{"id":22411,"date":"2021-05-11T18:20:38","date_gmt":"2021-05-11T18:20:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=22411"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"fastest-way-to-lose-weight-for-men","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/","title":{"rendered":"Fastest Way To Lose Weight For Men: 10 Science-Backed Weight Loss Strategies"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#Up_Your_Protein_Intake\" >Up Your Protein Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#Strive_To_Get_More_Quality_Sleep\" >Strive To Get More Quality Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#Give_Strength_Training_A_Try\" >Give Strength Training A Try<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#Watch_What_You_Drink\" >Watch What You Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#Consume_More_Healthy_Fats\" >Consume More Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#Reduced_Your_Intake_Of_Refined_Carbs\" >Reduced Your Intake Of Refined Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#Try_Out_Intermittent_Fasting\" >Try Out Intermittent Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#Eat_More_Fiber\" >Eat More Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#Try_Some_High-Intensity_Interval_Training_HIIT\" >Try Some High-Intensity Interval Training (HIIT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#Try_Adding_Vinegar_To_Your_Diet\" >Try Adding Vinegar To Your Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When you meet someone with a perfectly chiseled body, you probably think, \u201cwow, the gym does miracles,\u201d right? While you\u2019re not entirely wrong, it&#8217;s not always about the gym when it comes to staying fit and losing weight. Sometimes it can be as simple as your dietary plans and your lifestyle. <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/\">Weight loss<\/a> programs don\u2019t always have to hurt for you to see their results. Minor tweaks in your lifestyle may just be enough to do the trick. Keep reading to find out the fastest way to lose weight for men.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Fastest_Way_To_Lose_Weight_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-41517 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-aab5e49b87.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Up_Your_Protein_Intake\"><\/span><strong>Up Your Protein Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Adding proteins to your diet can prove to help reduce your appetite and burn more fat. Studies indicate that high-quality proteins may lower the risks of you developing abdominal fat (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22284338\/\">18<\/a>). So if you\u2019ve been concerned about how to lose belly fat fast and safely, fear not. Adding protein-rich foods to your diet can help you achieve this.<\/p>\n<p><span style=\"font-weight: 400;\">Another weight loss benefit that comes with the consumption of proteins is that they preserve muscle mass and metabolism during <a href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/\">weight loss<\/a> (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23446962\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). What that means is that you don\u2019t have to worry about seeing your muscle mass disappear due to losing weight.<\/span><\/p>\n<p>Also, protein-rich foods increase your satiety while decreasing your overall calorie intake. These are factors that will significantly aid your weight loss process (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20847729\/\">27<\/a>). Taking more proteins is also a particularly good weight loss option for men over 50. Men are prone to developing sarcopenia after the age of 50 (<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/preserve-your-muscle-mass\">17<\/a>).<\/p>\n<p>Increasing your protein intake can offset this condition while helping you drop the extra calories (<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/preserve-your-muscle-mass\">17<\/a>). However, it is always important to consult with your doctor or dietitian first before adopting this diet. So, is increased protein intake the fastest way to lose weight for men over 50? It may not be the first in the list of effective weight loss methods, but it definitely is important to consider.<\/p>\n<p>Protein-rich foods you can include in your diet include lean meat, seafood, eggs, beans and legumes, soy-based and dairy products.<\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/quiz.betterme.world?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=articles_fastest-way-to-lose-weight-for-men\">Workouts For Men Over 40: Your Body Will Thank You Well Into Retirement<\/a><\/span><\/i><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fastest_Way_To_Lose_Weight_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-33426 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925-1024x576.png\" alt=\"fastest way to lose weight for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Strive_To_Get_More_Quality_Sleep\"><\/span><strong>Strive To Get More Quality Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s interesting that how you sleep can help you lose weight, right? The secret is all in the quality and quantity of sleep that you get. Here\u2019s how that happens: Your body is constantly working even when you\u2019re resting. Energy is needed to sustain crucial activities in your body like blood circulation and breathing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So your body burns calories even when you\u2019re asleep. However, how well it does that is entirely dependent on your quality and quantity of sleep. The sleep cycle occurs in two main stages- REM and N-REm- with the highest number of calories burned in REM. Simply put, the more cycles you go through in a night, the more calories your burn- hence the importance of quantity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, the fewer interruptions you get when sleeping, the better you\u2019ll pass through the cycles, torching more calories. That makes quality important. Multiple studies have cemented these effects of the quality and quantity of sleep regarding weight loss.