{"id":22438,"date":"2021-05-12T19:04:58","date_gmt":"2021-05-12T19:04:58","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=22438"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"simple-paleo-meal-plans","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/","title":{"rendered":"Simple Paleo Meal Plans: Can Eating Like A Caveman Fast-Track Your Weight Loss?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#What_Is_The_Paleo_Diet\" >What Is The Paleo Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#What_You_Can_And_Cant_Eat_On_A_Paleo_Diet\" >What You Can And Can\u2019t Eat On A Paleo Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#Can_The_Paleo_Diet_Lead_To_Weight_Loss\" >Can The Paleo Diet Lead To Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#Paleo_Diet_For_Weight_Loss_Things_To_Consider\" >Paleo Diet For Weight Loss: Things To Consider<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#It_Is_Least_Successful_Compared_To_Other_Diet_Plans\" >It Is Least Successful Compared To Other Diet Plans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#It_Is_More_Expensive_To_Follow\" >It Is More Expensive To Follow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#It_Is_More_Difficult_To_Follow\" >It Is More Difficult To Follow<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#Simple_Paleo_Meal_Plan_For_Weight_Loss\" >Simple Paleo Meal Plan For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#Day_7\" >Day 7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#Paleo_Meal_Plans_For_Weight_Loss_Are_There_Any_Downsides\" >Paleo Meal Plans For Weight Loss: Are There Any Downsides?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Most people dive into dieting when they want to shed some extra pounds. In this case, they turn to various weight loss plans to help them slim down. The problem is that, over time, numerous fad diets have been introduced. They lead to short-term results, making most people gain all their weight back after they return to their regular <a href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/\">diet<\/a>. Because of this, most people have become skeptical, even of effective weight loss diet plans such as the paleo meal plan.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Paleo_Meal_Plans\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Before delving into these simple paleo meal plans, it is crucial to understand what this diet plan entails. Remember that with knowledge of an <a href=\"https:\/\/betterme.world\/articles\/1200-calorie-paleo-meal-plans\/\">eating plan<\/a>, it becomes easier to implement and follow it. So, in this article, we will discuss what is there to know about the paleo diet. Could these simple paleo meal plan ideas aid in weight loss? Can these plans help keep off the weight and for the long haul? These are some of the questions that this article will answer.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Paleo_Diet\"><\/span><b>What Is The Paleo Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The paleo diet is one of the famous diet plans in today\u2019s society. It has gained popularity from its link to weight loss. Some people may argue that they have never heard of this diet plan before. However, you probably have.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might have heard other people refer to it as the paleolithic or caveman diet. Whichever term you use, they all refer to the same eating approach. Typically, this nutrition plan is associated with the eating habits that date back to the paleolithic era. It might shed light on why it is also referred to as the paleolithic diet plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This era existed about 2.5 million years ago (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482457\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). During this era, most of what people ate came from nature. It might explain why a lot of today\u2019s fast food favorites and processed foods are not allowed on this<a href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/\"> eating plan<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, the paleo diet \u2018mimics\u2019 all the kinds of foods that people from this era typically consumed (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-all-about-the-paleo-diet\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Remember that most of them were fishermen, hunters and gatherers (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-all-about-the-paleo-diet\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). So, most of the foods will mostly fall under these 3 categories.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/paleo-diet-meal-plan\/\">Paleo Diet Meal Plan That Packs A Hefty Punch Of Nutrients<\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_You_Can_And_Cant_Eat_On_A_Paleo_Diet\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Paleo_Meal_Plans\"><img decoding=\"async\" class=\"aligncenter wp-image-32226 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452-1024x576.png\" alt=\"simple paleo meal plans\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4452.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>What You Can And Can\u2019t Eat On A Paleo Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, this meal plan highly mimics what was eaten during the Paleolithic era. However, most commercial paleo diet plans have been highly changed to help meet various individual preferences and tastes. Nonetheless, a few strict diet plans still exist. In general, the essential paleo diet will ask you to consume the following (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482457\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plant-based foods.<\/b><span style=\"font-weight: 400;\">\u00a0These include seeds, tubers, and nuts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetables.<\/b><span style=\"font-weight: 400;\">\u00a0This category includes vegetables such as cauliflower, broccoli, spinach, kale, asparagus, and peppers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits.\u00a0<\/b><span style=\"font-weight: 400;\">These include apples, avocados, pineapples, and bananas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts and seeds.\u00a0<\/b><span style=\"font-weight: 400;\">Some examples include almonds, walnuts, and pumpkin seeds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lean meats.