{"id":21997,"date":"2021-04-29T23:18:20","date_gmt":"2021-04-29T23:18:20","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=21997"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"when-should-i-eat","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/when-should-i-eat\/","title":{"rendered":"When Should I Eat? The Best Timing For Maximum Health Gains"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/when-should-i-eat\/#Get_your_personalized\" >Get your personalized<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/when-should-i-eat\/#So_When_Should_I_Eat\" >So, When Should I Eat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/when-should-i-eat\/#When_Should_I_Eat_Breakfast\" >When Should I Eat Breakfast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/when-should-i-eat\/#When_Should_I_Eat_Lunch\" >When Should I Eat Lunch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/when-should-i-eat\/#Best_Time_To_Have_Dinner\" >Best Time To Have Dinner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/when-should-i-eat\/#When_Should_You_Eat_Fruits\" >When Should You Eat Fruits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/when-should-i-eat\/#When_Should_I_Eat_Before_And_After_A_Workout\" >When Should I Eat Before And After A Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/when-should-i-eat\/#When_Should_I_Have_My_Snacks\" >When Should I Have My Snacks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/when-should-i-eat\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/when-should-i-eat\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/when-should-i-eat\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">For the longest time now, most of us have been focusing on what we eat. After all, almost every other nutrition article or health video emphasizes we are what we eat. However, recently the tables have turned, and more focus is being given to our meals&#8217; timelines. Experts acknowledge that having our meals at various timelines might benefit our bodies and help us reap more health gains.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_Should_I_Eat\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_Should_I_Eat\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"So_When_Should_I_Eat\"><\/span><strong>So, When Should I Eat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The timeline that denotes when you eat comes from your thoughts and beliefs about food consumption. Some people think you must eat meals at specific times while others argue that you only need to eat when you feel hungry. Does it spark the debate of when should I eat? Yes, it does. So, should you set mealtime alarms or merely eat when hunger strikes? Well, let us find out!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This read discusses the best timelines to have your meals. We will break down the best time to have your breakfast, lunch, dinner, snacks, fruits, and pre and <a href=\"https:\/\/betterme.world\/articles\/fast-digesting-carbs\/\">post-workout<\/a> meals. We will back up all our timelines using scientific evidence and further provide the benefits of sticking to such timelines. This way, you will see the benefits of having your meals at these recommended timelines. Check it out!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Should_I_Eat_Breakfast\"><\/span><b>When Should I Eat Breakfast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We have heard time and time again that breakfast is the most important meal of the day. So, despite our busy schedules, most of us have been trying our best not to skip breakfast. However, emphasis has now shifted to when you are required to have breakfast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people believe that breakfast time ranges from 7 to 9 AM. For others, breakfast time is any time after waking up, regardless of how late they rise. But which group is right, though? Stating the obvious, you are not required to skip this morning meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to WebMD, skipping breakfast can throw off your body&#8217;s rhythm, leaving you drained and less energetic (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/breakfast-lose-weight\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Instead, you are advised to have breakfast thirty minutes after waking up and preferably before 10 AM. The meal boosts your metabolism, helps you burn more calories, and provides you with energy to perform your day&#8217;s activities (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/breakfast-lose-weight\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember to have a healthful breakfast, as much as you pay attention to when you are having this morning meal. Some of the products considered in a wholesome breakfast include <a href=\"https:\/\/betterme.world\/articles\/oatmeal-water-for-weight-loss\/\">oatmeal<\/a>, <a href=\"https:\/\/betterme.world\/articles\/3-day-egg-diet\/\">eggs<\/a>, coffee, Greek yogurt, berries, <a href=\"https:\/\/betterme.world\/articles\/are-bananas-good-for-weight-loss\/\">bananas<\/a>, nuts, and nut butter (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322811\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Healthy Vegan Breakfast Options To Fuel Your Body For Your Day\u2019s Activities<\/span><\/i><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_Should_I_Eat\"><img decoding=\"async\" class=\"aligncenter wp-image-33105 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913-1024x576.png\" alt=\"When Should I Eat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Should_I_Eat_Lunch\"><\/span><b>When Should I Eat Lunch?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most people who skip breakfast are most likely going to have their lunch before 1 pm. They will be pretty hungry by then because they have not had any meals since they woke up. But what of those who had breakfast? Does it mean they should eat after 1 pm or also within this timeline?