{"id":21779,"date":"2021-04-26T18:27:51","date_gmt":"2021-04-26T18:27:51","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=21779"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-dextrose-bad-for-you","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/","title":{"rendered":"Is Dextrose Bad for You: The Truth About This Simple Sugar!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#What_Is_Dextrose\" >What Is Dextrose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Why_Is_Dextrose_Bad_for_You\" >Why Is Dextrose Bad for You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Overconsumption_of_Dextrose_May_Lead_to_Weight_Gain\" >Overconsumption of Dextrose May Lead to Weight Gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Risk_of_Developing_Insulin_Resistance\" >Risk of Developing Insulin Resistance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Hypoglycemia_Risk\" >Hypoglycemia Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Hyperglycemia_Risk\" >Hyperglycemia Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Heart_Disease\" >Heart Disease<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Why_Is_Dextrose_Good_for_You\" >Why Is Dextrose Good for You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Increased_Cellular_Metabolism\" >Increased Cellular Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Dextrose_Provides_Carbohydrate_Calories\" >Dextrose Provides Carbohydrate Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Glycogen_Can_Be_Used_To_Provide_Energy\" >Glycogen Can Be Used To Provide Energy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Dextrose_vs_Glucose_Whats_the_Difference\" >Dextrose vs Glucose: What\u2019s the Difference?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Physical_Properties\" >Physical Properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Uses\" >Uses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Health_Implications\" >Health Implications<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Dextrose_and_Exercise\" >Dextrose and Exercise<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Dextrose_Is_Easily_Digested\" >Dextrose Is Easily Digested<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Dextrose_Is_a_Cheap_Safe_and_Natural_Option\" >Dextrose Is a Cheap, Safe, and Natural Option<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Dextrose_Drives_up_Nutrient_Uptake_in_Body_Cells\" >Dextrose Drives up Nutrient Uptake in Body Cells<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Why_Is_Dextrose_Used_in_Food\" >Why Is Dextrose Used in Food?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Dextrose_in_the_Bakery_Industry\" >Dextrose in the Bakery Industry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Dextrose_in_the_Confectionery_Industry\" >Dextrose in the Confectionery Industry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Dextrose_in_the_Drinks_Industry\" >Dextrose in the Drinks Industry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Dextrose_in_Dairy_and_Ice_Cream\" >Dextrose in Dairy and Ice Cream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Dextrose_in_the_Culinary_Arts\" >Dextrose in the Culinary Arts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Dextrose_in_the_Meat_Industry\" >Dextrose in the Meat Industry<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Why_Is_Dextrose_Used_in_Medicine\" >Why Is Dextrose Used in Medicine?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Dextrose_Can_Help_Treat_Low_Blood_Sugar\" >Dextrose Can Help Treat Low Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Treatment_of_Hyperkalemia\" >Treatment of Hyperkalemia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Treatment_of_a_Lack_of_Nutrition_and_Dehydration\" >Treatment of a Lack of Nutrition and Dehydration<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Are_There_Safer_Alternatives_to_Dextrose\" >Are There Safer Alternatives to Dextrose?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Raw_Honey\" >Raw Honey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Pectin\" >Pectin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Stevia\" >Stevia<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Who_should_avoid_dextrose\" >Who should avoid dextrose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Why_do_bodybuilders_use_dextrose\" >Why do bodybuilders use dextrose?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#1_Rapid_Glycogen_Replenishment\" >1. Rapid Glycogen Replenishment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#2_Insulin_Spike\" >2. Insulin Spike<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#3_Convenience\" >3. Convenience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#4_Energy_Boost\" >4. Energy Boost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Practical_Usage\" >Practical Usage<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#Why_is_dextrose_added_to_chicken\" >Why is dextrose added to chicken?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#What_foods_have_the_most_dextrose\" >What foods have the most dextrose?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Sugars, simple or not, can be pretty complicated. A delicate balance is usually needed in their consumption for you to realize their full benefits. Dextrose is no exception to this.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_dextrose_bad_for_you&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_dextrose_bad_for_you\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">So what is dextrose and is it bad for you? Dextrose is a simple sugar that\u2019s obtained from corn and chemically resembles glucose. It has a wide range of applications, from being used as a sweetener in food products to clinical use. Keep reading to find out the truth about dextrose sugar and how it affects your health.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Dextrose\"><\/span><b>What Is Dextrose?