{"id":21005,"date":"2021-04-12T21:39:17","date_gmt":"2021-04-12T21:39:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=21005"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"what-is-a-super-fruit","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/","title":{"rendered":"What Is A Super Fruit: Filling Your Plate With The Healthiest Nature&#8217;s Gifts Out There"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#List_Of_The_Best_Super_Fruits\" >List Of The Best Super Fruits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Bananas\" >Bananas<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Increased_Potassium_Intake\" >Increased Potassium Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Increased_Fiber_Intake\" >Increased Fiber Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Happier_Belly\" >Happier Belly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Nutritional_Profile\" >Nutritional Profile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Ways_Of_Serving_Or_Eating_Bananas\" >Ways Of Serving Or Eating Bananas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Apples\" >Apples<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Reduced_Cholesterol_Levels\" >Reduced Cholesterol Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Improved_Heart_Health\" >Improved Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Obesity_Management\" >Obesity Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Reduced_Stroke_Risk\" >Reduced Stroke Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Eating_Apples\" >Eating Apples<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Avocados\" >Avocados<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Satiety_And_Weight_Loss\" >Satiety And Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Reduced_Risk_Of_Several_Health_Conditions\" >Reduced Risk Of Several Health Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Increased_Folate_Intake\" >Increased Folate Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Ways_Of_Eating_Avocados\" >Ways Of Eating Avocados<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Oranges\" >Oranges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Kiwi\" >Kiwi<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Adding_Kiwi_To_Your_Diet\" >Adding Kiwi To Your Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Strawberries\" >Strawberries<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#Adding_Strawberries_To_Your_Diet\" >Adding Strawberries To Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">What is a super fruit? Is it a term referring to exotic or expensive fruits? Here are just a couple of the questions many ask when the term super fruit is used. A super fruit is a fruit that has been deemed to be a nutritional powerhouse. It means it should be packed with nutrients, <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\">vitamins<\/a>, <a href=\"https:\/\/betterme.world\/articles\/super-vegetables\/\">fiber<\/a>, <a href=\"https:\/\/betterme.world\/articles\/chia-pudding-benefits\/\">antioxidants<\/a>, and minerals to help you live healthier. Contrary to what you might think, most of these fruits are hidden in plain sight. With that said, in this article we will be unmasking some of the popular super fruits you must try if you want to live healthier, happier, and longer!<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_A_Super_Fruit\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_A_Super_Fruit\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"List_Of_The_Best_Super_Fruits\"><\/span><b>List Of The Best Super Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do not be surprised to find your favorite fruit on this list. These super fruits are fruits you are used to consuming but perhaps couldn\u2019t tell what their health benefits or nutritional contents were. Here is a collated list of popular super fruits that have been proven to be nothing less than dietary powerhouses. Take a look!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bananas\"><\/span><b>Bananas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to being one of the most popular fruits globally, <a href=\"https:\/\/betterme.world\/articles\/are-bananas-good-for-weight-loss\/\">bananas<\/a> are also among the most nutritious fruits. They are tasty and a powerhouse when it comes to nutrients. Due to their numerous health benefits, these fruits have been termed super fruits. Below are some of the benefits of consuming a banana:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Increased_Potassium_Intake\"><\/span><b>Increased Potassium Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A medium-sized banana provides you with at least 13% of your daily potassium requirements (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/health-benefits-bananas\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). This mineral is vital in our bodies as it performs various roles. Some of these include (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/health-benefits-bananas\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Managing your blood pressure by getting rid of excess sodium when you urinate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing your risk of stroke.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assisting the functioning of your muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preventing the development of kidney stones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping your bones healthy as you age.<br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_A_Super_Fruit\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4366.png\" alt=\"Super Fruit\" width=\"1344\" height=\"756\" \/><\/a><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Increased_Fiber_Intake\"><\/span><b>Increased Fiber Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">It is no secret that we need fiber in our diet to prevent constipation. One medium-sized banana gives you roughly 3 g of fiber, which is approximately 10% of your daily fiber needs (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/health-benefits-bananas\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The soluble fiber in bananas helps with controlling both your cholesterol and blood pressure levels. Consequently, you may be able to reduce your risk of the cardiovascular diseases caused by high cholesterol levels and high blood pressure. It also helps in easing inflammation (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/health-benefits-bananas\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_A_Super_Fruit\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Happier_Belly\"><\/span><b>Happier Belly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">These tasty fruits are not only good for satisfying your sweet tooth, but also for giving you a happier belly. It is because they contain prebiotics. These are non-digestible fibers that feed the good bacteria t in your gut.