{"id":20836,"date":"2021-04-08T15:42:05","date_gmt":"2021-04-08T15:42:05","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=20836"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"when-to-eat-protein","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/when-to-eat-protein\/","title":{"rendered":"When To Eat Protein: Answering The Most Commonly Asked Questions About Protein Consumption"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#How_Much_Protein_Do_You_Need\" >How Much Protein Do You Need?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#When_Can_You_Eat_Protein\" >When Can You Eat Protein?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#When_You_Want_To_Lose_Weight\" >When You Want To Lose Weight<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#What_Are_The_Best_High_Protein_Foods_To_Eat_For_Weight_Loss\" >What Are The Best High Protein Foods To Eat For Weight Loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#Before_Starting_A_Workout\" >Before Starting A Workout<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#What_Can_You_Eat_Before_A_Workout\" >What Can You Eat Before A Workout?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#After_Exercising\" >After Exercising<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#What_Protein_Foods_Should_You_Eat_After_Exercising\" >What Protein Foods Should You Eat After Exercising?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#When_You_Want_To_Build_Muscle\" >When You Want To Build Muscle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#What_Are_The_Best_Protein_Foods_To_Consume_To_Build_Muscle\" >What Are The Best Protein Foods To Consume To Build Muscle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#How_Long_Will_It_Take_To_Build_Muscle\" >How Long Will It Take To Build Muscle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">By now, you know that protein is essential if you want to practice healthy eating or if you want to shed pounds. You may be eating what you consider &#8216;enough&#8217; or the &#8216;right&#8217; protein foods, but still struggle with shedding pounds. This may happen if you do not know when to eat protein. That means no matter how long you have been following the high-protein diet, it may take ages before you see the desired results. Let us go back to the basics and evaluate when you need to consume protein for maximum benefits.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_To_Eat_Protein\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_To_Eat_Protein\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Most of us do not eat enough protein, let alone know when to eat protein. For others, eating more protein means eating more meat. All these different perceptions may help in explaining why your goals may take longer than expected.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, to maximize and quicken these results, we will discuss when to eat protein and what are the correct amounts. We will also suggest the best protein food sources to help you attain your fitness goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_To_Eat_Protein\"><img decoding=\"async\" class=\"aligncenter wp-image-32940 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-24-1024x576.jpg\" alt=\"when to eat protein\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-24.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-24-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-24.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-24-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-24.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Protein_Do_You_Need\"><\/span><b>How Much Protein Do You Need?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before you even start loading up on <a href=\"https:\/\/betterme.world\/articles\/3-day-egg-diet\/\">protein<\/a>, you must understand the amounts of protein your body needs. Some people believe that if you work out more, you will tend to have higher requirements. Others think that an individual&#8217;s activity levels influence these requirements.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, neither of these is the case. According to WebMD, the daily amounts of <a href=\"https:\/\/betterme.world\/articles\/1200-calorie-high-protein-low-carb-diet\/\">protein you are required<\/a> to consume depends on your age (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/benefits-protein\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Below are the recommended amounts of these food groups for individuals in different age groups. Take a look (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/benefits-protein\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Children below four years: 13 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Children aged 4 to 8: 19 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Children aged 9 to 13: 34 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Teenage girls and women aged 14 and above: 46 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adolescent boys aged 14 to 18: 52 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men aged 19 and above: 56 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We all know that we are supposed to consume various calories each day. The calorie intake is influenced by your age, body size, height, lifestyle, and general health. An average woman is likely to require between 1, 600, and 2, 400 calories daily (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/245588#:~:text=According%20to%20the%202015%2D2020,overall%20health%2C%20and%20activity%20level.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, an average man will require calories between 2, 000 and 3, 000 every day (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/245588#:~:text=According%20to%20the%202015%2D2020,overall%20health%2C%20and%20activity%20level.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). You are recommended to get 10% to 35% of these daily calories from your protein (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/benefits-protein\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Talk to your dietitian if you have problems calculating your daily calorie intake.