question of which is the healthiest amongst all is still up for debate. This is because each of these sweeteners has its advantages and disadvantages. Here is a list of natural sweeteners that you can go through with your nutritionist to help determine the healthiest to use in your coffee:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Alternative_To_Sugar_In_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-39854 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-3.jpg\" alt=\"healthy alternative to sugar in coffee\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-3.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-3-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-3.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Honey\"><\/span><b>Honey<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Honey is one of the best natural sweeteners that you can use instead of sugar in your coffee. Most people use it in their smoothies or marinades but have not thought of adding it to their coffee.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experts acknowledge that it is an excellent sugar substitute in coffee, as its flavor is as sweet as that of sugar (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/264667\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). However, you might wish to use less of it than table sugar due to its strong flavor.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/maple-syrup-vs-honey\/\">Maple Syrup Vs. Honey: Is The Answer To Your Sugar Craving Bees Or Trees?<\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_And_Risks_Of_Adding_Honey_To_Coffee\"><\/span><b>Benefits And Risks Of Adding Honey To Coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like any other sweetener, honey comes with its pros and cons. Here are a few advantages of using honey as a natural sugar alternative:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"High_Nutritional_Value\"><\/span><b>High Nutritional Value<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Honey contains <a href=\"https:\/\/betterme.world\/articles\/keto-vs-paleo\/\">antioxidants<\/a>, flavonoids, phenolics, and <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\">vitamins<\/a> E and C (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/news\/20040618\/honey-has-variety-of-health-benefits-news#:~:text=With%2064%20calories%20in%20each,ascorbic%20acid%2C%20or%20vitamin%20C.\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). All these vitamins, compounds, and minerals help the body perform various functions, although most of them are present in small amounts.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Low_Calories\"><\/span><b>Low Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One tablespoon of honey contains only 64 calories (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/264667\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This is actually more calories than a tablespoon of table sugar, but most people tend to use less honey due to its strong flavor and sweetness. Honey could therefore be an excellent substitute for table sugar, of which the average American consumes 270 of their calories daily (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/eating-too-much-sugar\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Alternative_To_Sugar_In_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-39855 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-5.jpg\" alt=\"healthy alternative to sugar in coffee\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-5.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-5-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-5.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Decreasing_The_Duration_Of_Diarrhea\"><\/span><b>Decreasing The Duration Of Diarrhea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are experiencing diarrhea, skip the coffee because caffeine can worsen your symptoms, but honey can be used as part of an electrolyte-containing drink (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/264667\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The sugar in the honey improves the absorption of electrolytes and fluid and if the diarrhea happens to be bacterial, honey\u2019s antimicrobial properties may be helpful.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Weight_Control\"><\/span><b>Weight Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Honey can also help with weight control due to its low calories when compared to other added sugars. While it doesn\u2019t have fewer calories per se, its strong sweet flavor often means that you need to use less than you would other types of sugar. Weight loss helps decrease the risk factors of increased body weight, including increased risk of diabetes and high blood pressure (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/264667\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Preventing_Acid_Reflux\"><\/span><b>Preventing Acid Reflux<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It has been suggested that consuming honey may also reduce acid reflux by coating the lining of the esophagus and stomach. Acid reflux refers to the upward flow of undigested food and stomach acid from the stomach into the esophagus (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/264667\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Reduced risk of acid reflux ultimately reduces the risk of gastroesophageal reflux disease (GERD), which can cause heartburn and inflammation (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/264667\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Relieving_Colds_And_Flus\"><\/span><b>Relieving Colds And Flus<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Honey is also deemed a natural cough remedy, which might be an effective cough and flu treatment for both children and adults (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3718232\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite honey being deemed to have the following benefits, it is also associated with various risks. According to Medical News Today, these risks include (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/264667\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Overconsumption.