{"id":22181,"date":"2021-05-05T23:28:57","date_gmt":"2021-05-05T23:28:57","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=22181"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"2-week-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/2-week-weight-loss\/","title":{"rendered":"2-Week Weight Loss: How Much Weight Can You Lose And What Is The Best Way To Do It"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#Why_Should_You_Limit_Your_Weight_Loss_To_2_Lbs_Per_Week\" >Why Should You Limit Your Weight Loss To 2 Lbs Per Week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#2-Week_Weight_Loss_Challenge_Template\" >2-Week Weight Loss Challenge Template<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#Tips_To_Remember_While_Doing_The_2-Week_Weight_Loss_Workout_Plan\" >Tips To Remember While Doing The 2-Week Weight Loss Workout Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#How_To_Make_A_2-Week_Weight_Loss_Meal_Plan\" >How To Make A 2-Week Weight Loss Meal Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#Sample_2-Weeks_Weight_Loss_Meal_Plan\" >Sample 2-Weeks Weight Loss Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#Day_One\" >Day One<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#Day_Two\" >Day Two<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#Day_Three\" >Day Three<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#Day_Four\" >Day Four<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#Should_You_Attempt_A_2-Week_Detox_Weight_Loss_Plan\" >Should You Attempt A 2-Week Detox Weight Loss Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#How_Much_Weight_Loss_On_2-Week_Liquid_Diet\" >How Much Weight Loss On 2-Week Liquid Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#How_To_Increase_Weight_Loss_To_2_Lbs_Per_Week\" >How To Increase Weight Loss To 2 Lbs Per Week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#If_I_Fast_For_2_Days_A_Week_What_Will_It_Do_For_Weight_Loss\" >If I Fast For 2 Days A Week What Will It Do For Weight Loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">How much difference can a 2 week <a href=\"https:\/\/betterme.world\/articles\/lose-50-lbs-in-6-months\/\">weight loss<\/a> make? While weight loss is a long-term goal and not a short-term one, many people often forget that the little things that they do in their everyday life significantly affect how their weight loss journey will be. <\/span><span style=\"font-weight: 400;\">In this article, we shall be shedding light on how a simple 2 week <a href=\"https:\/\/betterme.world\/articles\/stop-dieting\/\">weight loss plan<\/a> can help you make great strides in living a healthier life. We shall also be providing you with a simple 2 week challenge and a short meal plan to help you get started.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2_Week_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2_Week_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Should_You_Limit_Your_Weight_Loss_To_2_Lbs_Per_Week\"><\/span><b>Why Should You Limit Your Weight Loss To 2 Lbs Per Week?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you look up how much weight you can lose per week, most sources often state that healthy and sustainable <a href=\"https:\/\/betterme.world\/articles\/30-day-low-carb-meal-plan\/\">weight loss<\/a> is about 1 to 2 lbs per week. If you have ever wondered why this is the advisable amount and nothing more, here is why:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It is sustainable.<\/b><span style=\"font-weight: 400;\"> While losing 5 lbs in a week may seem like a good idea, it is honestly not sustainable in the long run. Whatever steps you take to help you lose this much weight in such a short time frame cannot be sustained throughout your life, let alone for 2 months. The minute you stop you are bound to most likely gain all the weight back (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It is healthy.<\/b><span style=\"font-weight: 400;\"> Again, weight loss is a lifelong commitment and not just a number on the scale. If you want to lose weight and keep it off looking for shortcuts is the easiest way to fail. Sticking to 2 lbs per week ensures that you are making it a lifestyle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rapid weight loss has more cons than pros.<\/b><span style=\"font-weight: 400;\"> While quick weight loss may seem like a good idea at the beginning, in the long run it leaves you at a higher risk of issues such as reduced immunity, a lower metabolism, nutritional deficiencies which lead to disease, gallstones, hair loss, mood swings, missing periods and much more (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/losing-weight-too-fast\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/lose-15-pounds-in-two-weeks\/\">Lose 15 Pounds In Two Weeks: Is It Attainable And Safe?<\/a><\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2_Week_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-31498 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4320-1024x576.png\" alt=\"fitness app\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4320.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4320-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4320.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4320-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4320.