{"id":2056,"date":"2020-05-07T00:41:22","date_gmt":"2020-05-07T00:41:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=2056"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"velocity-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/velocity-diet\/","title":{"rendered":"The Velocity Diet: Will It Stand In The Way Of Sustainable Weight Loss"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#The_Velocity_Diet_Is_It_Worth_Your_While\" >The Velocity Diet: Is It Worth Your While?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#The_Concept_Of_The_Velocity_Diet\" >The Concept Of The Velocity Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Protein_And_Weight_Loss\" >Protein And Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Benefits_Of_The_Velocity_Diet\" >Benefits Of The Velocity Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Significant_Results\" >Significant Results<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Preserved_Muscle_Mass\" >Preserved Muscle Mass<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Minimum_Of_Meal_Planning_And_Fast_Preparation\" >Minimum Of Meal Planning And Fast Preparation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Side_Effects_And_Drawbacks_Of_The_Velocity_Diet\" >Side Effects And Drawbacks Of The Velocity Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Promotes_Rapid_Weight_Loss\" >Promotes Rapid Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#It_Is_Very_Limiting\" >It Is Very Limiting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Causes_Yo-Yo_Effect\" >Causes Yo-Yo Effect<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Expensive\" >Expensive<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Velocity_Diet_Plan\" >Velocity Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Velocity_Diet-Approved_Meal_Variants_With_Recipes\" >Velocity Diet-Approved Meal Variants With Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Asian_Pulled_Chicken_Salad\" >Asian Pulled Chicken Salad<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Ingredients_for_2_servings\" >Ingredients for 2 servings:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#For_the_dressing\" >For the dressing:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Greek-Style_Roasted_Fish\" >Greek-Style Roasted Fish<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Ingredients_for_1_serving\" >Ingredients for 1 serving:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Honey-Ginger_Salmon_On_Cedar_Plank\" >Honey-Ginger Salmon On Cedar Plank<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Ingredients_for_4_servings\" >Ingredients for 4 servings:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#For_the_salad\" >For the salad:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Brown_Rice_Stir-Fry_With_Vegetables\" >Brown Rice Stir-Fry With Vegetables<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Ingredients_for_3_servings\" >Ingredients for 3 servings:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Velocity_Diet_Is_It_Worth_Your_While\"><\/span><b>The Velocity Diet: Is It Worth Your While?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best way to lose weight is a combination of <\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">healthy nutrition<\/span><\/a><span style=\"font-weight: 400;\"> and a regular physical activity. Proper diet by itself can reinvigorate your metabolism and kick the fat burning process in overdrive but nothing can beat the results of these two weight loss methods combined (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303409\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). That is why some diets include obligatory <a href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\" rel=\"noopener noreferrer\">workouts<\/a>\u00a0 in the plan. Velocity diet is a prime example of such an approach to transforming your body. In this article you will find out what this diet is about, its benefits and drawbacks. Read on about the velocity diet and its main principles.\u00a0<\/span>\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Velocity_Diet_Will_It_Stand_In_The_Way_Of_Sustainable_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Velocity_Diet_Will_It_Stand_In_The_Way_Of_Sustainable_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Concept_Of_The_Velocity_Diet\"><\/span><strong>The Concept Of The Velocity Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The velocity diet is a 28-day meal plan, based on mainly liquid intake. You are allowed to have only one solid meal a week, which must be simple, high in fiber and protein and low in calories, and the rest of the time you are to consume <\/span><span style=\"font-weight: 400;\">protein<\/span><span style=\"font-weight: 400;\"> shakes and supplements. The solid meal may include fish or chicken, steamed vegetables, brown rice, or oatmeal with berries. Besides food restrictions, the velocity diet requires regular exercising in the form of three weightlift trainings and one bodyweight session each week.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Protein_And_Weight_Loss\"><\/span><b>Protein And Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The velocity diet is very low in calories, and high in protein, which makes it effective when it comes to <a href=\"https:\/\/betterme.world\/articles\/1500-calorie-diet\/\" rel=\"noopener noreferrer\">weight loss<\/a>. Some researches show that consumption of this macronutrient adds to slimming down and helps fight against obesity, as it preserves the feeling of satiation for longer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19400750\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23107521\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Another benefit of protein for weight loss is that it promotes fat burning, while preserving the muscle mass (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28507015\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Velocity_Diet_Will_It_Stand_In_The_Way_Of_Sustainable_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33412 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4852-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4852.