<\/b><span style=\"font-weight: 400;\">\u00a0Remember that honey is still a form of sugar and contains calories. Make sure you consume it in moderation to avoid going on a calorie surplus and affecting your weight loss efforts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Unsafe for infants. <\/b><span style=\"font-weight: 400;\">Honey is not recommended for infants below one year as it contains botulinum endospores. These result in botulism, a severe food poisoning condition in young children that may cause paralysis (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/264667\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Alternative_To_Sugar_In_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-39856 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-5.jpg\" alt=\"healthy alternative to sugar in coffee\" width=\"1000\" height=\"635\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-5.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-5-300x191.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-5.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stevia\"><\/span><b>Stevia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/stevia-and-belly-fat\/\">Stevia<\/a> also rates among the recommended sugar alternatives. This natural sweetener is 200 or 300 times sweeter than table sugar (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287251#what_is_stevia\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). It can be classified under the zero-calorie sugar alternatives due to its low calories per serving (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287251#what_is_stevia\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). This makes stevia an excellent sugar alternative if you are drinking coffee for weight loss.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_And_Risks_Of_Stevia\"><\/span><b>Benefits And Risks Of Stevia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Using <a href=\"https:\/\/betterme.world\/articles\/stevia-and-intermittent-fasting\/\">stevia<\/a> as a sweetener alternative to table sugar in your coffee carries considerable health benefits. These include (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287251#what_is_stevia\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Weight_Control-2\"><\/span><b>Weight Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stevia contains virtually no added sugars or calories. Their absence reduces the risk of high blood glucose levels that may result in weight gain.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Diabetes_Management\"><\/span><b>Diabetes Management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Various studies indicate that stevia consumption by people with type 2 diabetes has minimal to no effect on their blood glucose or insulin response (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287251#what_is_stevia\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). This means that consuming stevia in place of sugar may help people with diabetes better manage their blood sugar levels.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Alternative_To_Sugar_In_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-39858 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/4-4.jpg\" alt=\"healthy alternative to sugar in coffee\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/4-4.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/4-4-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/4-4.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Reduced_Blood_Pressure\"><\/span><b>Reduced Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Limited evidence suggests that stevia may contain cardiotonic properties that can potentially normalize blood pressure. These properties might also help in regulating the heartbeat (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287251#what_is_stevia\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although stevia has been linked to the above health benefits, recent research indicates that stevia poses a danger to health. It is believed to pose the following risks:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Alcohol-Related_Problems\"><\/span><b>Alcohol-Related Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stevia products that contain sugar alcohol may result in several gastrointestinal problems. It may result in nausea, abdominal cramps, diarrhea, and bloating (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287251#what_is_stevia\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Kidney_And_Cardiovascular_Problems\"><\/span><b>Kidney And Cardiovascular Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Consumption of crude stevia or stevia leaves has been linked to heart and kidney problems (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/what-is-stevia\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). However, research is still lacking to validate these claims. To avoid potentially getting these health problems, the FDA recommends you stick to using only purified stevia, best known as stevioside (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/what-is-stevia\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). It is the only FDA-approved form of stevia.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Alternative_To_Sugar_In_Coffee\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Alternative_To_Sugar_In_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-39859 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-5.jpg\" alt=\"healthy alternative to sugar in coffee\" width=\"1000\" height=\"742\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-5.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-5-300x223.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-5.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Maple_Syrup\"><\/span><b>Maple Syrup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You have probably used <a href=\"https:\/\/betterme.world\/articles\/is-maple-syrup-vegan\/\">maple syrup<\/a> in your pancakes. But have you tried it in your coffee? It turns out it is another excellent sugar alternative. It is pretty similar to honey but differs in its benefits and risks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure you read the labels of your maple syrup to validate that you are purchasing one with low traces of diluted fructose corn syrup. Opt for the one containing sucrose, organic acids, oligosaccharides, amino acids, polysaccharides, minerals, and vitamins (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5492655\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_And_Risks_Of_Using_Maple_Syrup_As_A_Sugar_Alternative\"><\/span><b>Benefits And Risks Of Using Maple Syrup As A Sugar Alternative<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Maple syrup has a lot to offer if consumed in coffee. Some of these health benefits