{"id":19570,"date":"2021-03-15T17:43:36","date_gmt":"2021-03-15T17:43:36","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=19570"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"foods-that-lower-cortisol","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/","title":{"rendered":"Foods That Lower Cortisol: Bringing The Stress Hormone Back Into Balance"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#What_Is_The_Deal_With_Cortisol\" >What Is The Deal With Cortisol?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#How_Do_You_Know_That_Your_Body_Is_Producing_High_Cortisol_Levels\" >How Do You Know That Your Body Is Producing High Cortisol Levels?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Reasons_Why_You_Need_To_Lower_Extreme_Cortisol_Levels\" >Reasons Why You Need To Lower Extreme Cortisol Levels<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Serious_Complications\" >Serious Complications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Weakened_Immune_System\" >Weakened Immune System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Weight_Gain\" >Weight Gain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Chronic_Fatigue\" >Chronic Fatigue<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Foods_That_Lower_Cortisol_Levels\" >Foods That Lower Cortisol Levels<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Asparagus\" >Asparagus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Blueberries\" >Blueberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Mango\" >Mango<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Oranges\" >Oranges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Whole_Grain_and_Fortified_Cereal\" >Whole Grain and Fortified Cereal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Greens\" >Greens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Papaya\" >Papaya<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Broccoli\" >Broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Pineapple\" >Pineapple<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Olive_Oil\" >Olive Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Banana\" >Banana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Probiotic_Foods_That_Lower_Cortisol\" >Probiotic Foods That Lower Cortisol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Onions\" >Onions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Quinoa\" >Quinoa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#How_To_Lower_Cortisol_With_Lifestyle_Changes\" >How To Lower Cortisol With Lifestyle Changes?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Be_Conscious_And_Deliberately_Mindful\" >Be Conscious And Deliberately Mindful<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Get_Quality_Sleep\" >Get Quality Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Be_Happy\" >Be Happy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Take_Care_Of_Your_Spirituality\" >Take Care Of Your Spirituality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Get_Positive_Physical_Contact\" >Get Positive Physical Contact<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#Supplements_That_Lower_Cortisol\" >Supplements That Lower Cortisol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#DISCLAIMER\" >DISCLAIMER:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Everyone has been stressed at some point. But, you are here because you&#8217;ve been stressed for a while. Your doctor says your cortisol levels are high, and now you want to know what you should do. The good news is, there are some lifestyle changes you can make to lower your cortisol levels. <\/span><span style=\"font-weight: 400;\">There are some foods that lower cortisol levels. They do so because of their nutritional profile. Specifically, foods with high amounts of <a href=\"https:\/\/betterme.world\/articles\/vitamins-to-boost-metabolism\/\">vitamin C<\/a>, tryptophan and quercetin are good for lowering cortisol levels. Here is everything you need to know about foods that lower cortisol levels and other lifestyle changes you can make for your wellbeing.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Foods_That_Lower_Cortisol\"><img decoding=\"async\" class=\"aligncenter wp-image-41521 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-5-1d0453f6f3.gif\" alt=\"BetterMe\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Deal_With_Cortisol\"><\/span><b>What Is The Deal With Cortisol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Think of cortisol as a natural alarm system. When you encounter a stressful situation such as the dog barking, the system is activated. The hypothalamus in the brain signals the adrenal glands located on the kidneys&#8217; upper part to release adrenaline and cortisol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adrenaline is the fight or flight hormone, while cortisol is the stress hormone. Cortisol increases glucose levels in the bloodstream, heightens the brain&#8217;s ability to use glucose, and avails substances for tissue repair. Cortisol also numbs unimportant functions that would interfere with the fight or flight process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body needs this hormone to run daily functions. When you wake up or exercise, the body releases the average cortisol levels for blood sugar, pressure, and heart muscle strengthening. Research shows small doses of the hormone have several benefits, including boosting memory, heightening the immune system, and reducing pain sensitivity (<a href=\"https:\/\/www.verywellmind.com\/cortisol-and-stress-how-to-stay-healthy-3145080\">9<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consistently high cortisol levels are associated with high-stress levels. What causes the increase of this hormone in the body? Increased exposure to stressful situations is mainly to blame. Modern life is full of stressors. Many people start their day by waking up early to see kids off to school and then work. You get stuck in a traffic jam for hours and receive a thorough scolding from your boss. Other situations that raise stress levels include sickness of a loved one, accumulation of unpaid bills, an unhealthy relationship, and even lack of enough sleep.