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Simply put, dextrose is corn sugar manufactured from corn starch. Its applications in the food and medical industries can be attributed to a chemical structure that is similar to glucose (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18014983\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It is typically used in baked products and processed foods. It can be administered as an intravenous solution to people with high potassium levels, low blood sugar, or who need hydration. Also, it can be prescribed during post-operative care or in other situations for nutritional support, in combination with other nutrients\u00a0 (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322243\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, dextrose has a high caloric content, the same as any other type of sugar (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18014983\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). As with all foods with a high caloric content, the results may be counterproductive if you consume too much of it. Facts like these about dextrose make people ask questions such as, is dextrose bad for you? Let\u2019s find out.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Dextrose_Bad_for_You\"><\/span><b>Why Is Dextrose Bad for You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Why is dextrose bad for you? and how is dextrose bad for you? These are questions that have been asked for quite some time. So what makes dextrose a sugar that people should consume with caution? These are some reasons and possible dextrose side effects that overconsumption may bring:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Overconsumption_of_Dextrose_May_Lead_to_Weight_Gain\"><\/span><b>Overconsumption of Dextrose May Lead to Weight Gain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dextrose has a relatively high calorie content. Being a simple sugar, it is broken down immediately. When you consume more than is needed, the surplus is stored as fat, which leads to weight gain (<\/span><a href=\"https:\/\/healthfully.com\/possible-side-effects-of-dextrose-4130889.html\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risk_of_Developing_Insulin_Resistance\"><\/span><b>Risk of Developing Insulin Resistance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This condition is a result of high amounts of glucose remaining in your bloodstream for a long time. When you consume a lot of dextrose or any other sugar in excess, it may trigger increased insulin release in your body. When this happens, your cells may become resistant to the effects of insulin over time, leaving excess glucose lodged in your body (<\/span><a href=\"https:\/\/www.medicinenet.com\/is_dextrose_bad_for_your_health\/article.htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hypoglycemia_Risk\"><\/span><b>Hypoglycemia Risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For people without diabetes, excessive consumption of dextrose can lead to a baffling effect of low blood sugar. If your blood sugar rises rapidly in a short period, it triggers your pancreas to release enormous amounts of insulin. This signals your cells to use up blood sugar quickly as hyperglycemia can damage your tissues (<\/span><a href=\"https:\/\/healthfully.com\/possible-side-effects-of-dextrose-4130889.html\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result of this false alarm and large intake of blood sugar by your cells, your blood sugar levels decrease rapidly, potentially causing hyperglycemia. You could then develop nausea, hunger, and dizziness as a result (<\/span><a href=\"https:\/\/healthfully.com\/possible-side-effects-of-dextrose-4130889.html\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_dextrose_bad_for_you\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"is dextrose bad for you\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hyperglycemia_Risk\"><\/span><b>Hyperglycemia Risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People with underlying conditions such as diabetes type 1 and 2 are perhaps the most exposed to this risk factor. Their inability to produce or respond appropriately to insulin makes them vulnerable to sudden significant increases in blood sugar (<\/span><a href=\"https:\/\/healthfully.com\/possible-side-effects-of-dextrose-4130889.html\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An uncontrollable surge in blood sugar from eating too much dextrose may lead to hyperglycemia. If it is left unattended, severe hyperglycemia can cause tissue damage or death (<\/span><a href=\"https:\/\/healthfully.com\/possible-side-effects-of-dextrose-4130889.html\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Heart_Disease\"><\/span><b>Heart Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Multiple studies have linked excessive sugar intake and heart disease. If you have a history of heart ailments, you should steer clear of too much dextrose to avoid the aggravation of any symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, other underlying conditions such as kidney diseases and swellings in your limbs react adversely to excess dextrose (<\/span><a href=\"https:\/\/www.medicinenet.com\/is_dextrose_bad_for_your_health\/article.htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). If you have any of these, you may want to limit dextrose and other sugars.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, if you\u2019re prescribed or administered a dextrose-containing solution by your medical team, you don\u2019t need to worry. In those situations, it\u2019s medically necessary that any underlying conditions are taken into account and you\u2019re closely monitored.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What is the other side of the coin? How does dextrose perform compared to other simple sugars? For example, dextrose vs glucose, which simple sugar has more benefits? The next section explains the good side of dextrose.