{"id":21648,"date":"2021-04-23T20:09:06","date_gmt":"2021-04-23T20:09:06","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=21648"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"gain-weight-with-a-fast-metabolism","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/","title":{"rendered":"How To Gain Weight With A Fast Metabolism: Safe, Science-Backed Tips"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Who_Needs_To_Gain_Weight\" >Who Needs To Gain Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Risks_Of_Being_Underweight\" >Risks Of Being Underweight<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Lowered_Immunity_Levels\" >Lowered Immunity Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Age-Related_Muscle_Wasting\" >Age-Related Muscle Wasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Surgical_Complications\" >Surgical Complications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Development_Delays\" >Development Delays<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#How_Does_A_High_Metabolism_Affect_Weight_Gain\" >How Does A High Metabolism Affect Weight Gain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#How_To_Gain_Weight_With_A_High_Metabolism\" >How To Gain Weight With A High Metabolism?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Calorie_Surplus\" >Calorie Surplus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Take_More_Protein-Rich_Foods\" >Take More Protein-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Carbohydrates_Are_Just_As_Important\" >Carbohydrates Are Just As Important<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Eat_Often\" >Eat Often<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Consider_Some_Weight_Gaining_Supplements\" >Consider Some Weight Gaining Supplements<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#How_To_Gain_Weight_And_Muscle_With_A_Fast_Metabolism\" >How To Gain Weight And Muscle With A Fast Metabolism?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Heavy_Weight_Lifting\" >Heavy Weight Lifting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Perform_More_Compound_Movements\" >Perform More Compound Movements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Increasing_The_Load_Progressively\" >Increasing The Load Progressively<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Always_Be_In_The_Right_Form\" >Always Be In The Right Form<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Cut_Down_On_Cardio\" >Cut Down On Cardio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Do_Not_Overtrain\" >Do Not Overtrain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Being underweight has often been overlooked despite it also having its health consequences, just as being overweight does. Recent studies show that the global prevalence of pediatric underweight is about 8% compared to pediatric overweight that stood at about 5% (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5800307\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Gain_Weight_With_A_Fast_Metabolism\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Gain_Weight_With_A_Fast_Metabolism\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">The low self-esteem associated with being skinny or underweight can be overwhelming. Especially in modern times where people are so sensitive about their bodies. What then should you do if you&#8217;re underweight and also have a naturally <a href=\"https:\/\/betterme.world\/articles\/10-metabolism-boosting-foods\/\">fast metabolism<\/a>? This article strives to answer your question of how to gain weight with a fast <a href=\"https:\/\/betterme.world\/articles\/pineapple-smoothie-for-weight-loss\/\">metabolism<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s begin, shall we?<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Needs_To_Gain_Weight\"><\/span><b>Who Needs To Gain Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before hitting you with the &#8220;best foods to gain weight&#8221;, it&#8217;s important to know what the term underweight means. Not everyone who appears skinny is underweight. Sure, you may want to put in some extra weight for aesthetic purposes, but who needs to gain weight?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re underweight, your body mass index (BMI) is below 18.5. What this means is that your body mass cannot sustain optimal health (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/446241-at-what-weight-is-a-person-considered-underweight\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This, however, is not an all-fit-all method of determining if you&#8217;re underweight. Some people appear to be skinny but are still very healthy.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/foods-to-eat-to-gain-weight\/\">Foods To Eat To Gain Weight The Healthy Way<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_Of_Being_Underweight\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Gain_Weight_With_A_Fast_Metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-30776 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4215-1024x576.png\" alt=\"gain weight with a fast metabolism\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4215.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4215-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4215.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4215-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4215.