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Lower_Cortisol\"><img decoding=\"async\" class=\"aligncenter wp-image-37302 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-3-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-3.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-3-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-3.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-3-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/1-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Know_That_Your_Body_Is_Producing_High_Cortisol_Levels\"><\/span><strong>How Do You Know That Your Body Is Producing High Cortisol Levels?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Prolonged exposure to elevated cortisol levels has various signs depending on what is causing the increased levels<\/span><span style=\"font-weight: 400;\">. Generally, watch out for the following symptoms:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Low libido for both men and women, irregular ovulation or periods in women, and erectile dysfunction in men<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Insomnia due to <a href=\"https:\/\/betterme.world\/articles\/is-6-hours-of-sleep-enough-to-build-muscle\/\">poor sleep<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rounding of the face and increased weight gain in the lower abdomen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased concentration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety, depression, frequent mood swings, and irritability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thinning and easily bruised skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Osteoporosis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slow healing skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased fatigue and poor fatigue recovery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gut problems, such as diarrhoea, bloating, and constipation.<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Lower_Cortisol\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Lower_Cortisol\"><img decoding=\"async\" class=\"aligncenter wp-image-37300 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/3-5-1024x576.jpg\" alt=\"foods that lower cortisol\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/3-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/3-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/3-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/3-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/3-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reasons_Why_You_Need_To_Lower_Extreme_Cortisol_Levels\"><\/span><strong>Reasons Why You Need To Lower Extreme Cortisol Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Everything good has its downside, especially when administered in high doses. And high levels of cortisol will no doubt produce negative results. Here is why you need to lower extreme cortisol levels:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Serious_Complications\"><\/span><b>Serious Complications<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High levels of cortisol in the blood stimulate the production of more insulin to allow glucose to be utilized as energy. Continuously elevated cortisol may be associated with chronic diseases such as type 2 diabetes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21367932\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Other chronic complications include osteoporosis and high blood pressure.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weakened_Immune_System\"><\/span><b>Weakened Immune System<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It interferes with your immune system exposing you to a higher risk of infections such as cold and other infectious diseases.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Gain\"><\/span><b>Weight Gain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cortisol triggers the need for more glucose in the body. Consequently, you will feel hungry, eat more food. Excess food metabolizes into fat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chronic_Fatigue\"><\/span><b>Chronic Fatigue<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cortisol brings insomnia by disrupting the functioning of other hormones and sleep patterns causing extreme fatigue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, eating certain foods and supplements can help lower your cortisol levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here we go.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Lower_Cortisol\"><img decoding=\"async\" class=\"aligncenter wp-image-37301 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-5-1024x576.jpg\" alt=\"foods that lower cortisol\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/2-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_That_Lower_Cortisol_Levels\"><\/span><b>Foods That Lower Cortisol Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Asparagus\"><\/span><b>Asparagus<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One cup of this diuretic vegetable contains about two-thirds of the folic acid that your body requires daily. Low levels of folic acid can make you feel anxious, while high levels of this nutrient fight depression. Additionally, asparagus is a natural source of tryptophan, an amino acid that stimulates serotonin production<\/span><span style=\"font-weight: 400;\">. More serotonin in your body lifts your mood. And to top it off, these green stalks are a source of vitamin C.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blueberries\"><\/span><b>Blueberries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One cup of these little blue bullets contains 24% of your vitamin C daily value and other potent antioxidants. Studies indicate that regular intake of blueberries lowers oxidative stress and provides your body with cytokines that have anti-inflammatory properties (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22111516\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Apart from satiating your hunger pangs, blueberries boost mental abilities, burn belly fat, help your heart by lowering blood pressure, and fight free radicals that cause cancer. Add blueberries to your next smoothie, and you will not regret it.