{"id":22449,"date":"2021-05-12T20:03:48","date_gmt":"2021-05-12T20:03:48","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=22449"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"what-are-the-principles-of-diet-planning","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/","title":{"rendered":"What Are The Principles Of Diet Planning: Expert-Advised Steps To Effective Dieting"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#Diet_Planning\" >Diet Planning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#How_To_Create_A_Personalized_Diet_Plan\" >How To Create A Personalized Diet Plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#Your_Goals\" >Your Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#Your_Habits\" >Your Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#Your_Eating_Patterns\" >Your Eating Patterns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#Your_Dietary_Needs\" >Your Dietary Needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#Principles_of_Nutrition\" >Principles of Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#What_Are_The_Six_Principles_Of_Diet_Planning\" >What Are The Six Principles Of Diet Planning?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#Variety\" >Variety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#Balance\" >Balance<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#Dietary_Fiber\" >Dietary Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#Total_Sugars\" >Total Sugars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#Sugar_Alcohols\" >Sugar Alcohols<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#Calorie_Control\" >Calorie Control<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#It_Affects_The_Attainment_Of_Your_Fitness_Goals\" >It Affects The Attainment Of Your Fitness Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#It_Prevents_Overeating\" >It Prevents Overeating<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#Nutritional_Density\" >Nutritional Density<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#Adequacy\" >Adequacy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#Moderation\" >Moderation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When it comes to making a meal plan, the process appears to be straightforward. For many, all you need is some knowledge of the right foods and the right amounts to put together your diet plan. In contrast, experts claim that many factors come into play when you are planning a diet. Different diet experts will vary on what foods they recommend and give various techniques to follow, as well as details on which protocols fit which meal plans. That said, the underlying theme is that all of them will evaluate and follow diet planning principles. But just what are the principles of diet planning? Well, let us find out!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Principles_Of_Diet_Planning\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Principles_Of_Diet_Planning\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">When it comes to diet planning, most people think short-term. It is, therefore, not surprising that most of them end up with short-term results. The problem is, most of us start these diet plans with the hope of long-term outcomes. If you want such results, you must create a meal plan that abides by the six basic nutrition principles. Again, what are the principles of diet planning?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This read seeks to unveil these six principles and discuss what each one of them involves. These principles are easy to understand and implement. Take a look at these before you design a practical diet plan, for optimal health or long-term weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Principles_Of_Diet_Planning\"><img decoding=\"async\" class=\"aligncenter wp-image-33414 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1-1024x576.png\" alt=\"Principles Of Diet Planning\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Diet_Planning\"><\/span><b>Diet Planning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A large number of people in the world are using diet plans to attain various goals. These could be to lose weight, build muscles, gain weight, or maintain a healthy eating lifestyle. For some reason, most people believe dieting is pretty easy compared to other programs. For example, most people believe dieting for weight loss is more manageable than exercising regimes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These comparisons have struck up different debates. But we will not look into that today. As for today, our primary focus is on diet planning. Over time, numerous fad diets have been established. These diets have attracted so many people because they tend to promise fast results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem with that is that these results are short-lived. Down the line, you likely end up discovering that your commercial diet no longer yields results. Based on this, most people have decided to create their own diet plans. Although it seems pretty straightforward, creating an effective diet plan is a tricky and challenging process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite that, it is not meant to be impossible. It is quite attainable so long as you have the relevant knowledge required to create a diet plan. More so than that, it is easy as pie if you understand the fundamental principles of diet planning.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/creating-a-diet-plan\/\">Creating A Diet Plan: A Detailed Playbook On Finding Your Own Dieting Rhythm<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Principles_Of_Diet_Planning\"><img decoding=\"async\" class=\"aligncenter wp-image-33369 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4725-1024x576.png\" alt=\"Principles Of Diet Planning\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4725.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4725-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4725.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4725-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4725.