{"id":19506,"date":"2021-03-12T19:36:43","date_gmt":"2021-03-12T19:36:43","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=19506"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"does-wine-make-you-fat","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/","title":{"rendered":"Does Wine Make You Fat? The Truth About Alcohol And Weight Gain"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#Why_Does_Wine_Make_You_Fat\" >Why Does Wine Make You Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#1_It_Changes_Your_Bodys_Metabolic_Priority\" >1. It Changes Your Body&#8217;s Metabolic Priority<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#2_Some_Wine_Is_More_Fattening_Than_Others\" >2. Some Wine Is More Fattening Than Others<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#3_Drinking_Wine_Makes_You_Hungry\" >3. Drinking Wine Makes You Hungry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#4_The_Psychological_Effect_%E2%80%93_Your_Brain_Associates_Wine_with_Snacking\" >4. The Psychological Effect \u2013 Your Brain Associates Wine with Snacking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#5_The_Hangover_Effect_%E2%80%93_Craving_Greasy_Food_after_A_Night_Out\" >5. The Hangover Effect \u2013 Craving Greasy Food after A Night Out<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#How_To_Drink_Wine_Without_Gaining_Weight\" >How To Drink Wine Without Gaining Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#Eat_Before_You_Drink\" >Eat Before You Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#Know_The_Calorie_Count_In_The_Wine_You_Drink\" >Know The Calorie Count In The Wine You Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#Avoid_Drinking_Late_At_Night\" >Avoid Drinking Late At Night<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#Hydrate\" >Hydrate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#Drink_Red_Wine_Dry\" >Drink Red Wine (Dry)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#Does_Wine_Make_You_Fat_Like_Beer\" >Does Wine Make You Fat Like Beer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Don&#8217;t we all love that glass of wine during or after our dinner? For some, it is impossible to end the day without taking one or two glasses of wine. Often, you hear that it is good for your health. But what implication does it have on your weight? Does wine make you fat, or is it just another popular baseless rumor?<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Wine_Make_You_Fat\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Wine_Make_You_Fat\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">It majorly contains polyphenols usually found in the seeds and skin of grapes. While this substance makes it good for your heart, anything taken in excess can be harmful to you. So yes, drinking wine in excess can cause weight gain, just as is the case with excessive beer intake.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Does_Wine_Make_You_Fat\"><\/span><b>Why Does Wine Make You Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let us delve into the details about wine, its effect on weight, and how to enjoy this drink we love without it negatively impacting weight.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_It_Changes_Your_Bodys_Metabolic_Priority\"><\/span><b>1. It Changes Your Body&#8217;s Metabolic Priority<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wine is made by fermenting grape juice. Grapes are picked, crushed, and then put in vats to ferment. Like other alcoholic beverages, it is packed with empty calories (calories with no nutritional value). Many think that of all the types of alcoholic drinks, wine is the best. But the truth is that it has both benefits and downsides.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The biggest downside is that adding wine to a meal changes the body&#8217;s metabolic priority. The alcohol is metabolized first, slowing down the metabolism of proteins, fats, and carbs (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11115785\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Alcohol <a href=\"https:\/\/betterme.world\/articles\/vitamins-to-boost-metabolism\/\">metabolism<\/a> takes precedence because the by-product of alcohol is acetate which is a toxin. The body, therefore, prioritizes getting rid of acetate. After alcohol is converted into acetate in the liver, it enters the circulation, and only a small percentage is converted to fatty acids. Heavy drinking can cause your body&#8217;s metabolism to slow down, resulting in <a href=\"https:\/\/betterme.world\/articles\/does-testosterone-make-you-gain-weight\/\">weight gain<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of its health benefits could include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is rich in antioxidants.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can help to keep the heart healthy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can increase HDL (good) cholesterol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may lower the risk of developing cancer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Could reduce the risk of developing neurodegenerative conditions and keeps the memory sharp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It could reduce the risk of depression.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It may help relieve inflammation as it has anti-inflammatory properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotes growth of healthy gut bacteria.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Exactly how does wine make you fat? Besides the fact that it contains calories, other main reasons why this drink can make you gain weight include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It affects appetite and the feeling of satiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The body stores it quickly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It stimulates the formation of fat deposits, especially around the belly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It decreases fat burn in the abdomen.