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4852-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4852.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4852-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4852.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_The_Velocity_Diet\"><\/span><b>Benefits Of The Velocity Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Significant_Results\"><\/span><b>Significant Results<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are a lot of diets that are easy to follow, with few restrictions, and take not that much time to put in place. However, the results they bring may not be up to your expectations. Especially, if you don\u2019t exercise when improving your eating habits. The velocity diet promises a considerable result \u2013 some people claim to have lost about<a href=\"https:\/\/betterme.world\/articles\/benefits-of-3-day-banana-diet\/\" rel=\"noopener noreferrer\">\u00a020 pounds<\/a> (approximately 9 kilos) in one month.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Preserved_Muscle_Mass\"><\/span><b>Preserved Muscle Mass<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Numerous diets are highly effective at weight loss, but also reduce your muscle mass. As your main food intake are protein shakes, the velocity diet claims to help you lose weight while maintaining muscle mass.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Minimum_Of_Meal_Planning_And_Fast_Preparation\"><\/span><b>Minimum Of Meal Planning And Fast Preparation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As was mentioned before, the main food that you consume on this diet are protein shakes. There is no need in planning what to eat in advance and spending hours on tedious grocery shopping and preparation. The shakes are easy and fast to make and can be consumed even on the go. So, you can grab one before heading out to work, minimizing the time spent on the meal.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Velocity_Diet_Will_It_Stand_In_The_Way_Of_Sustainable_Weight_Loss\" rel=\"noopener noreferrer\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Velocity_Diet_Will_It_Stand_In_The_Way_Of_Sustainable_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33418 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\" align=\"center\"><span class=\"ez-toc-section\" id=\"Side_Effects_And_Drawbacks_Of_The_Velocity_Diet\"><\/span>Side Effects And Drawbacks Of The Velocity Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Promotes_Rapid_Weight_Loss\"><\/span><b>Promotes Rapid Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Rapid weight loss bears potential risks (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/fast-weight-loss\/faq-20058289\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Protein-rich diet is less harmful when it comes to rapid weight loss, however, if you have kidney or liver disease, it can cause certain complications (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/qa\/how-does-a-highprotein-diet-for-weight-loss-work\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">), that is why before starting any diet it is paramount that you consult with your doctor or a dietitian.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"It_Is_Very_Limiting\"><\/span><b>It Is Very Limiting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This meal plan is very restrictive. As was previously stated, it consists of mostly liquid foods in a form of protein shakes. The fact that this diet lasts almost a month makes it even more difficult to comply. Such drastic limitations may make you fall off the wagon or push you back to your previous eating habits.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Causes_Yo-Yo_Effect\"><\/span><b>Causes Yo-Yo Effect<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A study confirmed that extreme low-carb, -fat diets that promote rapid weight loss don\u2019t provide long-lasting results and eventually cause weight regain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30666989\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). As the velocity diet is highly restrictive, it is likely to result in not only fast fat burning, but also in a yo-yo effect, which could ruin all the spent effort.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Expensive\"><\/span><b>Expensive<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The proteins and supplements required for this nutritional plan are far from being cheap. So, if you are strapped for cash at the moment, you may not be able to afford following this plan.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Velocity_Diet_Will_It_Stand_In_The_Way_Of_Sustainable_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33417 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855-1024x576.png\" alt=\"velocity diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Velocity_Diet_Plan\"><\/span><b>Velocity Diet Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It was already mentioned multiple times before, that this meal plan consists mostly of protein shakes, and lasts 4 weeks, so here is a sample of what you should consume during the day:<\/span><\/p>\n<ul>\n<li><b>Breakfast: <\/b><span style=\"font-weight: 400;\">cold water, protein shake, fatty acid supplement.<\/span><\/li>\n<li><b>Lunch: <\/b><span style=\"font-weight: 400;\">cold water, protein shake, fatty acid supplement.<\/span><\/li>\n<li><b>Snack:<\/b><span style=\"font-weight: 400;\"> cold water, protein shake, fatty acid supplement.<\/span><\/li>\n<li><b>Workout: <\/b><span style=\"font-weight: 400;\">after the training you consume a workout recovery drink.<\/span><\/li>\n<li><b>Dinner: <\/b><span style=\"font-weight: 400;\">usually for dinner you drink cold <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\" rel=\"noopener noreferrer\">water<\/a>, protein shake, and fatty acid supplement. Once a week you can have a healthy solid meal.