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2-Week_Weight_Loss_Challenge_Template\"><\/span><b>2-Week Weight Loss Challenge Template<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-29\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Day<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Workouts<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Day<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Workouts<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1: HIIT\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSide Lunge to Toe Touch, Jumping Jack, Squats, High Knees, Front Lunges, Jog on the Spot, Burpees, Bicycle Crunches, High Planks, Sit-Ups\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t8: Abs + Core\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tElbow Planks, Russian Twists, Ankle Grabbers, Sit-Ups, Leg Raise Holds, Elbow Side Planks (20 secs each side), Single Leg Raises (alternate sides), Flutter Kicks, V-Up Hold, Knee to Elbow Planks\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2: Active Recovery\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDo some simple stretching exercises or yoga\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t9: Active Recovery\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFull body stretches\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3: Abs + Arms\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMountain Climbers, Ab Crunches, Side Planks with 1 Arm Raised to Ceiling (20 seconds on each side), Leg Raises, Hip Dips, Reverse Crunches, Elbow Planks, Reverse Air Bike, High Planks, Tabletop Toe Touches\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t10: Arms + Back\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tArm Circles, Wing Open, Inchworms and Shoulder Tap, Standard Push-Ups, Back Lifts, Air Punches, High Planks, Pull-Ups, Knee Push-Ups, Tricep Dips\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4: Cardio\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGo for a hike or take a walk at a park\/neighbourhood\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t11: Cardio\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSwimming\/Kickboxing\/\r\nPower Walking (30 mins to an hour)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5: Lower Body\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSquats, Side Lunges, Side Leg Lifts (left leg), Side Leg Lifts (right leg), Reverse Lunges, Inner Leg Lifts (20 secs each side), Squat + Side Kick, Donkey Kicks, Sumo Squat Pulses, Hip Bridge\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t12: Lower Body +HIIT\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tJog on the Spot, Squats, Jumping Jacks, Reverse Lunges + Kick, Standing Crunches, Burpees, Split Lunges, Sumo Squats, Mountain Climbers, Deadlifts\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t6: Rest Day\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBinge on your favourite shows\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t13: Rest Day\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTake a day off and enjoy yourself\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t7: Cardio\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tJump Rope\/ Cycling\/Running (30 minutes to an hour)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t14: Cardio\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tChoose your preferred cardio work out and do that (30 min to 1 hr)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_To_Remember_While_Doing_The_2-Week_Weight_Loss_Workout_Plan\"><\/span><b>Tips To Remember While Doing The 2-Week Weight Loss Workout Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To ensure that you are getting the maximum results from the above 2 week weight loss challenge, here are some things to remember while doing your workouts:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Time frame. <\/b><span style=\"font-weight: 400;\">All the workouts under each section should be done for 40 seconds and you will get a 10 seconds break in between each workout. This obviously excludes days that cover cardio and active rest days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Squats. <\/b><span style=\"font-weight: 400;\">Always squeeze your glutes while pushing the hips forward. You should also ensure to squat as low as you can &#8211; the lower the better. However, always pace yourself and if you have an issue with your knees, find a modified version.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burpees. <\/b><span style=\"font-weight: 400;\">While burpees are a great <a href=\"https:\/\/betterme.world\/articles\/deadlift-variations\/\">workout<\/a>, they can be quite hard, especially as a beginner. Instead of jumping, you can just lift your hands up and if you cannot do a standard push-up, modify it and do a knee push-up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keep your core engaged throughout.<\/b><\/li>\n<\/ul>\n<p><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2_Week_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32008 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-8-1024x576.jpg\" alt=\"better me\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/b><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_A_2-Week_Weight_Loss_Meal_Plan\"><\/span><b>How To Make A 2-Week Weight Loss Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While exercise is important in a 2 week weight loss plan, it is not the only thing that matters. For you to successfully achieve substantial weight loss in 2 weeks, your diet must also be on point and as healthy as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are looking to make a 2 week weight loss meal plan, here are some things that you should consider and keep in mind:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your dietary requirements. <\/b><span style=\"font-weight: 400;\">Are you allergic to certain foods\/ingredients? Do you follow a certain diet? E.g. Are you vegan? A vegetarian? Following a ketogenic or maybe