{"id":20461,"date":"2021-04-01T14:41:16","date_gmt":"2021-04-01T14:41:16","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=20461"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"partner-workouts","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/partner-workouts\/","title":{"rendered":"Partner Workouts: Level Up Your Fitness Game With This Simple Yet Effective Strategy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#What_Are_Partner_Workouts\" >What Are Partner Workouts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#Partner_Workouts_What_Are_These\" >Partner Workouts: What Are These?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#The_Partner_You_Choose\" >The Partner You Choose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#Their_Relevance\" >Their Relevance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#Their_Effectiveness\" >Their Effectiveness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#Easy_Partner_Workouts_To_Do_At_Home\" >Easy Partner Workouts To Do At Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#The_Hand-Slap_Push-Ups\" >The Hand-Slap Push-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#The_Heart-Opening_Side_Planks\" >The Heart-Opening Side Planks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#The_Lunge_Tango\" >The Lunge Tango<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#Fun_Partner_Workouts_to_Try_Using_Medicine_Balls\" >Fun Partner Workouts to Try Using Medicine Balls<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#The_Medicine_Ball_Russian_Twists\" >The Medicine Ball Russian Twists<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#Medicine_Ball_Crunches\" >Medicine Ball Crunches<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#When_Do_I_Start_Partner_Workouts\" >When Do I Start Partner Workouts?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#Your_Doctors_Feedback\" >Your Doctor\u2019s Feedback<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#Your_Fitness_Coachs_Output\" >Your Fitness Coach\u2019s Output<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#Your_Goals\" >Your Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#Your_Willpower\" >Your Willpower<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There is nothing more motivating in fitness than having a <a href=\"https:\/\/betterme.world\/articles\/best-5-day-workout\/\">workout<\/a> buddy. This partner could be your sibling, spouse, or friend. Whoever they are, the key factor is how they help in keeping you accountable for the attainment of your fitness goals.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Partner_Workouts\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Partner_Workouts\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Teaming up with your workout buddy seems like an incredible idea. Not only will you have someone pushing and motivating you, but they will also be keeping you company by performing the same routine as you. As a result, you will work to keep up and not give in no matter how challenging it gets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is only one problem. This lies in finding the perfect partner workouts that equalling help you both attain your fitness goals. Remember that your fitness goals may be entirely different from those of your partner. So, finding a routine that blends both goals can be challenging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are looking for easy, effective, and fun partner workouts to try with your workout buddy, then you are in luck. This article will look at effective cooperative exercises that you can perform with your partner. These partnered workouts will help you build teamwork while still breaking a sweat. Check them out!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/types-of-workouts\/\">Types Of Workouts For Weight Loss: Understanding The Difference For Better Results<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Partner_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-33428 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4923-1024x576.png\" alt=\"partner workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4923.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4923-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4923.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4923.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Partner_Workouts\"><\/span><b>What Are Partner Workouts?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We have all seen it happen before. Couples <a href=\"https:\/\/betterme.world\/articles\/4-day-workout-routine-for-beginners\/\">working out<\/a> together, friends hitting the gym together, or siblings doing yoga together one afternoon. Although we might not know it at first, these are classic examples of partnered workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is to mean that partner workouts are those similar exercise programs that we perform with another person. Most people are used to solo workouts. So the thought of having a workout buddy could be a bit terrifying.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there is no need to fear. The following routines are as effective as your solo exercise programs. Let us begin by learning a thing or two about these workouts before we list the best partner training workouts.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Partner_Workouts_What_Are_These\"><\/span><b>Partner Workouts: What Are These?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is an adage that states that there is strength in numbers. Looking at this from a fitness perspective, there is certainly some truth to it. Exercising with your buddy can spur long-term commitment and help you attain your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, there is so much about these cooperative workout routines that people do not know. It all comes down to the fact that they do not understand the partnered workout concept. Before you even pick these teamwork routines, you should analyze vital partnered workout aspects. Such aspects include:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Partner_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-33432 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919-1024x576.png\" alt=\"partner workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"The_Partner_You_Choose\"><\/span><b>The Partner You Choose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Judging from the name, you may think that these <a href=\"https:\/\/betterme.world\/articles\/how-many-exercises-per-workout\/\">workouts<\/a> are only meant to be done with your better half. With this in mind, you may be pushing your better half to always work out with you. The thing is that partner workouts are not only meant for couples. These exercises can also be done with your bestie, sister, gym partner, brother, or colleague.