{"id":20561,"date":"2021-04-05T15:00:38","date_gmt":"2021-04-05T15:00:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=20561"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"benefits-of-eating-slowly","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/","title":{"rendered":"Benefits Of Eating Slowly: Here&#8217;s Why You Need To Embrace This Smart Eating Approach"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#The_Concept_Of_Slow_Eating\" >The Concept Of Slow Eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#What_Are_The_Benefits_Of_Eating_Food_Slowly\" >What Are The Benefits Of Eating Food Slowly?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#Increases_Food_Enjoyment\" >Increases Food Enjoyment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#Reduces_Calorie_Intake\" >Reduces Calorie Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#Improves_Digestion\" >Improves Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#Facilitates_Better_Food_Choices\" >Facilitates Better Food Choices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#Reduces_Heartburn\" >Reduces Heartburn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#Reduces_The_Risk_of_Heart_Disease\" >Reduces The Risk of Heart Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#Helps_Regulate_Your_Appetite\" >Helps Regulate Your Appetite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#Gives_You_Time_To_Analyze\" >Gives You Time To Analyze\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#How_To_Eat_Slowly_For_Weight_Loss\" >How To Eat Slowly For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#Eat_When_Necessary\" >Eat When Necessary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#Use_Your_Senses\" >Use Your Senses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#Take_Small_Bites\" >Take Small Bites<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#Chew_More\" >Chew More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#Take_Deep_Breaths\" >Take Deep Breaths<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#Avoid_Distractions\" >Avoid Distractions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#Avoid_Extreme_Hunger\" >Avoid Extreme Hunger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#Have_Bite_Breaks\" >Have Bite Breaks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When it comes to healthy eating, most people tend to throw in the towel too early. It happens, especially when you overlook small changes, such as reducing your eating pace. The message is clear in most healthy eating articles: eat your food slowly. However, people ignore this message and hide behind excuses such as &#8220;I&#8217;m busy&#8221; or &#8220;I&#8217;m famished&#8221;. Have you ever stopped to think of why you are advised to eat slowly? Do you know of any benefits of eating slowly? Join us in exploring them!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Benefits_Of_Eating_Slowly\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Benefits_Of_Eating_Slowly\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">What are the benefits of eating slowly? Does it have any impact on <a href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/\">weight loss<\/a>, or is it just an excellent dietary practice? These are some of the questions that plague most people about mindful eating. We have compiled this piece using the latest evidence and commentary from health experts about the benefits of slow eating. Keep reading to discover how and why you need to eat more slowly.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Concept_Of_Slow_Eating\"><\/span><b>The Concept Of Slow Eating<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You might have heard this saying countless times: &#8220;Make small dietary changes if you want to lead a healthier life or lose weight&#8221;. In most cases, most of us think of changes such as <a href=\"https:\/\/betterme.world\/articles\/macro-diet-plan\/\">eating more vegetables,<\/a> drinking more water, or watching our food portions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hardly do most of us think that a small change like eating more slowly can be considered as a healthy dietary practice. Most of us do not even believe that this simple act of chewing food slowly can <a href=\"https:\/\/betterme.world\/articles\/500-calorie-deficit\/\">affect weight loss<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what exactly does eating food slowly mean? Believe it or not, there is nothing new to this concept. It means exactly what it portrays. It is the simple act of chewing your food slowly, regardless of the type of meal you are eating.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a society, we tend to be quite distracted and rushed. Most of the things we do, we tend to do them fast. Talk about cooking, cleaning, or even taking a shower. Eating is no exception. We tend to eat too quickly, taking little to no time to savor our meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The thing is, though, this has a dire impact on our health. Not to shock you or anything, but eating too fast can lead to several health issues. It is why you find most nutrition experts always advocating for people to eat more slowly.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Eating_Food_Slowly\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Benefits_Of_Eating_Slowly\"><img decoding=\"async\" class=\"aligncenter wp-image-33262 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4670-1024x576.png\" alt=\"benefits of eating slowly\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4670.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4670-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4670.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4670-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4670.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nWhat Are The Benefits Of Eating Food Slowly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trust me! You are not wasting your time by eating your food slowly. By slowing down when it comes to your food, you get to enjoy various health benefits. Here are some benefits you may reap by eating your food slowly:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Increases_Food_Enjoyment\"><\/span><b>Increases Food Enjoyment<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most of us may not enjoy our meals merely because we are just gobbling them up. Instead of savoring the food, the idea is to eat fast to spare us more time to continue with another activity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In such a case, you will hardly enjoy your meal. Instead of focusing on what you need to do after you eat, focus on what you are eating. Taking time to chew your food allows you to take in the aroma, flavor, and taste of each spoonful (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/hunger-games-do-you-know-why-you-eat\/art-20342120\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most of us fall into the trap of chewing food very fast, especially if the food is finger-licking. This should not be the case. Take the time to chew your food thoroughly and enjoy every bite. To help you eat more slowly and enjoy your meal, try putting your fork down between bites.