{"id":20928,"date":"2021-04-09T15:12:47","date_gmt":"2021-04-09T15:12:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=20928"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"best-yogurt-for-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/","title":{"rendered":"Best Yogurt For Weight Loss: Low-Calorie Calcium Bombs To Be On The Lookout For"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#How_Can_Yogurt_Help_You_Lose_Weight\" >How Can Yogurt Help You Lose Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#Yogurt_Contains_Calcium\" >Yogurt Contains Calcium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#Yogurt_Contains_Proteins\" >Yogurt Contains Proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#Yogurt_Contains_Probiotics\" >Yogurt Contains Probiotics<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#Is_Yogurt_Effective_When_It_Comes_To_Weight_Loss\" >Is Yogurt Effective When It Comes To Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#Adding_Yogurt_Into_Your_Diet_Plan\" >Adding Yogurt Into Your Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#Replacing_Other_Foods_With_Yogurt\" >Replacing Other Foods With Yogurt<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#How_To_Choose_The_Best_Kind_Of_Yogurt_For_Weight_Loss\" >How To Choose The Best Kind Of Yogurt For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#Read_The_Label\" >Read The Label<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#Nutritional_Facts\" >Nutritional Facts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#Avoid_Added_Sugars\" >Avoid Added Sugars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#Full-Fat_Vs_Low-Fat\" >Full-Fat Vs. Low-Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#Live_Cultures\" >Live Cultures<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#Organic_Vs_Inorganic\" >Organic Vs. Inorganic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#Greek_Vs_Regular_Vs_Non-Dairy_Yogurt\" >Greek Vs. Regular Vs. Non-Dairy Yogurt<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#When_Is_The_Best_Time_To_Eat_Yogurt_For_Weight_Loss\" >When Is The Best Time To Eat Yogurt For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Yogurt is a fermented dairy product that is consumed worldwide as a snack or breakfast. It is packed with ingredients that can revive your metabolism and lead to weight loss. However, you should be careful when consuming this fermented milk product. Many manufacturers tend to cram too much sugar and artificial ingredients and advertise their products as healthy. So, which is the best yogurt for weight loss?<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Yogurt_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Navigating to your favorite store&#8217;s yogurt section can be confusing as you have to pick a healthy alternative out of the endless choices. Well, not anymore!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you are looking for full-fat, low-fat, or just shippable yogurt, the next time you find yourself confused in the dairy section, refer to this guide on the best yogurt for <a href=\"https:\/\/betterme.world\/articles\/lose-50-pounds-in-5-months\/\">weight loss<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_Yogurt_Help_You_Lose_Weight\"><\/span><b>How Can Yogurt Help You Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No single foodstuff is exclusively responsible for weight loss. You have to combine a variety for the best results.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Well, yogurt is a perfect addition to a balanced diet and can help you boost the rate at which you shed off pounds. Here is how the dairy product can help you achieve your <a href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/\">weight goals<\/a>:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Yogurt_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-29375 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/12-1024x576.jpg\" alt=\"best yogurt for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/12.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/12-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/12.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/12-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/12.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yogurt_Contains_Calcium\"><\/span><b>Yogurt Contains Calcium<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dairy products are an excellent source of mineral calcium.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A cup of yogurt can give you about 23% of your daily requirements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calcium is a vital mineral that is associated with bone health. Studies have also shown that it has weight loss effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56060\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Several test-tube studies have determined that higher levels of calcium in the blood reduce fat cell growth. Animal studies have also linked calcium supplements to a significant reduction of fat mass and weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study involving 4,733 subjects found out that calcium supplements were associated with less weight gain in people with a healthy body mass index (BMI) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27733391\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, taking yogurt can prevent you from gaining weight, which means that you may achieve your goals faster.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s more, a few other studies have shown that dietary calcium aids in fat loss in post-menopause women and children with obesity. The compound has the same effect in men who have type-2 diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566640\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/greek-yogurt-benefits\/\">Greek Yogurt Benefits For Weight Loss: Flavor-Packed, Creamy, And Totally Guilt-Free!