{"id":19748,"date":"2021-03-18T20:09:44","date_gmt":"2021-03-18T20:09:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=19748"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"what-happens-if-you-dont-exercise","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/","title":{"rendered":"What Happens If You Don&#8217;t Exercise? A Harsh Reality Check"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#What_Is_Exercise\" >What Is Exercise?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#Endurance_Exercises\" >Endurance Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#Strength_Training_Exercises\" >Strength Training Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#Balance_Exercises\" >Balance Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#Flexibility_Exercises\" >Flexibility Exercises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#Reasons_Why_Exercise_Is_Important\" >Reasons Why Exercise Is Important<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#Exercise_Improves_Your_Cardiovascular_Health\" >Exercise Improves Your Cardiovascular Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#It_Improves_Your_Mood_And_Mental_Health\" >It Improves Your Mood And Mental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#Exercise_Helps_You_Maintain_A_HealthyModerate_Weight\" >Exercise Helps You Maintain A Healthy\/Moderate Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#It_Helps_With_Diabetes_Management\" >It Helps With Diabetes Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#Exercise_Has_Numerous_Benefits_Into_Old_Age\" >Exercise Has Numerous Benefits Into Old Age<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#It_Reduces_Your_Risk_Of_Various_Cancers\" >It Reduces Your Risk Of Various Cancers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#Exercise_Improves_Your_Bone_Health\" >Exercise Improves Your Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#Exercise_Helps_With_Sleep\" >Exercise Helps With Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#How_Much_Exercise_Should_I_Get\" >How Much Exercise Should I Get?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#Can_I_Start_Exercising_Today\" >Can I Start Exercising Today?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#The_Highs_And_Lows_Of_Exercising\" >The Highs And Lows Of Exercising<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#The_Bottom-Line\" >The Bottom-Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: center;\">Most of us are regularly breaking our backs in the gym with some killer workouts. However, another portion of us just stays at home and enjoys every meal. Luckily or not, such people have been blessed with a good physique. Their bodies are rarely affected no matter how much or what types of foods they eat. As a result, they may not see the need for exercising. Likewise, you also may also not see the need for exercising once you reach your goals. In regards to this, have you ever wondered what happens when one doesn&#8217;t exercise?\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_If_You_Dont_Exercise\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_If_You_Dont_Exercise\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, you may stop exercising after you have gained muscle or shed your desired weight. Following these changes, you start finding multiple excuses to avoid exercising. Does this mean exercising is only important before you attain your fitness goals? Again, should you only exercise during the period before you attain your goals?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep on reading as we discuss what happens if you don\u2019t exercise. We will evaluate when you are required to work out, for how long, and why it matters.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Exercise\"><\/span><b>What Is Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although it seems like common knowledge, some people cannot define exercise. For most, exercising means engaging in a strenuous gym circuit or home workout. However, this is not always the case.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise is known mainly as any physical activity that increases your heart rate beyond its resting levels (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153390\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). One does not necessarily have to take part in a vigorous gym or at-home workout. You can still raise your heart rate at home through other physical activities like yard work, cleaning windows and cooking outdoors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This brings us to another aspect, which includes various types of exercises. There are a variety of exercises that you can do to meet your fitness goals. It is advisable that you first talk to a doctor before deciding on a specific type of exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It all comes down to the fact that there are various exercises which better suit your fitness goals. According to Medicine Net, these specific types of exercises include (<\/span><a href=\"https:\/\/www.medicinenet.com\/four_most_important_types_of_exercises\/article.htm\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Endurance_Exercises\"><\/span><b>Endurance Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most of us may know them as aerobic or cardiovascular (cardio) exercises. They are well known for increasing your heart and breathing rate. The category includes exercises such as dancing, cycling, running, swimming, jogging, brisk walking, and participation in sports activities.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/muscular-endurance-exercises\/\">Muscular Endurance Exercises: Get in Fighting Shape With These Muscle-Blasting Moves<\/a><\/span><\/i><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Strength_Training_Exercises\"><\/span><b>Strength Training Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These <a href=\"https:\/\/betterme.world\/articles\/resistance-training-for-weight-loss\/\">exercises<\/a> are also known as resistance activities and they help in strengthening your muscles. In these exercises, you can use your weight, incorporate a resistance band, or lift various loads. Make sure you seek professional help from a fitness coach before you start these exercises due to their increased risk of injury.