{"id":21431,"date":"2021-04-20T20:26:09","date_gmt":"2021-04-20T20:26:09","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=21431"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-to-lose-50-pounds-in-6-months","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/","title":{"rendered":"How To Lose 50 Pounds In 6 Months: Here&#8217;s What It Really Takes To Become 50 Pounds Lighter"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#Can_You_Lose_50_Pounds_In_6_Months\" >Can You Lose 50 Pounds In 6 Months?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#Is_It_Safe_To_Lose_50_Pounds_In_6_Months\" >Is It Safe To Lose 50 Pounds In 6 Months?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#How_To_Safely_Lose_50_Pounds_In_6_Months\" >How To Safely Lose 50 Pounds In 6 Months?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#Cutting_Calories\" >Cutting Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#Working_Out\" >Working Out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#Building_Muscles\" >Building Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#Not_Skipping_Meals\" >Not Skipping Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#Choosing_The_Best_Diet_For_Yourself\" >Choosing The Best Diet For Yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#Sleeping_Enough\" >Sleeping Enough<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#Eating_More_Fiber\" >Eating More Fiber<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#The_Bottom_Line\" >The Bottom\u00a0 Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Weight loss is a delicate issue that should be handled with care. Every year, people all over the globe make resolutions to lose weight. At the end of the year, most people don\u2019t achieve that goal since weight loss is not a magic spell, and it actually requires a lot of hard work and discipline. In this read, we shall highlight how to lose 50 pounds in 6 months safely.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_50_Pounds_In_6_Months\"><\/span><b>Can You Lose 50 Pounds In 6 Months?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we dive into the different ways you can deploy to help lose 50 pounds in 24 weeks, it is first important to see if it is even possible to lose such an amount of weight in the period specified. There are numerous articles online that promise rapid weight loss, and these articles should be avoided at all costs. Such articles will have you adopting unhealthy fad diets that promise quick <a href=\"https:\/\/betterme.world\/articles\/eggplant-for-weight-loss\/\">weight loss<\/a>. The problem with fad diets is the fact that they are unhealthy and likely to cause serious health conditions. An example of a fad diet would be any diet that requires you to eat less than 1000 calories in a day or a diet that requires you to eat only a certain food for some time.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_50_Pounds_In_6_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-38643 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5437.png\" alt=\"how to lose 50 pounds in 6 months\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5437.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5437-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5437.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Apart from being totally unhealthy, fad diets are also unsustainable. Losing weight requires a total lifestyle change. This means that the approaches you choose to <a href=\"https:\/\/betterme.world\/articles\/weight-loss-for-women-over-45\/\">lose weight<\/a> should be able to fit into your lifestyle easily and should be able to be maintained for a long time. Do you think you can survive for years only eating apples every day? The fact that fad diets are unsustainable also means that the weight loss they achieve is unsustainable. This means that you might lose weight quickly, but since you cannot sustain such diets, once you go back to your normal eating habits, you will regain all the weight you lost. In some cases, you might even gain more weight than you lost.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keeping fad diets to the side, another mistake people who are desperate to lose weight quickly may fall into is overexercising. Working out is good and is one of the ways to promote healthy weight loss but overworking, where you are required to spend several a day in the gym doing intense workouts, is not advisable. This is also not sustainable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To answer the question if it is possible to lose 50 pounds in 6 months, let&#8217;s continue to read below.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/lose-50-pounds-in-5-months\/\">Lose 50 Pounds In 5 Months: Is 10 Pounds A Month A Healthy Weight Loss Pace?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_50_Pounds_In_6_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-38648 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5432.png\" alt=\"how to lose 50 pounds in 6 months\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5432.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5432-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5432.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Safe_To_Lose_50_Pounds_In_6_Months\"><\/span><b>Is It Safe To Lose 50 Pounds In 6 Months?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To lose weight, you need to take in fewer calories than you consume or <a href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/\">burn off calories<\/a> by being active and working out. Rapid weight loss is not recommended because it is associated with many different complications like the development of kidney stones, severe dehydration, mental fatigue, malnutrition, nausea, muscle weakness, and so on (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-scj\/fulltext\/2014\/04000\/the_potential_dangers_of_using_rapid_weight_loss.6.aspx\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the <\/span><a href=\"https:\/\/www.aafp.org\/afp\/2003\/0101\/p149.html\"><span style=\"font-weight: 400;\">American Academy of Family Physicians<\/span><\/a><span style=\"font-weight: 400;\">, the recommended weight loss rate is 1 to 2 pounds in a week (<\/span><a href=\"https:\/\/www.aafp.org\/afp\/2003\/0101\/p149.