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_dextrose_bad_for_you\">start transforming your life now! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Dextrose_Good_for_You\"><\/span><b>Why Is Dextrose Good for You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it\u2019s taken correctly and in moderation, dextrose in food and medicine can benefit your health. These benefits include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increased_Cellular_Metabolism\"><\/span><b>Increased Cellular Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The intake of dextrose will prompt your body to turn it into energy. This raises cellular metabolism, which helps you stay active (<\/span><a href=\"https:\/\/www.medicinenet.com\/is_dextrose_bad_for_your_health\/article.htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). In addition, bodybuilders use dextrose-based supplements to give them much-needed carbs after an intense workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re a bodybuilder and are asking if dextrose in food is bad for your bodybuilding, the answer is no. When taken in the right quantities, dextrose complements your bodybuilding.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose_Provides_Carbohydrate_Calories\"><\/span><b>Dextrose Provides Carbohydrate Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These calories are usually administered to people who can\u2019t eat or absorb nutrients through the GI tract due to medical conditions, and therefore risk becoming malnourished. It\u2019s given in combination with other nutrients, such as amino acids, lipids, vitamins, minerals, and electrolytes to provide complete or supplemental nutrition (<\/span><a href=\"https:\/\/www.medicinenet.com\/is_dextrose_bad_for_your_health\/article.htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Glycogen_Can_Be_Used_To_Provide_Energy\"><\/span><b>Glycogen Can Be Used To Provide Energy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dextrose can be stored as glycogen in the body. When there\u2019s an energy deficit in your body, glycogen is used to provide energy (<\/span><a href=\"https:\/\/www.medicinenet.com\/is_dextrose_bad_for_your_health\/article.htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). This helps bodily functions run in an optimal state.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Applications of dextrose don\u2019t stop in food and medicine. You can incorporate it in <a href=\"https:\/\/betterme.world\/articles\/fat-burning-exercises-at-home\/\">exercises<\/a> too. How and why? Let\u2019s find out.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_dextrose_bad_for_you\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"is dextrose bad for you\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose_vs_Glucose_Whats_the_Difference\"><\/span><b>Dextrose vs Glucose: What\u2019s the Difference?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The difference between dextrose and glucose lies in their molecular structure. Both are simple sugars, which are also known as monosaccharides, that have the same chemical formula of C6H12O6. However, they differ slightly in terms of their physical properties and uses.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Physical_Properties\"><\/span><b>Physical Properties<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dextrose is commonly known as grape sugar or corn sugar as it can be derived from grapes or corn starch. It has a molecular weight of 180.16 g\/mol and exists in its natural form as a white crystalline solid with a sweet taste. Dextrose is highly soluble in water and has a melting point of 146\u00b0C (295\u00b0F)\u00a0 (<\/span><a href=\"https:\/\/pubchem.ncbi.nlm.nih.gov\/compound\/Dextrose-Monohydrate\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, glucose is found naturally in fruits, honey, and some vegetables. It is also produced during photosynthesis in plants. Glucose has a molecular weight of 180.16 g\/mol and exists as a white crystalline solid with a slightly sweet taste. Unlike dextrose, glucose has a melting point of 146\u00b0C (295\u00b0F) and is less soluble in water (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK545201\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-and-sugar\/\"><i>Keto and Sugar: Can You Have Them Both?<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Uses\"><\/span><b>Uses<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dextrose is commonly used in the food industry as a sweetener, particularly in baking products such as cookies and cakes. It is also used as an ingredient in processed foods such as sauces, dressings, and soft drinks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Glucose, on the other hand, has various uses in different industries. In medicine, it is commonly used as an energy source in intravenous fluids for treating patients who are unable to eat or drink. It is also used as a supplement for athletes and bodybuilders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the production of alcohol, glucose is converted into ethanol through fermentation. This process is used in the production of beer, wine, and other alcoholic beverages. Glucose is also used in the cosmetic industry as a moisturizing agent.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Implications\"><\/span><b>Health Implications<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Both dextrose and glucose have similar effects on blood sugar levels when they are consumed. However, excessive consumption of either can lead to health issues such as obesity and diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dextrose has a high glycemic index (GI), which means it raises blood sugar levels quickly after consumption. This can be beneficial for people with low blood sugar levels, but consuming too much can lead to an increase in weight and the risk of diabetes (<\/span><a href=\"https:\/\/www.drugs.com\/dextrose.html#uses\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Glucose, on the other hand, has a lower GI compared to dextrose. It is metabolized more slowly by the body and provides a more sustained release of energy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK545201\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). This makes it a preferred option for athletes and people with diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve compared dextrose and sugar in our <\/span><a href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/\"><b>Dextrose Vs Sugar <\/b><\/a><span style=\"font-weight: 400;\">article.