{"id":22138,"date":"2021-05-04T15:22:35","date_gmt":"2021-05-04T15:22:35","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=22138"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"do-you-burn-more-calories-in-the-heat","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/","title":{"rendered":"Do You Burn More Calories In The Heat? Here\u2019s What Science Says"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#Why_Do_You_Burn_More_Calories_In_The_Heat\" >Why Do You Burn More Calories In The Heat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#How_Many_More_Calories_Do_You_Burn_In_The_Heat_Vs_In_The_Cold\" >How Many More Calories Do You Burn In The Heat Vs. In The Cold?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#Calorie_Burn_In_the_Cold\" >Calorie Burn In the Cold<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#Calorie_Burn_In_The_Heat\" >Calorie Burn In The Heat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#Does_Working_Out_In_The_Heat_Burn_More_Calories\" >Does Working Out In The Heat Burn More Calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#How_To_Work_Out_Safely_In_Hot_Weather\" >How To Work Out Safely In Hot Weather?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#Stay_Hydrated_But_Use_The_Correct_Fluids\" >Stay Hydrated But Use The Correct Fluids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#Watch_All_Temperatures\" >Watch All Temperatures<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#Get_Acclimated\" >Get Acclimated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#Understand_Your_Fitness_Level\" >Understand Your Fitness Level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#Dont_Stretch_Past_Your_Limits\" >Don\u2019t Stretch Past Your Limits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#Timing_Is_Key\" >Timing Is Key<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#Understand_Your_Medical_Conditions\" >Understand Your Medical Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#Dress_Appropriately_And_Wear_Sunscreen\" >Dress Appropriately And Wear Sunscreen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Most people don\u2019t like it during the hot seasons. You have trouble sleeping, and the heat outside is simply unbearable. Lying naked on the floor with the A\/C on is something you want to do. Well, unless you\u2019re lying on some beach in Hawaii with your glass of mojito, these are not times you look forward to. <\/span><span style=\"font-weight: 400;\">Then there\u2019s the group of people who intensify their workouts in hot weather. But is it worth it to do so? Are there any added benefits of working out in the heat, like increased calorie burn? Let\u2019s find out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Burn_More_Calories_In_The_Heat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_You_Burn_More_Calories_In_The_Heat\"><\/span><strong>Why Do You Burn More Calories In The Heat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-to-burn-2000-calories-a-day\/\">Calorie burn<\/a> is an essential aspect in modern times. In an age where conditions like obesity are prevalent, you can understand why this is so. What then happens when the temperature is high? Do you get to burn more calories?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simply put, yes, you do. And this is not because you think the heat is burning away fats; science says you do. See, there are a lot of factors that affect how many calories you burn in a day. Some of them are within your sphere of control, and others are just not. One of the latter factors is total energy expenditure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is the sum of the energy your body uses up to digest food, in physical activities, and your resting energy expenditure. Your resting energy expenditure (REE) accounts for most of the calories burned, while physical activity is the most variable aspect (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5688014\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). REE is what is responsible for your higher <a href=\"https:\/\/betterme.world\/articles\/do-you-burn-calories-when-you-sleep\/\">calorie burn<\/a> in hot weather.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What exactly is REE? Assuming you\u2019re feeling lazy and want to lie down all day, your body will still be working to keep you alive. The energy needed to sustain crucial life functions like breathing and heart rate is called resting energy expenditure, or REE.<\/span><\/p>\n<p>This amount is given as calories and is responsible for the majority &#8211; 60 to 80 percent &#8211; of your daily calorie burn. Count 1 calorie per kilogram of body weight per hour to get a rough idea of what your REE is. For instance, a 121-pound woman has an REE of about 1320 calories, while a 154-pound man is about 1680 calories (<a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/tools-calculators\/daily-caloric-needs-estimate-calculator\/\">3<\/a>).