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Create_A_Personalized_Diet_Plan\"><\/span><b>How To Create A Personalized Diet Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To create a suitable and effective meal plan, you have to take into account various elements. Most people believe this only entails determining the right foods and adequately matching them with other healthy foods. That is far from the truth. To create a long-lasting and rewarding meal plan, you ought to consider the following elements:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Your_Goals\"><\/span><b>Your Goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">People decide to diet for numerous reasons. This could be to gain weight, lose pounds, or start and stick to a healthy eating pattern. You will have to dig deep to determine why you need a meal plan in the first place. This will help shed light on what foods you need to incorporate into the diet plan.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Your_Habits\"><\/span><b>Your Habits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Experts also recommend that you evaluate any other daily habits that may affect your adherence to the meal plan. These could include practices such as frequently dining out or exercising (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/how-to-design-your-own-diet#1\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). If you frequently dine out, you might have problems keeping up with your daily calorie intake. Similarly, if you constantly work out, you may need to adjust your calorie intake to match your activity levels. You can sit down with your dietitian or nutritionist if you need more insight into understanding how your habits impact diet planning.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Your_Eating_Patterns\"><\/span><b>Your Eating Patterns<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We all have different eating patterns, all of which stem from our different activity levels or daily schedules. Some people may eat five or six times a day while others eat only three times each day. Similarly, some people may only consume plant-based foods, meaning they do not consume meat at all.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additional factors, including one\u2019s religion, may influence all these different eating patterns. For example, some religions do not recommend the consumption of pork. You must take into account these aspects when creating your meal plan.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Principles_Of_Diet_Planning\"><img decoding=\"async\" class=\"aligncenter wp-image-33383 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4845-1024x576.png\" alt=\"Principles Of Diet Planning\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4845.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4845-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4845.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4845-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4845.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Your_Dietary_Needs\"><\/span><b>Your Dietary Needs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition, we have different dietary needs. If you have additional requirements due to an existing health condition, make sure you also consider this. Avoid any foods that your healthcare provider has advised you against eating due to your health history. Additionally, you should prioritize those foods your physician has recommended, to help you meet your daily dietary needs.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Principles_of_Nutrition\"><\/span><b>Principles of Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Every successful diet plan takes into account the six principles of nutrition. Most people who are creating meal plans on their own do not know this element. As a result, they end up overlooking this knowledge set.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The consequences of not paying attention to the principles of diet planning can be dire. They range from overeating, disregarding the daily calorie limit, as well as nutritional deficiencies. This is one of the many reasons why most people end up without results despite following <a href=\"https:\/\/betterme.world\/articles\/7-foods-to-avoid-to-lose-weight\/\">various diet plans<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We will put this to an end today by looking at these principles and how they affect diet planning. Read on to discover what these principles are and how they impact your diet plan.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 the BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Principles_Of_Diet_Planning\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Principles_Of_Diet_Planning\"><img decoding=\"async\" class=\"aligncenter wp-image-33366 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728-1024x576.png\" alt=\"Principles Of Diet Planning\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Six_Principles_Of_Diet_Planning\"><\/span><b>What Are The Six Principles Of Diet Planning?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most diet plans today often are fad diets that trigger only short-term results. Following this will only make you end up at square one a couple of months later, despite all your efforts at following your diet plan to the tee. This often happens when the commercial diet in question disregards the basic principles of diet planning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every diet plan must acknowledge and meet all the fundamental principles of <a href=\"https:\/\/betterme.world\/articles\/clean-eating-snacks\/\">diet planning<\/a>. If you bristle at the slightest thought of following another person\u2019s diet plan, the good news for you is that you can create yours. Note though, it is going to help if you met the following principles:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Variety\"><\/span><b>Variety<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The problem with most diet plans today is that they lack variety. They will recommend the consumption of the same meals every other day or restrict certain foods or food groups. Although some people may not mind this, they may struggle and fight it when they stop following the meal plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At that point you will start craving foods that were once restricted in your meal plan. In most cases, most of us end up giving in to high-calorie or <a href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-junk-food\/\">junk foods<\/a>. The aftermath of such an eating pattern is in regaining lost weight or increasing our risk of several health conditions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people crave a