{"id":20374,"date":"2021-03-30T19:26:19","date_gmt":"2021-03-30T19:26:19","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=20374"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"one-punch-man-workout","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/one-punch-man-workout\/","title":{"rendered":"One Punch Man Workout: The Ultimate Muscle Building Workout Plan"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#What_Is_One_Punch_Man\" >What Is One Punch Man?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#One_Punch_Man_Workout_Routine\" >One Punch Man Workout Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#How_To_Do_Sit-Ups\" >How To Do Sit-Ups:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#How_To_Do_Push-Ups\" >How To Do Push-Ups:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#How_To_Do_Squats\" >How To Do Squats:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#Cons_Of_Doing_The_One_Punch_Man_Workout_Routine\" >Cons Of Doing The One Punch Man Workout Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#One_Punch_Man_Workout_Levels\" >One Punch Man Workout Levels<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#Level_One\" >Level One<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#Level_Two\" >Level Two<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#Level_Three\" >Level Three<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#Level_Four\" >Level Four<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#Level_Five\" >Level Five<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#Level_Six\" >Level Six<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#Level_Seven\" >Level Seven<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#Level_Eight\" >Level Eight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#Level_Nine\" >Level Nine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#Level_Ten\" >Level Ten<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#One_Punch_Man_Workout_Results\" >One Punch Man Workout Results<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There are so many different workout plans nowadays that promise quick and easy results. People find inspiration for the various workout plans. Some workout plans come from well-credited experts, others from social influencers and others even from TV shows. That is why you have to be careful when it comes to trying new <a href=\"https:\/\/betterme.world\/articles\/workouts-that-burn-1000-calories\/\">workouts<\/a>. With that said, in this read, we shall look at the One Punch Man workout, which is inspired by a fan-favorite anime\/manga by the name One Punch Man. We will try to see if this workout is realistic and if it offers the expected results.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=One_Punch_Man_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-41521 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-5-1d0453f6f3.gif\" alt=\"BetterMe\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_One_Punch_Man\"><\/span><b>What Is One Punch Man?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not everyone is a manga or anime fan, so not everyone knows what One Punch Man is or where the One Punch Man workout comes from. You can only imagine how famous this anime has to be for people to try this workout as there was a time very many social media influencers were trying the One Punch Man workout challenge.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One Punch Man is an anime based on a 22-year-old who goes by the name Saitama (<\/span><a href=\"https:\/\/medium.com\/in-fitness-and-in-health\/i-did-the-one-punch-man-challenge-at-work-c4a91be2d6c4\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Saitama has always dreamed of being a superhero, and one day an opportunity presents itself. This happens while he is on his way home from an unsuccessful job interview where he meets a villain by the name of Crablante. Crablante is a villain who becomes a monster from eating too many crabs. Saitama saves a young boy from Crablante by defeating him, and this moment acts as a catalyst for him to pursue his dreams of becoming a superhero.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is, however, one problem standing in the way of Saitama and his superhero dream, and that is his lack of strength. This pushes Saitama into a three-year intense workout routine. He follows his workout program every single day for those 3 years (<\/span><a href=\"https:\/\/medium.com\/in-fitness-and-in-health\/i-did-the-one-punch-man-challenge-at-work-c4a91be2d6c4\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Calling the <a href=\"https:\/\/betterme.world\/articles\/best-5-day-workout\/\">workout<\/a> intensity is even an understatement as, by the time Saitama is done with his workout, he loses all his hair and is completely bald. Can you imagine how intense a workout has to be for a person to lose all their hair? The good thing is that the intensity of the workout bears fruits. After the 3-year workout, Saitama becomes so strong that he can defeat all his enemies, villains, and even monsters with just one punch, and the reason the show is called &#8221; One Punch Man&#8221;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Well, before we <a href=\"https:\/\/betterme.world\/articles\/4-day-workout-routine-for-beginners\/\">get into the workout<\/a>, it would be wise to inform you not to expect such results where you can just punch a person and defeat them just like that. The anime is purely fictional. What the workout promises are increased strength and muscles.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=One_Punch_Man_Workout\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=One_Punch_Man_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-30788 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4158-1024x576.png\" alt=\"one punch man workout and diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4158.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4158-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4158.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4158.