{"id":21555,"date":"2021-04-22T20:04:20","date_gmt":"2021-04-22T20:04:20","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=21555"},"modified":"2025-07-11T18:53:40","modified_gmt":"2025-07-11T18:53:40","slug":"losing-weight-after-70","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/losing-weight-after-70\/","title":{"rendered":"Losing Weight After 70: Tips On Looking Younger, Stronger, And Healthier"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#Can_a_70-Year-Old_Person_Lose_Weight\" >Can a 70-Year-Old Person Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#How_Can_I_Get_Slim_at_70\" >How Can I Get Slim at 70?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#Healthy_Habits_to_Lose_Weight_After_70\" >Healthy Habits to Lose Weight After 70\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#Losing_Weight_After_70_Dieting\" >Losing Weight After 70: Dieting\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#Calculate_Your_Daily_Caloric_Needs\" >Calculate Your Daily Caloric Needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#Reduce_Your_Refined_Carb_Intake\" >Reduce Your Refined Carb Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#Regularly_Consume_Protein\" >Regularly Consume Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#Eat_a_Diet_Rich_in_Fruits_And_Vegetables\" >Eat a Diet Rich in Fruits And Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#Stay_Hydrated\" >Stay Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#Pay_Attention_to_What_You_Eat\" >Pay Attention to What You Eat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#What_Is_the_Best_Diet_for_a_70-Year-Old_Woman_to_Lose_Weight\" >What Is the Best Diet for a 70-Year-Old Woman to Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#Losing_Weight_After_70_Exercising\" >Losing Weight After 70: Exercising\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#Cardio_For_Seniors\" >Cardio For Seniors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#Resistance_Training\" >Resistance Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#Losing_Weight_After_70_Other_Tips\" >Losing Weight After 70: Other Tips\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#Benefits_of_Physical_Activity_in_Old_Age\" >Benefits of Physical Activity in Old Age<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#Sudden_Weight_Loss_in_Seniors\" >Sudden Weight Loss in Seniors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Losing weight is tough, regardless of your age. Staying away from those tempting foods and exercising regularly isn\u2019t an easy feat. A person must change their entire lifestyle just to shed a couple of pounds. However, it\u2019s also true that losing weight can become more difficult as you get older. This is because seniors don\u2019t burn as many calories as young people, and burning more calories than your intake is the basic driver of weight loss.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=losing_weight_after_70&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=losing_weight_after_70\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to research in the World Journal of Men&#8217;s Health, aging slows down resting metabolism, which results in physiological and functional impairments (<\/span><a href=\"https:\/\/www.health.harvard.edu\/aging\/nutrition-and-aging\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6119844\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). A lot of this comes from a gradual decline in activity throughout the aging years that also leads to reduced muscle mass. Structured programs for losing weight after 70 aren\u2019t simply about looking good, they\u2019re also good for your health. Weight loss can prevent weight-related issues such as obesity, which is associated with several health problems, including hypertension, cancer, hyperlipidemia, osteoarthritis, diabetes, sleep apnea, and cognitive dysfunction (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5387759\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Given all the perks of losing weight after 70, it\u2019s no surprise that you\u2019ll find many seniors at the gym or seeking help from registered dietitians. If you\u2019re confused and don\u2019t really know how losing weight in old age helps, this is the place to be. Below, we discuss the importance of weight loss after 70 and how you can do it.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_a_70-Year-Old_Person_Lose_Weight\"><\/span><b>Can a 70-Year-Old Person Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can lose weight at any age bracket if you make significant lifestyle changes and follow them consistently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you shouldn\u2019t do so just because you want to fit into societal standards of how a person should look. You should do it because you want to stay fit and healthy without depending on anyone as you age.