Mediterranean diet? This will help you create a menu that works for you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your calorie intake. <\/b><span style=\"font-weight: 400;\">For effective and sustainable weight loss, you should try to cut your calorie intake by 500 to 1000 calories a day from your typical diet (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Download a reputable calorie counting app to help you determine how much calories you should be consuming per day for you to lose up to 2 pounds a week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your activity levels. <\/b><span style=\"font-weight: 400;\">If you are participating in the 2 week weight loss challenge above then your calorie intake may have to be more than you think it should be. The longer and harder your workouts are, the more food you will need to eat to give your body the sustenance it needs to keep you going (<\/span><a href=\"https:\/\/healthyeating.sfgate.com\/physical-activity-affect-someones-calorie-needs-3083.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This is why bodybuilders and people who workout often tend to eat more than the rest as they expend more energy.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2_Week_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32130 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4571-1024x576.png\" alt=\"2 weeks weightloss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4571.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4571-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4571.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4571.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">When making your <a href=\"https:\/\/betterme.world\/articles\/7-day-vegan-meal-plan\/\">meal plan<\/a>, please ensure that you take into account your daily physical activity and adjust your meals to make up the difference. The easiest way to do this is by logging your workouts in a calorie counting app and it will help you adjust the difference.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Include more protein options in your meal plans.<\/b> Of all the macronutrients (i.e. protein, carbohydrates, and fats), protein helps to boost your metabolism, reduce your appetite and positively influences your hunger and satiety hormones ensuring that you stay fuller for longer.<\/li>\n<\/ul>\n<p>This automatically makes you eat less which helps with weight loss. Ensure to include high protein food options such as fattyfish, lean animal protein, low-fat dairy, eggs, nuts and seeds, tofu, legumes and lentils etc., in your 2 week weight loss meal plan.<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat more fiber. <\/b><span style=\"font-weight: 400;\">While fiber is often associated with a healthy gut (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/short-term-increase-in-fiber-alters-gut-microbiome\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">), consuming more of it will also help with weight loss and reducing belly fat. Several studies have shown that increasing your fiber intake per day will not only help you lose weight, but it can also help to prevent type 2 diabetes, lower your blood pressure, maintain gut health\u00a0 and prevent cardiovascular disease (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/making-one-change-getting-fiber-can-help-weight-loss-201502177721\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2_Week_Weight_Loss\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">It also doesn&#8217;t hurt that fiber takes longer to digest which helps keep you fuller for longer which prevents unnecessary snacking thus reducing calorie intake. The daily recommended fiber intake in adults is 25 g to 30 g (<\/span><a href=\"https:\/\/www.ucsfhealth.org\/education\/increasing-fiber-intake\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Some<\/span><a href=\"https:\/\/betterme.world\/articles\/high-fiber-diet\/\"> <span style=\"font-weight: 400;\">high fiber foods<\/span><\/a><span style=\"font-weight: 400;\"> to include in your meal plan include pears, oatmeal, berries, avocados, apples, bananas, kale, broccoli, beans, peas, lentils, and more.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce empty calories. <\/b><span style=\"font-weight: 400;\">Almost all foods and drinks have calories and within these calories, we get some nutritional value from them. However, some foods and drinks tend to be high in calories, have no significant nutritional value, and are almost always high in sugar, fats, sodium or alcohol (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/empty-calories\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you would like to achieve some weight loss in 2 weeks be sure to avoid candy, sugary drinks, alcohol, baked goods such as cakes and cookies, fast foods like fries, burgers, and pizza, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following these simple steps will ensure that your 2 week meal plan is healthy, clean, and works with you towards your weight loss goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2_Week_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32164 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4591-1024x576.png\" alt=\"2 weeks weightloss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4591.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4591-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4591.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4591-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4591.