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mango\"><\/span><b>Mango<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One cup of mango contains 60mg of vitamin C. This tasty fruit has more than 12 variations of polyphenols. Mangiferin, a polyphenol, is a super antioxidant. Mangiferin is extremely useful in preventing certain types of cancer (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643812004124\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) since it fights oxidative stress in the body.\u00a0 Mango helps lower stress levels and contributes to a healthy heart, eyes, and proper digestion.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Lower_Cortisol\"><img decoding=\"async\" class=\"aligncenter wp-image-37308 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-5-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oranges\"><\/span><b>Oranges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Did you know that smelling the tropical scent of orange soothes the mind, thus lowering stress levels by nearly 70%? With 117% DV, orange is an all-time source of vitamin C, adequate amounts of fibre, and potassium. Cancer-fighting citrus limonoids add to the richness of this irresistible fruit.<\/span><\/p>\n<p><strong><i>Read More: <\/i><\/strong><a href=\"https:\/\/betterme.world\/articles\/13-essential-vitamins\/\"><em>13 Essential Vitamins: A Comprehensive Guide<\/em><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grain_and_Fortified_Cereal\"><\/span><b>Whole Grain and Fortified Cereal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This trick is for those who find it hard to incorporate fruits into their diet. Fortified cereal has many essential nutrients; for example, chillaxing vitamin C. Whole grains will leave you feeling full longer since they digest slowly. Slow digestion releases a steady stream of serotonin, the happy hormone. They also stabilize blood sugar by curbing sharp drops and spikes that could make you irritable. Whole grains also belong to a category of foods that help balance hormones like cortisol and estrogen. A bowl of oatmeal is not so bad for breakfast.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Lower_Cortisol\"><img decoding=\"async\" class=\"aligncenter wp-image-37307 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-5-1024x576.jpg\" alt=\"foods that lower cortisol\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Greens\"><\/span><b>Greens<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Greens are one of the vegan foods that lower cortisol. Greens leafy vegetables such as kale and spinach are a host to lots of nutrients. Kale boasts 133% of your daily intake volume and twice the recommended amount of vitamin C. Tender mustard spinach also provides you with vitamin C. Studies have shown that low magnesium levels may be associated with anxiety (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28445426\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). A cup of collard greens will give you 35% magnesium and vitamin K. Toss some greens in your next salad.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Papaya\"><\/span><b>Papaya<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Papaya is the undeclared champion in circulatory system health. It is rich in lycopene and antioxidant that prevents oxidation of cholesterol that narrows the arteries. This action lowers hypertension that harms artery walls. Some people often ignore this fruit that contains enormous amounts of vitamin C. Vitamin C increases your ability to handle stress and reduce irritability. The next time you feel stressed, make a delicious papaya salad, lemon juice, diced walnuts, powdered cumin, watercress, and salt.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Lower_Cortisol\"><b>Broccoli<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A single cup of cooked broccoli contains 125mg of vitamin C. Research shows vitamin C is indispensable in lowering and reducing anxiety (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26353411\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Apart from vitamins, C broccoli is full of sulforaphane, an anti-cancer agent that raises testosterone and reduces body fats&#8217; storage\u2014tired of stress? Remember to add diced broccoli to your pasta dishes and salad\u2014season parboiled broccoli with garlic and virgin olive oil.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Lower_Cortisol\"><img decoding=\"async\" class=\"aligncenter wp-image-37306 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-5-1024x576.jpg\" alt=\"foods that lower cortisol\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pineapple\"><\/span><b>Pineapple<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pineapples are healthy nourishment owing to high amounts of nutrients and antioxidants. Antioxidants act against free radicals, effectively combating oxidative stress. Bromelain, a digestive enzyme in pineapples, gives you anti-inflammatory qualities (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23304525\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) and eases digestion. Added to this are 131% vitamin C and 76% manganese per serving, which aids blood regulation and overall metabolism. Have a piece of pineapple for dessert, or add it to your favourite smoothie.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Olive_Oil\"><\/span><b>Olive Oil<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Olive oil has many compounds, one of them being oleuropein which may reduce cortisol in your body<\/span><span style=\"font-weight: 400;\">. It has been in use for many centuries. It has anti-inflammatory properties and was used to dress wounds in some cultures. Use extra virgin olive oil to top your salad.