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is recommended that you have your lunch three or four hours after having your breakfast. So, if you had your breakfast at 9 AM, it would mean having lunch around noon. Most people who are trying to lose weight are advised to eat lunch by 1 PM (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6893547\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Time_To_Have_Dinner\"><\/span><b>Best Time To Have Dinner<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You might have been stuck in traffic or held up with meetings and are now preparing dinner at 9 PM. There is nothing to worry about when you are having dinner in a perfect world so long as you eat before bed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, in reality, you must be concerned about dinner time, especially if you want to shed pounds. It makes us question the best time to have your dinner. WebMD recommends any time before 8 PM (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/plan-day-lose-weight#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anything else you have passed this timeline should be a light <a href=\"https:\/\/betterme.world\/articles\/no-carb-snacks\/\">snack<\/a>. However, it is not just any snack, but light and weight-loss-approved snack. The best way you can stick to healthy snacks after dinner is to create a diet plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this diet plan, list down the specific snack you will have every day or when you crave something before bed. It will help you avoid the temptations of eating unhealthy snacks such as potato chips. Instead, you will find yourself opting for healthier snack options such as popcorn or a green smoothie serving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, pay attention to the calories you consume over dinner. According to Medical News Today, hunger is strongest when the day is coming to an end (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/study-finds-what-you-eat-is-linked-to-when-you-eat\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It means that you are most vulnerable to overeating or eating unhealthy or high-calorie foods. Please take into account this hunger rhythm as it may compromise your weight loss results and efforts.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_Should_I_Eat\">BetterMe app is here to help<\/a> you leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_Should_I_Eat\"><img decoding=\"async\" class=\"aligncenter wp-image-32129 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572-1024x576.png\" alt=\"When Should I Eat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Should_You_Eat_Fruits\"><\/span><b>When Should You Eat Fruits?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let us begin by stating the obvious. There is no magical time specifying when you should eat your fruits for various health gains such as <a href=\"https:\/\/betterme.world\/articles\/lose-50-lbs-in-6-months\/\">weight loss<\/a>. So, do not expect to be told that you should eat your bananas or apples at precisely 11 AM or 2 PM.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of such specific timelines, Medical News Today acknowledges that there are better times when you can have your fruits (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-foods-for-workout\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). For example, you can eat <a href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/\">low-calorie<\/a> fruits some minutes before your meal. It will increase your satiety levels, limiting the number of calories you consume (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-foods-for-workout\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, you can opt to have your fruits alongside your meals. Such an eating behavior will help you consume fewer calories, especially if you consume a high-calorie diet (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-foods-for-workout\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Remember to talk to your dietitian or nutritionist if you want to incorporate more fruits into your diet plan. They will recommend the best ways and times to have these fruits and still attain your fitness goals.<\/span><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_Should_I_Eat\"><img decoding=\"async\" class=\"aligncenter wp-image-31995 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2-1024x576.jpg\" alt=\"When Should I Eat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Should_I_Eat_Before_And_After_A_Workout\"><\/span><b>When Should I Eat Before And After A Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you eat before and after workout matters as much as what you are eating. WebMD recommends you have a pre-workout snack one to three hours before you work out (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-foods-for-workout\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). The site acknowledges that having a pre-workout snack minutes before your exercise program can lead to tummy troubles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might vomit everything because more blood is being pumped to your muscles during the workout, leaving less for digestion (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-foods-for-workout\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Again remember to have the right snacks. You need carbs, fluids, lean protein, and heart-healthy fats (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/what-eat-before-during-after-exercise#1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Carbs provide energy, and the proteins are significant for your muscles and blood cells as they bring nutrients and oxygen (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/what-eat-before-during-after-exercise#1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don\u2019t want to wait too long to eat your post-workout meal or snack when you are done with your workout regime. Instead, you are advised to eat within an hour of completing your exercise routine (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-foods-for-workout\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is a good idea to have protein foods after your <a href=\"https:\/\/betterme.world\/articles\/types-of-crunches\/\">workouts<\/a>. They help in the recovery and growth of your muscles (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/what-eat-before-during-after-exercise#1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). So go ahead and enjoy that whey protein shake or hard-boiled egg within an hour of completing your training.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/\">Is Drinking Milk Before Bed Good For Weight Loss: The Truth About This Calcium-Packed Drink<\/a><\/span><\/i><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_Should_I_Eat\"><img decoding=\"async\" class=\"aligncenter wp-image-31592 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4366-1024x576.png\" alt=\"When Should I Eat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4366.