<\/span> <span style=\"font-weight: 400;\">Seven hours of sleep is associated with maximum benefits in regard to weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22402738\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should, therefore, always try to get a healthy sleep cycle. To do that, have a regular sleep schedule, limit caffeine intake and minimize the use of electronics before bed. Healthy sleeping patterns combined with a good diet and exercise can help you lose weight in no time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Give_Strength_Training_A_Try\"><\/span><strong>Give Strength Training A Try<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Well, we did say weight loss doesn\u2019t always have to hurt. However, sometimes it may be a necessary evil to achieve the ultimate goal. Whether it is the fastest way to lose weight for men or not can be debated. However, what we know is that it is one of the safest ways to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strength training is a workout routine that involves contracting your muscles against some resistance. Mostly, it involves lifting weights to gain muscles over time. Remember, the more muscles you have, the more calories you can burn. So, you\u2019ll be gaining muscles while shedding off unhealthy fats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that strength training has multiple health benefits, especially in burning excess fats. This study showed the effectiveness of a 12-week strength training paired with aerobic exercise at reducing body and belly fat. This was in comparison to when the participants did aerobic exercises alone (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3487794\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In another study, 78 people were subjected to strength training. This exercise significantly reduced the levels of visceral fat in their bodies. Visceral fats are the riskiest type of fats that are usually found around organs in your belly (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23714599\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, resistance training helps preserve fat-free mass, which increases the number of calories you burn at rest (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18356845\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). According to this review, 10 weeks of resistance training increases calories burnt at rest by 7% while reducing fat weight by 1.8kg (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22777332\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Lifting weights, use of gym equipment, and body-weight exercises are some ways that can get you started on strength training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Working out alone may not be enough. You need to work out using the right weight-loss program. So what is the best workout program to lose weight fast and safely? Strength training and HIIT exercises are among the best weight-loss programs out there. It\u2019s about time you tried them out, don\u2019t you think?<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fastest_Way_To_Lose_Weight_For_Men\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fastest_Way_To_Lose_Weight_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-33365 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729-1024x576.png\" alt=\"what to drink\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Watch_What_You_Drink\"><\/span><strong>Watch What You Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calories are not only found in food but can also be found in most drinks with added sugars. For instance, sugar-sweetened soft drinks like sodas have lots of calories with little to no nutritional value. Replacing these beverages with healthier options can greatly aid your quest to shed off some weight.<\/span><\/p>\n<p>Alcohol is also another drink that you need to stay away from if you\u2019re looking to lose weight. They also have a high-calorie content and are known to lower your inhibitions, which will likely make you overeat (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26627094\/\">2<\/a>). These studies show that alcohol and sugar-sweetened drinks may increase the risk of you developing abdominal fat (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28487104\/\">24<\/a>).<\/p>\n<p>Minimizing the consumption of these beverages will ultimately reduce your calorie intake while keeping your waistline in check. As an alternative, you should opt for calorie- and sugar-free drinks like green tea or water.<\/p>\n<p><span style=\"font-weight: 400;\">A 12-week small study showed that drinking 500ml of water before meals enhanced <a href=\"https:\/\/betterme.world\/articles\/glute-exercises-for-men\/\">weight loss<\/a> by about 2kg (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19661958\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">). These results were obtained in comparison to a control group. Green tea is also an excellent alternative.<\/span><\/p>\n<p>Green tea is made up of caffeine and is rich in antioxidants. These components may enhance fat burning while increasing cellular metabolism (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27883924\/\">16<\/a>). A study in 12 moderately active adults showed a 12% increase in fat burning compared to a placebo (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18326618\/\">12<\/a>).