{"id":2204,"date":"2020-05-07T19:08:31","date_gmt":"2020-05-07T19:08:31","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=2204"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"spartan-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/spartan-diet\/","title":{"rendered":"Spartan Diet: Can It Double Your Results? \u00a0\u00a0\u00a0\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/spartan-diet\/#Spartan_Diet_Does_It_Live_Up_To_The_Hype\" >Spartan Diet: Does It Live Up To The Hype?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/spartan-diet\/#What_Is_The_Spartan_Diet\" >What Is The Spartan Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/spartan-diet\/#How_To_Do_The_Spartan_Diet\" >How To Do The Spartan Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/spartan-diet\/#Need_Some_Exercise\" >Need Some Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/spartan-diet\/#Some_Rules_To_Follow\" >Some Rules To Follow<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/spartan-diet\/#Dont_Skip_Meals\" >Don\u2019t Skip Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/spartan-diet\/#Avoid_Junk_Foods\" >Avoid Junk Foods<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/spartan-diet\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/spartan-diet\/#How_Many_Calories_Are_In_The_Spartan_Diet\" >How Many Calories Are In The Spartan Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/spartan-diet\/#Is_The_Spartan_Diet_Effective_And_Healthy\" >Is The Spartan Diet Effective And Healthy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/spartan-diet\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/spartan-diet\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/spartan-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/spartan-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Spartan_Diet_Does_It_Live_Up_To_The_Hype\"><\/span><span style=\"font-weight: 400;\"><strong>Spartan Diet: Does It Live Up To The Hype?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Today, there is a wide range of various dietary plans that can contribute to your<a href=\"https:\/\/betterme.world\/articles\/how-to-lose-80-pounds-in-2-months\/\" rel=\"noopener noreferrer\"> weight loss<\/a> and strengthen your overall health. But rummaging through thousands of articles in quest for a diet that is going to give you a brand new lease on life sounds like quite a daunting task. How to be able to pinpoint all the red flags and pick up on the obvious signs of a fad diet trend? In the sea of nutrition and detox plans how can you know for a fact you\u2019re not putting your health in danger? A tried-and-true approach is taking in as much information as possible and familiarizing yourself with the latest weight loss trends and fitness crazes. Today we bring the Spartan diet to your attention. Is it in any way, shape or form, beneficial to your health and should you consider giving it a whirl? You\u2019ll be able to answer these questions all by yourself once you\u2019ve read this article. So let\u2019s dive right in!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spartan_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Spartan_Diet\"><\/span><b>What Is The Spartan Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You might have heard the story about the Spartan leader, King Leonidas and his 300 warriors. The Persian king Xerxes was aimed to invade Sparta, and Leonidas chose the best 300 soldiers to combat the enemy army. They set up their position in the Thermopylae, a narrow mountain pass. Although there were thousands of Persians, only several hundred could fight at a time because of the place of the fight. The Spartans fought for a long time killing millions of enemies, until the local peasant betrayed them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The premise of the Spartan diet is that the dieters consume only whole and organic foods. One of the main points is not to eat until you are full. This is also a protein-oriented nutrition plan. That\u2019s why the dieters should eat protein every three to four hours, 1.2-2.0 grams per kg of their body weight. Another tip is to consume carbs in the morning in order to be all charged up for a workout during the day. Aim for 5 to 7 grams of carbohydrates per kilogram of body weight a day for regular training and 7 to 10 g carbohydrates\/kg of body weight a day for endurance work. It is also essential to eat vegetables with every meal.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spartan_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32942 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26-1024x576.jpg\" alt=\"spartan diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-26.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_The_Spartan_Diet\"><\/span><b>How To Do The Spartan Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below you will find a list of foods, which should be included in your <a href=\"https:\/\/betterme.world\/articles\/betterme-individual-meal-plan\/\" rel=\"noopener noreferrer\">meal plan<\/a>.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chicken, turkey, eggs, fish (for example, salmon, tilapia), cheese, milk<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vegetables (spinach, tomatoes, broccoli, cabbage, cauliflower, sweet potatoes and more)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fruits (figs, grapes, apples, oranges, blueberries, avocados)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Unsaturated fat: extra virgin olive oil, flaxseed oil, canola oil, fish oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Complex carbohydrates: wild rice, quinoa, rolled oats, whole grain bread<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Beans, Soy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nuts (for example, cashews, peanuts, hazelnuts, almonds)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All of these foods have numerous benefits for your health. For example, avocados contain vitamins B12, C, E, K, magnesium, potassium, omega-3 fatty acids, and a number of other essential elements for your body (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270406\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Eggs, fish, nuts, and olive oil are rich sources of healthy fats like omega-3 and omega-6 (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322295\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). These and other foods listed above will provide your body with nutrients to improve your eating habits. You\u2019ll have enough energy for your workouts and it will help reach your fitness goal.