<\/span><\/li>\n<li><b>Bedtime: <\/b><span style=\"font-weight: 400;\">cold water and a protein shake.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Velocity_Diet-Approved_Meal_Variants_With_Recipes\"><\/span>Velocity Diet-Approved Meal Variants With Recipes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you already know, you are allowed to eat one solid meal once a week. But it doesn\u2019t mean that you can eat anything that you would like. That meal is expected to be light in calories \u2013 300-600 calories for women and 400-700 for men, among which a minimized amount comes from saturated fats and carbs. Here are some dishes that you can eat once a week, without breaking the rules of the velocity diet:\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Velocity_Diet_Will_It_Stand_In_The_Way_Of_Sustainable_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33416 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856-1024x576.png\" alt=\"velocity diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Asian_Pulled_Chicken_Salad\"><\/span><b>Asian Pulled Chicken Salad<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_for_2_servings\"><\/span><b>Ingredients <\/b><span style=\"font-weight: 400;\">for 2 servings:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One pound (approximately 500 gram) of roasted chicken breast<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/4 cored and sliced red cabbage<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Two shredded carrots<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Three finely sliced on the diagonal spring onions<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One thinly sliced red chili pepper<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A small bunch of roughly chopped coriander<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One tablespoon of roughly crushed roasted peanuts<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_the_dressing\"><\/span><b>For the dressing:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Two spoons of hoisin sauce<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Half of a tablespoon of sesame oil<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><b><span style=\"font-weight: 400;\">Chop the chicken breast and put it into a large bowl.\u00a0<\/span><\/b><\/li>\n<li><span style=\"font-weight: 400;\">Add the carrots, cabbage, chili, spring onions, and half of the prepared coriander.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mix the dressing ingredients in a small bowl.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Add the dressing to the ingredients of the salad and toss.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Put the salad on the serving plate and sprinkle with peanuts and the remaining coriander.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Velocity_Diet_Will_It_Stand_In_The_Way_Of_Sustainable_Weight_Loss\" rel=\"noopener noreferrer\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Velocity_Diet_Will_It_Stand_In_The_Way_Of_Sustainable_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33415 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4857-1-1024x576.png\" alt=\"velocity diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4857-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4857-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4857-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4857-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Greek-Style_Roasted_Fish\"><\/span><b>Greek-Style Roasted Fish<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_for_1_serving\"><\/span><b>Ingredients <\/b><span style=\"font-weight: 400;\">for 1 serving:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Two scrubbed and cut into wedges potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Half of a sliced onion<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One chopped garlic clove<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc teaspoon of oregano<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One tablespoon of olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc of cut into wedges lemon<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One large cut into wedges tomato<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One fresh skinless pollock fillet<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A small handful of chopped parsley<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Preheat the oven to 375\u00b0F (190\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mix the potatoes, onion, garlic, oregano, and olive oil in a bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add seasoning and stir, until it is evenly spread.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put it all into a roasting tin and roast for 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Turn everything over and put in the oven for another 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add in lemon and tomato and roast for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put the fish fillet on top and bake for 10 more minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take it out and sprinkle with parsley. The dish is ready to be served.