{"id":21859,"date":"2021-04-27T20:00:28","date_gmt":"2021-04-27T20:00:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=21859"},"modified":"2024-12-24T09:54:27","modified_gmt":"2024-12-24T09:54:27","slug":"6-meals-a-day","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/6-meals-a-day\/","title":{"rendered":"6 Meals A Day: Saying Goodbye To The &#8216;Less Is More&#8217; Diet Mentality"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#What_Is_a_6_Meals_a_Day_Plan\" >What Is a 6 Meals a Day Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#Healthy_Diet_Criteria\" >Healthy Diet Criteria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#How_to_Fit_in_6_Meals_a_Day\" >How to Fit in 6 Meals a Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#Can_You_Eat_6_Small_Meals_a_Day_for_Weight_Loss\" >Can You Eat 6 Small Meals a Day for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#How_to_Eat_6_Small_Meals_a_Day_for_Weight_Loss\" >How to Eat 6 Small Meals a Day for Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#Calorie_Intake\" >Calorie Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#Skipping_Meals\" >Skipping Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#Portion_Size\" >Portion Size<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#Non-Starchy_Vegetables\" >Non-Starchy Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#Lean_Proteins\" >Lean Proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#Pulses\" >Pulses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#Nuts\" >Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#Whole_Grains\" >Whole Grains<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#6_Meals_a_Day_Plan_Menu_for_Weight_Loss\" >6 Meals a Day Plan Menu for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#6_Meals_a_Day_Sample_Plan\" >6 Meals a Day Sample Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#Is_a_6_Meals_a_Day_Plan_Good_for_Weight_Gain\" >Is a 6 Meals a Day Plan Good for Weight Gain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#How_to_Eat_6_Small_Meals_a_Day_for_Weight_Gain\" >How to Eat 6 Small Meals a Day for Weight Gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#Best_Foods_to_Add_to_a_6_Meals-a-Day_Plan_for_Weight_Gain\" >Best Foods to Add to a 6 Meals-a-Day Plan for Weight Gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#Is_6_meals_a_day_only_for_bodybuilding\" >Is 6 meals a day only for bodybuilding?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#Is_intermittent_fasting_better_than_a_6-meals-a-day_diet\" >Is intermittent fasting better than a 6-meals-a-day diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#Is_it_better_to_eat_3_or_6_meals_every_day\" >Is it better to eat 3 or 6 meals every day?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Some of us believe that eating 5 or 6 small meals a day is a great way to elevate metabolism and lose weight. However, a lot of people go about it the wrong way and end up packing on more pounds instead. This leaves us questioning how the concept of eating 6 meals a day really works. Does it boost fat loss or does it help with weight gain? Well, let us find out!<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Meals_A_Day\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have you thought of giving the 6 meals a day diet plan a try but are unsure of the outcome? Well, if it helps, know that you\u2019re not alone. When it comes to a 6 meals a day plan, there are a lot of unanswered questions. The primary one is the impact of consuming such meals on the number on the scale. How do you adjust this meal plan to hit either your weight loss or weight gain goals?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this read, we\u2019ll look at eating six meals a day to either lose or gain weight. Let\u2019s dive right in!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_6_Meals_a_Day_Plan\"><\/span><b>What Is a 6 Meals a Day Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 6 meals a day plan involves consuming six meals every day. Some people choose to have these meals any time of the day, as long as they hit the six-meal mark. Others spread them out throughout the day in a regular pattern. It is divided as follows: breakfast, a mid-morning snack, lunch, mid-afternoon snack, dinner, and a late-night snack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regardless of your goals or preferences, the most important aspect of this meal plan is eating healthily.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Meals_A_Day\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67887\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/7-day-pescatarian-meal-plan-1024x576.png\" alt=\"6 Meals A Day\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/7-day-pescatarian-meal-plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/7-day-pescatarian-meal-plan-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/7-day-pescatarian-meal-plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/7-day-pescatarian-meal-plan-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Diet_Criteria\"><\/span><b>Healthy Diet Criteria<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Centers for Disease Control and Prevention (CDC) defines a healthy diet as one that meets the following criteria (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/index.html#:~:text=Emphasizes%20fruits%2C%20vegetables%2C%20whole%20grains,(sodium)%2C%20and%20added%20sugars\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stays within your calorie needs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emphasizes the consumption of fruits, vegetables, low-fat or fat-free milk products, and whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Has low traces of trans fats and limited saturated fats, sodium, added sugars, and cholesterol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Includes a variety of protein food sources, including lean meats, seafood,\u00a0nuts, seeds, soy products, and legumes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eating six mini-meals may also come with certain benefits. Some suggest that such an eating plan may help stabilize your blood sugar levels and improve your appetite control. However, portion control is more important than meal frequency or timing if weight loss is your goal.