{"id":22102,"date":"2021-05-03T12:46:45","date_gmt":"2021-05-03T12:46:45","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=22102"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"why-is-breakfast-so-important","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/","title":{"rendered":"Why Is Breakfast So Important? The Truth About The First Meal Of The Day"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#Why_Is_Breakfast_So_Important\" >Why Is Breakfast So Important?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#Boosts_Your_Energy_Levels\" >Boosts Your Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#Stimulates_The_Brain\" >Stimulates The Brain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#Encourages_Healthier_Eating\" >Encourages Healthier Eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#Provides_The_Body_With_Essential_Vitamins_And_Minerals\" >Provides The Body With Essential Vitamins And Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#May_Lower_The_Risk_Of_Illness\" >May Lower The Risk Of Illness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#Helps_Keep_Your_Weight_In_Check\" >Helps Keep Your Weight In Check<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#Is_Skipping_Breakfast_Harmful\" >Is Skipping Breakfast Harmful?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#May_Be_Bad_For_Your_Heart\" >May Be Bad For Your Heart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#You_Deprive_Yourself_Of_Important_Nutrients\" >You Deprive Yourself Of Important Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#You_May_Get_Unhealthy_Cravings\" >You May Get Unhealthy Cravings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#Your_Productivity_May_Be_Affected\" >Your Productivity May Be Affected<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#What_Is_The_Right_Breakfast\" >What Is The Right Breakfast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#What_If_You_Cant_Tolerate_Food_In_The_Morning\" >What If You Can\u2019t Tolerate Food In The Morning?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#Eat_Light_Food_In_The_Evening\" >Eat Light Food In The Evening\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#Go_For_A_Morning_Walk\" >Go For A Morning Walk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#Take_A_Snack_First\" >Take A Snack First<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#Give_Your_Body_Some_Time\" >Give Your Body Some Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#Break_Your_Breakfast_Down\" >Break Your Breakfast Down<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Did you know that of the women who skip breakfast, 25% do so because they are too busy? You might be in the habit of skipping breakfast because you are late for work or school. So you just dive right into your day without sparing a few minutes to get that first meal of the day. <\/span><span style=\"font-weight: 400;\">Eating breakfast can make quite the difference in your day. Breakfast is often quoted as the most important meal of the day. But why is breakfast so important? Here are reasons why the first meal is essential and how to easily fit it into your day.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Breakfast_So_Important?\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Breakfast_So_Important?\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Breakfast_So_Important\"><\/span><b>Why Is Breakfast So Important?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Breakfast means breaking the fast, just as the name suggests. You need breakfast to fuel your energy levels so that you can get the most out of your day. Several studies show that eating breakfast helps you concentrate and lowers the risk of cardiovascular disease and type 2 diabetes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">About 18% to 25% of adults are in the habit of skipping breakfast. It is suggested that about 15 to 30 % of your daily energy intake should be taken during the morning meal (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6787634\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You probably skip the morning meal because you do not have time to prepare it. But it does not always have to be that complicated. There are many creative ways to have your breakfast, even with that extra busy schedule. And given the great benefits of breakfast to your health, those additional minutes you spare for breakfast are worth it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><i>Read More: <\/i><\/strong><a href=\"https:\/\/betterme.world\/articles\/breakfast-is-the-most-important-meal-of-the-day-myth\/\"><em>Breakfast Is The Most Important Meal Of The Day Myth Debunked<\/em><\/a><\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Breakfast_So_Important?\"><img decoding=\"async\" class=\"aligncenter wp-image-35921 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5020-1024x576.jpg\" alt=\"Why Is Breakfast So Important?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5020.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5020-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5020.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5020-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5020.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Still wondering \u2018why is a healthy breakfast so important?