{"id":20100,"date":"2021-03-26T19:04:27","date_gmt":"2021-03-26T19:04:27","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=20100"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"types-of-keto-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/types-of-keto-diet\/","title":{"rendered":"Types Of Keto Diet: Which Is Right For You?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#What_Is_A_Keto_Diet\" >What Is A Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#What_Foods_Can_You_And_Can_You_Not_Eat_On_A_Keto_Diet\" >What Foods Can You And Can You Not Eat On A Keto Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#Fats\" >Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#Proteins\" >Proteins<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#Meat_And_Poultry\" >Meat And Poultry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#Fish\" >Fish<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#Vegetables\" >Vegetables<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#Analyzing_The_Types_Of_Keto_Diet\" >Analyzing The Types Of Keto Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#The_Standard_Ketogenic_Diet_SKD\" >The Standard Ketogenic Diet (SKD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#The_Cyclical_Ketogenic_Diet_CKD\" >The Cyclical Ketogenic Diet (CKD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#The_Targeted_Ketogenic_Diet_TKD\" >The Targeted Ketogenic Diet (TKD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#The_High-Protein_Ketogenic_Diet_HPKD\" >The High-Protein Ketogenic Diet (HPKD)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#Determining_the_Right_Type_of_Keto_Diet_for_You\" >Determining the Right Type of Keto Diet for You<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#Your_Goals\" >Your Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#Your_Health_Conditions\" >Your Health Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#Your_Allergies\" >Your Allergies<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">In the world today, focus on weight loss has become a persistent and common subject. Many people worldwide have, at one time or other, gone on a weight-loss craze. Among these people, perhaps even you also are looking for weight loss plans to help shed your extra pounds. A recent weight loss plan and diet craze that has gotten quite a bit of attention over time is the keto diet.<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Keto_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/5-day-keto-soup-diet\/\">keto diet<\/a> is an example of a low carbohydrate diet that helps you limit or otherwise watch your carb intake. Due to high carb intake restriction, your body begins to burn stored fat to produce energy. The process results in fat loss, which promotes weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the problems is that most people are not familiar with the different types of keto diet. This could explain why you may start a particular keto diet and still not see any weight changes. This may lead to frustrations with the keto diet plan; however, the goal is not the culprit. The fact of the matter is that you are at fault for not starting a keto diet plan to promote weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid these and many more frustrations, let\u2019s discuss the various types of keto diets. We will comprehensively discuss what each diet is about and the best goal it can help you attain. Stick around to gain this and much more insight into the various types of keto diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32592 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-1024x576.jpg\" alt=\"types of keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Keto_Diet\"><\/span><b>What Is A Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite the popularity of the keto diet plans, most people are still in the dark regarding the keto diet concept. Understanding the keto diet is vital as it establishes if these meals are significant in attaining your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A keto diet, also known as the ketogenic diet refers to meals with high-fats, very-low-carb content, and moderate proteins. The dietary macronutrients for this meal are divided into 30-35% protein, 10% carbohydrate, and 55-60% fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key focus of this diet is in limiting the carbohydrate content. The goal is to allow your body to acquire more calories from fats instead of carbs (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319196\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). What this means is that every keto diet will have low carb content. For example, in a 2000 kcal daily diet plan, the carb intake ranges from 20 to 50 g (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The low carb content pushes the body into a state where it depletes its sugar reserves. When this happens, the body now starts breaking down stored fat for energy. This process results in the production of molecules known as ketones used by the body for fuel (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319196\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/28-day-keto-diet\/\">28 Day Keto Diet Plan: All the Facts You Need to Get Started<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32255 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527-1024x576.png\" alt=\"types of keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Can_You_And_Can_You_Not_Eat_On_A_Keto_Diet\"><\/span><b>What Foods Can You And Can You Not Eat On A Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You might have realized that different keto diet plans tend to incorporate different foods. This makes most people question the recommended foods in such a meal plan. The bottom line is that there are different types of keto diets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each type of diet may require various foods, resulting in varying meal plans. That being said, the fact remains that all keto diets will advocate for the consumption of proteins, vegetables, and fat in plenty. Most ketogenic diets will permit the following foods:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fats\"><\/span><b>Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In