<\/p>\n<p>Trade in that high-calorie beverage today for a glass of water or green tea to potentially boost fat burning in your body.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consume_More_Healthy_Fats\"><\/span><strong>Consume More Healthy Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It probably sounds counterproductive to encourage someone to consume healthy fats when they\u2019re trying to lose weight, right? However, healthy fats are not like other fats that are common in junk food. They help you lose weight while increasing your satiety (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3680687\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p>Fats usually take longer to be digested, which will ultimately result in reduced appetite and hunger. This study showed that a Mediterranean diet rich in healthy fats like olive oil ultimately reduces the risk of weight gain. This study was done in comparison to low-fat diets (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19707219\/\">1<\/a>).<\/p>\n<p><span style=\"font-weight: 400;\">Also, in another study, two groups of people were put on weight loss diets. The first group was given two tablespoons of coconut oil daily while the other, the same amount of soybean oil. The results were that the first group lost more belly fat in comparison to the second (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19437058\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p>Unhealthy fats have the inverse effect of increasing your body and abdominal weight and waist circumference (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3302130\/\">11<\/a>). However, as with every food that contains calories, you should consume healthy fats in moderation. Taking them in excess may end up negatively affecting your health.<\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fastest_Way_To_Lose_Weight_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-32942 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26-1024x576.jpg\" alt=\"Reduced Your Intake Of Refined Carbs\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Your_Intake_Of_Refined_Carbs\"><\/span><strong>Reduced Your Intake Of Refined Carbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Excessive intake of refined carbohydrates may lead to you gaining weight at unprecedented levels. During processing, bran and germ are removed from grains, resulting in a product with lower nutrients and fiber. Additionally, refined carbs usually have a higher glycemic index. This is attributed to the high levels of added sugars in these foods.<\/p>\n<p>Therefore, when you consume them, there could be erratic spikes and crashes in your blood sugar levels that ultimately increase your hunger level. Also, studies suggest that refined carbs may lead to an increase in abdominal fats (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26707058\/\">3<\/a>). In a survey done on 2,834 people, those who took higher amounts of refined grains had more visceral fat (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20881074\/\">32<\/a>).<\/p>\n<p>Replacing refined carbohydrates from foods like white bread with whole grains such as barley, buckwheat and millet to get the best results.<\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-thigh-fat-men\/\">How To Lose Thigh Fat For Men: Maximize Your Leg Training Results With These Thigh-Blasting Moves<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Try_Out_Intermittent_Fasting\"><\/span><strong>Try Out Intermittent Fasting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Intermittent fasting is a dietary plan that is all about alternating between periods of eating and fasting. As much as it sounds complicated, it\u2019s pretty manageable. However, you should be careful not to go for long periods without food altogether. This may end up harming you rather than helping you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Multiple studies show just how bad going long periods without food can be. From the studies, this is the fastest most dangerous way to lose weight for men and women (<\/span><a href=\"https:\/\/louisville.edu\/medicine\/departments\/familymedicine\/files\/L081611.pdf\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Sure, you could probably lose a lot of weight in under a month if you skip many meals. This would then make it the fastest way to lose weight for men in a month. However, it\u2019ll also leave you with major health issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, you should always be keen when practicing intermittent fasting not to overdo it. However, when practiced correctly, research shows that intermittent fasting enhances <a href=\"https:\/\/betterme.world\/articles\/fat-burning-exercises-for-men\/\">weight and fat loss<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In one review, the effects of intermittent fasting were compared against eating normally. It was discovered that alternate-day fasting for 3-12 weeks reduces body weight by 7%. Body fats were also reduced by 5.5kg in the same period (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26374764\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In another study, eating once during an 8-hour period helped reduce muscle fat while maintaining muscle mass. The results improved when this was combined with resistance training (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27737674\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). There are several types of intermittent fasting that you can choose from\u2014for instance, the warrior diet, 5:2 diet, and 16\/8 method.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always make sure you go for the one that best suits your schedule and lifestyle. If you\u2019re not sure, you can always experiment with each to find which you\u2019re most comfortable with.