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose_and_Exercise\"><\/span><b>Dextrose and Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Workouts can be quite draining, especially to your energy reserves, glycogen. Your body usually needs to replenish the lost reserves and fast. That\u2019s why simple sugars and carbs are recommended as a post-workout recovery food. They are absorbed and utilized very quickly due to their simple structure, which helps provide much-needed energy (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18014983\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why dextrose? What makes it the convenient post-workout recovery option? While there are many ways to answer this, these are three obvious reasons that just about sum it all up.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose_Is_Easily_Digested\"><\/span><b>Dextrose Is Easily Digested<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The quickest way to replenish used-up glycogen is by taking dextrose. Dextrose is readily absorbed and stored as glycogen (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16377979\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). This easily makes it one of the most convenient options out there.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose_Is_a_Cheap_Safe_and_Natural_Option\"><\/span><b>Dextrose Is a Cheap, Safe, and Natural Option<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Compared to other supplements, dextrose is cheap and readily available. It doesn\u2019t come with expensive chemical-filled promises that sound too good to be true like most artificial supplements. This makes it a safe and efficient choice.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose_Drives_up_Nutrient_Uptake_in_Body_Cells\"><\/span><b>Dextrose Drives up Nutrient Uptake in Body Cells<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During workouts, vital body nutrients are used to fuel the muscles. Nutrients then need to be moved around our bodies to necessitate repair and refueling. Insulin has a reputation for its many roles in your body, in this case, a transportation system for nutrients. This means that it helps nutrients move from the bloodstream to muscles to start the recovery phase (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16377979\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is where dextrose comes in. Dextrose is famous for causing a spike in blood sugar, which triggers insulin release. This insulin then makes sure nutrients reach their intended destination fast (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16377979\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Timing is also a crucial aspect when it comes to the consumption of dextrose during exercise. A Colorado State University study found that taking dextrose 2 hours before working out reduces any adverse effects. To benefit from the post-workout recovery effects of dextrose, you need to consume it as soon as possible after working out (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409683\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another concern is if you can take dextrose on keto. This depends on which ketogenic diet you\u2019re on. Ideally, dextrose will remove you from ketosis if you\u2019re on a traditional ketogenic diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even in targeted and cyclical ketogenic diets, complex carbs are recommended instead of simple sugars. Remember, the primary objective of being on a <a href=\"https:\/\/betterme.world\/articles\/keto-diet-for-vegetarians\/\">keto diet<\/a> is to keep your insulin levels low. Dextrose and other simple sugars will bring an inverse effect (<\/span><a href=\"https:\/\/www.drugs.com\/dextrose.html#uses\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), so keto dextrose may be counterproductive.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_dextrose_bad_for_you\">Improve your body <\/a> and revamp your life with us!<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_dextrose_bad_for_you\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"is dextrose bad for you\" \/><\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Dextrose_Used_in_Food\"><\/span><b>Why Is Dextrose Used in Food?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dextrose is an incredibly popular additive in the food industry. Manufacturers often use it as sweeteners, texturizing agents, or to extend the shelf life of a product.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose_in_the_Bakery_Industry\"><\/span><b>Dextrose in the Bakery Industry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is used to create balance in sweetness while influencing color and extending shelf life. It also improves quality, texture, and fermentation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18014983\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose_in_the_Confectionery_Industry\"><\/span><b>Dextrose in the Confectionery Industry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dextrose can be used as ]reducing sugar, which is used to make products that contain milk protein undergo color enrichment in a process called the Maillard reaction. It also elicits a fruity flavor, providing a light cooling effect (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18014983\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose_in_the_Drinks_Industry\"><\/span><b>Dextrose in the Drinks Industry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When brewing low-calorie beers, fermentable dextrose is added to the wort obtained from malt. This increases the percentage of sugar that is readily available for fermentation (<\/span><a href=\"https:\/\/med.libretexts.org\/Courses\/Sierra_College\/Sierra%3A_NUTF10_(Teh)\/04%3A_Carbohydrates\/4.08%3A_The_Food_Industry-_Functional_Attributes_of_Carbohydrates_and_the_Use_of_Sugar_Substitutes\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Manufacturers can then produce a low-calorie beer with regular alcohol content.