\u2019 Here\u2019s why eating the right breakfast is so important:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boosts_Your_Energy_Levels\"><\/span><b>Boosts Your Energy Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The body&#8217;s fuel source is glucose. Glucose is the simplest form of carbohydrates, and we get it from foods rich in carbs, such as <a href=\"https:\/\/betterme.world\/articles\/3-day-sweet-potato-diet\/\">potatoes<\/a>, bread, or fruit. The body stores the excess glucose that it doesn\u2019t need for energy as glycogen, most of it in the liver, with more modest sums in the muscles. When body cells are saturated with glycogen, the extra glucose is stored as fat (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/glucose\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During seasons of fasting, the liver separates glycogen and delivers it into your circulation system as glucose to keep your blood glucose levels stable. This is particularly significant for cells that depend on anaerobic metabolism and your brain that relies on glucose for energy (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/glucose\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After you have deserted sustenance for as long as 12 hours, your glycogen stores are low at the start of the day. At the point when all the energy from your glycogen saves is spent, the body moves to lipid digestion to create energy. Nonetheless, without sugar, unsaturated fats are not fully oxidized, which can diminish your energy levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having the morning meal supports your energy levels and reestablishes your glycogen levels. Skipping breakfast may appear to be a decent method to lessen energy consumption. However, research shows that even with higher energy intake, breakfast eaters will generally be more active towards the beginning of the day than the individuals who don&#8217;t eat until some other time in the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stimulates_The_Brain\"><\/span><b>Stimulates The Brain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you skip breakfast, you may find that you drag yourself through the morning and can hardly get anything done. Eating breakfast is linked to improved cognitive function, including concentration (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4863263\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 And with increased attention, you increase your productivity and get the most out of your day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is crucial for kids to eat breakfast much as many may not be fans of this <a href=\"https:\/\/betterme.world\/articles\/no-flour-no-sugar-diets\/\">meal<\/a>. Kids are still growing, and their bodies need the nutrients. Children who do not eat in the morning have difficulty focusing and become more tired in school.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why is breakfast so important for students? Students need breakfast to help them stay alert and focused (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18676544\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). If a child skips breakfast, they become cranky, and their mood suffers. Additionally, their schoolwork may also be affected.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Breakfast_So_Important?\"><img decoding=\"async\" class=\"aligncenter wp-image-34737 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/frame_4891-1024x576.png\" alt=\"Why Is Breakfast So Important?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/frame_4891.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/frame_4891-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/frame_4891.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/frame_4891-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/frame_4891.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Encourages_Healthier_Eating\"><\/span><b>Encourages Healthier Eating<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Individuals who <a href=\"https:\/\/betterme.world\/articles\/potato-diet\/\">eat breakfast<\/a> tend to have healthier eating habits and diets than those who do not. They are also less likely to have cravings for salty and sugary snacks. Also, children who skip the morning meal are more inclined to eat junk during the day and be overweight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you skip this meal, then you are more likely to reach for a snack. It is even worse if the snacks you opt for are ultra-processed, meaning they are high in sugar and fat and low in fiber and nutrients. You might also reach for a soda or energy drink.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In doing this, you fill your body with a lot of extra calories that have no nutritional value whatsoever. Research shows that high consumption of ultra-processed foods is linked to the increased risk of cerebrovascular, cardiovascular, and coronary heart diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6723973\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So it is best to plan your morning meals. A high protein\u00a0meal is encouraged for breakfast as it leaves you fuller for longer (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22554612\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). You can opt for healthier snacks like Greek yogurt, fresh fruit, nuts, or vegetable sticks.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Breakfast_So_Important?\">start using the BetterMe app<\/a> and overhaul your entire life! <\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Provides_The_Body_With_Essential_Vitamins_And_Minerals\"><\/span><b>Provides The Body With Essential Vitamins And Minerals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Breakfast food varieties are rich in essential supplements like folate, calcium, iron, B vitamins, and fiber. A balanced breakfast gives a great deal of your day&#8217;s unlimited supplement admission. Individuals who have the morning meal are bound to meet their suggested day-by-day admissions of nutrients and minerals more easily than individuals who don&#8217;t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Individuals must acquire fundamental vitamins, minerals, and different nutrients from food.\u00a0 Even though your body can, for the most part, muster sufficient nerve to make it to the following dinner, you need to top up your nutrient and mineral levels to keep up wellbeing and essentialness.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Breakfast_So_Important?\"><img decoding=\"async\" class=\"aligncenter wp-image-34468 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-14-1024x576.jpg\" alt=\"Why Is Breakfast So Important?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-14.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-14-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-14.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-14-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-14.