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Lower_Cortisol\">Tailor your fitness journey and maximize your results with just a couple of swipes<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Lower_Cortisol\"><img decoding=\"async\" class=\"aligncenter wp-image-37305 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-4-1024x576.jpg\" alt=\"foods that lower cortisol\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/7-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Banana\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Lower_Cortisol\"><b>Banana<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to a recent study, a diet high in potassium helped in neutralizing depression symptoms and easing muscle tension in the test subjects. Bananas contain potassium, vitamin B6 and magnesium. These components keep your adrenaline from soaring to harmful levels. Your body converts tryptophan, a protein found in bananas, into serotonin, the feel-good chemical, thus lifting your moods. Bananas can fit into almost everything, including snacks, breakfast, and smoothies.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Probiotic_Foods_That_Lower_Cortisol\"><\/span><b>Probiotic Foods That Lower Cortisol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Probiotic-rich food, including sauerkraut, kimchi, and yoghurt, improves your digestion. Yoghurt can lower emotional brain activity. Sauerkraut enhances food absorption, which reduces the stress that comes with indigestion. The body will also get magnesium and zinc, which are vital factors in mood regulation. Kimchi comes packed with lots of vitamins such as vitamin A, B1, B2, and vitamin C.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Onions\"><\/span><b>Onions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Among foods that help lower cortisol levels are onions. Phytochemicals found in onions enhance the vitamin C-cortisol-reducing action in your body. Added to phytochemicals are flavonoids that kill cancer cells and quercetin. Quercetin is released when exposed to prolonged stress to prevent the release of enzymes that trigger cortisol release. Count it all joy when you cry chopping onions.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Lower_Cortisol\"><b>Eggs<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Egg contains choline, a nutrient that improves how your brain functions, and omega-3s. They also possess an amino acid called tryptophan that causes the release of serotonin. Tryptophan ensures you don&#8217;t feel hungry more than is necessary, thus reducing stress. You can combine boiled eggs with tomato and onion salad. Remember, an egg a day keeps the stress away.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Quinoa\"><\/span><b>Quinoa<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Quinoa is a combination of complete protein and composite carbohydrates. Eating quinoa will steady your blood sugar levels and enhance your energy. Quinoa, like whole grains, curbs the spike of blood sugar, reducing irritability and keeping you focused.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from eating, you can also make lifestyle changes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Lower_Cortisol\"><img decoding=\"async\" class=\"aligncenter wp-image-37304 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-3-1024x576.jpg\" alt=\"foods that lower cortisol\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-3.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-3-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-3.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-3-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/8-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Lower_Cortisol_With_Lifestyle_Changes\"><\/span><b>How To Lower Cortisol With Lifestyle Changes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several science-backed lifestyle changes you can make to lower your cortisol levels. Here is a list.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Be_Conscious_And_Deliberately_Mindful\"><\/span><b>Be Conscious And Deliberately Mindful<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first step to treating a problem is knowing the cause. Know your triggers. What causes you to feel stressed? Knowing the trigger will help you recognize the issue before it even starts. Avoid all stressful experiences if possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mindfulness also entails being conscious of your thoughts. Stress reduction strategy based on mindfulness entails knowing stress-provoking thoughts. An example is substituting anxiety with focus and understanding. In this way, you will nip stress in the bud, thus preventing further escalation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mental awareness will help you become an objective observer during stress instead of the injured party.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Quality_Sleep\"><\/span><b>Get Quality Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Quality and hours of sleep play a key role in lowering cortisol levels. Sleep deprivation can dramatically increase your stress levels. Your body requires at least 6 hours of sleep for proper rest and body function, and you should try to meet that minimum requirement. Meeting daily sleep requirements is as simple as avoiding taking caffeine a few hours before bed, switching off your lights before bed, and avoiding other sleep distractions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a tight work schedule that allows a few hours of sleep, you can try napping. Taking short naps during the day will make you less sleepy and reduce your sleep deficit.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Meditation For Insomnia: Best Techniques To Ensure A Good Night\u2019s Sleep<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Lower_Cortisol\"><img decoding=\"async\" class=\"aligncenter wp-image-37303 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-3-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-3.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-3-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-3.