{"id":19584,"date":"2021-03-15T18:21:08","date_gmt":"2021-03-15T18:21:08","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=19584"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"best-exercise-to-lose-belly-fat","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/","title":{"rendered":"The Best Exercise To Lose Belly Fat: Get Rid Of The Dreaded Muffin Top Once And For All"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#What_Is_The_Best_Exercise_To_Lose_Belly_Fat_For_Women\" >What Is The Best Exercise To Lose Belly Fat For Women?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#Best_Exercise_To_Lose_Belly_Fat_For_Women_Cobra_Pose\" >Best Exercise To Lose Belly Fat For Women: Cobra Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#Best_Exercise_To_Lose_Belly_Fat_For_Women_Side_Plank\" >Best Exercise To Lose Belly Fat For Women: Side Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#Best_Exercise_To_Lose_Belly_Fat_For_Women_High_Planks\" >Best Exercise To Lose Belly Fat For Women: High Planks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#Best_Exercise_To_Lose_Belly_Fat_For_Women_Reverse_Tabletop_Pose\" >Best Exercise To Lose Belly Fat For Women: Reverse Tabletop Pose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#What_Is_The_Best_Exercise_For_Guys_To_Lose_Belly_Fat\" >What Is The Best Exercise For Guys To Lose Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#What_Is_The_Best_Exercise_To_Lose_Lower_Belly_Fat_At_Home\" >What Is The Best Exercise To Lose Lower Belly Fat At Home?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#Elbow_Plank_With_Leg_Lift\" >Elbow Plank With Leg Lift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#Inchworms\" >Inchworms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#The_Superman\" >The Superman<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#What_Is_The_Best_Exercise_To_Lose_Belly_Fat_And_Love_Handles\" >What Is The Best Exercise To Lose Belly Fat And Love Handles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#What_Is_The_Best_Exercise_Equipment_To_Lose_Belly_Fat\" >What Is The Best Exercise Equipment To Lose Belly Fat?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#The_Treadmill\" >The Treadmill<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#Elliptical_Trainer\" >Elliptical Trainer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#Stationary_Bike\" >Stationary Bike<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#Rowing\" >Rowing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#What_Is_The_Best_Diet_And_Exercise_To_Lose_Belly_Fat\" >What Is The Best Diet And Exercise To Lose Belly Fat?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#A_Balanced_Diet\" >A Balanced Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#Mediterranean_Diet\" >Mediterranean Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#The_Vegan_Diet\" >The Vegan Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#Vegetarian_Diets\" >Vegetarian Diets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#Intermittent_Fasting\" >Intermittent Fasting<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#Which_Is_The_Best_Exercise_To_Lose_Belly_Fat_At_Home\" >Which Is The Best Exercise To Lose Belly Fat At Home?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">&#8216;Which is the best exercise to lose belly fat quickly?&#8217; A smaller, flatter tummy is something that many desire. Not only do many of our idols have &#8216;snatched&#8217; waists, but in a way, a smaller waist can make your outfits fit you better. If you have been struggling to find the best exercise to lose belly fat either at home or at the gym, then this article is for you!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_To_Lose_Belly_Fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Exercise_To_Lose_Belly_Fat_For_Women\"><\/span><b>What Is The Best Exercise To Lose Belly Fat For Women?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you are overweight, obese, or have added a couple of pounds in the last few months, it can be hard to put on those tights or shorts that show off your tummy and head over to the gym to get your workout in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have been feeling like this and are wondering &#8220;what is the best exercise to lose belly fat at home?&#8221;, then yoga could be what you need.\u00a0 While we are not discrediting popular at home belly workouts (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/325976-easy-exercises-to-quickly-lose-belly-fat-for-women\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) like kettlebell swings, burpees, mountain climbers, etc., yoga is a fantastic workout that while it may look simple, will have your muscles burning and you sweating by the end of the session.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some simple yet effective yoga exercises to lose belly fat at home (<\/span><a href=\"https:\/\/www.shape.com\/fitness\/workouts\/best-yoga-poses-flat-abs\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/brightside.me\/inspiration-health\/15-yoga-asanas-that-will-give-you-a-flat-tummy-429510\/\"> <span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Best_Exercise_To_Lose_Belly_Fat_For_Women_Cobra_Pose\"><\/span><strong>Best Exercise To Lose Belly Fat For Women: Cobra Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying down flat on your stomach. Place your palms flat on the mat directly under your shoulders and then bend our elbows straight back and press them into your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your neck in a neutral position and your pubic bone is pressed to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lift your chest off the floor, rolling your shoulders back and keeping your lower ribs on the floor. Keep your gaze on the floor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep breathing and stay in this position for up to 30 seconds before coming down on an exhale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this up to 12 times for one set.