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Meals_A_Day\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Fit_in_6_Meals_a_Day\"><\/span><b>How to Fit in 6 Meals a Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fitting six meals into a single day requires a certain amount of pre-planning. To do it successfully, it\u2019s recommended that you divide the day into intervals of 2-3 hours. The meals you\u2019re consuming in these gaps should also be well proportioned, i.e. include a good balance of protein, healthy fats, and complex carbohydrates. Some tips to fit in six meals a day include:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plan ahead<\/b><span style=\"font-weight: 400;\">: Prepare meals in advance to ensure you have time to eat regularly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Time management<\/b><span style=\"font-weight: 400;\">: Eat within set time blocks, such as 7 am, 10 am, 1 pm, 4 pm, 7 pm, and 9 pm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Focus on nutrient-dense foods<\/b><span style=\"font-weight: 400;\">: Choose foods that are high in nutrients but moderate in calories to avoid overeating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Smaller portions<\/b><span style=\"font-weight: 400;\">: As you&#8217;re eating more often, keep the portions small to avoid feeling too full.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Portable options<\/b><span style=\"font-weight: 400;\">: Keep easy-to-carry snacks such as nuts, yogurt, or fruit with you.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This approach helps maintain stable energy levels and supports metabolism throughout the day.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/small-frequent-meals\/\">Small Frequent Meals: Benefits, Drawbacks, And Sample Meal Plan<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Eat_6_Small_Meals_a_Day_for_Weight_Loss\"><\/span><b>Can You Eat 6 Small Meals a Day for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can. Harvard University acknowledges that you can eat frequently and still lose pounds (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/eating-frequency-and-weight-loss\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you must remember the weight loss specifics. They detail that you need to consume fewer calories than your body burns if you want to shed pounds. To lose one pound of body fat (3,500 calories) in a week, you\u2019ll need a deficit of approximately 500 calories daily (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/calorie-deficit#creating-a-deficit\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). So you must consider creating a calorie deficit if you want these six small meals to work in your favor for <a href=\"https:\/\/betterme.world\/articles\/metabolism-confusion-meal-plan\/\">weight loss<\/a>.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Meals_A_Day\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66846\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/2000-calorie-meal-plan-high-protein-1024x576.png\" alt=\"6 Meals A Day\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/2000-calorie-meal-plan-high-protein.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/2000-calorie-meal-plan-high-protein-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/2000-calorie-meal-plan-high-protein.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/2000-calorie-meal-plan-high-protein-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Eat_6_Small_Meals_a_Day_for_Weight_Loss\"><\/span><b>How to Eat 6 Small Meals a Day for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It should be noted that there are specific aspects you must take into account if you\u2019re using this meal plan for weight loss. They are as follows:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Calorie_Intake\"><\/span><b>Calorie Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As mentioned above, you must create and maintain a calorie deficit if you want to shed pounds.\u00a0This is important regardless of your meal timing or frequency.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Skipping_Meals\"><\/span><b>Skipping Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You shouldn\u2019t skip any meal if you\u2019re using this meal plan for weight loss. Skipping meals may increase your craving for unhealthy snacks, which can increase your calorie intake (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000895.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Portion_Size\"><\/span><b>Portion Size<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You need to take control of the amount of food you consume as it contains calories. Remember that your goal is to maintain a calorie deficit to prompt weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, you must also pay attention to the foods you add to this diet plan. As your goal is to shed pounds, you should include more foods that are rich in nutrients but low in calories. In most circumstances, healthcare providers recommend the following foods:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Non-Starchy_Vegetables\"><\/span><b>Non-Starchy Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most of these vegetables have low calories and a high fiber content. <a href=\"https:\/\/betterme.world\/articles\/protein-and-fiber-foods\/\">Fiber<\/a> is essential for weight loss as it increases satiety levels and minimizes overeating. Such vegetables include broccoli, cabbage, Brussels sprouts, cauliflower, peppers, mushrooms, and leafy greens (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320613\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Lean_Proteins\"><\/span><b>Lean Proteins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These protein food sources help tame your hunger, which could help you shed pounds (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/guide\/high-protein-diet-weight-loss\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Protein also helps build muscle, which burns more calories at rest than adipose (fat) tissue. You should consider lean proteins, such as lean meats, fish, legumes, and soy products.