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Risks Of Being Underweight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Underweight people are usually exposed to certain risk factors that include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lowered_Immunity_Levels\"><\/span><b>Lowered Immunity Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies show that being underweight can impair your immune functions, limiting your ability to fight infections. Also, it may lead to fractures, osteoporosis, and fertility issues (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18842772\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Age-Related_Muscle_Wasting\"><\/span><b>Age-Related Muscle Wasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Underweight people are at a higher risk of developing sarcopenia at an early age. This condition weakens your muscles over time (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15814865\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Surgical_Complications\"><\/span><b>Surgical Complications<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A study showed that when underweight people had a knee replacement procedure, they were more likely to develop infections. This may have been caused by their inability to heal as fast as people with normal BMI. Also, the levels of preoperative hemoglobin in their body were lower. These low levels may have affected their abilities to heal wounds (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S235234411630005X\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other procedures where people who are underweight tend to exhibit more complications include hip replacements, coronary bypass and lung transplants (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0949265815306618\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Development_Delays\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Gain_Weight_With_A_Fast_Metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-30795 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4150-1024x576.png\" alt=\"gain weight with a fast metabolism\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4150.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4150-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4150.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4150-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4150.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Development Delays<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is especially common in children under the age of 3 who are underweight. Malnutrition and malabsorption associated with being underweight may deprive the brain of much-needed nutrients for development (<\/span><a href=\"https:\/\/www.gainingtactics.com\/how-to-gain-weight-with-a-fast-metabolism\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). When this happens, there is bound to be some delays in developmental milestones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are just some of the risks associated with being underweight. In the worst cases, being underweight may pose a risk of early death in men and women, as shown by this study (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18519281\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gaining weight is therefore not always bad for your health. The reasons associated with gaining weight may range from medical to purely aesthetic. Gaining weight is just as important as losing weight when it comes to leading a healthy life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a lot of factors that will affect just how fast and effectively you gain weight. Ranging from your cellular metabolism to your dietary patterns, all play a significant role. Let&#8217;s take a look at how each of these factors will impact your weight gain journey:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_A_High_Metabolism_Affect_Weight_Gain\"><\/span><b>How Does A High Metabolism Affect Weight Gain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cellular metabolism is the process where your body burns calories to provide energy (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/does-metabolism-matter-in-weight-loss#:~:text=If%20your%20metabolism%20is%20%22high,than%20others%20without%20gaining%20weight\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Some people naturally have a higher metabolic rate. This means that your body consumes calories faster than the average person, both when at rest and when active.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is basically why certain people don&#8217;t seem to gain weight, no matter how much they eat. You&#8217;ll need more calories to maintain your body weight and an even higher amount to gain weight. Having more calories means more weight; therefore, a low-calorie diet may lead to weight loss.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Gain_Weight_With_A_Fast_Metabolism\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Gain_Weight_With_A_High_Metabolism\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Gain_Weight_With_A_Fast_Metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-30896 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4176-1024x576.png\" alt=\"gain weight with a fast metabolism\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4176.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4176-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4176.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4176-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4176.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>How To Gain Weight With A High Metabolism?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How to gain weight fast with a high metabolism is not as complicated as people make it seem. When your metabolic rate is higher than average, you&#8217;ll need to put in a little more effort to gain weight. Now, you can focus on three areas if you want to gain weight with a fast <a href=\"https:\/\/betterme.world\/articles\/resting-calories\/\">metabolism<\/a>. These include: What you eat, how you exercise and the quality of your rest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each will play a significant role in your weight gain journey, and that&#8217;s why we&#8217;ll take a deeper look in every category. Your dietary pattern should contain specific weight boosting compositions that include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Calorie_Surplus\"><\/span><b>Calorie Surplus<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This takes the highest priority-mainly because it&#8217;s one of the most effective ways to gain weight fast with a high metabolism. Your body requires a particular