{"id":2183,"date":"2020-05-07T19:04:02","date_gmt":"2020-05-07T19:04:02","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=2183"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"speed-keto-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/speed-keto-diet\/","title":{"rendered":"Speed Keto Diet: Is It True To Its Name?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/speed-keto-diet\/#What_Is_The_Keto_Diet\" >What Is The Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/speed-keto-diet\/#Speed_Keto_As_A_Type_Of_Keto\" >Speed Keto As A Type Of Keto<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/speed-keto-diet\/#Speed_Keto_And_Weight_Loss\" >Speed Keto And Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/speed-keto-diet\/#Benefits_Of_Speed_Keto\" >Benefits Of Speed Keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/speed-keto-diet\/#Is_Speed_Keto_Safe\" >Is Speed Keto Safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/speed-keto-diet\/#What_To_Eat_On_Speed_Keto\" >What To Eat On Speed Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/speed-keto-diet\/#What_NOT_To_Eat_On_Speed_Keto\" >What NOT To Eat On Speed Keto?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/speed-keto-diet\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/speed-keto-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/speed-keto-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Keto_Diet\"><\/span>What Is The Keto Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nowadays, a lot of dieticians and fitness trainers talk about <a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\" rel=\"noopener noreferrer\">keto<\/a>. This diet has already become a popular trend among those who want to slim down and keep fit. The crux of keto, which is the short form for ketogenic, is in consuming less than 50 grams of carbs daily. The gist is that if you cut back on carbs, you trigger the ketosis process. As a result, after 3-4 days, your body starts burning fat and protein instead of blood sugar to get energy (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). <\/span>In terms of weight loss, the keto diet might be really effective. It is a rather fast way to shed pounds. However, you it\u2019s not recommended to continue dieting for an extended period of time. Therefore, keto cannot be your regular meal plan because it is unnatural for your body. Starting off the diet, you put your body in the survival mode, <a href=\"https:\/\/betterme.world\/articles\/keto-diet\/\" rel=\"noopener noreferrer\">which is extreme and should not last long<\/a>.<\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Speed_Keto_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/h3>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Speed_Keto_As_A_Type_Of_Keto\"><\/span><b>Speed Keto As A Type Of Keto<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Speed Keto diet is a strict meal plan that is a mixture of conventional keto and <a href=\"https:\/\/betterme.world\/articles\/know-about-intermittent-fasting\/\" rel=\"noopener noreferrer\">intermittent fasting<\/a>. People resort to this diet when they hit a plateau and the scale stalls. The difference between the ordinary keto and Speed Keto diets lies in the strictness. Indeed, Speed Keto is an extreme diet that aims at fast weight loss with some significant sacrifices. The latter include food and meal restrictions, along with the dieter\u2019s lifestyle and eating habits.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Speed_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33079 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4861-1024x576.png\" alt=\"speed keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4861.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4861-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4861.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4861-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4861.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<p><span style=\"font-weight: 400;\">On Speed Keto, fasting plays a key role. In fact, there are different fasting patterns for you to follow. For example, you can choose <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/\" rel=\"noopener noreferrer\">to fast for 12 hours and eat twice a day<\/a>. Or you can go further and have only one meal per 2 days. Speed Keto also overlaps with <a href=\"https:\/\/betterme.world\/articles\/omad-diet\/\">the OMAD diet<\/a>, which stands for \u201cone meal a day.\u201d Truly, if you fast for 24 hours and more, you will have no more than one meal a day. Therefore, on Speed Keto, you have to not only drastically reduce your food intake but also restrict yourself in the choice of foods. You cannot get a sufficient number of nutrients in one meal per day or a couple of days. Overall, Speed Keto meal plans are rather imbalanced, being a great stress for your body.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/30-day-keto-challenge\/\">30 Day Keto Challenge: Will Upping Your Fat Intake Help You Lose Weight?<\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Speed_Keto_And_Weight_Loss\"><\/span><b>Speed Keto And Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Speed Keto is not a miraculous diet that is based on some intricate formulas and strategies. Its main point is that if you eat less, then you naturally burn more calories. Similarly, cutting back on high-carb foods and subsequent ketosis can alter your metabolism and thus help you lose some weight (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Overall, eating less means burning more. In addition, food restrictions play a crucial role in weight loss. Carbs make you gain pounds if you eat more than you need, which means that reducing them in your meals will be very helpful in weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Speed_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33084 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4863-1024x576.png\" alt=\"speed keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4863.