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/yoga-to-lose-weight-in-10-days\/\">Yoga To Lose Weight In 10 Days: Nothing But A Yoga Mat And Your Own Body Weight<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-38159 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-11-1024x576.jpg\" alt=\"best exercise to lose belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-11.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-11-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-11.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-11-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-11.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Best_Exercise_To_Lose_Belly_Fat_For_Women_Side_Plank\"><\/span><strong>Best Exercise To Lose Belly Fat For Women: Side Plank<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by lying on your right side, with the legs extended and stacked from hip to feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your right elbow directly under your shoulder and ensure your head is directly in line with your spine. Keep your left arm aligned along the left side of your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your abdominal muscles, drawing your navel toward your spine and keep breathing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On an exhale, slowly and steadily lift your hips and knees from the mat. Stop once your torso is straight in line with no sagging or bending.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for 10 to 30 seconds before returning to the start position on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Change sides and do the same on the other side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This counts as one rep. Do a total of 10 reps for one set.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Best_Exercise_To_Lose_Belly_Fat_For_Women_High_Planks\"><\/span><strong>Best Exercise To Lose Belly Fat For Women: High Planks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, planks are a yoga pose also known as <\/span><i><span style=\"font-weight: 400;\">Kumbhakasana.<\/span><\/i><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start down on all fours, making sure that your hands are fully extended and slightly wider than shoulder width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend at the kegs and come up to your toes as though you are about to do a push-up. Ground your toes into the ground and squeeze your glutes for better stability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and ensure that your body is in a straight line from your neck to your heels. Do not sag at the midsection, lift your butt into an arch, or look straight down at the floor &#8211; try looking at a spot about a foot from where your hands are.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep breathing and hold this basic position for about 20 to 30 seconds<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-38158 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/3-11-1024x575.jpg\" alt=\"best exercise to lose belly fat\" width=\"770\" height=\"432\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/3-11.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/3-11-300x168.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/3-11.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/3-11-1639x920.jpg 1639w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/3-11.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Best_Exercise_To_Lose_Belly_Fat_For_Women_Reverse_Tabletop_Pose\"><\/span><strong>Best Exercise To Lose Belly Fat For Women: Reverse Tabletop Pose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by sitting on a mat with your back straight and your legs straight out in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees so that both your feet are on the ground and part them slightly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands behind you on the mat, shoulder-width apart, fingers pointing towards you, and lean back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On an inhale, lift your hips using your arms and feet to support your movement. Stop once your arms are fully straightened behind you and your knees are at a 90 degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure that your body is straight as a table top. I.e., your thighs and torso should be parallel to the floor. Your wrists should be directly underneath your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Making sure that your wrists are directly under your shoulders, move the shoulder blades close to each other, and open the chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can keep your neck neutral, or drop it and remember not to clench your butt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the pose for\u00a0 5 to 8 seconds then release the hips back to the ground. Straighten your legs and go back to sitting up straight.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Exercise_For_Guys_To_Lose_Belly_Fat\"><\/span><b>What Is The Best Exercise For Guys To Lose Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many different workouts that work well to help<\/span><a href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/\"> <span style=\"font-weight: 400;\">men lose belly fat<\/span><\/a><span style=\"font-weight: 400;\">. Some of them include the above mentioned yoga poses, crunches, scissor kicks, sit-ups, half seated reverse crunches, and more. But which is the best exercise to lose belly fat for men? This would be a combination of a healthy diet, cardio and strength training, while incorporating any or all of the above outlined exercises.