include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Lowering_The_Cholesterol_Levels\"><\/span><b>Lowering The Cholesterol Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">WebMD acknowledges that maple syrup consumption has been found in animal studies to help lower cholesterol levels and potentially prevent liver inflammation (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/maple-syrup-good-for-you#1\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Improving_Brain_Health\"><\/span><b>Improving Brain Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Emerging evidence suggests that maple syrup intake might help with improving brain health. That said, research is being conducted to find out how its intake is linked to better brain health (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/maple-syrup-good-for-you#1\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Alternative_To_Sugar_In_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-39860 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-5.jpg\" alt=\"healthy alternative to sugar\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-5.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-5-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-5.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Prevention_Of_Manganese_Deficiency\"><\/span><b>Prevention Of Manganese Deficiency<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Maple syrup is rich in manganese. The high manganese content helps prevent manganese deficiency, which may result in abnormal skeletal development and decreased capacity to heal from wounds (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/maple-syrup-good-for-you#1\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Increased_Antibiotic_Efficacy\"><\/span><b>Increased Antibiotic Efficacy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Medical News Today also reports on one study which suggests that maple syrup extract may boost the effectiveness of antibiotics (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/316703\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like with the other discussed natural sweeteners, maple syrup also has its cons. Most of the health risks associated with maple syrup come from its high sugar content. It causes the following health risks:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calorie Surplus. <\/b><span style=\"font-weight: 400;\">This is a risk to weight watchers who are desperately trying to shed pounds. One tablespoon of maple syrup contains 52 calories (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/maple-syrup-good-for-you#1\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). If you eat too much maple syrup, you risk going on a calorie surplus, which compromises weight loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diabetes Complications.<\/b><span style=\"font-weight: 400;\"> This sweetener contains carbs in the form of sugar without any fiber content. When ingested, it affects your insulin and blood sugar levels, which is a problem for those with insulin resistance or diabetes (<a href=\"https:\/\/www.webmd.com\/diet\/maple-syrup-good-for-you#1\">15<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tooth Decay.<\/b><span style=\"font-weight: 400;\"> The high sugar concentration in this sweetener is food for bacteria in your mouth, ultimately leading to tooth decay and dental cavities (<a href=\"https:\/\/www.webmd.com\/diet\/maple-syrup-good-for-you#1\">15<\/a>).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Alternative_To_Sugar_In_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-39861 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/7-5.jpg\" alt=\"healthy alternative to sugar in coffee\" width=\"1000\" height=\"669\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/7-5.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/7-5-300x201.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/7-5.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Coconut_Sugar\"><\/span><b>Coconut Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coconut sugar is an example of a plant-based natural sugar alternative (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/are-natural-sugar-alternatives-healthier\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It is obtained from the sap of coconut palm. Although it highly resembles unprocessed raw sugar, coconut sugar tends to have more natural contents (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323047\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/coconut-sugar-vs-stevia\/\">Coconut Sugar Vs Stevia: Which Sweetener Is Really The Healthier Choice?<\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_And_Risks_Of_Using_Coconut_Sugar_As_A_Sugar_Alternative\"><\/span><b>Benefits And Risks Of Using Coconut Sugar As A Sugar Alternative<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coconut sugar consumption can help you reap a load of health benefits. However, this is only if you consume the sweetener in moderation. Overconsumption of coconut sugar may offset the following health benefits:<\/span><\/p>\n<ul>\n<li><b>Reduced Hypoglycemia Risk<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/does-coconut-oil-break-a-fast\/\">Coconut<\/a> sugar can help spike your blood glucose levels, which helps prevent or address hypoglycemia or low blood sugar (<a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-coconut-sugar#1\">5<\/a>). <\/span><span style=\"font-weight: 400;\">Hypoglycemia can make you nauseous, dizzy, extra hungry, sweaty, and shaky (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-coconut-sugar#1\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). In severe cases, this condition can also cause seizures and coma (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-coconut-sugar#1\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Since coconut sugar helps spike your blood glucose and energy levels, it reduces your hypoglycemia risk (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-coconut-sugar#1\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is critical to understand that coconut sugar is not a nutritional wonder or magical sweetener without any risks. It may also pose several dangers to health, some of which include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High-Calorie Intake.