this category, Medical News Today states that most <a href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-eat-enough-fat-on-keto\/\">ketogenic diets recommend saturated fats<\/a> (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320854\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). These fats tend to be in solid form at room temperature. Their low carb content might perhaps explain why they are recommended in these particular diets. Here are some examples of saturated fat sources to consider:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut oil (has 0 g carb content per 100 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Butter attained from grass-fed cows (also 0 g carb content per 100 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grass-fed beef (Also contains 0 gram of carbohydrates per 100 grams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole milk and whole-milk dairy foods (Contains 4.88 g of carb per 100 g)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can also consider unsaturated fat sources in your keto diets. They are considered to have more long-term benefits compared to saturated fats. They tend to be in liquid form at room temperature and come from sources such as (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320854\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil (has 0 g of carbs per 100 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkin seeds\u00a0 (contains 8.96 g of carb per 50 seeds)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond oil (has 0 g of carbohydrate per 100 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flaxseed oil (Contains 0.39 g of carbs per 100 g)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32144 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4519-1024x576.png\" alt=\"types of keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4519.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4519-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4519.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4519-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4519.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Proteins\"><\/span><b>Proteins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The second food category that will hardly be missed in all types of keto diets is the protein category. While on a ketogenic diet, you can attain your protein from sources such as (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327309\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Meat_And_Poultry\"><\/span><b>Meat And Poultry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The types of meat you can eat on a <a href=\"https:\/\/betterme.world\/articles\/keto-for-women-over-40\/\">keto diet<\/a> include chicken, pork, grass-fed beef, venison, turkey, and some organ meats. You are expected to keep away from processed and breaded meats (<\/span><a href=\"https:\/\/www.medicinenet.com\/ketogenic_diet\/article.htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Similarly, you could eat bacon and low-fat meat like a skinless chicken breast in moderation.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><b>Eggs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Eggs are great protein sources that you can have in any keto diet. Try to go for whole eggs, meaning they are pastured and organic.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fish\"><\/span><b>Fish<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Fish is also a great protein source. There have been numerous questions about the types of fish for the keto diet. Keto-friendly fish include wild salmon, herring, and mackerel. Avoid any breaded fish at all costs.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span><b>Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another staple in the keto diet is the non-starchy vegetable. They do have low carb content, making them friendly types of food to eat on keto diet. Examples of such vegetables include (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320854\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli (contains 6.64 g of carbs per 100 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Artichoke (has 10.51 g of carbohydrate per 100 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brussels sprouts (has 8.95 g of carbs per 100 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus (has 3.88 g of carbs per 100 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomato (contains 3.89 g of carbohydrate per 100 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turnips (contains 3.39 g of carbs per 100 g)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green beans (contains 6.97 g of carbs per 100 g)<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Keto_Diet\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33147 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4897-1024x576.png\" alt=\"types of keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4897.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4897-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4897.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4897-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4897.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Analyzing_The_Types_Of_Keto_Diet\"><\/span><b>Analyzing The Types Of Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, there are various types of <a href=\"https:\/\/betterme.world\/articles\/how-to-maintain-weight-after-keto\/\">keto diets<\/a>. So, before you jump head first into a ketogenic diet, do your research and determine which suits you better. Here are some popular keto diet types that you can consider:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Standard_Ketogenic_Diet_SKD\"><\/span><b>The Standard Ketogenic Diet (SKD)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">All ketogenic diets have a low carb percentage. However, this particular <a href=\"https:\/\/betterme.world\/articles\/30-day-keto-challenge\/\">diet<\/a> type tends to have very low carbohydrate content. However, the protein content is moderate and the fat content is pretty high.