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-38157 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-11-1024x576.jpg\" alt=\"best exercise to lose belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-11.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-11-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-11.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-11-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-11.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Exercise_To_Lose_Lower_Belly_Fat_At_Home\"><\/span><b>What Is The Best Exercise To Lose Lower Belly Fat At Home?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Also known as a FUPA (fat upper pubic area) this lower fat is something that many of us are not comfortable with. If you have some extra fat in your lower belly, then you may have had to deal with some unfortunate comments from people as well as feeling a little awkward when it sticks out from your shorts jeans and dresses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If this is something that you struggle with and would like to learn some workouts to help you get rid of it, here are some workouts that can help with this issue. Remember that there is no one &#8216;best exercise to lose lower belly fat&#8217; easily, instead, add these workouts to a well rounded fat loss routine to help you achieve your desired results (<\/span><a href=\"https:\/\/www.healthline.com\/health\/weight-loss\/how-to-get-rid-of-fupa\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_To_Lose_Belly_Fat\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Elbow_Plank_With_Leg_Lift\"><\/span><b>Elbow Plank With Leg Lift<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a fantastic workout that targets your general core area, lower belly, and also offers a great leg workout in the same instance.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start down on all fours, making sure that your hands are fully extended and slightly wider than shoulder width apart. Fold your arms at the elbows until you are holding your weight by your elbows and forearms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend at the legs and come up to your toes as though you are about to do a push-up. Ground your toes into the ground and squeeze your glutes for better stability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and ensure that your body is in a straight line from your neck to your heels. Do not sag at the midsection, lift your butt into an arch, or look straight down at the floor &#8211; try looking at a spot about a foot from where your hands are.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While in this position, lift your left foot off the floor, keeping your pelvis parallel to the floor. Hold here for three seconds, then lower the leg. Breathe and then repeat on the other side (right leg). This completes one rep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep breathing and continue doing this for about 20 to 30 seconds.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-38156 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-10-1024x576.jpg\" alt=\"best exercise to lose belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inchworms\"><\/span><strong>Inchworms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is one of\u00a0 the best exercise to lose lower belly fat at home as it does not require any equipment; just a clear space and some soft landing beneath your feet. Another good thing about this specific exercise is that it is a great full-body workout that targets not only your core, but also your delts, chest, hamstrings, and glutes.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand tall, with your feet roughly hip-distance apart and your core engaged.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a breath in, then as you exhale, look down at the ground and start reaching your hands toward the floor in front of your feet, allowing your back to bend forward, rolling down one vertebra at a time. Allow your knees to bend slightly, as needed, to enable your hands to reach the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on the floor in front of your feet. Inhale and walk your hands forward, one at a time, allowing your heels to lift off the floor as your body begins to straighten. Stop once your hands are directly under your shoulders. This should put you in plank position with your core, chest, quads, triceps, and shoulders engaged. Keep your body in a straight line. Do not sag or arch your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping your legs relatively straight, begin walking your feet forward, one at a time, toward your hands, lifting the hips toward the ceiling. Exhale with each step.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop when your feet are as close to your hands as you can comfortably bring them. Remember, you can bend your knees slightly to ease the stretch on your hamstrings, but try to keep them as straight as possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to standing by slowly rolling your back up from the hips, straightening one vertebra at a time. Inhale as you go.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this 8 to 12 times for one set.