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose_in_Dairy_and_Ice_Cream\"><\/span><b>Dextrose in Dairy and Ice Cream<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dextrose provides a delicate balance in dairy products and ice cream while improving texture and increasing shelf life (<\/span><a href=\"https:\/\/med.libretexts.org\/Courses\/Sierra_College\/Sierra%3A_NUTF10_(Teh)\/04%3A_Carbohydrates\/4.08%3A_The_Food_Industry-_Functional_Attributes_of_Carbohydrates_and_the_Use_of_Sugar_Substitutes\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose_in_the_Culinary_Arts\"><\/span><b>Dextrose in the Culinary Arts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is added to a range of mixes such as sauces. This is because dextrose is a dispersion aid, a sweetener, and a bulking agent (<\/span><a href=\"https:\/\/med.libretexts.org\/Courses\/Sierra_College\/Sierra%3A_NUTF10_(Teh)\/04%3A_Carbohydrates\/4.08%3A_The_Food_Industry-_Functional_Attributes_of_Carbohydrates_and_the_Use_of_Sugar_Substitutes\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose_in_the_Meat_Industry\"><\/span><b>Dextrose in the Meat Industry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dextrose is added in immersion curing brines for meat. It facilitates salt entry into meat tissues while enhancing color formation. It also removes the brashness of salt while improving overall flavor and regulating pH (<\/span><a href=\"https:\/\/med.libretexts.org\/Courses\/Sierra_College\/Sierra%3A_NUTF10_(Teh)\/04%3A_Carbohydrates\/4.08%3A_The_Food_Industry-_Functional_Attributes_of_Carbohydrates_and_the_Use_of_Sugar_Substitutes\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Dextrose_Used_in_Medicine\"><\/span><b>Why Is Dextrose Used in Medicine?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The properties and chemical structure of dextrose sugars give it a variety of applications in the medical industry, including:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose_Can_Help_Treat_Low_Blood_Sugar\"><\/span><b>Dextrose Can Help Treat Low Blood Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A tablet or an injection of dextrose will provide quick sugar that counters low blood sugar. People with diabetes mellitus are often prescribed it for treating hypoglycemia, which can be very dangerous (<\/span><a href=\"https:\/\/www.drugs.com\/dextrose.html#uses\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Treatment_of_Hyperkalemia\"><\/span><b>Treatment of Hyperkalemia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hyperkalemia is a serious condition where your body exhibits high levels of potassium in the blood. A dextrose sugar solution is sometimes used for treating this condition (<\/span><a href=\"https:\/\/www.drugs.com\/dextrose-5-in-water.html#:~:text=Dextrose%20is%20a%20form%20of,or%20dehydration%20(fluid%20loss).\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Treatment_of_a_Lack_of_Nutrition_and_Dehydration\"><\/span><b>Treatment of a Lack of Nutrition and Dehydration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A solution of dextrose, amino acids, lipids, micronutrients, and electrolytes, called total parenteral nutrition (TPN) or peripheral parenteral nutrition (PPN), is used to provide complete or supplemental nutrition. It is administered to people who can\u2019t eat or absorb nutrients and who risk becoming malnourished. A 5% dextrose solution in water, with or without other electrolytes, can also be infused intravenously for treating dehydration (<\/span><a href=\"https:\/\/www.drugs.com\/dextrose-5-in-water.html#:~:text=Dextrose%20is%20a%20form%20of,or%20dehydration%20(fluid%20loss).\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Considering all the pros and cons of using dextrose, you may want to explore alternatives to dextrose sugar for your non-medical uses. How do these alternatives perform in comparison to dextrose sugars? Next, we\u2019ll take a look at alternatives to dextrose sugars.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><i>Types of Sugar: Exploring the Sweet, the Substitutes, and the Hidden<\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_There_Safer_Alternatives_to_Dextrose\"><\/span><b>Are There Safer Alternatives to Dextrose?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A lot of time is spent trying to answer questions such as \u201chow is dextrose bad for you?\u201d and \u201chow is it good for you?\u201d What about its alternatives? How do they change this narrative?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some alternatives to dextrose include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Raw_Honey\"><\/span><b>Raw Honey<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Raw honey is a natural, pure, unfiltered, and unpasteurized source of sugar for replenishing glycogen (<\/span><a href=\"https:\/\/med.libretexts.org\/Courses\/Sierra_College\/Sierra%3A_NUTF10_(Teh)\/04%3A_Carbohydrates\/4.08%3A_The_Food_Industry-_Functional_Attributes_of_Carbohydrates_and_the_Use_of_Sugar_Substitutes\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s also readily absorbed and can be used without fear of adverse side effects.