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">WebMD also states that these good bacteria\u00a0 may help in (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/health-benefits-bananas\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lessening lactose intolerance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treating a couple of gastrointestinal infections<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving yeast and urinary tract infections (UTIs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Easing irritable bowel syndrome (IBS)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing the severity of various colds and cases of flu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relieving some allergy symptoms<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><b>Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">You might have noticed that most <a href=\"https:\/\/betterme.world\/articles\/salad-diet-plans\/\">weight loss diet plans<\/a> recommend the consumption of bananas. It could be in a weight loss smoothie, in breakfast oats, or as snacks. However you choose to consume them, the fact remains that bananas can help in promoting weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Medical News Today, this is made possible due to their high fiber content. Increased fiber intake keeps you full for longer, which is helpful in limiting the number of calories you eat (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325879\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). As we all know, you need to consume fewer calories than your body burns for you to shed pounds. Eating a banana can help you maintain a calorie deficit due to increased satiety.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_A_Super_Fruit\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4378.png\" alt=\"Super Fruit\" width=\"1152\" height=\"648\" \/><\/a><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Nutritional_Profile\"><\/span><b>Nutritional Profile<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">There is more to a banana than we know. Most of us can only guess that bananas provide us with potassium. However, the nutrients acquired from consuming a banana are endless. Take a look at the nutritional content of a medium-sized banana (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271157\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 105<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 1.3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 3.1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrate- 27 g (inclusive of 14.4 g of sugar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium- 31.9 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choline- 11.6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus- 26 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium- 422 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selenium- 1.9 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate- 23.6 mcg DFE<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beta-carotene- 30.7 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C- 10.3 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alpha-carotene- 29.5 mcg<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ways_Of_Serving_Or_Eating_Bananas\"><\/span><b>Ways Of Serving Or Eating Bananas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Most of us eat a banana as it is, especially when we are looking for sweet snack options. There is nothing to this. However, you can elevate how you eat or serve these fruits by combining them with other foods. Here are examples of how you can achieve this (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/health-benefits-bananas\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slicing your banana and adding it to your morning cereals or oatmeal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding it to your smoothies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mashing them into cakes, cookies, or muffins for a naturally sweet flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mashing and using them to replace oil or butter when making baked goods.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/are-bananas-good-for-weight-loss\/\">Are Bananas Good For Weight Loss: Don\u2019t Let Their Carb Content Put Your Off<\/a><br \/>\n<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_A_Super_Fruit\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/3-3.jpg\" alt=\"Super Fruit\" width=\"1920\" height=\"1080\" \/><\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Apples\"><\/span><b>Apples<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apples are another popular super fruit that are loved for their richness in fiber, antioxidants, vitamins, and other nutrients. They may vary in terms of colors and flavors, but nothing beats the fact that they are healthy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before discussing the health benefits associated with consuming apples, let us first evaluate their nutritional content. According to Medical News Today, a medium-sized raw apple weighing roughly 182 g has the following nutrients (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/267290#nutrition\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 94.6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 4.4 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrate- 25.1 (inclusive of 18.9 g of sugar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium- 195 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium- 10.9 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium- 9.1 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus- 20 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate- 5.46 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C- 8.37 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choline- 6.19 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K- 4 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beta-carotene- 49.1 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lutein and zeaxanthin- 52.8 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decent traces of iron, vitamins E, B, and A.