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In these bites, appreciate the different flavors in your food. It will not only help you gain other health benefits but most importantly, help you <a href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegan-meal-plan\/\">enjoy the food<\/a>.<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Benefits_Of_Eating_Slowly\"><img decoding=\"async\" class=\"aligncenter wp-image-31697 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2-2-1024x576.jpg\" alt=\"mindful eating\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reduces_Calorie_Intake\"><\/span><b>Reduces Calorie Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In a day, you are required to consume a certain number of calories. This approximate number of calories is determined by your weight, age, physical activity, and whether or not you want to <a href=\"https:\/\/betterme.world\/articles\/weight-loss-soup-recipes\/\">lose weight<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to shed some pounds, the idea is to consume fewer calories than your required daily calorie limit (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/215100\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). The fewer calories you consume, the more stored calories your body burns, thus promoting weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people think they have to take drastic steps to consume fewer calories, such as eating low-calorie foods. Hardly will you ever hear anyone linking reduced calorie intake to slow eating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You do not have to go cold turkey to maintain a calorie deficit for weight loss. In the end, it all comes down to small changes that help you achieve a long-term healthy lifestyle that supports weight loss. One of these changes is eating your food slowly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mayo Clinic acknowledges that eating slowly can help you reduce your calorie intake. The reasoning behind this is that it takes about 20 minutes for your brain to register the chemicals that let you know you are satisfied (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/5-key-habits-of-healthy-eaters\/art-20270182#:~:text=Practice%20mindful%20eating&amp;text=It%20takes%20up%20to%2020,how%20full%20you're%20feeling.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, when you slow down when eating, your brain gets to catch up to how full you are. If you eat more slowly, you will get full pretty quickly. This helps prevent overeating, which, as we may guess, only adds to your calorie intake.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/resting-calories\/\">Resting Calories: Things About Your Metabolism That Nobody Taught You<\/a><br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Benefits_Of_Eating_Slowly\"><img decoding=\"async\" class=\"aligncenter wp-image-31574 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4340-1024x576.png\" alt=\"benefits of eating slowly\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4340.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4340-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4340.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4340-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4340.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Improves_Digestion\"><\/span><b>Improves Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are relatively common reports of people suffering from slow digestion, or what is referred to as the lazy bowel. Although you may not think it is fatal, slow digestion is responsible for various health issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Medical News Today, it results in slow transit constipation or infrequent bowel movements. These cause abdominal pain, hard stools, or painful bowel movements (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327136#:~:text=alternative%20to%20surgery.-,Summary,pain%2C%20and%20painful%20bowel%20movements.\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Can you believe you can avoid all these if you eat your food slowly?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes! WebMD acknowledges that a straightforward recipe for improving your digestion is eating your food more slowly (<\/span><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/good-digestion\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This practice helps you regulate the amounts of food you chew and how thoroughly you chew your food. Chewing your meals more thoroughly makes the job easier for your digestive system (<\/span><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/good-digestion\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides this, you can also improve your digestion by adopting other healthy practices. These include eating more high-fiber foods, moving more, drinking water, soups, and broth, and reducing your stress levels (<\/span><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/good-digestion\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Benefits_Of_Eating_Slowly\"><img decoding=\"async\" class=\"aligncenter wp-image-38963 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3898-1-1024x576.png\" alt=\"calorie tracker\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3898-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3898-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3898-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3898-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3898-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Facilitates_Better_Food_Choices\"><\/span><b>Facilitates Better Food Choices<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you reduce your eating pace, you get a reality check on the food you are consuming. This is good as you get to analyze if the food is healthy or not. It gives you an opportunity of working on your food options, especially if you want to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the Center for Disease Control and Prevention (CDC), such reflection can help you commit to eating healthy, nutritious meals (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/eating_habits.html\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). It might have you thinking of following a healthful diet for healthy living or weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what does a healthy diet entail? According to Medical News Today, a healthful diet must contain foods from various food groups. These entail fruits, vegetables, whole grains, proteins, healthy fats, and dairy (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153998\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are thinking of starting a healthy diet for weight loss or healthy living, make sure you seek professional advice. It would help if you had a professional&#8217;s guidance in designing a suitable and healthy diet plan that meets your needs. Again, you need assistance in crafting a <a href=\"https:\/\/betterme.world\/articles\/1200-calorie-paleo-meal-plans\/\">diet plan<\/a> that restricts you to your daily calorie range if your goal is weight loss.