{"id":20671,"date":"2021-04-06T17:02:50","date_gmt":"2021-04-06T17:02:50","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=20671"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-weight-loss-plateau","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/","title":{"rendered":"Keto Weight Loss Plateau: How To Bust The Plateau And Tip The Scales In Your Favor"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#What_Is_A_Weight_Loss_Plateau\" >What Is A Weight Loss Plateau?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#What_Causes_A_Weight_Loss_Plateau\" >What Causes A Weight Loss Plateau?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#The_Keto_Weight_Loss_Plateau\" >The Keto Weight Loss Plateau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#How_To_Move_Beyond_A_Keto_Weight_Loss_Plateau\" >How To Move Beyond A Keto Weight Loss Plateau<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#Understanding_The_Portion_Control_Concept\" >Understanding The Portion Control Concept<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#Starting_An_Exercise_Program\" >Starting An Exercise Program<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#Reducing_Your_Stress_Levels\" >Reducing Your Stress Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#Getting_Enough_Sleep\" >Getting Enough Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#Changing_Your_Snacking_Habit\" >Changing Your Snacking Habit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#Watching_Your_Alcohol_Intake\" >Watching Your Alcohol Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#Paying_Attention_To_Your_Fat_And_Protein_Intake\" >Paying Attention To Your Fat And Protein Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#The_Bottom-Line\" >The Bottom-Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>There is nothing more frustrating to dieters than the dreaded <a href=\"https:\/\/betterme.world\/articles\/keto-for-women-over-50\/\">keto weight loss<\/a> plateau. No matter how much you try to limit your carb intake, your scale continues to have amnesia. In a case such as this, you are not seeing the expected results despite your strict efforts at following keto meal plans. &#8216;Am I doing something wrong? Is this keto meal plan working? Is this typical?&#8217; These are some questions you may be asking yourself at this plateau.<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Weight_Loss_Plateau\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Weight_Loss_Plateau\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">The thing is, most of us will reach a keto weight loss plateau at some point in our dietary plan. When this happens, it does not mean that the keto meal plan is no longer effective. In other words, it does not mean that you failed in this dietary plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before discovering how we can correct this predicament, let\u2019s discuss what a keto weight loss plateau is and what are its causes. After that, we can discuss how you could break through this plateau and continue enjoying your expected weight loss results.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Weight_Loss_Plateau\"><\/span><b>What Is A Weight Loss Plateau?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A weight-loss plateau refers to a point in your weight loss program where your weight remains the same despite your exercise and dietary efforts (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326415\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). It is indeed frustrating, breaking your back in the gym and restricting your consumption of various foods only for your scale not to change.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is actually one of the many reasons why so many weight watchers give up on various dietary plans. The plateau can be both frustrating and demotivating, which can explain why you might abandon your weight loss program.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-break-a-weight-loss-plateau\/\">How To Break A Weight Loss Plateau?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Weight_Loss_Plateau\"><img decoding=\"async\" class=\"aligncenter wp-image-31699 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-1-1024x576.jpg\" alt=\"keto weight loss plateau\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_A_Weight_Loss_Plateau\"><\/span><b>What Causes A Weight Loss Plateau?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No matter how hard you exercise, you will not be able to lose more weight when you reach a weight loss plateau. For the longest time now, many people have believed it had something to do with their bodies causing this plateau.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, Medical News Today acknowledges that doctors still cannot explain why the weight loss plateau occurs. However, some theories have been developed to explain why the plateau may occur. They include (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326415\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Failure to follow a diet plan after a few months of starting it<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your body&#8217;s adaptation to weight loss and its defense against further weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A slowed-down metabolism, especially if there was rapid weight loss<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nonetheless, these theories are still up in the air. More research is still needed to help in explaining the causes of weight loss plateaus. We can point out that according to Medical News Today, research shows that the plateau occurs about six months after you start following a low-calorie diet plan (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326415\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Weight_Loss_Plateau\"><img decoding=\"async\" class=\"aligncenter wp-image-32205 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4397-1024x576.png\" alt=\"keto weight loss plateau\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4397.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4397-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4397.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4397.