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Lower_The_Risk_Of_Illness\"><\/span><b>May Lower The Risk Of Illness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies show an increased prevalence of cardiometabolic risk factors such as high blood pressure, obesity, unfavorable lipid profiles, and diabetes in individuals who do not have breakfast. This consequently results in a higher risk of cardiovascular disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6787634\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Cardiovascular diseases remain the leading contributor to mortality worldwide.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating healthy meals and being physically active is the only way to prevent cardiovascular diseases. And breakfast counts as the most important meal, meaning skipping it is counterproductive.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Keep_Your_Weight_In_Check\"><\/span><b>Helps Keep Your Weight In Check<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Why is breakfast so important for losing weight? Individuals who consistently have breakfast are less inclined to be overweight or obese. A small study done on a group of school students showed that irregular breakfast eating is linked to being overweight and a low frequency of healthy behavior such as physical <a href=\"https:\/\/betterme.world\/articles\/bodyweight-squats\/\">exercise<\/a> (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17150112\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is believed that having breakfast may help you control your weight because:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It prevents enormous variances in your blood glucose levels, assisting you with controlling your hunger.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast tops you off before you become genuinely ravenous, so you&#8217;re more averse to simply get whatever food sources are close by when hunger indeed strikes (for instance, high energy, high-fat snacks with added sugars or salt).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Breakfast_So_Important?\"><img decoding=\"async\" class=\"aligncenter wp-image-33414 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1-1024x576.png\" alt=\"Why Is Breakfast So Important?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Skipping_Breakfast_Harmful\"><\/span><b>Is Skipping Breakfast Harmful?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although skipping the morning meal may seem like the best way to reduce calorie intake, it does have some negative implications. So what happens when you miss the first meal of the day?\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Be_Bad_For_Your_Heart\"><\/span><b>May Be Bad For Your Heart<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies show that skipping breakfast regularly is bad for your heart. This is because it is associated with cardiovascular disease risk factors such as obesity, diabetes, and hypertension. It is also associated with an increased risk of death as a result of heart disease\u00a0(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6787634\/\">9<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unhealthy behaviors that may lead to heart diseases such as eating too many calories, too much sugar, smoking, and physical inactivity also seem to be prevalent among breakfast skippers. Also, compared to individuals who take breakfast daily, those who eat breakfast zero to two times weekly are more likely to die from stroke (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6787634\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_Deprive_Yourself_Of_Important_Nutrients\"><\/span><b>You Deprive Yourself Of Important Nutrients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Starting your day without a meal means you are denying your body the essential nutrients it needs to function, such as protein, carbs, and vitamins. So much as you may try to compensate during your other meals, you may end up not getting the right amount of nutrients and minerals.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/4-macronutrients\/\">4 Macronutrients: A Simple Guide to Macros<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Breakfast_So_Important?\"><img decoding=\"async\" class=\"aligncenter wp-image-33337 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4756-1024x576.png\" alt=\"Why Is Breakfast So Important?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4756.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4756-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4756.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4756.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_May_Get_Unhealthy_Cravings\"><\/span><b>You May Get Unhealthy Cravings<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No morning meal means no energy or nutrients for your body since your last meal the previous night. This could be within a time frame of 12 to 14 hours. So in between the morning, you might easily reach for a candy bar or sugary drink to replenish your energy levels. Often your snack choices at this time are not healthy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may end up eating foods with high amounts of added sugars and <a href=\"https:\/\/betterme.world\/articles\/healthy-fats-for-keto\/\">fats<\/a>. The result is you consume a lot of extra calories that may result in weight gain. Even though you are not a breakfast fan, your body needs to be fed to function properly.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_Productivity_May_Be_Affected\"><\/span><b>Your Productivity May Be Affected<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Skipping breakfast may mean that your morning is off to a plodding start. You may drag through your morning activities as your concentration levels are low because of the low blood sugar levels. You will be less focused and less alert, lowering your overall productivity. On skipping breakfast, you also may be cranky and restless.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But sometimes people have valid reasons for skipping breakfast, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trying to <a href=\"https:\/\/betterme.world\/articles\/stop-dieting\/\">lose weight<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not being able to tolerate food in the morning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling lazy or too tired to whip up a meal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Running late for work or school.