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"The_Superman\"><\/span><strong>The Superman<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are wondering what is the best exercise to lose lower belly fat while also working on your glutes and lower back, then this workout is your best bet. Here is how to do it<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie facedown with arms and legs outstretched, forehead on the mat. Your neck should be in a neutral position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you slowly lift arms, legs, upper back, and head off the floor. Keep arms and legs straight but not locked. Your body should resemble a U shape with either side several inches off the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for 5 seconds. Remember to keep breathing and keep your core engaged<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you lower back down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do this ten times for one set.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-many-exercises-per-workout\/\">How Many Exercises Per Workout For Weight Loss: Making The Most Out Of Your Gym Time<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-38155 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-9-1024x576.jpg\" alt=\"best exercise to lose belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-9.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-9-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-9.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-9-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-9.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Exercise_To_Lose_Belly_Fat_And_Love_Handles\"><\/span><b>What Is The Best Exercise To Lose Belly Fat And Love Handles?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Love handles are the bane of many women&#8217;s and some men&#8217;s existence. Those extra pinchable fat deposits on the sides of your stomach and around your hips can lead to insecurities especially if you wear some figure hugging jeans, shorts or dresses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The<\/span><a href=\"https:\/\/betterme.world\/articles\/what-is-the-cause-of-love-handles\/\"> <span style=\"font-weight: 400;\">causes of love handles<\/span><\/a><span style=\"font-weight: 400;\"> are many and varied ranging from unhealthy diets, genes, alcohol consumption, lack of sleep, increased stress, failure to workout and more. So what is the best exercise to lose belly fat and love handles?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If these fat deposits are causing you sleepless nights and\/or affecting your self-esteem issues, you have to remember that doing just one type of exercise will not help you get rid of the issue. Instead, opt to do a combination of cardio and bodyweight exercises such as hanging leg raises, Russian twists, side plank dips, and woodchoppers. These targeted workouts are great for your core, and especially for the obliques where the love handles are located.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Exercise_Equipment_To_Lose_Belly_Fat\"><\/span><b>What Is The Best Exercise Equipment To Lose Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While some people are wholly comfortable battling belly fat with just body weight exercises, some people prefer using some equipment or the other to help their workout along. If you are in the later group and are wondering what is the best exercise equipment to lose belly fat, then we have several options for you (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/128932-exercise-machines-lose-belly-fat\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.self.com\/story\/3-machines-that-help-burn-fat\"> <span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-38154 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-10-1024x576.jpg\" alt=\"best exercise to lose belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"The_Treadmill\"><\/span><b>The Treadmill<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Running is one of the best ways to lose not only belly fat but also general body fat in general. If you are not willing to run outside battling cyclists, cars, the elements, and other people then the treadmill works best for you. This exercise equipment forces you to keep moving throughout your workout making sure that you are burning those calories. It is also great for cardio and can even be used to lose even more fat if you opt for HIIT treadmill workouts (<\/span><a href=\"https:\/\/www.womenshealthmag.com\/fitness\/a27408852\/hiit-treadmill-workout\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Elliptical_Trainer\"><\/span><b>Elliptical Trainer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If running on a treadmill doesn&#8217;t sound appealing to you, then you could try the elliptical. Like the treadmill, it offers a cardio workout and you can make your workout HIIT if you so desire. This machine offers both an upper and lower body workout which works great to help get rid of belly fat and is less stressful on your joints than running. According to <\/span><i><span style=\"font-weight: 400;\">Harvard Medical School, <\/span><\/i><span style=\"font-weight: 400;\">depending on how much you weigh, you can burn anywhere from 270 to 380 calories in 30 minutes (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Stationary_Bike\"><\/span><b>Stationary Bike<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether you choose an air or a fan bike, this equipment offers the best exercise to lose belly fat as it requires maximum full body effort to keep pedaling. <\/span><i><span style=\"font-weight: 400;\">Harvard Medical School <\/span><\/i><span style=\"font-weight: 400;\">states that peddling at a moderate speed on this equipment can help you burn anywhere from 420 to 588 calories in an hour, depending on how much you weigh. On the other hand, if you choose to apply yourself and cycle vigorously, you stand to burn anywhere from 630 to 882 calories in an hour (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-38153 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-8-1024x576.jpg\" alt=\"best exercise to lose belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Rowing\"><\/span><b>Rowing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Like all other gym machine equipment in this section, a rowing machine offers a full body workout which makes rowing one of the best exercise to lose belly fat. A 185- pound person can burn either 294 or 440 calories when rowing moderately or vigorously, respectively.