variety of tastes and food choices. It helps most forget the intention of the meal plan, making it much easier to follow. In other words, it just makes the meal plan less boring. Plus, eating a variety of different foods is the best way to ensure that you are getting all your essential nutrients. Make sure that you include a variety of foods in your meal plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, opt for mostly healthy foods. Of course, do not incorporate excessive high-calorie foods such as junk and processed foods in the name of variety, while your goal is weight loss. Stick to healthy and nutritious foods. You can certainly spice up your diet plan by incorporating various recipes that help you create variety. For example, the Center for Disease Prevention and Control (CDC) recommends incorporating a salad to boost variety in your diet (<\/span><a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpao\/features\/healthy-eating-tips\/index.html\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no limit to the kinds of healthy foods that you can add to your salad. You can sprinkle fresh herbs, healthy fats such as olive oil, or diced vegetables such as broccoli. You may actually end up eating healthy while enjoying a vast array of healthy foods.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-stay-on-a-diet\/\">How To Stay On A Diet: Simple Tips And Tricks To Help Keep You Committed To Your Diet<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Principles_Of_Diet_Planning\"><img decoding=\"async\" class=\"aligncenter wp-image-33345 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4838-1024x576.png\" alt=\"Principles Of Diet Planning\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4838.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4838-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4838.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4838-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4838.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Balance\"><\/span><b>Balance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It would help if you consumed a <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">balanced diet<\/a>. Such a diet contains foods from all food groups, including proteins, vitamins, carbohydrates, and healthful fats. The problem is that some of these food groups have gotten quite a bad rap.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, carbohydrates have always gotten the blame for unexpected or unwanted weight gain. So, you will find most people designing a weight loss diet plan which excludes all carbohydrate foods. Remember that you need carbohydrates as they are your body\u2019s primary source of energy (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/161547\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it is essential to note that carbs in foods present themselves in various forms. Some of these include (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/161547\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Dietary_Fiber\"><\/span><b>Dietary Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This form is essential in your body as it helps prevent health problems such as constipation, diabetes, and cardiovascular disease (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/146935\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). This also helps with weight management as it creates bulk and helps you feel full for longer (<\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/prevention\/pdf\/posthandout_session6.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Most of us do not get enough fiber in our diets. This means that you must incorporate high-fiber foods in any weight loss meal plan.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Total_Sugars\"><\/span><b>Total Sugars<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This form of carbs is found in dairy products, products with natural sugars, and added sugars (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/161547\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). It is the form of carbohydrates you must keep away from if you want to <a href=\"https:\/\/betterme.world\/articles\/5-day-juice-cleanse\/\">lose weight<\/a>, especially added sugars. Foods that contain natural sugars like dairy and fruit also contain other nutrients like protein, fiber, vitamins and minerals. Added sugars, on the other hand, are mostly \u201cempty\u201d calories.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Principles_Of_Diet_Planning\"><img decoding=\"async\" class=\"aligncenter wp-image-33291 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650-1024x576.png\" alt=\"Principles Of Diet Planning\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Sugar_Alcohols\"><\/span><b>Sugar Alcohols<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These types of carbohydrates are not fully absorbed into the body. They tend to be added to reduced-calorie sweeteners, such as sweets and baked goods (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/161547\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By looking at these various forms of carbohydrates, you can tell that not all are unhealthy. With that in mind, research before cutting out any food group in your diet plan. The same case applies to proteins. Some weight watchers believe that protein sources such as red meat are harmful, especially for your heart.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this case, most people will avoid including red meat in their diet. Red meat does have high traces of saturated fats that may raise your cholesterol levels (<\/span><a href=\"https:\/\/www.medscape.com\/viewarticle\/944776\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). An increase in these levels may increase your risk of heart diseases.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the <a href=\"https:\/\/betterme.world\/articles\/meats-for-weight-loss\/\">lean meat<\/a> parts have low traces of saturated fats and have been deemed healthier for consumption (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/food-and-nutrition\/art-20048095\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Always opt for the lean cuts or trim off any visible fat instead of cutting off meat entirely from your diet plan (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/food-and-nutrition\/art-20048095\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Do this unless the diet plan you are following indicates otherwise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The idea is to balance all your meals. Do not disregard a particular food group based on what you have heard about it. Do your research or seek consultation as some of these are merely myths.