{"id":20823,"date":"2021-04-08T14:33:42","date_gmt":"2021-04-08T14:33:42","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=20823"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"psychology-of-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/","title":{"rendered":"Psychology Of Weight Loss: Here&#8217;s Why The &#8216;Just Do It&#8217; Approach Doesn&#8217;t Always Work"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#The_Psychology_Of_Weight_Loss\" >The Psychology Of Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#Embracing_Positive_Psychology_Of_Weight_Loss\" >Embracing Positive Psychology Of Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#Reduce_Your_Stress_Levels\" >Reduce Your Stress Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#Set_Realistic_Weight_Loss_Goals\" >Set Realistic Weight Loss Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#Seek_Support\" >Seek Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#Make_Small_Changes\" >Make Small Changes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#Have_A_Detailed_Action_Plan\" >Have A Detailed Action Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#Find_Pleasure_In_The_Process\" >Find Pleasure In The Process<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#Weigh_Yourself_Less\" >Weigh Yourself Less<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#The_Negative_Side_Effects_Of_Weight_Loss_Psychology\" >The Negative Side Effects Of Weight Loss Psychology<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#Overtraining\" >Overtraining<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#Increased_Risk_Of_Various_Health_Conditions\" >Increased Risk Of Various Health Conditions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Almost everyone in our society today is looking to either shed pounds or maintain a healthy weight. You may have realized that fitness experts have made us believe that the key to weight loss is to make various lifestyle and diet adjustments. Perhaps unsurprisingly, there is more to the story. Shedding pounds extends beyond just what we eat and how we live. It is intrinsically tied to our psychology. The psychology of weight loss looks at psychological blocks that trigger self-sabotage. Understanding and acknowledging these mental mechanisms can make slimming down a lot simpler.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Psychology_Of_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Psychology_Of_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">The reality is that weight loss tends to be a long-term and steady process. You ought to have the right mindset if you want to lose pounds and stick to various <a href=\"https:\/\/betterme.world\/articles\/metabolic-diet-plan-13-days\/\">weight loss<\/a> programs. Time and time again, most people have given up on multiple programs for lack of the right mindset and motivation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do you have mental blocks that are making it hard to keep with your weight loss program? Are you contemplating the start of a weight loss program but lack the right attitude and mindset? If so, take a dive into this insight on maneuvering around the psychology of weight loss. We will discuss what this concept entails, its link to weight loss, and its pros and cons. Let\u2019s go!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Psychology_Of_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-34526 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-6-1024x576.jpg\" alt=\"psychology of weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Psychology_Of_Weight_Loss\"><\/span><b>The Psychology Of Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Probably no one needs to tell you, <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\">slimming down is hard<\/a>. There are days you will feel like giving up.. This process is an uphill battle for everyone. Without a doubt, part of what makes it challenging is that we all have an emotional relationship with food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As we all know, weight loss involves consuming fewer calories than our body burns (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/215100\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). You can increase the calories your body burns by engaging in physical activity and consuming low-calorie meals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, this is easier said than done for most people. We may have the right intentions when thinking of slimming programs, but then we find ourselves frustrated or demotivated upon implementation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It all comes down to the psychology of weight loss. Shedding pounds is not all about only counting the calories you consume and the calories you burn. It also comes down to your mindset, beliefs, and emotions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Subconsciously, these aspects tend to affect your weight loss mentality. This is the cause of the mental blocks or psychological obstacles to weight loss. According to Medical News Today, if you are embarking on a weight loss program, it can be helpful to first receive counseling (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323184\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this counseling session, you will <a href=\"https:\/\/betterme.world\/articles\/weight-loss-for-women-over-40\/\">determine your motivation<\/a> and evaluate your mindset to trigger this change (weight loss). Visualizing or understanding these two aspects right from the start will help you stay with any weight loss program to the end (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323184\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-break-a-weight-loss-plateau\/\">How To Break A Weight Loss Plateau?