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study has shown that <\/span><span style=\"font-weight: 400;\">the population of aging people in the U.S. is expected to be more than double by 2050 and that there will also be a high prevalence of those who are both elderly and obese (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532533\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). You can slowly incorporate a healthy lifestyle to avoid becoming overweight in the future. Even if you\u2019re 70 already, you can start taking small steps to achieve your desired weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A recent study on JAMA Network Open revealed that getting into a weight loss program early in adulthood may lead to a 50% reduction in the subsequent risk of early death (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7428805\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-61238 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_3-1024x576.png\" alt=\"Losing Weight After 70\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/chair-yoga_seniors_3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=losing_weight_after_70\">BetterMe app is here to help you <\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Get_Slim_at_70\"><\/span><b>How Can I Get Slim at 70?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One mistake many seniors make when trying to lose weight is abruptly leaving all their unhealthy patterns. Having an all-or-nothing approach like this may make them feel a strong compulsion to return to their old habits. Take baby steps instead. For example, if you eat dessert every day, try eating it 4 times a week instead. If you develop new habits and don\u2019t go for drastic switches, you\u2019re more likely to stick to them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several tips to help you get slim at 70. We discuss a few helpful tips later in this article. But first, we want to stress that you shouldn\u2019t obsess over the scale. Your weight can fluctuate from one day to the next. However, if you feel strong and energetic and your clothes seem less tight, you\u2019re probably following the right track.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understandably, old folks don\u2019t have the time or energy to stand in the kitchen and prepare healthy meals. If this sounds like you, you can check out the meal services in your area. There are lots of individuals and agencies who deliver fresh, healthy meals to subscribers who are following a no-sugar diet or generally want to <a href=\"https:\/\/betterme.world\/articles\/how-to-get-back-in-shape\/\">get back in shape<\/a> with their diet.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Habits_to_Lose_Weight_After_70\"><\/span><b><a href=\"https:\/\/betterme.world\/articles\/healthy-habit\/\">Healthy Habits<\/a> to Lose Weight After 70\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">During old age, weight gain occurs for several reasons other than aging. For example, lifestyle, eating habits, and lack of physical activity may cause you to add more pounds, so you need to cut out these habits for a healthier life. Have a workout routine and diet plan that is suited to your needs and bear in mind that your body is not the same as it was when you were younger. As you grow older, your bones and muscles become more delicate, so too much weight loss, extreme exercise, and restrictive diets may not be the best way to lose weight for men and women over 70.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=losing_weight_after_70\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/5-1-1.png\" alt=\"losing weight after 70\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Losing_Weight_After_70_Dieting\"><\/span><b>Losing Weight After 70: Dieting\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bad eating habits are one of the most common causes of weight gain at all ages. Generally, people need to reduce calories every day to lose weight. The best diet for those who are trying to lose weight at 70 differs from that for young people because as you grow older, metabolism reduces, partly due to a significant drop in levels of testosterone and human growth hormone (HGH), and this is responsible for a drastic loss of muscle mass <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6119844\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.<\/span> <span style=\"font-weight: 400;\">Secondly, you may have more time to eat in your old age than in your youthful years where most days were spent around sports, exercise, jobs, traveling, and activities. Here are some food-related changes you can consider making:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calculate_Your_Daily_Caloric_Needs\"><\/span><b>Calculate Your Daily Caloric Needs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calories are at the center of every weight loss plan. To get started with dieting, you need to understand how many your body needs to function normally and what you need in order to maintain and lose weight. Remember, as you grow older, you need fewer calories because your body becomes less active, and your basal metabolic rate gradually drops <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.health.harvard.edu\/aging\/nutrition-and-aging\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calculating caloric needs is a job that\u2019s best left to the experts, particularly if you\u2019re new to weight loss as there are many variables that need to be considered. The National Institute on Aging provides the daily calorie intake for people with varying needs based on gender and activity level (<\/span><a href=\"https:\/\/order.nia.nih.gov\/sites\/default\/files\/2019-10\/Healthy-Eating-2019-update-508.pdf\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Inactive