{"id":19689,"date":"2021-03-17T18:18:00","date_gmt":"2021-03-17T18:18:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=19689"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"calorie-dense-foods","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/calorie-dense-foods\/","title":{"rendered":"Calorie Dense Foods To Be On The Lookout For"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#What_Are_Calorie_Dense_Foods\" >What Are Calorie Dense Foods?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#Low-Calorie_Dense_Foods\" >Low-Calorie Dense Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#_High-Calorie_Dense_Foods\" >\u00a0High-Calorie Dense Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#1_What_Are_The_Most_Calorie_Dense_Foods_%E2%80%93_List\" >1. What Are The Most Calorie Dense Foods \u2013 List<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#2_Why_Are_Some_Foods_Calorie_Dense_But_Not_Filling\" >2. Why Are Some Foods Calorie Dense But Not Filling?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#Rich_In_Protein\" >Rich In Protein:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#Rich_In_Fiber\" >Rich In Fiber:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#Low_In_Calorie_Density\" >Low In Calorie Density:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#High_In_Volume\" >High In Volume:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#3_What_Is_The_Difference_Between_Nutrient_Dense_And_Calorie_Dense_Foods\" >3. What Is The Difference Between Nutrient Dense And Calorie Dense Foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#4_Calorie_Dense_Vegan_Foods\" >4.\u00a0  Calorie Dense Vegan Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#How_Eating_Calorie_Dense_Foods_Leads_To_Obesity\" >How Eating Calorie Dense Foods Leads To Obesity?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#How_Eating_Low-Calorie_Dense_Foods_Helps_With_Weight_Loss\" >How Eating Low-Calorie Dense Foods Helps With Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#A_Low_Energy_Density_Diet_Benefits\" >A Low Energy Density Diet Benefits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Whenever we hear about <\/span><span style=\"font-weight: 400;\">calorie dense foods, <\/span><span style=\"font-weight: 400;\">we associate them with all things bad, including increased risk of weight gain, obesity, and hypertension. But what is the actual truth about <a href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/\">high-calorie<\/a> foods? Is it possible to eat calorie dense foods and lose weight?<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Calorie_Dense_Foods\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Calorie_Dense_Foods\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Every individual has a different goal when it comes to weight. Some want to gain more weight, while others want to lose some. To be able to do so, one needs to find the correct weight management principle to follow. But what is the healthy way to do either of the two, and how is calorie density involved?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here we explore all the facts about <\/span><span style=\"font-weight: 400;\">calorie dense foods<\/span><span style=\"font-weight: 400;\"> and their impact on weight gain and weight loss.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Calorie_Dense_Foods\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Calorie_Dense_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-32611 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/8-1024x576.jpg\" alt=\"calorie dense foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nWhat Are Calorie Dense Foods?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calorie density refers to how much energy is provided per unit measure of food. In simpler terms, it is the number of calories in a given volume of food usually measured as calories per 100 grams (Approx. 3.5 ounces). The more the number of calories a certain amount of food contains, the higher the calorie density. Calorie dense foods also called high energy-density foods, provide many calories in a small number of foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to note that calories are a unit of energy, and the body needs energy to function properly. The body needs energy for metabolism, proper brain function, muscle activity, and more. Different people require different amounts depending on sex, age, activity level, and body size. The empty calories found in foods that are very calorific but have no nutritional value eventually result in <a href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/\">weight gain<\/a>.<\/span><\/p>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Calorie_Dense_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-32019 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4552.png\" alt=\"calorie dense foods\" width=\"941\" height=\"530\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4552.png 941w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4552-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4552.