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"One_Punch_Man_Workout_Routine\"><\/span><b>One Punch Man Workout Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The One Punch Man workout routine is very simple. All Saitama had to do was 100 sit-ups, 100 push-ups, 100 squats, and a 10 kilometer run every day for 3 years to gain strength enough to defeat all his opponents by a single blow (<\/span><a href=\"https:\/\/medium.com\/in-fitness-and-in-health\/i-did-the-one-punch-man-challenge-at-work-c4a91be2d6c4\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Let\u2019s face it, not so many people do this workout every day for 1 month let alone 3 years. One month is even pushing it. Doing this <a href=\"https:\/\/betterme.world\/articles\/how-many-exercises-per-workout\/\">workout<\/a> for the first time if you are not used to working out or not fit enough could feel like torture. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people who have attempted the workout say the 10-kilometer run is the hardest part of the workout. The only absurd thing about this workout is the number of repetitions a person has to do every day. Other than that, it comprises normal workouts that you can easily find in normal people\u2019s <a href=\"https:\/\/betterme.world\/articles\/2-day-workout-routine\/\">workout programs<\/a>. If you are thinking of attempting the One Punch Man workout challenge, it would be great to know how to correctly do the exercises in the workout as this prevents injuries.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Do_Sit-Ups\"><\/span><b>How To Do Sit-Ups:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You start by lying down on your back on a flat surface. This will prevent you from getting injured. While lying flat, bend your legs at your knees and make sure your feet are firmly flat on the ground. You should create a 90-degree angle at the knee area by bringing your feet closer to your behind.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The next step is to take your hands and place them behind your head. You can choose to put your hands behind your head or cross them on your chest. This is the original starting position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then raise your body until it is no longer on the floor, and your chest is close to your thighs. Exhale as you raise your body upwards.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower yourself back to the initial starting position as you inhale.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are new to the sit-up, you should try to do 10 reps at a time.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=One_Punch_Man_Workout\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38586\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5373-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5373.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5373-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5373.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5373.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Do_Push-Ups\"><\/span><b>How To Do Push-Ups:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The first step to doing push-ups is to get into a high plank position. While in that high plank position, try to make sure your hands are a bit wider than shoulder-width length. Your palms should be directly under your shoulders. Your body should be able to form a straight line that runs from your neck to your heels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While you are in that position, try to engage the muscles of your core and pull your shoulder blades down and back.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The next thing to do is to lower yourself to the ground. You should be able to do that by bending your elbows and pushing your shoulders forward.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure to lower yourself down until your chest is almost about to touch the floor. Relax in that position for a couple of seconds, breath out, and push your body back to the starting position.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-many-pushups-should-i-do\/\">How Many Push-Ups Should I Do To Get My Body In Tip Top Shape?<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Do_Squats\"><\/span><b>How To Do Squats:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">First, stand with your feet wide apart. Make sure your legs are as straight and parallel to each other as they can be. To make it easier, you can turn your feet slightly outwards, not more than fifteen degrees.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then with your arms straight out, lower yourself. While lowering yourself, you should make sure your knees are well bent, your bottom is pointing outwards, and you are leaning forward at your waist. A position is almost similar to the one you make while seated.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should lower yourself until your hips are parallel to the floor, then return to the original starting position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When doing squats, it is advisable to always look ahead and try as much as possible to align your knees to your ankles.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">We assume everyone knows how to run. If you don\u2019t know how to run, the One Punch Man workout routine is going to be difficult for you. The exercises in the One Punch Man workout come with some benefits, which make them ideal for almost everyone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, all the exercises are cheap because they don\u2019t require any equipment. They are bodyweight exercises, and this means that they use your body as resistance, hence the stronger you get the more difficult they become.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=One_Punch_Man_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-31323 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1-1024x576.jpg\" alt=\"one punch man workout routine\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, these exercises can be done by everyone apart from people who have been advised otherwise by health experts or people with underlying medical conditions. This means people of all ages, gender, and fitness levels can easily do these exercises.