women over 50 need approximately 1,600 calories per day. Moderately active and active women within the same age group need 1,800 calories and 2,000-2.200 calories per day, respectively. However, men have different requirements. Physically inactive men aged 50 and above need approximately 2,000 calories a day, while moderately active and very active men require 2,200\u20132,400 calories and 2,400-2,800 calories per day, respectively (<\/span><a href=\"https:\/\/order.nia.nih.gov\/sites\/default\/files\/2019-10\/Healthy-Eating-2019-update-508.pdf\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reduce_Your_Refined_Carb_Intake\"><\/span><b>Reduce Your Refined Carb Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the biggest problems adults over 60 face is insulin resistance (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1658361206700051\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Insulin is a hormone that is produced by the body to regulate blood sugar by telling our cells to take up more glucose whenever it is too high in the system (<\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/insulin-resistance.html\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). When these cells build up insulin resistance, <\/span><span style=\"font-weight: 400;\">they can\u2019t do their job, and too much sugar builds in your bloodstream. Insulin resistance can be reduced by cutting down on excessive consumption of certain types of carbohydrates, the body\u2019s primary fuel source found in most foods that are easy to break down (<\/span><a href=\"https:\/\/www.diabetes.co.uk\/diet\/how-low-carb-diets-work.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Replacing <a href=\"https:\/\/betterme.world\/articles\/refined-carbs\/\">refined carbs<\/a> (such as white bread, white pasta, and white rice) and added sugars with whole-grain products, fruits, and vegetables can help manage blood sugar, improve blood lipid levels, and lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A low-calorie diet may help accelerate your efforts, so you may want to eliminate or reduce empty calories from your diet. Minimize your alcohol intake, sugary granola bars, cookies, sweets, soda, and foods with excessive sugar additives.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-61348 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/cover2-1024x576.png\" alt=\"Losing Weight After 70\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/cover2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/cover2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/cover2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/cover2-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Regularly_Consume_Protein\"><\/span><b>Regularly Consume Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you grow older, you lose muscle and bone mass (<\/span><a href=\"https:\/\/www.webmd.com\/healthy-aging\/features\/dieting-tips-older-adults\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Things may become more challenging once you embark on a committed workout routine, which makes it necessary to have more protein-rich meals, which play an essential role in muscle-building, particularly after workouts (<\/span><a href=\"https:\/\/health.usnews.com\/wellness\/aging-well\/articles\/2017-04-13\/how-to-lose-weight-in-your-70s-and-beyond\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpendo.00382.2014\"><span style=\"font-weight: 400;\">According to a study<\/span><\/a><span style=\"font-weight: 400;\">, adults between 52 and 75 build muscles best after eating 1.5 grams of protein for every kilogram of body weight every day (<\/span><a href=\"https:\/\/health.usnews.com\/health-news\/health-wellness\/articles\/2015\/02\/13\/older-adults-double-your-protein-intake-for-better-health\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Dietitians recommend an intake between 1.2-1.7 grams per kilogram of body weight for muscle-building, which is approximately 109-154g for a 200-lb person (<\/span><a href=\"https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/protein-intake-for-optimal-muscle-maintenance.pdf\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Protein-rich foods include chicken, nonfat or low-fat milk, lentils, legumes, eggs, fish, poultry, and lean meat (<\/span><a href=\"https:\/\/www.health.harvard.edu\/aging\/nutrition-and-aging\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/4-best-core-exercises-for-beginners\/\"><i>4 Best Core Exercises for Beginners: 16 Core Workouts for Men, Women, and Seniors<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_a_Diet_Rich_in_Fruits_And_Vegetables\"><\/span><b>Eat a Diet Rich in Fruits And Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Even in old age, you still need the same essential nutrients and vitamins you needed 50 years ago. However, getting such an amount may be difficult due to the reduction in appetite and metabolic rate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s best to build a weight loss diet around fruits and vegetables as they\u2019re rich in fiber and water, which help cut weight. If chewing and swallowing high-fiber fruits sounds next to impossible, green smoothies are an excellent alternative that is easy to digest. Otherwise, you can try natural fruits, stewed, or fresh fruits and vegetables. You should