<\/b><span style=\"font-weight: 400;\">\u00a0The diet emphasizes explicitly lean cuts of grass-fed animals or any wild game meat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fish.<\/b><span style=\"font-weight: 400;\">\u00a0Remember that most individuals in this era were fishermen. So, fish is a staple in this eating plan. Choose fish that is rich in omega-3 fatty acids such as mackerel, salmon, and tuna (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy oils.\u00a0<\/b><span style=\"font-weight: 400;\">These oils are attained from nuts as walnuts and fruits such as olives.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Animal products.<\/b><span style=\"font-weight: 400;\">\u00a0These include products such as eggs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herbs and spices<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The diet plan also restricts the consumption of a couple of foods. These include (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grains.\u00a0<\/b><span style=\"font-weight: 400;\">You cannot have grains such as barley, oats, and wheat when following this diet plan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Legumes.<\/b><span style=\"font-weight: 400;\">\u00a0Similarly, legumes such as peas, beans, and lentils are restricted in this nutrition plan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potatoes<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Refined sugar.\u00a0<\/b><span style=\"font-weight: 400;\">This means that you must avoid sugary drinks such as soda, energy drinks, ice cream, and other foods with high added sugar content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salt<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dairy products.<\/b><span style=\"font-weight: 400;\">\u00a0These include products like cheese and ghee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Highly processed foods<\/b><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_The_Paleo_Diet_Lead_To_Weight_Loss\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Paleo_Meal_Plans\"><img decoding=\"async\" class=\"aligncenter wp-image-32594 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-1024x576.jpg\" alt=\"simple paleo meal plans\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Can The Paleo Diet Lead To Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to weight loss, most of us want to drop tremendous weight in a limited period. You will find someone who wants to lose 10 pounds in one week or two pounds in one night. We understand the frustrations that come with weight loss, but this is not healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite it being deemed unhealthy, it does not take away the fact that people run to fad diets that promise such results. Such diets may work for a while but then prove futile. The idea is to settle for a long-lasting diet plan that has been proven effective for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The question is, does the <a href=\"https:\/\/betterme.world\/articles\/paleo-vs-vegan\/\">paleo diet<\/a> rank among these healthy weight loss diets? It certainly does. According to Medicine Net, this diet can promote weight loss due to its dietary restrictions. It restricts the consumption of unhealthy processed foods, sugar, and salt, which all result in added calories (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=211988\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By restricting these foods, the diet regulates your calorie intake and may help you maintain a healthy calorie deficit for weight loss. These findings concur with the inferences of another study that acknowledged the effectiveness of this eating plan on weight loss. According to the study, the paleo diet was linked to weight loss and reduced waist circumference (WC) and body mass index (BMI) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6647066\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to helping promote weight loss, this diet plan can also help reduce diabetes risk. According to Medical News Today, the paleo diet helps improve insulin resistance and blood sugar control, which help reduce diabetes risk (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324405#7-day-paleo-diet-meal-plan\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, Medical News Today acknowledges that this nutrition plan can help lower blood pressure and blood lipid profile (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324405#7-day-paleo-diet-meal-plan\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0High blood pressure is one of the common risk factors for cardiovascular disease. So, following this eating plan can also help reduce the risk of heart diseases (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324405#7-day-paleo-diet-meal-plan\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Paleo_Meal_Plans\">Start transforming your body now<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Paleo_Diet_For_Weight_Loss_Things_To_Consider\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Paleo_Meal_Plans\"><img decoding=\"async\" class=\"aligncenter wp-image-32255 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527-1024x576.png\" alt=\"simple paleo meal plans\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Paleo Diet For Weight Loss: Things To Consider<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although experts acknowledge that this nutrition plan can help you shed pounds, they recognize other significant aspects of using the diet for this goal. These aspects are as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"It_Is_Least_Successful_Compared_To_Other_Diet_Plans\"><\/span><b>It Is Least Successful Compared To Other Diet Plans<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Health Harvard conducted a study to determine the effectiveness of the <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-vs-paleo\/\">Mediterranean<\/a>, Paleo, and Intermittent Fasting approaches to <a href=\"https:\/\/betterme.world\/articles\/vegetarian-vs-paleo\/\">weight loss<\/a>. The research discovered that the Mediterranean diet plan was the most effective in shedding pounds (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/go-figure-a-healthy-eating-approach-helps-people-be-healthy-2020031618996\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/14-day-paleo-diet\/\">meal plan<\/a> was also linked to low blood pressure and reduced risk of health conditions such as diabetes, cancer, strokes, dementia, and cardiovascular diseases (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/go-figure-a-healthy-eating-approach-helps-people-be-healthy-2020031618996\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). As determined by the study, the second most effective diet approach to help lose weight was intermittent fasting (IF).