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Psychology_Of_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-34515 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-5-1024x576.jpg\" alt=\"psychology of weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Embracing_Positive_Psychology_Of_Weight_Loss\"><\/span><b>Embracing Positive Psychology Of Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Contrary to what you may think, getting the right mindset and motivation for weight loss is not so straightforward. It can be pretty challenging, especially if you are not familiar with existing mental blocks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a similar way, it can be difficult if you are stressed or depressed. Such instances call upon some kind of intervention to help your weight loss efforts bear fruits. For you to acquire the right mentality and attitude to <a href=\"https:\/\/betterme.world\/articles\/oat-smoothie-weight-loss\/\">weight loss<\/a>, you have to do the following:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reduce_Your_Stress_Levels\"><\/span><b>Reduce Your Stress Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stress has so much impact on our weight. When we experience stress, be it short or long-term, our bodies release natural steroid hormones known as glucocorticoids (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321407\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Glucocorticoids trigger the transition of precursor and progenitor cells into fat cells (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321407\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, when you are stressed, you are most likely going to stress eat. As you may guess, the last thing on your mind during this period will be what and how much of it you eat. Mayo Clinic acknowledges that when you are stress eating, you will most likely consume high-calorie foods and in large amounts (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/expert-answers\/stress\/faq-20058497\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These may lead to a calorie surplus, which may lead to weight gain (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/expert-answers\/stress\/faq-20058497\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0We understand that we all have different and numerous stressors. They could be internal, for example, the fact that you are not losing weight fast enough. They can also be external, such as increased workloads, limiting how frequently you access the gym.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You need to reduce your stress levels if you are going to develop the psychology of weight loss motivation. Rather than dive deeper into your stress web, try counseling, yoga, meditation, or talking to others (<\/span><a href=\"https:\/\/www.cdc.gov\/violenceprevention\/about\/copingwith-stresstips.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). These are all powerful tools that you can use to reduce your stress levels.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Psychology_Of_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33355 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4862-1-1024x576.png\" alt=\"nordic walking disadvantages\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4862-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4862-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4862-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4862-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Set_Realistic_Weight_Loss_Goals\"><\/span><b>Set Realistic Weight Loss Goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is natural for anyone looking to <a href=\"https:\/\/betterme.world\/articles\/weight-loss-tips-for-women\/\">shed excess weight<\/a> to want to do it quickly. Keeping this in mind, do not be surprised to encounter individuals who want to lose 4 or 6 pounds in a week. This is just an indication of how fast they want to sweat off the pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem with such goals is that they are realistically unattainable. If they are attainable, they do come with various health risks. WebMD acknowledges that rapid weight loss may cause gallstones, malnutrition, dehydration, and muscle loss (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#1\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This shows that such tremendous slimming is not the foundation of healthy shedding of pounds. According to the Center for Disease Control and Prevention (CDC), healthy weight loss targets loss of either 1 or 2 pounds per week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such a target is undoubtedly achievable and manageable. This will help you build commitment, which gets you on the road to long-term weight loss. Again, this will help prevent disappointments that arise when these unrealistic goals are not met. Constant disappointments may push you to the edge and make you fall off the weight loss wagon.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Psychology_Of_Weight_Loss\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Psychology_Of_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32234 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568-1024x576.png\" alt=\"psychology of weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Seek_Support\"><\/span><b>Seek Support<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you want to succeed at <a href=\"https:\/\/betterme.world\/articles\/workouts-that-burn-1000-calories\/\">weight loss<\/a>, you have to make various practices a habit. For example, eating healthy, drinking more water, and exercising regularly. The problem is, we may have multiple behaviors that jeopardize these habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, we may get busy at work and forget to exercise. In the end, we may end up making multiple work-related excuses to skip or forfeit a workout session. All these only affect our mindset and attitude toward losing weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help you break this excuse cycle, get support from either your friends or family. They will help you stay on track and encourage you throughout your weight loss programs (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000733.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It is important to note that not all friends and family members will fit the bill.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose the support system that understands your weight loss concerns and goals. Look for those individuals who will not judge or tempt you by exposing you to your old eating habits. Those friends that can serve as accountability partners are the best to help you stay rooted in your weight loss programs.