eat many different colors and <a href=\"https:\/\/betterme.world\/articles\/types-of-vegetables\/\">types of vegetables<\/a> and fruits (<\/span><a href=\"https:\/\/order.nia.nih.gov\/sites\/default\/files\/2019-10\/Healthy-Eating-2019-update-508.pdf\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stay_Hydrated\"><\/span><b>Stay Hydrated<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water is an essential part of any weight-loss plan. Sometimes, thirst may disguise itself as hunger and trick you into eating when your body only needs water. As you grow older, it may become difficult to determine when you\u2019re thirsty or really hungry. <\/span><span style=\"font-weight: 400;\">According to an expert opinion on WebMD, most people should drink a minimum of 64 ounces of water each day (<\/span><a href=\"https:\/\/www.webmd.com\/healthy-aging\/features\/dieting-tips-older-adults\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). If getting water straight from the source doesn\u2019t fit your style, try eating foods with a substantial water composition, such as tomatoes, cucumbers, and watermelon, or healthy beverages such as decaffeinated beverages, coconut water, or nonfat or low-fat milk to stay hydrated (<\/span><a href=\"https:\/\/www.health.harvard.edu\/aging\/nutrition-and-aging\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Your urine should be pale yellow or clear if you\u2019re taking enough water.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-61462 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/1-3-1024x576.png\" alt=\"Losing Weight After 70\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/1-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/1-3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/1-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/1-3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pay_Attention_to_What_You_Eat\"><\/span><b>Pay Attention to What You Eat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Portion control helps a lot in your diet plan. Sadly, the human body is resistant to change, and you may find it difficult to alter some habits. People often keep eating the same way they used to in their 20s, 30s, or 40s. As you grow older, tweaking your diet habit to fewer portions (e.g. from two scoops of ice cream to just one) should help reduce your calorie intake. Such small changes add up and contribute to healthy weight loss in the long term.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consume mostly whole grains and\u00a0 \u201cgood\u201d poly- and monounsaturated fats, such as those obtained in nuts, seeds, avocados, and fatty fish such as salmon. Limit your intake of saturated fat, which is found mainly in butter, beef fat, and palm, coconut, and palm kernel oils, and avoid trans fats that are found in processed foods such as baked goods, pizza, and margarine (<\/span><a href=\"https:\/\/order.nia.nih.gov\/sites\/default\/files\/2019-10\/Healthy-Eating-2019-update-508.pdf\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span> <span style=\"font-weight: 400;\">Opt for plant-based cooking oils such as olive or canola oils.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t starve yourself. Make healthy snack choices by avoiding those in the food groups that you\u2019re supposed to limit. Also, stress management may accelerate your weight-loss efforts, as some people feel the urge to eat when they\u2019re stressed and end up making unhealthy food choices. You can join a stress management program or engage in other stress-relieving activities such as a few minutes of yoga or meditation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, fad diets are not the best way to drop weight fast. There are several fad diets online, each of which promises unreasonable results. Although some may work, it\u2019s best to avoid them as the results are short-lived and they may be harmful to your health.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Diet_for_a_70-Year-Old_Woman_to_Lose_Weight\"><\/span><b>What Is the Best Diet for a 70-Year-Old Woman to Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The dietary requirements for males and females after 70 are more or less the same. Factors such as hormonal fluctuations and menopause may require a slightly modified diet for women who have hit their 70s. An ideal diet for a 70-year-old lady should include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy fats such as avocados, nuts, olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits such as strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean meat, poultry, and fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans and legumes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should always avoid fad diets as they\u2019re generally based on instant weight loss plans that aren\u2019t effective. Instead, opt for sustainable diet plans. Options such as the <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-desserts\/\">Mediterranean diet<\/a> and <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-101\/\">intermittent fasting<\/a> can be quite helpful when it comes to losing weight while also preventing those energy levels from taking a dip.