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Balance_Exercises\"><\/span><a href=\"https:\/\/betterme.world\/articles\/balance-exercises-for-seniors\/\"><b>Balance Exercises<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As the name implies, these activities focus on improving your balance. These exercises will, therefore, include various balancing acts to prevent falls, especially in seniors. Yoga and tai chi are some examples of balance exercises.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Flexibility_Exercises\"><\/span><a href=\"https:\/\/betterme.world\/articles\/groin-stretches\/\"><b>Flexibility Exercises<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These exercises focus on stretching your muscles. They are great workouts to consider, especially if you have muscle tightness that is limiting your movement. You also need to perform various stretching exercises after your workout. It helps in lowering your injury risk, boosting blood flow to your muscles, easing tension, and improving your range of motion (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/feel-good-stretching-routine#:~:text=Stretching%20is%20an%20important%20and,%2D%2D%20and%20it%20feels%20great.\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_If_You_Dont_Exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-33055 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-1024x576.png\" alt=\"what happens if you don't exercise\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reasons_Why_Exercise_Is_Important\"><\/span><b>Reasons Why Exercise Is Important<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some people believe that exercise is only important in transforming your body physique. So, after getting those flat abs, toned legs or glutes, people tend to quit their exercise program. The thing is, exercising should not stop after you lose belly fat or when you get your six-pack.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_If_You_Dont_Exercise\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">With that in mind, it should be a topic of consideration even if you have these toned arms, glutes, or legs. Research has shown that exercise has an array of health benefits, both for your body and mind (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153390\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). As such, it is recommended for everyone. Here are some solid reasons why you need to keep up with your exercise routine:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_If_You_Dont_Exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-32941 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-26-1024x576.jpg\" alt=\"what happens if you don't exercise\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-26.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-26-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-26.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-26-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-26.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Improves_Your_Cardiovascular_Health\"><\/span><b>Exercise Improves Your Cardiovascular Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercising regularly is pivotal as it helps with improving your heart health. This is possible due to various reasons. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercising lowers your cholesterol levels.<\/b><span style=\"font-weight: 400;\"> When you exercise, you lower your LDL (bad) cholesterol levels. These levels are associated with an increased risk of heart diseases (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000763.htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It lowers your blood pressure.<\/b><span style=\"font-weight: 400;\"> Doing aerobic exercises, at least for 30 or 60 minutes can lower your blood pressure. It improves your heart health as high blood pressure is ranked among the major risk factors for cardiovascular diseases.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercise <a href=\"https:\/\/betterme.world\/articles\/700-calories-a-day\/\">burns calories<\/a>.<\/b><span style=\"font-weight: 400;\"> Most of us only associate the burning of calories with weight loss for a better physique. However, burning extra calories does more than sculpt your figure. Burning calories helps you maintain a healthy body weight, thereby reducing your risk of obesity and heart disease (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000763.htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It reduces your stress levels.<\/b><span style=\"font-weight: 400;\"> Exercising regularly has been proven to relieve <a href=\"https:\/\/betterme.world\/articles\/stress-belly\/\">stress<\/a>. According to MedlinePlus, exercise triggers your brain to release some feel-good chemicals, which reduce your stress levels (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/001942.htm#:~:text=Getting%20physical%20activity%20every%20day,built%2Dup%20energy%20or%20frustration.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Although stress is not directly linked to heart health, lowered stress levels reduce the other risk factors of cardiovascular diseases (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000763.htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The best exercises to boost your heart health are cardio or aerobic exercises. Try to do these exercises for 30 minutes and two or three days a week (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000763.htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). You can also start slow by exercising for 10 or 15 minutes. With time, you can now increase both the intensity and duration, as advised by an instructor.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_If_You_Dont_Exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-32599 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1024x576.jpg\" alt=\"what happens if you don't exercise\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Improves_Your_Mood_And_Mental_Health\"><\/span><b>It Improves Your Mood And Mental Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Let us face it. The list of issues and circumstances that can cause you to develop a bad mood are endless. They range from family drama, relationship issues, job stress, you name it. Chances are that all these issues will affect your mood and emotional well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, exercising can help correct all these. According to MedlinePlus, when you exercise, your body releases chemicals that improve your mood. You tend to feel more relaxed, which means less stress, anxiety, or depression (<\/span><a href=\"https:\/\/medlineplus.gov\/benefitsofexercise.html#:~:text=Reduce%20your%20risk%20of%20heart,artery%20disease%2C%20and%20heart%20attack.