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Make_Small_Changes\"><\/span><b>Make Small Changes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Having the right attitude to weight loss does not mean that you are trying to do everything all at once. That said, pump the breaks when it comes to implementing various weight loss practices. The reasoning behind this is that implementing all changes at once can be overwhelming.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may end biting off more than you can chew, which could lead to frustrations with various weight loss programs. For example, cutting out sugar, going vegan, starting a workout regime, sleeping early, and drinking much water may seem achievable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, in reality, each change will have you remembering why weight loss is a roller coaster. Instead of making such rapid changes all at once, start by committing to one or just a few habits at a time. For example, start by drinking enough water and getting adequate sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With time, these habits will fit into your schedule and allow you to build other larger ones (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/weight-loss-with-small-behavior-changes#1\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). At this point, you can now consider cutting out sugar from your diet and exercising. Such steady steps will help you fully embrace these habits into your lifestyle and prompt weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Psychology_Of_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33386 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4853-1024x576.png\" alt=\"psychology of weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4853.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4853-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4853.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4853.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Have_A_Detailed_Action_Plan\"><\/span><b>Have A Detailed Action Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Planning is significant in weight loss. It helps you avoid doing various irrational things that may jeopardize your weight loss efforts. For example, binge eating, which may increase the calories you consume. Again, planning helps you get into the right mindset even before you perform the actual activity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Planning can also help you avoid psychological anxiety because of weight loss. Anxiety may be caused by various stressors, such as work difficulties or relationship problems (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323454\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). These two factors may lead to emotional or stress eating, which lead to weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way you will get motivated for any weight loss activity is by planning. WebMD breaks this down to the development of a comprehensive action plan (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/8-ways-to-think-thin#1\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). So, take time to plan your weight loss meals or when you are going to exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By making a weight loss diet plan, you will get to account for the meals and calories. You will also plan for healthy snacks, which you can consume when you are anxious or stressed. Likewise, by planning for your physical activity, you will account for its intensity, duration, and calories you burn.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All these are efforts that can help you burn more calories for weight loss. These can be compromised if they are not well planned for. That said, you need to include an action plan in your life.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/weight-loss-for-women-over-30\/\">Weight Loss For Women Over 30: Easy Ways To Lose Weight As You Get Older<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Psychology_Of_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-31960 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-2-1024x576.jpg\" alt=\"psychology of weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Find_Pleasure_In_The_Process\"><\/span><b>Find Pleasure In The Process<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The other foundation for the psychology of <a href=\"https:\/\/betterme.world\/articles\/benefits-of-peanuts-weight-loss\/\">weight loss<\/a> motivation is finding pleasure in everything you do. Most mental blocks or psychological obstacles to weight loss are developed when you do not enjoy your weight loss activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may sound crazy telling you to enjoy a <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/\">HIIT<\/a> weight loss workout, I know. But often, finding pleasure in an activity by realizing it truly does good, helps you avoid self-sabotage. You will then be able to find something positive to say about the workout and its effect on the scale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the flip side, if you do not find pleasure in such an activity, you will always criticize it. You will blame it for your tiredness, muscle pain, and so forth. When such thoughts clog your mind, you develop blocks that discourage you from exercising.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you do not exercise, you miss out on more than just weight loss. You will also not get to reap the health benefits of exercising like improved sleep, reduced feelings of depression, and boosted self-esteem (<\/span><a href=\"https:\/\/www.webmd.com\/depression\/guide\/exercise-depression\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can make sure you find pleasure in such activities by making them fun. For example, try to listen to music if you are a music lover as you work out. Again, try to switch your exercise programs if they become boring or monotonous (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20047624\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Remember that such monotony will have you bored in no time and may push you off the exercise program for weight loss.