{"id":2267,"date":"2020-05-08T09:20:01","date_gmt":"2020-05-08T09:20:01","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=2267"},"modified":"2025-05-23T15:54:53","modified_gmt":"2025-05-23T15:54:53","slug":"dieta-de-1200-calorias","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/","title":{"rendered":"Dieta de 1200 calorias por dia: como emagrecer de forma saud\u00e1vel"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#Por_que_a_Dieta_de_1200_calorias_diaria_faz_emagrecer\" >Por que a Dieta de 1200 calorias di\u00e1ria faz emagrecer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#Dieta_de_1200_calorias_emagrece_quanto_por_mes\" >Dieta de 1200 calorias emagrece quanto por m\u00eas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#O_que_comer_em_uma_dieta_de_1200_calorias\" >O que comer em uma dieta de 1200 calorias?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#Exemplos_de_almocos_saudaveis\" >Exemplos de almo\u00e7os saud\u00e1veis:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#Exemplos_de_jantares_pouco_caloricos_e_prazerosos\" >Exemplos de jantares pouco cal\u00f3ricos e prazerosos:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#Que_pasa_si_consumo_menos_de_1200_calorias_diarias\" >Qu\u00e9 pasa si consumo menos de 1200 calor\u00edas diarias?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#Cuando_se_empiezan_a_ver_los_resultados_de_la_dieta\" >Cu\u00e1ndo se empiezan a ver los resultados de la dieta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#Como_hacer_un_deficit_calorico\" >C\u00f3mo hacer un d\u00e9ficit cal\u00f3rico?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#Como_eliminar_la_grasa_abdominal\" >C\u00f3mo eliminar la grasa abdominal?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#Conclusao_dieta_de_1200_calorias_emagrece_muito\" >Conclus\u00e3o: dieta de 1200 calorias emagrece muito?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Tentar obter resultados imediatos nas dietas n\u00e3o \u00e9 o jeito indicado de iniciar seu processo de emagrecimento, nem t\u00e3o pouco o mais saud\u00e1vel. Contudo, existem sim formas de emagrecer com sa\u00fade, n\u00e3o se privando de comida variada e saborosa, como acontece com a dieta de 1200 calorias.<\/p>\n<p>Aconselhada por muitos profissionais de sa\u00fade, como \u00e9 o caso da nutricionista Tatiana Zanin, a dieta de 1200 calorias di\u00e1ria permite que voc\u00ea fa\u00e7a uma reeduca\u00e7\u00e3o alimentar, cortando os produtos e os alimentos prejudiciais (<a href=\"https:\/\/www.tuasaude.com\/dieta-de-1200-calorias\/\">1<\/a>).<\/p>\n<p>Vai permitir que voc\u00ea adote uma dieta equilibrada e que responda \u00e0s necessidades de seu corpo. Ao estar se limitando a essa dieta hipocal\u00f3rica, estar\u00e1 ingerindo uma quantidade saud\u00e1vel de calorias, ao mesmo tempo que se sentir\u00e1 satisfeito ao longo do dia. N\u00e3o ter\u00e1 qualquer tipo de sensa\u00e7\u00e3o de fome ou desconforto.<\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dieta_de_1200_calorias_por_dia\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Por_que_a_Dieta_de_1200_calorias_diaria_faz_emagrecer\"><\/span>Por que a Dieta de 1200 calorias di\u00e1ria faz emagrecer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mais do que fazer exerc\u00edcio ou entrar em dietas di\u00e1rias extremas, que provocam complica\u00e7\u00f5es de sa\u00fade, uma boa dieta di\u00e1ria \u00e9 aquela que disponibiliza alimentos ricos em nutrientes. A Dra. Patr\u00edcia Leite, especialista na \u00e1rea do nutricionismo, garante que ao voc\u00ea substituir sua dieta por alimentos saud\u00e1veis, estar\u00e1 naturalmente cortando as calorias ingeridas por dia (<a href=\"https:\/\/www.tuasaude.com\/dieta-de-1200-calorias\/\">2<\/a>).