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Low-Calorie_Dense_Foods\"><\/span><b>Low-Calorie Dense Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Foods with low energy density are considered to have more bites. That is, you can eat them in larger volumes for longer but compared to high calorically dense foods. For instance, there are just 57 calories in 100 grams of berries (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102702\/nutrients\">2<\/a>), while 100 grams of peanuts pack up to 567 calories (<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100536\/nutrients\">10<\/a>). So, for every 100 grams of peanuts, you would have to eat 9 times as many berries to get the same amount of energy. Low calorie density foods include vegetables, fruits, and starchy carbs such as potatoes, legumes, and low- or non-fat dairy products such as non-fat milk and low-fat <a href=\"https:\/\/betterme.world\/articles\/greek-yogurt-benefits\/\">yogurt<\/a>. This is <\/span><span style=\"font-weight: 400;\">mainly <\/span><span style=\"font-weight: 400;\">because the <\/span><span style=\"font-weight: 400;\">least calorie dense foods<\/span><span style=\"font-weight: 400;\"> have high water and fiber content (<\/span><a href=\"https:\/\/www.verywellhealth.com\/calorie-density-1763873\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/zero-calorie-foods\/\">Top Zero Calorie Foods That\u2019ll Help You Keep The Number On The Scale In Check<\/a><\/span><\/i><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"_High-Calorie_Dense_Foods\"><\/span><b>\u00a0<\/b><b>High-Calorie Dense Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On the other hand, high caloric density foods contain more calories per serving. Foods with high-calorie density include fatty meats, fast foods, cakes, high-fat dairy like butter, cheese and cream, candy, and foods with a lot of chocolate and sugar in them. Note that there are <\/span><span style=\"font-weight: 400;\">high calorie nutrient dense<\/span><span style=\"font-weight: 400;\"> foods like avocados, nuts, and olive oils. <\/span><span style=\"font-weight: 400;\">Most calorie-dense foods<\/span><span style=\"font-weight: 400;\"> are very easy to overeat, so be on the lookout for them. However, much as low energy-dense foods tend to be rich in nutrients, many foods with high caloric density are also important because they contain antioxidants, proteins, and unsaturated fats (<\/span><a href=\"https:\/\/www.verywellhealth.com\/calorie-density-1763873\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Calorie_Dense_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-38965 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5510-1024x576.png\" alt=\"calorie dense foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5510.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5510-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5510.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5510-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5510.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_What_Are_The_Most_Calorie_Dense_Foods_%E2%80%93_List\"><\/span><b>1. <\/b><b>What Are The Most Calorie Dense Foods \u2013 List<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">So which foods have the most calorie density? Here is a detailed list:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fatty meats: <\/b><span style=\"font-weight: 400;\">Fatty meats like bacon, beef, lamb, and pork have more saturated fats and have more calories than lean meats like chicken and fish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>High-fat dairy foods: <\/b><span style=\"font-weight: 400;\">These include cheese, butter, and cream and are very calorific.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts: <\/b><span style=\"font-weight: 400;\">Nuts are a source of healthy fats and contain a lot of protein and fiber but are also caloric. While they are very nutritious, eat them in moderation. Common types of nuts include: cashew nuts, peanuts, macadamia nuts, walnuts, hazelnuts and<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oils: <\/b><span style=\"font-weight: 400;\">Some oils such as olive, avocado, and coconut oils contain a lot of calories even though they are considered to be healthy oils.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cakes, pastries, and candy: <\/b><span style=\"font-weight: 400;\">Cakes, candy, and pastries contain a lot of sugar and are very calorific. And given that these foods are extra sweet, it is easy to overeat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fast foods: <\/b><span style=\"font-weight: 400;\">These types of food are a favorite of many because they are inexpensive and convenient. Studies indicate that fast foods pack twice as many calories (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14649369\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) compared to a regular healthy meal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugary beverages: <\/b><span style=\"font-weight: 400;\">Most sugary drinks like sodas, energy drinks, and other carbonated soft beverages contain many empty calories and have little to no nutritional value.<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Calorie_Dense_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-31557 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4375-1024x576.png\" alt=\"calorie dense food\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4375.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4375-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4375.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4375-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4375.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Why_Are_Some_Foods_Calorie_Dense_But_Not_Filling\"><\/span><b>2. <\/b><b>Why Are Some Foods Calorie Dense But Not Filling?