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_2-Weeks_Weight_Loss_Meal_Plan\"><\/span><b>Sample 2-Weeks Weight Loss Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are a couple of meals to help you get started on your 2 weeks <a href=\"https:\/\/betterme.world\/articles\/weight-loss-diet-plan-for-men\/\">weight loss diet<\/a>. Please note that the calorie intake for each day will vary so be sure to make adjustments to fit to your dietary needs.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_One\"><\/span><strong>Day One<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meal 1 &#8211; Tomato &amp; Spinach Scrambled eggs<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 tbsp vegetable oil, half of a medium <a href=\"https:\/\/betterme.world\/articles\/tomato-diet\/\">tomato<\/a>, 1 cup baby spinach, 3 eggs, 2 tbsp feta cheese, salt and pepper to taste<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 199. Fats: 16 g. Protein: 11.4 g. Carbs: 2.4 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Meal 2 &#8211; Quinoa Salad<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 cup dried quinoa, 1 and 3\/4 cups water, 1 tsp garlic powder, 396 g chickpeas, 1 cup grape tomatoes, 1 cup diced cucumber, 1\/2 diced red onion, 198 g kalamata olives, 1\/4 cup chopped fresh parsley, 3 tbsp chopped fresh dill, salt and pepper to taste, juice of 1 large lemon, drizzle of extra virgin olive oil<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 341. Fats: 10.2 g. Protein: 12.8 g. Carbs: 52.4 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Meal 3 &#8211; Homemade Granola Bar<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1.5 cups gluten-free rolled oats, 1\/2 cup almond flour, 1\/2 cup sliced almonds, 1\/2 cup pure maple syrup, 1\/2 cup raisins, 1\/4 cup almond butter, 2 tbsp chia seeds, 1 tbsp virgin coconut oil, 1 tsp vanilla extract, 1\/2 tsp ground cinnamon, 1\/4 tsp sea salt,\u00a0 a pinch of ground nutmeg<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 8 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving (1 bar): 311. Fats: 12.8 g. Protein: 7.3 g. Carbs: 37.7 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Meal 4 &#8211; Tomato &amp; Leek Pasta<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 tbsps extra-virgin olive oil, 1\/2 kg whole-wheat gnocchi, 2 cups sliced leek, 1 pint of halved cherry tomatoes, 1 tbsp chopped fresh sage, 1 large garlic clove, 1\/4 cup dry white wine, 2 tbsps butter, 1\/4 cup grated Parmesan cheese, 1\/4 tbsp ground pepper<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 4 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 399. Fats: 18.8 g. Protein: 9.4 g. Carbs: 48 g.<\/span><\/i><\/p>\n<p><b>Total calorie intake for the day<\/b><span style=\"font-weight: 400;\">: <\/span><i><span style=\"font-weight: 400;\">Calories: 1250. Fats: 57.8 g. Protein: 40.9 g. Carbs: 140.5 g.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-15-pounds-in-2-weeks\/\">How To Lose 15 Pounds In 2 Weeks: Tips And Risks Associated With This<\/a><\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2_Week_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32163 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4592-1024x576.png\" alt=\"2 weeks weightloss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4592.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4592-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4592.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4592.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Two\"><\/span><strong>Day Two<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meal 1 &#8211; Smoothie<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 cup fresh kale, 1 cup unsweetened almond milk, 1 cup berries, 1\/2 banana, 1 tbsp almond butter, 2 tbsp rolled oats<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 320. Fats: 12.6 g. Protein: 8.6 g. Carbs: 47.6 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Meal 2 &#8211; Apple Donuts<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 green apple cut into 1\/4-inch rings, 1 tbsp almond butter, 1\/4 tsp ground cinnamon, 1\/4 tsp vanilla extract. Top with either shredded <a href=\"https:\/\/betterme.world\/articles\/does-coconut-oil-break-a-fast\/\">coconut<\/a>, hemp hearts, sliced strawberries or bananas<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 166. Fats: 9.1 g. Protein: 3.9 g. Carbs: 18.5 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Meal 3 &#8211; Saucy Chicken<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 450 g chicken cutlets, 1\/4 tsp salt, 1\/4 tsp ground pepper, 1\/2 cup sun-dried tomatoes (packed in oil), 1 tbsp oil, 1\/2 cup finely chopped shallots, 1\/2 cup dry white wine, 1\/2 cup heavy cream, 2 tbsp chopped fresh parsley<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe makes 4 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 324. Fats: 18.9 g. Protein: 25 g. Carbs: 8.4 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Meal 4 &#8211; Chicken Taco Soup<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 tbsp avocado oil, 1 small diced yellow onion, 1 small diced red bell pepper, 1 small diced green bell pepper, 5 minced garlic cloves garlic, 450 g boneless, skinless chicken breast, 1.5 tsp salt, 1 tsp dried oregano, 2 tsp smoked paprika, 2 tsp cumin, 1\/4 tsp black pepper, 425 g roasted diced tomatoes, 127 g green chilies, 1\/4 cup fresh lime juice, 907 g chicken broth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Optional cilantro diced red onion and lime wedges for serving<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 258. Fats: 6.1 g. Protein: 30 g. Carbs: 22.7 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Meal 5 &#8211; Apple and peanut butter<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 medium-sized apple, 1 tbsp natural unsalted peanut butter, 1\/4 tsp cinnamon<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 189. Fats: 8.3 g. Protein: 4.4 g. Carbs: 28.5 g.