number of calories to go about daily activities. This figure varies in both men and women and can be calculated using a calorie consumption calculator (<\/span><a href=\"https:\/\/www.gainingtactics.com\/calorie-surplus-weight-gain-calculator\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Does this then mean that male and female weight gain occurs at different paces depending on their metabolism? The science is simple- a balanced consumption and use of calories maintain your body weight. Higher expenditure than consumption leads to <a href=\"https:\/\/betterme.world\/articles\/lose-50-lbs-in-6-months\/\">weight loss<\/a>. While if you consume more calories than you spend, it leads to weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you know just how many calories you spend, try to increase your intake to an extra 300-500 calories per day (<\/span><a href=\"https:\/\/www.gainingtactics.com\/calorie-surplus-weight-gain-calculator\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). You should, however, take caution to consume nutrient-dense high calorie foods rather than \u201cjunk food.\u201d. Remember you want to gain weight more from your muscle weight, not fats. Sure, taking a lot of fatty and sugary highly processed foods may speed up the process, but it&#8217;ll do more harm than good in the long term.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This, however, does not mean that all fats are unhealthy. Fats are also just as essential as they provide energy and support cell growth.<\/span> <span style=\"font-weight: 400;\">Of the three macronutrients, fats contain the highest calorie content per gram- 9 calories (<\/span><a href=\"https:\/\/www.eatright.org\/fitness\/training-and-recovery\/building-muscle\/strength-building-and-muscle-mass\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The correct quantities of fat will help you achieve your goals faster while promoting your health. Healthy fats can be found in nuts, whole <a href=\"https:\/\/betterme.world\/articles\/steak-and-eggs-diet\/\">eggs<\/a>, and fish.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The majority of your extra calorie intake should come from whole quality foods. Once in a while, throw in some treats, and you have yourself a winning formula.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_More_Protein-Rich_Foods\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Gain_Weight_With_A_Fast_Metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-30905 size-large\" title=\"gain weight with a fast metabolism\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4140-1024x576.png\" alt=\"take more protein-rich foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4140.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4140-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4140.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4140.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Take More Protein-Rich Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Of the three macronutrients, proteins are the most vital for muscle repair and growth. So if you wanted to ask how hard\u00a0 it is gain muscle weight with a fast metabolism, it&#8217;s not. It&#8217;s as easy as eating more proteins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking to build your muscles or engage in lots of physical activities, protein is the answer. They supply essential amino acids that repair damaged muscles tissues, making them grow more robust than before (<\/span><a href=\"https:\/\/www.eatright.org\/fitness\/training-and-recovery\/building-muscle\/strength-building-and-muscle-mass\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These reasons make protein a priority in all your meals if you&#8217;re looking to gain more muscle weight.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/\">How To Gain Weight With A Fast Metabolism: Tricks To Finally Make That Number On The Scale Go Up<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Carbohydrates_Are_Just_As_Important\"><\/span><b>Carbohydrates Are Just As Important<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Despite the impression we get from workout articles, carbohydrates should not be completely cut down. When used in the right combination and quantity, they&#8217;ll also help in gaining some healthy weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrates will help you recover after workouts and physical activities that are essential for weight gain. Also, they provide the energy needed for working out (<\/span><a href=\"https:\/\/www.eatright.org\/fitness\/training-and-recovery\/building-muscle\/strength-building-and-muscle-mass\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Insufficient carbohydrate levels will make your body use up muscle proteins and fats to fuel your workouts and activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You want to focus more on complex carbs found in food like rice, bread and vegetables. They are slow-acting and provide minerals essential for your health. They are, therefore, important when it comes to gaining healthy weight.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Often\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Gain_Weight_With_A_Fast_Metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-31272 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-18-1024x576.jpg\" alt=\"gain weight with a fast metabolism\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-18.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-18-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-18.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-18-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-18.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Eat Often<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An effective way to get that calorie surplus is eating more small meals in a day for both genders. When you have high metabolic rates, you may find it challenging to eat in bulk due to low appetite. Having multiple small meals is an ideal workaround to achieve your caloric goals even with a low appetite.