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=losing_weight_after_70\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/3-1-1.png\" alt=\"losing weight after 70\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Losing_Weight_After_70_Exercising\"><\/span><b>Losing Weight After 70: Exercising\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Older adults tend to not exercise regularly for different reasons ranging from busy schedules to ill health. However, as much as exercising may become more difficult with age, the NHS recommends that older adults should engage in some physical activity every day (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-older-adults\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing weight after 70 through exercise doesn\u2019t need to be as tough as it sounds. You should aim to be physically active every day. Remember, any activity is better than none, and engaging even in light activity is beneficial (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-older-adults\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Simple activities such as getting up to make a cup of tea, cleaning and dusting, making the bed, moving around your home, walking at a slow pace, window shopping at the mall, going on a nature hike, cycling to the grocery store, and playing tennis all count as exercise for your body. You may also participate in more dedicated workout programs created by your trusted fitness expert as outlined below:<\/span><b><\/b><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cardio_For_Seniors\"><\/span><b>Cardio For Seniors<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S<\/span><span style=\"font-weight: 400;\">eniors have a lot to gain from cardio as it strengthens the heart and lungs and reduces depression while providing more energy for daily activities (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/head-toe-benefits-cardio-workout-infographic\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). To get started with cardio, you need to choose an activity you enjoy, such as swimming, walking, or cycling, that you can follow at your own pace. You may want to mix moderate and vigorous cardio exercises on different days of the week. For example, engage in moderate cardio exercises for 30 minutes every day, 5 days a week, or vigorous cardio for at least 20 minutes a day, 5 days a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With cardio, jumping into high-intensity may throw you off the program by draining too much energy too quickly. Instead, start with a pace that feels comfortable before pushing to a higher intensity. This gives you a feel of the exercise and helps you build endurance over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cardio burns many calories. Combined with a reduced-calorie diet, it works great for your weight-loss diet. However, try not to compensate for the lost calories by eating more as this can slow down your weight loss efforts.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Resistance_Training\"><\/span><b>Resistance Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whichever weight loss method you follow, it should always be accompanied by a resistance training program to preserve muscle mass (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532533\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Resistance training works your muscles against a weight or force, keeping your muscles and bones strong. Fortunately, there are several forms of resistance training you can try, such as resistance bands, free weights, weight machines, and of course, your own body weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to resistance training, start by warming up your body with light exercises such as swimming, walking, a light jog, or cycling. Next, pick out 8-10 exercises for major muscle groups (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/HealthyLiving\/resistance-training-health-benefits\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Build up momentum, starting with 8 reps for each exercise and repeating for 2-3 sets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When doing resistance training, it\u2019s important to remember that too much exercise may not be good for your body. Make sure you don\u2019t overdo it and give your body the time it needs to rest and recover. Also, target all the muscle groups for an overall effect, not just specific areas.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=losing_weight_after_70\">Start transforming your body now! <\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Losing_Weight_After_70_Other_Tips\"><\/span><b>Losing Weight After 70: Other Tips\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to the NHS, older adults should <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/physical-activity-guidelines-older-adults\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage in at least 150 minutes of moderate-intensity activity every week to increase your heart rate, make you breathe faster, and feel warmer. Such activities include water aerobics, riding a bike, brisk walking, dancing, doubles tennis, hiking, and pushing a lawnmower.