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-3-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Be_Happy\"><\/span><b>Be Happy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/benefits-of-stretching\/\">Happiness<\/a> positively affects the body in several ways. It lowers cortisol levels leading to a water-tight immune system, lower blood pressure, and regular heart rate. Do things that satisfy you and bring laughter. A study shows that cortisol levels decreased with the amount of laughter<\/span><span style=\"font-weight: 400;\">. It makes sense, considering one tends to forget all their problems when having fun. You forget even the passing of time!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fun is relative since everyone knows their recipe for happiness. But general activities such as dancing, humming along to your favourite tune, skiing, and other sports makes fun.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_Care_Of_Your_Spirituality\"><\/span><b>Take Care Of Your Spirituality<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies show that people who develop and demonstrate faith tend to have lower cortisol levels even under prolonged exposure to <a href=\"https:\/\/betterme.world\/articles\/can-stress-cause-weight-loss-even-when-eating\/\">stress<\/a>. People who pray often have lower levels of depression and anxiety. The point here is easy to see since instead of being overwhelmed by current happiness, we tend to believe that something better will happen or some superior being will help us.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0A disclaimer here is that spirituality does not necessarily imply religion. You can reap the same benefits through acts of kindness, meditation, and being part of a social support group.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Positive_Physical_Contact\"><\/span><b>Get Positive Physical Contact<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is advisable to get physical contact such as cuddling, sex, kissing, and hugging whenever possible since it can help <a href=\"https:\/\/betterme.world\/articles\/emptying-mind\/\">neutralize stress<\/a>. Having physical contact with someone you love triggers the release of oxytocin, a cortisol antagonist. Oxytocin also helps lower blood pressure, thus relieving tension. Cuddling for stress relief has also been observed in our closest cousins, the chimpanzees.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Supplements_That_Lower_Cortisol\"><\/span><b>Supplements That Lower Cortisol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to food and lifestyle adjustments, nutritional supplements can also help lower cortisol levels. Omega-3 fatty acids found in fish oil have been linked to decreasing cortisol levels and boosting overall brain function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ashwagandha or winter cherry has been shown in tests to reduce perceived stress scores by 44%and cortisol by 28% (<\/span><a href=\"https:\/\/www.pubmed.ncbi.nlm.nih.gov\/22172629\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). The Indian ginseng is available in powder form and is added to foods, beverages, and <a href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\">shakes<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, clinical trials suggest that arctic roots can significantly lower cortisol levels resulting from chronic stress (<a href=\"https:\/\/www.mindbodygreen.com\/articles\/rhodiola-rosea-benefits-side-effects-of-this-adaptogen\">7<\/a>).This magic root can also increase dopamine and serotonin, which substantially improves your mood. It is more of an energizer than a sedative.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your body needs a little cortisol for normal metabolic functions such as converting sugars and aiding the fight or flight hormone. High levels of cortisol in the body usually indicate prolonged stress\u2014chronic complications, such as high blood pressure, resulting from high cortisol concentrations in the body. But you can keep your body healthy by lowering the concentrations. You can achieve lower cortisol levels by eating foods that reduce cortisol. Changes to your basic lifestyle can do you a lot of good. Food supplements such as ashwagandha can also aid in the process of lowering high cortisol levels.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Lower_Cortisol\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h3><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER<\/b><strong>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643812004124\"><span style=\"font-weight: 400;\">Antioxidant activity of the mangiferin inclusion complex with \u03b2-cyclodextrin<\/span><\/a><span style=\"font-weight: 400;\"> (2013, sciencedirect.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21367932\/\"><span style=\"font-weight: 400;\">Clinical review: Diagnosis and treatment of subclinical hypercortisolism<\/span><\/a><span style=\"font-weight: 400;\"> (2011, pubmed.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22111516\/\"><span style=\"font-weight: 400;\">Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of running<\/span><\/a><span style=\"font-weight: 400;\"> (2011, pubmed.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26353411\/\"><span style=\"font-weight: 400;\">Effects of Oral Vitamin C Supplementation on Anxiety in Students: A Double-Blind, Randomized, Placebo-Controlled Trial<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.pubmed.ncbi.nlm.nih.gov\/22172629\/\"><span style=\"font-weight: 400;\">Flavonoids exhibit diverse effects on CYP11B1 expression and cortisol synthesis<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23304525\/\"><span style=\"font-weight: 400;\">Properties and therapeutic application of bromelain: a review<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.mindbodygreen.com\/articles\/rhodiola-rosea-benefits-side-effects-of-this-adaptogen\"><span style=\"font-weight: 400;\">Rhodiola Rosea: Everything You Need To Know About This Adaptogen<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mindbodygreen.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28445426\/\"><span style=\"font-weight: 400;\">The Effects of Magnesium Supplementation on Subjective Anxiety and Stress\u2014A Systematic Review<\/span><\/a><span style=\"font-weight: 400;\"> (2017, pubmed.