<\/b><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/betterme.world\/articles\/coconut-water-benefits\/\">Coconut<\/a> sugar is high in carbs and calories. These are the two greatest enemies of weight loss. One hundred grams of this sweetener contains 100 g of carbs, 75 g of which are sugars, and 375 calories (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323047\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Seek nutritional advice if you are looking for a sugar alternative for coffee that may aid in weight loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High Blood Glucose Levels.\u00a0<\/b><span style=\"font-weight: 400;\">Coconut sugar may also affect your blood glucose levels, especially if not taken in moderation. Stick to consuming six to nine teaspoons per day of coconut sugar or any other type of added sugar to avoid these health dangers (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323047\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Alternative_To_Sugar_In_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-39862 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-4.jpg\" alt=\"healthy alternative to sugar\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-4.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-4-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-4.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Agave_Syrup\"><\/span><b>Agave Syrup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Agave syrup or agave nectar is another natural sweetener often used as an alternative to sugar in coffee. It is obtained from the blue agave plant, better known as the maguey or the century plant (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/agave-health-benefits#1\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Agave nectar is much sweeter than table sugar. One serving or one tablespoon of light agave nectar contains 16 grams of sugar and 60 calories (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/agave-health-benefits#1\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_And_Risks_Of_Using_Agave_Nectar_Instead_Of_Sugar_In_Coffee\"><\/span><b>Benefits And Risks Of Using Agave Nectar Instead Of Sugar In Coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can attain several health benefits from using agave syrup or nectar in your coffee instead of sugar. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Decreasing_The_Glycemic_Index_GI\"><\/span><b>Decreasing The Glycemic Index (GI)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Table sugar contains mainly sucrose, which can impact blood sugar in a way that is harmful to those who have diabetes. In light of this, such individuals are advised to ditch table sugar and other added sugars where possible (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317167\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good alternative for such individuals is agave syrup. It has a lower glycemic index than table sugar, which helps in controlling blood sugar (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/agave-health-benefits#1\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Stable blood sugar levels are significant for individuals with diabetes.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Boosting_Metabolism\"><\/span><b>Boosting Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Agave nectar contains a small amount of vitamin B-6, which plays a crucial role in metabolism. It is mainly concerned with the metabolism of carbohydrates and proteins (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/agave-health-benefits#1\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Improving_Heart_Health\"><\/span><b>Improving Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The vitamin B-6 in agave nectar can also help in improving heart health. It helps lower your homocysteine levels, which protect you against strokes and heart diseases (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/agave-health-benefits#1\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Reduced_Depression_Levels\"><\/span><b>Reduced Depression Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Agave syrup also contains small amounts of folate and vitamin K. These two have a vast array of mental health benefits. WebMD acknowledges that the two have been associated with reduced depression risk (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/agave-health-benefits#1\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Alternative_To_Sugar_In_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-39863 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-2.jpg\" alt=\"healthy alternative to sugar in coffee\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-2.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-2-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-2.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose\"><\/span><b>Dextrose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dextrose refers to a simple type of sugar that is obtained from corn. It has many uses, and one of them is that it is used as a sweetener (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322243\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Substituting table sugar with dextrose has several health benefits, some of which include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Treating Low Blood Sugar.\u00a0<\/b><span style=\"font-weight: 400;\">Low blood sugar is also known as hypoglycemia. It is characterized by fatigue, irregular or fast heartbeats, irritability, hunger, pale skin, sweating, and shakiness (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/hypoglycemia\/symptoms-causes\/syc-20373685\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Treating low blood sugar is important because if it worsens, it can lead to loss of consciousness, seizures, and death (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/hypoglycemia\/symptoms-causes\/syc-20373685\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Treating Dehydration. <span style=\"font-weight: 400;\">Medical News Today acknowledges that doctors often opt to use dextrose-containing solutions when they are treating dehydration.<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutritional Benefits. <span style=\"font-weight: 400;\">Dextrose is the carbohydrate component of parenteral nutrition (PN), which is used to provide nutrition to those who cannot eat, digest, or absorb nutrients through the GI tract (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322243\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/\">Dextrose<\/a> can pose a danger to your health if you consume too much of it. Remember that it contains simple sugars that are broken down and stored as fat when consumed in excess (12). This increases the risk of weight gain, diabetes, depression, cardiovascular disease, low energy, acne, and other skin problems (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322243\">8<\/a>).