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All these nutrients contribute to the health benefits of eating apples. They include:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Reduced_Cholesterol_Levels\"><\/span><b>Reduced Cholesterol Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Eating raw apples has been shown to reduce low-density lipoprotein (LDL) levels that may increase your risk of heart disease (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-012-0489-z\">9<\/a>)<\/span><span style=\"font-weight: 400;\">. The fiber present in apples may help in the reduction of these \u201cbad\u201d cholesterol levels.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Improved_Heart_Health\"><\/span><b>Improved Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Reduced cholesterol levels go hand-in-hand with a boost heart health as a result of the reduced risk of cardiovascular diseases. The vitamin C acquired from eating apples also supports your immune system which protects your body against various diseases and infections.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By association, this may help in defending your body against heart-related diseases and infections. Likewise, you also acquire potassium from apple consumption. This mineral relaxes your blood vessels and reduces high blood pressure risk and other heart complications (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/267290#nutrition\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Obesity_Management\"><\/span><b>Obesity Management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">According to a study in rodents, apples have bioactive compounds that may promote healthy gut bacteria, which may help in optimizing the health of individuals with obesity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, the high fiber content acquired from consuming apples can help with reducing your obesity risk. Fiber helps with making you feel full for longer, reducing your chances of overeating and over-<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/snacks-with-no-carbs\/\">snacking<\/a> (<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0212586\">1<\/a>).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Reduced_Stroke_Risk\"><\/span><b>Reduced Stroke Risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A large cohort study found that people who ate apples regularly had a lower risk of thrombotic stroke<\/span><span style=\"font-weight: 400;\">. The reduced stroke risk is likely due to the numerous beneficial nutrients found in apples, including fiber (<a href=\"https:\/\/www.nature.com\/articles\/1600974\">10<\/a>).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Eating_Apples\"><\/span><b>Eating Apples<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">There are numerous ways you can choose to consume these super fruits. You can choose to eat them raw, blend them in a smoothie, or chop them in salads. You can also choose to cook them to make applesauce, bake them in pies, or juice them for apple juice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before you choose any of the above recipes, be sure to seek medical advice. For some, eating these fruits may result in bad allergies, choking, and toxins (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/267290#nutrition\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). If you experience any of the following after eating apples, get medical attention immediately.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_A_Super_Fruit\">Start using our app<\/a> and watch the magic happen.<br \/>\n<\/strong><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_A_Super_Fruit\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3894.png\" alt=\"what is a super fruit\" width=\"1152\" height=\"648\" \/><\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avocados\"><\/span><b>Avocados<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you look at the list of the healthiest fruits and vegetables, you will hardly miss avocados. These super fruits are rich in the vital <a href=\"https:\/\/betterme.world\/articles\/vitamins-to-boost-metabolism\/\">vitamins<\/a> and minerals that your body needs for proper functioning. Here is an overview of the nutrients found in 100 g serving (half) of avocado (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318620#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 160<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water- 73%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate- 81 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin E- 2.07 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium- 29 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choline- 14.2 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A- 7 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Niacin- 1.74 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K- 21 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper- 0.19 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B-5- 1.39 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B-6- 0.26 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Riboflavin- 0.13 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manganese- 0.14 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc- 0.64 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thiamine- 0.07 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It also contains plant compounds such as carotenoids and persenones A and B.