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pectin\"><\/span><b>Pectin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a carb that is obtained from fruits and vegetables. It can be used in food as a sweetener and as a gelling agent in medicine (<\/span><a href=\"https:\/\/med.libretexts.org\/Courses\/Sierra_College\/Sierra%3A_NUTF10_(Teh)\/04%3A_Carbohydrates\/4.08%3A_The_Food_Industry-_Functional_Attributes_of_Carbohydrates_and_the_Use_of_Sugar_Substitutes\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). In addition, it\u2019s incredibly soluble and enhances digestion.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stevia\"><\/span><b>Stevia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stevia is a natural sweetener that is extracted from the leaves of stevia plants. Stevia doesn\u2019t impact blood sugar the way sugars do and may be a useful substitute for people with insulin resistance (<\/span><a href=\"https:\/\/med.libretexts.org\/Courses\/Sierra_College\/Sierra%3A_NUTF10_(Teh)\/04%3A_Carbohydrates\/4.08%3A_The_Food_Industry-_Functional_Attributes_of_Carbohydrates_and_the_Use_of_Sugar_Substitutes\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 If you\u2019re wondering, \u201cis dextrose in stevia bad for you?\u201d the answer is yes and no.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Caution should be exercised when taking variants of stevia that contain dextrose. Dextrose adds both calories and carbs to the mixture that shouldn\u2019t be consumed in large quantities (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18014983\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Although, due to the intense sweetness of stevia, this would be difficult to do.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_dextrose_bad_for_you\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-2.png\" alt=\"is dextrose bad for you\" \/><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Who_should_avoid_dextrose\"><\/span><strong>Who should avoid dextrose?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">People who should avoid consuming dextrose are those with diabetes or insulin resistance. Dextrose can cause a spike in blood sugar levels, which can lead to complications for those who already have high blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some groups of people who should avoid or limit their intake of dextrose:<\/span><\/p>\n<p><b>People with Diabetes<\/b><span style=\"font-weight: 400;\">: Individuals with diabetes must closely monitor their blood sugar levels. Dextrose can cause rapid spikes in blood glucose, which makes it challenging to manage the condition (<\/span><a href=\"https:\/\/healthfully.com\/possible-side-effects-of-dextrose-4130889.html\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Individuals with Insulin Resistance: <\/b><span style=\"font-weight: 400;\">Those with insulin resistance may experience exacerbated symptoms and further complications when they consume dextrose due to its impact on blood sugar levels (<\/span><a href=\"https:\/\/healthfully.com\/possible-side-effects-of-dextrose-4130889.html#google_vignette\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Obesity<\/b><span style=\"font-weight: 400;\">: People who are struggling with obesity should avoid high amounts of simple sugars, including dextrose, as this can contribute to weight gain and related health issues (<\/span><a href=\"https:\/\/healthfully.com\/possible-side-effects-of-dextrose-4130889.html#google_vignette\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Those on Low-Carb or Ketogenic Diets<\/b><span style=\"font-weight: 400;\">: Dextrose is a carbohydrate that can quickly raise blood sugar levels, thereby interfering with the metabolic state of ketosis.<\/span><\/p>\n<p><b>Allergies<\/b><span style=\"font-weight: 400;\">: While it\u2019s rare, some individuals may have allergies to corn or wheat-derived products, including dextrose. It&#8217;s important to read labels and consult a healthcare provider.<\/span><\/p>\n<p><b>Reactive Hypoglycemia<\/b><span style=\"font-weight: 400;\">: People with reactive hypoglycemia may experience a rapid drop in blood sugar following an initial spike, which makes it advisable to avoid dextrose (<\/span><a href=\"https:\/\/healthfully.com\/possible-side-effects-of-dextrose-4130889.html#google_vignette\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Certain Medical Conditions<\/b><span style=\"font-weight: 400;\">: Individuals with specific medical conditions, such as certain types of cancers, should consult their healthcare provider before they consume dextrose, as cancer cells can thrive on glucose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always consult a healthcare professional before you make dietary changes, particularly if you belong to any of these groups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our previous blog,<\/span><b><a href=\"https:\/\/betterme.world\/articles\/does-fasting-lower-blood-sugar\/\"> Effects Of Sugar<\/a> On The Brain, <\/b><span style=\"font-weight: 400;\">we discussed the cons of sugar in detail.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_do_bodybuilders_use_dextrose\"><\/span><strong>Why do bodybuilders use dextrose?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Bodybuilders use dextrose for several key reasons, primarily related to its ability to rapidly replenish glycogen stores and enhance recovery (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11740297\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Here are the main benefits:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_Rapid_Glycogen_Replenishment\"><\/span><b>1. Rapid Glycogen Replenishment<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quick Absorption<\/b><span style=\"font-weight: 400;\">: Dextrose is a simple sugar that is quickly absorbed by the body, which makes it an ideal carbohydrate source for replenishing glycogen stores that are depleted during intense workouts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhanced Muscle Recovery<\/b><span style=\"font-weight: 400;\">: By replenishing glycogen stores rapidly, dextrose helps ensure that muscles can recover and grow effectively post-exercise.