{"id":19761,"date":"2021-03-18T20:43:05","date_gmt":"2021-03-18T20:43:05","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=19761"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"foods-to-boost-testosterone","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/","title":{"rendered":"Foods To Boost Testosterone: Scientifically Proven Ways To Increase The Production Of This Hormone"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#What_Is_Testosterone\" >What Is Testosterone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#What_Are_The_Signs_Of_Low_Testosterone_In_Men\" >What Are The Signs Of Low Testosterone In Men?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#What_Causes_Testosterone_Levels_To_Drop\" >What Causes Testosterone Levels To Drop?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#What_Foods_Are_Good_To_Boost_Testosterone\" >What Foods Are Good To Boost Testosterone?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Ginger_Root\" >Ginger Root<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Oysters\" >Oysters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Pomegranates\" >Pomegranates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Leafy_Green_Vegetables\" >Leafy Green Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Shellfish\" >Shellfish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Beef\" >Beef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Beans\" >Beans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Fortified_Cereals_And_Plant-Based_Milks\" >Fortified Cereals And Plant-Based Milks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#What_Foods_Should_Be_Avoided_If_You_Are_Looking_To_Boost_Testosterone\" >What Foods Should Be Avoided If You Are Looking To Boost Testosterone?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Highly_Processed_Foods\" >Highly Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Prepackaged_Foods\" >Prepackaged Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Dairy_Products\" >Dairy Products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Alcohol\" >Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Mint_Leaves\" >Mint Leaves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Bread_Pastries_And_Desserts\" >Bread, Pastries, And Desserts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Licorice_Root\" >Licorice Root<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Are_Fatty_Foods_Needed_To_Boost_Testosterone\" >Are Fatty Foods Needed To Boost Testosterone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Other_Than_Foods_To_Boost_Testosterone_What_Are_Other_Treatment_Alternatives_To_Boost_This_Predominantly_Male_Hormone\" >Other Than Foods To Boost Testosterone, What Are Other Treatment Alternatives To Boost This Predominantly Male Hormone?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#1_Sleep_More\" >1. Sleep More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#2_Testosterone_Replacement_Therapy_TRT\" >2. Testosterone Replacement Therapy (TRT)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Foods_To_Boost_Testosterone_Bodybuilding_Which_Foods_Work_Best_For_These_Two_Things\" >Foods To Boost Testosterone Bodybuilding: Which Foods Work Best For These Two Things?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you are struggling with low testosterone, then finding foods to boost testosterone levels is one way in which you may hope to naturally increase these hormone levels in your body. If you are wondering what foods are good to boost testosterone then this article is for you. Read on to find out more.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Boost_Testosterone\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Testosterone\"><\/span><b>What Is Testosterone?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Testosterone is a<\/span><a href=\"https:\/\/betterme.world\/articles\/does-testosterone-make-you-gain-weight\/\"> <span style=\"font-weight: 400;\">predominantly male hormone<\/span><\/a><span style=\"font-weight: 400;\"> that is responsible for the development of male sexual characteristics. Not only is this hormone responsible for sperm production, but it is also contributes towards sex drive, bone mass, fat distribution, muscle size and strength, and red blood cell production.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this hormone is predominantly related to and found in men and is produced in the testicles, it is also found in women, albeit in smaller amounts. Testosterone in women is produced in their ovaries. When combined with estrogen, these two hormones help with the growth, maintenance, and repair of their reproductive tissues, bone mass, and human behaviours (<\/span><a href=\"https:\/\/www.healthline.com\/health\/high-testosterone-in-women\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/5-foods-that-power-testosterone\/\">5 Foods That Power Testosterone: Natural Ways Of Dealing With Low T<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Signs_Of_Low_Testosterone_In_Men\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Boost_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-33427 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4924-1024x576.png\" alt=\"training to increase testosterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4924.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4924-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4924.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4924-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4924.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>What Are The Signs Of Low Testosterone In Men?