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4863-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4863.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4863.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Speed_Keto\"><\/span><b>Benefits Of Speed Keto<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Besides helping you lose weight, Speed Keto can benefit you in other ways. Because the diet reduces the insulin levels in your body, it may (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prevent cancer<\/span><span style=\"font-weight: 400;\">. During ketosis, your intake of carbohydrates is minimal, and therefore less insulin is released. This may help prevent certain types of cancer and slow down the growth of cancer cells.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prevent heart diseases<\/span><span style=\"font-weight: 400;\">. Low insulin levels may decrease the amount of bad cholesterol in your body, thus helping prevent heart diseases.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stop acne<\/span><span style=\"font-weight: 400;\">. Insulin makes your body produce a number of hormones that trigger acne. Therefore, with minimum insulin, your skin is likely to be cleaner.<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Speed_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33080 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4867-1024x576.png\" alt=\"speed keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4867.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4867-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4867.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4867.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Speed_Keto_Safe\"><\/span><b>Is Speed Keto Safe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Considering the fact the Speed Keto involves continuous fasting and limiting the variety of foods you can eat, the diet is not safe for everyone. Starving yourself can be harmful, especially if you have never tried it before. You should start the diet gradually to minimize the risks and harm you can cause to your body. You must be absolutely healthy to start off such a radical meal plan. Therefore, it is better to ask a doctor and dietician for some recommendations in order to avoid severe health problems.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In general, your adaptation to Speed Keto can be rather difficult and painful. Your body needs time to get used to your new eating habits, which might be accompanied by the following (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/intermittent-fasting\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/type-1-diabetes-guide\/what-is-ketosis#1-3\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Irritability<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Weakness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Headaches<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Brain fog<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cramps<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Constipation<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stomachache<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muscle soreness<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Insomnia<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bad breath<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You might not have all these at once, each person goes through the adaptation process in their own way. What you need to do is drink a lot of water and discuss your health with a doctor.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Speed_Keto_Diet\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Speed_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33083 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4864-1024x576.png\" alt=\"speed keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4864.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4864-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4864.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4864.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_On_Speed_Keto\"><\/span><b>What To Eat On Speed Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since Speed Keto is derived from the traditional keto diet, the products you should eat on it are the same. Similar to the keto diet, Speed Keto does not allow you to consume foods high in carbs. In fact, your daily carb intake cannot exceed 50 g (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). So, here is the list of products perfect for the Speed Keto diet (<\/span><a href=\"https:\/\/www.mayoclinic.org\/is-the-keto-diet-for-you-a-mayo-expert-weighs-in\/art-20457595\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/is-half-and-half-keto\/\" rel=\"noopener noreferrer\">Dairy<\/a> (plain Greek yoghurt, high-fat cheese, butter)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nuts<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Seeds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Berries (strawberries, blackberries, and other non-starchy and low in sugar berries)*<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Non-starchy <a href=\"https:\/\/betterme.world\/articles\/are-carrots-keto\/\" rel=\"noopener noreferrer\">vegetables<\/a> rich in fiber (zucchini, cauliflower, tomatoes, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Seafood<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Meat<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oils<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These items are sufficiently fatty and rich in protein to be considered keto. At the same time, they are very low in carbs. Nevertheless, these foods are rather nutritious and can curb your appetite easily. Concerning beverages, the best option is pure water. However, you are also allowed to drink sugar-free coffee and tea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">* You may eat these in very small amounts because they also contain carbs.