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They help build strength and define muscles. The most common reason for people doing the One Punch Man workout challenge is to build strength and, therefore, it makes sense for the exercises in the challenge to help in building muscles and strength. Push-ups help work the triceps, pectoral muscles, and shoulders. Squats help build lower body strength, and sit-ups help build strength in the abdominal and hip muscles. When the three are combined, you can build strength in all parts of your body, and this prevents uneven gains.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/3-day-split-workout\/\">Help burn calories<\/a>. The One Punch Man workout routine aims to increase lean mass while reducing fat mass, and these exercises help in burning the fat off. This is particularly true for the 10 kilometers run as running helps burn so many calories.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=One_Punch_Man_Workout\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=One_Punch_Man_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-31300 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/8-3-1024x576.jpg\" alt=\"one punch man workout challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/8-3.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/8-3-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/8-3.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/8-3-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/8-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cons_Of_Doing_The_One_Punch_Man_Workout_Routine\"><\/span><b>Cons Of Doing The One Punch Man Workout Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It goes without saying, but since this workout program is made from a fictional tv show, it means it comes with some disadvantages.\u00a0<\/span><\/p>\n<p><b>No recovery time (<\/b><a href=\"https:\/\/www.menshealth.com\/fitness\/a33232327\/one-punch-man-workout-30-day-challenge-transformation-results-video\/\"><b>3<\/b><\/a><b>)<\/b><span style=\"font-weight: 400;\">. Rest and sufficient recovery time is very important in every <a href=\"https:\/\/betterme.world\/articles\/3-day-full-body-workout\/\">workout plan<\/a>. This is one thing the One Punch Man workout routine does not offer. The challenge requires the participant to do 100 sit-ups, 100 squats, 100 push ups, and run 10 kilometers every day without taking some time to rest. This does not give your muscles any time to rest, repair themselves and grow back stronger, which is something very critical when it comes to building strength and muscles.\u00a0<\/span><\/p>\n<p><b>It lacks elements of progression (<\/b><a href=\"https:\/\/www.menshealth.com\/fitness\/a33232327\/one-punch-man-workout-30-day-challenge-transformation-results-video\/\"><b>3<\/b><\/a><b>)<\/b><span style=\"font-weight: 400;\">. If you do the same workout every day, it will get to a point where you will feel like the exercise is not challenging you enough. This mostly leads to a plateau where you are not gaining any strength. The One Punch Man workout routine possesses that problem because all you have to do is get used to the 100 sit-ups, 100 push-ups, 100 squats, and the 10-kilometer run, and you are likely to experience a plateau.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=One_Punch_Man_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-31294 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3-1024x576.jpg\" alt=\"one punch man workout challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"One_Punch_Man_Workout_Levels\"><\/span><b>One Punch Man Workout Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we\u2019ve been saying it is quite difficult to wake up one day and do 100 push-ups, 100 sit-ups, 100 squats, and run for 10 kilometers. That is why there is a One Punch Man level. These levels increase the number of reps you have to do for each exercise as you move up the levels. The levels of the One Punch Man workout come with some advantages. One advantage is that the levels allow you to see into the workout routine. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Easing into the workout helps prevent injuries as you start with what you can handle and move up the levels, as you become more used to the <a href=\"https:\/\/betterme.world\/articles\/full-body-workout-3-times-a-week\/\">workout program<\/a>. Another advantage of levels is that they create the aspect of progression and this helps prevent you from going into a plateau where your body undergoes no changes. This means when you get used to level one, you move to level two, and so on until you get to the final level of the challenge. With that said, here are the One Punch Man workout levels (<\/span><a href=\"https:\/\/sea.mashable.com\/entertainment\/2828\/the-one-punch-man-workout-works-just-ask-this-singaporean-who-buffed-up-in-30-days\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Level_One\"><\/span><b>Level One<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In the first level, the participant is required to do 10 push-ups, 10 sit-ups, 10 squats, and run for 1 kilometer until they get used to this level, then move to level 2 (<\/span><a href=\"https:\/\/sea.mashable.com\/entertainment\/2828\/the-one-punch-man-workout-works-just-ask-this-singaporean-who-buffed-up-in-30-days\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Level_Two\"><\/span><b>Level Two<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In the second level, the participant is required to do 20 push-ups, 20 sit-ups, 20 squats, and run for 2 kilometers until they get used to this level, then move to level 3 (<\/span><a href=\"https:\/\/sea.mashable.com\/entertainment\/2828\/the-one-punch-man-workout-works-just-ask-this-singaporean-who-buffed-up-in-30-days\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/100-squats-a-day-for-30-days\/\">100 Squats A Day For 30 Days: Will This Routine Help You Score A Sculpted Booty?