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Keto_Weight_Loss_Plateau\"><\/span><b>The Keto Weight Loss Plateau<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you do not shed pounds while following a <a href=\"https:\/\/betterme.world\/articles\/keto-diet-yogurt\/\">keto diet plan<\/a>, it may be because you have not achieved ketosis (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326484#not-achieving-ketosis\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Ketosis is the process that occurs when your body lacks enough carbs to burn for energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following this shortage, your body burns fat and makes ketones which can be used for fuel (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/type-1-diabetes-guide\/what-is-ketosis#1\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The most common reason you may not get into ketosis is failure to cut back on your carbohydrates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that the keto diet is a low-carb diet. The typical advice is that you need to eat less than 50 grams of carbs every day to trigger your body to burn fats, but this number may vary by individual (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). For ketosis to happen, it may take three to four days. So, you need to stay on track when you start cutting back on the carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes you may feel as though you have reduced your carb intake and do not understand the plateau&#8217;s cause. In such cases, it may occur if you are still consuming enough carbohydrates for your body to produce energy from glucose. As a result, it hinders your body from <a href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/\">burning fat<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Likewise, you may hit a keto weight loss plateau if your food portions have crept up. Remember that portion control is also very important in weight loss. Large food portions can make you unintentionally consume more calories, leading to a calorie surplus instead of a calorie deficit for weight loss (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/portion_size.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Weight_Loss_Plateau\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Weight_Loss_Plateau\"><img decoding=\"async\" class=\"aligncenter wp-image-32259 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4497.png\" alt=\"keto weight loss plateau\" width=\"807\" height=\"454\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4497.png 807w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4497-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4497.png 768w\" sizes=\"(max-width: 807px) 100vw, 807px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Move_Beyond_A_Keto_Weight_Loss_Plateau\"><\/span><b>How To Move Beyond A Keto Weight Loss Plateau<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It can be hard to fathom how you were shedding pounds weeks earlier, but now suddenly, your scale won&#8217;t budge. As mentioned earlier, this is pretty common and may happen when you are following a dietary plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people tend to give up on their eating plan instead of looking for strategies to address this plateau. This can be resolved if you implement various plateau-busting strategies. They include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Understanding_The_Portion_Control_Concept\"><\/span><b>Understanding The Portion Control Concept<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One common reason for arriving at the keto weight loss plateau is due to <a href=\"https:\/\/betterme.world\/articles\/keto-after-60\/\">eating more calories<\/a>. This happens more often than you think, especially if you disregard your food sizes and portions. Each food contains calories, and eating more than the keto plan recommends will lead to more calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That is why you are asked to keep with the recommended food servings prescribed in the keto meal plan. If they have not been provided, remember to consult with your nutritionist on food portions. Here are other practices that can help control your food portion sizes and ratios (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000337.htm\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Measuring every food ingredient before you cook.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating from the plate instead of the bag. You are most likely going to overeat when you eat your food from the bag or containers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serving your food on smaller plates. Serving your food on a smaller plate will make it hard for you to consume more calories from the large portions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snacking in between meals. Snacking in between meals can prevent overeating during lunch or dinner. Remember to only snack on keto-friendly snacks. Some of these keto-approved snacks include carrots, green bell peppers, celery sticks, avocados, olives, cheese, nuts, seeds, and plain, full-fat Greek yogurt (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/best-keto-snacks\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practising mindful eating. Eating while watching or while distracted on your phone can also make you disregard your food portions. That is why you are advised to practice mindful eating. Mindful eating helps in placing your full attention on your meals instead of other activities. In the long run, this eating habit will help you lose weight due to reduced chances of overeating (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/eating_habits.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Weight_Loss_Plateau\"><img decoding=\"async\" class=\"aligncenter wp-image-34515 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-5-1024x576.jpg\" alt=\"keto weight loss plateau\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Starting_An_Exercise_Program\"><\/span><b>Starting An Exercise Program<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also jump off the <a href=\"https:\/\/betterme.world\/articles\/ketogenic-amino-acids\/\">keto weight loss<\/a> plateau by starting an exercise regime. Such a routine can help improve your metabolism and also help with muscle mass development (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/plateau-no-more#1\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Increased metabolism and more muscle mass will help you burn more calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Likewise, starting physical activity can also help push your body into ketosis (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324599#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). The more energy you spend on these activities, the more food you will need to eat for fuel. Since you are consuming a low-carb diet, your body will be forced to burn fat for energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no specific recommended exercise regime that has been set to help you jump off the weight loss plateau on keto. That said, do not limit yourself to gym exercise only. Instead, look for ways in which you can exercise and burn calories. You may start with simple aerobic activities like walking, biking, or jogging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At first, you may tend to experience fatigue as your body tries to adjust to your keto diet plan and exercise routine (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324599#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Perhaps this may explain why people search for keto side effects, insomnia, and weight loss plateau side effects.