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are a man who suspects that you have low testosterone levels, here are some signs that you should look out for (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322647\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low sex drive<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Erectile dysfunction<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low semen production<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hair loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extreme fatigue and decreased energy levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss muscle mass<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased body fat &#8211; Some men may also develop gynecomastia, aka enlarged breast tissue.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mood changes or irritability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced cognitive function<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced testicle size<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_Testosterone_Levels_To_Drop\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Boost_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-33434 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4917-1024x576.png\" alt=\"workouts to boost testosterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4917.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4917-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4917.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4917.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>What Causes Testosterone Levels To Drop?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Age is one of the main causes of lower testosterone levels in men seeing as this hormone level naturally drops by 1 to 2 percent per year. This however is not the only cause. Others include (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15603-low-testosterone-male-hypogonadism\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Born with testosterone deficiency. People born with Klinefelter syndrome, Noonan syndrome and ambiguous genitalia are most likely to have lower testosterone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Injury, trauma, or infection to the testes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chemotherapy or radiation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metabolic disorders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pituitary gland disease that leads to hormonal deficiency<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medications such as opioids and antidepressants<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acute and chronic illnesses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HIV\/AIDS<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pubertal delay<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Are_Good_To_Boost_Testosterone\"><\/span><b>What Foods Are Good To Boost Testosterone?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you have been struggling with low testosterone levels then top foods to boost testosterone levels might be at the top of your search list\/history. If you suspect your testosterone levels are low due to one of the problems listed above, it is important to see your doctor who can perform tests and prescribe an appropriate treatment plan, which may include supplements or dietary changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While supplements such as DHEA (Dehydroepiandrosterone) and D-Aspartic Acid are sometimes used to boost the levels of this hormone in your body (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/best-testosterone-booster-supplements#\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">), some people prefer to use natural foods to boost testosterone before looking for alternative options or procedures.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If this sounds like you, here are the best foods to boost testosterone and how you can add them to your diet<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ginger_Root\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Boost_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-33167 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816-1024x576.png\" alt=\"foods to boost testosterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4816.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Ginger Root<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/ginger-aids-in-weight-loss\/\">Ginger<\/a> is a southeast Asian spice that is often used in many recipes from teas, to curries and more. This root is known for its many health benefits including aiding digestion, reducing nausea, and helping fight off the flu and common cold. Some research has shown that it can also help with weight loss, osteoarthritis, lowering blood sugar, improving heart disease risk factors, reducing menstrual pain, lower cholesterol levels and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In relation to this hormone, this root is among the best foods to boost testosterone and this idea has been demonstrated by several studies. One 2016 study showed that taking daily ginger supplement for 3 months improved sperm DNA fragmentation levels in a group of 100 adult male participants with fertility issues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5015668\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). In 2013, a study done in male diabetic rats showed that this root increased their testosterone and antioxidant levels (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23862759\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Boost_Testosterone\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oysters\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Boost_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-34487 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/11-3-1024x576.jpg\" alt=\"foods to boost testosterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/11-3.