<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Benefits_Of_Eating_Slowly\"><img decoding=\"async\" class=\"aligncenter wp-image-30883 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4128-1024x576.png\" alt=\"meal plan for weightloss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4128.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4128-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4128.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4128.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reduces_Heartburn\"><\/span><b>Reduces Heartburn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eating too fast is associated with several health issues, one of which is speeding up heartburn. When you eat too fast, you increase the risk of acid reflux, further increasing your risk of gastroesophageal reflux disease (GERD) (<\/span><a href=\"https:\/\/www.webmd.com\/heartburn-gerd\/news\/20030523\/eating-food-too-fast-speeds-heartburn\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">GERB occurs when the stomach acids flow into the esophagus. The main symptom of this health problem is heartburn. Heartburn is that burning sensation you acquire behind your breastbone (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/14085\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you may still have GERD but no heartburn symptoms. In such a case, you must look out for other GERD symptoms, including (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/14085\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Respiratory problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bad breath<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain or difficulties swallowing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea or vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decay<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Get help immediately if you experience any of these symptoms. GERD is not the condition you want to leave untreated as it can worsen and cause any of the following (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/14085\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>Barrett&#8217;s esophagus<\/em><span style=\"font-weight: 400;\"><em>.<\/em> In this condition, the cells lining the esophagus change into cells similar to those lining your intestine. With time, these can develop into cancer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>Esophagitis<\/em><span style=\"font-weight: 400;\"><em>.<\/em> This condition refers to an inflammation of the esophagus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>Esophageal stricture<\/em><span style=\"font-weight: 400;\"><em>.<\/em> This condition makes the esophagus narrower, leading to swallowing problems.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em>Respiratory issues<\/em><span style=\"font-weight: 400;\"><em>.<\/em> It is quite possible to inhale some stomach acid into your lungs. When this happens, you increase your risk of respiratory problems such as asthma, chest congestion, pneumonia, hoarseness, and laryngitis.<\/span><\/li>\n<\/ol>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Benefits_Of_Eating_Slowly\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Benefits_Of_Eating_Slowly\"><img decoding=\"async\" class=\"aligncenter wp-image-30389 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3579-1024x576.png\" alt=\"benefits of eating slowly\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3579.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3579-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3579.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3579.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reduces_The_Risk_of_Heart_Disease\"><\/span><b>Reduces The Risk of Heart Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/foods-that-burn-calories\/\">Eating slowly<\/a> can also help prevent cardiovascular disease. Cardiovascular or heart diseases are on the rise in America, with reports of 1 in every four deaths being linked to these conditions (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/313130\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Worth noting is that some types of fat increase your risk of heart disease than others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Medical News Today, cardiovascular risk factors are more pronounced with increased belly fat (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/313130\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). When you eat too quickly, you are more likely to overeat, which over time can lead to extra fat deposits around your waistline. As a result, you may increase your heart disease risk (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320056\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can lose belly fat and reduce your heart disease risk by taking more time to eat and chew your food. Likewise, you can reduce this risk by preventing cardiovascular disease risk factors. These include high cholesterol, high blood pressure, obesity, diabetes, tobacco use, and lack of physical activity (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/313130\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Benefits_Of_Eating_Slowly\"><img decoding=\"async\" class=\"aligncenter wp-image-30193 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/17-1024x576.jpg\" alt=\"how to regulate appetite\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/17.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/17-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/17.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/17-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/17.