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what if someone does not want to go to their gym and cannot afford huge exercise machines to help get rid of belly fat, are there smaller equipment that can offer the best exercise to lose belly fat?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes, there are. Small<\/span><a href=\"https:\/\/betterme.world\/articles\/weight-loss-accessories\/\"> <span style=\"font-weight: 400;\">weight loss accessories<\/span><\/a><span style=\"font-weight: 400;\"> like resistance bands, weighted vests, ankle and wrist weights, as well as weighted jump ropes can add some resistance and weight to simple exercises to help you burn more calories during your workout.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_To_Lose_Belly_Fat\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-38152 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-8-1024x576.jpg\" alt=\"meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Diet_And_Exercise_To_Lose_Belly_Fat\"><\/span><b>What Is The Best Diet And Exercise To Lose Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we have seen above, there are many various forms of exercise that can work to help you burn and lose belly fat. However, the bottom line is that you need a combination of cardio and strength training to help you effectively lose belly fat.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardio works well for this because it burns a lot of calories in a short amount of time. Popular cardio exercises like swimming, cycling, and running boost your heart rate, make your blood pump faster, breath harder to catch and increase sweating, all factors that help with calorie burning (<\/span><a href=\"https:\/\/www.verywellfit.com\/cardio-for-weight-loss-1229851\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On the other hand, while strength burning may not cause your heart rate to increase and stay up for long as cardio does, it helps with muscle growth; and the muscles you have, the more calories you burn throughout the day, whether you are active or at rest (<\/span><a href=\"https:\/\/www.popsugar.com\/fitness\/Why-You-Should-Lift-Weights-Lose-Belly-Fat-45948578\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">But what diet? We all hear that diet matters as much, if not more than exercise when it comes to losing belly fat. However, which<\/span><a href=\"https:\/\/betterme.world\/articles\/weight-loss-tips-for-beginners\/#What_Is_The_Best_Fat_Loss_Diet\"> <span style=\"font-weight: 400;\">diet is best for fat loss<\/span><\/a><span style=\"font-weight: 400;\">? Here are a couple of diet options that have been proven to work best for fat loss:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"A_Balanced_Diet\"><\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><b>A Balanced Diet<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A balanced diet is one that has all the five major food groups, and avoids all foods that are high in salt, sugars, overly processed and full of refined carbs.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Mediterranean_Diet\"><\/span><b>Mediterranean Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This diet is based on the traditional cuisine of countries bordering the Mediterranean Sea. It is high in beans, fruit, leafy greens, whole grains, vegetables and a variety of healthy fats. It calls for a limited intake of red meats and moderate consumption of dairy, wine, and dairy products.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_To_Lose_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-38151 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6-1024x576.jpg\" alt=\"best exercise to lose belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/10-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"The_Vegan_Diet\"><\/span><a href=\"https:\/\/betterme.world\/articles\/vegan-diet\/\"><b>The Vegan Diet<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The popularity of the vegan diet is on the rise as people continue to claim how it has helped them with belly fat loss and overall body weight loss. One of the reasons why the vegan diet works well for weight and belly fat loss, is that it is a plant based diet. Someone who follows this eating plan consumes a lot of vegetables which are often lower in calories, fiber which keeps you fuller for longer, thus preventing snacking, and plant based protein which boosts your metabolism.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Vegetarian_Diets\"><\/span><a href=\"https:\/\/betterme.world\/articles\/types-of-vegetarian-diet\/\"><b>Vegetarian Diets<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other than veganism, there are 4 other variations of vegetarianism, all of which work great for anyone looking to shed some belly fat. Plant-based in general have been hailed as great eating plans for weight loss.