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain types of foods are more filling than others and maintain the feeling of satiety longer than others. Consuming foods that satisfy hunger helps control calorie intake. Eating a meal that satisfies hunger reduces portion size and frequent snacking. In the long run, this cuts the overall calories a person consumes daily. Many of the unhealthy foods that we so love do not offset hunger. Foods high in sugar and unhealthy fats usually score low on the satiety scale. Consuming foods higher on the satiety scale will have more health benefits. Foods with high satiety scores include pulses, oats, barley, low-fat dairy foods, eggs, lean meat, bread, legumes, fish, and nuts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Low energy-dense foods are very high in fiber, meaning they contain more volume. They also take longer to digest, making you feel full for longer and lower calories, unlike high energy-dense foods. Generally, filling foods have the characteristics below (<\/span><a href=\"https:\/\/planetfitnessnewcastle.com.au\/12-filling-foods\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Calorie_Dense_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-31366 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2-1024x576.jpg\" alt=\"diet plan to lose weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Rich_In_Protein\"><\/span><b>Rich In Protein:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/3-day-egg-diet\/\">Protein<\/a> is considered the most filling nutrient as it increases the levels of satiety (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18469287\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">) compared to fats or carbohydrates.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Rich_In_Fiber\"><\/span><b>Rich In Fiber:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/are-peas-good-for-you-losing-weight\/\">Fiber<\/a> is bulky (<\/span><a href=\"https:\/\/academic.oup.com\/jn\/article\/130\/2\/272S\/4686350\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">) and may also slow down digestion, thus promoting and prolonging satiety.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Low_In_Calorie_Density\"><\/span><b>Low In Calorie Density:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Such foods contain a lot of water, are rich in fiber, and low in fat.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"High_In_Volume\"><\/span><b>High In Volume:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Certain foods contain a lot of water, which may be more filling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most high-energy-dense foods contain a lot of extra calories and unhealthy fat. Since most are low in fiber and high in fats, they are highly calorific with no nutritional significance but are not filling. So, just an hour after you have your fries, you will feel the need to eat a burger or deep-fried chicken because these foods are energy-dense but are not filling. There are, however, some nutritious <\/span><span style=\"font-weight: 400;\">calorie dense foods for bulking<\/span><span style=\"font-weight: 400;\"> you can incorporate into your diet, like nuts, meats, and avocado.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Calorie_Dense_Foods\">set this plan in motion<\/a>!<br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Calorie_Dense_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-30924 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4241-1024x576.png\" alt=\"balanced diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4241.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4241-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4241.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4241-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4241.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\n<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_What_Is_The_Difference_Between_Nutrient_Dense_And_Calorie_Dense_Foods\"><\/span><b>3. <\/b><b>What Is The Difference Between Nutrient Dense And Calorie Dense Foods?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When making food choices, it is crucial to understand the difference between nutrient and calorie dense foods. Calorie dense foods are foods that contain a higher number of calories in a single serving. On the other hand, nutrient-dense foods refer to those rich in minerals, vitamins, antioxidants, and other nutrients without added sugars and saturated fats. Most nutrient-dense foods are low in calories (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/how-can-i-eat-more-nutrient-dense-foods#:~:text=That%27s%20where%20the%20saying%20%E2%80%9Cempty,fat%2C%20added%20sugars%20and%20sodium\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Think of the difference between French fries and boiled potatoes or deep-fried chicken and roasted chicken. Adding fat to these foods makes them energy-dense as the calorie content increases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming nutrient-dense foods allows us to consume <a href=\"https:\/\/betterme.world\/articles\/13-essential-vitamins\/\">vitamins<\/a> and minerals, which promote good health, whereas consuming many calories leads to weight gain. On average, the recommended daily calorie intake (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263028\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">) a person needs is 2,700 kcal for a man and 2,200 kcal for a woman. In the case you consume sweetened canned fruit instead of natural fruit or fries instead of potatoes, you often end up consuming more calories than your body needs. Nutrient-dense foods include fruits, vegetables, beans, nuts, peas, and lean meats like fish and skinless poultry.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Calorie_Dense_Vegan_Foods\"><\/span><b>4.