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By looking at this nutritional profile, it is irrefutable that avocados are a powerhouse of plant compounds, vitamins, and minerals. This might explain the numerous health benefits associated with eating avocados, some of which include:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Satiety_And_Weight_Loss\"><\/span><b>Satiety And Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Most weight watchers believe that they have to keep away from avocados due to their high-fat content. However, remember that you still need healthy fats in your body, and avocados are excellent sources of these fats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, avocados have high fiber content which has been shown to increase satiety. This is to say, the more full you feel, the less you eat, and the less likely you are to consume more calories than you are burning. Avocados are also great food choices if you want to drop pounds for several reasons. These include the fact that they have low carbs, low calories, and they do not spike your blood sugar levels (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318620#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Reduced_Risk_Of_Several_Health_Conditions\"><\/span><b>Reduced Risk Of Several Health Conditions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">WebMD acknowledges that eating avocados may reduce the risk of diseases such as cancer, arthritis, depression, high blood pressure, and osteoporosis (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/all-about-avocados\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). According to this site, the benefit is achieved due to the nutrients found in avocados.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To begin with, the folate attained from avocados helps with lowering colon and prostate cancer risk. Similarly, the vitamin K present in these fruits boosts your bone health by reducing bone loss, hence warding off osteoporosis. The potassium in these fruits also lowers sodium levels, reducing high blood pressure risk.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_A_Super_Fruit\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-3747.png\" alt=\"Super Fruit\" width=\"960\" height=\"540\" \/><\/a><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Increased_Folate_Intake\"><\/span><b>Increased Folate Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">During pregnancy, women require at least 400 mcg of folate to help prevent congenital disabilities in the baby\u2019s spine and brain. Eating just one avocado provides you with 41% of your folate needs (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/all-about-avocados\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ways_Of_Eating_Avocados\"><\/span><b>Ways Of Eating Avocados<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">There are some excellent ways you can add these fruits to your <a href=\"https:\/\/betterme.world\/articles\/top-10-superfoods\/\">diet<\/a>. Some of these include adding them to your healthy salads, salsa, and soup. If not in these ways, you can always consider them as an ingredient for your smoothies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medicine Net also recommends you to use avocados as a spread instead of mayonnaise or butter (<\/span><a href=\"https:\/\/www.medicinenet.com\/are_avocados_good_for_you\/ask.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The site also suggests using an avocado mash in place of sour cream in dips or preparing guacamole. Although safe to eat, remember to seek medical attention if you have an avocado allergy or have problems consuming foods with FODMAPS.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-avocado-for-weight-loss\/\">How To Eat Avocado For Weight Loss: Eating Fat To Burn Fat<\/a><br \/>\n<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_A_Super_Fruit\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4572.png\" alt=\"what is a super fruit\" width=\"1152\" height=\"648\" \/><\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oranges\"><\/span><b>Oranges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An orange is also another best fruit to have if you are looking for healthy fruits to add to your diet. These citrus fruits are widely known for their richness in vitamin C. However, they do provide other nutrients. Here is the nutritional content of an orange weighing 141 g (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324431\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 65<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrate- 16.27 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 3.4 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium- 61 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium- 14 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C- 63.5 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium- 238 mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This super fruit does more than pack your body with all these nutrients. Eating these nutritious fruits can also help you reap the following benefits (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324431\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boosted immune functioning. The vitamin C obtained from oranges helps boost immune system functioning by increasing the body\u2019s ability to absorb iron from plant-based foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing cancer risk. Oranges with high pectin levels help in keeping the colon healthy by removing cancer-causing chemicals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintaining healthy skin and eyesight. The vitamin A present in oranges helps in the maintenance of good vision and healthy skin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintaining a healthy reproductive and nervous system. The B vitamins and folate present in these fruits help keep these systems healthy and are needed to create red blood cells.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you do not want to eat oranges as a snack, blend or juice them to have some refreshing orange juice. You can also grate the peel into your yogurt, salad, or cereal for more flavors.