<\/p>\n<p>Dessa forma, a dieta de 1200 calorias permite que voc\u00ea n\u00e3o s\u00f3 ingira menos calorias, como tamb\u00e9m coma alimentos extremamente saud\u00e1veis. Se recorde que o principal segredo do emagrecimento \u00e9 de ingerir menos calorias do que aquelas que gasta durante o dia.<\/p>\n<p>Por isso mesmo, \u00e9 que a dieta de 1200 por dia vai contribuir muito para que emagre\u00e7a de forma natural, sem que voc\u00ea se prive de alimentos muitos saborosos e de refei\u00e7\u00f5es prazerosas. A Dra. B\u00e1rbara Ara\u00fajo cita estudos da Universidade de Ohio que avan\u00e7am que a dieta de 1200 calorias \u00e9 a escolha perfeita para pessoas sedent\u00e1rias, sem limites de idade (<a href=\"https:\/\/nit.pt\/fit\/ha-mais-uma-dieta-que-promete-uma-perda-de-9-quilos-em-20-dias\">3<\/a>).<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dieta_de_1200_calorias_por_dia\"><img decoding=\"async\" class=\"aligncenter wp-image-57878 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-Day-Fruit-And-Vegetable-Diet_-Is-It-The-Healthiest-Way-To-Lose-Weight_-1024x576.png\" alt=\"Dieta de 1200 calorias por dia\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-Day-Fruit-And-Vegetable-Diet_-Is-It-The-Healthiest-Way-To-Lose-Weight_.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-Day-Fruit-And-Vegetable-Diet_-Is-It-The-Healthiest-Way-To-Lose-Weight_-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-Day-Fruit-And-Vegetable-Diet_-Is-It-The-Healthiest-Way-To-Lose-Weight_.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/7-Day-Fruit-And-Vegetable-Diet_-Is-It-The-Healthiest-Way-To-Lose-Weight_-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dieta_de_1200_calorias_emagrece_quanto_por_mes\"><\/span>Dieta de 1200 calorias emagrece quanto por m\u00eas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A dieta de 1200 calorias emagrece quanto por semana? Essa pergunta \u00e9 muitas vezes. Por\u00e9m, a resposta varia de acordo com o sexo, idade e composi\u00e7\u00e3o f\u00edsica da pessoa que est\u00e1 perguntando.<\/p>\n<p>Ainda assim, a nutricionista, natural de S\u00e3o Paulo, Cl\u00e1udia Torquato avan\u00e7a que, se a dieta de 1200 di\u00e1ria for cumprida \u00e0 risca, geralmente as pessoas v\u00e3o sentir uma redu\u00e7\u00e3o de peso na ordem dos 4 kgs por semana (<a href=\"https:\/\/mdemulher.abril.com.br\/dieta\/reeducacao-alimentar-para-emagrecer-4-kg\/\">4<\/a>).<\/p>\n<p>Esses s\u00e3o os alimentos que dever\u00e3o estar inclusos em como fazer uma dieta de 1200 calorias corretamente:<\/p>\n<p>Legumes e verduras em geral;<\/p>\n<ul>\n<li>Feij\u00f5es;<\/li>\n<li>Frutas;<\/li>\n<li>Ovos;<\/li>\n<li>Peixes;<\/li>\n<li>Carnes magras;<\/li>\n<li>Queijos magros;<\/li>\n<li>Ch\u00e1 verde;<\/li>\n<li>Chocolate amargo;<\/li>\n<li><a href=\"https:\/\/betterme.world\/articles\/dieta-da-sopa\/\">Sopas<\/a>;<\/li>\n<li>Arroz integral;<\/li>\n<li>Batata doce;<\/li>\n<li>Alimentos ricos em fibras<\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dieta_de_1200_calorias_por_dia\"><img decoding=\"async\" class=\"aligncenter wp-image-58670 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Edamame-Side-Effects_-Is-Too-Much-Of-It-Bad-For-You_-1024x576.png\" alt=\"Dieta de 1200 calorias por dia\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Edamame-Side-Effects_-Is-Too-Much-Of-It-Bad-For-You_.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Edamame-Side-Effects_-Is-Too-Much-Of-It-Bad-For-You_-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Edamame-Side-Effects_-Is-Too-Much-Of-It-Bad-For-You_.