<\/b><b>\u00a0 <\/b> <b>Calorie Dense Vegan Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are there any energy-dense foods that vegans can enjoy? Many individuals do not consume any animal products. Unfortunately, removing animal products from your diet can make it a little challenging to gain weight. But not to worry because there are plenty of energy-dense vegan foods to help you get those calories you need for weight gain. They include nuts and seeds, avocado, <\/span><span style=\"font-weight: 400;\">quinoa<\/span><span style=\"font-weight: 400;\">, sweet potatoes, legumes, dried fruit, rice, olive, and coconut oils.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Eating_Calorie_Dense_Foods_Leads_To_Obesity\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Calorie_Dense_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-30926 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4239-1024x576.png\" alt=\"how to lose weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4239.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4239-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4239.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4239.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nHow Eating Calorie Dense Foods Leads To Obesity?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We have seen that foods with high energy density are very calorific. The quantity of calories people consume has a direct impact on weight. If you consume just the number of calories, the body needs and your weight remains steady. If you consume more than the body can burn up and use, then you gain weight. In the case you consume less than the body needs, you lose weight. Collectively, weight gain is a result of lifestyle and eating habits. If you are constantly snacking on fried chicken and chips and do not exercise at all, you will likely put on a few extra pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Energy-dense foods have high-calorie contents. Extra empty calories mean weight gain. Most energy-dense foods also have high-fat levels and low fiber and protein contents. They are also very sugary. Consequently, they are easy to overeat. And because of their low fiber and content levels, these foods are not filling. You, therefore, feel hungry after a short while as the feeling of satiety does not last, and you end up eating high calorie foods every few hours. Frequent snacking alongside little to no physical activity like walks or runs, and the result is weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the case you do not watch your weight, you may end up becoming obese. A person is considered obese if their Body Mass Index (BMI) is 30 or more (<\/span><a href=\"https:\/\/www.health.harvard.edu\/a_to_z\/obesity-a-to-z\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). BMI is a calculation used to estimate body fat based on an individual\u2019s weight and height. Over the years, obesity has increasingly become common among both children and adults. Obesity increases the risk of developing severe conditions such as heart attack, certain cancers, and type II diabetes. So be on the lookout when consuming high-energy dense foods. Eat them in moderation, include nutrient-dense foods in your diet, and remember to exercise.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-junk-food\/\">How To Stop Eating Junk Food: Tips And Tricks To Improve Your Eating Habits<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Eating_Low-Calorie_Dense_Foods_Helps_With_Weight_Loss\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Calorie_Dense_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-30527 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3945-1024x576.png\" alt=\"dense foods for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3945.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3945-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3945.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3945.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nHow Eating Low-Calorie Dense Foods Helps With Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, which is the way to achieve <a href=\"https:\/\/betterme.world\/articles\/planking-for-weight-loss\/\">weight loss<\/a> while following the principle of caloric density? Using caloric density to lose weight is a less popular way compared to calorie counting but may be more effective. To achieve weight loss, you will need to eat low energy-density foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People tend to consume more calories when eating a high-energy-density meal than when they eat a low-energy-density one. Low energy-density foods are rich in micronutrients and other health-promoting compounds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Switching to a diet rich in low energy-density foods removes foods with a high caloric density that are unhealthier and easy to over-consume. Consequently, you consume a lesser amount of calories per day when eating a low energy-density diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Low calorie-density foods are generally more filling and prolong the feeling of satiety. They contain more fiber and protein and have less fat hence more bulking. This is crucial in making you feel less hungry and reducing your overall calorie intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There would be no need for frequent snacking (most usually processed fatty snacks) in between meals. The best thing about such diets is that you get to eat more while still consuming lower amounts of calories. A low-calorie diet fills your plate, making you eat more volume (but fewer calories) in one sitting and filling you up more.