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The study argues that this dieting approach is easy to incorporate and adjust according to your preferences and schedules (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/go-figure-a-healthy-eating-approach-helps-people-be-healthy-2020031618996\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). More so, it also helps you safely shed tremendous pounds. The least successful dieting approach, as per the study, was the paleo diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the health experts conducting this study, this eating approach was deemed the least effective due to its dietary restrictions and limitations (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/go-figure-a-healthy-eating-approach-helps-people-be-healthy-2020031618996\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It cuts out essential food groups such as legumes and grains, yet they are known for increasing satiety and thereby helping with weight management (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/9-foods-to-help-you-lose-weight#1\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"It_Is_More_Expensive_To_Follow\"><\/span><b>It Is More Expensive To Follow<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-vs-paleo\/\">paleo eating approach<\/a> emphasizes the consumption of meat and animal products like eggs. Such products are pretty expensive to acquire daily when compared to cheaper alternatives such as grains and legumes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, it restricts these alternatives. Adhering to such an eating approach can thereby prove to be more expensive down the line (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/go-figure-a-healthy-eating-approach-helps-people-be-healthy-2020031618996\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, the daily consumption of meat and meat products may increase your risk of cardiovascular diseases (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/go-figure-a-healthy-eating-approach-helps-people-be-healthy-2020031618996\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"It_Is_More_Difficult_To_Follow\"><\/span><b>It Is More Difficult To Follow<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to WebMD, this eating plan may prove challenging long term due to its strict dietary restrictions and limitations (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/paleo-diet\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Cutting out sugar, dairy products, and grains may not sit well with most people. In this case, most people might find themselves switching to another weight loss diet plan after a few months of following this nutrition plan.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/paleo-diet\/\">What Should You Know About The Paleo Diet?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simple_Paleo_Meal_Plan_For_Weight_Loss\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Paleo_Meal_Plans\"><img decoding=\"async\" class=\"aligncenter wp-image-32275 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4604-1024x576.png\" alt=\"simple paleo meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4604.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4604-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4604.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4604.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Simple Paleo Meal Plan For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It would help if you only considered designing simple paleo meal plans after your doctor and dietitian acknowledge that it is safe for you. If they do not give you the go-ahead, then hold your horses until you get this confirmation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you get the confirmation, the next step is to sit down with your dietitian and design a paleo meal plan for weight loss. You can choose to craft a basic paleo meal plan to last for different durations. It means that you can create a simple 7-day paleo meal plan or a 4-week paleo meal plan. It will depend on your goals and what your healthcare provider deems suitable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help avoid making nutritional mistakes, it is best to work with a nutritionist if it is your first time trying this diet plan. Typically, these professionals will recommend a simple beginner paleo meal plan such as the one below:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><b>Day 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first meal plan ideas are obtained from Medical News Today. They are as follows (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324405#7-day-paleo-diet-meal-plan\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">A smoothie prepared with banana, kale, avocado, apple, and almond milk<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">Mixed salad leaves prepared with fried sea bass, pumpkin seeds, and an olive oil dressing<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Roast chicken with carrots, onions, and rosemary stuffing<\/span><\/li>\n<li><b>Snack:<\/b><span style=\"font-weight: 400;\">\u00a0A handful of olives<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><b>Day 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like the first paleo meal plan ideas, those for the second day are also obtained from Medical News Today (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324405#7-day-paleo-diet-meal-plan\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0They include:<\/span><\/p>\n<ul>\n<li><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">Broccoli fried in coconut oil with toasted almonds and a poached egg<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">Mixed salad with boiled eggs, tuna, seeds, and an olive oil dressing<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Harissa-baked chicken wings with steamed broccoli<\/span><\/li>\n<li><b>Snack:<\/b><span style=\"font-weight: 400;\">\u00a0A medium-sized banana with almond butter<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><b>Day 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">On this day, you can experiment with mushrooms and other products such as bacon. Take a look at some meal plan ideas to have on this day:<\/span><\/p>\n<ul>\n<li><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">Onions, spinach, and mushrooms fried up with sausages or bacon<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">\u00a0A salad prepared with canned salmon, romaine lettuce, tomatoes, cucumber, and mustard vinaigrette<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Maple Braised Chuck Roast with roasted zucchini<\/span><\/li>\n<li><b>Snack:\u00a0<\/b><span style=\"font-weight: 400;\">Celery sticks<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Paleo_Meal_Plans\"><img decoding=\"async\" class=\"aligncenter wp-image-32267 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4533-1024x576.png\" alt=\"simple paleo meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4533.