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Pulses\"><\/span><b>Pulses<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pulses are a group of foods that includes beans, lentils, peas, and chickpeas. They are recommended for weight loss as they increase satiety and have a high fiber and protein content (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320613\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Nuts\"><\/span><b>Nuts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nuts contain heart-healthy fats, fiber, protein, and other nutrients. Their high protein and fiber content increase their influence on weight control. However, it can be helpful to consume them in moderation as they rank among the more energy-dense foods (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320613\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). <span data-sheets-root=\"1\">To learn more about <a href=\"https:\/\/betterme.world\/articles\/peanuts-calories-benefits-side-effects\/\">peanuts and its health benefits<\/a>, check out our in-depth article on the topic.<\/span><\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span><b>Whole Grains<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whole grains such as brown rice, oatmeal, barley, millet, and buckwheat rank among the most recommended weight loss foods. They can include breads and pastas made from whole wheat or other whole grains.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Meals_a_Day_Plan_Menu_for_Weight_Loss\"><\/span><b>6 Meals a Day Plan Menu for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can creatively incorporate the above-listed weight loss foods to develop a nutrient-dense weight loss plan.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Meals_A_Day\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-62336\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-Day-Meal-Plan-For-Muscle-Gain-\u2013-The-Basics-Of-The-Bodybuilders-Diet-1024x576.png\" alt=\"6 Meals A Day\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Meals_a_Day_Sample_Plan\"><\/span><b>6 Meals a Day Sample Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here\u2019s a sample of a meal plan that details what someone may consume in one day and throughout these six meals (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/weight-loss-meal-plan\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">Buckwheat pancakes with raspberries and Greek yogurt<\/span><\/p>\n<p><b>Mid-morning snack:\u00a0<\/b><span style=\"font-weight: 400;\">Whole-grain rice cake with nut butter<\/span><\/p>\n<p><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">Chicken salad with corn and lettuce<\/span><\/p>\n<p><b>Mid-afternoon snack:\u00a0<\/b><span style=\"font-weight: 400;\">Boiled egg with pita slices<\/span><\/p>\n<p><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Roasted Mediterranean vegetables, puy lentils, and tahini dressing<\/span><\/p>\n<p><b>Late-night snack:\u00a0<\/b><span style=\"font-weight: 400;\">Apple slices and peanut butter<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/healthy-pescatarian-recipes\/\">Healthy Pescatarian Recipes to Make After a Busy Day<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_a_6_Meals_a_Day_Plan_Good_for_Weight_Gain\"><\/span><b>Is a 6 Meals a Day Plan Good for Weight Gain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some individuals with high blood sugar are advised to eat small and frequent meals, so they may follow the 6 meals a day plan. Most of them start this eating plan with the assumption that they will lose weight. However, they sometimes end up gaining weight instead. (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327223\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0One small study has even found that patients who were assigned to eat 3 times per day lost weight and had better blood sugar control than those who were assigned to eat 6 times per day (<\/span><a href=\"https:\/\/care.diabetesjournals.org\/content\/42\/12\/2171\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, weight gain can also happen to individuals without high blood sugar but with less regard for their daily calorie intake. Consuming more calories than your body burns will lead to a calorie surplus, which can cause weight gain.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Eat_6_Small_Meals_a_Day_for_Weight_Gain\"><\/span><b>How to Eat 6 Small Meals a Day for Weight Gain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to add weight safely and quickly using this diet plan, then you should consider doing the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eating Frequently<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Medical News Today suggests that eating multiple meals in a day can help increase your calorie intake, which will cause weight gain (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321982\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). The six meals a day diet plan requires you to eat frequently and throughout the day. This is particularly helpful if you have a decreased appetite or can\u2019t eat a lot at one time. Eating smaller, more frequent meals can help you eat more without feeling overwhelmed or too full.