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Intermittent_Fasting\"><\/span><b>Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While this is not a diet per se, it is an eating plan, that too, has shown great results when it comes to losing belly fat. There are many different<\/span><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/\"> <span style=\"font-weight: 400;\">types of intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\"> and they all work because they reduce how much time you have to eat, which helps keep you at a calorie deficit and boosts ketosis which helps burn belly fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Irrespective of your choice of diet or eating plan, remember to count your calories and eat at a calorie deficit. A calorie deficit diet and a workout plan are the best combination for belly fat loss.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Which_Is_The_Best_Exercise_To_Lose_Belly_Fat_At_Home\"><\/span><b>Which Is The Best Exercise To Lose Belly Fat At Home?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bodyweight workouts such as yoga, sit ups, crunches, burpees, running, cycling, squats, lunges, and deadlifts, are just some of the many best exercises to lose fat at home options. Most of them do not need heavy machinery, and if you would like to add some resistance, you could improvise by using heavy objects found all around the home.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best exercise to lose belly fat at home is a simple combination of cardio and strength training. While belly targeting exercises like sit ups, crunches, and the like may look like the best option, they do not work unless combined with other full-body exercises. Remember that spot exercising is not a thing and neither does it work. Please make sure to consult your doctor before starting a new workout program.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_To_Lose_Belly_Fat\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Exercise_To_Lose_Belly_Fat\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.self.com\/story\/3-machines-that-help-burn-fat\"><span style=\"font-weight: 400;\">4 Exercise Machines That Help Burn Fat And Build Muscle<\/span><\/a><span style=\"font-weight: 400;\"> (2017, self.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.womenshealthmag.com\/fitness\/a27408852\/hiit-treadmill-workout\/\"><span style=\"font-weight: 400;\">12 Treadmill Workouts Perfect For Every Type Of Exerciser<\/span><\/a><span style=\"font-weight: 400;\"> (2019, womenshealthmag.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/brightside.me\/inspiration-health\/15-yoga-asanas-that-will-give-you-a-flat-tummy-429510\/\"><span style=\"font-weight: 400;\">15 Yoga Asanas That Will Give You a Flat Tummy<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., brightside.me)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.popsugar.com\/fitness\/Why-You-Should-Lift-Weights-Lose-Belly-Fat-45948578\"><span style=\"font-weight: 400;\">A Trainer Explains Why Weightlifting Is the Most Important Type of Exercise For Losing Belly Fat<\/span><\/a><span style=\"font-weight: 400;\"> (2019, popsugar.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\"><span style=\"font-weight: 400;\">Calories burned in 30 minutes for people of three different weights<\/span><\/a><span style=\"font-weight: 400;\"> (2021, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.livestrong.com\/article\/325976-easy-exercises-to-quickly-lose-belly-fat-for-women\/\"><span style=\"font-weight: 400;\">Easy Exercises to Quickly Lose Belly Fat for Women<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.verywellfit.com\/cardio-for-weight-loss-1229851\"><span style=\"font-weight: 400;\">How Cardio Exercise Can Help You Lose Weight<\/span><\/a><span style=\"font-weight: 400;\"> (2019, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.livestrong.com\/article\/128932-exercise-machines-lose-belly-fat\/\"><span style=\"font-weight: 400;\">The Best Exercise Machines to Lose Belly Fat<\/span><\/a><span style=\"font-weight: 400;\"> (2019, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.shape.com\/fitness\/workouts\/best-yoga-poses-flat-abs\"><span style=\"font-weight: 400;\">The Best Yoga Poses for Flat Abs<\/span><\/a><span style=\"font-weight: 400;\"> (2012, shape.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthline.com\/health\/weight-loss\/how-to-get-rid-of-fupa\">Upper Pubic Area Weight Loss and Medical Treatment<\/a> (2020, healthline.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;Which is the best exercise to lose belly fat quickly?&#8217; A smaller, flatter tummy is something that many desire. Not only do many of our idols have &#8216;snatched&#8217; waists, but in a way, a smaller waist can make your outfits fit you better. If you have been struggling to find the best exercise to lose [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":38150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[109],"class_list":["post-19584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Exercise To Lose Belly Fat: Get Rid Of The Dreaded Muffin Top Once And For All - BetterMe<\/title>\n<meta name=\"description\" content=\"What is the best exercise to lose belly fat? Check out this article to find out which workout will work to effectively get rid of a big tummy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Exercise To Lose Belly Fat: Get Rid Of The Dreaded Muffin Top Once And For All\" \/>\n<meta property=\"og:description\" content=\"What is the best exercise to lose belly fat? Check out this article to find out which workout will work to effectively get rid of a big tummy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/93f7c0ab14efaef772b335fec69adf6a\"},\"headline\":\"The Best Exercise To Lose Belly Fat: Get Rid Of The Dreaded Muffin Top Once And For All\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/\"},\"wordCount\":3288,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-7.