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"2_Insulin_Spike\"><\/span><b>2. Insulin Spike<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Nutrient Uptake<\/b><span style=\"font-weight: 400;\">: Consuming dextrose leads to a rapid spike in insulin levels. Insulin is a potent anabolic hormone that facilitates the transport of glucose and amino acids into muscle cells, promoting muscle repair and growth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein Synthesis<\/b><span style=\"font-weight: 400;\">: The insulin spike also helps enhance protein synthesis, which is essential for muscle building and recovery.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"3_Convenience\"><\/span><b>3. Convenience<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Easily Mixable<\/b><span style=\"font-weight: 400;\">: Dextrose powder can easily be mixed with water or added to post-workout shakes, providing a convenient and quick source of carbohydrates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Digestive Ease<\/b><span style=\"font-weight: 400;\">: It\u2019s generally well-tolerated and less likely to cause digestive discomfort in comparison to some other carbohydrate sources.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"4_Energy_Boost\"><\/span><b>4. Energy Boost<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Immediate Energy Source<\/b><span style=\"font-weight: 400;\">: During prolonged or high-intensity workouts, dextrose can provide an immediate source of energy, which helps sustain performance and delay fatigue.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Practical_Usage\"><\/span><b>Practical Usage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Many bodybuilders consume dextrose in their post-workout nutrition to take advantage of these benefits. Typically, dextrose is consumed alongside protein to maximize the anabolic window and ensure efficient recovery and muscle growth.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_is_dextrose_added_to_chicken\"><\/span><strong>Why is dextrose added to chicken?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Dextrose is often added to chicken products for several reasons, including improved flavor, texture, and shelf life (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18014983\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dextrose is a simple sugar that can enhance the natural sweetness of chicken. It also helps balance out any acidic or bitter flavors that are present in marinades or sauces.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dextrose acts as a tenderizer by breaking down the proteins in meat, which results in a more tender and juicy final product.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When dextrose is heated, it caramelizes and adds a golden-brown color to chicken, which makes it more visually appealing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a humectant, dextrose helps retain moisture in chicken and prevents it from drying out during cooking. This also helps extend the shelf life of chicken products.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_foods_have_the_most_dextrose\"><\/span><strong>What foods have the most dextrose?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Dextrose is found in many foods, particularly those that are processed or sweetened. Here are some common foods that contain significant amounts of dextrose:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doughnuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Candy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fondant<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pre-packaged pastries and buns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sports and energy drinks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Syrups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Food colorings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seasoning mixes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potato chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/calories-burned-chewing-gum\/\"><span style=\"font-weight: 400;\">Chewing gum<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refined breakfast cereals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ready-made <a href=\"https:\/\/betterme.world\/articles\/summer-meals\/\">meals<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ice cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sauces (including BBQ and spaghetti sauce)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canned foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pickles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crackers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruit jams<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These foods often use dextrose as a sweetener, preservative, or to improve texture. Dextrose is frequently consumed in processed items and can contribute to high blood sugar levels, so it&#8217;s wise to check nutrition labels if you\u2019re monitoring your sugar intake.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_dextrose_bad_for_you&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_dextrose_bad_for_you\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Simple sugars are an effective way to get energy quickly. However, as with all sugars, they should be taken in moderation. Consuming them in large quantities may cause undesired effects that can affect your health negatively.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So is dextrose bad for you? Not really. However, extra care should be taken when using dextrose, particularly by those with underlying conditions. Dextrose can release large amounts of sugar into your body over a very short period.