<\/span><\/i><\/p>\n<p><b>Total calorie intake for the day: <\/b><i><span style=\"font-weight: 400;\">Calories: 1257. Fats: 55 g. Protein: 71.9 g. Carbs: 125.7 g.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2_Week_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-34407 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4783-1024x576.png\" alt=\"2 weeks weightloss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4783.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4783-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4783.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4783.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Three\"><\/span><strong>Day Three<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meal 1 &#8211; Smoothie Bowl<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\/3 cup frozen raspberries, 1\/2 cup frozen sliced banana, 1\/2 cup unsweetened almond milk, 5 tbsps sliced almonds, 1\/4 tsp ground cinnamon, 1\/8 tsp ground cardamom, 1\/8 teaspoon vanilla extract, 1\/4 cup blueberries, 1 tbsp unsweetened coconut flakes<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories: 360. Fats: 19 g. Protein: 9.2 g. Carbs: 45.6 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Meal 2 &#8211; Salmon Salad<\/span><\/p>\n<p><b>For the Salmon <\/b><span style=\"font-weight: 400;\">&#8211; 453 g salmon fillets, 1\/2 tbsp olive oil, salt and pepper to taste<\/span><\/p>\n<p><b>For the Salad <\/b><span style=\"font-weight: 400;\">&#8211; 4 cups chopped romaine lettuce, 1 cup halved cherry tomatoes, 1\/2 cup diced green bell pepper, 1 cup kalamata olives, 1 cup marinated artichokes, 1\/2 cup quartered cucumber, 1\/4 cup thinly sliced red onion, 170 g crumbled feta cheese, 1\/2 teaspoon dried oregano, 1 tbsp fresh dill, salt and pepper to taste<\/span><\/p>\n<p><b>For the dressing <\/b><span style=\"font-weight: 400;\">&#8211; 1\/4 cup olive oil, 3 tbsp red wine vinegar, 1 tbsp lemon juice, 1\/2 tsp oregano, 2 cloves minced garlic, 1\/2 tsp salt, 1\/4 tsp black pepper<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes 4 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 488. Fats: 34.2 g. Protein: 34.4 g. Carbs: 15.4 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Meal 3 &#8211; Rice and Chicken Curry<\/span><\/p>\n<p><span style=\"font-weight: 400;\">425 g coconut milk, 1\/4 cup chicken broth\/water, 2 tbsp peanut butter, 1 tbsp soy sauce, 3 minced garlic cloves, 1 tbsp grated ginger, 1 tbsp curry powder, 1\/2 tsp ground turmeric, 1\/4 teaspoon cayenne pepper, black pepper, 1\/2 tsp salt, 450 g boneless skinless chicken breast, 2 1\/2 cups cubed sweet potato, 2 medium carrots, 1 diced yellow onion, 1 diced red bell pepper, 1 cup frozen peas<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes 4 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 357. Fats: 12.9 g. Protein: 29.7 g. Carbs: 31.8 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Meal 4 &#8211; Kale and Brussels Sprout Salad<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4 minced garlic cloves, 1 tsp black pepper, 1 tsp sea salt, 1\/4 cup olive oil, 2 tbsp Balsamic vinegar, 1 thinly sliced yellow onion, 1 large bunch of kale, 450 g brussels sprouts, juice of 2 lemons, 2\/3 cup dried cranberries, 1\/4 tsp red pepper flakes, a pinch of nutmeg, 3\/4 cup finely grated Parmesan cheese, 1\/4 cup chopped almonds<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes 8 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 201. Fats: 11 g. Protein: 5 g. Carbs: 23 g.<\/span><\/i><\/p>\n<p><b>Total calorie intake for the day: <\/b><i><span style=\"font-weight: 400;\">Calories: 1406. Fats: 77.1 g. Protein: 78.3 g. Carbs: 115.8 g.<\/span><\/i><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2_Week_Weight_Loss\">start transforming your life<\/a> now!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2_Week_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-28718 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/15-1024x576.jpg\" alt=\"2 weeks weightloss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/15.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/15-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/15.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/15-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/15.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Four\"><\/span><strong>Day Four<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Meal 1 &#8211; Vegan Scramble<\/span><\/p>\n<p><b>For the tofu <\/b><span style=\"font-weight: 400;\">&#8211; 227 g extra-firm tofu, 15-30 ml olive oil, 1\/4 red onion, 1\/2 red pepper, 134 g kale<\/span><\/p>\n<p><b>For the sauce <\/b><span style=\"font-weight: 400;\">&#8211; 1\/2 tsp sea salt, 1\/2 tsp garlic powder, 1\/2 tsp ground cumin, 1\/4 tsp chili powder, water, 1\/4 tsp turmeric<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes 2 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 202. Fats: 15.1 g. Protein: 16.4 g. Carbs: 7.1 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Meal 2 &#8211; Thai Chicken Salad<\/span><\/p>\n<p><b>The vegetables <\/b><span style=\"font-weight: 400;\">&#8211; 2 cups shredded red cabbage, 2 cups shredded green cabbage, 2 cups shredded chicken breast, 1 cup sliced red bell pepper, 1 cup shredded carrots, 1\/3 cup sliced green onions, 1\/3 cup chopped cilantro, 1\/3 cup sliced almonds<\/span><\/p>\n<p><b>Dressing <\/b><span style=\"font-weight: 400;\">&#8211; 1\/2 cup almond butter, 1\/4 cup lime juice, 1\/2 cup water, 1 tsp sesame oil, 1 tsp fish sauce, 2 tbsp coconut aminos, 2 tbsp rice wine vinegar, 2 tbsp sriracha, 2 medjool dates, 1\/4 cup fresh cilantro leaves, 1 tsp salt, 2 cloves fresh garlic, 2 tsp minced fresh ginger<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes 4 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 518. Fats: 27.9 g. Protein: 37.2 g. Carbs: 35 g.