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wanting a few extra minutes of sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being bored of monotonous breakfast meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not feeling hungry in the morning.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While skipping breakfast may not be advisable, good nutrition is more than just meal timing. It is crucial to remember that your overall nutritional intake is what matters most. It may also be best to listen to your body and eat when you are hungry and not just because it\u2019s breakfast time. So if you miss breakfast, try to make up for the nutritional content you skipped out on during your snack times, lunch and dinner.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Breakfast_So_Important?\"><img decoding=\"async\" class=\"aligncenter wp-image-33291 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650-1024x576.png\" alt=\"Why Is Breakfast So Important?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Right_Breakfast\"><\/span><b>What Is The Right Breakfast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Taking a chocolate donut in the morning will not do the trick. A healthy breakfast needs to be well balanced and contain the three macronutrients &#8211; <a href=\"https:\/\/betterme.world\/articles\/fruits-with-protein\/\">protein<\/a>, carbs, and <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\">vitamins<\/a>. It also needs to include healthy fats and fiber. So if you are in the habit of eating just toast and coffee every morning, you need to make a few adjustments.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research indicates that a large breakfast (and smaller dinner) may be ideal for weight loss and reducing the risk of diabetes and heart diseases (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23512957\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Also, it has been shown that people who eat a higher calorie breakfast burn more calories after eating in the morning than individuals who consume large dinners (<\/span><a href=\"https:\/\/academic.oup.com\/jcem\/article\/105\/3\/e211\/5740411\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). It is crucial that you take the right amount of calories during breakfast and not too little or too much.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every person has different calorie needs. Your daily calorie intake is dependent on your metabolism, age, and level of physical activity. On average, an adult woman requires about 2200 calories and a man about 2700 calories daily (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263028#what-are-calories\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Much as a person\u2019s caloric needs may vary from another, the right amount of calories to eat during breakfast is between 350 to 500 calories for women and about 375 to 625 calories for men (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1878450X17300045?via%3Dihub\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The healthiest breakfast is considered to be a high-protein breakfast. Protein helps you build muscle. Additionally, protein regulates the hunger hormones, so you stay full longer, removing the need for unnecessary snacking altogether.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A protein-rich breakfast is also the best breakfast for weight loss. This is because protein temporarily speeds up your metabolism as it has a higher thermic effect than carbs and fats. Thus, the body burns more calories as the body uses up more energy to metabolize protein (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC524030\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). If you do not have time to take your breakfast at home, you can pack it and have it on the bus or once you get to work or school.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are a few breakfast ideas you can try:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Whole-grain cereal<\/b><span style=\"font-weight: 400;\"> &#8211; cereal is an excellent source of carbs. You can opt for cereals like whole-grain biscuits or muffins, bran cereals or muesli, and accompany them with milk, yogurt, or fresh fruits. Adding nuts, seeds, or nut butters can help boost the protein as well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Greek yogurt. <\/b><span style=\"font-weight: 400;\">This is a good protein source. You can make yogurt parfaits with mixed berries, strawberries, and homemade granola.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Peanut butter and whole-grain bread. <\/b><span style=\"font-weight: 400;\">Spreading peanut butter on toast is one of the easiest morning meals to prepare. You can accompany it with milk or coffee. If you have a nut allergy, you can use avocado as an alternative spread.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omelet with vegetables. <\/b><span style=\"font-weight: 400;\">Eggs are a rich source of protein. You can prepare an omelet and add vegetables like tomatoes and onions or even leftover vegetables. Make muffin-pan mini-frittatas ahead of time and freeze them for a grab-and-go breakfast. Other egg recipes like deviled or hard-boiled eggs also make fine morning meals.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oatmeal. <\/b><span style=\"font-weight: 400;\">This is a porridge made from rolled oats. Oats are high in fiber compared to other grains. You can pair it with nuts, fruits, milk, or yogurt to make it even tastier.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast shakes. <\/b><span style=\"font-weight: 400;\">You can make smoothies from various fresh fruits, vegetables with whole milk or yogurt.<\/span><\/li>\n<li><b>Sandwiches. <\/b><span style=\"font-weight: 400;\">There are plenty of sandwich ideas you can try. You can even come up with your own. Tuna, potato, egg and cucumber, grilled cheese, cheese vegetable, and egg mayo sandwiches all make for a great breakfast meal. You can have a side plate of vegetables and drink some green tea.<\/span><\/li>\n<\/ul>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Breakfast_So_Important?\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Breakfast_So_Important?