<\/a><\/span><\/i><b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yogurt_Contains_Proteins\"><\/span><b>Yogurt Contains Proteins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A cup of regular yogurt contains 8 grams of protein. Greek yogurt contains as much as 22 grams of the macronutrient in a cup. These proteins will aid your weight loss journey in the following ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keeping you fuller for longer. <\/b><span style=\"font-weight: 400;\">Proteins intake has been shown to increase the feeling of fullness and satisfaction. A high protein diet will suppress your hunger hormones and increase the fullness hormone. This will always make you consume fewer calories, and eating less is essential for weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16002798\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Preserving your muscles. <\/b><span style=\"font-weight: 400;\">When you reduce your weight, you will likely lose your muscle mass. You can prevent this by taking yogurt. The proteins in the product will help you preserve your muscle mass while promoting fat loss, especially when you combine a diet with high-intensity training.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increasing your metabolism. <\/b><span style=\"font-weight: 400;\">Proteins boost your metabolism. A boosted metabolism helps you burn a lot of calories in a day (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19640952\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Regulating your hunger. <\/b><span style=\"font-weight: 400;\">The proteins found in yogurt will increase the levels of appetite-reducing hormones. They will also reduce ghrelin, a hunger hormone. This will make you consume less food than usual.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Yogurt_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-29803 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3716-1024x576.png\" alt=\"best yogurt for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3716.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3716-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3716.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3716.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yogurt_Contains_Probiotics\"><\/span><b><\/b><b>Yogurt Contains Probiotics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yogurt is an excellent source of probiotics. These are beneficial bacteria that support a healthy gut (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-get-more-probiotics\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies suggest that the compound, especially the one containing lactobacillus bacteria, can help you lose belly fat and weight. The lactobacillus bacteria are abundant in fermented milk and yogurt.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Yogurt_Effective_When_It_Comes_To_Weight_Loss\"><\/span><b>Is Yogurt Effective When It Comes To Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nutrients aside, you might be wondering whether yogurt supports weight loss. So, what do studies show about taking the dairy product to shed off some weight?<\/span><b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adding_Yogurt_Into_Your_Diet_Plan\"><\/span><b>Adding Yogurt Into Your Diet Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4856732\/\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> shows that subjects who took more than seven yogurt servings every week were less likely to develop obesity or become overweight. Those who ate less than two servings a week were less likely to become obese.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Yogurt_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32946 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-9-1024x576.jpg\" alt=\"best yogurt for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-9.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-9.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-9-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Replacing_Other_Foods_With_Yogurt\"><\/span><b>Replacing Other Foods With Yogurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">So, what if you replace other high-fat and low-protein foods or snacks with yogurt? Will you lose weight?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Well, yes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study gave 20 subjects either ten calories as an afternoon snack or the same number of calories from chocolate and high-fat crackers (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25266206\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those that ate yogurt felt full for longer. Furthermore, they ate 100 fewer calories at supper.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Replacing unhealthy snacks with yogurt can help you curb hunger, control appetite, and reduce the amount of food you eat.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Yogurt_For_Weight_Loss\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Yogurt_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-29812 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3717-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3717.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3717-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3717.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3717.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Choose_The_Best_Kind_Of_Yogurt_For_Weight_Loss\"><\/span><b>How To Choose The Best Kind Of Yogurt For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most types of yogurts are often marketed as healthy. However, the sugars, flavoring, and artificial ingredients added to them can easily make them junk food. Listed below are the things you should consider and avoid when shopping for a healthy weight loss yogurt.<\/span><b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Read_The_Label\"><\/span><b>Read The Label<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Reading the label should be the first thing you do when deciding on which brand to buy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you do so, you will know what precisely the yogurt contains. Each brand has a different story to tell.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is what you should consider in the label:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Ascertain what the yogurt contains. Most brands portray themselves as plain yogurt, but they have other added ingredients such as artificial flavors, dyes, preservatives, and sugars.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do not go with a brand containing a large amount of added ingredients. Instead, find that yogurt with a few ingredients.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Yogurt_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-30903 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4143-1024x576.png\" alt=\"best yogurt for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4143.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4143-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4143.