<\/p>\n<p><span style=\"font-weight: 400;\">After getting that figure, factor in your activity levels. If you\u2019re mostly sedentary, multiply the results by 1.2. For individuals who exercise 1-3 days a week, the factor is 1.375. It is 1.55 for those who exercise 6-7 days a week and 1.725 for highly active people. Finally, if you do endurance training, multiply the value by 1.9 (<\/span><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/tools-calculators\/daily-caloric-needs-estimate-calculator\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lot of factors can influence REE. These include age, sex, hormones, genetics, body composition, and body size, but the environment can also impact it (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5688014\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Your body will always need stable temperatures to function normally.<\/span><\/p>\n<p>So when the temperatures in your surroundings spike, your body works to keep its temperature steady. Calories are then burned to fuel this process. So, scientifically speaking, extreme temperatures (heat or cold) increase your REE, and as a result, you burn more calories (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5688014\/\">10<\/a>).<\/p>\n<p>You\u2019re probably wondering now how many more calories you burn in the heat. Well, there are no studies that point out an exact figure. However, researchers generally agree that there\u2019s an extra calorie burning process when temperatures are high.<\/p>\n<p>We\u2019ve established that extreme temperatures equals more calorie burn. But extreme temperatures also include cold conditions. Let\u2019s look at how these two conditions compare when it comes to burning more calories.<\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Burn_More_Calories_In_The_Heat\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Burn_More_Calories_In_The_Heat\"><img decoding=\"async\" class=\"aligncenter wp-image-31515 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3899-1024x576.png\" alt=\"do you burn more calories in the heat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3899.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3899-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3899.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3899-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3899.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_More_Calories_Do_You_Burn_In_The_Heat_Vs_In_The_Cold\"><\/span><strong>How Many More Calories Do You Burn In The Heat Vs. In The Cold?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So do you <a href=\"https:\/\/betterme.world\/articles\/how-many-sit-ups-to-burn-1000-calories\/\">burn more calories<\/a> in the heat or when you\u2019re cold? Next, we look at each scenario to determine the answer to this question.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Calorie_Burn_In_the_Cold\"><\/span><strong>Calorie Burn In the Cold<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s easy to think that your body works extra hard to keep you warm when it\u2019s cold. To some extent, this is true, but the extra calorie burn occurs when you start shivering. Shivering is an indication that your body is responding to the low temperatures and is trying to raise your internal temperatures. This happens through negative feedback, where your body reacts to internal changes and tries to bring them back to normal (<\/span><a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/shivering-triggers-brown-fat-produce-heat-burn-calories\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p>How many calories you burn in this case will, however, depend on various factors. These include how long you\u2019ve been out, type of clothing, and overall outside temperature. You should be careful, though, not to go into hypothermia. When this occurs, blood pumps away from your limbs towards your core to keep you warm (<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/hypothermia\/symptoms-causes\/syc-20352682#:~:text=Hypothermia%20is%20a%20medical%20emergency,95%20F%20(35%20C).\">9<\/a>).<\/p>\n<p><span style=\"font-weight: 400;\">Severe hypothermia may lead to stumbling, uncontrollable shivering, and difficulties in speaking (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/hypothermia\/symptoms-causes\/syc-20352682#:~:text=Hypothermia%20is%20a%20medical%20emergency,95%20F%20(35%20C).\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Dr. Kouri points out that shivering can use up to 400 calories an hour, depending on how you dress. This will, however, deplete your glycogen reserves, leading to fatigue (<\/span><a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/shivering-triggers-brown-fat-produce-heat-burn-calories\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p>Also contributing to the extra calorie burn is brown fat, which is a specific type of body fat that gets activated when you are cold. The body has a lot of ways it can use to acclimatize to cold temperatures apart from shivering. A month-long study by a U.S. Army researcher clearly showed this. In the study, 10 nude men were exposed to temperatures below the 50s for eight hours daily (<a href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/jappl.1961.16.6.1011\">4<\/a>).<\/p>\n<p><span style=\"font-weight: 400;\">They shivered a lot at the beginning of the study until they just didn\u2019t. By the 14th day, the men had stopped shivering, and it looked like their bodies were generating heat using alternative means. This has been linked to the presence of brown fat. When the temperatures are low, they are activated, leading to a domino of increased calorie burn and heat generation (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/jappl.1961.16.6.1011\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These reactions lead to higher energy expenditure when you\u2019re in the cold and are actually cold. Being in the cold does not affect your calorie and energy expenditure; being cold does.