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"2_Some_Wine_Is_More_Fattening_Than_Others\"><\/span><b>2. Some Wine Is More Fattening Than Others<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Generally, sweet wines contain more calories than the dry variety, with the sparkling variety being the least calorific. Red wines also have more calories compared to white and rose wines. Wine, just like other types of <a href=\"https:\/\/betterme.world\/articles\/wine-and-belly-fat\/\">alcoholic<\/a> drinks, has a negative effect on weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have you ever heard of the French Paradox? The French Paradox refers to the observation that the French have lower heart disease rates despite taking many calories and saturated fat. Red vin de table is thought to be the reason behind it. According to Dr. Oz, a glass of red wine may help counter the making of belly fat. (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/dr-oz-ultimate-diet\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">) &#8220;The resveratrol may interfere with the synthesis of fat, and other polyphenols may inhibit aromatase (An enzyme secreted by belly fat that converts androgens to estrogens.)&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Does white wine make you fat? Suzzane Somers gives a precise analysis when it comes to white wine and weight: &#8220;<\/span><span style=\"font-weight: 400;\">I call this &#8216;Chardonnay Syndrome,&#8217; and sadly, getting sucked in can make you fat! White wine is sugar, and unless you need it as instant energy, your body will store sugar as fat \u2014 along with whatever else you are eating with it. The pounds inevitably creep on, usually through the belly and butt area.&#8221; (<\/span><a href=\"https:\/\/vinepair.com\/wine-blog\/wine-belly-fat-and-women\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a list of common brands and the amount of calories they contain per 5 ounces (Approx. 148 ml) (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/how-many-calories-in-wine\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinfandel &#8211; 129<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barbera &#8211; 125<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinot Noir &#8211; 121<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chardonnay- 123<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinot Grigio \u2013 122<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Riesling &#8211;\u00a0 118<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sauvignon Blanc &#8211; 119<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Syrah \u2013 122<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sangiovese \u2013 126<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burgundy &#8211; 127<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So to avoid putting weight or growing a belly which we all dread, do not overindulge. A glass or two a day should do the trick.<\/span><\/p>\n<p><em><strong>Read More:<\/strong> Weight Loss Detox: Should You Be Buying Into The Hype Of Detox Diets?<\/em><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"3_Drinking_Wine_Makes_You_Hungry\"><\/span><b data-wp-editing=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Wine_Make_You_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-29789 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3683-1024x576.png\" alt=\"effects of wine on your body\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3683.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3683-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3683.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3683-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3683.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>3. Drinking Wine Makes You Hungry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do you ever find yourself eating a whole <a href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-junk-food\/\">pizza<\/a> after a night of drinking? Wonder why this is the case? Well, drinking makes you hungry for two main reasons. First, wine or any other type of alcohol lowers your blood sugar levels. This is because the body pauses metabolizing calories from food. The body then prioritizes metabolizing the calories from wine. The brain responds by prompting you to get something to eat to boost your sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Second, your brain tricks you into believing that you are starving. According to a study published in Nature (<\/span><a href=\"https:\/\/www.nature.com\/articles\/ncomms14014\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), the hypothalamic Agouti-related peptide (AgRP) neurons deal with hunger and are usually activated by starvation. These AgRP neurons are also activated during intoxication, making the brain think that the body is starved. The immediate response after that is getting something to eat, be it pizza or chicken.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"4_The_Psychological_Effect_%E2%80%93_Your_Brain_Associates_Wine_with_Snacking\"><\/span><b>4. The Psychological Effect \u2013 Your Brain Associates Wine with Snacking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may have noticed that you get an increased appetite when you drink your wine before or during your meal. The bag of chips or slice of pizza tastes better when you are drinking, and you cannot just get enough. So if you open a bottle of wine, your brain tends to associate it with snacking. And hardly is it ever something healthy like a salad or a stalk of celery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The easiest way to explain this phenomenon is that our defenses regarding portion control and picking healthy choices are compromised while drinking. (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/news\/20100330\/drinking-alcohol-linked-to-unhealthy-diet#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) The biggest downside to this is that the calories in these unhealthy foods alongside the wine&#8217;s empty calories eventually lead to weight gain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Does_Wine_Make_You_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-41517 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-aab5e49b87.