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Velocity_Diet_Will_It_Stand_In_The_Way_Of_Sustainable_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33414 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1-1024x576.png\" alt=\"velocity diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Honey-Ginger_Salmon_On_Cedar_Plank\"><\/span><b>Honey-Ginger Salmon On Cedar Plank<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_for_4_servings\"><\/span><b>Ingredients <\/b><span style=\"font-weight: 400;\">for 4 servings:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Two lemons<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One teaspoon or grated peeled fresh ginger<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A medium piece of wild Alaskan salmon<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Two tablespoons of lower-sodium soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One tablespoon of honey<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One teaspoon of sriracha sauce<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Half of a clove of minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Half of a teaspoon of coarsely ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_the_salad\"><\/span><b>For the salad:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Two cups of arugula<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Two miniature thinly sliced cucumbers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Half of a cup of cooked corn kernels<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A handful of cilantro leaves<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prepare a large cedar grilling plank, by soaking it in water for two hours, then heat grill on medium.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make a few slices of lemon and set them aside for the garnishing. Grate zest from lemon and squeeze the juice into a cup.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Combine the zest with ginger and pepper and rub it all over the fresh side of salmon.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Put the salmon on the plank, skin side down, and sprinkle with salt to taste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grill the covered salmon 20-25 minutes, until done.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In a medium bowl, whisk soy sauce, honey, and Sriracha and split in halves.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add garlic, lemon juice, and salt to a half of the sauce mix, and toss with arugula, cucumbers, corn, and cilantro.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The other half of the sauce use to brush the salmon.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Garnish the salmon with arugula and lemon slices and serve with the salad.<\/span><\/li>\n<\/ol>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Velocity_Diet_Will_It_Stand_In_The_Way_Of_Sustainable_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33413 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1-1024x576.png\" alt=\"velocity diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\">Brown Rice Diet: Why You Should Double Down On This Underappreciated Grain<\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Brown_Rice_Stir-Fry_With_Vegetables\"><\/span><b>Brown Rice Stir-Fry With Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients_for_3_servings\"><\/span><b>Ingredients <\/b><span style=\"font-weight: 400;\">for 3 servings:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Half of a cup of cooked brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One cup of chopped red cabbage<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Half of a head of chopped broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One half of a chopped red bell pepper<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Half of a chopped zucchini<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Two tablespoons of extra virgin olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Four cloves of minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One handful of fresh finely chopped parsley<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Two tablespoons of soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sesame seeds for garnish<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boil a bit of water in a wok or a frying pan, add the vegetables, so that they are covered with the water, cook for two minutes over high heat, and then drain them. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heat the oil in the wok and add garlic and parsley. Cook for a minute over high heat, stirring from time to time.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add in the vegetables, rice, and soy sauce and cook for about two minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Before serving, sprinkle with sesame seeds.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losing weight always was and is an uphill battle. Any dietary plan has its own rules, restrictions, and requirements. The velocity diet is not an exception. In order to lose a significant amount of weight in 28 days, you should stick to all the rules of this nutritional plan, which include consumption of protein shakes for almost every meal, except for once a week, and regular exercising to maintain muscle mass. As it is highly restrictive, it may be difficult to comply for the entire month. Even if this diet promises quick results that you might believe to be your answer to weight loss, however, remember, that it has its risks. Before diving into your new nutritional and exercising routine, please check with a dietitian.<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Velocity_Diet_Will_It_Stand_In_The_Way_Of_Sustainable_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303409\"><span style=\"font-weight: 400;\">10 tips for successful weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23107521\"><span style=\"font-weight: 400;\">Dietary\u00a0protein\u00a0&#8211; its role in satiety, energetics,\u00a0weight loss\u00a0and health.<\/span><\/a><span style=\"font-weight: 400;\"> (2012, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19400750\"><span style=\"font-weight: 400;\">Dietary\u00a0protein,\u00a0weight loss, and\u00a0weight\u00a0maintenance.<\/span><\/a><span style=\"font-weight: 400;\"> (2009, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/qa\/how-does-a-highprotein-diet-for-weight-loss-work\"><span style=\"font-weight: 400;\">How does a high-protein diet for weight loss work?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28507015\"><span style=\"font-weight: 400;\">Preserving Healthy Muscle during\u00a0Weight Loss.<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30666989\"><span style=\"font-weight: 400;\">Pros &amp; cons of some popular extreme\u00a0weight-loss\u00a0diets.