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Speed_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33082 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4865-1024x576.png\" alt=\"speed keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4865.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4865-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4865.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4865.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_NOT_To_Eat_On_Speed_Keto\"><\/span><b>What NOT To Eat On Speed Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Definitely, high-carb products are to avoid on Speed Keto. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bread<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pastry (croissants, buns, pies, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pasta<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/keto-brownies\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Sweets<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fruit (pears, bananas, peaches, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Starchy vegetables (potatoes, beans, pumpkin, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cereals<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nonfat milk, which is rich in carbs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As for beverages, it is highly recommended that you avoid drinking alcohol. The same goes for sodas, sweetened drinks, and juices.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Speed_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33081 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4866-1024x576.png\" alt=\"speed keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4866.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4866-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4866.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4866.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Speed Keto is a combination of traditional keto and intermittent fasting. In other words, on this diet, you cut down on foods rich in carbs, substituting them with those high in fat and protein. At the same time, you stick to a particular fasting pattern. Combining two strict meal plans, Speed Keto proves to be an extreme method to lose weight. Although the diet might be helpful for some people, it is not safe for everyone and should probably not be followed for an extended period of time. Moreover, the diet has numerous side effects and risks, which can undermine your wellbeing. This is the primary reason you should not change your eating habits without the supervision of an expert in nutrition.<\/span><\/p>\n\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The article cannot and does not contain medical or health advice. This information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained in this article is solely at your own risk!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/intermittent-fasting\"><span style=\"font-weight: 400;\">Intermittent Fasting<\/span><\/a><span style=\"font-weight: 400;\"> (2018, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/is-the-keto-diet-for-you-a-mayo-expert-weighs-in\/art-20457595\"><span style=\"font-weight: 400;\">Is the keto diet for you? A Mayo expert weighs in<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diabetes\/type-1-diabetes-guide\/what-is-ketosis#1-3\"><span style=\"font-weight: 400;\">Ketosis and the Keto Diet<\/span><\/a><span style=\"font-weight: 400;\"> (webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\">What\u2019s a Ketogenic Diet?<\/a> (2019, webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>What Is The Keto Diet? Nowadays, a lot of dieticians and fitness trainers talk about keto. This diet has already become a popular trend among those who want to slim down and keep fit. The crux of keto, which is the short form for ketogenic, is in consuming less than 50 grams of carbs daily. [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":33085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,71],"tags":[],"coauthors":[105,87],"class_list":["post-2183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Speed Keto Diet: Is It True To Its Name? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 SPEED KETO DIET \u27a4 is becoming more and more popular among those who want to lose weight. But is it safe? Learn about the pros and cons of Speed Keto.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/speed-keto-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Speed Keto Diet: Is It True To Its Name?\" \/>\n<meta property=\"og:description\" content=\"\u2605 SPEED KETO DIET \u27a4 is becoming more and more popular among those who want to lose weight. But is it safe? Learn about the pros and cons of Speed Keto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/speed-keto-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4862.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"L. Lawrence, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Lawrence, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/speed-keto-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/speed-keto-diet\\\/\"},\"author\":{\"name\":\"L. Lawrence\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/8c6eb6d3842a51b09e3d6181f4becc6b\"},\"headline\":\"Speed Keto Diet: Is It True To Its Name?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/speed-keto-diet\\\/\"},\"wordCount\":1339,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/speed-keto-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Frame-4862.png\",\"articleSection\":[\"Diets\",\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">What Is The Keto Diet?