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Burn_More_Calories_In_The_Heat\"><img decoding=\"async\" class=\"aligncenter wp-image-31679 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-3-1024x576.jpg\" alt=\"do you burn more calories in the heat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-3.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-3-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-3.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-3-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Calorie_Burn_In_The_Heat\"><\/span><strong>Calorie Burn In The Heat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s mid-summer, and you\u2019re sweating. Somewhere in your mind, you\u2019re asking yourself whether sweating burns calories. Maybe that\u2019s the only thing keeping you going in the hot temperatures. What exactly happens in your body when it\u2019s hot outside?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Body cells need a stable temperature of about 37 degrees Celsius to function correctly (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21164544\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Any drastic deviations from this temperature trigger your body to employ corrective mechanisms. Sweating is one of these measures; however, sweating by itself doesn\u2019t raise the number of calories burned. It only cools your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To initiate these corrective measures, you\u2019ll require some extra energy leading to the extra calorie burn. So do you burn more calories in the heat? You do. However, the number is believed to be less than that burn when you\u2019re cold.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both scenarios will lead to increased calorie consumption. Does this then mean it\u2019s better to exercise in extreme weather conditions? Keep reading to find out.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/calories-burned-calculator\/\">Calories Burned Calculator: A Simple Way To Find Out How Many Calories You Burn Daily<\/a><\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Burn_More_Calories_In_The_Heat\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38938\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4352.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Working_Out_In_The_Heat_Burn_More_Calories\"><\/span><strong>Does Working Out In The Heat Burn More Calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For most people, summer signals a trip involving glasses of cold white wine to the Bahamas. This is the time to kick your workouts up a notch and get into shape for other people. However, the idea of working out in hot weather isn\u2019t appealing by any standard. The heat leads to a lot of sweat that can make you uncomfortable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All this, however, is just one side of the coin. Many questions have been raised concerning working out in extreme weather conditions- both hot and cold. Many people want to find out whether exercising in cold weather or running in the heat torches more calories. In this section, we focus on the relationship between heat and exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So do you burn more calories when you work out in the heat? Are you doing your body any good? Are there concrete benefits that will make the whole process worthwhile? And now, for the moment of truth.<\/span><\/p>\n<p>To understand and answer this question, we start with a few basics. When you exercise, your body will first use carbohydrates as an energy source, then fat. . As the intensity of the exercise increases, the mix leans more towards carbohydrates (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21164544\/\">2<\/a>). For instance, running a 9-minute mile in hot conditions is more intense than in cool conditions. So you\u2019d expect that more carbs will be used up in the heat due to this.<\/p>\n<p><span style=\"font-weight: 400;\">But heat affects your body in many ways. We, therefore, ask if our bodies\u2019 fuel preferences also change in the heat. According to this study, exercising in the heat (about 40 degrees Celsius) increases muscle glycogen oxidation. Also, it decreases the whole body fat oxidation compared to the same exercise intensity at 20 degrees (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21164544\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So do you burn more calories when you run in the heat? Based on the study above, you do. Now there\u2019s one more question left- \u201cHow many more calories do you burn running in the heat compared to the cold?\u201d Though there\u2019s no substantial research that gives an exact figure, exercising in the cold may lead to more energy consumption.