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/\">Homemade Protein Shake For Weight Gain: High-Calorie Protein Shakes To Help You In Your Weight Gain Journey<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_To_Eat_Protein\"><img decoding=\"async\" class=\"aligncenter wp-image-32026 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4554.png\" alt=\"when to eat protein\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4554.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4554-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4554.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Can_You_Eat_Protein\"><\/span><b>When Can You Eat Protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Of course you can have a protein bar or hard-boiled egg any time you desire. That said, if you want to reap the protein health benefits, you need to eat protein at specific times. Below are the best times to eat protein:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_You_Want_To_Lose_Weight\"><\/span><b>When You Want To Lose Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Due to increasingly sedentary lifestyles, many individuals are battling associated lifestyle diseases like obesity, high blood pressure, and diabetes. Health gurus acknowledge that shedding extra pounds can help with reducing your risk of such health conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In light of this, most people have gone on a weight loss journey. While some people are using exercise programs to drop pounds, others are using weight loss meal plans. Most of these weight loss diet plans tend to recommend high-protein diets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Medical News Today, research shows that protein consumption can help promote weight loss. Studies suggest this is possible as high protein diets may help in increasing satiety (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324790\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Satiety refers to the feeling of being full.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you have increased satiety, it means that you feel full for longer. As a result, you minimize your snacking and prevent overeating. Overeating and over-snacking are two of the risk factors for increased calorie intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High-calorie intake compromises your efforts of maintaining a calorie deficit for weight loss. With that said, despite eating a high-protein diet for weight loss, you may notice some weight gain due to high-calorie consumption.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you eat these protein diets and start an exercise program, you are bound to burn more calories. Exercising may help you gain lean muscle mass, allowing you to burn more calories, further leading to weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_To_Eat_Protein\"><img decoding=\"async\" class=\"aligncenter wp-image-30350 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3608-1024x576.png\" alt=\"when to eat protein\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3608.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3608-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3608.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3608.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Best_High_Protein_Foods_To_Eat_For_Weight_Loss\"><\/span><b>What Are The Best High Protein Foods To Eat For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Some people believe that the best protein food source is meat. As such, you will find them cooking meat every other day. It is worth noting that a high protein diet does not specifically entail meat. More accurately it combines lean meat and plant-based protein food sources. Some of the very best examples of these foods to help you shed pounds include (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321522\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Black beans.<\/b><span style=\"font-weight: 400;\">\u00a0Black beans are excellent protein food sources that you can add to your weight loss meal plan. You can prepare them in numerous ways, depending on your preference.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lima beans.\u00a0<\/b><span style=\"font-weight: 400;\">There are a variety of lima beans recipes you can choose to follow online. Cooking 100 g of these beans provides you with 8 g of protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Salmon.\u00a0<\/b><span style=\"font-weight: 400;\">The salmon cooking recipes are countless. So, there should be no excuse as to why this food is not in your meal plan. This fatty fish is not only rich in protein but also omega-3 fatty acids. It may not be as budget-friendly as other options in this list, but it is undoubtedly worth it if you can afford it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yellow corn.\u00a0<\/b><span style=\"font-weight: 400;\">Yellow corn is rich in protein, fiber, and other minerals like calcium. One cup of yellow corn gives you roughly 5 g of protein.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chicken breast.\u00a0<\/b><span style=\"font-weight: 400;\">Most fitness experts will advise you to consume lean protein for weight loss. Chicken breast is an excellent example of these lean protein sources. However, you have to get rid of the skin of the chicken breast. Half a skinless chicken breast weighing 86 g provides you with 2726 g of protein.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oats.\u00a0<\/b><span style=\"font-weight: 400;\">Have you ever wondered why most people prefer eating oats for breakfast? Perhaps it is a preference, but it is most likely because it is a great breakfast food option for weight watchers. Besides protein, oats also provide you fiber and complex carbohydrates. Remember to flavor your oats with healthy food options such as nuts and fruits instead of sweeteners with added sugars.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lean beef.\u00a0<\/b><span style=\"font-weight: 400;\">Lean beef is the best meat option for anyone on a weight loss journey. It tends to contain low traces of fat, making it convenient for someone looking for less fatty beef.