<\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Nowadays, a lot of dieticians and fitness trainers talk about <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/keto-diet-basics\\\/\\\" rel=\\\"noopener noreferrer\\\">keto<\\\/a>. This diet has already become a popular trend among those who want to slim down and keep fit. The crux of keto, which is the short form for ketogenic, is in consuming less than 50 grams of carbs daily. The gist is that if you cut back on carbs, you trigger the ketosis process. As a result, after 3-4 days, your body starts burning fat and protein instead of blood sugar to get energy (<\\\/span><a href=\\\"https:\\\/\\\/www.webmd.com\\\/diet\\\/ss\\\/slideshow-ketogenic-diet\\\"><span style=\\\"font-weight: 400;\\\">4<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">). <\\\/span>In terms of weight loss, the keto diet might be really effective. It is a rather fast way to shed pounds. However, you it\u2019s not recommended to continue dieting for an extended period of time. Therefore, keto cannot be your regular meal plan because it is unnatural for your body. Starting off the diet, you put your body in the survival mode, <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/keto-diet\\\/\\\" rel=\\\"noopener noreferrer\\\">which is extreme and should not last long<\\\/a>.\\r\\n<h3><\\\/h3>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Speed Keto As A Type Of Keto<\\\/b><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The Speed Keto diet is a strict meal plan that is a mixture of conventional keto and <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/know-about-intermittent-fasting\\\/\\\" rel=\\\"noopener noreferrer\\\">intermittent fasting<\\\/a>. People resort to this diet when they hit a plateau and the scale stalls. The difference between the ordinary keto and Speed Keto diets lies in the strictness. Indeed, Speed Keto is an extreme diet that aims at fast weight loss with some significant sacrifices. The latter include food and meal restrictions, along with the dieter\u2019s lifestyle and eating habits.<\\\/span>\\r\\n<h3><a href=\\\"https:\\\/\\\/quiz.betterme ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/speed-keto-diet\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/speed-keto-diet\\\/\",\"name\":\"Speed Keto Diet: Is It True To Its Name? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/speed-keto-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/speed-keto-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Frame-4862.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 SPEED KETO DIET \u27a4 is becoming more and more popular among those who want to lose weight. 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Learn about the pros and cons of Speed Keto.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/speed-keto-diet\/","og_locale":"en_US","og_type":"article","og_title":"Speed Keto Diet: Is It True To Its Name?","og_description":"\u2605 SPEED KETO DIET \u27a4 is becoming more and more popular among those who want to lose weight. But is it safe? Learn about the pros and cons of Speed Keto.","og_url":"https:\/\/betterme.world\/articles\/speed-keto-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1152,"height":648,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4862.png","type":"image\/png"}],"author":"L. Lawrence, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"L. Lawrence, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/speed-keto-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/speed-keto-diet\/"},"author":{"name":"L. Lawrence","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/8c6eb6d3842a51b09e3d6181f4becc6b"},"headline":"Speed Keto Diet: Is It True To Its Name?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/speed-keto-diet\/"},"wordCount":1339,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/speed-keto-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4862.png","articleSection":["Diets","Keto"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">What Is The Keto Diet?<\/h2>\r\n<span style=\"font-weight: 400;\">Nowadays, a lot of dieticians and fitness trainers talk about <a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\" rel=\"noopener noreferrer\">keto<\/a>. This diet has already become a popular trend among those who want to slim down and keep fit. The crux of keto, which is the short form for ketogenic, is in consuming less than 50 grams of carbs daily. The gist is that if you cut back on carbs, you trigger the ketosis process. As a result, after 3-4 days, your body starts burning fat and protein instead of blood sugar to get energy (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). <\/span>In terms of weight loss, the keto diet might be really effective. It is a rather fast way to shed pounds. However, you it\u2019s not recommended to continue dieting for an extended period of time. Therefore, keto cannot be your regular meal plan because it is unnatural for your body. Starting off the diet, you put your body in the survival mode, <a href=\"https:\/\/betterme.world\/articles\/keto-diet\/\" rel=\"noopener noreferrer\">which is extreme and should not last long<\/a>.\r\n<h3><\/h3>\r\n<h2 style=\"text-align: center;\"><b>Speed Keto As A Type Of Keto<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The Speed Keto diet is a strict meal plan that is a mixture of conventional keto and <a href=\"https:\/\/betterme.world\/articles\/know-about-intermittent-fasting\/\" rel=\"noopener noreferrer\">intermittent fasting<\/a>. People resort to this diet when they hit a plateau and the scale stalls. The difference between the ordinary keto and Speed Keto diets lies in the strictness. Indeed, Speed Keto is an extreme diet that aims at fast weight loss with some significant sacrifices. The latter include food and meal restrictions, along with the dieter\u2019s lifestyle and eating habits.<\/span>\r\n<h3><a href=\"https:\/\/quiz.betterme ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/speed-keto-diet\/","url":"https:\/\/betterme.world\/articles\/speed-keto-diet\/","name":"Speed Keto Diet: Is It True To Its Name? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/speed-keto-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/speed-keto-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4862.png","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 SPEED KETO DIET \u27a4 is becoming more and more popular among those who want to lose weight. But is it safe? 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