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another thing that affects calorie consumption in hot conditions is the basal metabolic rate. The BMR is the measure of energy spent per unit time at rest or how fast you break down calories. All this, of course, is to fuel your body and keep your cells running. While it\u2019s true your BMR will vary with activity levels, in theory, weather and climate can also affect it (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5688014\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Burn_More_Calories_In_The_Heat\"><img decoding=\"async\" class=\"aligncenter wp-image-32001 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-1-1024x576.jpg\" alt=\"do you burn more calories in the heat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/10-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Warmer weathers may slightly increase your BMR, helping you burn calories faster. This is largely because your body is working harder to keep you cool (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5688014\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Working out in the heat will increase your calorie burn but is not considered to be very safe. Some of the dangers associated with working out in the heat include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dehydration. You may end up being dehydrated since your body will be losing a lot of water through sweat without any replacement. If you find yourself getting thirsty, having a dry or sticky mouth, then it\u2019s time to stop exercising and get hydrated (<\/span><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/dehydration-adults\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat exhaustion. This occurs when you\u2019ve been exposed to high temperatures for too long and is accompanied by dehydration. Symptoms include fatigue, confusion, profuse sweating, and muscle cramps. If you show these signs, get out of the heat, remove tight clothing, take a cool shower and drink plenty of fluids (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/heat-exhaustion#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat Stroke. This is the most severe form of heat injury. It occurs due to prolonged exposure to high temperatures when you\u2019re dehydrated. This eventually leads to the collapse of your body\u2019s temperature control system. It\u2019s indicated by nausea, seizures, disorientation, and fainting (<\/span><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/heat-stroke-symptoms-and-treatment\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This is a medical emergency, and you should call 911 if you suspect you or someone has a heat stroke.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Also, the increased calorie burn may not last long. This is mainly because our bodies are masters of adaptation. The longer you <a href=\"https:\/\/betterme.world\/articles\/fastest-way-to-burn-1000-calories\/\">work under extreme temperatures<\/a>, the more your body is conditioned to work less. The number of calories burned, therefore, naturally decreases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another important factor to consider before working out in hot conditions is perceived exertion. When you exercise in hot settings, you may think you\u2019re training harder and burning more calories than you are. A study done by the American Council on Exercise and published in 2013 confirms this (<\/span><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/professional\/prosource\/july-2013\/3353\/ace-sponsored-study-hot-yoga-go-ahead-and-turn-up-the-heat\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It aimed to obtain the difference between <a href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-burn-1000-calories\/\">hot and regular yoga<\/a>. The participants were but in both settings for 60-minute sessions each. Their core temperatures and heart rates were measured before, during, and after the test. At the end of the hot yoga session, the participants were all sweating, but there was no notable change in measured parameters (<\/span><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/professional\/prosource\/july-2013\/3353\/ace-sponsored-study-hot-yoga-go-ahead-and-turn-up-the-heat\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They, however, considered themselves to be working harder based on the perceived exertion scale. This may have been because they reduced their efforts due to the warmer temperatures. The excess sweat probably made them think they had put in extra effort in the hot yoga session (<\/span><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/professional\/prosource\/july-2013\/3353\/ace-sponsored-study-hot-yoga-go-ahead-and-turn-up-the-heat\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The point is, you may think you\u2019re burning more calories when you sweat profusely despite that not being the case. So before going out to exercise in the heat, remember that being drenched in heat doesn\u2019t mean you\u2019re getting more calorie burn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s that about working out in hot weather. If you decide to go ahead and try it, make sure you do it safely by using these tips.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Burn_More_Calories_In_The_Heat\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Burn_More_Calories_In_The_Heat\"><img decoding=\"async\" class=\"aligncenter wp-image-32135 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4494-1024x576.png\" alt=\"do you burn more calories in the heat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4494.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4494-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4494.