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.verywellmind.com\/cortisol-and-stress-how-to-stay-healthy-3145080\"><span style=\"font-weight: 400;\">What Is Cortisol? <\/span><\/a><span style=\"font-weight: 400;\">(2021, verywellmind.com)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Everyone has been stressed at some point. But, you are here because you&#8217;ve been stressed for a while. Your doctor says your cortisol levels are high, and now you want to know what you should do. The good news is, there are some lifestyle changes you can make to lower your cortisol levels. There are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-19570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foods That Lower Cortisol: Bringing The Stress Hormone Back Into Balance - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know about \u2605 FOODS THAT LOWER CORTISOL? \u27a4 Here is what you should eat if you\u2019ve been stressed lately and are wondering how to manage your cortisol levels. Read on!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods That Lower Cortisol: Bringing The Stress Hormone Back Into Balance\" \/>\n<meta property=\"og:description\" content=\"Do you know about \u2605 FOODS THAT LOWER CORTISOL? \u27a4 Here is what you should eat if you\u2019ve been stressed lately and are wondering how to manage your cortisol levels. Read on!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_617760569.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013\"},\"headline\":\"Foods That Lower Cortisol: Bringing The Stress Hormone Back Into Balance\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/\"},\"wordCount\":2635,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_617760569.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Everyone has been stressed at some point. But, you are here because you've been stressed for a while. Your doctor says your cortisol levels are high, and now you want to know what you should do. The good news is, there are some lifestyle changes you can make to lower your cortisol levels. <\/span><span style=\\\"font-weight: 400;\\\">There are some foods that lower cortisol levels. They do so because of their nutritional profile. Specifically, foods with high amounts of <a href=\\\"https:\/\/betterme.world\/articles\/vitamins-to-boost-metabolism\/\\\">vitamin C<\/a>, tryptophan and quercetin are good for lowering cortisol levels. Here is everything you need to know about foods that lower cortisol levels and other lifestyle changes you can make for your wellbeing.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Foods_That_Lower_Cortisol\\\"><img class=\\\"aligncenter wp-image-41521 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-5-1d0453f6f3.gif\\\" alt=\\\"BetterMe\\\" width=\\\"800\\\" height=\\\"450\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Deal With Cortisol?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Think of cortisol as a natural alarm system. When you encounter a stressful situation such as the dog barking, the system is activated. The hypothalamus in the brain signals the adrenal glands located on the kidneys' upper part to release adrenaline and cortisol.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Adrenaline is the fight or flight hormone, while cortisol is the stress hormone. Cortisol increases glucose levels in the bloodstream, heightens the brain's ability to use glucose, and avails substances for tissue repair. Cortisol also numbs unimportant functions that would interfere with the fight or flight process.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Your body needs this hormone to run daily functions. When you wake up or exercise, the body releases the average cortisol levels for blood s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/\",\"url\":\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/\",\"name\":\"Foods That Lower Cortisol: Bringing The Stress Hormone Back Into Balance - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_617760569.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you know about \u2605 FOODS THAT LOWER CORTISOL? \u27a4 Here is what you should eat if you\u2019ve been stressed lately and are wondering how to manage your cortisol levels. 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Read on!","og_url":"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_617760569.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013"},"headline":"Foods That Lower Cortisol: Bringing The Stress Hormone Back Into Balance","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/"},"wordCount":2635,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_617760569.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Everyone has been stressed at some point. But, you are here because you've been stressed for a while. Your doctor says your cortisol levels are high, and now you want to know what you should do. The good news is, there are some lifestyle changes you can make to lower your cortisol levels. <\/span><span style=\"font-weight: 400;\">There are some foods that lower cortisol levels. They do so because of their nutritional profile. Specifically, foods with high amounts of <a href=\"https:\/\/betterme.world\/articles\/vitamins-to-boost-metabolism\/\">vitamin C<\/a>, tryptophan and quercetin are good for lowering cortisol levels. Here is everything you need to know about foods that lower cortisol levels and other lifestyle changes you can make for your wellbeing.<\/span>\r\n\r\n<a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Foods_That_Lower_Cortisol\"><img class=\"aligncenter wp-image-41521 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-5-1d0453f6f3.gif\" alt=\"BetterMe\" width=\"800\" height=\"450\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What Is The Deal With Cortisol?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Think of cortisol as a natural alarm system. When you encounter a stressful situation such as the dog barking, the system is activated. The hypothalamus in the brain signals the adrenal glands located on the kidneys' upper part to release adrenaline and cortisol.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Adrenaline is the fight or flight hormone, while cortisol is the stress hormone. 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