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4143-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4143.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">A healthy alternative should contain the following ingredients only:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/9-essential-nutrients\/\"><span style=\"font-weight: 400;\">Milk<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bacterial culture used to turn milk into yogurt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If the brand contains other things, then check their weight. Make sure that the added ingredients have less weight (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-choose-a-healthy-yogurt\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Manufacturers often list the added components in descending order according to their quantity. Avoid the brands with sugar listed on the top.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sugar can also be listed under different names such as fruit juice, agave nectar, cane sugar, fructose corn syrup, and sucrose.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Nutritional_Facts\"><\/span><b>Nutritional Facts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The nutrition facts listed on the label can help you decide whether that specific brand is the right choice for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This section contains the serving size and the number of calories contained per serving. It will also tell you how many carbohydrates, fats, proteins, and sugars are incorporated in every serving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also note the serving size, as there might be more than one in a container.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Go for the brand with a higher serving size containing more proteins, fewer sugars, and fewer carbs.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Yogurt_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-31984 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1-1024x576.jpg\" alt=\"best yogurt for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Added_Sugars\"><\/span><b>Avoid Added Sugars<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The primary substance that turns yogurt into an unhealthy food is added <a href=\"https:\/\/betterme.world\/articles\/no-sugar-diet-food-list\/\">sugar<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scientists believe that sugar-sweetened drinks are responsible for <a href=\"https:\/\/betterme.world\/articles\/no-sugar-diet\/\">weight gain<\/a>. Processed foods with added sugars such as sweetened yogurt and so forth are much worse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overeating sugar has been linked to the development of heart disease, obesity, liver diseases, type 2 diabetes, and metabolic dysfunction, among other conditions (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25994135\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plain yogurt contains natural sugars in the form of milk lactose. Manufacturing companies often add large amounts of added sugars to make their brand tastier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Natural yogurt contains less than 15 grams of sugar per serving. Flavored and sweetened substitutes can easily hold over 30 grams in one serving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To choose the best yogurt for weight loss, go for the one with less sugar per serving. It should only contain less than 15 grams of sugar per 245 grams from the already present lactose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, you have to make sure it is plain and unflavoured. If you do not like plain yogurts, sweeten them using fresh fruit juice or add chia seeds.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-diet-yogurt\/\">Keto Diet Yogurt: Healthy Alternatives To Achieve Your Weight Loss Goals<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Yogurt_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32117 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4419-1024x576.png\" alt=\"diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4419.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4419-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4419.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4419.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Full-Fat_Vs_Low-Fat\"><\/span><b>Full-Fat Vs. Low-Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yogurt can be made from whole, fat-free, or low-<a href=\"https:\/\/betterme.world\/articles\/30-day-fat-burning-challenge\/\">fat<\/a> milk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For weight loss, most health experts would recommend you to consume low-fat dairy products.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But, how good is low-fat yogurt?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Well, most low-fat yogurts are tasteless and do not have any flavor. As such, most manufacturers tend to add sugar to compensate for the lost fat taste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you have to choose a low-fat alternative, be sure to check its sugar contents.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Full-fat yogurts, on the other hand, contain more calories. This, however, doesn\u2019t make it unhealthy (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/is-low-fat-or-full-fat-the-better-choice-for-dairy-products\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fats found in full-fat yogurts are beneficial. Remember that these fats, namely conjugated linoleic acid, are naturally occurring and not processed. They are not harmful and even have a lot of health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They can help you reduce body fat, inflammation, heart disease risk, fight cancer cells, and improve blood sugar control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, choose a full-fat alternative instead of low-fat or no-fat yogurt for weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Yogurt_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32118 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418-1024x576.png\" alt=\"best yogurt for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Live_Cultures\"><\/span><b>Live Cultures<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yogurt is made using healthy <a href=\"https:\/\/betterme.world\/articles\/probiotics-for-weight-loss\/\">probiotic<\/a> bacteria. These