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember that you should not make any dietary changes without consulting with a professional. Thus, before you add any or all of these food options to your <a href=\"https:\/\/betterme.world\/articles\/chia-pudding-benefits\/\">diet plan<\/a>, make sure you consult with your dietitian or nutritionist. They will help you craft a suitable diet plan that aligns with your daily calorie intake.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_To_Eat_Protein\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_To_Eat_Protein\"><img decoding=\"async\" class=\"aligncenter wp-image-34492 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12-1024x576.jpg\" alt=\"when to eat protein\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Before_Starting_A_Workout\"><\/span><b>Before Starting A Workout<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another incredible time to consume protein is before you exercise. Some people have been known to exercise on an empty stomach while others train after consuming fruits such as bananas. Contrary to what you may think, protein is also a great pre-workout food option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Medical News Today, consuming protein before exercising can increase your rate of muscle protein synthesis. It may even last for hours. Note that the <a href=\"https:\/\/betterme.world\/articles\/4-macronutrients\/\">protein<\/a> intake should range between 20 and 30 grams (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322963\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Eat_Before_A_Workout\"><\/span><b>What Can You Eat Before A Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Most people may work out without eating anything. However, this is not recommended for anyone who tends to run low on energy. If you are among such people, you need to eat at least 30 minutes before starting your exercise routine (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/pre-workout-snacks_\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best pre-workout snack is one that combines both protein and carbohydrates. WebMD suggests this is the case because carbohydrates provide fuel for your exercises, while proteins increase your muscle synthesis (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/pre-workout-snacks_\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Knowing this, if you choose to have a protein shake before workout, make sure it has some carbs in it. Remember to hydrate and avoid high-calorie snacks because you will gain more calories than you are burning.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_To_Eat_Protein\"><img decoding=\"async\" class=\"aligncenter wp-image-32205 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4397-1024x576.png\" alt=\"how to eat less\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4397.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4397-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4397.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4397.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"After_Exercising\"><\/span><b>After Exercising<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Next, you need to consume protein after you are done with your <a href=\"https:\/\/betterme.world\/articles\/is-raw-salmon-good-for-you\/\">workouts<\/a>. For most of us, upon finishing a training program, especially a gruesome one, means taking a shower and relaxing. We often forget that we also need to eat after exercising.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have you ever wondered why your instructor emphasizes post-workout protein snack or the need to consume protein after workout? Well, eating protein after exercising is essential as it helps your muscles recover and grow (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/what-eat-before-during-after-exercise#1\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The protein also protects against the loss of lean mass, which is vital if you want that muscular body shape. Nonetheless, you cannot just consume any sort of protein food source that you bump into when going through your fridge.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although your muscles do not care where the protein comes from, your body does care about the amount of protein you consume. WebMD recommends you consume 10 to 20 g of protein to allow your muscles to recover and grow (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/what-eat-before-during-after-exercise#1\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Protein_Foods_Should_You_Eat_After_Exercising\"><\/span><b>What Protein Foods Should You Eat After Exercising?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we have determined earlier, you cannot just eat any other protein food after completing your exercise regime. You need to focus on those food options that provide you with between 10 and 20 g of high quality protein. Some of these foods include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Milk.\u00a0<\/b><span style=\"font-weight: 400;\">Medical News Today states that 9 g of milk is enough to provide your body with enough <a href=\"https:\/\/betterme.world\/articles\/keto-for-women-over-50\/\">protein<\/a> to stimulate protein synthesis in your muscles (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322692\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Stimulating protein synthesis assists in recovery after completing an exercise routine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low-fat kefir.\u00a0<\/b><span style=\"font-weight: 400;\">One cup of low-fat kefir provides your body with 9.2 g of protein (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322692\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). These proteins are enough to repair cells in the muscles that have been torn or damaged during your workouts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Greek yogurt.<\/b><span style=\"font-weight: 400;\">\u00a0This yogurt contains low calories and high protein content that can help you build or maintain muscle mass.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soy-based proteins.<\/b><span style=\"font-weight: 400;\">\u00a0These are vital in promoting muscle growth, especially after a resistance training program (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322692\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ricotta or cottage cheese.