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4494-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4494.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Work_Out_Safely_In_Hot_Weather\"><\/span><strong>How To Work Out Safely In Hot Weather?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">After all, is said and done, working out in the heat has its pros and cons. If you intend to maximize and focus on the pros, try these tips to keep you safe when you\u2019re <a href=\"https:\/\/betterme.world\/articles\/workouts-that-burn-1000-calories\/\">working out<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stay_Hydrated_But_Use_The_Correct_Fluids\"><\/span><strong>Stay Hydrated But Use The Correct Fluids<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The importance of water when it comes to being hydrated cannot be overstated. You should always have a bottle of water with you. However, if you plan to work out for more than 60 minutes, consider adding sports drinks to the mix to replenish your electrolytes.<\/p>\n<p>These drinks contain vitamins and minerals that are crucial for rehydrating and replenishing your body. Also, the high sodium levels in these drinks may be good for you as it replaces used up sodium. Finally, never wait until you\u2019re thirsty to drink and avoid alcoholic beverages as they <a href=\"https:\/\/betterme.world\/articles\/burn-1000-calories-a-day\/\">promote weight loss<\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Watch_All_Temperatures\"><\/span><strong>Watch All Temperatures<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Always make sure you keep a close eye on weather forecasts and heat alerts. Before you go outdoors for your session, know what the temperatures will be for the time you\u2019ll be out. For instance, in running events, flag warnings corresponding to heat and humidity are issued. Different flag colors represent different levels of caution, like yellow means careful monitoring is required, and in black flags, races are canceled.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, pay attention to your body\u2019s temperature. If you stay exposed for too long and you feel like it\u2019s only getting worse, then it\u2019s time to get some shade.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Burn_More_Calories_In_The_Heat\"><img decoding=\"async\" class=\"aligncenter wp-image-32186 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4480-1024x576.png\" alt=\"do you burn more calories in the heat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4480.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4480-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4480.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4480-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4480.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Acclimated\"><\/span><strong>Get Acclimated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re new at exercising out in the heat, you should take it slow as you begin. Ideally, it takes between one to two weeks for your body to adjust and adapt. Over time, gradually and steadily increase the intensity and length of your workout.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Understand_Your_Fitness_Level\"><\/span><strong>Understand Your Fitness Level<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Generally, if you\u2019re new to working out or physically unfit, exercise extra <a href=\"https:\/\/betterme.world\/articles\/plank-calories-burned\/\">caution in the heat<\/a>. This is because your body may have a lower tolerance to high temperatures. You should take frequent breaks and reduce your exercise intensity.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dont_Stretch_Past_Your_Limits\"><\/span><strong>Don\u2019t Stretch Past Your Limits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Always listen carefully to what your body is telling you. If you start exhibiting dizziness, nausea, or fatigue, then it\u2019s time to take a break. There is no point in overworking your body in extreme temperatures just to get injured or sick and eventually stop working.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your drill is all about high-intensity routines and the heat is unbearable, break it up to smaller multiple workouts. This gives your body time to rest and refuel without compromising your workout goals and fitness.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Burn_More_Calories_In_The_Heat\"><img decoding=\"async\" class=\"aligncenter wp-image-32603 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3-1024x576.jpg\" alt=\"do you burn more calories in the heat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Timing_Is_Key\"><\/span><strong>Timing Is Key<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What this simply means is to avoid the midday sun! Depending on where you live, the hottest periods in summer are considered between 10 a.m to 3 p.m, but the peak is midday. So it is advisable to work out in the early mornings or late evenings. This helps you stay energized and sleep better at night, respectively.