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4533-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4533.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4533.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Day 4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">On the fourth day, you can switch up your menu and enjoy some roast chicken. Here is a look at all your meals on this day (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324405#7-day-paleo-diet-meal-plan\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">Scrambled eggs with grilled tomatoes, pumpkin seeds, and wilted spinach<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">Mixed salad leaves with leftover roast chicken from the previous day and an olive oil dressing<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Oven-baked salmon with broccoli and asparagus fried in coconut oil<\/span><\/li>\n<li><b>Snack:\u00a0<\/b><span style=\"font-weight: 400;\">A handful of nuts<\/span><\/li>\n<\/ul>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Paleo_Meal_Plans\">start transforming your life<\/a> now!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><b>Day 5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">On this day, you will utilize some roast chicken leftovers from the previous day. In case there is none, you can always roast some chicken to make the suggested meals. Take a look at the recipes of this day:<\/span><\/p>\n<ul>\n<li><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">Chopped bananas with almonds and blueberries<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">Mixed salad leaves, leftover salmon from the previous day, and an olive dressing<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Beef-stir fry in coconut oil and some mixed peppers<\/span><\/li>\n<li><b>Snack:\u00a0<\/b><span style=\"font-weight: 400;\">A piece of fruit such as an apple or pear<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_6\"><\/span><b>Day 6<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The meal plan ideas for this day have been obtained from Mayo Clinic. Here is a look at what is suggested (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">Broiled salmon and cantaloupe<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">Broiled lean pork loin and salad (prepared with cucumber, carrots, romaine lettuce, walnuts, tomatoes, and a lemon juice dressing)<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Lean beef sirloin tip roast, steamed broccoli, and a salad (prepared with mixed greens, onions, tomatoes, almonds, avocado, and a lemon juice dressing). You can opt to have some strawberries for dessert<\/span><\/li>\n<li><b>Snacks:<\/b><span style=\"font-weight: 400;\"> If you need to snack throughout the day, consider having an orange, carrot, or celery sticks<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_7\"><\/span><b>Day 7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are designing a one-week paleo meal plan, you can choose to end the week on a high note. You can try out exciting recipes such as the one shown below:<\/span><\/p>\n<ul>\n<li><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">Scrambled eggs with smoked salmon<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">Greek-style meatballs on top of a salad (prepared with romaine lettuce, tomatoes, almond slivers, cucumber, and balsamic vinaigrette)<\/span><\/li>\n<li><b>Dinner:<\/b><span style=\"font-weight: 400;\">\u00a0Beef cubes with roasted mushrooms and carrots<\/span><\/li>\n<li><b>Snack:\u00a0<\/b><span style=\"font-weight: 400;\">Carrot sticks with mayonnaise (optional)<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Paleo_Meal_Plans_For_Weight_Loss_Are_There_Any_Downsides\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Paleo_Meal_Plans\"><img decoding=\"async\" class=\"aligncenter wp-image-32592 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-1024x576.jpg\" alt=\"simple paleo meal plans\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Paleo Meal Plans For Weight Loss: Are There Any Downsides?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although we have deemed this meal plan effective for weight loss, it is essential to mention that it comes with various risks. Most of these arise from the fact that it cuts out the consumption of different nutritious meals. As such, it increases your risk of nutritional efficiencies (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/the-paleo-diet-back-to-the-stone-age\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is the most significant downside of using this eating plan for weight loss. You can attain the following nutritional deficiencies:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Scurvy.<\/b><span style=\"font-weight: 400;\">\u00a0Scurvy is a nutritional deficiency disorder caused by calcium deficiency (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/179316\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Since this diet excludes dairy products, it increases your risk of attaining scurvy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thiamine and Riboflavin Deficiency.\u00a0<\/b><span style=\"font-weight: 400;\">Like with dairy products, this nutrition plan also cuts out all legumes and grains. These two food sources are rich in several B vitamins, including thiamine and riboflavin (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/the-paleo-diet-back-to-the-stone-age\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). When you do not get enough of these vitamins, you get thiamine and riboflavin deficiency, respectively.