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). To lose 1 pound of fat, you need to burn about 3500 calories. Breaking it down into daily quantities means you have to burn 500 calories every day. You can get to 500 calories daily by reducing your calorie intake by 500 calories or burning off 500 calories by working out.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_50_Pounds_In_6_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-38642 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5438-1024x576.png\" alt=\"how to lose 50 pounds in 6 months\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5438.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5438-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5438.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5438-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5438.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">To lose 2 pounds in a week, you need to get rid of 7000 calories. Breaking this down into daily quantities means you need to burn off an extra 1000 calories each day. It is possible to get rid of 500 calories from your diet just by reducing the amount of food you eat. Getting rid of 1000 calories will require you to reduce your calorie intake to get rid of some of the calories and work out to burn off the rest of the calories. It is advisable to combine the two approaches as it helps you not eat less than 1200 calories in a day. Eating less than the said number in a day can lead to malnutrition and is not recommended by health experts. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you can lose 2 pounds in a week, translate to 8 pounds in a month and 48 pounds in 6 months which is pretty much the 50 pounds you are aiming to lose. Although it is possible to lose 50 pounds in 6 months, the National Institute of Health recommends setting achievable and realistic <a href=\"https:\/\/betterme.world\/articles\/is-sushi-healthy-for-weight-loss\/\">weight goals<\/a>. The National Institute of Health recommends losing 5% to 10% of your current body weight for 6 months (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/315789-easiest-way-to-lose-50-pounds\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This is to say that if, for example, you are currently 180 pounds, you should aim to lose 9 to 18 pounds in 6 months.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_50_Pounds_In_6_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-38647 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5433.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5433.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5433-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5433.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Safely_Lose_50_Pounds_In_6_Months\"><\/span><b>How To Safely Lose 50 Pounds In 6 Months?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some healthy ways you can use to lose 50 pounds in 6 months:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cutting_Calories\"><\/span><b>Cutting Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As already highlighted earlier, reducing your calorie intake will help you lose weight (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/lose-weight-fast#3\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Before you do this, you need to know the number of calories you consume daily. From that number, reducing 500 calories daily should result in a loss of about 1 pound weekly. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Working_Out\"><\/span><b>Working Out<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercising is good for your health and it helps you <a href=\"https:\/\/betterme.world\/articles\/lose-50-pounds-in-5-months\/\">lose weight<\/a>. When it comes to exercising for weight loss, it is advisable to go for cardiovascular exercises. Cardio exercises burn off the most calories compared to the types of exercises and will help you lose weight even faster. Examples of cardio exercises that burn the most calories include jump rope, cycling, running, and swimming.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_50_Pounds_In_6_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-38645 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5435.png\" alt=\"how to lose 50 pounds in 6 months\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5435.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5435-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5435.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Building_Muscles\"><\/span><b>Building Muscles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Building muscles also helps with <a href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/\">weight loss<\/a>. Muscles are metabolically active tissues. What this means is that they burn calories even while resting. The same cannot be said for fat mass. There are different exercises you can use to gain muscles. You can choose to use different bodyweight exercises, lift weights, or do both. It all depends on what you prefer.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Not_Skipping_Meals\"><\/span><b>Not Skipping Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The majority of the people eat three meals every day and one snack. The quantities of food may be the same for the 3 meals: breakfast, lunch, and supper. Some people prefer to eat many small meals around 5 to 6 and this is also okay (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/lose-weight-fast#3\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). What is not okay is skipping meals. Although this might seem like it is helping you cut calories, it is bound to fail in the long run. When you skip meals, there are high chances that you will get more hungry, and you end up eating more than you would have eaten or are required to eat. This deters your weight loss journey (<\/span><a href=\"https:\/\/www.aafp.org\/afp\/2003\/0101\/p149.