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=One_Punch_Man_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-32183 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4483-1024x576.png\" alt=\"one punch man workout challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4483.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4483-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4483.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4483.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Level_Three\"><\/span><b>Level Three<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In the third level, the participant is required to do 30 push-ups, 30 sit-ups, 30 squats, and run for 3 kilometers until they get used to this level, then move to level 4 (<\/span><a href=\"https:\/\/sea.mashable.com\/entertainment\/2828\/the-one-punch-man-workout-works-just-ask-this-singaporean-who-buffed-up-in-30-days\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Level_Four\"><\/span><b>Level Four<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In the fourth level, the participant is required to do 40 push-ups, 40 sit-ups, 40 squats, and run for 4 kilometers until they get used to this level, then move to level 5 (<\/span><a href=\"https:\/\/sea.mashable.com\/entertainment\/2828\/the-one-punch-man-workout-works-just-ask-this-singaporean-who-buffed-up-in-30-days\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Level_Five\"><\/span><b>Level Five<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In the fifth level, the participant is required to do 50 push-ups, 50 sit-ups, 50 squats, and run for 5 kilometers until they get used to this level, then move to level 6 (<\/span><a href=\"https:\/\/sea.mashable.com\/entertainment\/2828\/the-one-punch-man-workout-works-just-ask-this-singaporean-who-buffed-up-in-30-days\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=One_Punch_Man_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-32551 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9-1024x576.jpg\" alt=\"one punch man workout challenge\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Level_Six\"><\/span><b>Level Six<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In the sixth level, the participant is required to do 60 push-ups, 60 sit-ups, 60 squats, and run for 6 kilometers until they get used to this level, then move to level 7 (<\/span><a href=\"https:\/\/sea.mashable.com\/entertainment\/2828\/the-one-punch-man-workout-works-just-ask-this-singaporean-who-buffed-up-in-30-days\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Level_Seven\"><\/span><b>Level Seven<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In the seventh level, the participant is required to do 70 push-ups, 70 sit-ups, 70 squats, and run for 7 kilometers until they get used to this level, then move to level 8 (<\/span><a href=\"https:\/\/sea.mashable.com\/entertainment\/2828\/the-one-punch-man-workout-works-just-ask-this-singaporean-who-buffed-up-in-30-days\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Level_Eight\"><\/span><b>Level Eight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In the eighth level, the participant is required to do 80 push-ups, 80 sit-ups, 80 squats, and run for 8 kilometers until they get used to this level, then move to level 9 (<\/span><a href=\"https:\/\/sea.mashable.com\/entertainment\/2828\/the-one-punch-man-workout-works-just-ask-this-singaporean-who-buffed-up-in-30-days\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Level_Nine\"><\/span><b>Level Nine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In the ninth level, the participant is required to do 90 push-ups, 90 sit-ups, 90 squats, and run for 9 kilometers until they get used to this level, then move to level 10 (<\/span><a href=\"https:\/\/sea.mashable.com\/entertainment\/2828\/the-one-punch-man-workout-works-just-ask-this-singaporean-who-buffed-up-in-30-days\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Level_Ten\"><\/span><b>Level Ten<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is the final level of challenge. In this level, the participant is required to do 100 push-ups, 100 sit-ups, 100 squats, and run for 10 kilometers (<\/span><a href=\"https:\/\/sea.mashable.com\/entertainment\/2828\/the-one-punch-man-workout-works-just-ask-this-singaporean-who-buffed-up-in-30-days\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"One_Punch_Man_Workout_Results\"><\/span><b>One Punch Man Workout Results<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To see if the One Punch Man workout routine really works, we have to look at the results of real people who have done the challenge and not Saitama. Sean Seah is a good example to look at. Sean Seah was 38 years old when he decided to try the challenge. He tried the workout after he saw he had gained some extra weight during the Lunar New Year. So what he did was challenge himself to reduce the excess fat in the shortest period and to build muscles at the same time. Sean avoided anything that could hinder him from attaining his goal, including sugar, fried food, and carbs such as rice. He used the One Punch Man workout to get his desired body. He followed the workout for 30 days (<\/span><a href=\"https:\/\/worldofbuzz.com\/this-man-tried-the-one-punch-man-workout-challenge-for-30-days-the-results-are-amazing\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sean was wise not to start with the most difficult level of the workout and hence started the workout at level 5 (<\/span><a href=\"https:\/\/worldofbuzz.com\/this-man-tried-the-one-punch-man-workout-challenge-for-30-days-the-results-are-amazing\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This gave him enough time to ease himself into the workout before he had to face the big boss, level 10.