bacteria are responsible for turning the lactose in milk into lactic acid, which makes yogurt sour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These probiotic bacteria are the ones referred to as live cultures. They may have the following benefits if used in yogurt:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stimulating immune system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving symptoms and signs of lactose intolerance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing depression symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving irritable bowel syndrome symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing the risk of diarrhea caused by antibiotics in children and grown-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lowering body cholesterol and weight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing inflammatory markers<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All yogurts contain these bacteria. However, their contents might vary from one brand to another depending on their packaging methods and storage (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/295714#:~:text=Yogurts%20can%20be%20high%20in,on%20a%20weight-loss%20diet.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get the most out of yogurt, you should go for one with a lot of probiotics. However, it is not easy to tell how much each brand contains as they are not indicated in the labels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to tell if a yogurt contains these beneficial bacteria is to check whether it was pasteurized or heat-treated after probiotics were added.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A brand that did so would include the following statement in their label, \u201cHeat-treated after culturing&#8221;. Heat kills the bacteria which should be alive to help you.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Yogurt_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-34425 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/ezgif-3-7642306aaffc.gif\" alt=\"best yogurt for weight loss\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Organic_Vs_Inorganic\"><\/span><b>Organic Vs. Inorganic<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Organic milk comes from cows fed with organic and non-GMO feeds. The cows are not treated with antibiotics or given growth hormones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inorganic milk, on the other hand, comes from cows fed with inorganic and GMO feeds. These cows are treated with antibiotics and given growth hormones frequently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scientists have found out that organic milk has higher beta-carotene and a better fatty acid structure. The milk has a lot more vitamin E and iron content than its counterpart (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26878105\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the best results, choose the yogurt made from organic milk to enjoy some extra nutritional and health benefits.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Yogurt_For_Weight_Loss\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Yogurt_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-34403 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/brazil2-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/brazil2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/brazil2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/brazil2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/brazil2-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/brazil2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Greek_Vs_Regular_Vs_Non-Dairy_Yogurt\"><\/span><b>Greek Vs. Regular Vs. Non-Dairy Yogurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Greek yogurt is currently trending in the world of <a href=\"https:\/\/betterme.world\/articles\/salad-diet-plans\/\">weight loss<\/a>. This is because it is strained, more than any other yogurt, to remove lactose and whey. It is hence a filling snack for people who have lactose intolerance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This gives this type twice as many proteins as other types contain. Hence, Greek yogurt is rich in calories and contains less calcium than the traditional type.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Non-dairy yogurts such as coconut and soy yogurt have also become popular. This is because they are plant-based and do not contain lactose or much fat like the traditional types.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The non-dairy alternatives are an excellent choice for vegetarians and people who have lactose intolerance. However, they do not contain much calcium. So, be sure to get the brand that contains some added calcium (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323411\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Greek, non-dairy, and regular yogurts are all healthy. None is more nutritious than the other. You can go for Greek or non-dairy types for weight loss because they contain less lactose and fats.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Is_The_Best_Time_To_Eat_Yogurt_For_Weight_Loss\"><\/span><b>When Is The Best Time To Eat Yogurt For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can take yogurt at any time. Here are some healthy ways you can add the dairy product to your routine:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a balanced and filling breakfast, top-up yogurt with berries, seeds, and nuts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can add it to your smoothies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can also stir it into oats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is ok to replace sour creams with yogurt in burrito and tacos bowls.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can season and mix it with a few herbs to make dips, spreads, and salad dressings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can top it on hot oatmeal, whole-grain waffles, or protein pancakes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While baking muffins, bread, and other stuff, you can use yogurt in place of butter.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best yogurt for weight loss contains a lot of calcium, probiotics, and proteins. You should replace high-calorie and low protein foods with yogurt for the best results rather than consuming it alongside your diet.