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Edamame-Side-Effects_-Is-Too-Much-Of-It-Bad-For-You_-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"O_que_comer_em_uma_dieta_de_1200_calorias\"><\/span>O que comer em uma dieta de 1200 calorias?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>O que faz com que muitas pessoas n\u00e3o avancem com essa dieta de 1200 calorias, onde \u00e9 necess\u00e1rio contar a calorias ingeridas, \u00e9 pelo fato de n\u00e3o saberem como elaborar suas refei\u00e7\u00f5es, como garante a nutricionista Ana L\u00facia Silva (<a href=\"https:\/\/magg.sapo.pt\/vida-saudavel\/alimentacao\/artigos\/dieta-plano-alimentar-perfeito-de-um-dia-para-conseguir-perder-peso\">5<\/a>). Por\u00e9m, existem in\u00fameras refei\u00e7\u00f5es saud\u00e1veis nas quais se poder\u00e1 inspirar para criar refei\u00e7\u00f5es deliciosas, sem que voc\u00ea perceba que est\u00e1 contando calorias.<\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<p>Para que conhe\u00e7a alguns exemplos de refei\u00e7\u00f5es saborosas e com poucas calorias, a nutricionista Cl\u00e1udia Torquato fez quest\u00e3o de divulgar um card\u00e1pio para que voc\u00ea se inspire em sua dieta de 1200 calorias di\u00e1ria (<a href=\"https:\/\/mdemulher.abril.com.br\/dieta\/reeducacao-alimentar-para-emagrecer-4-kg\/\">4<\/a>):<\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Exemplos_de_almocos_saudaveis\"><\/span>Exemplos de almo\u00e7os saud\u00e1veis:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Salada verde sem restri\u00e7\u00f5es (alface, r\u00facula, acelga, agri\u00e3o, repolho, almeir\u00e3o, espinafre, couve) + 2 rabanetes + 2 col. (sopa) de quiabo refogado + 1 bife de carne vermelha + 1 batata m\u00e9dia cozida.<\/li>\n<li>Salada verde (alface, r\u00facula, acelga, agri\u00e3o, repolho, almeir\u00e3o, espinafre, couve) + 1 prato de broto de feij\u00e3o refogado + 3 col. (sopa) de macarr\u00e3o integral \u00e0 bolonhesa (molho vermelho).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Exemplos_de_jantares_pouco_caloricos_e_prazerosos\"><\/span>Exemplos de jantares pouco cal\u00f3ricos e prazerosos:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Salada (alface, r\u00facula, acelga, agri\u00e3o, repolho, almeir\u00e3o, espinafre, couve) + sopa de legumes com 1 por\u00e7\u00e3o de peito de frango cozido e desfiado.<\/li>\n<li>Salada verde \u00e0 vontade (alface, r\u00facula, acelga, agri\u00e3o, repolho, almeir\u00e3o, espinafre, couve) + 2 col. (sopa) de beterraba cozida + 1 ovo e 1 clara cozidos + 2 col. (sopa) de gr\u00e3o-de bico<\/li>\n<\/ul>\n<p>Fica evidente que a escolha de salada, para todas as refei\u00e7\u00f5es, \u00e9 um dos segredos para tornar sua dieta de 1200 calorias diversificada e muito saborosa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Que_pasa_si_consumo_menos_de_1200_calorias_diarias\"><\/span><strong>Qu\u00e9 pasa si consumo menos de 1200 calor\u00edas diarias?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p>Consumir menos de 1200 calorias por dia pode ter um impacto vari\u00e1vel nas pessoas. Pode resultar em metabolismo mais lento em algumas pessoas, enquanto outros podem experimentar fadiga e fraqueza. Isso tamb\u00e9m pode criar um impacto negativo nas fun\u00e7\u00f5es hormonais, no sistema imunol\u00f3gico e at\u00e9 mesmo na reprodu\u00e7\u00e3o <a href=\"https:\/\/www.livestrong.com\/article\/518807-negative-side-effects-of-eating-less-than-1-200-calories-a-day\/\">(6).<\/a><\/p>\n<p>Voc\u00ea deve abordar a restri\u00e7\u00e3o cal\u00f3rica sob a orienta\u00e7\u00e3o de um nutricionista registrado ou seu m\u00e9dico, porque a restri\u00e7\u00e3o cal\u00f3rica extrema pode causar problemas de sa\u00fade.