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Their_Relevance\"><\/span><b>Their Relevance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Like any other trend, most people may believe that these workouts are only a trend that will later fade. As such, they may not be valuing or seeing the relevance of these exercises, hence giving them less thought.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Contrary to what you may think, partner workouts are not a new thing. They have been in existence for years now. It is only that they have recently become quite popular after numerous up-trends in partner workout challenges.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These routines are as effective as any other solo workout plan. So, do not be fooled into thinking that your partner may tie you down from attaining your results. In reality, they might be the motivation you are lacking to continue pursuing your body transformation goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Partner_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-35525 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Group-1-1.png\" alt=\"partner workouts\" width=\"1024\" height=\"576\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Group-1-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Group-1-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Group-1-1.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Their_Effectiveness\"><\/span><b>Their Effectiveness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is not surprising that most people are skeptical about these cooperative exercises when it comes to goal attainment. After all, some people have tried such regimens and ended up with zero, delayed, or even negative results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is bound to happen, especially if you did not take the time to consider which partner you picked. According to WebMD, you are supposed to pick a partner with a similar fitness goal and in the same fitness level (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/exercise-with-your-significant-other#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This way, both of you will be exercising to partner workouts that match your fitness capabilities. Consequently, you are both bound to attain the set goals. Again, Medicine Net guarantees results from such workouts if you choose a fitter partner (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=209319\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might be in the same fitness level but one of you might be much fitter, thus motivating the other one of you to work extra harder. According to Medicine Net, this is known as the Kohler effect (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=209319\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It merely entails improved performance arising from the fact that you are training or working with a stronger person.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this can be potentially dangerous, especially if you pair up with athletic prowess. It may trigger you to over-train, which tends to increase your risk of injuries and other health problems (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=165542\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key to this is knowing your limit. Do not settle for longer workout durations or increased intensity to impress your partner. Always stick to what you can do and then walk your way up the ladder.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Partner_Workouts\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Partner_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-32599 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1024x576.jpg\" alt=\"partner workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Partner_Workouts_To_Do_At_Home\"><\/span><b>Easy Partner Workouts To Do At Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are so many exercises you can do with your partner at home and still burn calories or <a href=\"https:\/\/betterme.world\/articles\/2-day-workout-routine\/\">build muscle<\/a>. Such workouts do not have to be overbearing. They can be simple full-body workouts that tend to target the majority of your large body muscles. Let us start with these partnered full-body workouts to do at home:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Hand-Slap_Push-Ups\"><\/span><b>The Hand-Slap Push-Ups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Push-ups already rank among the best full-body exercises that you can do either at home or in the gym (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324895\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). These muscle-strengthening exercises can help you and your partner either tone your body or gain muscle mass.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good thing about doing the hand-slap push-ups with a partner is the possibility of perhaps finishing your reps or sets. You get to keep pushing perhaps because of the development of a competitive edge or because of increased motivation (<\/span><a href=\"https:\/\/www.nbcnews.com\/better\/health\/why-you-should-work-out-crowd-ncna798936\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whatever the case is, these push-ups will highly reward you and your partner. Here is how you both have to go about these hand-slap push-ups (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/full-body-workout-you-can-do-with-apartner#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You both have to start in a push-up position, directly facing each other. Let us use the clock to illustrate these two positions. It means that in the push-up position, your feet will be pointing at 12 and those of your partner will be pointing at 6.