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drinking Your Calories<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Opt for liquid calories from beverages such as smoothies, milk, or juices. They will give you extra calories and nutrition compared to drinks such as tea, coffee, or sodas (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-safe-weight-gain\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eating Healthy Meals<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although the six meals-a-day diet plan incorporates healthy foods, you may sometimes give in to unhealthy choices. Such foods contain empty calories, added sugars, a high sodium content, and unhealthy fats (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-safe-weight-gain\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). They will help you gain weight but are not ideal for your overall health. It\u2019s okay to include these foods sometimes, but they shouldn\u2019t make up the bulk of your diet. Consider other healthy food options such as beans and dairy that are both nutrient-rich and energy-dense. These can help you add weight safely and healthily.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Taking Soups<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Opt for <a href=\"https:\/\/betterme.world\/articles\/low-cholesterol-soups\/\">soups<\/a> with bacon bits, powdered milk, cheese, sour cream, or yogurt. They provide extra calories and enhance the flavor of your soups (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-safe-weight-gain\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pumping Up Your Salads<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can always pump up your salads despite preparing them with low-calorie ingredients. To do this, you\u2019ll need to use healthy fats or fruits to dress your salads. You can consider using olive oil, avocado oil or avocadoes, seeds, nuts, cheese, pears, berries, or apples (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-safe-weight-gain\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Meals_A_Day\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Foods_to_Add_to_a_6_Meals-a-Day_Plan_for_Weight_Gain\"><\/span><b>Best Foods to Add to a 6 Meals-a-Day Plan for Weight Gain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If your doctor recommends this diet plan to help you add weight, you could consider consuming the following foods:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Milk and Dairy Products<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Milk contains carbohydrates, fats, vitamins, minerals such as calcium, and proteins. It\u2019s an excellent recommendation for anyone who is looking to add weight. This category also includes yogurt, cheese, and other dairy products (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321518#foods-to-gain-weight-quickly\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rice<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One cup of rice has approximately 200 calories and a high carb content (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321518#foods-to-gain-weight-quickly\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). These carbs provide energy. Brown rice is the whole-grain version that retains all the fiber that is stripped from white rice during processing, but white rice is also fine if you prefer it.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Red Meat<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Medical News Today states that red meat contains fat and protein, both of which can help promote weight gain (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321518#foods-to-gain-weight-quickly\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The site also acknowledges that red meat contains nutrients such as creatine and leucine, which may help boost muscle mass.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Whole-Grain Bread<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These particular breads contain complex carbohydrates that provide steady energy. Complex carbs have a high fiber and starch content (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/161547\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Starchy Vegetables<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can also add starchy vegetables to your diet plan to add pounds or boost muscle growth. These foods add bulk to your meals, further increasing your calorie intake (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321518#foods-to-gain-weight-quickly\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Some of the foods that are rich in starchy carbs include corn, potatoes, sweet potatoes, winter root vegetables, and squash (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321518#foods-to-gain-weight-quickly\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dried Fruits<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dried fruits contain more concentrated calories and nutrients. A quarter cup of dried cranberries contains an estimated 130 calories (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321518#foods-to-gain-weight-quickly\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy Fats and Oils<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Oils, particularly olive, avocado, canola, and other vegetable oils, can contribute to extra calories. Similarly, they can also increase your intake of heart-healthy unsaturated fats. The influence of the two may contribute to healthy weight gain.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Whole Grains<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are a variety of whole grains out there. Oats, quinoa, buckwheat, brown or wild rice, farro, and many others have healthy carb and calorie levels that may help promote weight gain as part of a balanced, increased-calorie diet (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321518#foods-to-gain-weight-quickly\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dark Chocolate<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dark chocolate has a high fat and calorie content. For extra antioxidant content, you may want to pick one with a cacao content of at least 70 % (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321518#foods-to-gain-weight-quickly\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Meals_A_Day\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-59308\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Clean-Bulking-Meal-Plan-For-Building-Lean-Muscle-1024x576.png\" alt=\"6 Meals A Day\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Clean-Bulking-Meal-Plan-For-Building-Lean-Muscle.