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, consistency is critical if you&#8217;re a hard gainer. Eating a meal with high caloric content once a day then going throughout the day without any will balance out. Having small meals in between with high-calorie content is a sure way of increasing your calorie intake in a day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consider_Some_Weight_Gaining_Supplements\"><\/span><b>Consider Some Weight Gaining Supplements<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weight or mass gainers have high protein and carbohydrate content. In addition to that, they have many calories that will make you reach your caloric goals even faster. These supplements also contain a lot of sugars that will help you gain fat (<\/span><a href=\"https:\/\/www.gainingtactics.com\/how-to-gain-weight-with-a-fast-metabolism\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Simply put, the supplements will help you gain a lot of weight in a short time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, mass gainers should only be used if whole foods cannot meet your caloric requirements. Or if you have a tight schedule that doesn&#8217;t allow constant consumption of calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Supplements only work with the proper nutrition regiment. Their purpose is to supplement your diet, not to be your diet. There are a lot of muscle gainers on the market. If you have to use one, make sure you pick the one best tailored for your needs.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Gain_Weight_And_Muscle_With_A_Fast_Metabolism\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Gain_Weight_With_A_Fast_Metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-31328 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7-1-1-1024x576.jpg\" alt=\"gain weight with a fast metabolism\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7-1-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7-1-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7-1-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7-1-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/7-1-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>How To Gain Weight And Muscle With A Fast Metabolism?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gaining weight is not just about what and how much you eat. Your workout routines can also play a significant role in ensuring that you gain healthy weight. Let&#8217;s look at some modifications to your workout routine that may lead to gaining muscle weight.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Heavy_Weight_Lifting\"><\/span><b>Heavy Weight Lifting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You won&#8217;t get stronger if you keep lifting the same light weights. To get to hypertrophy, you must stay in the 8-12 rep range (<\/span><a href=\"https:\/\/www.gainingtactics.com\/how-to-gain-weight-with-a-fast-metabolism\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Your body has a unique way of adapting to any environment, so don&#8217;t worry about stressing it. Challenge it, lift heavier weights, and you&#8217;ll gain more muscle and gain more weight.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Perform_More_Compound_Movements\"><\/span><b>Perform More Compound Movements<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Simply put, compound movements will engage more muscle groups and joints in your body. This means that they will build most muscles in your body while increasing their overall strength. Good examples of these movements include deadlifts, bench press and squats (<\/span><a href=\"https:\/\/www.gainingtactics.com\/five-best-compound-exercises\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/100-squats-a-day-for-30-days\/\">Squats<\/a> will target your quadriceps, glutes and hamstrings simultaneously while engaging your ankle, knees and hip joints. <a href=\"https:\/\/betterme.world\/articles\/deadlift-variations\/\">Deadlifts<\/a> engage most muscle groups in your posterior while using other muscles like your glutes and hamstrings. The goal is to increase your muscle weight while targeting many muscles simultaneously (<\/span><a href=\"https:\/\/www.gainingtactics.com\/five-best-compound-exercises\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increasing_The_Load_Progressively\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Gain_Weight_With_A_Fast_Metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-33376 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4767-1024x576.png\" alt=\"gain weight with a fast metabolism\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4767.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4767-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4767.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4767-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4767.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Increasing The Load Progressively<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you continue working out, make sure you increase the intensity of the challenge on your body. You could do this by decreasing the recovery time, increasing your reps or even your training frequency. Either way, increase the load and effort required. Your body will only grow when you do that.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Always_Be_In_The_Right_Form\"><\/span><b>Always Be In The Right Form<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No matter what your intentions are, always be in proper form. An incorrect form may lead to severe injuries, which may derail you from the intended goal. So before you work out, make sure you&#8217;re well conversant with the exercise. If you&#8217;re not, consult your fitness instructor first.