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Helps_Regulate_Your_Appetite\"><\/span><b>Helps Regulate Your Appetite<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you have problems regulating your appetite, you are familiar with binge episodes where the urge is to get everything down in minutes. Contrary to what most people think, it is pretty hard to fight this powerful urge to eat as fast as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem with such a binge episode is that it results in overeating. When you overeat, you acquire a calorie surplus, which is an enemy of <a href=\"https:\/\/betterme.world\/articles\/2000-calorie-meal-plan-bodybuilding\/\">weight loss<\/a>. Medical News Today states that eating more slowly or practicing mindful eating can help you regulate your appetite naturally (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320625\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you pay attention to what and how you are eating, you get to feel full pretty fast. This is because chewing your food slowly triggers your brain into believing that you are full more quickly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are also other ways you can implement to help regulate or suppress your appetite. These include eating more high-fiber foods, eating more healthy fats and proteins, reducing your stress levels, eating low-calorie foods, and hydrating before meals (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320625\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Benefits_Of_Eating_Slowly\"><img decoding=\"async\" class=\"aligncenter wp-image-30014 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3831-1024x576.png\" alt=\"eat slowly for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3831.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3831-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3831.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3831-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3831.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Gives_You_Time_To_Analyze\"><\/span><b>Gives You Time To Analyze\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the nutrition benefits of eating slowly is that you get to analyze your meals&#8217; nutritional content. Medicine Net states that a reduced eating pace helps you compare various foods&#8217; nutrition facts (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/appetite#increase-appetite\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, you get to analyze the saturated fat, fiber content, proteins, and vitamins in the meal you are having. By looking at each serving&#8217;s nutrients, you get insight into how this affects your daily calories and nutritional needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such information is telling, and it helps you make wise and informed food decisions. You find yourself being also cautious of not how you are eating but also what you are consuming. It enables you to determine if the foods you are having have nutrients or are empty and will only lead to nutritional deficiencies.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/kilocalories-vs-calories\/\">Kilocalories Vs. Calories: Understanding The Difference<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Eat_Slowly_For_Weight_Loss\"><\/span><b>How To Eat Slowly For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most of us could use a detailed tutorial on eating slowly for massive health gains and weight loss. Most of us struggle with a reduced eating pace, especially when we are either held up or famished. Here is some advice to help you eat more slowly moving forward:<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Benefits_Of_Eating_Slowly\"><img decoding=\"async\" class=\"aligncenter wp-image-29695 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-7-1024x576.jpg\" alt=\"benefits of eating slowly\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Eat_When_Necessary\"><\/span><b>Eat When Necessary<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most of us eat whenever we see food instead of when we are hungry. It is hard to eat slowly, especially if you are eating because you are stressed and not because you are hungry. Remember that such emotional eating only adds to your calorie intake and may jeopardize your weight loss goals.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Use_Your_Senses\"><\/span><b>Use Your Senses<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is vital to use your senses to appreciate the food in front of you. Do not just serve food and get right into it. Take time to appreciate how it looks, smells, and tastes. According to Medical News Today, this helps reduce your eating pace, allowing you to reap the discussed health and wellness benefits (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/appetite#increase-appetite\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Take_Small_Bites\"><\/span><b>Take Small Bites<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One easy way to help you get out of your snack rut and overeating behavior is talking small food bites. According to WebMD, this practice is beneficial to dieters as it helps increase satiety levels (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/news\/20120710\/diet-secret-small-pieces-food-more-filling\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Likewise, having small bites helps you maintain portion control. As you may guess, portion control is one crucial weight loss principle. Similarly, taking small bites helps prevent choking. If food completely blocks your airway and you do not get any help, it might lead to death.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Chew_More\"><\/span><b>Chew More<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can also warm up to eating more slowly by taking time to chew your food thoroughly. The idea is to break down your food into smaller particles to make the digestion process more manageable. Again, chewing your food thoroughly helps prevent choking and overeating. Medical News Today also links chewing food more to the retainment of energy levels (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263541#1\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=articles_benefits-of-eating-slowly\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Take_Deep_Breaths\"><\/span><b>Take Deep Breaths<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another mindful eating practice that can trigger a reduced eating pace is taking deep breaths before food consumption. You can try taking at least five deep breaths before you eat, as advised by Medical News Today (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/appetite#increase-appetite\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Benefits_Of_Eating_Slowly\"><img decoding=\"async\" class=\"aligncenter wp-image-38935 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5144-1024x576.png\" alt=\"benefits of eating slowly\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5144.