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_50_Pounds_In_6_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-38641 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5442.png\" alt=\"how to lose 50 pounds in 6 months\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5442.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5442-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5442.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choosing_The_Best_Diet_For_Yourself\"><\/span><b>Choosing The Best Diet For Yourself<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may need to consult a dietician or a nutritionist for this. There are so many diets out there, and it is wise to choose the one that works best for yourself. You don\u2019t want to choose a fad diet as it comes with unhealthy complications as discussed earlier. You can choose to adopt a plant-based diet, a low-carb diet, a low-fat diet, or any other diet a health practitioner recommends to you (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/315789-easiest-way-to-lose-50-pounds\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). You may even opt for a non-diet approach, which your dietitian can help you with.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_50_Pounds_In_6_Months\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_50_Pounds_In_6_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-38646 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5434.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5434.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5434-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5434.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sleeping_Enough\"><\/span><b>Sleeping Enough<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep is crucial for <a href=\"https:\/\/betterme.world\/articles\/salad-diet-plans\/\">weight management<\/a>. A person is supposed to sleep for 7-9 hours a day. Sleeping helps prevent unhealthy eating habits like midnight snacking. This makes you take in more calories than you are required to and this leads to weight gain. Getting proper sleep also helps manage stress and balance hormones that are involved in appetite and metabolism.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eating_More_Fiber\"><\/span><b>Eating More Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Foods with a high fiber content help promote <a href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/\">weight loss<\/a>. Fiber promotes satiety faster and longer (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/lose-weight-fast#3\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It means that you feel full faster and for longer, and you end up eating less than you would otherwise do.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_50_Pounds_In_6_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-38644 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5436.png\" alt=\"how to lose 50 pounds in 6 months\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5436.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5436-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5436.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom\u00a0 Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">That is how to <a href=\"https:\/\/betterme.world\/articles\/how-to-break-a-weight-loss-plateau\/\">lose 50 pounds in 6 months<\/a>. When cutting your calories, always make sure not to go below 1200 per day. Make sure to also consult an expert before you adopt a new meal plan and always perform the various exercises in the right form.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_50_Pounds_In_6_Months\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.livestrong.com\/article\/315789-easiest-way-to-lose-50-pounds\/\"><span style=\"font-weight: 400;\">Easiest Way to Lose 50 Pounds <\/span><\/a><span style=\"font-weight: 400;\">(2020, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/lose-weight-fast#4\"><span style=\"font-weight: 400;\">How to Lose Weight Safely<\/span><\/a><span style=\"font-weight: 400;\"> (2021, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/journals.lww.com\/nsca-scj\/fulltext\/2014\/04000\/the_potential_dangers_of_using_rapid_weight_loss.6.aspx\"><span style=\"font-weight: 400;\">The Potential Dangers of Using Rapid Weight Loss Techniques<\/span><\/a><span style=\"font-weight: 400;\"> (2014, journals.lww.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.aafp.org\/afp\/2003\/0101\/p149.html\">What It Takes to Lose Weight<\/a> (2003, aafp.org)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Weight loss is a delicate issue that should be handled with care. Every year, people all over the globe make resolutions to lose weight. At the end of the year, most people don\u2019t achieve that goal since weight loss is not a magic spell, and it actually requires a lot of hard work and discipline. [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":38637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[106,87],"class_list":["post-21431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Lose 50 Pounds In 6 Months: Here&#039;s What It Really Takes To Become 50 Pounds Lighter - BetterMe<\/title>\n<meta name=\"description\" content=\"Have you been wondering how to lose 50 pounds in 6 months? If, so you are in the right place as highlighted are healthy ways to lose 50 pounds in 6 months.