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Meditation State: Find Out How To Induce Deep Meditation<\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Helps_You_Maintain_A_HealthyModerate_Weight\"><\/span><b>Exercise Helps You Maintain A Healthy\/Moderate Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most of us are spending countless hours in the gym trying to shed excess weight. Once this is done, a fat chance most of us go back to the gym. The problem with such a move is that you are very likely going to gain back all that weight if you stop exercising.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When this happens, you end back up at square one, looking to re-accomplish the same weight loss goal. Truth be told, you need to maintain that moderate weight to reduce your risk of various diseases. This is only possible if you keep at your exercise program, despite accomplishing the desired results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the Center for Disease Control and Prevention (CDC), there is no exact number to signify a healthy weight. Instead, you can only determine if you have a healthy weight by measuring your waist circumference and body mass index (BMI) (<\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/managing\/healthy-weight.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The CDC acknowledges that a normal BMI ranges from 18.5 to 24.9. On the other hand, a healthy waist circumference for women is less than 35 inches. For men, it must be less than 40 inches (<\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/managing\/healthy-weight.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_If_You_Dont_Exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-32185 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4481-1024x576.png\" alt=\"what happens if you don't exercise\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4481.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4481-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4481.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4481-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4481.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Helps_With_Diabetes_Management\"><\/span><b>It Helps With Diabetes Management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Diabetes is one of the most common health disorders in today\u2019s society. It has so many detrimental health effects. Exercise can help manage this disease and reduce its effects. According to Mayo Clinic, when you exercise, your muscles tend to use sugar for energy (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/in-depth\/diabetes-management\/art-20047963#:~:text=Physical%20activity%20is%20another%20important,lower%20your%20blood%20sugar%20level.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, working out every day helps your body to utilize insulin more efficiently\u00a0 (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/in-depth\/diabetes-management\/art-20047963#:~:text=Physical%20activity%20is%20another%20important,lower%20your%20blood%20sugar%20level.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). These are some of the ways exercise helps in improving your blood sugar for better diabetes management.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medical News Today also acknowledges that exercise can help in the management of type 2 diabetes in the following ways (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/benefits-of-exercise\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By reducing cardiovascular risk factors<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving the control of your blood glucose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Delaying or preventing the development of type 2 diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helping with <a href=\"https:\/\/betterme.world\/articles\/meats-for-weight-loss\/\">weight loss<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helping with overall well-being<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The site also acknowledges that working out every day can benefit people with type 1 diabetes by (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/benefits-of-exercise\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving their insulin sensitivity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving cardiovascular fitness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthening muscles<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is important to consult with your doctor before starting any exercise program for diabetes management. They will check your overall health before recommending any routine.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_If_You_Dont_Exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-31439 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3912-1024x576.png\" alt=\"what happens if you don't exercise\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3912.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3912-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3912.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3912.