<\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Cuando_se_empiezan_a_ver_los_resultados_de_la_dieta\"><\/span><strong>Cu\u00e1ndo se empiezan a ver los resultados de la dieta?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p>O tempo que leva para testemunhar os resultados de uma dieta tamb\u00e9m pode variar de um indiv\u00edduo para outro. Algumas pessoas podem experimentar perda de peso inicial nas primeiras duas semanas. Outros podem notar mudan\u00e7as no peso ap\u00f3s meses de pisar no programa.<\/p>\n<p>O corpo de cada um responde de forma diferente \u00e0s dietas. Eles tamb\u00e9m s\u00e3o afetados por fatores como metabolismo, gen\u00e9tica e estilo de vida. O sucesso a longo prazo com qualquer plano de dieta exige consist\u00eancia. Os resultados s\u00e3o mais prov\u00e1veis de serem observados se os h\u00e1bitos forem mantidos por um longo tempo.<\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Como_hacer_un_deficit_calorico\"><\/span><strong>C\u00f3mo hacer un d\u00e9ficit cal\u00f3rico?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p>Criar um d\u00e9ficit cal\u00f3rico significa consumir menos calorias do que seu corpo precisa. Aqui est\u00e3o algumas etapas que podem ser tomadas para ajud\u00e1-lo a conseguir isso:<\/p>\n<ul>\n<li>Calcule suas necessidades di\u00e1rias de calorias (calculadoras online podem ajudar).<\/li>\n<li>Estabele\u00e7a uma meta cal\u00f3rica.<\/li>\n<li>Monitore sua ingest\u00e3o de alimentos.<\/li>\n<li>Foque nos alimentos nutritivos e controle as por\u00e7\u00f5es.<\/li>\n<li>Limite a adi\u00e7\u00e3o de a\u00e7\u00facar e alimentos ultraprocessados.<\/li>\n<li>Mantenha-se hidratado.<\/li>\n<li>Aumente sua atividade f\u00edsica.<\/li>\n<li>Durma o suficiente.<\/li>\n<\/ul>\n<p>\u00c9 essencial abordar a perda de peso estrategicamente. Procure ajuda de seu nutricionista que pode oferecer orienta\u00e7\u00e3o de acordo com suas necessidades individuais.<\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Como_eliminar_la_grasa_abdominal\"><\/span><strong>C\u00f3mo eliminar la grasa abdominal?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p>Voc\u00ea deve saber que a redu\u00e7\u00e3o de pontos n\u00e3o \u00e9 facilmente alcan\u00e7\u00e1vel. Seguir passos gerais pode ajudar a reduzir a gordura corporal geral, que eventualmente corta a gordura do abd\u00f4men tamb\u00e9m. Pr\u00e1ticas como alimenta\u00e7\u00e3o saud\u00e1vel, aumento da atividade f\u00edsica, melhora do sono e controle cal\u00f3rico podem levar \u00e0 redu\u00e7\u00e3o da gordura corporal. Uma abordagem hol\u00edstica para mudan\u00e7as de dieta e estilo de vida tamb\u00e9m pode melhorar outras fun\u00e7\u00f5es metab\u00f3licas, levando \u00e0 redu\u00e7\u00e3o da gordura abdominal.<\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dieta_de_1200_calorias_por_dia\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Conclusao_dieta_de_1200_calorias_emagrece_muito\"><\/span>Conclus\u00e3o: dieta de 1200 calorias emagrece muito?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tudo depender\u00e1 do rigor que voc\u00ea ter\u00e1 para cumprir com a dieta de 1200 calorias por dia. Caso siga as recomenda\u00e7\u00f5es de todas as profissionais de sa\u00fade, referidos nesse artigo, estar\u00e1 fazendo uma <a href=\"https:\/\/betterme.world\/articles\/dieta-plank\/\">dieta<\/a> com resultados, ao mesmo tempo que come todas as refei\u00e7\u00f5es, com muito sabor e diversidade.<\/p>\n<p>\u00c9 uma dieta saud\u00e1vel que responde \u00e0s necessidades de seu corpo, n\u00e3o se sentindo com sensa\u00e7\u00e3o de fome ou desconforto. Ter\u00e1 resultados a partir da primeira semana com a dieta de 1200 calorias.