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">'Which is the best exercise to lose belly fat quickly?' A smaller, flatter tummy is something that many desire. Not only do many of our idols have 'snatched' waists, but in a way, a smaller waist can make your outfits fit you better. If you have been struggling to find the best exercise to lose belly fat either at home or at the gym, then this article is for you!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Best Exercise To Lose Belly Fat For Women?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When you are overweight, obese, or have added a couple of pounds in the last few months, it can be hard to put on those tights or shorts that show off your tummy and head over to the gym to get your workout in.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you have been feeling like this and are wondering \\\"what is the best exercise to lose belly fat at home?\\\", then yoga could be what you need.\u00a0 While we are not discrediting popular at home belly workouts (<\/span><a href=\\\"https:\/\/www.livestrong.com\/article\/325976-easy-exercises-to-quickly-lose-belly-fat-for-women\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">) like kettlebell swings, burpees, mountain climbers, etc., yoga is a fantastic workout that while it may look simple, will have your muscles burning and you sweating by the end of the session.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are some simple yet effective yoga exercises to lose belly fat at home (<\/span><a href=\\\"https:\/\/www.shape.com\/fitness\/workouts\/best-yoga-poses-flat-abs\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">,<\/span><a href=\\\"https:\/\/brightside.me\/inspiration-health\/15-yoga-asanas-that-will-give-you-a-flat-tummy-429510\/\\\"> <span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span>\\r\\n<h3><strong>Best Exercise To Lose Belly Fat For Women: Cobra Pose<\/strong><\/h3>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/\",\"url\":\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/\",\"name\":\"The Best Exercise To Lose Belly Fat: Get Rid Of The Dreaded Muffin Top Once And For All - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-7.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is the best exercise to lose belly fat? 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Check out this article to find out which workout will work to effectively get rid of a big tummy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/","og_locale":"en_US","og_type":"article","og_title":"The Best Exercise To Lose Belly Fat: Get Rid Of The Dreaded Muffin Top Once And For All","og_description":"What is the best exercise to lose belly fat? Check out this article to find out which workout will work to effectively get rid of a big tummy","og_url":"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-7.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/93f7c0ab14efaef772b335fec69adf6a"},"headline":"The Best Exercise To Lose Belly Fat: Get Rid Of The Dreaded Muffin Top Once And For All","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/"},"wordCount":3288,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-7.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">'Which is the best exercise to lose belly fat quickly?' A smaller, flatter tummy is something that many desire. Not only do many of our idols have 'snatched' waists, but in a way, a smaller waist can make your outfits fit you better. If you have been struggling to find the best exercise to lose belly fat either at home or at the gym, then this article is for you!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is The Best Exercise To Lose Belly Fat For Women?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">When you are overweight, obese, or have added a couple of pounds in the last few months, it can be hard to put on those tights or shorts that show off your tummy and head over to the gym to get your workout in.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you have been feeling like this and are wondering \"what is the best exercise to lose belly fat at home?\", then yoga could be what you need.\u00a0 While we are not discrediting popular at home belly workouts (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/325976-easy-exercises-to-quickly-lose-belly-fat-for-women\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) like kettlebell swings, burpees, mountain climbers, etc., yoga is a fantastic workout that while it may look simple, will have your muscles burning and you sweating by the end of the session.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here are some simple yet effective yoga exercises to lose belly fat at home (<\/span><a href=\"https:\/\/www.shape.com\/fitness\/workouts\/best-yoga-poses-flat-abs\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/brightside.me\/inspiration-health\/15-yoga-asanas-that-will-give-you-a-flat-tummy-429510\/\"> <span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span>\r\n<h3><strong>Best Exercise To Lose Belly Fat For Women: Cobra Pose<\/strong><\/h3>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/","url":"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/","name":"The Best Exercise To Lose Belly Fat: Get Rid Of The Dreaded Muffin Top Once And For All - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-7.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What is the best exercise to lose belly fat? 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Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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