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You must substitute these excluded foods with the recommended foods providing the same nutrients. For example, in the case of dairy products, opt for sardines or dark leafy vegetables such as kale and spinach. They contain a decent amount of calcium, which can help minimize scurvy risk (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/the-paleo-diet-back-to-the-stone-age\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At no point should you substitute various foods or make dietary changes without consulting a licensed nutritionist or dietitian. Remember that you risk increasing your risk of nutritional deficiencies without enough knowledge of this diet or your nutritional needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, poor food choices may result in additional calories. The extra calories may hinder your weight loss efforts and lead to weight gain. So, always consult instead of blindly adding foods to this eating plan, even if the additions look nutritionally complete.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are looking to lose weight, you might be tempted to use the paleo diet plan. After all, it has been proven to help promote weight loss. As such, it might mean designing simple paleo meal plans. Feel free to use any of the suggested meal plan ideas or recipes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, remember that experts have noted three to four things about using this diet plan for weight loss. They acknowledge that it is short-term, more expensive, and more challenging to follow. They also state that it can result in nutritional deficiencies such as scurvy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For safe weight loss, it is advisable to talk to your doctor for better and safer weight loss options. They will recommend better eating plans that do not put you at risk of nutritional deficiencies or any other health problem.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Paleo_Meal_Plans\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Paleo_Meal_Plans\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/9-foods-to-help-you-lose-weight#1\"><span style=\"font-weight: 400;\">9 Foods to Help You Lose Weight<\/span><\/a><span style=\"font-weight: 400;\"> (2013, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-all-about-the-paleo-diet\"><span style=\"font-weight: 400;\">All About the Paleo Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/blog\/go-figure-a-healthy-eating-approach-helps-people-be-healthy-2020031618996\"><span style=\"font-weight: 400;\">Go figure: A healthy eating approach helps people be healthy<\/span><\/a><span style=\"font-weight: 400;\"> (2020, healthharvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6647066\/\"><span style=\"font-weight: 400;\">Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/179316\"><span style=\"font-weight: 400;\">Malnutrition: What you need to know<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324405#7-day-paleo-diet-meal-plan\"><span style=\"font-weight: 400;\">Paleo diet meal plan: A simple guide<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/paleo-diet\/art-20111182\"><span style=\"font-weight: 400;\">Paleo diet: What is it and why is it so popular?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482457\/\"><span style=\"font-weight: 400;\">Paleolithic Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2020, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/the-paleo-diet-back-to-the-stone-age\"><span style=\"font-weight: 400;\">The \u201cPaleo Diet\u201d \u2013 Back to the Stone Age?<\/span><\/a><span style=\"font-weight: 400;\"> (2015, healthharvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/paleo-diet\"><span style=\"font-weight: 400;\">The Paleo Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=211988\">The Paleo Diet: Fad or Not So Fad?<\/a> (2018, medicinenet.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Most people dive into dieting when they want to shed some extra pounds. In this case, they turn to various weight loss plans to help them slim down. The problem is that, over time, numerous fad diets have been introduced. They lead to short-term results, making most people gain all their weight back after they [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":22442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,153],"tags":[],"coauthors":[114],"class_list":["post-22438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-paleo-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple Paleo Meal Plans: Can Eating Like A Caveman Fast-Track Your Weight Loss? - BetterMe<\/title>\n<meta name=\"description\" content=\"What are some simple paleo meal plans that you can use to prompt weight loss? Get the latest and easiest paleo meal plan ideas from this guide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Paleo Meal Plans: Can Eating Like A Caveman Fast-Track Your Weight Loss?\" \/>\n<meta property=\"og:description\" content=\"What are some simple paleo meal plans that you can use to prompt weight loss? Get the latest and easiest paleo meal plan ideas from this guide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1477582739.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f34f31e15f42d03282ccb834ad7055dc\"},\"headline\":\"Simple Paleo Meal Plans: Can Eating Like A Caveman Fast-Track Your Weight Loss?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/\"},\"wordCount\":2680,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1477582739.jpg\",\"articleSection\":[\"Meal Plans\",\"Paleo\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Most people dive into dieting when they want to shed some extra pounds. In this case, they turn to various weight loss plans to help them slim down. The problem is that, over time, numerous fad diets have been introduced. They lead to short-term results, making most people gain all their weight back after they return to their regular <a href=\\\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/\\\">diet<\/a>. Because of this, most people have become skeptical, even of effective weight loss diet plans such as the paleo meal plan.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Before delving into these simple paleo meal plans, it is crucial to understand what this diet plan entails. Remember that with knowledge of an <a href=\\\"https:\/\/betterme.world\/articles\/1200-calorie-paleo-meal-plans\/\\\">eating plan<\/a>, it becomes easier to implement and follow it. So, in this article, we will discuss what is there to know about the paleo diet. Could these simple paleo meal plan ideas aid in weight loss? Can these plans help keep off the weight and for the long haul? These are some of the questions that this article will answer.