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Meal 3 &#8211; Cauliflower tacos<\/span><\/p>\n<p><b>Ingredients <\/b><span style=\"font-weight: 400;\">&#8211; 1\/2 tbsp avocado oil, 12 oz cauliflower florets, 1 tsp salt, 1 tsp chili powder, 1 tsp garlic powder, 1 tsp ground cumin, 1\/2 tsp paprika, 1\/2 tsp dried oregano, 1 tbsp lime juice,<\/span><\/p>\n<p><b>To serve <\/b><span style=\"font-weight: 400;\">&#8211; Tahini, corn tortillas, black beans, shredded lettuce, salsa, lime wedges, avocado<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes 2 servings<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Calories for 1 serving: 506. Fats: 27.1 g. Protein: 16.4 g. Carbs: 62 g.<\/span><\/i><\/p>\n<p><b>Total calorie intake for the day<\/b><span style=\"font-weight: 400;\">: <\/span><i><span style=\"font-weight: 400;\">Calories: 1232. Fats: 70.1 g. Protein: 70 g. Carbs: 104.1 g.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2_Week_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-28852 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-3398-1024x576.png\" alt=\"better me\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-3398.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-3398-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-3398.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-3398.png 1383w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Should_You_Attempt_A_2-Week_Detox_Weight_Loss_Plan\"><\/span><strong>Should You Attempt A 2-Week Detox Weight Loss Plan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In recent years, detox diets and cleanses have become quite popular with many people claiming that not only have such diets helped them lose weight, but that they will also help you be rid of any toxins in your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At a glance, such statements may convince you that a 2 week detox weight loss plan is a good idea but experts do not agree with such sentiments. Not only are detox diets and cleanses quite strict but they are also unhealthy and could lead to severe health complications. There is currently no scientific evidence to support the idea of \u201ccleansing\u201d the human body, so be wary of anyone telling you otherwise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note that any diet that calls for fasting for long periods (intermittent fasting not included), encourages a liquid diet, the use of laxatives or suspicious weight loss teas or the consumption of very little to no solid foods is a fad diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only are such diets not sustainable in the long run, but there is also no scientific evidence that proves and detoxifies abilities. Your body naturally detoxifies itself and does not need &#8216;help&#8217; from such diets or cleanses (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/detox-diets\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-detox-your-body\"> <span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"How_Much_Weight_Loss_On_2-Week_Liquid_Diet\"><\/span><strong>How Much Weight Loss On 2-Week Liquid Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are two types of liquid diets that people can follow (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327496\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/clear-liquid-diet\"> <span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The clear liquid diet. You eat exclusively clear liquids for example water, broth, some juices without pulp, and plain gelatin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Full liquid diet. This includes any foods that are liquid or will turn to liquid at room temperature, or melt at body temperature. Examples include options such as yogurt, fruit juice, soup, blended oatmeal, ice-cream and more.<\/span><\/li>\n<\/ol>\n<p>Please note that a healthy person looking to shed a couple of pounds should not use any of these diets as a weight loss meal plan. The only time anyone is required to follow either eating plan is before a medical procedure like a bariatric surgery, if they are having digestive issues or problems with swallowing.<\/p>\n<p><span style=\"font-weight: 400;\">While some sources say that you can lose anywhere between 2 to 4 pounds a week while on liquid diet (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/505041-how-fast-can-you-lose-weight-on-a-liquid-only-diet\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">), such eating plans are not recommended (especially without medical supervision) as they can lead to nutritional deficiencies, constipation, muscle and hair loss, heart damage, and gallstones among other side effects (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/liquid-diets#2-2\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2_Week_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38896\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5458.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"How_To_Increase_Weight_Loss_To_2_Lbs_Per_Week\"><\/span><strong>How To Increase Weight Loss To 2 Lbs Per Week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>There is no special secret to weight loss. As long as you have a balanced diet, reduce your calorie intake and <a href=\"https:\/\/betterme.world\/articles\/weight-loss-tips-for-beginners\/\">develop healthy habits<\/a> such as sleeping more, increasing your water intake, limiting alcohol intake and empty calories as well as reducing stress, you will be able to increase your weight loss to 2 lbs per week (<a href=\"https:\/\/www.livestrong.com\/article\/391482-how-can-i-guarantee-a-two-pound-per-week-weight-loss\/\">5<\/a>).