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fastest_Way_To_Lose_Weight_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-32566 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-1024x576.jpg\" alt=\"Eat More Fiber\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Fiber\"><\/span><strong>Eat More Fiber<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Soluble fiber can absorb water while it moves through your digestive tract slowly. This effect increases your satiety level. According to these studies, high-fiber foods could help with weight management (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10721886\/\">5<\/a>).<\/p>\n<p><span style=\"font-weight: 400;\">A survey was done among 1,114 adults to look at the effects of soluble fiber on belly fat. It was discovered that they lost 3.7% of their belly fat over 5 years. This was, however, only in the participants who increased their daily intake of soluble fiber by 10 grams daily (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3856431\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In another review, increased fiber intake was found to promote feelings of fullness and decreased hunger. A 14-gram increase in daily fiber intake prompted a 10% decrease in calorie intake. Also, there was a 2kg drop in weight over four months (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11396693\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, soluble fibers contain helpful gut bacteria that help in reducing belly fat. Since your body doesn\u2019t digest fiber by itself, it reaches the gut mostly unchanged. Specific enzymes in your gut are then released to aid in this process through fermentation. Short-chain fatty acids are then released during this process (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10721886\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These fatty acids <a href=\"https:\/\/betterme.world\/articles\/weight-loss-tips-for-men\/\">regulate your fat metabolism<\/a> by enhancing the rates at which fats are burned. Also, they decrease the rate of fat storage, ultimately reducing your body and belly fat (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10721886\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best sources of fiber include vegetables, fruits, whole grains, legumes, nuts, and seeds. So if you want to take your weight loss and fat burn regime up a notch, add these foods to your diet. Doing that will guarantee you a winning combination.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fastest_Way_To_Lose_Weight_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-33435 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4916-1024x576.png\" alt=\"fastest way to lose weight for men\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4916.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4916-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4916.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4916.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Try_Some_High-Intensity_Interval_Training_HIIT\"><\/span><strong>Try Some High-Intensity Interval Training (HIIT)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You don\u2019t go through articles on how to lose weight the fastest way for men without coming across HIIT. This is a workout routine that combines quick bursts of activity with short recovery periods. This keeps your heart rate elevated throughout the exercise. Multiple studies show that HIIT revs up fat burning while promoting weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In one study, young men were made to perform HIIT for 20 minutes three times weekly. After 12 weeks, they had lost an average of 2kg of body fat. Also, there was a 17% decrease in belly fat and a major decrease in waist circumference (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22720138\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HIIT is more effective at burning calories in shorter periods compared to other forms of cardio. In one survey, people burned up to 30% more calories when performing HIIT than other exercises like jogging or cycling (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25162652\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). An easy way to start HIIT is by alternating between walking and sprinting for 30 seconds at a time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, HIIT is a combination of different <a href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/\">exercises<\/a> performed at high intensity. So it\u2019s okay to cycle between multiple exercises like burpees and squats with short resting intervals in between. HIIT exercises, however, should be done in moderation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It doesn\u2019t matter whether you\u2019re looking for the fastest way to lose weight for men in 2 weeks. Doing these exercises daily for two weeks will leave you burned out while putting you at risk of injuries. So always ensure you practice moderation when working out.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fastest_Way_To_Lose_Weight_For_Men\">change your life for the better<\/a>!<\/strong><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fastest_Way_To_Lose_Weight_For_Men\"><img decoding=\"async\" class=\"aligncenter wp-image-33434 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4917-1024x576.png\" alt=\"High-Intensity Interval Training\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4917.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4917-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4917.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4917.