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spartan_Diet\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Need_Some_Exercise\"><\/span>Need Some Exercise?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">However, keep in mind that the Spartan diet won\u2019t work fully without regular training sessions (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/benefit-to-improving-diet-and-exercise-at-the-same-time-201304266126\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). You may try any full-body workouts or combine various strength and cardio workouts. Your possible daily routine can include:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Pull-ups \u2013 25 reps<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Push-ups \u2013 50 reps<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Deadlifts \u2013 50 reps (with a 135 lbs barbell)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Box jumps \u2013 50 reps (with a 24-inch box)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Single arm clean-and-press \u2013 50 reps (with a 36 lbs kettlebell)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Floor wipers \u2013 50 reps<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spartan_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32940 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-24-1024x576.jpg\" alt=\"spartan diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-24.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-24-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-24.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-24-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-24.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Some_Rules_To_Follow\"><\/span><b>Some Rules To Follow<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span class=\"ez-toc-section\" id=\"Dont_Skip_Meals\"><\/span><strong>Don\u2019t Skip Meals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is vital to match the volume of your training sessions with your nutritional needs. Skipping breakfast or eating one apple for lunch won\u2019t help you to build muscle mass and lose body fat. Make sure to eat the necessary amount of times a day. Eating right foods 5-6 times a day will keep your metabolism up and running and will help you achieve your fitness goal.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h4><span class=\"ez-toc-section\" id=\"Avoid_Junk_Foods\"><\/span><strong>Avoid Junk Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is quite a common rule for all dieters, which is oftentimes neglected. These highly processed foods don\u2019t provide the right nutrients to sustain your daily life and activities. That\u2019s why you should exclude suchs as much as you can from your daily meal plan.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spartan_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32939 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-18-1024x576.jpg\" alt=\"spartan diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-18.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-18-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-18.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-18-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-18.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Many_Calories_Are_In_The_Spartan_Diet\"><\/span><strong>How Many Calories Are In The Spartan Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some supporters of this diet claim that there is no specific calorie intake recommended. The main idea of the diet is to eat the necessary amount of food to get enough energy for training sessions. It is important to get your fuel from healthy and nutritious foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other followers believe that you should start with 14 calories of daily intake per pound of your body weight. Protein should make up 35% of your daily calorie intake, carbs \u2013 25%, and healthy fats \u2013 40%. After a month, you should adjust the calories, decreasing by 100-200 calories per day should make a difference.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_The_Spartan_Diet_Effective_And_Healthy\"><\/span>Is The Spartan Diet Effective And Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">By sticking to this diet and working out regularly you can peel off the unwanted pounds and make your body toned and strong. The foods you\u2019re supposed to prioritize on this diet have numerous health benefits. And excluding certain options like red meat with high fat content or processed meat high in saturated fat can lower your blood cholesterol and can also significantly decrease your risks of heart disease (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/meat-poultry-and-fish-picking-healthy-proteins\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In conclusion, the Spartan diet is quite a <\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">balanced and healthy dietary plan<\/span><\/a><span style=\"font-weight: 400;\">. By following and combining it with regular exercising and healthy lifestyle habits you should eventually get the desired results. Remember about the importance of hydration and drink the necessary amounts of <\/span><a href=\"https:\/\/betterme.world\/articles\/3-rules-to-help-you-start-an-effective-30-day-water-challenge\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">water<\/span><\/a><span style=\"font-weight: 400;\"> daily (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). By getting enough high quality sleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4849507\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) and reducing your <\/span><span style=\"font-weight: 400;\">stress level<\/span><span style=\"font-weight: 400;\">, you\u2019ll contribute to your weight loss and improve your overall health. However, make it a rule to consult a health professional before making any significant adjustments in your lifestyle and starting a new diet.