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Clean-Bulking-Meal-Plan-For-Building-Lean-Muscle-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Clean-Bulking-Meal-Plan-For-Building-Lean-Muscle.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Clean-Bulking-Meal-Plan-For-Building-Lean-Muscle-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_6_meals_a_day_only_for_bodybuilding\"><\/span><strong>Is 6 meals a day only for bodybuilding?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, eating six meals a day isn&#8217;t just for bodybuilding. It can benefit those who are looking to manage their energy levels, prevent overeating, or support a healthy metabolism, although this kind of structure is popular in fitness and muscle-building circles due to its focus on steady protein intake.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_intermittent_fasting_better_than_a_6-meals-a-day_diet\"><\/span><strong>Is intermittent fasting better than a 6-meals-a-day diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Intermittent fasting and six-meal diets serve different goals. Intermittent fasting focuses on eating within specific time windows to reduce calorie intake and promote fat loss, while six meals a day may help maintain steady energy and support muscle growth. The &#8220;better&#8221; option will be dependent on individual goals and preferences.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_better_to_eat_3_or_6_meals_every_day\"><\/span><strong>Is it better to eat 3 or 6 meals every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Whether 3 or 6 meals is better depends on personal lifestyle, nutritional needs, and goals. Six meals can support consistent energy and muscle building, while three meals may be more convenient and effective for weight control in some people.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Meals_A_Day\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 6 meals a day plan can either promote weight loss or weight gain. Your overall calorie intake is the most important factor for determining weight loss or gain, regardless of your meal timing or frequency. Adding more low-calorie foods, adhering to small portions, and maintaining a calorie deficit will influence weight loss. On the flip side, adding high-calorie foods and increasing your daily calorie intake will lead to weight gain. You should talk to a healthcare provider before using this meal plan for weight gain or loss.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some of us believe that eating 5 or 6 small meals a day is a great way to elevate metabolism and lose weight. However, a lot of people go about it the wrong way and end up packing on more pounds instead. This leaves us questioning how the concept of eating 6 meals a day [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":68473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,2],"tags":[],"coauthors":[211,87],"class_list":["post-21859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Meals A Day: Saying Goodbye To The &#039;Less Is More&#039; Diet Mentality - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you thinking of starting \u2605 6 MEALS A DAY \u27a4 plan? Read on to determine what this meal plan entails and how to craft it to suit your needs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Meals A Day: Saying Goodbye To The &#039;Less Is More&#039; Diet Mentality\" \/>\n<meta property=\"og:description\" content=\"Are you thinking of starting \u2605 6 MEALS A DAY \u27a4 plan? Read on to determine what this meal plan entails and how to craft it to suit your needs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-24T09:54:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/04\/456-6-meals-a-day-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sri R, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sri R, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/6-meals-a-day\/\"},\"author\":{\"name\":\"Sri R\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/6e0fa348111a2d2bba2725794497d9e1\"},\"headline\":\"6 Meals A Day: Saying Goodbye To The &#8216;Less Is More&#8217; Diet Mentality\",\"dateModified\":\"2024-12-24T09:54:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/6-meals-a-day\/\"},\"wordCount\":2175,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/6-meals-a-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/456-6-meals-a-day.png\",\"articleSection\":[\"Meal Plans\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Some of us believe that eating 5 or 6 small meals a day is a great way to elevate metabolism and lose weight. However, a lot of people go about it the wrong way and end up packing on more pounds instead. This leaves us questioning how the concept of eating 6 meals a day really works. Does it boost fat loss or does it help with weight gain? Well, let us find out!<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Have you thought of giving the 6 meals a day diet plan a try but are unsure of the outcome? Well, if it helps, know that you\u2019re not alone. When it comes to a 6 meals a day plan, there are a lot of unanswered questions. The primary one is the impact of consuming such meals on the number on the scale. How do you adjust this meal plan to hit either your weight loss or weight gain goals?\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this read, we\u2019ll look at eating six meals a day to either lose or gain weight. 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Let\u2019s dive right in!<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is a 6 Meals a Day Plan?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A 6 meals a day plan involves consuming six meals every day. Some people choose to have these meals any time of the day, as long as they hit the six-meal mark. Others spread them out throughout the day in a regular pattern. 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