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_A_Super_Fruit\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4239.png\" alt=\"BetterMe\" width=\"1344\" height=\"756\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kiwi\"><\/span><b>Kiwi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another best fruit for you is kiwi. Do not be fooled by its small size. This fruit is packed with numerous nutrients. One kiwi weighing 69 g has the following nutrients (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271232#:~:text=One%20kiwi%20weighing%2069%20grams,may%20help%20prevent%20skin%20disorders.\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 42.1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 2.1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbohydrate- 10.1 g (including 6.2 g of sugar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium- 11.7 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium- 23.5 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus- 23.5 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium- 215 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper- 90 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C- 64 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate- 17.2 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beta-carotene- 35.9 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin E- 1 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lutein and zeaxanthin- 84.2 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K- 27.8 mcg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All these nutrients present in this fruit may benefit you in the following ways (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271232#:~:text=One%20kiwi%20weighing%2069%20grams,may%20help%20prevent%20skin%20disorders.\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved skin. The vitamin C in kiwi is involved in the production of collagen that helps the body heal wounds and maintain healthy skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better sleep. The antioxidants and serotonin found in these fruits may improve your sleep quality, helping you get better rest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved heart health. Kiwi has potassium, antioxidants, and fiber that support heart health by reducing blood pressure and the risk of cardiovascular diseases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kidney stone prevention. The high potassium intake obtained from eating kiwi may prevent kidney stones from forming.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved bone health. Kiwi contains a decent amount of vitamin K that may help prevent osteoporosis. Similarly, it contains phosphorus and calcium, which are essential minerals for bone health.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Adding_Kiwi_To_Your_Diet\"><\/span><b>Adding Kiwi To Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">These super fruits have distinct tartness, which gives any kiwi pairing a bold flavor. As such, most people may prefer eating them raw. However, if you are looking for creative ways to serve this fruit, consider the following (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-kiwi#1\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pairing kiwi with Greek yogurt for a light and refreshing dessert.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preparing a kiwi and banana fruit salad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blending kiwi into a strawberry kiwi smoothie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Making a fruit cocktail with pineapple, kiwi, strawberry, and mango chunks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Making a green juice or smoothie with kiwi, pear, apple, and spinach.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eating kiwi may cause adverse effects in people with kidney disease, a kiwi allergy, or who are taking certain medications such as beta-blockers (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271232#:~:text=One%20kiwi%20weighing%2069%20grams,may%20help%20prevent%20skin%20disorders.\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). So, make sure you seek medical attention first before adding these fruits to your diet.<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_A_Super_Fruit\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4283.png\" alt=\"what is a super fruit\" width=\"941\" height=\"530\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Strawberries\"><\/span><b>Strawberries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These sweet and slightly tart fruits are among the other healthy fruits to consider for healthy living. These super fruits are a nutritional powerhouse, which might explain their popularity in most diet plans. Take a look at the nutritional information of one cup (166 g) of sliced, fresh strawberries (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271285\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 53 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 3.3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 1.11 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate- 40 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A- 28 IU<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium- 27 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron- 0.68 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium- 22 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus- 40 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium- 254 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C- 97.60 mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The sweetness and unique nutritional profile of these berries should not be the only reason you add them to your diet. Here are some other solid reasons to consume strawberries (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271285\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They may prevent cardiovascular diseases. These super fruits contain polyphenols, which are preventive plant compounds against heart disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries may prevent stroke. They have antioxidants such as kaempferol, anthocyanin, and quercetin that may reduce stroke risk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They reduce blood pressure. These fruits can be great fruit options for people with high blood pressure. They have high potassium content that counteracts high sodium effects in the body, such as reducing blood pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They help with diabetes management. Fiber in strawberries helps in regulating the blood sugar of individuals with diabetes. Fiber also increases satiety, reducing snacking, thus supporting glucose management.