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you\u2019re already active, you may do 75 minutes of vigorous-intensity activity weekly or combine moderate and vigorous activities to make you breathe hard and fast. You can convert your moderate-intensity activities to vigorous ones if you increase your effort. Activities include jogging or running, swimming fast, aerobics, football, single tennis, riding a bike fast or on hills, energetic dancing, and martial arts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on activities that enhance strength, balance, and flexibility at least twice a week to make you stronger and more confident on your feet. Activities include yoga, carrying heavy shopping bags, pilates, lifting weights, tai chi, working with resistance bands, push-ups and sit-ups, and digging or shoveling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get your body busy by repurposing the time you formerly spent lying down, sitting, or not moving with some activity.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=losing_weight_after_70\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/Post-22.png\" alt=\"losing weight after 70\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_Physical_Activity_in_Old_Age\"><\/span><b>Benefits of Physical Activity in Old Age<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People often underestimate the power of physical activity when it comes to a healthy lifestyle. Exercises help prevent non-communicable diseases, including stroke, diabetes, cardiovascular disease, and a delay in the onset of dementia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6304477\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Physical exercise is also associated with an improved quality of life. For example, it helps boost your brain function, enhance your mood and self-confidence, and improve sleep quality. However, to enjoy such benefits, your workout routine must be well-structured. The duration, intensity, and frequency of every exercise all need to be considered. Older people are advised to exercise slightly below the body\u2019s capacity. This means that your physical activity shouldn\u2019t feel too difficult or exhausting (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6304477\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sudden_Weight_Loss_in_Seniors\"><\/span><b>Sudden Weight Loss in Seniors<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When is weight loss a concern? Old age may come with sudden weight loss &#8211; quick, unintentional weight loss occurs in a significant percentage of aging individuals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3050948\/#b1-1830443\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). This sudden weight loss in seniors may not be a good sign and could signal an underlying health condition such as cancer, Alzheimer&#8217;s, <\/span><span style=\"font-weight: 400;\">hyperthyroidism, <\/span><span style=\"font-weight: 400;\">depression, dementia, or gastrointestinal issues (<\/span><a href=\"https:\/\/www.aplaceformom.com\/caregiver-resources\/articles\/sudden-weight-loss\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Losing weight unexpectedly exposes your body to fatigue, higher risks of falls and injury, and the inability to perform daily activities. If you\u2019re losing weight when you aren\u2019t trying to, you should bring this to your doctor\u2019s attention.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/16-8-intermittent-fasting-for-seniors\/\"><i>16\/8 Intermittent Fasting for Seniors: Benefits, Meal Plans, and Tips<\/i><\/a><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=losing_weight_after_70&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=losing_weight_after_70\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Several factors such as underlying medical conditions and nutritional concerns should be considered when finding the best way to lose weight at 70. Therefore, before you adopt new habits that will contribute to losing weight after 70, you need to get the green light from your doctor and seek guidance from a nutritionist or personal trainer. Using every means at your disposal to do away with excess weight can provide many benefits such as minimized orthopedic issues, better mental health, improved heart health, and longevity, so you should definitely consider shedding those extra pounds in a healthy, sustainable manner.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing weight is tough, regardless of your age. Staying away from those tempting foods and exercising regularly isn\u2019t an easy feat. A person must change their entire lifestyle just to shed a couple of pounds. However, it\u2019s also true that losing weight can become more difficult as you get older. This is because seniors don\u2019t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[45],"class_list":["post-21555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Losing Weight After 70: Tips On Looking Younger, Stronger, And Healthier - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 LOSING WEIGHT AFTER 70 \u27a4 may sound difficult, but it is possible. Find out about healthy lifestyle changes recommended for seniors!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Losing Weight After 70: Tips On Looking Younger, Stronger, And Healthier\" \/>\n<meta property=\"og:description\" content=\"\u2605 LOSING WEIGHT AFTER 70 \u27a4 may sound difficult, but it is possible. Find out about healthy lifestyle changes recommended for seniors!