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spartan_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spartan_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES<\/b><strong>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/benefit-to-improving-diet-and-exercise-at-the-same-time-201304266126\"><span style=\"font-weight: 400;\">Benefit to improving diet and exercise at the same time<\/span><\/a><span style=\"font-weight: 400;\"> (2013, health.harvard.edu)<\/span><\/li>\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/meat-poultry-and-fish-picking-healthy-proteins\"><span style=\"font-weight: 400;\">Meat, Poultry, and Fish: Picking Healthy Proteins<\/span><\/a><span style=\"font-weight: 400;\"> (2017, heart.org)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4849507\/\"><span style=\"font-weight: 400;\">The Importance of Sleep<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">Water, Hydration and Health<\/span><\/a><span style=\"font-weight: 400;\"> (2010, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322295\"><span style=\"font-weight: 400;\">What are the most healthful high-fat foods?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270406\">Why is avocado good for you?<\/a> (2017, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Spartan Diet: Does It Live Up To The Hype? Today, there is a wide range of various dietary plans that can contribute to your weight loss and strengthen your overall health. But rummaging through thousands of articles in quest for a diet that is going to give you a brand new lease on life sounds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[101],"class_list":["post-2204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spartan Diet: Can It Double Your Results? \u00a0\u00a0\u00a0\u00a0 - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for a nutrition plan to shed unwanted pounds? Read about the benefits of the Spartan diet in the article!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/spartan-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spartan Diet: Can It Double Your Results? \u00a0\u00a0\u00a0\u00a0\" \/>\n<meta property=\"og:description\" content=\"Are you looking for a nutrition plan to shed unwanted pounds? Read about the benefits of the Spartan diet in the article!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/spartan-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-17.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L. Woods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Woods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/spartan-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/spartan-diet\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Spartan Diet: Can It Double Your Results? \u00a0\u00a0\u00a0\u00a0\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/spartan-diet\/\"},\"wordCount\":1248,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/spartan-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-17.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><span style=\\\"font-weight: 400;\\\"><strong>Spartan Diet: Does It Live Up To The Hype?<\/strong><\/span><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Today, there is a wide range of various dietary plans that can contribute to your<a href=\\\"https:\/\/betterme.world\/articles\/how-to-lose-80-pounds-in-2-months\/\\\" rel=\\\"noopener noreferrer\\\"> weight loss<\/a> and strengthen your overall health. But rummaging through thousands of articles in quest for a diet that is going to give you a brand new lease on life sounds like quite a daunting task. How to be able to pinpoint all the red flags and pick up on the obvious signs of a fad diet trend? In the sea of nutrition and detox plans how can you know for a fact you\u2019re not putting your health in danger? A tried-and-true approach is taking in as much information as possible and familiarizing yourself with the latest weight loss trends and fitness crazes. Today we bring the Spartan diet to your attention. Is it in any way, shape or form, beneficial to your health and should you consider giving it a whirl? You\u2019ll be able to answer these questions all by yourself once you\u2019ve read this article. So let\u2019s dive right in!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Spartan Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You might have heard the story about the Spartan leader, King Leonidas and his 300 warriors. The Persian king Xerxes was aimed to invade Sparta, and Leonidas chose the best 300 soldiers to combat the enemy army. They set up their position in the Thermopylae, a narrow mountain pass. Although there were thousands of Persians, only several hundred could fight at a time because of the place of the fight. The Spartans fought for a long time killing millions of enemies, until the local peasant betrayed them.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The premise of the Spartan diet is that the dieters consume only whole and organic foods. One of the main points is not to eat until you are fu ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/spartan-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/spartan-diet\/\",\"name\":\"Spartan Diet: Can It Double Your Results? \u00a0\u00a0\u00a0\u00a0 - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/spartan-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/spartan-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-17.