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fatigue is the most common side effect when you are trying to jump off this wagon through exercise. Remember to seek medical advice if the fatigue persists or if you encounter any other side effects.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/\">The Best Exercise To Lose Belly Fat: Get Rid Of The Dreaded Muffin Top Once And For All<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Weight_Loss_Plateau\"><img decoding=\"async\" class=\"aligncenter wp-image-32221 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4458.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reducing_Your_Stress_Levels\"><\/span><b>Reducing Your Stress Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whenever we are stressed, we tend to compromise our <a href=\"https:\/\/betterme.world\/articles\/snacks-with-no-carbs\/\">weight loss results<\/a>. <\/span><span style=\"font-weight: 400;\">In a 2016 review titled \u201cThe impact of stress on metabolism and energy balance,\u201d the authors state that chronic stress can lead to over-consumption (of calories) and weight gain (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352154616300183\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on this research, you are advised to manage your stress levels, especially if you are on a keto water weight loss plateau. Sit down with a healthcare provider to determine the best stress management strategy for you. Some of the best strategies include relaxation techniques like stretching, yoga, deep breathing, or meditation (<a href=\"https:\/\/www.webmd.com\/balance\/stress-management\/stress-management\">13<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Getting_Enough_Sleep\"><\/span><b>Getting Enough Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Believe it or not, getting enough sound sleep can also help you move away from the <a href=\"https:\/\/betterme.world\/articles\/28-day-keto-diet\/\">keto weight loss<\/a> plateau. According to research summarized by Medical News Today, poor sleeping patterns may also thwart your weight loss efforts, causing the plateau (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325629#Good-sleep-is-part-of-successful-weight-loss\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The study further found that sleeping for only a few hours may also make it more difficult to reduce waist circumference (<a href=\"https:\/\/www.nature.com\/articles\/s41366-019-0401-5\">3<\/a>). In light of this we know how essential it is to get enough sleep. There is no one standard answer on how much sleep is enough (<\/span><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/features\/sleep-needs\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Noting this however, some practices are believed to help you get enough and sound rest. These include (<\/span><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/features\/sleep-needs\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding caffeine, nicotine, and alcohol consumption at least 4 hours before you go to bed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Establishing a sleeping pattern. The pattern should help you go to bed every night at the same time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking a bath before bed. It can help you relax and make you sleep faster.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercising before dinner. Do not exercise after that, as it may keep you awake for longer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creating a good sleeping environment. The best sleeping environment is one that is dark, cool, and serene.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limiting naps. You may have trouble sleeping throughout the night if you tend to take many naps. So, try and restrict, especially your afternoon naps. If not, you can limit them to less than an hour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dealing with stress before going to bed. Stress may keep you awake throughout the night. Try to resolve any issues before going to bed, if you can.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Weight_Loss_Plateau\"><img decoding=\"async\" class=\"aligncenter wp-image-32566 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-1024x576.jpg\" alt=\"keto weight loss plateau\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Changing_Your_Snacking_Habit\"><\/span><b>Changing Your Snacking Habit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may tend to have a higher urge to snack, even when you are on a <a href=\"https:\/\/betterme.world\/articles\/1600-calorie-keto-meal-plan\/\">keto diet plan<\/a>. The issue is not the urge but instead how to control the appetite and limit your snacking. Remember that a snack should help suppress your hunger just before the next meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you are over-snacking, you are only piling up on your calories. You may end up consuming more calories, even with low-carb snacks. Remember that each food contains calories that still count in your daily calorie intake. So, be mindful about your snacks.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away the fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Weight_Loss_Plateau\">set this plan in motion<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Watching_Your_Alcohol_Intake\"><\/span><b>Watching Your Alcohol Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The keto diet plan allows for the consumption of various alcoholic drinks. These are the drinks with low carbohydrate content. Some of them include champagne, red wine, light beer, mixers, and spirits (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327353\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people take advantage of the fact that they are keto-approved and over-consume them. Remember that although these drinks have low-carb content, they still count in your daily carb intake, which should range between 20 and 50 g (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327353\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you have more than the recommended servings, you can potentially surpass this range. The effect is going to take you into a keto weight loss plateau as your body fails to reach a ketosis state. Aside from carbs, alcohol also contributes calories to your overall daily intake which could add up and erase any calorie deficit you created. Another thing to remember is that alcohol intake may affect your decision-making.