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Yogurt_For_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Yogurt_For_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16002798\/\"><span style=\"font-weight: 400;\">A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations<\/span><\/a><span style=\"font-weight: 400;\"> (2005, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323411\"><span style=\"font-weight: 400;\">Dairy alternatives: How to replace milk, cheese, butter, and more<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15672113\/\"><span style=\"font-weight: 400;\">Dairy augmentation of total and central fat loss in obese subjects<\/span><\/a><span style=\"font-weight: 400;\"> (2005, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56060\/\"><span style=\"font-weight: 400;\">Dietary Reference Intakes for Calcium and Vitamin D<\/span><\/a><span style=\"font-weight: 400;\"> (2011, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27733391\/\"><span style=\"font-weight: 400;\">Effects of calcium supplementation on body weight: a meta-analysis<\/span><\/a><span style=\"font-weight: 400;\"> (2016, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25266206\/\"><span style=\"font-weight: 400;\">Effect of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women<\/span><\/a><span style=\"font-weight: 400;\"> (2014, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25994135\/\"><span style=\"font-weight: 400;\">Effects of sugar-sweetened beverage intake on the development of type 2 diabetes mellitus in subjects with impaired glucose tolerance: the Mihama diabetes prevention study<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/295714#:~:text=Yogurts%20can%20be%20high%20in,on%20a%20weight-loss%20diet.\"><span style=\"font-weight: 400;\">Everything you need to know about yogurt<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19640952\/\"><span style=\"font-weight: 400;\">Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet<\/span><\/a><span style=\"font-weight: 400;\"> (2009, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26878105\/\"><span style=\"font-weight: 400;\">Higher PUFA and n-3 PUFA, conjugated linoleic acid, \u03b1-tocopherol, and iron, but lower iodine and selenium concentrations in organic milk: a systematic literature review and meta- and redundancy analyses<\/span><\/a><span style=\"font-weight: 400;\"> (2016, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-choose-a-healthy-yogurt\"><span style=\"font-weight: 400;\">How to choose a healthy yogurt<\/span><\/a><span style=\"font-weight: 400;\"> (2013, health.harvard.edu)<\/span><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-get-more-probiotics\"><span style=\"font-weight: 400;\">How to get more probiotics<\/span><\/a><span style=\"font-weight: 400;\"> (2020, health.harvard.edu)<\/span><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/is-low-fat-or-full-fat-the-better-choice-for-dairy-products\"><span style=\"font-weight: 400;\">Is low-fat or full-fat the better choice for dairy products?<\/span><\/a><span style=\"font-weight: 400;\"> (2021, health.harvard.edu)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566640\/\"><span style=\"font-weight: 400;\">Role of Calcium and Low-Fat Dairy Foods in Weight-Loss Outcomes Revisited: Results from the Randomized Trial of Effects on Bone and Body Composition in Overweight\/Obese Postmenopausal Women<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/benefits-yogurt\">The Benefits of Yogurt<\/a> (2008, webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Yogurt is a fermented dairy product that is consumed worldwide as a snack or breakfast. It is packed with ingredients that can revive your metabolism and lead to weight loss. However, you should be careful when consuming this fermented milk product. Many manufacturers tend to cram too much sugar and artificial ingredients and advertise their [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":20932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"coauthors":[105,87],"class_list":["post-20928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Yogurt For Weight Loss: Low-Calorie Calcium Bombs To Be On The Lookout For - BetterMe<\/title>\n<meta name=\"description\" content=\"Which is the best yogurt for weight loss? Check out this article to know more about how yogurt can help you lose weight, its effectiveness, and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Yogurt For Weight Loss: Low-Calorie Calcium Bombs To Be On The Lookout For\" \/>\n<meta property=\"og:description\" content=\"Which is the best yogurt for weight loss? Check out this article to know more about how yogurt can help you lose weight, its effectiveness, and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1938408229.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L. Lawrence, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Lawrence, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/\"},\"author\":{\"name\":\"L. Lawrence\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/cc5e075fabe740171df3d5b58978b23e\"},\"headline\":\"Best Yogurt For Weight Loss: Low-Calorie Calcium Bombs To Be On The Lookout For\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/\"},\"wordCount\":2484,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1938408229.jpg\",\"articleSection\":[\"Food For Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Yogurt is a fermented dairy product that is consumed worldwide as a snack or breakfast. It is packed with ingredients that can revive your metabolism and lead to weight loss. However, you should be careful when consuming this fermented milk product. Many manufacturers tend to cram too much sugar and artificial ingredients and advertise their products as healthy. So, which is the best yogurt for weight loss?<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Navigating to your favorite store's yogurt section can be confusing as you have to pick a healthy alternative out of the endless choices. Well, not anymore!<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Whether you are looking for full-fat, low-fat, or just shippable yogurt, the next time you find yourself confused in the dairy section, refer to this guide on the best yogurt for <a href=\\\"https:\/\/betterme.world\/articles\/lose-50-pounds-in-5-months\/\\\">weight loss<\/a>.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Can Yogurt Help You Lose Weight?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">No single foodstuff is exclusively responsible for weight loss. You have to combine a variety for the best results.