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4366-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4366.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4366.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Should_I_Have_My_Snacks\"><\/span><b>When Should I Have My Snacks?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let us face it! Most of us snack throughout the day, which might explain why we always find ourselves in a snack rut. However, this may not be the best idea, especially if your goal is to lose weight. Not only might you need to reduce your snack intake, but also watch when you have them. Here are some of the recommended timelines denoting when you should grab a snack:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>When you need an energy jolt.<\/b><span style=\"font-weight: 400;\"> Sometimes you may feel drained and with less energy, regardless of whether you had a heavy breakfast or not. It is best to grab a snack when you feel this sluggish to help raise your energy levels (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/smart-way-to-snack\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Before and after your workouts.<\/b><span style=\"font-weight: 400;\"> As we have discussed above, you need to snack on something light before and after exercising. The pre-workout snack gives you the energy to push through your workouts. On the other hand, the post-workout snack helps your muscles grow and recover.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>When you are uncertain of when you are having the next meal. <\/b><span style=\"font-weight: 400;\">You could be attending a meeting or forum and are not sure of when you will eat next. In this case, WebMD advises to snack on a chunk of cheese or a piece of fruit (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/smart-way-to-snack\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>After work or school. <\/b><span style=\"font-weight: 400;\">You can also have a snack after a long day at work or school. However, this depends on when dinner is scheduled. If the gap is long, then consider having a snack. Remember that you also need to snack healthy if you are consuming healthy meals for weight loss. Opt for snacks with fewer calories. Take a look at some of such recommendations (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/healthy-diet\/art-20046267\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medium-sized apple- 95 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two kiwis- 84 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 grapes- 68 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Small banana- 90 calories<\/span><\/li>\n<li><span style=\"font-weight: 400;\">20 medium baby carrots- 70 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medium red pepper- 37 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 cherry tomatoes- 61 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 pea pods- 28 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medium-sized peach- 58 calories<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healthy eating is not only about <a href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/\">eating<\/a> the right foods. It is also about the right timing. Although there are no magical timelines of when you should eat, specific timelines maximize your health gains.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, when should I eat my meals? Strive to eat breakfast after waking up, lunch before 1 PM, and dinner before 8 PM. Have your pre-workout snacks 1 to 3 hours before working out, and your post-workout snack within an hour after exercising.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For your fruits, you can have them 30 minutes before your meals or during your meals. Either way, they increase satiety levels and prevent overeating. Eat your snacks when you need an energy boost, after school or work, or when you cannot tell when you will have your next meal. As always, remember to consult with your dietitian or nutritionist before making any dietary changes.<\/span><\/p>\n<p>Sticking to a healthy diet based on your health needs, allergies and preferences is a great idea, however when combined with a workout plan that meets your goals, it might bring you significant benefits. Better mood, stronger muscles and endurance are just some.<\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_Should_I_Eat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/food-recipes\/breakfast-lose-weight\"><span style=\"font-weight: 400;\">Breakfast: Is It the Most Important Meal?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/plan-day-lose-weight#1\"><span style=\"font-weight: 400;\">Plan Your Day to Lose Weight<\/span><\/a><span style=\"font-weight: 400;\"> (2010, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/healthy-diet\/art-20046267\"><span style=\"font-weight: 400;\">Snacks: How they fit into your weight-loss plan<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/study-finds-what-you-eat-is-linked-to-when-you-eat\"><span style=\"font-weight: 400;\">Study finds out what you eat is linked to when you eat<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322811\"><span style=\"font-weight: 400;\">The best breakfast foods for health<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/smart-way-to-snack\"><span style=\"font-weight: 400;\">The Smart Way to Snack<\/span><\/a><span style=\"font-weight: 400;\"> (2008, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6893547\/\"><span style=\"font-weight: 400;\">Timing of Breakfast, Lunch, and Dinner. Effects on Obesity and Metabolic Risk<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/ss\/slideshow-foods-for-workout\"><span style=\"font-weight: 400;\">What to Eat Before and After a Workout<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/what-eat-before-during-after-exercise#1\"><span style=\"font-weight: 400;\">What to Eat Before, During, and After Exercise<\/span><\/a><span style=\"font-weight: 400;\"> (2013, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325253#busting-myths\">When is the best time to eat fruit?