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may tend to consume high-calorie or high-carb meals while you are intoxicated. Such choices only jeopardize your weight loss results. With that said, be cautious of how much alcohol you are consuming, even if it has low sugar, carb, and calorie content.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Weight_Loss_Plateau\"><img decoding=\"async\" class=\"aligncenter wp-image-32554 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1024x576.jpg\" alt=\"keto weight loss plateau\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Paying_Attention_To_Your_Fat_And_Protein_Intake\"><\/span><b>Paying Attention To Your Fat And Protein Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people may feel the need to increase their protein and fat intake due to the decreased carbohydrate intake. The trick is not to increase them too much.. According to WebMD, your fat and protein intake should be &#8220;just right&#8221; (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/10-ways-to-move-beyond-a-weight-loss-plateau#1\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may be eating eggs to bust a plateau in weight loss on keto. However, the question remains, are you consuming the right protein content? The thing is, too little protein will lead to hunger pangs, overeating, and over-snacking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the flip side, too much protein will give you unnecessary extra calories. It means that you have to maintain a balance in your fat and protein intake. Talk to your dietitian to help determine the correct and suitable protein and fat food ratios to prevent a weight loss plateau.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Bottom-Line\"><\/span><b>The Bottom-Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is quite possible to find yourself in a keto weight loss plateau. This may occur if your body can no longer reach the ketosis phase. You can reach the keto plateau after a 10 lb weight loss, 20 lbs, or even more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite this, there is no need to worry. There are several practices you can adopt to help you bust off of this plateau. These include exercising, getting enough sleep, consuming the right amounts of fat and protein, and reducing your stress levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also jump off of this plateau by practicing portion control and adjusting your snacking habits. Remember to seek professional help before making any of the listed dietary changes.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Weight_Loss_Plateau\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/10-ways-to-move-beyond-a-weight-loss-plateau#1\"><span style=\"font-weight: 400;\">10 Ways to Move Beyond a Weight Loss Plateau<\/span><\/a><span style=\"font-weight: 400;\"> (2008, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/best-keto-snacks\"><span style=\"font-weight: 400;\">Best keto snacks: Benefits and nutrition<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.nature.com\/articles\/s41366-019-0401-5\">High sleep variability predicts a blunted weight loss response and short sleep duration a reduced decrease in waist circumference in the PREDIMED-Plus Trial<\/a> (2019, nature.com)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/portion_size.html\"><span style=\"font-weight: 400;\">How to Avoid Portion Size Pitfalls to Help Manage Your Weight<\/span><\/a><span style=\"font-weight: 400;\"> (2021, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324599#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">How to get into ketosis fast<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/features\/sleep-needs\"><span style=\"font-weight: 400;\">How to Get the Sleep You Need<\/span><\/a><span style=\"font-weight: 400;\"> (2002, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352154616300183\"><span style=\"font-weight: 400;\">Impact of stress on metabolism and energy balance<\/span><\/a><span style=\"font-weight: 400;\"> (2016, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/eating_habits.html\"><span style=\"font-weight: 400;\">Improving Your Eating Habits<\/span><\/a><span style=\"font-weight: 400;\"> (2020, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diabetes\/type-1-diabetes-guide\/what-is-ketosis#1\"><span style=\"font-weight: 400;\">Ketosis<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325629#Good-sleep-is-part-of-successful-weight-loss\"><span style=\"font-weight: 400;\">Poor sleep may hinder weight loss, study shows<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000337.htm\"><span style=\"font-weight: 400;\">Portion size<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medlineplus.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326484#not-achieving-ketosis\"><span style=\"font-weight: 400;\">Reasons for not losing weight on a keto diet<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/balance\/stress-management\/stress-management\"><span style=\"font-weight: 400;\">Ways to Manage Stress<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/plateau-no-more#1\"><span style=\"font-weight: 400;\">Weight Loss: Plateau No More<\/span><\/a><span style=\"font-weight: 400;\"> (2003, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326415\"><span style=\"font-weight: 400;\">What to do about a weight loss plateau<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327353\"><span style=\"font-weight: 400;\">What to know about alcohol and the keto diet<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\">What\u2019s a Ketogenic Diet?<\/a> (2019, webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>There is nothing more frustrating to dieters than the dreaded keto weight loss plateau. No matter how much you try to limit your carb intake, your scale continues to have amnesia. In a case such as this, you are not seeing the expected results despite your strict efforts at following keto meal plans. &#8216;Am I [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":20675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,75],"tags":[],"coauthors":[114,87],"class_list":["post-20671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Weight Loss Plateau: How To Bust The Plateau And Tip The Scales In Your Favor - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you in a keto weight loss plateau and cannot shed pounds? 