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/11-3-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/11-3.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/11-3-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/11-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Oysters<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This type of shellfish is said to contain more levels of zinc than any other kinds of food. If a man has zinc deficiency, this can affect their sperm health and reproductive function. Severe cases of zinc deficiency can lead to hypogonadism, a condition in which their body does not produce enough testosterone (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/male-hypogonadism\/symptoms-causes\/syc-20354881\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">) which can then further lead to impotence or delayed sexual maturation in younger boys. Because oysters have such high levels of the mineral zinc, they make up some of the best foods to boost testosterone production in the body, if your low testosterone is caused by a zinc deficiency (<\/span><a href=\"https:\/\/www.healthline.com\/health\/testosterone-and-zinc\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pomegranates\"><\/span><strong>Pomegranates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This fruit with its bright red seeds is full of antioxidants which helps get rid of free radicals, protect cells from damage, and reduce inflammation which further helps in preventing chronic illnesses. It has also been linked to cancer prevention, protection against Alzheimer&#8217;s, improving digestion, lower blood pressure and prevention against heart disease, improved memory and more (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318385\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As one of the best foods to boost testosterone, one 2012 study followed 60 men and women who drank pure pomegranate juice for 14 days. At the end of the study, researchers found that the participants recorded a 24 percent increase in the testosterone levels in their saliva (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/275716515_Pomegranate_juice_intake_enhances_salivary_testosterone_levels_and_improves_mood_and_well_being_in_healthy_men_and_women\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Leafy_Green_Vegetables\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Boost_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-32015 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4541-1024x576.png\" alt=\"foods to boost testosterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4541.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4541-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4541.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4541.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Leafy Green Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Leafy greens such as spinach, Swiss chard, broccoli, bok choy, and kale are rich in vitamins A, C, E and K as well as fiber, and minerals such as iron, potassium and calcium. These vitamins and minerals have health benefits such as protecting bones from osteoporosis, protection against the development of cancer, helping to prevent inflammatory diseases, and more (<\/span><a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/dark-green-leafy-vegetables\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Leafy greens are also rich in magnesium, a mineral that has been linked to increased levels of testosterone. One 2011 study found that both sedentary and active participants who took magnesium supplements for 4 weeks registered an increase in testosterone (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20352370\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). You can consume more leafy greens by adding them into pizza, smoothies, eating more salads, adding them to soups, having leafy green wraps, and more.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Shellfish\"><\/span><strong>Shellfish<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like oysters, shellfish like crabs and lobsters are high in zinc which as we have seen is one mineral that helps support the production of testosterone (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beef\"><\/span><strong>Beef<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With people looking to eat healthier diets, many people have started avoiding beef and even looking for meat alternatives. Some research has also shown that some types of meat can reduce sperm count in young men. One such research was done in 2014, when semen samples were taken from 189 men aged 18-22 years. The researchers then compared the men&#8217;s red meat intake to their sperm count. The results found that the men who ate more processed red meat had a lower sperm count than those who did not.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From this research one might assume that beef would not make it among the top foods to boost testosterone but luckily, this is not true (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4180710\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Some cuts of beef such as the liver are great sources of vitamin D which has been known to help boost testosterone levels in men (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21154195\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Other options such as chuck roast and ground beef are also higher in zinc which is a great mineral and supplement to help boost this hormone.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/meats-for-weight-loss\/\">Lean Meats For Weight Loss: Healthy Entr\u00e9es For Healthy Weight Loss<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beans\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Boost_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-32175 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504-1024x576.png\" alt=\"foods to boost testosterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4504.