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After the One Punch Man workout challenge, Sean was able to lose 5 kilograms, he was also able to decrease his body age to 36 and he was also able to decrease his visceral fat rating to 8.5 (<\/span><a href=\"https:\/\/worldofbuzz.com\/this-man-tried-the-one-punch-man-workout-challenge-for-30-days-the-results-are-amazing\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This shows that the One Punch Man workout does work if you are smart about it. When trying this workout challenge, you should ease yourself into it. There is no shame in starting in level one and moving up to level 10. When doing the various exercises in the One Punch Man workout routine, make sure you do them correctly. Doing the exercises right allows you to experience the benefits associated with the workout. Opposite to that, doing the exercises in the wrong form can cause injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=One_Punch_Man_Workout\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/medium.com\/in-fitness-and-in-health\/i-did-the-one-punch-man-challenge-at-work-c4a91be2d6c4\"><span style=\"font-weight: 400;\">I Did the One Punch Man Challenge at Work <\/span><\/a><span style=\"font-weight: 400;\">(2020, medium.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/sea.mashable.com\/entertainment\/2828\/the-one-punch-man-workout-works-just-ask-this-singaporean-who-buffed-up-in-30-days\"><span style=\"font-weight: 400;\">The &#8216;One Punch Man&#8217; workout works. Just ask this Singaporean who buffed up in 30 days. <\/span><\/a><span style=\"font-weight: 400;\">(2019, sea.mashable.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.menshealth.com\/fitness\/a33232327\/one-punch-man-workout-30-day-challenge-transformation-results-video\/\"><span style=\"font-weight: 400;\">This Guy Transformed His Body in 30 Days Using a Variation of the One Punch Man Workout <\/span><\/a><span style=\"font-weight: 400;\">(2020, menshealth.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/worldofbuzz.com\/this-man-tried-the-one-punch-man-workout-challenge-for-30-days-the-results-are-amazing\/\">This Man Tried The One Punch Man Workout Challenge for 30 Days &amp; The Results are AMAZING! <\/a>(2019, worldofbuzz.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>There are so many different workout plans nowadays that promise quick and easy results. People find inspiration for the various workout plans. Some workout plans come from well-credited experts, others from social influencers and others even from TV shows. That is why you have to be careful when it comes to trying new workouts. With [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":20377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[106],"class_list":["post-20374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One Punch Man Workout: The Ultimate Muscle Building Workout Plan - BetterMe<\/title>\n<meta name=\"description\" content=\"Have you ever wondered if the \u27b1 ONE PUNCH MAN WORKOUT is realistic? If so, \u27b1 you are at the right place as this article looks to answer that question.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One Punch Man Workout: The Ultimate Muscle Building Workout Plan\" \/>\n<meta property=\"og:description\" content=\"Have you ever wondered if the \u27b1 ONE PUNCH MAN WORKOUT is realistic? If so, \u27b1 you are at the right place as this article looks to answer that question.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_243490135.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"B. William\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"B. William\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/\"},\"author\":{\"name\":\"B. William\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/59cbc53db70db608848030187ff42cae\"},\"headline\":\"One Punch Man Workout: The Ultimate Muscle Building Workout Plan\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/\"},\"wordCount\":2481,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_243490135.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There are so many different workout plans nowadays that promise quick and easy results. People find inspiration for the various workout plans. Some workout plans come from well-credited experts, others from social influencers and others even from TV shows. That is why you have to be careful when it comes to trying new <a href=\\\"https:\/\/betterme.world\/articles\/workouts-that-burn-1000-calories\/\\\">workouts<\/a>. With that said, in this read, we shall look at the One Punch Man workout, which is inspired by a fan-favorite anime\/manga by the name One Punch Man. We will try to see if this workout is realistic and if it offers the expected results.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=One_Punch_Man_Workout\\\"><img class=\\\"aligncenter wp-image-41521 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-5-1d0453f6f3.gif\\\" alt=\\\"BetterMe\\\" width=\\\"800\\\" height=\\\"450\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is One Punch Man?\u00a0<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Not everyone is a manga or anime fan, so not everyone knows what One Punch Man is or where the One Punch Man workout comes from. You can only imagine how famous this anime has to be for people to try this workout as there was a time very many social media influencers were trying the One Punch Man workout challenge.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One Punch Man is an anime based on a 22-year-old who goes by the name Saitama (<\/span><a href=\\\"https:\/\/medium.com\/in-fitness-and-in-health\/i-did-the-one-punch-man-challenge-at-work-c4a91be2d6c4\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Saitama has always dreamed of being a superhero, and one day an opportunity presents itself. This happens while he is on his way home from an unsuccessful job interview where he meets a villain by the name of Crablante. Crablante is a villain who becomes a monster from eating too many crabs. ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/\",\"url\":\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/\",\"name\":\"One Punch Man Workout: The Ultimate Muscle Building Workout Plan - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_243490135.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Have you ever wondered if the \u27b1 ONE PUNCH MAN WORKOUT is realistic? 