\"><img decoding=\"async\" class=\"aligncenter wp-image-33275 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629-1024x576.png\" alt=\"Why Is Breakfast So Important?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_If_You_Cant_Tolerate_Food_In_The_Morning\"><\/span><b>What If You Can\u2019t Tolerate Food In The Morning?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For some, the morning meal doesn\u2019t cross their minds because they cannot tolerate food in the morning. This makes it almost entirely impossible to sit down at the table in the morning for breakfast. If this is the case for you, what should you do?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If it is hard for you to eat any food in the morning, here\u2019s what you do:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Light_Food_In_The_Evening\"><\/span><b>Eat Light Food In The Evening\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating light food for your dinner might be best if you cannot eat and feel nauseous in the morning. Reduce the amount of food you eat in the evening and eat earlier so that you are hungry when you wake up.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having your evening meal late may result in indigestion and heartburn. Eating late means that the body does not get enough time to digest the food properly. Thus, there may be some leftover acid in your stomach which makes you nauseous in the morning.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Go_For_A_Morning_Walk\"><\/span><b>Go For A Morning Walk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A quick morning walk may also help as it boosts metabolic activity. So take a short walk around the block before you prepare and sit down for your breakfast. Walking for 15 to 20 minutes should be enough.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Breakfast_So_Important?\"><img decoding=\"async\" class=\"aligncenter wp-image-33227 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4834-1024x576.png\" alt=\"Why Is Breakfast So Important?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4834.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4834-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4834.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4834.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_A_Snack_First\"><\/span><b>Take A Snack First<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can fix a lack of appetite in the morning by taking a snack. Skipping breakfast every day is not good for you as you don\u2019t take essential nutrients. Start your day by taking a nutritious snack like nut butter, a protein bar, or fruits like apples or bananas. After that, you can wait 30 minutes, then go ahead and sit down for your morning meal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Give_Your_Body_Some_Time\"><\/span><b>Give Your Body Some Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have a hard time eating in the morning, it might be best not to eat soon after waking up. You can hold off breakfast until later in the morning, about 2 hours after you have woken up.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Break_Your_Breakfast_Down\"><\/span><b>Break Your Breakfast Down<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just like you spread out meals throughout the day, you can do the same thing for breakfast. Now that you cannot stomach a full meal, divide it into small portions and distribute them throughout your morning. The goal here is to get the right amount of calories from breakfast even though you do not get them all at once.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Understanding why eating breakfast is so important helps you get the right amount of calories and nutrients. You start your day on a good foot feeling re-energized after that morning meal. And preparing breakfast doesn\u2019t always have to be tiring. Try new recipes and make sure you have a well-balanced breakfast, so that you get the most out of it.<\/span><\/p>\n<p>Supplement your diet with some exercise to double your results. Check out this 20-min Full Body Workout at Home.<\/p>\n<h3><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Is_Breakfast_So_Important?\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/b><\/h3>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span>SOURCES:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1878450X17300045?via%3Dihub\"><span style=\"font-weight: 400;\">Breakfast: The most important meal of the day?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263028\">Calories: Requirements, health needs, and function<\/a> (2017, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22554612\/\"><span style=\"font-weight: 400;\">Consuming pork proteins at breakfast reduces the feeling of hunger before lunch<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC524030\/\">Diet induced thermogenesis (DIT)<\/a> (2004, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/glucose\"><span style=\"font-weight: 400;\">Glucose &#8211; an overview<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23512957\/\">High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women<\/a> (2013, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18676544\/\"><span style=\"font-weight: 400;\">Influence of having breakfast on cognitive performance and mood in 13- to 20-year-old high school students: results of a crossover trial<\/span><\/a><span style=\"font-weight: 400;\"> (2008, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17150112\/\"><span style=\"font-weight: 400;\">Irregular breakfast eating and health status among adolescents in Taiwan<\/span><\/a><span style=\"font-weight: 400;\"> (2006, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6787634\/\"><span style=\"font-weight: 400;\">Skipping Breakfast and the Risk of Cardiovascular Disease and Death: A Systematic Review of Prospective Cohort Studies in Primary Prevention Settings<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4863263\/\"><span style=\"font-weight: 400;\">The Effects of Breakfast and Breakfast Composition on Cognition in Adults<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/academic.oup.com\/jcem\/article\/105\/3\/e211\/5740411\">Twice as High Diet-Induced