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking for a nutrition plan to shed unwanted pounds? Read about the benefits of the Spartan diet in the article!\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/spartan-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/spartan-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/spartan-diet\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-17.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-17.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"spartan diet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/spartan-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Spartan Diet: Can It Double Your Results? \u00a0\u00a0\u00a0\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Spartan Diet: Can It Double Your Results? \u00a0\u00a0\u00a0\u00a0 - BetterMe","description":"Are you looking for a nutrition plan to shed unwanted pounds? Read about the benefits of the Spartan diet in the article!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/spartan-diet\/","og_locale":"en_US","og_type":"article","og_title":"Spartan Diet: Can It Double Your Results? \u00a0\u00a0\u00a0\u00a0","og_description":"Are you looking for a nutrition plan to shed unwanted pounds? Read about the benefits of the Spartan diet in the article!","og_url":"https:\/\/betterme.world\/articles\/spartan-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-17.jpg","type":"image\/jpeg"}],"author":"L. Woods","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"L. Woods","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/spartan-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/spartan-diet\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3"},"headline":"Spartan Diet: Can It Double Your Results? \u00a0\u00a0\u00a0\u00a0","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/spartan-diet\/"},"wordCount":1248,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/spartan-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-17.jpg","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><span style=\"font-weight: 400;\"><strong>Spartan Diet: Does It Live Up To The Hype?<\/strong><\/span><\/h2>\r\n<span style=\"font-weight: 400;\">Today, there is a wide range of various dietary plans that can contribute to your<a href=\"https:\/\/betterme.world\/articles\/how-to-lose-80-pounds-in-2-months\/\" rel=\"noopener noreferrer\"> weight loss<\/a> and strengthen your overall health. But rummaging through thousands of articles in quest for a diet that is going to give you a brand new lease on life sounds like quite a daunting task. How to be able to pinpoint all the red flags and pick up on the obvious signs of a fad diet trend? In the sea of nutrition and detox plans how can you know for a fact you\u2019re not putting your health in danger? A tried-and-true approach is taking in as much information as possible and familiarizing yourself with the latest weight loss trends and fitness crazes. Today we bring the Spartan diet to your attention. Is it in any way, shape or form, beneficial to your health and should you consider giving it a whirl? You\u2019ll be able to answer these questions all by yourself once you\u2019ve read this article. So let\u2019s dive right in!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is The Spartan Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">You might have heard the story about the Spartan leader, King Leonidas and his 300 warriors. The Persian king Xerxes was aimed to invade Sparta, and Leonidas chose the best 300 soldiers to combat the enemy army. They set up their position in the Thermopylae, a narrow mountain pass. Although there were thousands of Persians, only several hundred could fight at a time because of the place of the fight. The Spartans fought for a long time killing millions of enemies, until the local peasant betrayed them.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The premise of the Spartan diet is that the dieters consume only whole and organic foods. One of the main points is not to eat until you are fu ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/spartan-diet\/","url":"https:\/\/betterme.world\/articles\/spartan-diet\/","name":"Spartan Diet: Can It Double Your Results? \u00a0\u00a0\u00a0\u00a0 - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/spartan-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/spartan-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-17.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you looking for a nutrition plan to shed unwanted pounds? Read about the benefits of the Spartan diet in the article!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/spartan-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/spartan-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/spartan-diet\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-17.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/1-17.jpg","width":1920,"height":1080,"caption":"spartan diet"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/spartan-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Spartan Diet: Can It Double Your Results? \u00a0\u00a0\u00a0\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/2204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=2204"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/2204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/32938"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=2204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=2204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=2204"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=2204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}