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the sugar levels aren\u2019t regulated, tissue damage and other complications may arise over time. However, dextrose is often used in medicine to treat serious conditions and prevent malnutrition and in those situations, it saves lives.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sugars, simple or not, can be pretty complicated. A delicate balance is usually needed in their consumption for you to realize their full benefits. Dextrose is no exception to this. So what is dextrose and is it bad for you? Dextrose is a simple sugar that\u2019s obtained from corn and chemically resembles glucose. It has [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":62366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[122,218],"class_list":["post-21779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Dextrose Bad for You: The Truth About This Simple Sugar! - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS DEXTROSE BAD FOR YOU \u27a4? Why is it in so many foods and medicines? 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Here\u2019s what you need to know about this simple sugar.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Is-Dextrose-Bad-For-You_-The-Truth-About-This-Simple-Sugar-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kelsey Butler, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kelsey Butler, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/abd4ce16e733555bfb76a5c969b7a455\"},\"headline\":\"Is Dextrose Bad for You: The Truth About This Simple Sugar!\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/\"},\"wordCount\":2690,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Is-Dextrose-Bad-For-You_-The-Truth-About-This-Simple-Sugar.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Sugars, simple or not, can be pretty complicated. A delicate balance is usually needed in their consumption for you to realize their full benefits. Dextrose is no exception to this.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_dextrose_bad_for_you\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So what is dextrose and is it bad for you? Dextrose is a simple sugar that\u2019s obtained from corn and chemically resembles glucose. It has a wide range of applications, from being used as a sweetener in food products to clinical use. Keep reading to find out the truth about dextrose sugar and how it affects your health.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Dextrose?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Simply put, dextrose is corn sugar manufactured from corn starch. Its applications in the food and medical industries can be attributed to a chemical structure that is similar to glucose (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18014983\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It is typically used in baked products and processed foods. It can be administered as an intravenous solution to people with high potassium levels, low blood sugar, or who need hydration. Also, it can be prescribed during post-operative care or in other situations for nutritional support, in combination with other nutrients\u00a0 (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/322243\\\"><span style=\\\"font-weight: ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/\",\"url\":\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/\",\"name\":\"Is Dextrose Bad for You: The Truth About This Simple Sugar! - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Is-Dextrose-Bad-For-You_-The-Truth-About-This-Simple-Sugar.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 IS DEXTROSE BAD FOR YOU \u27a4? Why is it in so many foods and medicines? 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Here\u2019s what you need to know about this simple sugar.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/","og_locale":"en_US","og_type":"article","og_title":"Is Dextrose Bad for You: The Truth About This Simple Sugar!","og_description":"\u2605 IS DEXTROSE BAD FOR YOU \u27a4? Why is it in so many foods and medicines? Here\u2019s what you need to know about this simple sugar.\u00a0","og_url":"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Is-Dextrose-Bad-For-You_-The-Truth-About-This-Simple-Sugar-1024x576.png","type":"image\/png"}],"author":"Jeremy Mukhwana, Kelsey Butler, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kelsey Butler, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/abd4ce16e733555bfb76a5c969b7a455"},"headline":"Is Dextrose Bad for You: The Truth About This Simple Sugar!","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/"},"wordCount":2690,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Is-Dextrose-Bad-For-You_-The-Truth-About-This-Simple-Sugar.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Sugars, simple or not, can be pretty complicated. A delicate balance is usually needed in their consumption for you to realize their full benefits. Dextrose is no exception to this.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_dextrose_bad_for_you\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">So what is dextrose and is it bad for you? Dextrose is a simple sugar that\u2019s obtained from corn and chemically resembles glucose. It has a wide range of applications, from being used as a sweetener in food products to clinical use. Keep reading to find out the truth about dextrose sugar and how it affects your health.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Dextrose?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Simply put, dextrose is corn sugar manufactured from corn starch. Its applications in the food and medical industries can be attributed to a chemical structure that is similar to glucose (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18014983\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It is typically used in baked products and processed foods. It can be administered as an intravenous solution to people with high potassium levels, low blood sugar, or who need hydration. 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