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Low_Energy_Density_Diet_Benefits\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Calorie_Dense_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-30428 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3969-1024x577.png\" alt=\"low energy density diet\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3969.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3969-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3969.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3969.png 1229w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><br \/>\nA Low Energy Density Diet Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A low energy density diet may also improve your overall health. This is because:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You eat less processed and sugary foods and beverages.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You eat more lean protein that aids in weight loss, increases muscle strength, boosts metabolism, lowers blood pressure, and increases the number of calories burnt.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calorie intake is reduced. So if you are overweight, reducing calorie intake is one of the best ways to improve your health and lose weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You switch to a balanced diet that is generally more nutritious and allows you to have a few treats occasionally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You consume more nutrients as you eat more fruits, vegetables, and lean protein. Low energy-density foods are generally healthier as they are rich in micronutrients, antioxidants, and other essential minerals.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The overall outcome is a more healthy diet with reduced calorie intake that helps you lose weight while eating more. Switching to a low energy density diet is easy to implement and effective, making the process of <a href=\"https:\/\/betterme.world\/articles\/20000-steps-a-day-weight-loss-2\/\">losing weight<\/a> less cumbersome or stressful.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Understanding how calorie density works helps you choose a diet that works for you whether you want to put on or lose weight. If you want to gain, then high caloric nutrient-dense foods are the way to go. But if you are overweight or obese and your end goal is to lose weight, then a low energy-dense diet might work for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An eating plan focused on calorie density is easy to understand, follow, and is very effective. Remember that even though healthy fats are contained in avocados, olive, and other plant-based oils, you should take them in moderation. Overconsumption, just like in other cases, would lead to extra calories and subsequently weight gain. Just be on the lookout to keep your daily calorie intake in check and to include nutrient-dense foods in your diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Calorie_Dense_Foods\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/planetfitnessnewcastle.com.au\/12-filling-foods\/\"><span style=\"font-weight: 400;\">12 Filling Foods<\/span><\/a><span style=\"font-weight: 400;\"> (2016, planetfitnessnewcastle.com.au)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102702\/nutrients\"><span style=\"font-weight: 400;\">Blueberries, raw<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/calorie-counting-made-easy\"><span style=\"font-weight: 400;\">Calorie Counting Made Easy <\/span><\/a><span style=\"font-weight: 400;\">(2020, harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/jn\/article\/130\/2\/272S\/4686350\"><span style=\"font-weight: 400;\">Dietary Fiber and Energy Regulation <\/span><\/a><span style=\"font-weight: 400;\">(2000, academic.oup.com,)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14649369\/\"><span style=\"font-weight: 400;\">Fast foods, energy density and obesity: a possible mechanistic link<\/span><\/a><span style=\"font-weight: 400;\"> (2003, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.verywellhealth.com\/calorie-density-1763873\"><span style=\"font-weight: 400;\">How Calorie Dense Foods Help With Weight Loss<\/span><\/a> <span style=\"font-weight: 400;\">(2019, verywellhealth.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/how-can-i-eat-more-nutrient-dense-foods#:~:text=That%27s%20where%20the%20saying%20%E2%80%9Cempty,fat%2C%20added%20sugars%20and%20sodium\"><span style=\"font-weight: 400;\">How Can I Eat More Nutrient-Dense Foods?<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 (2018, heart.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263028\"><span style=\"font-weight: 400;\">How many calories do you need?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/a_to_z\/obesity-a-to-z\"><span style=\"font-weight: 400;\">Obesity<\/span><\/a><span style=\"font-weight: 400;\"> (2019, harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100536\/nutrients\"><span style=\"font-weight: 400;\">Peanuts, unroasted<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18469287\/\">Protein, weight management, and satiety<\/a> (2008, pubmed.ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Whenever we hear about calorie dense foods, we associate them with all things bad, including increased risk of weight gain, obesity, and hypertension. But what is the actual truth about high-calorie foods? Is it possible to eat calorie dense foods and lose weight? Every individual has a different goal when it comes to weight. Some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-19689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calorie Dense Foods To Be On The Lookout For - BetterMe<\/title>\n<meta name=\"description\" content=\"What are calorie dense foods? What impact do they have on weight gain and loss? Here\u2019s everything you need to know about calorie dense foods.