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Psychology_Of_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-31933 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1-1024x576.jpg\" alt=\"psychology of weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/7-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Weigh_Yourself_Less\"><\/span><b>Weigh Yourself Less<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Of course, most people want to determine if their weight loss programs are working by measuring themselves. Although it is not wrong, it can lead to demotivation, especially if you keep weighing but do not see the expected results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such demotivation can cause you to abandon your weight loss goals. Truth be told, you are not supposed to depend so much on these bathroom scales. This is because a lot of factors may affect the measurement they display.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, how you weigh yourself may affect your measurement. You may weigh yourself on one leg or with heavy clothes, further adding to your measurement. WebMD states that for correct measurements, place the scale on a hard surface, be in light or no clothing, and place your weight on your feet (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-reasons-weight-changes\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, you are not supposed to depend on these scales as they are not as reliable as you may think. Instead, you are advised to use other body measurements, such as the waist-to-hip ratio. All you need to make this measurement is a tape measure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The recommended waist to hip measurement for men is 40 inches or under, while that of women is 35 inches or under (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/body-fat-measurements#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Such measurements are accurate, and they will help you stay motivated whenever you report a change.\u00a0<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Psychology_Of_Weight_Loss\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Psychology_Of_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33346 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4842-1024x576.png\" alt=\"psychology of weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4842.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4842-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4842.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4842.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Negative_Side_Effects_Of_Weight_Loss_Psychology\"><\/span><b>The Negative Side Effects Of Weight Loss Psychology<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is vital to get the right attitude when it comes to weight loss. This will help you stay with programs that will help you lose weight or maintain a healthy weight. It is worthy to note that weight loss psychology also comes with its risks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is indisputable that weight loss helps you reap various health and wellness benefits. However, this is not the case sometimes. Weight loss psychology may result in the following:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Overtraining\"><\/span><b>Overtraining<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yes, it would be best to have the right mentality and attitude to help you lose pounds. The caution is where some people do not know when to draw the line. You will find them overdoing with their weight loss programs, especially those with exercise routines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this case, routines may lead to overtraining, which does not help you see results faster. This is of course, just a myth. Over training over the long haul can backfire and lead to health issues or poor performance (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000807.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With this in mind, learn to draw the line no matter how psyched you are to perform your weight loss exercise programs. Do not push yourself so hard, which is how to avoid these fatal consequences. Look out for the following symptoms to make sure you are not over training (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000807.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tiredness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Being unable to perform at the same level<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of motivation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety feelings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mood swings or irritability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Troubles sleeping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More cols<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heavy limbs or sore muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The need for more extended resting periods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting overuse injuries<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Psychology_Of_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33404 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4887-1024x576.png\" alt=\"psychology of weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4887.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4887-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4887.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4887.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Increased_Risk_Of_Various_Health_Conditions\"><\/span><b>Increased Risk Of Various Health Conditions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Losing body fat can help reduce your risk of various conditions such as diabetes and obesity. However, it may also increase your risk of different health conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">WebMD acknowledges that a possible unhealthy side effect of losing weight is exposure to persistent organic pollutants (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/news\/20100907\/the-downside-of-weight-loss\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Persistent organic pollutants are human-created compounds that are found in industrial processes (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/news\/20100907\/the-downside-of-weight-loss\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They tend to be stored in your body fat tissues. When you decrease the amount of body fat you have by slimming, these compounds are released into your bloodstream (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/news\/20100907\/the-downside-of-weight-loss\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). They may proceed to enter into your body organs, including your brain and heart.