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Alternative_To_Sugar_In_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-39864 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/10-1.jpg\" alt=\"healthy alternative to sugar in coffee\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/10-1.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/10-1-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/10-1.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Use_Artificial_Sweeteners_As_Sugar_Alternatives_In_Coffee\"><\/span><b>Can You Use Artificial Sweeteners As Sugar Alternatives In Coffee?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Artificial sweeteners are used in various food products, including baked goods like cakes and soft drinks. Following this, you might be wondering if these sugar substitutes can, in turn, be used in coffee.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Mayo Clinic, these sweeteners can be used in coffee, mainly because of their low calories (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/artificial-sweeteners\/art-20046936\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Some artificial sweeteners like sucralose have been determined to be sweeter than table sugar but contain fewer calories (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/artificial-sweeteners-impact-glucose-insulin-levels\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best move is to sit with a professional and get guidance on the best possible artificial sugar alternative. Go through the artificial sweeteners list with your nutritionist and let them break them down for you for more insight.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_The_Best_Sugar_Substitute_To_Use_In_Coffee\"><\/span><b>Which Is The Best Sugar Substitute To Use In Coffee?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are numerous sweeteners you can use to replace table sugar in your coffee. Each of these sweeteners comes with its pros and cons. The fact each sweetener poses various health risks makes it challenging to name the best sugar substitute.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, each sweetener promises various health benefits. You may have different goals, which may be the opposite of the named \u2018best\u2019 sugar alternative promises. Talk to a professional for more guidance on determining the best sweetener that aligns with your goals.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Which is the healthy alternative to sugar in coffee? Some may argue it is any natural sweetener such as honey, maple syrup, agave nectar, coconut sugar, dextrose, or stevia. Others may say it is an artificial sweetener such as sucralose, as long as it is used in moderation. Experts acknowledge that each sweetener has its benefits and risks. The healthiest sugar substitute has the fewest risks and helps you meet your health and fitness goals.<\/span><\/p>\n<p>If you are interested in healthy meal plans, you may be curious about other methods of supporting your body health. Supplement a proper meal plan with some exercise and take up this 20 Min Full Body Workout at Home.<\/p>\n<p><iframe title=\"20 MIN FULL BODY WORKOUT AT HOME day 5 - BetterMe\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/LwwWmGNrj0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Alternative_To_Sugar_In_Coffee\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Alternative_To_Sugar_In_Coffee\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/agave-health-benefits#1\"><span style=\"font-weight: 400;\">Agave: Are There Health Benefits?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/are-natural-sugar-alternatives-healthier\"><span style=\"font-weight: 400;\">Are natural sugar alternatives healthier?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, healthharvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/artificial-sweeteners\/art-20046936\"><span style=\"font-weight: 400;\">Artificial sweeteners and other sugar substitutes<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/artificial-sweeteners-impact-glucose-insulin-levels\"><span style=\"font-weight: 400;\">Artificial sweeteners: \u2018Sweet taste in itself\u2019 may affect metabolism<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-coconut-sugar#1\"><span style=\"font-weight: 400;\">Coconut Sugar: Are There Health Benefits?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323047\"><span style=\"font-weight: 400;\">Coconut sugar: Is it good for you?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5492655\/\"><span style=\"font-weight: 400;\">Effect of dark-colored maple syrup on cell proliferation of human gastrointestinal cancer cell<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322243\"><span style=\"font-weight: 400;\">Everything you need to know about dextrose<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/264667\"><span style=\"font-weight: 400;\">Everything you need to know about honey<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3718232\/\"><span style=\"font-weight: 400;\">Feasibility Study: Honey for Treatment of Cough in Children<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diabetes\/news\/20040618\/honey-has-variety-of-health-benefits-news#:~:text=With%2064%20calories%20in%20each,ascorbic%20acid%2C%20or%20vitamin%20C.\"><span style=\"font-weight: 400;\">Honey Has Variety of Health Benefits<\/span><\/a><span style=\"font-weight: 400;\"> (2000, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/hypoglycemia\/symptoms-causes\/syc-20373685\"><span style=\"font-weight: 400;\">Hypoglycemia<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317167\"><span style=\"font-weight: 400;\">Is agave syrup the best sweetener for diabetes?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/316703\"><span style=\"font-weight: 400;\">Maple syrup extract boosts antibiotics, may ward off \u2018superbugs\u2019<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/maple-syrup-good-for-you#1\"><span style=\"font-weight: 400;\">Maple Syrup: Is It Good for You?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/food-recipes\/what-is-stevia\"><span style=\"font-weight: 400;\">Stevia<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287251#what_is_stevia\"><span style=\"font-weight: 400;\">What is stevia?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/eating-too-much-sugar\">What is the impact of eating too much sugar?