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Beans<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are wondering what foods actually work to boost testosterone and are healthy for you then beans are among your best bets. Not only are beans a good source of plant protein and fiber which helps with satiety and weight loss but they are also high in zinc, magnesium, and vitamin D which are thought to boost this predominantly male hormone. White, black, kidney beans, and lentils should be included in your diet anyway for their fiber, plant protein, and important micronutrients. You can have them in curries, casseroles, vegan burgers, stews, salads, puree them for dips and spreads and more.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fortified_Cereals_And_Plant-Based_Milks\"><\/span><strong>Fortified Cereals And Plant-Based Milks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many fortified plant milks and some cereals are often fortified with <a href=\"https:\/\/betterme.world\/articles\/13-essential-vitamins\/\">vitamin D<\/a> which can help boost this male hormone. Because not all cereals are good for you, look for those cereal brands that are higher in fiber and low in sugar. Plant-based milks are also great for people who are lactose intolerant and are considered better for the environment. Some plant milk options that you can consider include soy milk, almond milk, pea milk, oat milk, rice milk, and cashew milk among others.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Boost_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-32588 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-5-1024x576.jpg\" alt=\"avoid fastfood to boost testosterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/9-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"What_Foods_Should_Be_Avoided_If_You_Are_Looking_To_Boost_Testosterone\"><\/span><strong>What Foods Should Be Avoided If You Are Looking To Boost Testosterone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As we have seen above, there are a great number of foods to boost testosterone that you can consume to ensure that you have enough levels of this hormone in your body. However, in the same instance, there are some foods that should be avoided at all costs (if possible) if you do not want to risk a drop in this hormone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such foods that can kill or reduce a person&#8217;s testosterone levels include:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Highly_Processed_Foods\"><\/span><strong>Highly Processed Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">As part of a healthy diet, processed foods are highly discouraged as they are high in calories that offer no nutritional value and contain high levels of added sugars, salt, and trans-fats which put you at a higher risk of chronic illnesses like heart disease, diabetes, and obesity. But this is not all that is wrong with such foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to one cross-sectional study posted in 2016 and done in over 200 healthy Spanish young men, a high intake of trans-fats can not only reduce testosterone levels but it can also impair testicular function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5312216\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Prepackaged_Foods\"><\/span><strong>Prepackaged Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Especially if the foods are packed in cans or plastic because such foods come into close contact with the chemicals such as bisphenol A (BPA) or bisphenol S. BPA is an industrial chemical that has been used to make certain plastics and resins. According to the <\/span><i><span style=\"font-weight: 400;\">MayoClinic, <\/span><\/i><span style=\"font-weight: 400;\">BPA can seep into food or beverages from containers that are made with this chemical.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exposure to this chemical has been known to have some health effects on increased blood pressure, and on the brain and prostate gland of fetuses, infants and children (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/bpa\/faq-20058331\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). Some say that it can also affect children&#8217;s behaviour. In regards to testosterone levels, one 2013 study revealed that men working in factories with higher BPA levels had reduced levels of free testosterone and androstenedione (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23651625\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">) &#8211; a steroid hormone whose main purpose is to manufacture testosterone and estrogen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are a man who mostly relies on prepackaged foods, it would be advisable to set aside some time to learn how to cook and meal prep, use BPA free products, avoid microwaving food in plastic containers, and opt to use glass, porcelain or stainless steel containers to store and reheat your food &#8211; make sure they are microwave safe first (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/bpa\/faq-20058331\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Boost_Testosterone\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dairy_Products\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Boost_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-32165 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4590-1024x576.png\" alt=\"foods to boost testosterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4590.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4590-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4590.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4590.