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Understand_Your_Medical_Conditions\"><\/span><strong>Understand Your Medical Conditions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some medical conditions or medications will make you more vulnerable to heat-related illnesses (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048167\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Always talk to your doctor about precautions before you go out running in 90 degree weather.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dress_Appropriately_And_Wear_Sunscreen\"><\/span><strong>Dress Appropriately And Wear Sunscreen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are essential preparations before going out to exercise. Light and loose clothing will keep you cooler. Also, avoid dark-colored clothes that absorb heat. Sunscreen will protect your body from sunburns and undesired eventualities like skin cancer.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Working out is vital when it comes to staying fit. People are always looking for new ways to get the extra burn. One may argue that working out in extreme weather conditions is one of these ways.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercising in hot weather conditions will increase your <a href=\"https:\/\/betterme.world\/articles\/foods-that-burn-calories\/\">calorie burn<\/a> to some point. However, you should always take care not to expose yourself for too long in the heat. This is because uncontrolled exposure may lead to health hazards like heat strokes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So before you go out in the heat, make sure you fully understand what you\u2019re getting yourself into and take precautions.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Burn_More_Calories_In_The_Heat\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_You_Burn_More_Calories_In_The_Heat\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pennmedicine.org\/updates\/blogs\/musculoskeletal-and-rheumatology\/2017\/july\/tips-for-working-out-in-heat\"><span style=\"font-weight: 400;\">8 Tips for Working Out in the Heat<\/span><\/a><span style=\"font-weight: 400;\"> (2017, pennmedicine.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21164544\/\"><span style=\"font-weight: 400;\">Aerobic fitness determines whole-body fat oxidation rate during exercise in the heat<\/span><\/a><span style=\"font-weight: 400;\"> (2010, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/tools-calculators\/daily-caloric-needs-estimate-calculator\/\"><span style=\"font-weight: 400;\">Calculate Your Daily Caloric Needs<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., acefitness.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/journals.physiology.org\/doi\/abs\/10.1152\/jappl.1961.16.6.1011\"><span style=\"font-weight: 400;\">Chamber cold acclimatization in man<\/span><\/a><span style=\"font-weight: 400;\"> (1961, physiology.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048167\"><span style=\"font-weight: 400;\">Heat and exercise: Keeping cool in hot weather<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/heat-exhaustion#1\"><span style=\"font-weight: 400;\">Heat Exhaustion<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/heat-stroke-symptoms-and-treatment\"><span style=\"font-weight: 400;\">Heat Stroke: Symptoms and Treatment<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/professional\/prosource\/july-2013\/3353\/ace-sponsored-study-hot-yoga-go-ahead-and-turn-up-the-heat\/\"><span style=\"font-weight: 400;\">Hot Yoga- Go Ahead And Turn Up The Heat<\/span><\/a><span style=\"font-weight: 400;\"> (2013, acefitness.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/hypothermia\/symptoms-causes\/syc-20352682#:~:text=Hypothermia%20is%20a%20medical%20emergency,95%20F%20(35%20C).\"><span style=\"font-weight: 400;\">Hypothermia<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5688014\/\"><span style=\"font-weight: 400;\">Potential Causes of Elevated REE following High-Intensity Exercise<\/span><\/a><span style=\"font-weight: 400;\"> (2018, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/shivering-triggers-brown-fat-produce-heat-burn-calories\"><span style=\"font-weight: 400;\">Shivering Triggers Brown Fat to Produce Heat and Burn Calories<\/span><\/a><span style=\"font-weight: 400;\"> (2014, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/brown-fat\/faq-20058388\"><span style=\"font-weight: 400;\">What is brown fat? How is it different from other body fat?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/dehydration-adults\">What is Dehydration? What Causes it?<\/a> (2019, webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Most people don\u2019t like it during the hot seasons. You have trouble sleeping, and the heat outside is simply unbearable. Lying naked on the floor with the A\/C on is something you want to do. Well, unless you\u2019re lying on some beach in Hawaii with your glass of mojito, these are not times you look [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":22143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[117],"class_list":["post-22138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do You Burn More Calories In The Heat? Here\u2019s What Science Says - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DO YOU BURN MORE CALORIES IN THE HEAT? \u27a4 Here&#039;s everything you need to know about extreme weather and exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do You Burn More Calories In The Heat? Here\u2019s What Science Says\" \/>\n<meta property=\"og:description\" content=\"\u2605 DO YOU BURN MORE CALORIES IN THE HEAT? \u27a4 Here&#039;s everything you need to know about extreme weather and exercise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1017366178.