<\/b><span style=\"font-weight: 400;\">\u00a0Medical News Today also mentions that these two types of cheeses can come in handy after a workout program. They are effective as they support the fast growth of lean muscle mass (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322692\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eggs.<\/b><span style=\"font-weight: 400;\">\u00a0You might have noticed that most workout fanatics always opt for an egg or two after finishing their workouts. A 2017 study found that consuming whole eggs after resistance training led to more protein synthesis than consuming egg whites with a similar amount of protein (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322692\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>A protein bar.<\/b><span style=\"font-weight: 400;\">\u00a0As you may have guessed, protein bars make excellent post-workout protein food options. However, there are a couple of things that you need to consider when picking your protein bar. The most crucial factor to consider is its nutritional content. Medical News Today advises that you go through these bars&#8217; nutritional profiles before adding them to your cart (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/196279\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Reading through the labels will help you determine those with high sugar content. The last thing you need is added sugar, which means extra calories.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/200-grams-of-protein-a-day-meal-plan\/\">200 Grams Of Protein A Day Meal Plan: Is Going To Such Extremes Worth It?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_To_Eat_Protein\"><img decoding=\"async\" class=\"aligncenter wp-image-33076 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4875-1024x576.png\" alt=\"soft food diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4875.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4875-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4875.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4875.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_You_Want_To_Build_Muscle\"><\/span><b>When You Want To Build Muscle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Another excellent time to consume protein is when you want to build muscle and get that muscular physique. Most people believe that building muscle mass only requires resistance <a href=\"https:\/\/betterme.world\/articles\/is-sweet-red-wine-good-for-you\/\">training programs<\/a>. However, that is far from the truth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your diet also plays an integral role in muscle mass development. Therefore, you cannot slack off in the kitchen while you break your back in the gym and still expect a muscular physique. You especially need protein to build muscle. With that said, go back to the drawing board and evaluate your meal plans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After you are done with your resistance exercises, you will need to consume protein. You must consume these foods because resistance training workouts tend to stress your muscles and cause tiny tears.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body uses skeletal muscle protein to grow the muscle fibers, which results in the increase of their size and strength (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/jump-start-jan-21\/foods-build-muscle\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Protein also contains amino acids that repair and build your muscle tissues (6). The primary amino acids used in these processes are the branched-chain amino acids (BCAAs). They include isoleucine, valine, and leucine (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/jump-start-jan-21\/foods-build-muscle\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_To_Eat_Protein\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_To_Eat_Protein\"><img decoding=\"async\" class=\"aligncenter wp-image-31995 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2-1024x576.jpg\" alt=\"when to eat protein\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Best_Protein_Foods_To_Consume_To_Build_Muscle\"><\/span><b>What Are The Best Protein Foods To Consume To Build Muscle?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First and foremost, you will need to consume foods with reasonable amounts of branched-chain amino acids. Some of the highly suggested foods by WebMD with BCAAs and other significant <a href=\"https:\/\/betterme.world\/articles\/vegan-muscle-building-meal-plan\/\">amino acids<\/a> include eggs, fish, pork, beef, dairy, and poultry (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/jump-start-jan-21\/foods-build-muscle\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nonetheless, you do not have to restrict yourself to these food choices only. You can also combine various protein foods with other food groups for maximum gains. Here are suggested combinations you can try (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/jump-start-jan-21\/foods-build-muscle\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mixing seeds and nuts with whole grains. For instance, you can crush the nuts to make nut butter, which you can spread on whole-wheat toast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming whole grains with beans. For example, you can prepare beans with rice, refried beans, and tortillas, or hummus and pita bread.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mixing beans with seeds and nuts, especially in a salad. For instance, you can prepare a salad and then add some chickpeas and sunflower seeds.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_To_Eat_Protein\"><img decoding=\"async\" class=\"aligncenter wp-image-32554 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1024x576.jpg\" alt=\"when to eat protein\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Will_It_Take_To_Build_Muscle\"><\/span><b>How Long Will It Take To Build Muscle?