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Has_Numerous_Benefits_Into_Old_Age\"><\/span><b>Exercise Has Numerous Benefits Into Old Age<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another reason to work out is increased independence and fitness in old age. According to Medical News Today, adults aged 65 and above who work out tend to reap various health benefits (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325262\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First and foremost, these seniors tend to have fewer mobility issues. It means that they can move around freely with little to no problems. Seniors with mobility issues can work on these by engaging in physical activity at least three or more days a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, working out in old age helps in promoting independence. Medical News Today states that people who exercised into old age tend to have more independence. They tend to perform various everyday activities more easily, and perhaps with little help (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325262\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, seniors who exercise tend to have a lower rate of all-cause mortality (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325262\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This way, they report a healthy overall body mass and a higher level of cardiorespiratory fitness. Remember to seek professional help if you are aged 65 and above and want to exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, make sure you stick to the recommended exercise principles. One of them states seniors exercise for 150 minutes a week through moderate-intensity aerobic activity (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325262\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_If_You_Dont_Exercise\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_If_You_Dont_Exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-31347 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4-1024x576.jpg\" alt=\"what happens if you don't exercise\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Reduces_Your_Risk_Of_Various_Cancers\"><\/span><b>It Reduces Your Risk Of Various Cancers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to the CDC, being physically active can also lower your risk of attaining frequently occurring cancers (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). So, do not stop exercising after you attain your short-term goal. Research indicates that consistently working out can reduce your risk of cancers such as endometrium, breast, kidney, bladder, and colon (distal and proximal).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercising also reduces your risk of lung and stomach (cardi and non-cardia adenocarcinoma) cancer (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The CDC also acknowledges that cancer survivors can also benefit from regular exercise. According to the site, they get to improve their physical fitness and enjoy a better quality of life (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Improves_Your_Bone_Health\"><\/span><b>Exercise Improves Your Bone Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercising also helps in strengthening your bones, muscles, and joints. Keeping your muscles, bones, and joints healthy is vital as it enables you to easily perform your everyday activities. If you focus on muscle-strengthening, aerobic, and bone-strengthening exercises, you get to slow down your bone density loss (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In most cases, the loss of bone density is associated with aging. If you stop exercising, you also tend to increase your risk of hip fractures and falls. Falls are quite common in older adults while hip fractures tend to be common among physically inactive individuals (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_If_You_Dont_Exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-31277 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/8-9-1024x576.jpg\" alt=\"what happens if you don't exercise\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/8-9.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/8-9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/8-9.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/8-9-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/8-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Helps_With_Sleep\"><\/span><b>Exercise Helps With Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercising tends to also positively impact sleep. You can expect better sleeping patterns immediately when you start working out. According to Medical News Today, improved sleep patterns are only a fraction of how physical activity impacts your sleep patterns. Regularly working out also helps with your sleep as it does the following (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/benefits-of-exercise\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It reduces your daytime drowsiness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It reduces your need for sleep medication<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise increases the efficiency of your sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It improves your sleep quality and promotes deep sleep<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Exercise_Should_I_Get\"><\/span><b>How Much Exercise Should I Get?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Looking at this list of exercise benefits, you probably are thinking of starting an exercise program. The thing is, you cannot start without getting assessed by both your doctor and fitness coach. So, first, arrange a meeting with these professionals before creating your workout plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, you cannot start exercising without information on the exercise basics. They range from the various types of exercises to the exercise duration. As mentioned earlier, exercises could be strength training, balance, endurance, or flexibility activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to the length of time for exercise, this may tend to vary depending on your fitness level and age. You may find that seniors and people at the beginner level tend to work out for shorter durations. This is in comparison to younger fitter individuals and those in the advanced fitness level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, your <a href=\"https:\/\/betterme.world\/articles\/4-day-workout-routine-for-beginners\/\">workout<\/a> duration may also vary depending on the intensity of your exercise program. According to Mayo Clinic, you should exercise for 150 minutes a week if you are engaging in a moderate aerobic activity (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/expert-answers\/exercise\/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,provide%20even%20greater%20health%20benefit.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If it is a vigorous aerobic activity, aim for 75 minutes a week. As mentioned earlier, if an exercise is intense, then you will spend less time performing it compared to if it is moderate.