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5144-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5144.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5144.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Distractions\"><\/span><b>Avoid Distractions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most of us get distracted during <a href=\"https:\/\/betterme.world\/articles\/vegan-weight-loss-meal-plan-1200-calories\/\">our meals<\/a>. We are either enjoying some Netflix or scrolling through our social media. The reality is that these distractions interfere with your eating pattern. When you are distracted, you will most likely chew your food less, take multiple bites at once, and overeat. Again, you are less likely to appreciate food as your concentration is not in your meal. Try to keep that phone away or switch that tv whenever you are eating. It will help you pay more attention to how you are eating.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Extreme_Hunger\"><\/span><b>Avoid Extreme Hunger<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Do not wait until you are ravenously hungry to now eat. Extreme hunger only makes you devour a meal, and in this period, eating slowly will be the last thing in mind. Listen to your body, and only eat when you are hungry, but don\u2019t wait until you are starving. This way, you will implement healthy eating habits such as chewing food thoroughly, taking small bites, and eating slowly.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Have_Bite_Breaks\"><\/span><b>Have Bite Breaks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether you are in a rush or not, you need to put your spoon or fork down after taking a bite. It will not only help you chew your food more but also prevent you from eating quickly. Similarly, it gives you time to appreciate the taste of the food.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What are the benefits of eating slowly? This question appears to be straightforward, yet it bugs many people. While many people may not associate it with weight loss, this eating habit can help you lose extra pounds. It does so by reducing your overall calorie intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, eating slowly may help you reap several health gains. These include reduced heart disease risk, improved digestion, reduced heartburns, and better appetite regulation. A reduced eating pace can also help you enjoy your food and make better food choices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are different habits, which, if adopted, can help you eat more slowly. They include chewing your food more, taking small bites, eating when you feel hungry, and avoiding distractions. These small changes can reduce your eating pace and ultimately help you make more small changes that lead to a long-term healthy lifestyle.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Benefits_Of_Eating_Slowly\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/5-key-habits-of-healthy-eaters\/art-20270182#:~:text=Practice%20mindful%20eating&amp;text=It%20takes%20up%20to%2020,how%20full%20you're%20feeling.\"><span style=\"font-weight: 400;\">5 key habits of healthy eaters<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/good-digestion\"><span style=\"font-weight: 400;\">9 Tips for Smooth Digestion<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/news\/20120710\/diet-secret-small-pieces-food-more-filling\"><span style=\"font-weight: 400;\">Diet Secret: Small Pieces of Food More Filling<\/span><\/a><span style=\"font-weight: 400;\"> (2012, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/heartburn-gerd\/news\/20030523\/eating-food-too-fast-speeds-heartburn\"><span style=\"font-weight: 400;\">Eating Food Too Fast Speeds Heartburn<\/span><\/a><span style=\"font-weight: 400;\"> (2003, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320056\"><span style=\"font-weight: 400;\">Eating too fast may lead to weight gain, heart disease<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/14085\"><span style=\"font-weight: 400;\">Everything you need to know about GERD<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/215100\"><span style=\"font-weight: 400;\">How can I lose weight?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153998\"><span style=\"font-weight: 400;\">How to follow a healthful diet<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/hunger-games-do-you-know-why-you-eat\/art-20342120\"><span style=\"font-weight: 400;\">Hunger games: Do you know why you eat?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/eating_habits.html\"><span style=\"font-weight: 400;\">Improving Your Eating Habits<\/span><\/a><span style=\"font-weight: 400;\"> (2020, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327136#:~:text=alternative%20to%20surgery.-,Summary,pain%2C%20and%20painful%20bowel%20movements.\"><span style=\"font-weight: 400;\">Lazy bowel: What to know<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/313130\"><span style=\"font-weight: 400;\">Region of body fat affects heart disease risk<\/span><\/a><span style=\"font-weight: 400;\"> (2016,medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320625\"><span style=\"font-weight: 400;\">Ten natural ways to suppress appetite<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263541#1\"><span style=\"font-weight: 400;\">The benefit of chewing your food more<\/span><\/a><span style=\"font-weight: 400;\"> (2013, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/appetite#increase-appetite\">What is appetite?<\/a> (2020, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to healthy eating, most people tend to throw in the towel too early. It happens, especially when you overlook small changes, such as reducing your eating pace. The message is clear in most healthy eating articles: eat your food slowly. However, people ignore this message and hide behind excuses such as &#8220;I&#8217;m [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":20570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[114,87],"class_list":["post-20561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Eating Slowly: Here&#039;s Why You Need To Embrace This Smart Eating Approach - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the benefits of eating slowly? Read on to discover evidence-based health gains of adopting this thoughtful eating approach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Eating Slowly: Here&#039;s Why You Need To Embrace This Smart Eating Approach\" \/>\n<meta property=\"og:description\" content=\"What are the benefits of eating slowly? Read on to discover evidence-based health gains of adopting this thoughtful eating approach.