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Typically, this diet\u2019s food ratios will call for 70% fat, 20% protein, and the remaining 10% will be carbs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6251269\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). You are required to stick to the recommended carb, protein, and fat food sources. They are those that we have discussed above.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The SKD keto diet is pretty popular and ranks among the widely used keto diet plans. Due to its massive utilization, multiple research has been conducted on it. It is no surprise, therefore, that experts tend to recommend this ketogenic diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6251269\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33135 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4697-1024x576.png\" alt=\"types of keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4697.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4697-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4697.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4697.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Cyclical_Ketogenic_Diet_CKD\"><\/span><b>The Cyclical Ketogenic Diet (CKD)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The cyclical ketogenic diet is less popular compared to the standard keto diet. However, this diet plan has slowly become a staple over time, especially among athletes and bodybuilders (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6251269\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Perhaps its concept might help in explaining why this is so. Let us evaluate what it involves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike the SKD, CKD does not keep you from consuming low carbohydrates. Instead, this diet contains specified periods of higher-carb intake between the keto diet cycles (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6251269\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Let us say you are following a one-week cyclical ketogenic diet plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the first five days, you will abide by the low-carb intake policy of the keto diets. However, in the last two days, you will increase your carbohydrate intake. As we all know, carbs are the best fuel for your body. They are the key to great athletic performance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It means that athletes have to consume carbs in plentiful amounts. Despite this, if you are an athlete or bodybuilder and still want to lose fat, you can then try this diet. The first five days will promote fat loss due to the low carbohydrate intake. However, in the last two days, you will get to refuel by increasing your carb intake.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33089 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624-1024x576.png\" alt=\"types of keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Targeted_Ketogenic_Diet_TKD\"><\/span><b>The Targeted Ketogenic Diet (TKD)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like the cyclical <a href=\"https:\/\/betterme.world\/articles\/is-heavy-cream-keto\/\">keto<\/a> diet, this particular diet also just recently hit the airwaves. It is also popular among athletes and bodybuilders. Please note that this does not mean that its concept also matches that of the cyclical ketogenic diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The targeted ketogenic diet allows you to add extra carbohydrates around the duration of an intensive physical workout (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6251269\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Again, athletes and bodybuilders need to consume more carbs for energy production during their intense activities. This diet allows these groups to sneak in some extra carbs may explain why it is popular amongst them.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_High-Protein_Ketogenic_Diet_HPKD\"><\/span><b>The High-Protein Ketogenic Diet (HPKD)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As the name suggests, this diet tends to have a high protein ratio. Typically, the diet has a protein ratio of roughly 60 %. The carb ratio tends to be relatively low and ranges around 5%. On the other hand, the fat ratio ranges around 35% (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6251269\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you can tell, the fat content is also very high. It means that this diet might be a high protein and high-fat diet. Like the SKD, this keto diet is also trendy and has been used extensively throughout the globe (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317431#Meal-planning\">1<\/a>).\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-omad\/\">Keto OMAD Meals: Can This Unexpected Combo Fast-Track Your Weight Loss In A Healthy Way?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33080 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4867-1024x576.png\" alt=\"types of keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4867.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4867-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4867.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4867.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Determining_the_Right_Type_of_Keto_Diet_for_You\"><\/span><b>Determining the Right Type of Keto Diet for You<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As with any other diet plan, choosing which <a href=\"https:\/\/betterme.world\/articles\/what-is-dirty-keto-diet\/\">keto diet<\/a> type is for you is not easy. Some variations may appear easy at first, but down the line, you may end up quitting on them. Again, others may appear quite challenging, but prove to be quite manageable and beneficial down the line.