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Paleo Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The paleo diet is one of the famous diet plans in today\u2019s society. It has gained popularity from its link to weight loss. Some people may argue that they have never heard of this diet plan before. However, you probably have.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You might have heard other people refer to it as the paleolithic or caveman diet. Whichever term you use, they all refer to the same eating approach. Typically, this nutrition plan is associated with the eating habits that date back to the paleolithic era. It might shed light on why it is also referred to as the paleolithic diet plan.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This era existed about 2.5 million years ago (<\/span><a href=\\\"https:\/\/www ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/\",\"url\":\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/\",\"name\":\"Simple Paleo Meal Plans: Can Eating Like A Caveman Fast-Track Your Weight Loss? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1477582739.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are some simple paleo meal plans that you can use to prompt weight loss? 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Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Simple Paleo Meal Plans: Can Eating Like A Caveman Fast-Track Your Weight Loss? - BetterMe","description":"What are some simple paleo meal plans that you can use to prompt weight loss? Get the latest and easiest paleo meal plan ideas from this guide.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/","og_locale":"en_US","og_type":"article","og_title":"Simple Paleo Meal Plans: Can Eating Like A Caveman Fast-Track Your Weight Loss?","og_description":"What are some simple paleo meal plans that you can use to prompt weight loss? Get the latest and easiest paleo meal plan ideas from this guide.","og_url":"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":750,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1477582739.jpg","type":"image\/jpeg"}],"author":"R. Mogeni","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f34f31e15f42d03282ccb834ad7055dc"},"headline":"Simple Paleo Meal Plans: Can Eating Like A Caveman Fast-Track Your Weight Loss?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/"},"wordCount":2680,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1477582739.jpg","articleSection":["Meal Plans","Paleo"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Most people dive into dieting when they want to shed some extra pounds. In this case, they turn to various weight loss plans to help them slim down. The problem is that, over time, numerous fad diets have been introduced. They lead to short-term results, making most people gain all their weight back after they return to their regular <a href=\"https:\/\/betterme.world\/articles\/30-day-paleo-meal-plan\/\">diet<\/a>. Because of this, most people have become skeptical, even of effective weight loss diet plans such as the paleo meal plan.<\/span>\r\n\r\n\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Before delving into these simple paleo meal plans, it is crucial to understand what this diet plan entails. Remember that with knowledge of an <a href=\"https:\/\/betterme.world\/articles\/1200-calorie-paleo-meal-plans\/\">eating plan<\/a>, it becomes easier to implement and follow it. So, in this article, we will discuss what is there to know about the paleo diet. Could these simple paleo meal plan ideas aid in weight loss? Can these plans help keep off the weight and for the long haul? These are some of the questions that this article will answer.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is The Paleo Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The paleo diet is one of the famous diet plans in today\u2019s society. It has gained popularity from its link to weight loss. Some people may argue that they have never heard of this diet plan before. However, you probably have.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You might have heard other people refer to it as the paleolithic or caveman diet. Whichever term you use, they all refer to the same eating approach. Typically, this nutrition plan is associated with the eating habits that date back to the paleolithic era. It might shed light on why it is also referred to as the paleolithic diet plan.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This era existed about 2.5 million years ago (<\/span><a href=\"https:\/\/www ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/","url":"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/","name":"Simple Paleo Meal Plans: Can Eating Like A Caveman Fast-Track Your Weight Loss? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1477582739.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are some simple paleo meal plans that you can use to prompt weight loss? Get the latest and easiest paleo meal plan ideas from this guide.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1477582739.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1477582739.jpg","width":1000,"height":750,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/simple-paleo-meal-plans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Paleo","item":"https:\/\/betterme.world\/articles\/diets\/paleo-diet\/"},{"@type":"ListItem","position":4,"name":"Simple Paleo Meal Plans: Can Eating Like A Caveman Fast-Track Your Weight Loss?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f34f31e15f42d03282ccb834ad7055dc","name":"R. Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.","url":"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/22438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=22438"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/22438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/22442"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=22438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=22438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=22438"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=22438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}