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem is, these compounds are theorized to be linked to several health conditions. Some of these issues include heart disease, dementia, and heart disease (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/news\/20100907\/the-downside-of-weight-loss\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). So, when these pollutants enter your bloodstream or body organs, they may increase your risk of getting these conditions, although scientists are not certain.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although society has made it seem like weight loss only comes with dietary and lifestyle changes, this is not the case. Slimming is also about our psychology. As you can see from the concept of psychology of weight loss, your emotions, beliefs, and attitudes highly impact self-sabotage and success.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The wrong attitude may lead to mental block development, which triggers self-sabotage and binge or stress eating behaviors. When this happens, you affect your daily calorie range, leading to a calorie surplus. You need to maintain a calorie deficit and not a surplus for fat loss to occur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can acquire the right attitude or psychology of weight loss motivation in various ways. These include reducing your stress levels, seeking support, creating a detailed action plan, setting realistic goals, and finding pleasure in your programs. These practices will help you maximize your results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are some downfalls of weight loss psychology. These may lead to overtraining, which is associated with various health risks. Again, this may increase health risks due to loss of fat which stores the persistent organic pollutants. Remember to talk to a professional before starting any slimming program.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Psychology_Of_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/8-ways-to-think-thin#1\"><span style=\"font-weight: 400;\">8 Ways to Think Thin<\/span><\/a><span style=\"font-weight: 400;\"> (2007, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000807.htm\"><span style=\"font-weight: 400;\">Are you getting too much exercise?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medlineplus.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/body-fat-measurements#1\"><span style=\"font-weight: 400;\">Bathroom Scales Don\u2019t Tell The Whole Truth<\/span><\/a><span style=\"font-weight: 400;\"> (2005, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/violenceprevention\/about\/copingwith-stresstips.html\"><span style=\"font-weight: 400;\">Coping with Stress<\/span><\/a><span style=\"font-weight: 400;\"> (2020, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/depression\/guide\/exercise-depression\"><span style=\"font-weight: 400;\">Exercise and Depression<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20047624\"><span style=\"font-weight: 400;\">Fitness: Tips for staying motivated<\/span><\/a><span style=\"font-weight: 400;\"> (2021, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000733.htm\"><span style=\"font-weight: 400;\">Healthy habits for weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medlineplus.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/215100\"><span style=\"font-weight: 400;\">How can I lose weight?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/expert-answers\/stress\/faq-20058497\"><span style=\"font-weight: 400;\">How do I control stress-induced weight gain?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323184\"><span style=\"font-weight: 400;\">Lose 5 times more weight by training your mind<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">Losing Weight<\/span><\/a><span style=\"font-weight: 400;\"> (2020, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#1\"><span style=\"font-weight: 400;\">Rapid Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-reasons-weight-changes\"><span style=\"font-weight: 400;\">Reasons Your Weight Changes Throughout the Day<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/news\/20100907\/the-downside-of-weight-loss\"><span style=\"font-weight: 400;\">The Downside of Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (2010, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323454\"><span style=\"font-weight: 400;\">What to know about anxiety<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321407\"><span style=\"font-weight: 400;\">Why does stress lead to weight gain? Study sheds light<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/weight-loss-with-small-behavior-changes#1\">You Can Lose Weight, One Small Habit at a Time<\/a> (2020, webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Almost everyone in our society today is looking to either shed pounds or maintain a healthy weight. You may have realized that fitness experts have made us believe that the key to weight loss is to make various lifestyle and diet adjustments. Perhaps unsurprisingly, there is more to the story. Shedding pounds extends beyond just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[114,87],"class_list":["post-20823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Psychology Of Weight Loss: Here&#039;s Why The &#039;Just Do It&#039; Approach Doesn&#039;t Always Work - BetterMe<\/title>\n<meta name=\"description\" content=\"Have you ever thought about the psychology of weight loss? There is no question about its role in weight loss. Take a look at this guide for more details!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychology Of Weight Loss: Here&#039;s Why The &#039;Just Do It&#039; Approach Doesn&#039;t Always Work\" \/>\n<meta property=\"og:description\" content=\"Have you ever thought about the psychology of weight loss? There is no question about its role in weight loss. Take a look at this guide for more details!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_524519419.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013\"},\"headline\":\"Psychology Of Weight Loss: Here&#8217;s Why The &#8216;Just Do It&#8217; Approach Doesn&#8217;t Always Work\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/\"},\"wordCount\":2938,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_524519419.