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Gain_Weight_With_A_Fast_Metabolism\">set this plan in motion<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cut_Down_On_Cardio\"><\/span><b>Cut Down On Cardio<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Remember, the goal is to get and maintain surplus calories while increasing muscle weight. Cardio routines burn down a lot of calories, but you may still want to include some because it\u2019s good for your cardiovascular system, as the name suggests. So you should either really cut down on it or stick to low intensity activities for now.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_Not_Overtrain\"><\/span><b>Do Not Overtrain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Excessive training will make your muscles weaker and smaller. Training a lot puts pressure and strain on your muscles. If they are not sufficiently nourished, the results will be counterproductive (<\/span><a href=\"https:\/\/www.bodybuilding.com\/fun\/dimaggio12.htm\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/can-soy-milk-make-you-gain-weight\/\">Gaining muscle<\/a> weight does not stop at working out. It&#8217;s a chain involving what you eat, how you work out, and your rest&#8217;s quality. Always make sure that you get enough quality sleep. When you&#8217;re asleep, your muscles are repaired; they recover and grow too. So always make sure you get enough rest to complete the chain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, your gender doesn&#8217;t play a huge role in gaining weight if you&#8217;re someone with fast metabolism. Most articles and blogs try to distinguish between the two. How to gain weight with a fast metabolism male and how to gain weight with a fast metabolism female share a common principle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eat healthily, train well and rest well.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Being underweight is just as serious as being overweight when it comes to your health. If left unchecked, the health issues that arise from it can be life-threatening. The stakes are even higher when you have a higher than average metabolic rate and are underweight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you have a naturally higher metabolism, gaining weight can look like a difficult task. With the right combination of healthy diets, proper workout and quality rest, you&#8217;ll put on the extra weight in no time.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=How_To_Gain_Weight_With_A_Fast_Metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-41519 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-10ae84de74.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.eatright.org\/fitness\/training-and-recovery\/building-muscle\/strength-building-and-muscle-mass\"><span style=\"font-weight: 400;\">4 Keys to Strength Building and Muscle Mass<\/span><\/a><span style=\"font-weight: 400;\"> (2021, eatright.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.gainingtactics.com\/how-to-gain-weight-with-a-fast-metabolism\/\"><span style=\"font-weight: 400;\">A Complete Guide on Gaining Weight with a Fast Metabolism<\/span><\/a><span style=\"font-weight: 400;\"> (2020, gainingtactics.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.livestrong.com\/article\/446241-at-what-weight-is-a-person-considered-underweight\/\"><span style=\"font-weight: 400;\">At What Weight Is a Person Considered Underweight<\/span><\/a><span style=\"font-weight: 400;\"> (livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11256896\/\"><span style=\"font-weight: 400;\">Bone mineral density and body composition in underweight and normal elderly subjects<\/span><\/a><span style=\"font-weight: 400;\"> (2000, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/does-metabolism-matter-in-weight-loss#:~:text=If%20your%20metabolism%20is%20%22high,than%20others%20without%20gaining%20weight\"><span style=\"font-weight: 400;\">Does Metabolism Matter in Weight Loss?<\/span><\/a><span style=\"font-weight: 400;\"> (2015, harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.gainingtactics.com\/five-best-compound-exercises\/\"><span style=\"font-weight: 400;\">Five Best Compound Exercises That You Need To Start Doing In 2021<\/span><\/a><span style=\"font-weight: 400;\"> (2018, gainingtactics.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mylifeinfused.com\/how-to-gain-weight-with-a-fast-metabolism-the-healthy-way\/\"><span style=\"font-weight: 400;\">How To Gain Weight With A Fast Metabolism (The Healthy Way)<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mylifeinfused.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.gainingtactics.com\/calorie-surplus-weight-gain-calculator\/\"><span style=\"font-weight: 400;\">How to Maintain a Calorie Surplus for Weight Gain<\/span><\/a><span style=\"font-weight: 400;\"> (2020, gainingtactics.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18842772\/\"><span style=\"font-weight: 400;\">Lower fertility associated with obesity and underweight: the US National Longitudinal Survey of Youth<\/span><\/a><span style=\"font-weight: 400;\"> (2008, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.bodybuilding.com\/fun\/dimaggio12.htm\"><span style=\"font-weight: 400;\">Overtrain If You Don&#8217;t Want To Gain<\/span><\/a><span style=\"font-weight: 400;\"> (2019, bodybuilding.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15814865\/\"><span style=\"font-weight: 400;\">Prevalence of and risk factors for sarcopenia in elderly Chinese men and women<\/span><\/a><span style=\"font-weight: 400;\"> (2005, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S235234411630005X\"><span style=\"font-weight: 400;\">Surgical site infection and transfusion rates are higher in underweight total knee arthroplasty patients<\/span><\/a><span style=\"font-weight: 400;\"> (2017, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0949265815306618\"><span style=\"font-weight: 400;\">The influence of body mass index on life quality and clinical improvement after total hip arthroplasty<\/span><\/a><span style=\"font-weight: 400;\"> (2012, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5800307\/\"><span style=\"font-weight: 400;\">Trends in underweight and obesity: Scale of the problem<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18519281\/\">Underweight, overweight and obesity as risk factors for mortality and hospitalization<\/a> (2008, pubmed.