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Try_Adding_Vinegar_To_Your_Diet\"><\/span><strong>Try Adding Vinegar To Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vinegar has a great reputation that can be attributed to its health-promoting properties. In addition to its effects on your heart\u2019s health and blood sugar regulation, it can also help in <a href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan-for-men\/\">weight loss<\/a>. According to this research, vinegar ramps up your fat-burning rate (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1785201\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This study showed that taking 1-2 tablespoons of vinegar daily reduces your body and belly weight and average waist circumference. These results were collected over 12 weeks (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19661687\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p>Vinegar can also increase your satiety while reducing your appetite. In a survey conducted among \u00a011 people, adding vinegar to their diets decreased daily calorie intake by 200 to 275 calories (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16321601\/\">29<\/a>). There are numerous ways you could incorporate vinegar into your dietary plans.<\/p>\n<p><span style=\"font-weight: 400;\">For instance, you could dilute apple cider vinegar with water and take it as a beverage multiple times daily. This, however, does not sound appealing since vinegar is not the sweetest thing there is out there.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you share this sentiment, you can always use it to make sauces, dressings, and marinades. That way, you\u2019ll have a more subtle and indirect way of introducing it in your diet.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Staying fit is one of the most crucial aspects of leading a healthy life. Fitness, on the other hand, is determined by the lifestyle that you lead. Funny how each depends on the other, right? Your diet and how you exercise will significantly determine how fit your body will be.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, everyone seems to be on a tight schedule nowadays, necessitating fast, safe, and efficient <a href=\"https:\/\/betterme.world\/articles\/weight-loss-diet-plan-for-men\/\">weight loss<\/a> techniques. Pairing these simple tips with a nutritious diet and an active lifestyle will improve your overall health while boosting fat breakdown.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Fastest_Way_To_Lose_Weight_For_Men\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Fastest_Way_To_Lose_Weight_For_Men\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19707219\/\"><span style=\"font-weight: 400;\">A 3 years follow-up of a Mediterranean diet rich in virgin olive oil is associated with high plasma antioxidant capacity and reduced body weight gain<\/span><\/a><span style=\"font-weight: 400;\"> (2009, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26627094\/\"><span style=\"font-weight: 400;\">Alcohol, Appetite and Loss of Restraint<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26707058\/\"><span style=\"font-weight: 400;\">A refined high carbohydrate diet is associated with changes in the serotonin pathway and visceral obesity<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25162652\/\"><span style=\"font-weight: 400;\">Caloric expenditure of aerobic, resistance or combined high-intensity interval training using a hydraulic resistance system in healthy men<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10721886\/\"><span style=\"font-weight: 400;\">Dietary fiber and energy regulation<\/span><\/a><span style=\"font-weight: 400;\"> (2000, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11396693\/\"><span style=\"font-weight: 400;\">Dietary fiber and weight regulation<\/span><\/a><span style=\"font-weight: 400;\"> (2001, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23714599\/\"><span style=\"font-weight: 400;\">Different modalities of exercise to reduce visceral fat mass and cardiovascular risk in metabolic syndrome: the RESOLVE randomized trial<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19437058\/\"><span style=\"font-weight: 400;\">Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity<\/span><\/a><span style=\"font-weight: 400;\"> (2009, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27737674\/\"><span style=\"font-weight: 400;\">Effects of eight weeks of time-restricted feeding (16\/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males<\/span><\/a><span style=\"font-weight: 400;\"> (2016, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26374764\/\"><span style=\"font-weight: 400;\">Effects of intermittent fasting on body composition and clinical health markers in humans<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3302130\/\"><span style=\"font-weight: 400;\">Effects of trans fatty acid intake on abdominal and liver fat deposition and blood lipids: a randomized trial in overweight postmenopausal women<\/span><\/a><span style=\"font-weight: 400;\"> (2011, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18326618\/\"><span style=\"font-weight: 400;\">Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans <\/span><\/a><span style=\"font-weight: 400;\">(2008, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3856431\/\"><span style=\"font-weight: 400;\">Lifestyle Factors and 5-Year Abdominal Fat Accumulation in a Minority Cohorty: The IRAS Family Study<\/span><\/a><span style=\"font-weight: 400;\"> (2011, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23446962\/\"><span style=\"font-weight: 400;\">Normal protein intake is required for body weight loss and weight maintenance, and elevated protein intake for additional preservation of resting energy expenditure and fat free mass<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/louisville.edu\/medicine\/departments\/familymedicine\/files\/L081611.pdf\"><span style=\"font-weight: 400;\">Perils of Skipping Meals<\/span><\/a><span style=\"font-weight: 400;\"> (2005, louisville.