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such factors may push you into a dilemma, perhaps shedding light on why you need to seek professional advice. Always speak to a licensed nutritionist or dietitian as they can provide you with more personalized guidance based on your specific needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In most cases, these healthcare providers will go through the following checklist with you before recommending a keto diet:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Your_Goals\"><\/span><b>Your Goals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You do not just wake up one day and decide to go on a keto diet. As with any exercise, you will most likely decide because you want to attain a specific goal. It is crucial to set goals beforehand to stay true and dedicated to your keto diet plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In most cases, most people start a keto diet when they want to lose weight. The reasoning behind this is that this diet helps you consume fewer carbohydrates, triggering your body to burn stored fat. It also boosts your metabolism and reduces your appetite (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319196\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, given that there are different types of keto diets, some may not be suitable to reach your goal. Take for example the CKD. You do not need to have a higher-carbohydrate window when your goal is explicitly fat loss. This would only make you add more calories to your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It brings us back to the importance of consultation, especially when you lack insight into the various types of ketogenic diets. Talk to your physician to determine the best keto diet that can help you attain your goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Keto_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33070 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881-1024x576.png\" alt=\"types of keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Your_Health_Conditions\"><\/span><b>Your Health Conditions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The good thing about the <a href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/\">keto diet<\/a> is that it accommodates people with various health conditions. However, not all. You perhaps may have seen or heard individuals with keto diet plans for people with diabetes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with diabetes can start a keto diet, but they certainly need guidance on the best type of keto diet to implement. They need to make sure that the types of meals on keto diet do not trigger but help them manage their blood sugars.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It brings us to one of the most asked questions about the keto diet, \u2018what types of sugar are acceptable under the keto diet?\u2019\u00a0 According to Medical News Today, the keto diet does not recommend consuming any sugar at all (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327309\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, you are expected to avoid candy, artificial sweeteners, sweetened tea, soda, sugary alcoholic drinks, sugar, fast and processed foods (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327309\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The absence of sugar coupled with the low carb content helps people with diabetes maintain their blood glucose levels at a low but healthy rate (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317431#Meal-planning\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Keto_Diet\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Your_Allergies\"><\/span><b>Your Allergies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another factor that your dietitian will go through with you before recommending a keto diet is your allergy. Of course, you may want to start a keto diet to lose weight or even manage various medical conditions like epilepsy (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, these goals may be cut short if you are allergic to the keto diet\u2019s recommended foods. For example, you cannot start a keto diet plan if you are allergic to numerous foods such as eggs, chicken, or grass-fed beef.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that the keto diet also prohibits the consumption of various foods. So, if you are allergic to numerous acceptable foods in this diet, you limit your food sources. Talk to your doctor to understand how and if a keto diet would work despite having various allergies.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The keto diet consists of low carbs, high fat, and moderate protein content. However, these ratios may vary depending on the various types of keto diet you choose to implement. They range from the standard, cyclical, targeted, to the high-protein keto diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before you start following any of these diets, remember to talk to your dietitian or doctor. They will help validate if it is safe for you to follow this diet without experiencing any health risk or nutritional deficiency.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Keto_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Keto_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317431#Meal-planning\"><span style=\"font-weight: 400;\">Does the ketogenic diet work for type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327309\"><span style=\"font-weight: 400;\">Keto diet: 1-week meal plan and tips<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">Ketogenic diet<\/span><\/a><span style=\"font-weight: 400;\"> (2020, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicinenet.com\/ketogenic_diet\/article.htm\"><span style=\"font-weight: 400;\">Ketogenic Diet (Keto Diet)<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicinenet.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6251269\/\"><span style=\"font-weight: 400;\">Ketogenic diets: Boon or bane?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320854\"><span style=\"font-weight: 400;\">What foods should you eat on a ketogenic diet?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\"><span style=\"font-weight: 400;\">What\u2019s a Ketogenic Diet?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319196\">Why is the keto diet good for you?