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like with weight loss, most people want to build muscle overnight. The thought of eating right and doing the correct exercises but still not getting results may be frustrating, to say but the least. But again, like with <a href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/\">weight loss<\/a>, patience is vital if you want to build <a href=\"https:\/\/betterme.world\/articles\/losing-belly-fat-after-65\/\">muscle mass<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people may start seeing results after some time, while others may take an extended duration before seeing results. Do not beat yourself up, especially if you are training correctly and eating protein in the recommended amounts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that as we age, our muscle mass and strength tend to decrease (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320769\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Men will even lose muscle mass and strength faster than women. So, do not expect to build muscle at the same rate as a twenty-year-old if you are in your fifties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Muscle response to your resistance training and dietary plans will differ due to your age, body size, hormones, and composition. So, be patient.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We all need protein in our bodies as it helps in various bodily processes, such as muscle growth and repair. It\u2019s important to note that there are suitable times when to eat protein for maximum benefits. These include when you want to lose weight, build muscle, before and after an exercise program.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating various protein foods at these specific timelines may help bring you one step closer to attaining your fitness goals. However, you must make sure that these foods align with your daily calorie and protein requirements. Seek professional help if you are not sure about your protein or calorie requirements.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_To_Eat_Protein\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/benefits-protein\"><span style=\"font-weight: 400;\">Benefits of Protein<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/jump-start-jan-21\/foods-build-muscle\"><span style=\"font-weight: 400;\">Foods That Help You Build Muscle<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320769\"><span style=\"font-weight: 400;\">How long does it take to build muscle?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/245588#:~:text=According%20to%20the%202015%2D2020,overall%20health%2C%20and%20activity%20level.\"><span style=\"font-weight: 400;\">How many calories should I eat a day?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/196279\"><span style=\"font-weight: 400;\">How much protein does a person need?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/pre-workout-snacks_\"><span style=\"font-weight: 400;\">Pre-Workout Snacks<\/span><\/a><span style=\"font-weight: 400;\"> (2010, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321522\"><span style=\"font-weight: 400;\">What foods are high on protein?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322692\"><span style=\"font-weight: 400;\">What should you eat after working out?<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322963\"><span style=\"font-weight: 400;\">What to eat before a workout to lose weight and build muscle<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/what-eat-before-during-after-exercise#1\"><span style=\"font-weight: 400;\">What to Eat Before, During, and After Exercise<\/span><\/a><span style=\"font-weight: 400;\"> (2013, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324790\">When to consume protein: The facts<\/a> (2019, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>By now, you know that protein is essential if you want to practice healthy eating or if you want to shed pounds. You may be eating what you consider &#8216;enough&#8217; or the &#8216;right&#8217; protein foods, but still struggle with shedding pounds. This may happen if you do not know when to eat protein. That means [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":20844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[114,87],"class_list":["post-20836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When To Eat Protein: Answering The Most Commonly Asked Questions About Protein Consumption - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know when to eat protein? Check out our experts&#039; recommendations and try putting them into practice!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When To Eat Protein: Answering The Most Commonly Asked Questions About Protein Consumption\" \/>\n<meta property=\"og:description\" content=\"Do you know when to eat protein? Check out our experts&#039; recommendations and try putting them into practice!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_554489518.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f34f31e15f42d03282ccb834ad7055dc\"},\"headline\":\"When To Eat Protein: Answering The Most Commonly Asked Questions About Protein Consumption\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/\"},\"wordCount\":2679,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_554489518.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">By now, you know that protein is essential if you want to practice healthy eating or if you want to shed pounds. You may be eating what you consider 'enough' or the 'right' protein foods, but still struggle with shedding pounds. This may happen if you do not know when to eat protein. That means no matter how long you have been following the high-protein diet, it may take ages before you see the desired results. Let us go back to the basics and evaluate when you need to consume protein for maximum benefits.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Most of us do not eat enough protein, let alone know when to eat protein. For others, eating more protein means eating more meat. All these different perceptions may help in explaining why your goals may take longer than expected.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, to maximize and quicken these results, we will discuss when to eat protein and what are the correct amounts. We will also suggest the best protein food sources to help you attain your fitness goals.