<\/a> (2020, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>We can all agree that there are numerous benefits to drinking coffee. Perhaps this is the reason why most people are ditching other breakfast options for the sake of their morning joe. That said, experts advise you to steer away from table sugar for added benefits. This is especially the case if you want to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[114,87],"class_list":["post-22750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Alternative To Sugar In Coffee: Enjoy Your Cup Of Joe The Healthy Way! - BetterMe<\/title>\n<meta name=\"description\" content=\"Want to add a sweet zing to your morning cup without putting a dent in your health? Check out our expert-approved healthy alternative to sugar in coffee!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Alternative To Sugar In Coffee: Enjoy Your Cup Of Joe The Healthy Way!\" \/>\n<meta property=\"og:description\" content=\"Want to add a sweet zing to your morning cup without putting a dent in your health? Check out our expert-approved healthy alternative to sugar in coffee!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1710520636.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\"},\"headline\":\"Healthy Alternative To Sugar In Coffee: Enjoy Your Cup Of Joe The Healthy Way!\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/\"},\"wordCount\":2779,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1710520636.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">We can all agree that there are numerous benefits to drinking coffee. Perhaps this is the reason why most people are ditching other breakfast options for the sake of their morning joe. That said, experts advise you to steer away from table sugar for added benefits. This is especially the case if you want to adopt a healthier lifestyle or drop some pounds. There is a variety of natural and artificial sweeteners that you can use to spruce up your coffee. But which of them all is the healthy alternative to sugar in coffee? Let us find out.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In the following we want to discuss the healthy natural sugar substitutes that you can use in your coffee. We hope to comprehensively analyze the benefits and risks of using each of these sweeteners. At the close we will state the healthy alternative to sugar in coffee. Keep reading as we explore these sugar substitutes.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Natural Healthy Alternatives To Sugar In Coffee<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are plenty of natural sugar substitutes that you can use in your coffee. The question of which is the healthiest amongst all is still up for debate. This is because each of these sweeteners has its advantages and disadvantages. Here is a list of natural sweeteners that you can go through with your nutritionist to help determine the healthiest to use in your coffee:<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Alternative_To_Sugar_In_Coffee\\\"><img class=\\\"aligncenter wp-image-39854 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-3.jpg\\\" alt=\\\"healthy alternative to sugar in coffee\\\" width=\\\"1000\\\" height=\\\"667\\\" \/><\/a>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Honey<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Honey is one of the best natural sweeteners that you can use instead of sugar in your coffe ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/\",\"url\":\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/\",\"name\":\"Healthy Alternative To Sugar In Coffee: Enjoy Your Cup Of Joe The Healthy Way! - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1710520636.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Want to add a sweet zing to your morning cup without putting a dent in your health? 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Mogeni, Kristen Fleming, RD","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53"},"headline":"Healthy Alternative To Sugar In Coffee: Enjoy Your Cup Of Joe The Healthy Way!","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/"},"wordCount":2779,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1710520636.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">We can all agree that there are numerous benefits to drinking coffee. Perhaps this is the reason why most people are ditching other breakfast options for the sake of their morning joe. That said, experts advise you to steer away from table sugar for added benefits. This is especially the case if you want to adopt a healthier lifestyle or drop some pounds. There is a variety of natural and artificial sweeteners that you can use to spruce up your coffee. But which of them all is the healthy alternative to sugar in coffee? Let us find out.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In the following we want to discuss the healthy natural sugar substitutes that you can use in your coffee. We hope to comprehensively analyze the benefits and risks of using each of these sweeteners. At the close we will state the healthy alternative to sugar in coffee. Keep reading as we explore these sugar substitutes.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Natural Healthy Alternatives To Sugar In Coffee<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">There are plenty of natural sugar substitutes that you can use in your coffee. The question of which is the healthiest amongst all is still up for debate. This is because each of these sweeteners has its advantages and disadvantages. Here is a list of natural sweeteners that you can go through with your nutritionist to help determine the healthiest to use in your coffee:<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Alternative_To_Sugar_In_Coffee\"><img class=\"aligncenter wp-image-39854 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-3.jpg\" alt=\"healthy alternative to sugar in coffee\" width=\"1000\" height=\"667\" \/><\/a>\r\n<h3 style=\"text-align: center;\"><b>Honey<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Honey is one of the best natural sweeteners that you can use instead of sugar in your coffe ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/","url":"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/","name":"Healthy Alternative To Sugar In Coffee: Enjoy Your Cup Of Joe The Healthy Way! - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1710520636.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Want to add a sweet zing to your morning cup without putting a dent in your health? 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