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27883924\/\"><span style=\"font-weight: 400;\">Physiological effects of epigallocatechin-3-gallate on energy expenditure for perspective fat oxidation in humans: A systematic review and meta-analysis <\/span><\/a><span style=\"font-weight: 400;\">(2016, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/preserve-your-muscle-mass\"><span style=\"font-weight: 400;\">Preserve your muscle mass<\/span><\/a><span style=\"font-weight: 400;\"> (2016, harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22284338\/\"><span style=\"font-weight: 400;\">Quality protein intake is inversely related with abdominal fat<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22402738\/\"><span style=\"font-weight: 400;\">Relationship between sleep quality and quantity and weight loss in women participating in a weight-loss intervention trial <\/span><\/a><span style=\"font-weight: 400;\">(2012, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18356845\/\"><span style=\"font-weight: 400;\">Resistance training conserves fat-free mass and resting energy expenditure following weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2008, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22777332\/\"><span style=\"font-weight: 400;\">Resistance training is medicine: effects of strength training on health<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318501\"><span style=\"font-weight: 400;\">Sarcopenia: What you need to know<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3680687\/\"><span style=\"font-weight: 400;\">Specific food structures suppress appetite through reduced gastric emptying rate <\/span><\/a><span style=\"font-weight: 400;\">(2013, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28487104\/\"><span style=\"font-weight: 400;\">Sugar-sweetened beverages consumption is associated with abdominal obesity risk in diabetic patients<\/span><\/a><span style=\"font-weight: 400;\"> (2017, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3487794\/\"><span style=\"font-weight: 400;\">The effect of 12 weeks of aerobic, resistance or combination exercise training on cardiovascular risk factors in the overweight and obese in a randomized trial<\/span><\/a><span style=\"font-weight: 400;\"> (2012, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22720138\/\"><span style=\"font-weight: 400;\">The effect of high-intensity intermittent exercise on body composition of overweight young males<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20847729\/\"><span style=\"font-weight: 400;\">The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight\/obese men<\/span><\/a><span style=\"font-weight: 400;\"> (2010, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1785201\/\"><span style=\"font-weight: 400;\">Vinegar: Medicinal Uses and Antiglycemic Effect<\/span><\/a><span style=\"font-weight: 400;\"> (2006, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16321601\/\"><span style=\"font-weight: 400;\">Vinegar and peanut products as complementary foods to reduce postprandial glycemia <\/span><\/a><span style=\"font-weight: 400;\">(2005, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19661687\/\"><span style=\"font-weight: 400;\">Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects<\/span><\/a><span style=\"font-weight: 400;\"> (2009, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19661958\/\"><span style=\"font-weight: 400;\">Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults<\/span><\/a><span style=\"font-weight: 400;\"> (2009, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20881074\/\">Whole- and refined &#8211; grain intakes are differentially associated with abdominal visceral and subcutaneous adiposity in healthy adults: the Framingham heart Study <\/a>(2010, pubmed.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>When you meet someone with a perfectly chiseled body, you probably think, \u201cwow, the gym does miracles,\u201d right? While you\u2019re not entirely wrong, it&#8217;s not always about the gym when it comes to staying fit and losing weight. Sometimes it can be as simple as your dietary plans and your lifestyle. Weight loss programs don\u2019t [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":22419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[122],"class_list":["post-22411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fastest Way To Lose Weight For Men: 10 Science-Backed Weight Loss Strategies - BetterMe<\/title>\n<meta name=\"description\" content=\"Losing weight does not always have to be a long and painful process. Here are some science-backed tips on \u2605 FASTEST WAY TO LOSE WEIGHT FOR MEN. \u27a4\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fastest Way To Lose Weight For Men: 10 Science-Backed Weight Loss Strategies\" \/>\n<meta property=\"og:description\" content=\"Losing weight does not always have to be a long and painful process. Here are some science-backed tips on \u2605 FASTEST WAY TO LOSE WEIGHT FOR MEN. \u27a4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1889338945.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1b17a88c9bbcce396791ca9ceacd9915\"},\"headline\":\"Fastest Way To Lose Weight For Men: 10 Science-Backed Weight Loss Strategies\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/\"},\"wordCount\":3174,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1889338945.