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tentar obter resultados imediatos nas dietas n\u00e3o \u00e9 o jeito indicado de iniciar seu processo de emagrecimento, nem t\u00e3o pouco o mais saud\u00e1vel. Contudo, existem sim formas de emagrecer com sa\u00fade, n\u00e3o se privando de comida variada e saborosa, como acontece com a dieta de 1200 calorias. Aconselhada por muitos profissionais de sa\u00fade, como \u00e9 [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":73108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[177,87],"class_list":["post-2267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta de 1200 calorias por dia: como emagrecer de forma saud\u00e1vel - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DIETA DE 1200 CALORIAS \u27a4 di\u00e1ria: emagre\u00e7a com dieta saborosa e saud\u00e1vel, com exemplos de refei\u00e7\u00f5es com poucas calorias e recomendadas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta de 1200 calorias por dia: como emagrecer de forma saud\u00e1vel\" \/>\n<meta property=\"og:description\" content=\"\u2605 DIETA DE 1200 CALORIAS \u27a4 di\u00e1ria: emagre\u00e7a com dieta saborosa e saud\u00e1vel, com exemplos de refei\u00e7\u00f5es com poucas calorias e recomendadas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-23T15:54:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s3.us-east-2.amazonaws.com\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Dieta-de-1200-calorias-por-dia_-como-emagrecer-de-forma-saudavel-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7bda6e225f9f94b087ffdbf0a7c213e9\"},\"headline\":\"Dieta de 1200 calorias por dia: como emagrecer de forma saud\u00e1vel\",\"dateModified\":\"2025-05-23T15:54:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/\"},\"wordCount\":892,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Dieta-de-1200-calorias-por-dia_-como-emagrecer-de-forma-saudavel-1.png\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"Tentar obter resultados imediatos nas dietas n\u00e3o \u00e9 o jeito indicado de iniciar seu processo de emagrecimento, nem t\u00e3o pouco o mais saud\u00e1vel. Contudo, existem sim formas de emagrecer com sa\u00fade, n\u00e3o se privando de comida variada e saborosa, como acontece com a dieta de 1200 calorias.\\r\\n\\r\\nAconselhada por muitos profissionais de sa\u00fade, como \u00e9 o caso da nutricionista Tatiana Zanin, a dieta de 1200 calorias di\u00e1ria permite que voc\u00ea fa\u00e7a uma reeduca\u00e7\u00e3o alimentar, cortando os produtos e os alimentos prejudiciais (<a href=\\\"https:\/\/www.tuasaude.com\/dieta-de-1200-calorias\/\\\">1<\/a>).\\r\\n\\r\\nVai permitir que voc\u00ea adote uma dieta equilibrada e que responda \u00e0s necessidades de seu corpo. Ao estar se limitando a essa dieta hipocal\u00f3rica, estar\u00e1 ingerindo uma quantidade saud\u00e1vel de calorias, ao mesmo tempo que se sentir\u00e1 satisfeito ao longo do dia. N\u00e3o ter\u00e1 qualquer tipo de sensa\u00e7\u00e3o de fome ou desconforto.\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\">Por que a Dieta de 1200 calorias di\u00e1ria faz emagrecer<\/h2>\\r\\nMais do que fazer exerc\u00edcio ou entrar em dietas di\u00e1rias extremas, que provocam complica\u00e7\u00f5es de sa\u00fade, uma boa dieta di\u00e1ria \u00e9 aquela que disponibiliza alimentos ricos em nutrientes. A  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/\",\"url\":\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/\",\"name\":\"Dieta de 1200 calorias por dia: como emagrecer de forma saud\u00e1vel - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Dieta-de-1200-calorias-por-dia_-como-emagrecer-de-forma-saudavel-1.png\",\"dateModified\":\"2025-05-23T15:54:53+00:00\",\"description\":\"\u2605 DIETA DE 1200 CALORIAS \u27a4 di\u00e1ria: emagre\u00e7a com dieta saborosa e saud\u00e1vel, com exemplos de refei\u00e7\u00f5es com poucas calorias e recomendadas.