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Dairy Products<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Several studies have shown that men who consume <a href=\"https:\/\/betterme.world\/articles\/milk-diet-for-weight-loss\/\">milk<\/a> and dairy products have higher levels of<\/span><a href=\"https:\/\/betterme.world\/articles\/estrogen-dominance-weight-loss\/\"> <span style=\"font-weight: 400;\">estradiol &#8211; a type of estrogen<\/span><\/a><span style=\"font-weight: 400;\"> common in women during their reproductive years -which lowers the body&#8217;s production of testosterone (<\/span><a href=\"https:\/\/www.firstpost.com\/living\/consumption-of-dairy-products-can-lower-testosterone-in-men-have-feminising-effect-4314699.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). If you are looking for foods to boost testosterone, then dairy and its products should be avoided if not scrapped off your diet for good.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Alcohol\"><\/span><strong>Alcohol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">While studies have shown that alcohol increases testosterone levels in women, the same does not happen in men (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10684783\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). One 2018 review showed that regular or heavy drinking in men over long periods of time, can cause a decrease in testosterone levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5894513\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Mint_Leaves\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Boost_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-28856 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/5-1-1024x576.png\" alt=\"foods to boost testosterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/5-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/5-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/5-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/5-1.png 1460w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Mint Leaves<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">While mint in tea might be great for calming your frayed nerves, the menthol found in them may not be good for your testosterone levels. Two studies, one done on rats with PCOS (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5788221\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">) and another on women with PCOS (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4528347\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">) showed that this herb lowers testosterone levels. While there doesn&#8217;t seem to have been studies done on men, males may want to\u00a0 avoid mint among foods to boost male testosterone levels.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Bread_Pastries_And_Desserts\"><\/span><strong>Bread, Pastries, And Desserts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Simple or refined carbs are usually stripped of almost all fiber, vitamins and minerals which makes them empty carbs and give you no nutritional value when consumed and lead to rapid spikes in blood sugar and insulin levels after meals. They have been linked to increased risk of obesity, heart disease, and type II diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, these are not the only issues that these foods can cause in men. One 2018 study done on Taiwanese men linked bread, pastries, and other desserts to lower testosterone levels, decreased muscle mass, and increased body fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6266690\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Licorice_Root\"><\/span><strong>Licorice Root<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This herb has been used to treat skin inflammation and infections, stomach discomfort and ulcers, tooth decay, Hepatitis C, and sore throat. However, this root should not be among your list of natural foods to boost testosterone as it may lower it. According to one 2018 study, licorice root can inhibit the symptoms of PCOS in female rats (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6160501\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Are_Fatty_Foods_Needed_To_Boost_Testosterone\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Boost_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-28981 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3455-1024x576.png\" alt=\"foods to boost testosterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3455.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3455-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3455.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3455.png 1210w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Are Fatty Foods Needed To Boost Testosterone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yes, they are and this is according to one 2020 study done by <\/span><i><span style=\"font-weight: 400;\">The Journal of Urology. <\/span><\/i><span style=\"font-weight: 400;\">In this study, researchers examined the relationship between 3 popular diets &#8211; low fat, <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-30-day-meal-plan\/\">Mediterranean<\/a>, <a href=\"https:\/\/betterme.world\/articles\/low-carb-vs-vegan-diet\/\">low carbohydrate<\/a> or nonrestrictive &#8211; and testosterone levels in about 3,128 men\u00a0 aged between 18 and 80 years old.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the end of the study, researchers found that the men who adhered to a fat-restricted diet had lower serum testosterone than men on a nonrestrictive diet. The study also took into account the men&#8217;s ages, body mass index and activity levels (<\/span><a href=\"https:\/\/www.auajournals.org\/doi\/10.1097\/JU.0000000000000482?PRID=JU_PR_01102020&amp;\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). If you are wondering how to boost testosterone with foods, especially fatty foods, try incorporating healthy fatty foods such as tuna, oysters, eggs (preferably with yolks), shellfish, salmon, and other types of oily fish.