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Adding_Strawberries_To_Your_Diet\"><\/span><b>Adding Strawberries To Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">There are numerous ways in which you can enjoy your <a href=\"https:\/\/betterme.world\/articles\/strawberries-on-keto-diet\/\">strawberries<\/a>. Some of the most common ones include (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271285\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dicing strawberries and adding them to your chicken salad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding sliced strawberries to your Greek yogurt together with sliced almonds and a drizzle of agave nectar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preparing a fresh fruit cocktail using strawberries, pineapple, grapes, and peaches.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using these fruits as toppings for your oatmeal, pancakes, or waffles.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blending these super fruits to prepare a strawberry and banana smoothie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mixing cut strawberries into a <a href=\"https:\/\/betterme.world\/articles\/is-spinach-good-for-weight-loss\/\">spinach<\/a> salad with goat\u2019s cheese and walnuts.<br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_A_Super_Fruit\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0212586\"><span style=\"font-weight: 400;\">Apple consumption is associated with a distinctive microbiota, proteomics and metabolomics profile in the gut of Dawley Sprague rats fed a high-fat diet<\/span><\/a><span style=\"font-weight: 400;\"> (2019, journals.plos.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicinenet.com\/are_avocados_good_for_you\/ask.htm\"><span style=\"font-weight: 400;\">Are Avocados Good for You?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medicinenet.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/food-recipes\/all-about-avocados\"><span style=\"font-weight: 400;\">Avocado<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271157\"><span style=\"font-weight: 400;\">Benefits and health risks of bananas<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325879\"><span style=\"font-weight: 400;\">Can bananas help you lose weight?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318620#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">Everything you need to know about avocado<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271285\"><span style=\"font-weight: 400;\">Everything you need to know about strawberries<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-kiwi#1\"><span style=\"font-weight: 400;\">Health Benefits of Kiwi<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-012-0489-z\"><span style=\"font-weight: 400;\">Intake of whole apples or clear apple juice has contrasting effects on plasma lipids in healthy volunteers<\/span><\/a><span style=\"font-weight: 400;\"> (2013, link.springer.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nature.com\/articles\/1600974\"><span style=\"font-weight: 400;\">Quercetin intake and the incidence of cerebrovascular disease<\/span><\/a><span style=\"font-weight: 400;\"> (2000, nature.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/food-recipes\/health-benefits-bananas\"><span style=\"font-weight: 400;\">The Health Benefits of Banana<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324431\"><span style=\"font-weight: 400;\">Top 12 healthful fruits<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271232#:~:text=One%20kiwi%20weighing%2069%20grams,may%20help%20prevent%20skin%20disorders.\"><span style=\"font-weight: 400;\">What are the health benefits of kiwifruit?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/267290#nutrition\">What to know about apples<\/a> (2019, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>What is a super fruit? Is it a term referring to exotic or expensive fruits? Here are just a couple of the questions many ask when the term super fruit is used. A super fruit is a fruit that has been deemed to be a nutritional powerhouse. It means it should be packed with nutrients, [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":21008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[114,87],"class_list":["post-21005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is A Super Fruit: Filling Your Plate With The Healthiest Nature&#039;s Gifts Out There - BetterMe<\/title>\n<meta name=\"description\" content=\"What is a super fruit? Get to learn what it means from our experts and also get the scoop on some of the healthiest super fruits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is A Super Fruit: Filling Your Plate With The Healthiest Nature&#039;s Gifts Out There\" \/>\n<meta property=\"og:description\" content=\"What is a super fruit? Get to learn what it means from our experts and also get the scoop on some of the healthiest super fruits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1743938270.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"592\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7285c42d3689269edf755dc8d9a7df00\"},\"headline\":\"What Is A Super Fruit: Filling Your Plate With The Healthiest Nature&#8217;s Gifts Out There\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/\"},\"wordCount\":2884,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1743938270.