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Dieta-de-1200-calorias-por-dia_-como-emagrecer-de-forma-saudavel-1.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Dieta-de-1200-calorias-por-dia_-como-emagrecer-de-forma-saudavel-1.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Dieta de 1200 calorias por dia: como emagrecer de forma saud\u00e1vel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7bda6e225f9f94b087ffdbf0a7c213e9\",\"name\":\"Anoshia Riaz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ab49d90658f158d1b38c37ee994ad64e\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Anoshia_Riaz-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/12\/Anoshia_Riaz-150x150.png\",\"caption\":\"Anoshia Riaz\"},\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/anoshia-r-b2b9b4145\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/anoshia-riaz\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dieta de 1200 calorias por dia: como emagrecer de forma saud\u00e1vel - 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Contudo, existem sim formas de emagrecer com sa\u00fade, n\u00e3o se privando de comida variada e saborosa, como acontece com a dieta de 1200 calorias.\r\n\r\nAconselhada por muitos profissionais de sa\u00fade, como \u00e9 o caso da nutricionista Tatiana Zanin, a dieta de 1200 calorias di\u00e1ria permite que voc\u00ea fa\u00e7a uma reeduca\u00e7\u00e3o alimentar, cortando os produtos e os alimentos prejudiciais (<a href=\"https:\/\/www.tuasaude.com\/dieta-de-1200-calorias\/\">1<\/a>).\r\n\r\nVai permitir que voc\u00ea adote uma dieta equilibrada e que responda \u00e0s necessidades de seu corpo. Ao estar se limitando a essa dieta hipocal\u00f3rica, estar\u00e1 ingerindo uma quantidade saud\u00e1vel de calorias, ao mesmo tempo que se sentir\u00e1 satisfeito ao longo do dia. N\u00e3o ter\u00e1 qualquer tipo de sensa\u00e7\u00e3o de fome ou desconforto.\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n<h2 style=\"text-align: center;\">Por que a Dieta de 1200 calorias di\u00e1ria faz emagrecer<\/h2>\r\nMais do que fazer exerc\u00edcio ou entrar em dietas di\u00e1rias extremas, que provocam complica\u00e7\u00f5es de sa\u00fade, uma boa dieta di\u00e1ria \u00e9 aquela que disponibiliza alimentos ricos em nutrientes. A  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/","url":"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/","name":"Dieta de 1200 calorias por dia: como emagrecer de forma saud\u00e1vel - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Dieta-de-1200-calorias-por-dia_-como-emagrecer-de-forma-saudavel-1.png","dateModified":"2025-05-23T15:54:53+00:00","description":"\u2605 DIETA DE 1200 CALORIAS \u27a4 di\u00e1ria: emagre\u00e7a com dieta saborosa e saud\u00e1vel, com exemplos de refei\u00e7\u00f5es com poucas calorias e recomendadas.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Dieta-de-1200-calorias-por-dia_-como-emagrecer-de-forma-saudavel-1.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Dieta-de-1200-calorias-por-dia_-como-emagrecer-de-forma-saudavel-1.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/dieta-de-1200-calorias\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Dieta de 1200 calorias por dia: como emagrecer de forma saud\u00e1vel"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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