<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/fast-weight-loss\/faq-20058289\"><span style=\"font-weight: 400;\">Why do doctors recommend a slow rate of weight loss? What&#8217;s wrong with fast weight loss?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The Velocity Diet: Is It Worth Your While? The best way to lose weight is a combination of healthy nutrition and a regular physical activity. Proper diet by itself can reinvigorate your metabolism and kick the fat burning process in overdrive but nothing can beat the results of these two weight loss methods combined (1). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[102],"class_list":["post-2056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Velocity Diet: Will It Stand In The Way Of Sustainable Weight Loss - BetterMe<\/title>\n<meta name=\"description\" content=\"Is the velocity diet a healthy way to shed 20 pounds in almost one month? Find out the pros and cons, main principles and rules of this weight loss plan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/velocity-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Velocity Diet: Will It Stand In The Way Of Sustainable Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Is the velocity diet a healthy way to shed 20 pounds in almost one month? Find out the pros and cons, main principles and rules of this weight loss plan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/velocity-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4853.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"N. 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Midland\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/velocity-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/velocity-diet\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\"},\"headline\":\"The Velocity Diet: Will It Stand In The Way Of Sustainable Weight Loss\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/velocity-diet\/\"},\"wordCount\":1942,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/velocity-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4853.png\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>The Velocity Diet: Is It Worth Your While?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The best way to lose weight is a combination of <\/span><a href=\\\"https:\/\/betterme.world\/articles\/balanced-diet\/\\\" rel=\\\"noopener noreferrer\\\"><span style=\\\"font-weight: 400;\\\">healthy nutrition<\/span><\/a><span style=\\\"font-weight: 400;\\\"> and a regular physical activity. Proper diet by itself can reinvigorate your metabolism and kick the fat burning process in overdrive but nothing can beat the results of these two weight loss methods combined (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/303409\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). That is why some diets include obligatory <a href=\\\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\\\" rel=\\\"noopener noreferrer\\\">workouts<\/a>\u00a0 in the plan. Velocity diet is a prime example of such an approach to transforming your body. In this article you will find out what this diet is about, its benefits and drawbacks. Read on about the velocity diet and its main principles.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>The Concept Of The Velocity Diet<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The velocity diet is a 28-day meal plan, based on mainly liquid intake. You are allowed to have only one solid meal a week, which must be simple, high in fiber and protein and low in calories, and the rest of the time you are to consume <\/span><span style=\\\"font-weight: 400;\\\">protein<\/span><span style=\\\"font-weight: 400;\\\"> shakes and supplements. The solid meal may include fish or chicken, steamed vegetables, brown rice, or oatmeal with berries. 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Midland","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/velocity-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/velocity-diet\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53"},"headline":"The Velocity Diet: Will It Stand In The Way Of Sustainable Weight Loss","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/velocity-diet\/"},"wordCount":1942,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/velocity-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4853.png","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>The Velocity Diet: Is It Worth Your While?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The best way to lose weight is a combination of <\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">healthy nutrition<\/span><\/a><span style=\"font-weight: 400;\"> and a regular physical activity. Proper diet by itself can reinvigorate your metabolism and kick the fat burning process in overdrive but nothing can beat the results of these two weight loss methods combined (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303409\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). That is why some diets include obligatory <a href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\" rel=\"noopener noreferrer\">workouts<\/a>\u00a0 in the plan. Velocity diet is a prime example of such an approach to transforming your body. In this article you will find out what this diet is about, its benefits and drawbacks. Read on about the velocity diet and its main principles.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>The Concept Of The Velocity Diet<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The velocity diet is a 28-day meal plan, based on mainly liquid intake. You are allowed to have only one solid meal a week, which must be simple, high in fiber and protein and low in calories, and the rest of the time you are to consume <\/span><span style=\"font-weight: 400;\">protein<\/span><span style=\"font-weight: 400;\"> shakes and supplements. The solid meal may include fish or chicken, steamed vegetables, brown rice, or oatmeal with berries. 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