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Other_Than_Foods_To_Boost_Testosterone_What_Are_Other_Treatment_Alternatives_To_Boost_This_Predominantly_Male_Hormone\"><\/span><strong>Other Than Foods To Boost Testosterone, What Are Other Treatment Alternatives To Boost This Predominantly Male Hormone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Food, while it can play a part in increasing testosterone levels in the body, is not the only available treatment option for this. Some other treatments to help increase your testosterone levels include:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"1_Sleep_More\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Boost_Testosterone\"><img decoding=\"async\" class=\"aligncenter wp-image-29036 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Frame-3426-1024x576.png\" alt=\"foods to boost testosterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Frame-3426.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Frame-3426-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Frame-3426.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Frame-3426-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Frame-3426.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>1. Sleep More<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Sleep has been known to affect many hormones and bodily functions in the body so it is not a surprise that it can be used to help boost testosterone levels in men. Because the majority of the daily testosterone release in men occurs during sleep, issues such as sleep fragmentation and obstructive sleep apnea have been associated with reduced testosterone levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4445839\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). If you can, it is best for you to try and get at least 7 to 9 hours of uninterrupted sleep every night.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_Testosterone_Replacement_Therapy_TRT\"><\/span><b>2. Testosterone Replacement Therapy (TRT)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This option is often used to treat hypogonadism which is diagnosed after a series of physical exams and blood tests done by a doctor. This treatment comes in the form of (<\/span><a href=\"https:\/\/www.webmd.com\/men\/guide\/testosterone-replacement-therapy-is-it-right-for-you\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Injections and implants which are injected directly into the muscles, or implanted as pellets in the soft tissues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mouth patches. They are stuck to the upper gums above the incisor. These patches continuously release testosterone into the blood through the oral tissues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gels. Some are applied directly on to the screen while some can be applied in the nose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skin patches. The patch is applied once a day and is worn on the arm or upper body.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Be sure to talk to your doctor and see if TRT is the best option for you because it comes with risks such as sleep apnea, acne, limited sperm production, shrinking testicles, increased heart disease, and enlarged breasts (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/sexual-health\/in-depth\/testosterone-therapy\/art-20045728\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Foods_To_Boost_Testosterone_Bodybuilding_Which_Foods_Work_Best_For_These_Two_Things\"><\/span><b>Foods To Boost Testosterone Bodybuilding: Which Foods Work Best For These Two Things?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For those who may not be aware, testosterone is responsible for increased muscle mass. Men with lower levels of this hormone have been shown to have less energy, muscle mass, libido, sexual performance, bone mineral density as well as increased body fat. If you have low testosterone and looking for natural foods to boost testosterone try adding the following foods to your diet (<\/span><a href=\"https:\/\/www.bodybuilding.com\/content\/the-6-best-testosterone-boosting-foods.html\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shrimp it is high in vitamin D<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkin seeds which are a good source of zinc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wheat bran which is an excellent source of magnesium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liver and ground beef which are high in vitamin D and zinc, respectively.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If low testosterone levels are something that has been giving you sleepless nights then the above-named foods to boost testosterone can go a long way in helping you boost the levels of this hormone in your body. Be sure to first speak to your doctor\u00a0 and explore your options if you suspect that you have low testosterone levels.<\/span><\/p>\n<p>Supplement your diet with some exercise to double your results.