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1450139204.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/a211832410ea92f2fd088c8acf979197\"},\"headline\":\"Benefits Of Eating Slowly: Here&#8217;s Why You Need To Embrace This Smart Eating Approach\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/\"},\"wordCount\":2905,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1450139204.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When it comes to healthy eating, most people tend to throw in the towel too early. It happens, especially when you overlook small changes, such as reducing your eating pace. The message is clear in most healthy eating articles: eat your food slowly. However, people ignore this message and hide behind excuses such as \\\"I'm busy\\\" or \\\"I'm famished\\\". Have you ever stopped to think of why you are advised to eat slowly? Do you know of any benefits of eating slowly? Join us in exploring them!<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">What are the benefits of eating slowly? Does it have any impact on <a href=\\\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/\\\">weight loss<\/a>, or is it just an excellent dietary practice? These are some of the questions that plague most people about mindful eating. We have compiled this piece using the latest evidence and commentary from health experts about the benefits of slow eating. Keep reading to discover how and why you need to eat more slowly.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>The Concept Of Slow Eating<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You might have heard this saying countless times: \\\"Make small dietary changes if you want to lead a healthier life or lose weight\\\". In most cases, most of us think of changes such as <a href=\\\"https:\/\/betterme.world\/articles\/macro-diet-plan\/\\\">eating more vegetables,<\/a> drinking more water, or watching our food portions.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Hardly do most of us think that a small change like eating more slowly can be considered as a healthy dietary practice. Most of us do not even believe that this simple act of chewing food slowly can <a href=\\\"https:\/\/betterme.world\/articles\/500-calorie-deficit\/\\\">affect weight loss<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, what exactly does eating food slowly mean? Believe it or not, there is nothing new to this concept. It means exactly what it portrays. It is the simple act of chewi ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/\",\"url\":\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/\",\"name\":\"Benefits Of Eating Slowly: Here's Why You Need To Embrace This Smart Eating Approach - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1450139204.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the benefits of eating slowly? 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Read on to discover evidence-based health gains of adopting this thoughtful eating approach.","og_url":"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1450139204.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/a211832410ea92f2fd088c8acf979197"},"headline":"Benefits Of Eating Slowly: Here&#8217;s Why You Need To Embrace This Smart Eating Approach","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/"},"wordCount":2905,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1450139204.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When it comes to healthy eating, most people tend to throw in the towel too early. It happens, especially when you overlook small changes, such as reducing your eating pace. The message is clear in most healthy eating articles: eat your food slowly. However, people ignore this message and hide behind excuses such as \"I'm busy\" or \"I'm famished\". Have you ever stopped to think of why you are advised to eat slowly? Do you know of any benefits of eating slowly? Join us in exploring them!<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">What are the benefits of eating slowly? Does it have any impact on <a href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/\">weight loss<\/a>, or is it just an excellent dietary practice? These are some of the questions that plague most people about mindful eating. We have compiled this piece using the latest evidence and commentary from health experts about the benefits of slow eating. Keep reading to discover how and why you need to eat more slowly.<\/span>\r\n<h2 style=\"text-align: center;\"><b>The Concept Of Slow Eating<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">You might have heard this saying countless times: \"Make small dietary changes if you want to lead a healthier life or lose weight\". In most cases, most of us think of changes such as <a href=\"https:\/\/betterme.world\/articles\/macro-diet-plan\/\">eating more vegetables,<\/a> drinking more water, or watching our food portions.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Hardly do most of us think that a small change like eating more slowly can be considered as a healthy dietary practice. Most of us do not even believe that this simple act of chewing food slowly can <a href=\"https:\/\/betterme.world\/articles\/500-calorie-deficit\/\">affect weight loss<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, what exactly does eating food slowly mean? Believe it or not, there is nothing new to this concept. It means exactly what it portrays. It is the simple act of chewi ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/","url":"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/","name":"Benefits Of Eating Slowly: Here's Why You Need To Embrace This Smart Eating Approach - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-eating-slowly\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1450139204.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the benefits of eating slowly? 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Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.","url":"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/20561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=20561"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/20561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/20570"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=20561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=20561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=20561"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=20561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}