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a> \u00a0 \u00a0 \u00a0<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"5_The_Hangover_Effect_%E2%80%93_Craving_Greasy_Food_after_A_Night_Out\"><\/span><b>5. The Hangover Effect \u2013 Craving Greasy Food after A Night Out<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating fatty food after a night out is like a post-drinking ritual. But what exactly is the science behind it? Do the <a href=\"https:\/\/betterme.world\/articles\/steak-and-eggs-diet\/\">eggs<\/a>, pizza, tacos, or chicken wings help? Unfortunately, it doesn&#8217;t but only makes the situation worse. Eating greasy foods before drinking can slow the absorption rate, but eating after drinking and especially the morning after is of no use.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After a night out, the body is dehydrated and low on sugar, making you feel hungry. The grease will not absorb the alcohol; it could leave you feeling worse than before, especially if you have woken up with an upset stomach. Instead of eating pizza or tacos, make something healthy to eat like a piece of toast with salad and hydrate.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Drink_Wine_Without_Gaining_Weight\"><\/span><b>How To Drink Wine Without Gaining Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If drunk correctly, you can still enjoy your glass of wine without gaining extra weight. Here are a few tips for healthily enjoying wine:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Eat_Before_You_Drink\"><\/span><b>Eat Before You Drink<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Before sitting down to enjoy your favorite wine, eat something with protein, healthy fats, and fiber. This helps reduce cravings and control blood sugar levels. That means you will not binge later on after your drink. Drinking at least half an hour before eating has been shown to increase your appetite (<\/span><a href=\"https:\/\/winefolly.com\/lifestyle\/drink-wine-and-stay-thin\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating before a drink also affects how your body absorbs alcohol. Alcohol is absorbed more quickly by the small intestines. So if you have a full stomach, alcohol will stay longer in the stomach thus be absorbed more slowly (<\/span><a href=\"https:\/\/www.nidirect.gov.uk\/articles\/what-happens-when-you-drink-alcohol#:~:text=If%20you%20drink%20alcohol%20with,down%20but%20doesn't%20stop.\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Know_The_Calorie_Count_In_The_Wine_You_Drink\"><\/span><b>Know The Calorie Count In The Wine You Drink<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is essential to know how many calories are in the foods and drinks you consume. Much as wine has many incredible benefits, it also contains many empty calories that can result in weight gain or diabetes. On average, a glass of wine contains about 83 (Per 100ml\/100g) calories (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173185\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Calories in a glass of red wine are about 85 (Per 100 ml\/100g) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173190\/nutrients\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In order to drink and not gain any extra weight, do so in moderation. For women, one glass of about 5 ounces should be enough, whereas, for men, two glasses of wine should be enough for one day.\u00a0\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Wine_Make_You_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-29746 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-2-1024x576.jpg\" alt=\"does wine make you fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Avoid_Drinking_Late_At_Night\"><\/span><b>Avoid Drinking Late At Night<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Just like carbohydrates, alcohol interferes with the quality of sleep. After you drink, you start feeling drowsy and fall asleep quicker. However, the quality of sleep is reduced as you get about 5 to 10 minutes of Reduced Eye Movement (REM) sleep (<\/span><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/news\/20130118\/alcohol-sleep\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). REM sleep is the most restorative part of sleep during which we dream and when a vital part of the learning process occurs. Addiction to alcohol as a sleep aid is also common. Therefore, it is best to avoid any form of alcohol hours before you sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alcohol increases blood sugar levels, which is why you often wake up in the middle of the night to find a snack. In order to enjoy your wine without gaining weight, drink it at least 3 hours before you go to bed. A great way to avoid the temptation is not drinking wine at home; instead, walk to a nearby bar.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Hydrate\"><\/span><b>Hydrate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hydrating in between glasses of wine helps you cut back on the alcohol. Alcohol is a diuretic, meaning it makes you get rid of water through your urinary system. That is why you pee a lot when you are drinking. For this reason, it is essential to drink <a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-while-fasting\/\">water<\/a> as you enjoy your alcohol to avoid becoming dehydrated. Drinking water might sound basic, but it is crucial to reduce the strain on the kidneys and the liver.