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to maintain some space between both your heads to avoid serious head injuries. It can be some inches apart, or at least arm-stretch apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure each one of you is keeping their back straight and arms fully stretched, and beneath the shoulders.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having done this, now both of you should slowly descend to do a push-up. Make sure that neither of you lies their chest on the floor. Instead, you should both rest a few inches above the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After that, push yourself up into the starting position. When you are both up, slap both your right hands with each other without tripping over.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your arm back on the floor and perform another push-up. While you return up, now slap both your left hands with each other. The hand slap is a technique of cheering each other and letting the other know that they can do it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim at doing a total of 10 or 20 hand-slap push-ups. Depending on how you feel or on your workout plan, you can also perform extra sets.<\/span><\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Partner_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-31936 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/4-1-1024x576.jpg\" alt=\"partner workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/4-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/4-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/4-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/4-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/4-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Heart-Opening_Side_Planks\"><\/span><b>The Heart-Opening Side Planks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are other partner <a href=\"https:\/\/betterme.world\/articles\/3-day-split-workout\/\">workouts<\/a> without equipment that you can do from home. Let us face it, planks are not everyone\u2019s cup of tea. So, the idea of even trying the side plank variation is simply mind-boggling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the good thing is that you are doing these heart-opening side planks alongside your workout buddy. Seeing another person do the exercise can inspire you to also give it a try. It can help you lower all the mental barriers you have developed over time about planks. Here is how both of you ought to proceed to perform these heart-opening side planks (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/multimedia\/core-strength\/sls-20076575?s=12\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Both of you must lie on your left side while facing each other. Again, maintain some distance between the two of you to avoid any injury while raising your arms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your bodies up and from the floor, such that only your left arm and feet are touching the ground. Look for balance to avoid tripping.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remember to both tighten and engage your abdominal muscles as well as to breathe normally. In the count of three, both of you should start stretching your right arms and moving them underneath your left elbows.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can time yourself or count the number of arm raises before switching sides. Remember to do the exact thing you did on your left side to your right side.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Partner_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-32234 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568-1024x576.png\" alt=\"partner workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4568.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Lunge_Tango\"><\/span><b>The Lunge Tango<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you heard it right! The lunge tango also ranks among other fun partner workouts to try today. As the name implies, you will tend to move your body as if you are on the dance floor. Like with dance, this exercise is very critical when it comes to nailing the correct form. Here is a thorough overview of how you and your partner can nail the lunge tango (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/full-body-workout-you-can-do-with-apartner#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To begin, both of you must be standing upright and facing each other.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step forward using your right leg into a lunge. Make sure you keep your knees aligned over your heels.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The other person must then step back into a lunge position, but with their left leg. The first person must then step back to the starting position and then step into the left-leg lunge. It will force your partner to perform a backward lunge using their right leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Return into the standing position and now let your partner lunge forward using their right leg. Your partner will then do the backward lunge using their left leg.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The good thing about this challenge is that the synchrony tends to give you a dance appeal. So, when you start doing these lunges, you tend to forget that you are exercising. These are very great exercises when it comes to toning your entire body, but specifically your legs and core (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/full-body-workout-you-can-do-with-apartner#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Partner_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-31585 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910-1024x576.png\" alt=\"partner workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3910.