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_If_You_Dont_Exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-30932 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4136-1024x576.png\" alt=\"what happens if you don't exercise\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4136.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4136-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4136.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4136-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4136.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Start_Exercising_Today\"><\/span><b>Can I Start Exercising Today?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do you love what happens when you exercise? Great! So now you are thinking of starting an exercise routine today or as soon as possible? Congratulations, this willpower will help you stay committed to your routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this willpower is not a ticket to starting an exercise program immediately. As mentioned earlier, you ought to also sit down with both your healthcare provider and instructor. Similarly, you also need to go through the various types of exercise programs to determine one that suits your individual needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The worst mistake you can make is trying a friend\u2019s or sibling\u2019s workout plan without first seeking any guidance. Remember that we all have different needs and each plan is specifically tailored to suit a person\u2019s needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, take some time and make these visits and decisions. Also, do your research to determine how your exercise program will fit into your schedule. What is important is not when you start exercising but instead that you start exercising safely and with an effective workout plan.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Highs_And_Lows_Of_Exercising\"><\/span><b>The Highs And Lows Of Exercising<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At first, you will feel like exercising even past the given timeline. It may also be the case when you start seeing your short-term results. However, the same cannot be said when your results take longer or when muscle soreness, injuries, and fatigue start kicking in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In such instances, you will probably feel like giving up or you may be tempted to do only half the routine. You need to know from the get go it will be a rollercoaster. You will have your good and bad days. Here are some tips to help see you through your routines and enjoy the array of health benefits of exercising:<\/span><\/p>\n<ul>\n<li><b>Eat healthy foods.<\/b><span style=\"font-weight: 400;\"> Diet and exercise go hand in hand. Focus on the consumption of whole grains, lean proteins, fruits, vegetables, and high-fiber foods.\u00a0<\/span><\/li>\n<li><b>Warm-up.<\/b><span style=\"font-weight: 400;\"> Always warm-up before you start exercising. It revs up your cardiovascular system by increasing blood flow to your muscles and raising your body temperature (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20045517#:~:text=Warming%20up%20helps%20prepare%20your,lessen%20your%20risk%20of%20injury.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><b>Get enough rest. <\/b><span style=\"font-weight: 400;\">Too little sleep may trigger your stress hormones, thereby counteracting your exercise results (<\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/managing\/healthy-weight.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). You can outsmart this issue by making sure you are well-rested.<\/span><\/li>\n<li><b>Keep moving. <\/b><span style=\"font-weight: 400;\">Whether you attain your goals or not or whether you blunder once or twice, the idea is to keep moving. Focus on the positives instead of beating yourself up for one bad day.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom-Line\"><\/span><b>The Bottom-Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What happens if you don\u2019t exercise? Research shows that you tend to gain excess weight and an increased risk of various diseases. They include diabetes, heart diseases, and various cancers. Not exercising also increases various aging issues. They include increased risk of falls, osteoporosis, and increased dependence. Make sure you seek professional help before you start exercising.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Happens_If_You_Dont_Exercise\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20045517#:~:text=Warming%20up%20helps%20prepare%20your,lessen%20your%20risk%20of%20injury.\"><span style=\"font-weight: 400;\">Aerobic exercise: How to warm up and cool down<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/medlineplus.gov\/benefitsofexercise.html#:~:text=Reduce%20your%20risk%20of%20heart,artery%20disease%2C%20and%20heart%20attack.\"><span style=\"font-weight: 400;\">Benefits of Exercise<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medlineplus.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\"><span style=\"font-weight: 400;\">Benefits of Physical Activity<\/span><\/a><span style=\"font-weight: 400;\"> (2021, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diabetes\/in-depth\/diabetes-management\/art-20047963#:~:text=Physical%20activity%20is%20another%20important,lower%20your%20blood%20sugar%20level.\"><span style=\"font-weight: 400;\">Diabetes management: How lifestyle, daily routine affect blood sugar<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000763.htm\"><span style=\"font-weight: 400;\">Give your heart a workout<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medlineplus.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/diabetes\/managing\/healthy-weight.html\"><span style=\"font-weight: 400;\">Healthy Weight<\/span><\/a><span style=\"font-weight: 400;\"> (2019, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325262\"><span style=\"font-weight: 400;\">How does exercise support health later in life?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/expert-answers\/exercise\/faq-20057916#:~:text=Get%20at%20least%20150%20minutes,provide%20even%20greater%20health%20benefit.\"><span style=\"font-weight: 400;\">How much should the average adult exercise every day?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/medlineplus.gov\/ency\/article\/001942.htm#:~:text=Getting%20physical%20activity%20every%20day,built%2Dup%20energy%20or%20frustration.