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Principles_Of_Diet_Planning\"><img decoding=\"async\" class=\"aligncenter wp-image-33227 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4834-1024x576.png\" alt=\"Principles Of Diet Planning\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4834.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4834-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4834.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4834.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Calorie_Control\"><\/span><b>Calorie Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most people tend to associate calories with sugary or salty foods and drinks only. However, calories are units of energy present in every drink and food you consume (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263028\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Typically, everyone requires different amounts of energy every day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is influenced by factors such as age, body size, sex, and one\u2019s activity level (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263028\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This might explain why the calorie requirements differ according to one\u2019s gender and age group. Calorie control is crucial for several reasons. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"It_Affects_The_Attainment_Of_Your_Fitness_Goals\"><\/span><b>It Affects The Attainment Of Your Fitness Goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For example, it is known that you must maintain a calorie deficit for <a href=\"https:\/\/betterme.world\/articles\/okinawa-diet\/\">weight loss<\/a>. This entails consuming fewer calories than your body is burning every day. Once you know how many calories you are required to consume each day, the next element is reducing this limit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is possible to create a calorie deficit by yourself. That said, it is still advisable to seek professional help when creating a calorie deficit. Such assistance will guide you on how to create a healthy eating pattern with a calorie deficit that does not exceed 7 000 calories per week (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calorie-deficit\">6<\/a>). This is the recommended limit as per Medical News Today, although even that may be too extreme for some people.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"It_Prevents_Overeating\"><\/span><b>It Prevents Overeating<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You also need to know your daily calorie limit as it helps prevent over-indulging. Remember that overeating means the consumption of extra calories. If your goal is to lose weight, this will be compromised by the extra calories. Noting this, pay attention to your calorie intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perhaps the most challenging thing for most people is in the determination of which foods will help them stick to their calorie requirements range. You might have an idea of some foods to incorporate but remember you need a variety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As always, get the help of a licensed nutritionist or dietitian. They will guide you on limiting consumption of various foods and still stick to your calorie range. Similarly, they will strategically help you place your meals to avoid over-consumption.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 the BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Principles_Of_Diet_Planning\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Principles_Of_Diet_Planning\"><img decoding=\"async\" class=\"aligncenter wp-image-33207 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4931-1024x576.png\" alt=\"Principles Of Diet Planning\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4931.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4931-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4931.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4931-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4931.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutritional_Density\"><\/span><b>Nutritional Density<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-3-days-detox\/\">Successful dieting plans<\/a> always take into account the nutritional density principle of diet planning. Every meal that you have benefits your body with specific nutrients. According to Medical News Today, you get these nutrients from protein consumption, dietary fiber, carbohydrates, water, healthy fats, vitamins, and minerals (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/160774\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body needs macronutrients in relatively large amounts. You get macronutrients from carbohydrates, proteins, water, and fats (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/160774\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Your body also needs micronutrients, which it receives everytime you consume vitamins and minerals (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/160774\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You need to carefully plan for your meals in order to align with your required daily macronutrients and micronutrients intake. For example, your body requires about 4 700 mg of potassium each day (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/160774\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You also need to find foods that can help you reach this target. Remember that too little potassium intake can lead to stroke, kidney stones, and high blood pressure (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/160774\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). On the flip side, too much of it can be harmful, especially if you have a kidney problem or disease (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/160774\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Talk to your dietitian or nutritionist as they have better insight on nutrition matters. They will guide you on how to adequately match foods and incorporate them in your meal plan for added nutritional benefits.