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fun_Partner_Workouts_to_Try_Using_Medicine_Balls\"><\/span><b>Fun Partner Workouts to Try Using Medicine Balls<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Partner medicine ball <a href=\"https:\/\/betterme.world\/articles\/3-day-full-body-workout\/\">workouts<\/a> are on the rise. It is because these exercises are very easy and fun to perform, and especially with another person. Again, they are very effective if you want to tone your core muscles (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/news\/20030424\/having-ball-exercise#1\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Below are some fun cooperative exercises involving a medicine ball that you and your bestie can try:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Medicine_Ball_Russian_Twists\"><\/span><b>The Medicine Ball Russian Twists<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Perhaps you and your workout buddy want to work on your midsection? If this is the case, then these Russian twists are precisely what the two of you need. Below is the procedure of performing the medicine ball Russian twists (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/the-running-blog\/2013\/jul\/02\/workouts-for-runners-basic-core-training\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the two of you start in a sitting position. You should be sitting next to each other, both of you facing forward. Make sure there is some space between the two of you. One of you will start by holding the medicine ball.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Both of you should now start turning and twisting your waistlines in different directions. It means that when you are turning to the left, your pal is twisting to the right.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By the time you two are twisting in the same direction, you should pass on the medicine ball. Remember to twist as far as you can so that your waistline is highly engaged.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For increased intensity, both of you can lean slightly backwards and lift your feet from the ground. You will feel a burn in your waistline, but try to push through it for that sexy and toned waist.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Partner_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-32941 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-26-1024x576.jpg\" alt=\"partner workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-26.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-26-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-26.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-26-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-26.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Medicine_Ball_Crunches\"><\/span><b>Medicine Ball Crunches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes, it just so happens that you and your workout buddy have never used a medicine ball before. In this case, jumping into complex medicine ball workouts can prove to be quite challenging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of this, the two of you are advised to kick things off with simple medicine ball workouts. One of the basic and simplest of such workouts is the medicine ball crunch. To perform the medicine ball crunches, you and your workout buddy must <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/news\/20030424\/having-ball-exercise#1\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying on your backs. You should be parallel to each other, both of you facing forward.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest your calves on the medicine ball and place your hands behind your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start to slowly lift your upper body towards your knees to perform a stomach crunch.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can do as many medicine ball crunches as possible.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The good thing about doing medicine ball crunches unlike the basic crunch is the added intensity. These crunches force you to maintain balance during the exercise, further working your back and abdominal muscles <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/news\/20030424\/having-ball-exercise#1\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/crunch-vs-sit-up\/\">Crunch Vs. Sit-Up: Which Is The Best Exercise To Work Your Core And Why?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Partner_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-31316 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-10-1024x576.jpg\" alt=\"partner workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Do_I_Start_Partner_Workouts\"><\/span><b>When Do I Start Partner Workouts?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The thing is, you can start these cooperative exercises if you meet certain criteria. It could be tomorrow, after one week, or several months. The only determining factor are these criteria:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Your_Doctors_Feedback\"><\/span><b>Your Doctor\u2019s Feedback<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether it is a solo or partner exercise regime, you still need validation from your physician. A physician might restrict you from exercising if you have various health conditions such as severe back pains and knee injuries (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153390\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Only start a workout plan when both you and your workout buddy get the go-ahead from a licensed healthcare provider.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Your_Fitness_Coachs_Output\"><\/span><b>Your Fitness Coach\u2019s Output<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Typically, you are required to start <a href=\"https:\/\/betterme.world\/articles\/full-body-workout-3-times-a-week\/\">exercising<\/a> after you also get an okay from your instructor. You can only get this okay if your trainer has assessed your fitness level and determined you are fit for exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, both you and your partner must go for this assessment. You will only proceed to start these partner exercises if both of you pass the assessment tests. It will indicate that your coach has proven you are both safe and fit to continue exercising.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At this juncture, it is crucial to also ask for help from your trainer in creating a workout plan. Based on their assessments, they will recommend feasible partner workouts that can help you both attain your workout goals.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Partner_Workouts\"><img decoding=\"async\" class=\"aligncenter wp-image-32183 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4483-1024x576.png\" alt=\"partner workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4483.