Thermogenesis After Breakfast vs Dinner On High-Calorie as Well as Low-Calorie Meals<\/a> (2020, academic.oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6723973\/\">Ultra-Processed Foods Are Not \u201cReal Food\u201d but Really Affect Your Health<\/a> (2019, ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that of the women who skip breakfast, 25% do so because they are too busy? You might be in the habit of skipping breakfast because you are late for work or school. So you just dive right into your day without sparing a few minutes to get that first meal of the [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":22112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-22102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Is Breakfast So Important? The Truth About The First Meal Of The Day - BetterMe<\/title>\n<meta name=\"description\" content=\"People always make a fuss about breakfast, but why is breakfast so important? Here are the facts about the first meal of the day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Is Breakfast So Important? The Truth About The First Meal Of The Day\" \/>\n<meta property=\"og:description\" content=\"People always make a fuss about breakfast, but why is breakfast so important? Here are the facts about the first meal of the day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_734890708.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"663\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/c610355ece39d575ef8d292a46c1b5a5\"},\"headline\":\"Why Is Breakfast So Important? The Truth About The First Meal Of The Day\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/\"},\"wordCount\":3074,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_734890708.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Did you know that of the women who skip breakfast, 25% do so because they are too busy? You might be in the habit of skipping breakfast because you are late for work or school. So you just dive right into your day without sparing a few minutes to get that first meal of the day. <\/span><span style=\\\"font-weight: 400;\\\">Eating breakfast can make quite the difference in your day. Breakfast is often quoted as the most important meal of the day. But why is breakfast so important? Here are reasons why the first meal is essential and how to easily fit it into your day.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Why Is Breakfast So Important?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Breakfast means breaking the fast, just as the name suggests. You need breakfast to fuel your energy levels so that you can get the most out of your day. Several studies show that eating breakfast helps you concentrate and lowers the risk of cardiovascular disease and type 2 diabetes.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">About 18% to 25% of adults are in the habit of skipping breakfast. It is suggested that about 15 to 30 % of your daily energy intake should be taken during the morning meal (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6787634\/\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You probably skip the morning meal because you do not have time to prepare it. But it does not always have to be that complicated. There are many creative ways to have your breakfast, even with that extra busy schedule. And given the great benefits of breakfast to your health, those additional minutes you spare for breakfast are worth it.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><strong><i>Read More: <\/i><\/strong><a href=\\\"https:\/\/betterme.world\/articles\/breakfast-is-the-most-important-meal-of-the-day-myth\/\\\"><em>Breakfast Is The Most Important Meal Of The Day Myth Debunked<\/em ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/\",\"url\":\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/\",\"name\":\"Why Is Breakfast So Important? 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The Truth About The First Meal Of The Day","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/"},"wordCount":3074,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_734890708.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Did you know that of the women who skip breakfast, 25% do so because they are too busy? You might be in the habit of skipping breakfast because you are late for work or school. So you just dive right into your day without sparing a few minutes to get that first meal of the day. <\/span><span style=\"font-weight: 400;\">Eating breakfast can make quite the difference in your day. Breakfast is often quoted as the most important meal of the day. But why is breakfast so important? Here are reasons why the first meal is essential and how to easily fit it into your day.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Why Is Breakfast So Important?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Breakfast means breaking the fast, just as the name suggests. You need breakfast to fuel your energy levels so that you can get the most out of your day. Several studies show that eating breakfast helps you concentrate and lowers the risk of cardiovascular disease and type 2 diabetes.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">About 18% to 25% of adults are in the habit of skipping breakfast. It is suggested that about 15 to 30 % of your daily energy intake should be taken during the morning meal (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6787634\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You probably skip the morning meal because you do not have time to prepare it. But it does not always have to be that complicated. There are many creative ways to have your breakfast, even with that extra busy schedule. And given the great benefits of breakfast to your health, those additional minutes you spare for breakfast are worth it.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><strong><i>Read More: <\/i><\/strong><a href=\"https:\/\/betterme.world\/articles\/breakfast-is-the-most-important-meal-of-the-day-myth\/\"><em>Breakfast Is The Most Important Meal Of The Day Myth Debunked<\/em ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/","url":"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/","name":"Why Is Breakfast So Important? 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