<\/a> (2019, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>For the longest time now, most of us have been focusing on what we eat. After all, almost every other nutrition article or health video emphasizes we are what we eat. However, recently the tables have turned, and more focus is being given to our meals&#8217; timelines. Experts acknowledge that having our meals at various [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[114,87],"class_list":["post-21997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When Should I Eat? The Best Timing For Maximum Health Gains - BetterMe<\/title>\n<meta name=\"description\" content=\"When should I eat? Read this expert-approved piece and find out whether meal timing is really what it&#039;s cracked up to be!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/when-should-i-eat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When Should I Eat? The Best Timing For Maximum Health Gains\" \/>\n<meta property=\"og:description\" content=\"When should I eat? Read this expert-approved piece and find out whether meal timing is really what it&#039;s cracked up to be!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/when-should-i-eat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_318311855.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/when-should-i-eat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/when-should-i-eat\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"When Should I Eat? The Best Timing For Maximum Health Gains\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/when-should-i-eat\/\"},\"wordCount\":1891,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/when-should-i-eat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_318311855.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">For the longest time now, most of us have been focusing on what we eat. After all, almost every other nutrition article or health video emphasizes we are what we eat. However, recently the tables have turned, and more focus is being given to our meals' timelines. Experts acknowledge that having our meals at various timelines might benefit our bodies and help us reap more health gains.\u00a0<\/span>\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n\\r\\n<h3 style=\\\"text-align: center;\\\"><strong>So, When Should I Eat?<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">The timeline that denotes when you eat comes from your thoughts and beliefs about food consumption. Some people think you must eat meals at specific times while others argue that you only need to eat when you feel hungry. Does it spark the debate of when should I eat? Yes, it does. So, should you set mealtime alarms or merely eat when hunger strikes? Well, let us find out!<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This read discusses the best timelines to have your meals. We will break down the best time to have your breakfast, lunch, dinner, snacks, fruits, and pre and <a href=\\\"https:\/\/betterme.world\/articles\/fast-digesting-carbs\/\\\">post-workout<\/a> meals. We will back up all our timelines using scientific evidence and further provide the benefits of sticking to such timelines. This way, you will see the benefits of having your meals at these recommended timelines. Check it out!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>When Should I Eat Breakfast?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">We have heard time and time again that breakfast is the most important meal of the day. So, despite our busy schedules, most of us have been trying our best not to skip breakfast. However, emphasis has now shifted to when you are required to have breakfast.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Most people believe that breakfast time ranges from 7 to 9 AM. 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Read this expert-approved piece and find out whether meal timing is really what it's cracked up to be!","og_url":"https:\/\/betterme.world\/articles\/when-should-i-eat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_318311855.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/when-should-i-eat\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/when-should-i-eat\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"When Should I Eat? The Best Timing For Maximum Health Gains","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/when-should-i-eat\/"},"wordCount":1891,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/when-should-i-eat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_318311855.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">For the longest time now, most of us have been focusing on what we eat. After all, almost every other nutrition article or health video emphasizes we are what we eat. However, recently the tables have turned, and more focus is being given to our meals' timelines. Experts acknowledge that having our meals at various timelines might benefit our bodies and help us reap more health gains.\u00a0<\/span>\r\n\r\n&nbsp;\r\n\r\n\r\n<h3 style=\"text-align: center;\"><strong>So, When Should I Eat?<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">The timeline that denotes when you eat comes from your thoughts and beliefs about food consumption. Some people think you must eat meals at specific times while others argue that you only need to eat when you feel hungry. Does it spark the debate of when should I eat? Yes, it does. So, should you set mealtime alarms or merely eat when hunger strikes? Well, let us find out!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This read discusses the best timelines to have your meals. We will break down the best time to have your breakfast, lunch, dinner, snacks, fruits, and pre and <a href=\"https:\/\/betterme.world\/articles\/fast-digesting-carbs\/\">post-workout<\/a> meals. We will back up all our timelines using scientific evidence and further provide the benefits of sticking to such timelines. This way, you will see the benefits of having your meals at these recommended timelines. Check it out!<\/span>\r\n<h2 style=\"text-align: center;\"><b>When Should I Eat Breakfast?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">We have heard time and time again that breakfast is the most important meal of the day. So, despite our busy schedules, most of us have been trying our best not to skip breakfast. However, emphasis has now shifted to when you are required to have breakfast.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Most people believe that breakfast time ranges from 7 to 9 AM. For others, breakfast time is any time after waking up, regardless of how lat ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/when-should-i-eat\/","url":"https:\/\/betterme.world\/articles\/when-should-i-eat\/","name":"When Should I Eat? 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