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Principles_Of_Diet_Planning\"><img decoding=\"async\" class=\"aligncenter wp-image-33164 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4819-1024x576.png\" alt=\"Principles Of Diet Planning\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4819.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4819-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4819.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4819.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adequacy\"><\/span><b>Adequacy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You also need to pay attention to adequacy when you create a diet plan. This principle of diet planning validates that you are getting all your nutrients and in the right amounts. It will advocate for carbohydrates, healthy fats, dietary fiber, water, proteins, vitamins, and minerals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such a diet allows your body to perform various tasks and processes smoothly. It also enables your body to absorb enough nutrients required for different bodily functions, including growth, cell and tissue repairment, and so forth.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Moderation\"><\/span><b>Moderation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Moderation is one of the critical principles of <a href=\"https:\/\/betterme.world\/articles\/kapha-diet\/\">nutrition<\/a>. There is a notion that you do not need to focus on moderation so long as you are eating healthy. The problem with this statement is that it does not account for your calorie intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that you are creating your diet plan to attain a specific goal, such as weight loss. If this is the case, your idea should be on how to maintain a calorie deficit. Obviously then, you should not be over-eating, even if you are consuming healthy foods only. Remember that each food contains its calories, which matter and count as you are counting your daily calorie intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stick to an eating pattern that allows you to eat your meals in moderation. This should detail when you should have your breakfast, lunch, dinner, and snacks. Different diet plans have different snacking schedules.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some will recommend snacking in the mid-morning and mid-afternoon. Meanwhile, others will recommend snacking once throughout the day. Remember that it always comes down to your calorie intake. These snacks also contain calories, which are also accounted for in total consumed calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, moderation also pays close attention to the portions and food servings of various food groups. For example, adults are advised to consume at least 0.36 grams of protein per pound of their body weight each day (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/healthy-eating-20\/slideshow-how-to-get-protein#:~:text=How%20Much%20Protein%20Do%20You,do%20better%20with%20at%20least%20.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It indicates that you need to eat your meals in moderation to prevent getting such macronutrients in excess.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What are the principles of diet planning? They include balance, variety, moderation, adequacy, calorie control, and nutritional density. You have to take into account these different aspects if you want to design a practical diet plan. These principles are easy to apply, meaning you can easily incorporate them once you understand what they are. As always, remember to talk to your nutritionist or dietitian for more insight on how to create an effective diet plan.<\/span><\/p>\n<h3><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Principles_Of_Diet_Planning\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/b><\/h3>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/healthy-eating-20\/slideshow-how-to-get-protein#:~:text=How%20Much%20Protein%20Do%20You,do%20better%20with%20at%20least%20.\"><span style=\"font-weight: 400;\">Get the Protein You Need<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpao\/features\/healthy-eating-tips\/index.html\"><span style=\"font-weight: 400;\">Healthy Eating Tips<\/span><\/a><span style=\"font-weight: 400;\"> (2021, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263028\"><span style=\"font-weight: 400;\">How many calories do you need?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/food-and-nutrition\/art-20048095\"><span style=\"font-weight: 400;\">How meat and poultry fit in your healthy diet<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/how-to-design-your-own-diet#1\"><span style=\"font-weight: 400;\">How to Design Your Own Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2009, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calorie-deficit\"><span style=\"font-weight: 400;\">How to safely and effectively create a calorie deficit for weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medscape.com\/viewarticle\/944776\"><span style=\"font-weight: 400;\">Is Red Meat Bad for Your Heart?<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medscape.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/diabetes\/prevention\/pdf\/posthandout_session6.pdf\"><span style=\"font-weight: 400;\">National Diabetes Prevention Program: Post-Core<\/span><\/a><span style=\"font-weight: 400;\"> (2021, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/160774\"><span style=\"font-weight: 400;\">What is nutrition, and why does it matter?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/161547\"><span style=\"font-weight: 400;\">What you need to know about carbs<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/146935\">Why do we need dietary fiber?<\/a> (2020, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to making a meal plan, the process appears to be straightforward. For many, all you need is some knowledge of the right foods and the right amounts to put together your diet plan. In contrast, experts claim that many factors come into play when you are planning a diet. Different diet experts [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":22453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[114,87],"class_list":["post-22449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are The Principles Of Diet Planning: Expert-Advised Steps To Effective Dieting - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the principles of diet planning? Check out these expert-approved guidelines for a healthy diet!