\"><span style=\"font-weight: 400;\">Learn to manage stress<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medlineplus.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/feel-good-stretching-routine#:~:text=Stretching%20is%20an%20important%20and,%2D%2D%20and%20it%20feels%20great.\"><span style=\"font-weight: 400;\">Stretch Your Limits: Feel-Good Stretching Routine<\/span><\/a><span style=\"font-weight: 400;\"> (2014, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicinenet.com\/four_most_important_types_of_exercises\/article.htm\"><span style=\"font-weight: 400;\">What Are the Four Most Important Types of Exercises<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicinenet.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/benefits-of-exercise\"><span style=\"font-weight: 400;\">What are the mental and physical health benefits of exercise?<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153390\"><span style=\"font-weight: 400;\">What to know about exercise and how to start<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Most of us are regularly breaking our backs in the gym with some killer workouts. However, another portion of us just stays at home and enjoys every meal. Luckily or not, such people have been blessed with a good physique. Their bodies are rarely affected no matter how much or what types of foods they [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[114],"class_list":["post-19748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Happens If You Don&#039;t Exercise? A Harsh Reality Check - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WHAT HAPPENS IF YOU DON\u2019T EXERCISE? \u27a4 Learn a thing or two from our experts\u2019 take and remember to put their recommendations into practice!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Happens If You Don&#039;t Exercise? A Harsh Reality Check\" \/>\n<meta property=\"og:description\" content=\"\u2605 WHAT HAPPENS IF YOU DON\u2019T EXERCISE? \u27a4 Learn a thing or two from our experts\u2019 take and remember to put their recommendations into practice!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_1419388382.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013\"},\"headline\":\"What Happens If You Don&#8217;t Exercise? A Harsh Reality Check\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/\"},\"wordCount\":2815,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_1419388382.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<p style=\\\"text-align: center;\\\">Most of us are regularly breaking our backs in the gym with some killer workouts. However, another portion of us just stays at home and enjoys every meal. Luckily or not, such people have been blessed with a good physique. Their bodies are rarely affected no matter how much or what types of foods they eat. As a result, they may not see the need for exercising. Likewise, you also may also not see the need for exercising once you reach your goals. In regards to this, have you ever wondered what happens when one doesn't exercise?<\/p>\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Unfortunately, you may stop exercising after you have gained muscle or shed your desired weight. Following these changes, you start finding multiple excuses to avoid exercising. Does this mean exercising is only important before you attain your fitness goals? Again, should you only exercise during the period before you attain your goals?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Keep on reading as we discuss what happens if you don\u2019t exercise. We will evaluate when you are required to work out, for how long, and why it matters.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Exercise?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Although it seems like common knowledge, some people cannot define exercise. 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Mogeni","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013"},"headline":"What Happens If You Don&#8217;t Exercise? A Harsh Reality Check","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/"},"wordCount":2815,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_1419388382.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<p style=\"text-align: center;\">Most of us are regularly breaking our backs in the gym with some killer workouts. However, another portion of us just stays at home and enjoys every meal. Luckily or not, such people have been blessed with a good physique. Their bodies are rarely affected no matter how much or what types of foods they eat. As a result, they may not see the need for exercising. Likewise, you also may also not see the need for exercising once you reach your goals. In regards to this, have you ever wondered what happens when one doesn't exercise?<\/p>\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Unfortunately, you may stop exercising after you have gained muscle or shed your desired weight. Following these changes, you start finding multiple excuses to avoid exercising. Does this mean exercising is only important before you attain your fitness goals? Again, should you only exercise during the period before you attain your goals?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Keep on reading as we discuss what happens if you don\u2019t exercise. We will evaluate when you are required to work out, for how long, and why it matters.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Exercise?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Although it seems like common knowledge, some people cannot define exercise. For most, exercising means engaging in a strenuous gym circuit or home workout. However, this is not always the case.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Exercise is known mainly as any physical activity that increases your heart rate beyond its resting levels (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153390\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). One does not necessarily have to take part in a vigorous gym or at-home workout. You can still raise your heart rate at home through other physical activities like yard work, cleaning windows and cooking outdoors.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">T ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/","url":"https:\/\/betterme.world\/articles\/what-happens-if-you-dont-exercise\/","name":"What Happens If You Don't Exercise? 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