\u00a0\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Well, yogurt is a perfect addition to a balanced diet and can help you boost the rate at which you shed off pounds. Here is how the dairy product can help you achieve your <a href=\\\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/\\\">weight goals<\/a>:<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Yogurt_For_Weight_Loss\\\"><img class=\\\"aligncenter wp-image-29375 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/12-1024x576.jpg\\\" alt=\\\"best yogurt for weight loss\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\n<b><\/b>\\r\\n<h3><b>Yogurt Contains Calcium<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Dairy products are an excellent source of mineral calcium.<\/ ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/\",\"name\":\"Best Yogurt For Weight Loss: Low-Calorie Calcium Bombs To Be On The Lookout For - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1938408229.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Which is the best yogurt for weight loss? 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Lilly never fails to flesh out her articles with no-frills nutritional advice, up-to-date fitness tips, and latest medical research data which helps readers get a better grasp on the issue they are concerned about.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/lillylawrence\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Best Yogurt For Weight Loss: Low-Calorie Calcium Bombs To Be On The Lookout For - BetterMe","description":"Which is the best yogurt for weight loss? 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Lawrence, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/"},"author":{"name":"L. Lawrence","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/cc5e075fabe740171df3d5b58978b23e"},"headline":"Best Yogurt For Weight Loss: Low-Calorie Calcium Bombs To Be On The Lookout For","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/"},"wordCount":2484,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1938408229.jpg","articleSection":["Food For Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Yogurt is a fermented dairy product that is consumed worldwide as a snack or breakfast. It is packed with ingredients that can revive your metabolism and lead to weight loss. However, you should be careful when consuming this fermented milk product. Many manufacturers tend to cram too much sugar and artificial ingredients and advertise their products as healthy. So, which is the best yogurt for weight loss?<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Navigating to your favorite store's yogurt section can be confusing as you have to pick a healthy alternative out of the endless choices. Well, not anymore!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you are looking for full-fat, low-fat, or just shippable yogurt, the next time you find yourself confused in the dairy section, refer to this guide on the best yogurt for <a href=\"https:\/\/betterme.world\/articles\/lose-50-pounds-in-5-months\/\">weight loss<\/a>.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Can Yogurt Help You Lose Weight?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">No single foodstuff is exclusively responsible for weight loss. You have to combine a variety for the best results.\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Well, yogurt is a perfect addition to a balanced diet and can help you boost the rate at which you shed off pounds. Here is how the dairy product can help you achieve your <a href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/\">weight goals<\/a>:<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Yogurt_For_Weight_Loss\"><img class=\"aligncenter wp-image-29375 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/12-1024x576.jpg\" alt=\"best yogurt for weight loss\" width=\"770\" height=\"433\" \/><\/a>\r\n<b><\/b>\r\n<h3><b>Yogurt Contains Calcium<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Dairy products are an excellent source of mineral calcium.<\/ ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/","url":"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/","name":"Best Yogurt For Weight Loss: Low-Calorie Calcium Bombs To Be On The Lookout For - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1938408229.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Which is the best yogurt for weight loss? Check out this article to know more about how yogurt can help you lose weight, its effectiveness, and more.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1938408229.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1938408229.jpg","width":1000,"height":668,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Food For Weight Loss","item":"https:\/\/betterme.world\/articles\/weight-loss\/food-weight-loss\/"},{"@type":"ListItem","position":4,"name":"Best Yogurt For Weight Loss: Low-Calorie Calcium Bombs To Be On The Lookout For"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/cc5e075fabe740171df3d5b58978b23e","name":"L. Lawrence","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/cb4c8e8daa5c56655bff6abbefeb3452","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lilly-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lilly-150x150.png","caption":"L. Lawrence"},"description":"Lilly is a professional writer specializing in health and science writing. She\u2019s highly inspired by questions of science, which particularly concern nutrition, fitness and medicine. She is a firm advocate for a healthy lifestyle, which is why she creates informative articles based on scientific research and strives to deliver clear and yet detailed information on how to take care of your body and mind. Lilly never fails to flesh out her articles with no-frills nutritional advice, up-to-date fitness tips, and latest medical research data which helps readers get a better grasp on the issue they are concerned about.","url":"https:\/\/betterme.world\/articles\/author\/lillylawrence\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/20928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=20928"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/20928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/20932"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=20928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=20928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=20928"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=20928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}