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4483-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4483.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4483.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Your_Goals\"><\/span><b>Your Goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Partner exercises only render effective when they help both parties attain their goals. To maximize effectiveness, it is better off when the two parties aim at similar goals for easier incorporation of the best exercises. So, if your goal is weight loss, look for another person whose goal is also weight loss. It is only after you find a person with matching fitness goals that you can start performing partner workouts.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Your_Willpower\"><\/span><b>Your Willpower<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Exercising needs preparation. You can\u2019t just dive into a workout routine without properly preparing yourself, especially mentally. You and your partner must have that willpower to help the two of you start these partner exercise programs (<\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/library\/features\/workout-work-for-you.html#:~:text=Getting%2020%20minutes%20in%20every,to%20fit%20in%20your%20schedule.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Otherwise, without mental preparation, the chances of giving up tend to be quite high.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Partner <a href=\"https:\/\/betterme.world\/articles\/5-day-workout-routine-at-home\/\">workouts<\/a> refer to cooperative exercises that you perform alongside another person. It could be your husband, friend, colleague, bestie, or gym partner. These workouts may last until the two of you see results or as you so desire.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key to reaping numerous benefits from such programs is choosing a partner with similar fitness goals. Try to also choose a workout buddy who\u2019s fitter than you if you are not, for increased motivation and inspiration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some fun partner workouts you can try out include hand-slap push-ups, medicine ball Russian twists, medicine ball crunches, and the lunge tango. Always seek professional help before you implement any workout plan.<\/span><\/p>\n<p>Check out this 20-min Full Body Workout at Home.<\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Partner_Workouts\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/the-running-blog\/2013\/jul\/02\/workouts-for-runners-basic-core-training\"><span style=\"font-weight: 400;\">Brief workouts for runners: basic core training<\/span><\/a><span style=\"font-weight: 400;\"> (2013, theguardian.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/exercise-with-your-significant-other#1\"><span style=\"font-weight: 400;\">Exercise With Your Significant Other<\/span><\/a><span style=\"font-weight: 400;\"> (2021, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/full-body-workout-you-can-do-with-apartner#1\"><span style=\"font-weight: 400;\">Full-Body Workout You Can Do With a Partner<\/span><\/a><span style=\"font-weight: 400;\"> (2021, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/news\/20030424\/having-ball-exercise#1\"><span style=\"font-weight: 400;\">Having a \u2018Ball\u2019 With Exercise<\/span><\/a><span style=\"font-weight: 400;\"> (2003, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324895\"><span style=\"font-weight: 400;\">List of the best full-body exercises<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/diabetes\/library\/features\/workout-work-for-you.html#:~:text=Getting%2020%20minutes%20in%20every,to%20fit%20in%20your%20schedule.\"><span style=\"font-weight: 400;\">Make Your Workout Work for You<\/span><\/a><span style=\"font-weight: 400;\"> (2020, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=209319\"><span style=\"font-weight: 400;\">Need Motivation to Exercise? Try the Buddy System<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicinenet.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/multimedia\/core-strength\/sls-20076575?s=12\"><span style=\"font-weight: 400;\">Slide show: Exercises to improve your core strength<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nbcnews.com\/better\/health\/why-you-should-work-out-crowd-ncna798936\"><span style=\"font-weight: 400;\">The health benefits of working out with a crowd<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nbcnews.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=165542\"><span style=\"font-weight: 400;\">To Get More Fit, Find a Stronger Workout Partner<\/span><\/a><span style=\"font-weight: 400;\"> (2012, medicinenet.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153390\">What to know about exercise and how to start<\/a> (2019, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>There is nothing more motivating in fitness than having a workout buddy. This partner could be your sibling, spouse, or friend. Whoever they are, the key factor is how they help in keeping you accountable for the attainment of your fitness goals. &nbsp; Teaming up with your workout buddy seems like an incredible idea. Not [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":20464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[114],"class_list":["post-20461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Partner Workouts: Level Up Your Fitness Game With This Simple Yet Effective Strategy - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you feel like your fitness routine needs some shaking up? Get all the scoop on the best partner workouts and bring your workouts to the next level!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/partner-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Partner Workouts: Level Up Your Fitness Game With This Simple Yet Effective Strategy\" \/>\n<meta property=\"og:description\" content=\"Do you feel like your fitness routine needs some shaking up? Get all the scoop on the best partner workouts and bring your workouts to the next level!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/partner-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1145702321.