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\">Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Boost_Testosterone\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Boost_Testosterone\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5894513\/\"><span style=\"font-weight: 400;\">A Review on the Sex Differences in Organ and System Pathology with Alcohol Drinking<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10684783\/\"><span style=\"font-weight: 400;\">Acute effect of alcohol on androgens in premenopausal women<\/span><\/a><span style=\"font-weight: 400;\"> (2000, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23862759\/\"><span style=\"font-weight: 400;\">Antioxidant and androgenic effects of dietary ginger on reproductive function of male diabetic rats<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthline.com\/health\/testosterone-and-zinc\"><span style=\"font-weight: 400;\">Connecting Testosterone and Zinc<\/span><\/a><span style=\"font-weight: 400;\"> (2017, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.firstpost.com\/living\/consumption-of-dairy-products-can-lower-testosterone-in-men-have-feminising-effect-4314699.html\"><span style=\"font-weight: 400;\">Consumption of dairy products can lower testosterone in men, have &#8216;feminising&#8217; effect<\/span><\/a><span style=\"font-weight: 400;\"> (2018, firstpost.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ars.usda.gov\/plains-area\/gfnd\/gfhnrc\/docs\/news-2013\/dark-green-leafy-vegetables\"><span style=\"font-weight: 400;\">Dark Green Leafy Vegetables<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ars.usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4445839\/\"><span style=\"font-weight: 400;\">Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy MenFREE<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21154195\/\"><span style=\"font-weight: 400;\">Effect of vitamin D supplementation on testosterone levels in men<\/span><\/a><span style=\"font-weight: 400;\"> (2011, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20352370\/\"><span style=\"font-weight: 400;\">Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion<\/span><\/a><span style=\"font-weight: 400;\"> (2011, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5312216\/\"><span style=\"font-weight: 400;\">Fatty acid intake in relation to reproductive hormones and testicular volume among young healthy men<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318385\"><span style=\"font-weight: 400;\">Fifteen health benefits of pomegranate juice<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4528347\/\"><span style=\"font-weight: 400;\">Herbal medicine for the management of polycystic ovary syndrome (PCOS) and associated oligo\/amenorrhoea and hyperandrogenism; a review of the laboratory evidence for effects with corroborative clinical findings<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthline.com\/health\/high-testosterone-in-women\"><span style=\"font-weight: 400;\">High Testosterone Levels in Women<\/span><\/a><span style=\"font-weight: 400;\"> (2019, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/men\/guide\/testosterone-replacement-therapy-is-it-right-for-you\"><span style=\"font-weight: 400;\">Is Testosterone Replacement Therapy Right for You?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6160501\/\"><span style=\"font-weight: 400;\">Licorice ethanol extract improves symptoms of polycytic ovary syndrome in Letrozole-induced female rats<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15603-low-testosterone-male-hypogonadism\"><span style=\"font-weight: 400;\">Low Testosterone (Male Hypogonadism)<\/span><\/a><span style=\"font-weight: 400;\"> (2018, my.clevelandclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/male-hypogonadism\/symptoms-causes\/syc-20354881\"><span style=\"font-weight: 400;\">Male hypogonadism<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4180710\/\"><span style=\"font-weight: 400;\">Meat intake and reproductive parameters among young men<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.researchgate.net\/publication\/275716515_Pomegranate_juice_intake_enhances_salivary_testosterone_levels_and_improves_mood_and_well_being_in_healthy_men_and_women\"><span style=\"font-weight: 400;\">Pomegranate juice intake enhances salivary testosterone levels and improves mood and well being in healthy men and women<\/span><\/a><span style=\"font-weight: 400;\"> (2012, researchgate.net)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5788221\/\"><span style=\"font-weight: 400;\">Role of Essential Oil of Mentha Spicata (Spearmint) in Addressing Reverse Hormonal and Folliculogenesis Disturbances in a Polycystic Ovarian Syndrome in a Rat Model<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23651625\/\"><span style=\"font-weight: 400;\">Serum bisphenol-A concentration and sex hormone levels in men<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6266690\/\"><span style=\"font-weight: 400;\">Testosterone-Associated Dietary Pattern Predicts Low Testosterone Levels and Hypogonadism<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/sexual-health\/in-depth\/testosterone-therapy\/art-20045728\"><span style=\"font-weight: 400;\">Testosterone therapy: Potential benefits and risks as you age<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.bodybuilding.com\/content\/the-6-best-testosterone-boosting-foods.html\"><span style=\"font-weight: 400;\">The 6 Best Testosterone-Boosting Foods!<\/span><\/a><span style=\"font-weight: 400;\"> (2018, bodybuilding.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthline.com\/nutrition\/best-testosterone-booster-supplements\"><span style=\"font-weight: 400;\">The 8 Best Supplements to Boost Testosterone Levels<\/span><\/a><span style=\"font-weight: 400;\"> (2020, healthline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.auajournals.org\/doi\/10.1097\/JU.0000000000000482?PRID=JU_PR_01102020&amp;\"><span style=\"font-weight: 400;\">The Association between Popular Diets and Serum Testosterone among Men in the United States<\/span><\/a><span style=\"font-weight: 400;\"> (2020, auajournals.org)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5015668\/\"><span style=\"font-weight: 400;\">The influence of ginger (Zingiber officinale) on human sperm quality and DNA fragmentation: A double-blind randomized clinical trial<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322647\"><span style=\"font-weight: 400;\">What are the symptoms of low testosterone?