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Almost everyone in our society today is looking to either shed pounds or maintain a healthy weight. You may have realized that fitness experts have made us believe that the key to weight loss is to make various lifestyle and diet adjustments. Perhaps unsurprisingly, there is more to the story. Shedding pounds extends beyond just what we eat and how we live. It is intrinsically tied to our psychology. The psychology of weight loss looks at psychological blocks that trigger self-sabotage. Understanding and acknowledging these mental mechanisms can make slimming down a lot simpler.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The reality is that weight loss tends to be a long-term and steady process. You ought to have the right mindset if you want to lose pounds and stick to various <a href=\\\"https:\/\/betterme.world\/articles\/metabolic-diet-plan-13-days\/\\\">weight loss<\/a> programs. Time and time again, most people have given up on multiple programs for lack of the right mindset and motivation.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Do you have mental blocks that are making it hard to keep with your weight loss program? Are you contemplating the start of a weight loss program but lack the right attitude and mindset? If so, take a dive into this insight on maneuvering around the psychology of weight loss. We will discuss what this concept entails, its link to weight loss, and its pros and cons. Let\u2019s go!<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Psychology_Of_Weight_Loss\\\"><img class=\\\"aligncenter wp-image-34526 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-6-1024x576.jpg\\\" alt=\\\"psychology of weight loss\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>The Psychology Of Weight Loss<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Probably no one needs to tell you, <a href=\\\"https:\/\/betterme.wo ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/\",\"name\":\"Psychology Of Weight Loss: Here's Why The 'Just Do It' Approach Doesn't Always Work - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_524519419.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Have you ever thought about the psychology of weight loss? 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There is no question about its role in weight loss. Take a look at this guide for more details!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Psychology Of Weight Loss: Here's Why The 'Just Do It' Approach Doesn't Always Work","og_description":"Have you ever thought about the psychology of weight loss? There is no question about its role in weight loss. Take a look at this guide for more details!","og_url":"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_524519419.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013"},"headline":"Psychology Of Weight Loss: Here&#8217;s Why The &#8216;Just Do It&#8217; Approach Doesn&#8217;t Always Work","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/"},"wordCount":2938,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_524519419.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Almost everyone in our society today is looking to either shed pounds or maintain a healthy weight. You may have realized that fitness experts have made us believe that the key to weight loss is to make various lifestyle and diet adjustments. Perhaps unsurprisingly, there is more to the story. Shedding pounds extends beyond just what we eat and how we live. It is intrinsically tied to our psychology. The psychology of weight loss looks at psychological blocks that trigger self-sabotage. Understanding and acknowledging these mental mechanisms can make slimming down a lot simpler.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">The reality is that weight loss tends to be a long-term and steady process. You ought to have the right mindset if you want to lose pounds and stick to various <a href=\"https:\/\/betterme.world\/articles\/metabolic-diet-plan-13-days\/\">weight loss<\/a> programs. Time and time again, most people have given up on multiple programs for lack of the right mindset and motivation.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Do you have mental blocks that are making it hard to keep with your weight loss program? Are you contemplating the start of a weight loss program but lack the right attitude and mindset? If so, take a dive into this insight on maneuvering around the psychology of weight loss. We will discuss what this concept entails, its link to weight loss, and its pros and cons. Let\u2019s go!<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Psychology_Of_Weight_Loss\"><img class=\"aligncenter wp-image-34526 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-6-1024x576.jpg\" alt=\"psychology of weight loss\" width=\"770\" height=\"433\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>The Psychology Of Weight Loss<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Probably no one needs to tell you, <a href=\"https:\/\/betterme.wo ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/","url":"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/","name":"Psychology Of Weight Loss: Here's Why The 'Just Do It' Approach Doesn't Always Work - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_524519419.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Have you ever thought about the psychology of weight loss? There is no question about its role in weight loss. Take a look at this guide for more details!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_524519419.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_524519419.jpg","width":1000,"height":667,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/psychology-of-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Psychology Of Weight Loss: Here&#8217;s Why The &#8216;Just Do It&#8217; Approach Doesn&#8217;t Always Work"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/20823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=20823"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/20823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/20825"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=20823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=20823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=20823"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=20823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}