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/partner-workouts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/partner-workouts\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/238d76c690fb1f3bcdacd82bc2d6e8bf\"},\"headline\":\"Partner Workouts: Level Up Your Fitness Game With This Simple Yet Effective Strategy\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/partner-workouts\/\"},\"wordCount\":2887,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/partner-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1145702321.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There is nothing more motivating in fitness than having a <a href=\\\"https:\/\/betterme.world\/articles\/best-5-day-workout\/\\\">workout<\/a> buddy. This partner could be your sibling, spouse, or friend. Whoever they are, the key factor is how they help in keeping you accountable for the attainment of your fitness goals.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Teaming up with your workout buddy seems like an incredible idea. Not only will you have someone pushing and motivating you, but they will also be keeping you company by performing the same routine as you. As a result, you will work to keep up and not give in no matter how challenging it gets.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There is only one problem. This lies in finding the perfect partner workouts that equalling help you both attain your fitness goals. Remember that your fitness goals may be entirely different from those of your partner. So, finding a routine that blends both goals can be challenging.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you are looking for easy, effective, and fun partner workouts to try with your workout buddy, then you are in luck. This article will look at effective cooperative exercises that you can perform with your partner. These partnered workouts will help you build teamwork while still breaking a sweat. Check them out!<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/types-of-workouts\/\\\">Types Of Workouts For Weight Loss: Understanding The Difference For Better Results<\/a><\/span><\/i>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Partner_Workouts\\\"><img class=\\\"aligncenter wp-image-33428 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4923-1024x576.png\\\" alt=\\\"partner workouts\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/partner-workouts\/\",\"url\":\"https:\/\/betterme.world\/articles\/partner-workouts\/\",\"name\":\"Partner Workouts: Level Up Your Fitness Game With This Simple Yet Effective Strategy - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/partner-workouts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/partner-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1145702321.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you feel like your fitness routine needs some shaking up? 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Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Partner Workouts: Level Up Your Fitness Game With This Simple Yet Effective Strategy - BetterMe","description":"Do you feel like your fitness routine needs some shaking up? Get all the scoop on the best partner workouts and bring your workouts to the next level!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/partner-workouts\/","og_locale":"en_US","og_type":"article","og_title":"Partner Workouts: Level Up Your Fitness Game With This Simple Yet Effective Strategy","og_description":"Do you feel like your fitness routine needs some shaking up? 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Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/238d76c690fb1f3bcdacd82bc2d6e8bf"},"headline":"Partner Workouts: Level Up Your Fitness Game With This Simple Yet Effective Strategy","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/partner-workouts\/"},"wordCount":2887,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/partner-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1145702321.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">There is nothing more motivating in fitness than having a <a href=\"https:\/\/betterme.world\/articles\/best-5-day-workout\/\">workout<\/a> buddy. This partner could be your sibling, spouse, or friend. Whoever they are, the key factor is how they help in keeping you accountable for the attainment of your fitness goals.<\/span>\r\n\r\n\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Teaming up with your workout buddy seems like an incredible idea. Not only will you have someone pushing and motivating you, but they will also be keeping you company by performing the same routine as you. As a result, you will work to keep up and not give in no matter how challenging it gets.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There is only one problem. This lies in finding the perfect partner workouts that equalling help you both attain your fitness goals. Remember that your fitness goals may be entirely different from those of your partner. So, finding a routine that blends both goals can be challenging.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you are looking for easy, effective, and fun partner workouts to try with your workout buddy, then you are in luck. This article will look at effective cooperative exercises that you can perform with your partner. These partnered workouts will help you build teamwork while still breaking a sweat. Check them out!<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/types-of-workouts\/\">Types Of Workouts For Weight Loss: Understanding The Difference For Better Results<\/a><\/span><\/i>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Partner_Workouts\"><img class=\"aligncenter wp-image-33428 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4923-1024x576.png\" alt=\"partner workouts\" width=\"770\" height=\"433\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/partner-workouts\/","url":"https:\/\/betterme.world\/articles\/partner-workouts\/","name":"Partner Workouts: Level Up Your Fitness Game With This Simple Yet Effective Strategy - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/partner-workouts\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/partner-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/shutterstock_1145702321.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you feel like your fitness routine needs some shaking up? 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