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">What is a super fruit? Is it a term referring to exotic or expensive fruits? Here are just a couple of the questions many ask when the term super fruit is used. A super fruit is a fruit that has been deemed to be a nutritional powerhouse. It means it should be packed with nutrients, <a href=\\\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\\\">vitamins<\/a>, <a href=\\\"https:\/\/betterme.world\/articles\/super-vegetables\/\\\">fiber<\/a>, <a href=\\\"https:\/\/betterme.world\/articles\/chia-pudding-benefits\/\\\">antioxidants<\/a>, and minerals to help you live healthier. Contrary to what you might think, most of these fruits are hidden in plain sight. With that said, in this article we will be unmasking some of the popular super fruits you must try if you want to live healthier, happier, and longer!\\r\\n<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>List Of The Best Super Fruits<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Do not be surprised to find your favorite fruit on this list. These super fruits are fruits you are used to consuming but perhaps couldn\u2019t tell what their health benefits or nutritional contents were. Here is a collated list of popular super fruits that have been proven to be nothing less than dietary powerhouses. Take a look!<\/span>\\r\\n<h3><b>Bananas<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">In addition to being one of the most popular fruits globally, <a href=\\\"https:\/\/betterme.world\/articles\/are-bananas-good-for-weight-loss\/\\\">bananas<\/a> are also among the most nutritious fruits. They are tasty and a powerhouse when it comes to nutrients. Due to their numerous health benefits, these fruits have been termed super fruits. Below are some of the benefits of consuming a banana:<\/span>\\r\\n<h4><b>Increased Potassium Intake<\/b><\/h4>\\r\\n<span style=\\\"font-weight: 400;\\\">A medium-sized banana provides you with at least 13% of your daily potassium requirements (<\/span><a href=\\\"https:\/\/www.webmd.com\/food-recipes\/he ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/\",\"url\":\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/\",\"name\":\"What Is A Super Fruit: Filling Your Plate With The Healthiest Nature's Gifts Out There - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1743938270.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is a super fruit? 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Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What Is A Super Fruit: Filling Your Plate With The Healthiest Nature's Gifts Out There - BetterMe","description":"What is a super fruit? Get to learn what it means from our experts and also get the scoop on some of the healthiest super fruits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/","og_locale":"en_US","og_type":"article","og_title":"What Is A Super Fruit: Filling Your Plate With The Healthiest Nature's Gifts Out There","og_description":"What is a super fruit? Get to learn what it means from our experts and also get the scoop on some of the healthiest super fruits.","og_url":"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":592,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1743938270.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7285c42d3689269edf755dc8d9a7df00"},"headline":"What Is A Super Fruit: Filling Your Plate With The Healthiest Nature&#8217;s Gifts Out There","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/"},"wordCount":2884,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1743938270.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">What is a super fruit? Is it a term referring to exotic or expensive fruits? Here are just a couple of the questions many ask when the term super fruit is used. A super fruit is a fruit that has been deemed to be a nutritional powerhouse. It means it should be packed with nutrients, <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\">vitamins<\/a>, <a href=\"https:\/\/betterme.world\/articles\/super-vegetables\/\">fiber<\/a>, <a href=\"https:\/\/betterme.world\/articles\/chia-pudding-benefits\/\">antioxidants<\/a>, and minerals to help you live healthier. Contrary to what you might think, most of these fruits are hidden in plain sight. With that said, in this article we will be unmasking some of the popular super fruits you must try if you want to live healthier, happier, and longer!\r\n<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>List Of The Best Super Fruits<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Do not be surprised to find your favorite fruit on this list. These super fruits are fruits you are used to consuming but perhaps couldn\u2019t tell what their health benefits or nutritional contents were. Here is a collated list of popular super fruits that have been proven to be nothing less than dietary powerhouses. Take a look!<\/span>\r\n<h3><b>Bananas<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">In addition to being one of the most popular fruits globally, <a href=\"https:\/\/betterme.world\/articles\/are-bananas-good-for-weight-loss\/\">bananas<\/a> are also among the most nutritious fruits. They are tasty and a powerhouse when it comes to nutrients. Due to their numerous health benefits, these fruits have been termed super fruits. Below are some of the benefits of consuming a banana:<\/span>\r\n<h4><b>Increased Potassium Intake<\/b><\/h4>\r\n<span style=\"font-weight: 400;\">A medium-sized banana provides you with at least 13% of your daily potassium requirements (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/he ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/","url":"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/","name":"What Is A Super Fruit: Filling Your Plate With The Healthiest Nature's Gifts Out There - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-is-a-super-fruit\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1743938270.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What is a super fruit? 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Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.","url":"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/21005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=21005"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/21005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/21008"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=21005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=21005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=21005"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=21005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}