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_To_Eat_Protein\\\"><img class=\\\"aligncenter wp-image-32940 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-24-1024x576.jpg\\\" alt=\\\"when to eat protein\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Much Protein Do You Need?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before you even start loading up on <a href=\\\"https:\/\/betterme.world\/articles\/3-day-egg-diet\/\\\">protein<\/a>, you must understand the amounts of protein your body needs. Some people believe that if you work out more, you will tend to have higher requirements. Others think that an individual's activity levels influence these requirements.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, neither of these is the case. According to WebMD, the daily amounts of <a href=\\\"https:\/\/ ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/\",\"url\":\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/\",\"name\":\"When To Eat Protein: Answering The Most Commonly Asked Questions About Protein Consumption - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_554489518.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you know when to eat protein? Check out our experts' recommendations and try putting them into practice!\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_554489518.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_554489518.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"When To Eat Protein: Answering The Most Commonly Asked Questions About Protein Consumption\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f34f31e15f42d03282ccb834ad7055dc\",\"name\":\"R. Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"When To Eat Protein: Answering The Most Commonly Asked Questions About Protein Consumption - BetterMe","description":"Do you know when to eat protein? Check out our experts' recommendations and try putting them into practice!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/when-to-eat-protein\/","og_locale":"en_US","og_type":"article","og_title":"When To Eat Protein: Answering The Most Commonly Asked Questions About Protein Consumption","og_description":"Do you know when to eat protein? Check out our experts' recommendations and try putting them into practice!","og_url":"https:\/\/betterme.world\/articles\/when-to-eat-protein\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_554489518.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/when-to-eat-protein\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f34f31e15f42d03282ccb834ad7055dc"},"headline":"When To Eat Protein: Answering The Most Commonly Asked Questions About Protein Consumption","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/when-to-eat-protein\/"},"wordCount":2679,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_554489518.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">By now, you know that protein is essential if you want to practice healthy eating or if you want to shed pounds. You may be eating what you consider 'enough' or the 'right' protein foods, but still struggle with shedding pounds. This may happen if you do not know when to eat protein. That means no matter how long you have been following the high-protein diet, it may take ages before you see the desired results. Let us go back to the basics and evaluate when you need to consume protein for maximum benefits.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Most of us do not eat enough protein, let alone know when to eat protein. For others, eating more protein means eating more meat. All these different perceptions may help in explaining why your goals may take longer than expected.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, to maximize and quicken these results, we will discuss when to eat protein and what are the correct amounts. We will also suggest the best protein food sources to help you attain your fitness goals.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=When_To_Eat_Protein\"><img class=\"aligncenter wp-image-32940 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-24-1024x576.jpg\" alt=\"when to eat protein\" width=\"770\" height=\"433\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>How Much Protein Do You Need?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before you even start loading up on <a href=\"https:\/\/betterme.world\/articles\/3-day-egg-diet\/\">protein<\/a>, you must understand the amounts of protein your body needs. Some people believe that if you work out more, you will tend to have higher requirements. Others think that an individual's activity levels influence these requirements.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, neither of these is the case. According to WebMD, the daily amounts of <a href=\"https:\/\/ ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/when-to-eat-protein\/","url":"https:\/\/betterme.world\/articles\/when-to-eat-protein\/","name":"When To Eat Protein: Answering The Most Commonly Asked Questions About Protein Consumption - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_554489518.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you know when to eat protein? Check out our experts' recommendations and try putting them into practice!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/when-to-eat-protein\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_554489518.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_554489518.jpg","width":1000,"height":667,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/when-to-eat-protein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"When To Eat Protein: Answering The Most Commonly Asked Questions About Protein Consumption"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f34f31e15f42d03282ccb834ad7055dc","name":"R. Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.","url":"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/20836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=20836"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/20836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/20844"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=20836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=20836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=20836"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=20836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}