{"id":2006,"date":"2020-05-06T17:19:39","date_gmt":"2020-05-06T17:19:39","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=2006"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"calorie-tracker-from-betterme","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/","title":{"rendered":"Calorie Tracker From BetterMe: Building Up A Perfect Body"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/#Why_Do_You_Need_A_Calorie_Tracker\" >Why Do You Need A Calorie Tracker?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/#Get_your_personalized_meal_plan_Whats_your_main_health_goal_Lose_weight_Feel_great\" >Get your personalized\n            \n                \n                    \n                \n               meal plan!\n            \n        \n    \n        \n            What&#8217;s your main health goal?\n            Lose weight\n            Feel great<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/#What_Are_The_Calories\" >What Are The Calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/#Counting_Calories_With_BetterMe_Calorie_Tracker\" >Counting Calories With BetterMe Calorie Tracker<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_You_Need_A_Calorie_Tracker\"><\/span><strong>Why Do You Need A Calorie Tracker?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Perhaps you\u2019ve been told that counting calories is not that important and you can <a href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/\">maintain and even lose weight<\/a> without keeping track of\u00a0 how many of those you consume on a daily basis. People who claim this, unfortunately, are completely off-base. One after another scientific studies underscore the importance of calorie counting <a href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/\">for effective weight loss<\/a>. However, even the thought of scrupulously weighing food every time you need to grab a bite in order to charge up would make anyone want to put this whole dieting idea on the back burner. Good thing it is not the only way to do it if you wish to control your calorie intake. Follow this article to find out why you need to count your calories and how to do it almost effortlessly with the most accurate fitness tracker for calories burned developed for you by BetterMe.\u00a0<\/span><\/p>\n<h2>\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\">Get your personalized<\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calorie_Tracker_From_BetterMe\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calorie_Tracker_From_BetterMe\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Calories\"><\/span><b>What Are The Calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calories are a name for a measure of energy each product contains. You burn your calories when you do physical activities like <a href=\"https:\/\/betterme.world\/articles\/walking-plan-to-lose-weight\/\">walking<\/a>, speaking or <a href=\"https:\/\/betterme.world\/articles\/hiit\/\">training<\/a>. If you regularly consume more calories than you burn, they turn into excessive fat and, as a consequence, you gain weight. Logically, if you wish to <a href=\"https:\/\/betterme.world\/articles\/burn-500-700-calories\/\">blast away your pounds<\/a>, you should aim to consume fewer calories than you burn. Counting calories, however, might look like an unappealing and exhausting practice. BetterMe took on this challenge and created a calorie tracker that completely overturns this long-running idea.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/diet-personality-quiz\/\">The Diet Personality Quiz: Find Out What Nutrition Plan Perfectly Fits Your Character<\/a><\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calorie_Tracker_From_BetterMe\"><img decoding=\"async\" class=\"aligncenter wp-image-31433 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4328-1024x576.png\" alt=\"calorie tracker\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4328.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4328-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4328.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4328-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4328.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Counting_Calories_With_BetterMe_Calorie_Tracker\"><\/span><b>Counting Calories With BetterMe Calorie Tracker<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Balanced personal menu<\/b><span style=\"font-weight: 400;\">: Dietitians claim that an average woman needs <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">2000 calories per day<\/a>, and 1500 if you wish to lose weight. Moreover, you need to balance the macronutrients you consume, with 20-30% reserved for healthy proteins, 25-35% for fats and 35-45% for carbs. This is exactly what BetterMe Calorie Tracker accounts for, <a href=\"https:\/\/betterme.world\/articles\/betterme-customized-meal-plan\/\">developing a personal meal plan for you<\/a>.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calorie_Tracker_From_BetterMe\"><img decoding=\"async\" class=\"aligncenter wp-image-31432 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4330-1024x576.png\" alt=\"calorie tracker\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4330.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4330-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4330.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4330.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Fast and accessible<\/b><span style=\"font-weight: 400;\">: Whether following this plan or just biting a casual snack, you can learn how many calories you\u2019ve just consumed in a matter of seconds with intuitively accessible user interface of the Calorie Tracker. Just enter the name of the product and the Calorie Tracker will count everything for you and include that into your plan.<\/span><\/p>\n<p><b>The most accurate information<\/b><span style=\"font-weight: 400;\">: BetterMe Calorie Tracker has information not only on raw products, but also on multiple branded foods so you\u2019ll get the most precise information possible. Counting calories with the Calorie Tracker allows you to shave off excessive fat steadily, <a href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/\" rel=\"noopener noreferrer\">healthily and without sacrificing tons of effort<\/a>.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calorie_Tracker_From_BetterMe\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calorie_Tracker_From_BetterMe\"><img decoding=\"async\" class=\"aligncenter wp-image-31431 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4331-1024x576.png\" alt=\"calorie tracker\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4331.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4331-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4331.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4331-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4331.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Healthy and steady weight loss: <\/b><span style=\"font-weight: 400;\">BetterMe Calorie Tracker controls whether you\u2019re consuming enough calories according to your meal plan in order to make <a href=\"https:\/\/betterme.world\/articles\/omad-diet\/\">your weight loss journey<\/a> smooth, pleasant and safe for your body. With our Tracker, you can be sure that your calorie limitation will have only positive effects on your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To sum up, counting calories is immensely important if you wish to shed excess pounds. While widely considered to be a tedious process, counting calories becomes an easy and pleasant task with the innovative Calorie Tracker developed for you by BetterMe.