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-11T18:53:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Losing-Weight-After-70_-Tips-On-Looking-Younger-Stronger-And-Healthier-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013\"},\"headline\":\"Losing Weight After 70: Tips On Looking Younger, Stronger, And Healthier\",\"dateModified\":\"2025-07-11T18:53:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/\"},\"wordCount\":3123,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Losing-Weight-After-70_-Tips-On-Looking-Younger-Stronger-And-Healthier-1.png\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Losing weight is tough, regardless of your age. Staying away from those tempting foods and exercising regularly isn\u2019t an easy feat. A person must change their entire lifestyle just to shed a couple of pounds. However, it\u2019s also true that losing weight can become more difficult as you get older. This is because seniors don\u2019t burn as many calories as young people, and burning more calories than your intake is the basic driver of weight loss.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=losing_weight_after_70\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">According to research in the World Journal of Men's Health, aging slows down resting metabolism, which results in physiological and functional impairments (<\/span><a href=\\\"https:\/\/www.health.harvard.edu\/aging\/nutrition-and-aging\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">) (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6119844\/\\\"><span style=\\\"font-weight: 400;\\\">15<\/span><\/a><span style=\\\"font-weight: 400;\\\">). A lot of this comes from a gradual decline in activity throughout the aging years that also leads to reduced muscle mass. Structured programs for losing weight after 70 aren\u2019t simply about looking good, they\u2019re also good for your health. Weight loss can prevent weight-related issues such as obesity, which is associated with several health problems, including hypertension, cancer, hyperlipidemia, osteoarthritis, diabetes, sleep apnea, an ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/\",\"url\":\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/\",\"name\":\"Losing Weight After 70: Tips On Looking Younger, Stronger, And Healthier - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Losing-Weight-After-70_-Tips-On-Looking-Younger-Stronger-And-Healthier-1.png\",\"dateModified\":\"2025-07-11T18:53:40+00:00\",\"description\":\"\u2605 LOSING WEIGHT AFTER 70 \u27a4 may sound difficult, but it is possible. 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Find out about healthy lifestyle changes recommended for seniors!","og_url":"https:\/\/betterme.world\/articles\/losing-weight-after-70\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-07-11T18:53:40+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Losing-Weight-After-70_-Tips-On-Looking-Younger-Stronger-And-Healthier-1-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/losing-weight-after-70\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013"},"headline":"Losing Weight After 70: Tips On Looking Younger, Stronger, And Healthier","dateModified":"2025-07-11T18:53:40+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/losing-weight-after-70\/"},"wordCount":3123,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Losing-Weight-After-70_-Tips-On-Looking-Younger-Stronger-And-Healthier-1.png","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Losing weight is tough, regardless of your age. Staying away from those tempting foods and exercising regularly isn\u2019t an easy feat. A person must change their entire lifestyle just to shed a couple of pounds. However, it\u2019s also true that losing weight can become more difficult as you get older. This is because seniors don\u2019t burn as many calories as young people, and burning more calories than your intake is the basic driver of weight loss.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=losing_weight_after_70\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">According to research in the World Journal of Men's Health, aging slows down resting metabolism, which results in physiological and functional impairments (<\/span><a href=\"https:\/\/www.health.harvard.edu\/aging\/nutrition-and-aging\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6119844\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). A lot of this comes from a gradual decline in activity throughout the aging years that also leads to reduced muscle mass. Structured programs for losing weight after 70 aren\u2019t simply about looking good, they\u2019re also good for your health. Weight loss can prevent weight-related issues such as obesity, which is associated with several health problems, including hypertension, cancer, hyperlipidemia, osteoarthritis, diabetes, sleep apnea, an ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/losing-weight-after-70\/","url":"https:\/\/betterme.world\/articles\/losing-weight-after-70\/","name":"Losing Weight After 70: Tips On Looking Younger, Stronger, And Healthier - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/losing-weight-after-70\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Losing-Weight-After-70_-Tips-On-Looking-Younger-Stronger-And-Healthier-1.png","dateModified":"2025-07-11T18:53:40+00:00","description":"\u2605 LOSING WEIGHT AFTER 70 \u27a4 may sound difficult, but it is possible. 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