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Lose 50 Pounds In 6 Months: Here&#039;s What It Really Takes To Become 50 Pounds Lighter\" \/>\n<meta property=\"og:description\" content=\"Have you been wondering how to lose 50 pounds in 6 months? If, so you are in the right place as highlighted are healthy ways to lose 50 pounds in 6 months.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5431.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"B. William, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"B. William, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/\"},\"author\":{\"name\":\"B. William\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0a5a56c9832876cc936f1d668d86e5ed\"},\"headline\":\"How To Lose 50 Pounds In 6 Months: Here&#8217;s What It Really Takes To Become 50 Pounds Lighter\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/\"},\"wordCount\":1491,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5431.png\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Weight loss is a delicate issue that should be handled with care. Every year, people all over the globe make resolutions to lose weight. At the end of the year, most people don\u2019t achieve that goal since weight loss is not a magic spell, and it actually requires a lot of hard work and discipline. In this read, we shall highlight how to lose 50 pounds in 6 months safely.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can You Lose 50 Pounds In 6 Months?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before we dive into the different ways you can deploy to help lose 50 pounds in 24 weeks, it is first important to see if it is even possible to lose such an amount of weight in the period specified. There are numerous articles online that promise rapid weight loss, and these articles should be avoided at all costs. Such articles will have you adopting unhealthy fad diets that promise quick <a href=\\\"https:\/\/betterme.world\/articles\/eggplant-for-weight-loss\/\\\">weight loss<\/a>. The problem with fad diets is the fact that they are unhealthy and likely to cause serious health conditions. An example of a fad diet would be any diet that requires you to eat less than 1000 calories in a day or a diet that requires you to eat only a certain food for some time.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_50_Pounds_In_6_Months\\\"><img class=\\\"aligncenter wp-image-38643 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5437.png\\\" alt=\\\"how to lose 50 pounds in 6 months\\\" width=\\\"960\\\" height=\\\"540\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Apart from being totally unhealthy, fad diets are also unsustainable. Losing weight requires a total lifestyle change. This means that the approaches you choose to <a href=\\\"https:\/\/betterme.world\/articles\/weight-loss-for-women-over-45\/\\\">lose weight<\/a> should be able to fit into your lifesty ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/\",\"url\":\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/\",\"name\":\"How To Lose 50 Pounds In 6 Months: Here's What It Really Takes To Become 50 Pounds Lighter - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5431.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Have you been wondering how to lose 50 pounds in 6 months? 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William","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/0a5a56c9832876cc936f1d668d86e5ed"},"headline":"How To Lose 50 Pounds In 6 Months: Here&#8217;s What It Really Takes To Become 50 Pounds Lighter","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/"},"wordCount":1491,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5431.png","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Weight loss is a delicate issue that should be handled with care. Every year, people all over the globe make resolutions to lose weight. At the end of the year, most people don\u2019t achieve that goal since weight loss is not a magic spell, and it actually requires a lot of hard work and discipline. In this read, we shall highlight how to lose 50 pounds in 6 months safely.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Can You Lose 50 Pounds In 6 Months?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before we dive into the different ways you can deploy to help lose 50 pounds in 24 weeks, it is first important to see if it is even possible to lose such an amount of weight in the period specified. There are numerous articles online that promise rapid weight loss, and these articles should be avoided at all costs. Such articles will have you adopting unhealthy fad diets that promise quick <a href=\"https:\/\/betterme.world\/articles\/eggplant-for-weight-loss\/\">weight loss<\/a>. The problem with fad diets is the fact that they are unhealthy and likely to cause serious health conditions. An example of a fad diet would be any diet that requires you to eat less than 1000 calories in a day or a diet that requires you to eat only a certain food for some time.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_50_Pounds_In_6_Months\"><img class=\"aligncenter wp-image-38643 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5437.png\" alt=\"how to lose 50 pounds in 6 months\" width=\"960\" height=\"540\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Apart from being totally unhealthy, fad diets are also unsustainable. Losing weight requires a total lifestyle change. 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William","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/625e456b6ddc48720021aa812fd35b4d","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png","caption":"B. William"},"description":"Ben is an experienced writer who is no stranger to fitness. His career goal is not only to educate people on proper exercising but also help them recognize the profound importance of healthy nutrition. As a writer, his top priority is to foster awareness about healthy lifestyle and encourage more people to transform their bodies and kick their deep-rooted habits. 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