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When you meet someone with a perfectly chiseled body, you probably think, \u201cwow, the gym does miracles,\u201d right? While you\u2019re not entirely wrong, it's not always about the gym when it comes to staying fit and losing weight. Sometimes it can be as simple as your dietary plans and your lifestyle. <a href=\\\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/\\\">Weight loss<\/a> programs don\u2019t always have to hurt for you to see their results. Minor tweaks in your lifestyle may just be enough to do the trick. Keep reading to find out the fastest way to lose weight for men.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Fastest_Way_To_Lose_Weight_For_Men\\\"><img class=\\\"aligncenter wp-image-41517 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-aab5e49b87.gif\\\" alt=\\\"BetterMe\\\" width=\\\"770\\\" height=\\\"432\\\" \/><\/a>\\r\\n<h3 style=\\\"text-align: left;\\\"><strong>Up Your Protein Intake<\/strong><\/h3>\\r\\nAdding proteins to your diet can prove to help reduce your appetite and burn more fat. Studies indicate that high-quality proteins may lower the risks of you developing abdominal fat (<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22284338\/\\\">18<\/a>). So if you\u2019ve been concerned about how to lose belly fat fast and safely, fear not. Adding protein-rich foods to your diet can help you achieve this.\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Another weight loss benefit that comes with the consumption of proteins is that they preserve muscle mass and metabolism during <a href=\\\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/\\\">weight loss<\/a> (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23446962\/\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">). What that means is that you don\u2019t have to worry about seeing your muscle mass disappear due to losing weight.<\/span>\\r\\n\\r\\nAlso, protein-rich foods increase your satiety while decreasing your overall calorie intake. These ar ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/\",\"url\":\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/\",\"name\":\"Fastest Way To Lose Weight For Men: 10 Science-Backed Weight Loss Strategies - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1889338945.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Losing weight does not always have to be a long and painful process. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fastest Way To Lose Weight For Men: 10 Science-Backed Weight Loss Strategies - BetterMe","description":"Losing weight does not always have to be a long and painful process. Here are some science-backed tips on \u2605 FASTEST WAY TO LOSE WEIGHT FOR MEN. \u27a4","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/","og_locale":"en_US","og_type":"article","og_title":"Fastest Way To Lose Weight For Men: 10 Science-Backed Weight Loss Strategies","og_description":"Losing weight does not always have to be a long and painful process. Here are some science-backed tips on \u2605 FASTEST WAY TO LOSE WEIGHT FOR MEN. \u27a4","og_url":"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1889338945.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/1b17a88c9bbcce396791ca9ceacd9915"},"headline":"Fastest Way To Lose Weight For Men: 10 Science-Backed Weight Loss Strategies","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/"},"wordCount":3174,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1889338945.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When you meet someone with a perfectly chiseled body, you probably think, \u201cwow, the gym does miracles,\u201d right? While you\u2019re not entirely wrong, it's not always about the gym when it comes to staying fit and losing weight. Sometimes it can be as simple as your dietary plans and your lifestyle. <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/\">Weight loss<\/a> programs don\u2019t always have to hurt for you to see their results. Minor tweaks in your lifestyle may just be enough to do the trick. Keep reading to find out the fastest way to lose weight for men.<\/span>\r\n\r\n<a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Fastest_Way_To_Lose_Weight_For_Men\"><img class=\"aligncenter wp-image-41517 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-aab5e49b87.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a>\r\n<h3 style=\"text-align: left;\"><strong>Up Your Protein Intake<\/strong><\/h3>\r\nAdding proteins to your diet can prove to help reduce your appetite and burn more fat. Studies indicate that high-quality proteins may lower the risks of you developing abdominal fat (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22284338\/\">18<\/a>). So if you\u2019ve been concerned about how to lose belly fat fast and safely, fear not. Adding protein-rich foods to your diet can help you achieve this.\r\n\r\n<span style=\"font-weight: 400;\">Another weight loss benefit that comes with the consumption of proteins is that they preserve muscle mass and metabolism during <a href=\"https:\/\/betterme.world\/articles\/workouts-at-home-for-men\/\">weight loss<\/a> (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23446962\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). What that means is that you don\u2019t have to worry about seeing your muscle mass disappear due to losing weight.<\/span>\r\n\r\nAlso, protein-rich foods increase your satiety while decreasing your overall calorie intake. These ar ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/","url":"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/","name":"Fastest Way To Lose Weight For Men: 10 Science-Backed Weight Loss Strategies - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1889338945.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Losing weight does not always have to be a long and painful process. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. 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