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Being underweight has often been overlooked despite it also having its health consequences, just as being overweight does. Recent studies show that the global prevalence of pediatric underweight is about 8% compared to pediatric overweight that stood at about 5% (14). The low self-esteem associated with being skinny or underweight can be overwhelming. Especially in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"coauthors":[122,87],"class_list":["post-21648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Gain Weight With A Fast Metabolism: Safe, Science-Backed Tips - BetterMe<\/title>\n<meta name=\"description\" content=\"Can\u2019t figure out how to \u2605 GAIN WEIGHT WITH A FAST METABOLISM? \u27a4 Here are some scientifically proven ways to add numbers to your scale without compromising your health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Gain Weight With A Fast Metabolism: Safe, Science-Backed Tips\" \/>\n<meta property=\"og:description\" content=\"Can\u2019t figure out how to \u2605 GAIN WEIGHT WITH A FAST METABOLISM? \u27a4 Here are some scientifically proven ways to add numbers to your scale without compromising your health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1415940176.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"How To Gain Weight With A Fast Metabolism: Safe, Science-Backed Tips\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/\"},\"wordCount\":2497,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1415940176.jpg\",\"articleSection\":[\"Weight Management\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Being underweight has often been overlooked despite it also having its health consequences, just as being overweight does. Recent studies show that the global prevalence of pediatric underweight is about 8% compared to pediatric overweight that stood at about 5% (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5800307\/\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The low self-esteem associated with being skinny or underweight can be overwhelming. Especially in modern times where people are so sensitive about their bodies. What then should you do if you're underweight and also have a naturally <a href=\\\"https:\/\/betterme.world\/articles\/10-metabolism-boosting-foods\/\\\">fast metabolism<\/a>? This article strives to answer your question of how to gain weight with a fast <a href=\\\"https:\/\/betterme.world\/articles\/pineapple-smoothie-for-weight-loss\/\\\">metabolism<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let's begin, shall we?<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Who Needs To Gain Weight?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before hitting you with the \\\"best foods to gain weight\\\", it's important to know what the term underweight means. Not everyone who appears skinny is underweight. Sure, you may want to put in some extra weight for aesthetic purposes, but who needs to gain weight?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When you're underweight, your body mass index (BMI) is below 18.5. What this means is that your body mass cannot sustain optimal health (<\/span><a href=\\\"https:\/\/www.livestrong.com\/article\/446241-at-what-weight-is-a-person-considered-underweight\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This, however, is not an all-fit-all method of determining if you're underweight. Some people appear to be skinny but are still very healthy.<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read M ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/\",\"url\":\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/\",\"name\":\"How To Gain Weight With A Fast Metabolism: Safe, Science-Backed Tips - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1415940176.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Can\u2019t figure out how to \u2605 GAIN WEIGHT WITH A FAST METABOLISM? \u27a4 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minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293"},"headline":"How To Gain Weight With A Fast Metabolism: Safe, Science-Backed Tips","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/"},"wordCount":2497,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/gain-weight-with-a-fast-metabolism\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1415940176.jpg","articleSection":["Weight Management"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Being underweight has often been overlooked despite it also having its health consequences, just as being overweight does. Recent studies show that the global prevalence of pediatric underweight is about 8% compared to pediatric overweight that stood at about 5% (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5800307\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">The low self-esteem associated with being skinny or underweight can be overwhelming. Especially in modern times where people are so sensitive about their bodies. What then should you do if you're underweight and also have a naturally <a href=\"https:\/\/betterme.world\/articles\/10-metabolism-boosting-foods\/\">fast metabolism<\/a>? This article strives to answer your question of how to gain weight with a fast <a href=\"https:\/\/betterme.world\/articles\/pineapple-smoothie-for-weight-loss\/\">metabolism<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let's begin, shall we?<\/span>\r\n<h2 style=\"text-align: center;\"><b>Who Needs To Gain Weight?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before hitting you with the \"best foods to gain weight\", it's important to know what the term underweight means. Not everyone who appears skinny is underweight. Sure, you may want to put in some extra weight for aesthetic purposes, but who needs to gain weight?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When you're underweight, your body mass index (BMI) is below 18.5. 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