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fc2bdf6416653ee6fd54c69475ebfac8\"},\"headline\":\"Do You Burn More Calories In The Heat? Here\u2019s What Science Says\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/\"},\"wordCount\":3044,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1017366178.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Most people don\u2019t like it during the hot seasons. You have trouble sleeping, and the heat outside is simply unbearable. Lying naked on the floor with the A\/C on is something you want to do. Well, unless you\u2019re lying on some beach in Hawaii with your glass of mojito, these are not times you look forward to. <\/span><span style=\\\"font-weight: 400;\\\">Then there\u2019s the group of people who intensify their workouts in hot weather. But is it worth it to do so? Are there any added benefits of working out in the heat, like increased calorie burn? Let\u2019s find out.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Why Do You Burn More Calories In The Heat?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/how-to-burn-2000-calories-a-day\/\\\">Calorie burn<\/a> is an essential aspect in modern times. In an age where conditions like obesity are prevalent, you can understand why this is so. What then happens when the temperature is high? Do you get to burn more calories?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Simply put, yes, you do. And this is not because you think the heat is burning away fats; science says you do. See, there are a lot of factors that affect how many calories you burn in a day. Some of them are within your sphere of control, and others are just not. One of the latter factors is total energy expenditure.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is the sum of the energy your body uses up to digest food, in physical activities, and your resting energy expenditure. Your resting energy expenditure (REE) accounts for most of the calories burned, while physical activity is the most variable aspect (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5688014\/\\\"><span style=\\\"font-weight: 400;\\\">10<\/span><\/a><span style=\\\"font-weight: 400;\\\">). 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Do You Burn More Calories In The Heat? Here\u2019s What Science Says - BetterMe","description":"\u2605 DO YOU BURN MORE CALORIES IN THE HEAT? \u27a4 Here's everything you need to know about extreme weather and exercise.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/","og_locale":"en_US","og_type":"article","og_title":"Do You Burn More Calories In The Heat? Here\u2019s What Science Says","og_description":"\u2605 DO YOU BURN MORE CALORIES IN THE HEAT? \u27a4 Here's everything you need to know about extreme weather and exercise.","og_url":"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1017366178.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/fc2bdf6416653ee6fd54c69475ebfac8"},"headline":"Do You Burn More Calories In The Heat? Here\u2019s What Science Says","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/"},"wordCount":3044,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/do-you-burn-more-calories-in-the-heat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1017366178.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Most people don\u2019t like it during the hot seasons. You have trouble sleeping, and the heat outside is simply unbearable. Lying naked on the floor with the A\/C on is something you want to do. Well, unless you\u2019re lying on some beach in Hawaii with your glass of mojito, these are not times you look forward to. <\/span><span style=\"font-weight: 400;\">Then there\u2019s the group of people who intensify their workouts in hot weather. But is it worth it to do so? Are there any added benefits of working out in the heat, like increased calorie burn? Let\u2019s find out.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n<h2 style=\"text-align: center;\"><strong>Why Do You Burn More Calories In The Heat?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-to-burn-2000-calories-a-day\/\">Calorie burn<\/a> is an essential aspect in modern times. In an age where conditions like obesity are prevalent, you can understand why this is so. What then happens when the temperature is high? Do you get to burn more calories?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Simply put, yes, you do. And this is not because you think the heat is burning away fats; science says you do. See, there are a lot of factors that affect how many calories you burn in a day. Some of them are within your sphere of control, and others are just not. One of the latter factors is total energy expenditure.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This is the sum of the energy your body uses up to digest food, in physical activities, and your resting energy expenditure. Your resting energy expenditure (REE) accounts for most of the calories burned, while physical activity is the most variable aspect (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5688014\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). 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