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calorie_Tracker_From_BetterMe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"BetterMe | Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Consult a licensed physician for diagnosis and treatment of any and all medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Do You Need A Calorie Tracker? Perhaps you\u2019ve been told that counting calories is not that important and you can maintain and even lose weight without keeping track of\u00a0 how many of those you consume on a daily basis. People who claim this, unfortunately, are completely off-base. One after another scientific studies underscore the [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":31430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[87],"class_list":["post-2006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calorie Tracker From BetterMe: Building Up A Perfect Body - BetterMe<\/title>\n<meta name=\"description\" content=\"Use our new Calorie Tracker to reach your weight loss goals even faster! An easy and convenient way to control your consume of calories.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calorie Tracker From BetterMe: Building Up A Perfect Body\" \/>\n<meta property=\"og:description\" content=\"Use our new Calorie Tracker to reach your weight loss goals even faster! An easy and convenient way to control your consume of calories.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4325.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/\"},\"author\":{\"name\":\"Kristen Fleming, RD\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/a011247bd7b54d873fbc9adf17280e73\"},\"headline\":\"Calorie Tracker From BetterMe: Building Up A Perfect Body\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/\"},\"wordCount\":727,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4325.png\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><strong>Why Do You Need A Calorie Tracker?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Perhaps you\u2019ve been told that counting calories is not that important and you can <a href=\\\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/\\\">maintain and even lose weight<\/a> without keeping track of\u00a0 how many of those you consume on a daily basis. People who claim this, unfortunately, are completely off-base. One after another scientific studies underscore the importance of calorie counting <a href=\\\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/\\\">for effective weight loss<\/a>. However, even the thought of scrupulously weighing food every time you need to grab a bite in order to charge up would make anyone want to put this whole dieting idea on the back burner. Good thing it is not the only way to do it if you wish to control your calorie intake. Follow this article to find out why you need to count your calories and how to do it almost effortlessly with the most accurate fitness tracker for calories burned developed for you by BetterMe.\u00a0<\/span>\\r\\n<h2><\/h2>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are The Calories?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Calories are a name for a measure of energy each product contains. You burn your calories when you do physical activities like <a href=\\\"https:\/\/betterme.world\/articles\/walking-plan-to-lose-weight\/\\\">walking<\/a>, speaking or <a href=\\\"https:\/\/betterme.world\/articles\/hiit\/\\\">training<\/a>. If you regularly consume more calories than you burn, they turn into excessive fat and, as a consequence, you gain weight. Logically, if you wish to <a href=\\\"https:\/\/betterme.world\/articles\/burn-500-700-calories\/\\\">blast away your pounds<\/a>, you should aim to consume fewer calories than you burn. Counting calories, however, might look like an unappealing and exhausting practice. BetterMe took on this challenge and created a calorie tracker that completely overturns this long-running ide ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/\",\"url\":\"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/\",\"name\":\"Calorie Tracker From BetterMe: Building Up A Perfect Body - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4325.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Use our new Calorie Tracker to reach your weight loss goals even faster! 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An easy and convenient way to control your consume of calories.","og_url":"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4325.png","type":"image\/png"}],"author":"Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Kristen Fleming, RD","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/"},"author":{"name":"Kristen Fleming, RD","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/a011247bd7b54d873fbc9adf17280e73"},"headline":"Calorie Tracker From BetterMe: Building Up A Perfect Body","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/"},"wordCount":727,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4325.png","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><strong>Why Do You Need A Calorie Tracker?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Perhaps you\u2019ve been told that counting calories is not that important and you can <a href=\"https:\/\/betterme.world\/articles\/1700-calorie-diet-for-weight-loss\/\">maintain and even lose weight<\/a> without keeping track of\u00a0 how many of those you consume on a daily basis. People who claim this, unfortunately, are completely off-base. One after another scientific studies underscore the importance of calorie counting <a href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/\">for effective weight loss<\/a>. However, even the thought of scrupulously weighing food every time you need to grab a bite in order to charge up would make anyone want to put this whole dieting idea on the back burner. Good thing it is not the only way to do it if you wish to control your calorie intake. Follow this article to find out why you need to count your calories and how to do it almost effortlessly with the most accurate fitness tracker for calories burned developed for you by BetterMe.\u00a0<\/span>\r\n<h2><\/h2>\r\n<h2 style=\"text-align: center;\"><b>What Are The Calories?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Calories are a name for a measure of energy each product contains. You burn your calories when you do physical activities like <a href=\"https:\/\/betterme.world\/articles\/walking-plan-to-lose-weight\/\">walking<\/a>, speaking or <a href=\"https:\/\/betterme.world\/articles\/hiit\/\">training<\/a>. If you regularly consume more calories than you burn, they turn into excessive fat and, as a consequence, you gain weight. Logically, if you wish to <a href=\"https:\/\/betterme.world\/articles\/burn-500-700-calories\/\">blast away your pounds<\/a>, you should aim to consume fewer calories than you burn. Counting calories, however, might look like an unappealing and exhausting practice. BetterMe took on this challenge and created a calorie tracker that completely overturns this long-running ide ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/","url":"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/","name":"Calorie Tracker From BetterMe: Building Up A Perfect Body - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/calorie-tracker-from-betterme\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4325.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Use our new Calorie Tracker to reach your weight loss goals even faster! 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