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Learn from our experts&#039; guide on jumping off this plateau and achieving your weight loss goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1543275551.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/238d76c690fb1f3bcdacd82bc2d6e8bf\"},\"headline\":\"Keto Weight Loss Plateau: How To Bust The Plateau And Tip The Scales In Your Favor\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/\"},\"wordCount\":2543,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1543275551.jpg\",\"articleSection\":[\"Keto\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"There is nothing more frustrating to dieters than the dreaded <a href=\\\"https:\/\/betterme.world\/articles\/keto-for-women-over-50\/\\\">keto weight loss<\/a> plateau. No matter how much you try to limit your carb intake, your scale continues to have amnesia. In a case such as this, you are not seeing the expected results despite your strict efforts at following keto meal plans. 'Am I doing something wrong? Is this keto meal plan working? Is this typical?' These are some questions you may be asking yourself at this plateau.\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The thing is, most of us will reach a keto weight loss plateau at some point in our dietary plan. When this happens, it does not mean that the keto meal plan is no longer effective. In other words, it does not mean that you failed in this dietary plan.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Before discovering how we can correct this predicament, let\u2019s discuss what a keto weight loss plateau is and what are its causes. After that, we can discuss how you could break through this plateau and continue enjoying your expected weight loss results.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is A Weight Loss Plateau?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A weight-loss plateau refers to a point in your weight loss program where your weight remains the same despite your exercise and dietary efforts (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/326415\\\"><span style=\\\"font-weight: 400;\\\">15<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It is indeed frustrating, breaking your back in the gym and restricting your consumption of various foods only for your scale not to change.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is actually one of the many reasons why so many weight watchers give up on various dietary plans. The plateau can be both frustrating and demotivating, which can explain why you might abandon your weight loss program.<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/\",\"name\":\"Keto Weight Loss Plateau: How To Bust The Plateau And Tip The Scales In Your Favor - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1543275551.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you in a keto weight loss plateau and cannot shed pounds? 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Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto Weight Loss Plateau: How To Bust The Plateau And Tip The Scales In Your Favor - BetterMe","description":"Are you in a keto weight loss plateau and cannot shed pounds? Learn from our experts' guide on jumping off this plateau and achieving your weight loss goals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/","og_locale":"en_US","og_type":"article","og_title":"Keto Weight Loss Plateau: How To Bust The Plateau And Tip The Scales In Your Favor","og_description":"Are you in a keto weight loss plateau and cannot shed pounds? Learn from our experts' guide on jumping off this plateau and achieving your weight loss goals.","og_url":"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1543275551.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/238d76c690fb1f3bcdacd82bc2d6e8bf"},"headline":"Keto Weight Loss Plateau: How To Bust The Plateau And Tip The Scales In Your Favor","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/"},"wordCount":2543,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1543275551.jpg","articleSection":["Keto","Weight Loss"],"inLanguage":"en-US","articleBody":"There is nothing more frustrating to dieters than the dreaded <a href=\"https:\/\/betterme.world\/articles\/keto-for-women-over-50\/\">keto weight loss<\/a> plateau. No matter how much you try to limit your carb intake, your scale continues to have amnesia. In a case such as this, you are not seeing the expected results despite your strict efforts at following keto meal plans. 'Am I doing something wrong? Is this keto meal plan working? Is this typical?' These are some questions you may be asking yourself at this plateau.\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">The thing is, most of us will reach a keto weight loss plateau at some point in our dietary plan. When this happens, it does not mean that the keto meal plan is no longer effective. In other words, it does not mean that you failed in this dietary plan.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Before discovering how we can correct this predicament, let\u2019s discuss what a keto weight loss plateau is and what are its causes. After that, we can discuss how you could break through this plateau and continue enjoying your expected weight loss results.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is A Weight Loss Plateau?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A weight-loss plateau refers to a point in your weight loss program where your weight remains the same despite your exercise and dietary efforts (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326415\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). It is indeed frustrating, breaking your back in the gym and restricting your consumption of various foods only for your scale not to change.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This is actually one of the many reasons why so many weight watchers give up on various dietary plans. The plateau can be both frustrating and demotivating, which can explain why you might abandon your weight loss program.<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/","url":"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/","name":"Keto Weight Loss Plateau: How To Bust The Plateau And Tip The Scales In Your Favor - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1543275551.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you in a keto weight loss plateau and cannot shed pounds? 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