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calorie Dense Foods To Be On The Lookout For\" \/>\n<meta property=\"og:description\" content=\"What are calorie dense foods? What impact do they have on weight gain and loss? Here\u2019s everything you need to know about calorie dense foods.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_1847734909.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0e0ffb2af8c9d9d4a3c77bb84d00567c\"},\"headline\":\"Calorie Dense Foods To Be On The Lookout For\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/\"},\"wordCount\":2395,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_1847734909.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Whenever we hear about <\/span><span style=\\\"font-weight: 400;\\\">calorie dense foods, <\/span><span style=\\\"font-weight: 400;\\\">we associate them with all things bad, including increased risk of weight gain, obesity, and hypertension. But what is the actual truth about <a href=\\\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/\\\">high-calorie<\/a> foods? Is it possible to eat calorie dense foods and lose weight?<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Every individual has a different goal when it comes to weight. Some want to gain more weight, while others want to lose some. To be able to do so, one needs to find the correct weight management principle to follow. But what is the healthy way to do either of the two, and how is calorie density involved?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here we explore all the facts about <\/span><span style=\\\"font-weight: 400;\\\">calorie dense foods<\/span><span style=\\\"font-weight: 400;\\\"> and their impact on weight gain and weight loss.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b><a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Calorie_Dense_Foods\\\"><img class=\\\"aligncenter wp-image-32611 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/8-1024x576.jpg\\\" alt=\\\"calorie dense foods\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\nWhat Are Calorie Dense Foods?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Calorie density refers to how much energy is provided per unit measure of food. In simpler terms, it is the number of calories in a given volume of food usually measured as calories per 100 grams (Approx. 3.5 ounces). The more the number of calories a certain amount of food contains, the higher the calorie density. Calorie dense foods also called high energy-density foods, provide many calories in a small number of foods.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It is important to note that calories are a unit of energy, and t ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/\",\"url\":\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/\",\"name\":\"Calorie Dense Foods To Be On The Lookout For - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_1847734909.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are calorie dense foods? 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But what is the actual truth about <a href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/\">high-calorie<\/a> foods? Is it possible to eat calorie dense foods and lose weight?<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Every individual has a different goal when it comes to weight. Some want to gain more weight, while others want to lose some. To be able to do so, one needs to find the correct weight management principle to follow. But what is the healthy way to do either of the two, and how is calorie density involved?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here we explore all the facts about <\/span><span style=\"font-weight: 400;\">calorie dense foods<\/span><span style=\"font-weight: 400;\"> and their impact on weight gain and weight loss.<\/span>\r\n<h2 style=\"text-align: center;\"><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Calorie_Dense_Foods\"><img class=\"aligncenter wp-image-32611 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/8-1024x576.jpg\" alt=\"calorie dense foods\" width=\"770\" height=\"433\" \/><\/a>\r\nWhat Are Calorie Dense Foods?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Calorie density refers to how much energy is provided per unit measure of food. In simpler terms, it is the number of calories in a given volume of food usually measured as calories per 100 grams (Approx. 3.5 ounces). The more the number of calories a certain amount of food contains, the higher the calorie density. Calorie dense foods also called high energy-density foods, provide many calories in a small number of foods.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It is important to note that calories are a unit of energy, and t ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/calorie-dense-foods\/","url":"https:\/\/betterme.world\/articles\/calorie-dense-foods\/","name":"Calorie Dense Foods To Be On The Lookout For - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/calorie-dense-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_1847734909.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are calorie dense foods? What impact do they have on weight gain and loss? 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