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/bpa\/faq-20058331\"><span style=\"font-weight: 400;\">What is BPA, and what are the concerns about BPA?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\"><span style=\"font-weight: 400;\">Zinc<\/span><\/a><span style=\"font-weight: 400;\"> (2020, ods.od.nih.gov)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>If you are struggling with low testosterone, then finding foods to boost testosterone levels is one way in which you may hope to naturally increase these hormone levels in your body. If you are wondering what foods are good to boost testosterone then this article is for you. Read on to find out more. What [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[],"coauthors":[109,87],"class_list":["post-19761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foods To Boost Testosterone: Scientifically Proven Ways To Increase The Production Of This Hormone - BetterMe<\/title>\n<meta name=\"description\" content=\"Which are the best foods to boost testosterone in men? Check out this article to find out which foods work to help increase this hormone in your body\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods To Boost Testosterone: Scientifically Proven Ways To Increase The Production Of This Hormone\" \/>\n<meta property=\"og:description\" content=\"Which are the best foods to boost testosterone in men? Check out this article to find out which foods work to help increase this hormone in your body\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_1028944990.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013\"},\"headline\":\"Foods To Boost Testosterone: Scientifically Proven Ways To Increase The Production Of This Hormone\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/\"},\"wordCount\":3301,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_1028944990.jpg\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you are struggling with low testosterone, then finding foods to boost testosterone levels is one way in which you may hope to naturally increase these hormone levels in your body. If you are wondering what foods are good to boost testosterone then this article is for you. Read on to find out more.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Testosterone?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Testosterone is a<\/span><a href=\\\"https:\/\/betterme.world\/articles\/does-testosterone-make-you-gain-weight\/\\\"> <span style=\\\"font-weight: 400;\\\">predominantly male hormone<\/span><\/a><span style=\\\"font-weight: 400;\\\"> that is responsible for the development of male sexual characteristics. Not only is this hormone responsible for sperm production, but it is also contributes towards sex drive, bone mass, fat distribution, muscle size and strength, and red blood cell production.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While this hormone is predominantly related to and found in men and is produced in the testicles, it is also found in women, albeit in smaller amounts. Testosterone in women is produced in their ovaries. When combined with estrogen, these two hormones help with the growth, maintenance, and repair of their reproductive tissues, bone mass, and human behaviours (<\/span><a href=\\\"https:\/\/www.healthline.com\/health\/high-testosterone-in-women\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/5-foods-that-power-testosterone\/\\\">5 Foods That Power Testosterone: Natural Ways Of Dealing With Low T<\/a><\/span><\/i>\\r\\n<h2 style=\\\"text-align: center;\\\"><b><a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Boost_Testosterone\\\"><img class=\\\"aligncenter wp-image-33427 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-conte ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/\",\"url\":\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/\",\"name\":\"Foods To Boost Testosterone: Scientifically Proven Ways To Increase The Production Of This Hormone - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_1028944990.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Which are the best foods to boost testosterone in men? 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Kamau, Kristen Fleming, RD","Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013"},"headline":"Foods To Boost Testosterone: Scientifically Proven Ways To Increase The Production Of This Hormone","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/"},"wordCount":3301,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_1028944990.jpg","articleSection":["Healthy Eating"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you are struggling with low testosterone, then finding foods to boost testosterone levels is one way in which you may hope to naturally increase these hormone levels in your body. If you are wondering what foods are good to boost testosterone then this article is for you. Read on to find out more.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Testosterone?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Testosterone is a<\/span><a href=\"https:\/\/betterme.world\/articles\/does-testosterone-make-you-gain-weight\/\"> <span style=\"font-weight: 400;\">predominantly male hormone<\/span><\/a><span style=\"font-weight: 400;\"> that is responsible for the development of male sexual characteristics. Not only is this hormone responsible for sperm production, but it is also contributes towards sex drive, bone mass, fat distribution, muscle size and strength, and red blood cell production.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While this hormone is predominantly related to and found in men and is produced in the testicles, it is also found in women, albeit in smaller amounts. Testosterone in women is produced in their ovaries. 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