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William\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/625e456b6ddc48720021aa812fd35b4d\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png\",\"caption\":\"B. William\"},\"description\":\"Ben is an experienced writer who is no stranger to fitness. His career goal is not only to educate people on proper exercising but also help them recognize the profound importance of healthy nutrition. As a writer, his top priority is to foster awareness about healthy lifestyle and encourage more people to transform their bodies and kick their deep-rooted habits. Ben strongly believes that anyone can achieve their fitness goals, as long as they work hard, stay on track and keep a positive mindset.\",\"sameAs\":[\"https:\/\/www.instagram.com\/_muli.will\/\",\"https:\/\/linkedin.com\/in\/ben-william-baab25200\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/benwilliam\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"One Punch Man Workout: The Ultimate Muscle Building Workout Plan - BetterMe","description":"Have you ever wondered if the \u27b1 ONE PUNCH MAN WORKOUT is realistic? If so, \u27b1 you are at the right place as this article looks to answer that question.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/one-punch-man-workout\/","og_locale":"en_US","og_type":"article","og_title":"One Punch Man Workout: The Ultimate Muscle Building Workout Plan","og_description":"Have you ever wondered if the \u27b1 ONE PUNCH MAN WORKOUT is realistic? If so, \u27b1 you are at the right place as this article looks to answer that question.","og_url":"https:\/\/betterme.world\/articles\/one-punch-man-workout\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":700,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_243490135.jpg","type":"image\/jpeg"}],"author":"B. William","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"B. William","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/one-punch-man-workout\/"},"author":{"name":"B. William","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/59cbc53db70db608848030187ff42cae"},"headline":"One Punch Man Workout: The Ultimate Muscle Building Workout Plan","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/one-punch-man-workout\/"},"wordCount":2481,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_243490135.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">There are so many different workout plans nowadays that promise quick and easy results. People find inspiration for the various workout plans. Some workout plans come from well-credited experts, others from social influencers and others even from TV shows. That is why you have to be careful when it comes to trying new <a href=\"https:\/\/betterme.world\/articles\/workouts-that-burn-1000-calories\/\">workouts<\/a>. With that said, in this read, we shall look at the One Punch Man workout, which is inspired by a fan-favorite anime\/manga by the name One Punch Man. We will try to see if this workout is realistic and if it offers the expected results.<\/span>\r\n\r\n<a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=One_Punch_Man_Workout\"><img class=\"aligncenter wp-image-41521 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-5-1d0453f6f3.gif\" alt=\"BetterMe\" width=\"800\" height=\"450\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What Is One Punch Man?\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Not everyone is a manga or anime fan, so not everyone knows what One Punch Man is or where the One Punch Man workout comes from. You can only imagine how famous this anime has to be for people to try this workout as there was a time very many social media influencers were trying the One Punch Man workout challenge.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One Punch Man is an anime based on a 22-year-old who goes by the name Saitama (<\/span><a href=\"https:\/\/medium.com\/in-fitness-and-in-health\/i-did-the-one-punch-man-challenge-at-work-c4a91be2d6c4\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Saitama has always dreamed of being a superhero, and one day an opportunity presents itself. This happens while he is on his way home from an unsuccessful job interview where he meets a villain by the name of Crablante. Crablante is a villain who becomes a monster from eating too many crabs. ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/one-punch-man-workout\/","url":"https:\/\/betterme.world\/articles\/one-punch-man-workout\/","name":"One Punch Man Workout: The Ultimate Muscle Building Workout Plan - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/one-punch-man-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_243490135.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Have you ever wondered if the \u27b1 ONE PUNCH MAN WORKOUT is realistic? 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William","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/625e456b6ddc48720021aa812fd35b4d","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png","caption":"B. William"},"description":"Ben is an experienced writer who is no stranger to fitness. His career goal is not only to educate people on proper exercising but also help them recognize the profound importance of healthy nutrition. As a writer, his top priority is to foster awareness about healthy lifestyle and encourage more people to transform their bodies and kick their deep-rooted habits. Ben strongly believes that anyone can achieve their fitness goals, as long as they work hard, stay on track and keep a positive mindset.","sameAs":["https:\/\/www.instagram.com\/_muli.will\/","https:\/\/linkedin.com\/in\/ben-william-baab25200"],"url":"https:\/\/betterme.world\/articles\/author\/benwilliam\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/20374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=20374"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/20374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/20377"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=20374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=20374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=20374"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=20374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}