<\/a> (2020, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>In the world today, focus on weight loss has become a persistent and common subject. Many people worldwide have, at one time or other, gone on a weight-loss craze. Among these people, perhaps even you also are looking for weight loss plans to help shed your extra pounds. A recent weight loss plan and diet [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":20105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,71],"tags":[],"coauthors":[114],"class_list":["post-20100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Types Of Keto Diet: Which Is Right For You? - BetterMe<\/title>\n<meta name=\"description\" content=\"Out of numerous keto diet types and variations, which one is the best for you? Check out this article to find the answer!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Types Of Keto Diet: Which Is Right For You?\" \/>\n<meta property=\"og:description\" content=\"Out of numerous keto diet types and variations, which one is the best for you? Check out this article to find the answer!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_1493612339.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f34f31e15f42d03282ccb834ad7055dc\"},\"headline\":\"Types Of Keto Diet: Which Is Right For You?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/\"},\"wordCount\":2438,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_1493612339.jpg\",\"articleSection\":[\"Diets\",\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">In the world today, focus on weight loss has become a persistent and common subject. Many people worldwide have, at one time or other, gone on a weight-loss craze. Among these people, perhaps even you also are looking for weight loss plans to help shed your extra pounds. A recent weight loss plan and diet craze that has gotten quite a bit of attention over time is the keto diet.<\/span>\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The <a href=\\\"https:\/\/betterme.world\/articles\/5-day-keto-soup-diet\/\\\">keto diet<\/a> is an example of a low carbohydrate diet that helps you limit or otherwise watch your carb intake. Due to high carb intake restriction, your body begins to burn stored fat to produce energy. The process results in fat loss, which promotes weight loss.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One of the problems is that most people are not familiar with the different types of keto diet. This could explain why you may start a particular keto diet and still not see any weight changes. This may lead to frustrations with the keto diet plan; however, the goal is not the culprit. The fact of the matter is that you are at fault for not starting a keto diet plan to promote weight loss.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To avoid these and many more frustrations, let\u2019s discuss the various types of keto diets. We will comprehensively discuss what each diet is about and the best goal it can help you attain. Stick around to gain this and much more insight into the various types of keto diet.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Keto_Diet\\\"><img class=\\\"aligncenter wp-image-32592 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-1024x576.jpg\\\" alt=\\\"types of keto diet\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is A Keto Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weig ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/\",\"name\":\"Types Of Keto Diet: Which Is Right For You? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_1493612339.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Out of numerous keto diet types and variations, which one is the best for you? 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Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f34f31e15f42d03282ccb834ad7055dc"},"headline":"Types Of Keto Diet: Which Is Right For You?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/types-of-keto-diet\/"},"wordCount":2438,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_1493612339.jpg","articleSection":["Diets","Keto"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">In the world today, focus on weight loss has become a persistent and common subject. Many people worldwide have, at one time or other, gone on a weight-loss craze. Among these people, perhaps even you also are looking for weight loss plans to help shed your extra pounds. A recent weight loss plan and diet craze that has gotten quite a bit of attention over time is the keto diet.<\/span>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/5-day-keto-soup-diet\/\">keto diet<\/a> is an example of a low carbohydrate diet that helps you limit or otherwise watch your carb intake. Due to high carb intake restriction, your body begins to burn stored fat to produce energy. The process results in fat loss, which promotes weight loss.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One of the problems is that most people are not familiar with the different types of keto diet. This could explain why you may start a particular keto diet and still not see any weight changes. This may lead to frustrations with the keto diet plan; however, the goal is not the culprit. The fact of the matter is that you are at fault for not starting a keto diet plan to promote weight loss.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To avoid these and many more frustrations, let\u2019s discuss the various types of keto diets. We will comprehensively discuss what each diet is about and the best goal it can help you attain. Stick around to gain this and much more insight into the various types of keto diet.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Keto_Diet\"><img class=\"aligncenter wp-image-32592 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-1024x576.jpg\" alt=\"types of keto diet\" width=\"770\" height=\"433\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What Is A Keto Diet?<\/b><\/h2>\r\n<span style=\"font-weig ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/types-of-keto-diet\/","url":"https:\/\/betterme.world\/articles\/types-of-keto-diet\/","name":"Types Of Keto Diet: Which Is Right For You? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/types-of-keto-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_1493612339.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Out of numerous keto diet types and variations, which one is the best for you? 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