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are The Principles Of Diet Planning: Expert-Advised Steps To Effective Dieting\" \/>\n<meta property=\"og:description\" content=\"What are the principles of diet planning? Check out these expert-approved guidelines for a healthy diet!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1788743165.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"719\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/91f286ed3261921b5c5dc4c64dca7ee0\"},\"headline\":\"What Are The Principles Of Diet Planning: Expert-Advised Steps To Effective Dieting\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/\"},\"wordCount\":3083,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1788743165.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When it comes to making a meal plan, the process appears to be straightforward. For many, all you need is some knowledge of the right foods and the right amounts to put together your diet plan. In contrast, experts claim that many factors come into play when you are planning a diet. Different diet experts will vary on what foods they recommend and give various techniques to follow, as well as details on which protocols fit which meal plans. That said, the underlying theme is that all of them will evaluate and follow diet planning principles. But just what are the principles of diet planning? Well, let us find out!<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When it comes to diet planning, most people think short-term. It is, therefore, not surprising that most of them end up with short-term results. The problem is, most of us start these diet plans with the hope of long-term outcomes. If you want such results, you must create a meal plan that abides by the six basic nutrition principles. Again, what are the principles of diet planning?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This read seeks to unveil these six principles and discuss what each one of them involves. These principles are easy to understand and implement. Take a look at these before you design a practical diet plan, for optimal health or long-term weight loss.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Principles_Of_Diet_Planning\\\"><img class=\\\"aligncenter wp-image-33414 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1-1024x576.png\\\" alt=\\\"Principles Of Diet Planning\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Diet Planning<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A large number of people in the world are using diet plans to attain various goals. These could be to lose weight, build muscles, gain wei ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/\",\"url\":\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/\",\"name\":\"What Are The Principles Of Diet Planning: Expert-Advised Steps To Effective Dieting - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1788743165.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the principles of diet planning? 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She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What Are The Principles Of Diet Planning: Expert-Advised Steps To Effective Dieting - BetterMe","description":"What are the principles of diet planning? Check out these expert-approved guidelines for a healthy diet!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/","og_locale":"en_US","og_type":"article","og_title":"What Are The Principles Of Diet Planning: Expert-Advised Steps To Effective Dieting","og_description":"What are the principles of diet planning? 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Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/91f286ed3261921b5c5dc4c64dca7ee0"},"headline":"What Are The Principles Of Diet Planning: Expert-Advised Steps To Effective Dieting","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/"},"wordCount":3083,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1788743165.jpg","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When it comes to making a meal plan, the process appears to be straightforward. For many, all you need is some knowledge of the right foods and the right amounts to put together your diet plan. In contrast, experts claim that many factors come into play when you are planning a diet. Different diet experts will vary on what foods they recommend and give various techniques to follow, as well as details on which protocols fit which meal plans. That said, the underlying theme is that all of them will evaluate and follow diet planning principles. But just what are the principles of diet planning? Well, let us find out!<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">When it comes to diet planning, most people think short-term. It is, therefore, not surprising that most of them end up with short-term results. The problem is, most of us start these diet plans with the hope of long-term outcomes. If you want such results, you must create a meal plan that abides by the six basic nutrition principles. Again, what are the principles of diet planning?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This read seeks to unveil these six principles and discuss what each one of them involves. These principles are easy to understand and implement. Take a look at these before you design a practical diet plan, for optimal health or long-term weight loss.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_The_Principles_Of_Diet_Planning\"><img class=\"aligncenter wp-image-33414 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1-1024x576.png\" alt=\"Principles Of Diet Planning\" width=\"770\" height=\"433\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>Diet Planning<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A large number of people in the world are using diet plans to attain various goals. These could be to lose weight, build muscles, gain wei ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/","url":"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/","name":"What Are The Principles Of Diet Planning: Expert-Advised Steps To Effective Dieting - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-are-the-principles-of-diet-planning\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1788743165.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the principles of diet planning? 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