<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"If_I_Fast_For_2_Days_A_Week_What_Will_It_Do_For_Weight_Loss\"><\/span><strong>If I Fast For 2 Days A Week What Will It Do For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>This might help boost your weight loss as it creates a calorie deficit. <a href=\"https:\/\/betterme.world\/articles\/2-day-fast-weight-loss\/\">Fasting for 2 days<\/a> a week could also help with blood sugar regulation.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">2 week weight loss is very possible as long as you have to be realistic with your expectations. Do not believe the hype that claims to help you lose a large amount of weight in such a short time. Losing 4 to 8 lbs in 2 weeks is healthy and sustainable as long as you follow a healthy meal plan and incorporate an exercise regimen in your day to day.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2_Week_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065\"><span style=\"font-weight: 400;\">Counting calories: Get back to weight-loss basics<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/empty-calories\"><span style=\"font-weight: 400;\">Everything you need to know about empty calories<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-detox-your-body\"><span style=\"font-weight: 400;\">Full Body Detox: 9 Ways to Rejuvenate Your Body<\/span><\/a><span style=\"font-weight: 400;\"> (2019, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327496\"><span style=\"font-weight: 400;\">Full liquid diet: Everything you need to know<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.livestrong.com\/article\/391482-how-can-i-guarantee-a-two-pound-per-week-weight-loss\/\"><span style=\"font-weight: 400;\">How Can I Guarantee a Two Pound Per Week Weight Loss?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.livestrong.com\/article\/505041-how-fast-can-you-lose-weight-on-a-liquid-only-diet\/\"><span style=\"font-weight: 400;\">How Fast Can You Lose Weight on a Liquid-Only Diet?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/healthyeating.sfgate.com\/physical-activity-affect-someones-calorie-needs-3083.html\"><span style=\"font-weight: 400;\">How Does Physical Activity Affect Someone&#8217;s Calorie Needs?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, healthyeating.sfgate.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/clear-liquid-diet\"><span style=\"font-weight: 400;\">How to Follow a Clear Liquid Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2019, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ucsfhealth.org\/education\/increasing-fiber-intake\"><span style=\"font-weight: 400;\">Increasing Fiber Intake<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., ucsfhealth.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthline.com\/nutrition\/losing-weight-too-fast\"><span style=\"font-weight: 400;\">Is It Bad to Lose Weight Too Quickly?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/liquid-diets#2-2\"><span style=\"font-weight: 400;\">Liquid Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/blog\/making-one-change-getting-fiber-can-help-weight-loss-201502177721\"><span style=\"font-weight: 400;\">Making one change \u2014 getting more fiber \u2014 can help with weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2015, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/short-term-increase-in-fiber-alters-gut-microbiome\"><span style=\"font-weight: 400;\">Short-term increase in fiber alters gut microbiome<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/detox-diets\"><span style=\"font-weight: 400;\">The Truth About Detox Diets<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\">What is healthy weight loss?<\/a> (2020, cdc.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>How much difference can a 2 week weight loss make? While weight loss is a long-term goal and not a short-term one, many people often forget that the little things that they do in their everyday life significantly affect how their weight loss journey will be. In this article, we shall be shedding light on [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":22186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,75],"tags":[],"coauthors":[109],"class_list":["post-22181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2-Week Weight Loss: How Much Weight Can You Lose And What Is The Best Way To Do It - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you want to go on a 2-week weight loss diet but aren\u2019t sure where to start? Check out this article for tips and recommendations!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2-Week Weight Loss: How Much Weight Can You Lose And What Is The Best Way To Do It\" \/>\n<meta property=\"og:description\" content=\"Do you want to go on a 2-week weight loss diet but aren\u2019t sure where to start? Check out this article for tips and recommendations!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_286738949.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/db2bc1de1aa3672ac6c091bc86734473\"},\"headline\":\"2-Week Weight Loss: How Much Weight Can You Lose And What Is The Best Way To Do It\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/\"},\"wordCount\":3033,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_286738949.jpg\",\"articleSection\":[\"Meal Plans\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">How much difference can a 2 week <a href=\\\"https:\/\/betterme.world\/articles\/lose-50-lbs-in-6-months\/\\\">weight loss<\/a> make? While weight loss is a long-term goal and not a short-term one, many people often forget that the little things that they do in their everyday life significantly affect how their weight loss journey will be. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we shall be shedding light on how a simple 2 week <a href=\\\"https:\/\/betterme.world\/articles\/stop-dieting\/\\\">weight loss plan<\/a> can help you make great strides in living a healthier life. We shall also be providing you with a simple 2 week challenge and a short meal plan to help you get started.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Why Should You Limit Your Weight Loss To 2 Lbs Per Week?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When you look up how much weight you can lose per week, most sources often state that healthy and sustainable <a href=\\\"https:\/\/betterme.world\/articles\/30-day-low-carb-meal-plan\/\\\">weight loss<\/a> is about 1 to 2 lbs per week. If you have ever wondered why this is the advisable amount and nothing more, here is why:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>It is sustainable.<\/b><span style=\\\"font-weight: 400;\\\"> While losing 5 lbs in a week may seem like a good idea, it is honestly not sustainable in the long run. Whatever steps you take to help you lose this much weight in such a short time frame cannot be sustained throughout your life, let alone for 2 months. The minute you stop you are bound to most likely gain all the weight back (<\/span><a href=\\\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\\\"><span style=\\\"font-weight: 400;\\\">15<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>It is healthy.<\/b><span style=\\\"font-weight: 400;\\\"> Again, weight loss is a lifelong commitment and not just a number o ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/\",\"name\":\"2-Week Weight Loss: How Much Weight Can You Lose And What Is The Best Way To Do It - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_286738949.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you want to go on a 2-week weight loss diet but aren\u2019t sure where to start? 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Check out this article for tips and recommendations!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/2-week-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"2-Week Weight Loss: How Much Weight Can You Lose And What Is The Best Way To Do It","og_description":"Do you want to go on a 2-week weight loss diet but aren\u2019t sure where to start? Check out this article for tips and recommendations!","og_url":"https:\/\/betterme.world\/articles\/2-week-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_286738949.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/2-week-weight-loss\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/db2bc1de1aa3672ac6c091bc86734473"},"headline":"2-Week Weight Loss: How Much Weight Can You Lose And What Is The Best Way To Do It","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/2-week-weight-loss\/"},"wordCount":3033,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_286738949.jpg","articleSection":["Meal Plans","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">How much difference can a 2 week <a href=\"https:\/\/betterme.world\/articles\/lose-50-lbs-in-6-months\/\">weight loss<\/a> make? While weight loss is a long-term goal and not a short-term one, many people often forget that the little things that they do in their everyday life significantly affect how their weight loss journey will be. <\/span><span style=\"font-weight: 400;\">In this article, we shall be shedding light on how a simple 2 week <a href=\"https:\/\/betterme.world\/articles\/stop-dieting\/\">weight loss plan<\/a> can help you make great strides in living a healthier life. We shall also be providing you with a simple 2 week challenge and a short meal plan to help you get started.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>Why Should You Limit Your Weight Loss To 2 Lbs Per Week?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">When you look up how much weight you can lose per week, most sources often state that healthy and sustainable <a href=\"https:\/\/betterme.world\/articles\/30-day-low-carb-meal-plan\/\">weight loss<\/a> is about 1 to 2 lbs per week. If you have ever wondered why this is the advisable amount and nothing more, here is why:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It is sustainable.<\/b><span style=\"font-weight: 400;\"> While losing 5 lbs in a week may seem like a good idea, it is honestly not sustainable in the long run. Whatever steps you take to help you lose this much weight in such a short time frame cannot be sustained throughout your life, let alone for 2 months. The minute you stop you are bound to most likely gain all the weight back (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It is healthy.<\/b><span style=\"font-weight: 400;\"> Again, weight loss is a lifelong commitment and not just a number o ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/2-week-weight-loss\/","url":"https:\/\/betterme.world\/articles\/2-week-weight-loss\/","name":"2-Week Weight Loss: How Much Weight Can You Lose And What Is The Best Way To Do It - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/2-week-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_286738949.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you want to go on a 2-week weight loss diet but aren\u2019t sure where to start? 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Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. 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