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Drink_Red_Wine_Dry\"><\/span><b>Drink Red Wine (Dry)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Red wine has shown to be healthier than other types. It contains a lot of polyphenols, including proanthocyanidin, a super antioxidant. Proanthocyanidins majorly increase blood flow by strengthening blood vessels, increasing blood vessels&#8217; flexibility, and improving vision (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0753332219305359\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Ensure that the alcohol level when making your purchase is below 13.5% ABV (alcohol by volume). Red wine is known to have many potential health benefits, such as reducing the risk of heart diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3023893\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">), and reducing the risk of developing osteoarthritis and neurodegenerative diseases (<\/span><a href=\"https:\/\/www.vinovest.co\/blog\/red-wine-vs-white-wine\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that red wine seems to be the healthier option, you might be wondering, &#8216;does red wine make you fat?&#8217; The secret is still in moderation. If you consume your red wine in moderation, eat healthily and work out regularly, it is unlikely that you will gain weight. However, if you are careless and overindulge, then you will be bringing havoc upon yourself.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a class=\"waffle-rich-text-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Wine_Make_You_Fat\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Wine_Make_You_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-29750 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-2-1024x576.jpg\" alt=\"does wine make you fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/6-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Wine_Make_You_Fat_Like_Beer\"><\/span><b>Does Wine Make You Fat Like Beer?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, does drinking wine make you store fat?? If you thought that you might avoid a belly by taking wine instead, you are mistaken. As it turns out, wine belly is an actual thing. But how different is it from a beer belly?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wine belly and beer belly are, in fact, similar. All alcohol types, be it beer, gin, or liquor, contain calories, and the extra calories lead to weight gain. So wine is no exception. Heavy beer has an average of 153 calories, while a 5-ounce glass of wine contains 121 to 129 calories, making it slightly better (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173185\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). But if you take a whole bottle, which would be about 600 <a href=\"https:\/\/betterme.world\/articles\/700-calories-a-day\/\">calories<\/a>, then that is a lot of calories for one sitting.<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drinking too much wine, be it sweet, dry or sparkling, will lead to weight gain as you accumulate extra calories. Remember, too much of anything is poisonous. If you have to drink wine alongside your meal every evening, keep it at a minimum. Just one or two glasses from your favourite bottle should be enough to unwind after a long day at work. Do not forget to eat before you drink and hydrate. Much as wine has many health benefits, overindulgence puts you at a greater risk of obesity and weight gain. So now that you are better informed, make the smarter choice and stick to the principle of moderation.\u00a0<\/span><\/p>\n<p>If you are interested in healthy meal plans, you may be curious about other methods of supporting your body health.<\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Wine_Make_You_Fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <a href=\"https:\/\/winefolly.com\/lifestyle\/drink-wine-and-stay-thin\/\"><span style=\"font-weight: 400;\">7 Tips to Drink Wine and Stay Thin<\/span><\/a><span style=\"font-weight: 400;\"> (2014, winefolly.com)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <a href=\"https:\/\/www.nature.com\/articles\/ncomms14014\"><span style=\"font-weight: 400;\">Agrp neuron activity is required for alcohol-induced overeating<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nature.com)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <a href=\"https:\/\/www.webmd.com\/sleep-disorders\/news\/20130118\/alcohol-sleep\"><span style=\"font-weight: 400;\">Alcohol and a Good Night&#8217;s Sleep Don&#8217;t Mix<\/span><\/a><span style=\"font-weight: 400;\"> (2013, webmd.com)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173185\/nutrients\"><span style=\"font-weight: 400;\">Alcoholic beverage, wine, table, all<\/span><\/a><span style=\"font-weight: 400;\"> (2019, usda.gov)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173190\/nutrients\"><span style=\"font-weight: 400;\">Alcoholic beverage, wine, table, red<\/span><\/a><span style=\"font-weight: 400;\"> (2019, usda.gov)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <a href=\"https:\/\/www.webmd.com\/diet\/news\/20100330\/drinking-alcohol-linked-to-unhealthy-diet#1\"><span style=\"font-weight: 400;\">Drinking Alcohol Linked to Unhealthy Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2010, webmd.com)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <a href=\"https:\/\/www.webmd.com\/diet\/a-z\/dr-oz-ultimate-diet\"><span style=\"font-weight: 400;\">Dr. Oz\u2019s Ultimate Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2021, webmd.com)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <a href=\"https:\/\/www.webmd.com\/diet\/features\/how-many-calories-in-wine\"><span style=\"font-weight: 400;\">How Many Calories Are in Your Wine?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, webmd.com)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span> <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0753332219305359\"><span style=\"font-weight: 400;\">Proanthocyanidins: A comprehensive review<\/span><\/a> <span style=\"font-weight: 400;\">(2019, sciencedirect.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.vinovest.co\/blog\/red-wine-vs-white-wine\"><span style=\"font-weight: 400;\">Red Wine vs White Wine (Differences, Which Is Healthier?)<\/span><\/a><span style=\"font-weight: 400;\"> (2020, vinovest.co)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3023893\/\"><span style=\"font-weight: 400;\">Red wine: A drink to your heart<\/span><\/a><span style=\"font-weight: 400;\"> (2010, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11115785\/\"><span style=\"font-weight: 400;\">Role of substrate utilization and thermogenesis on body-weight control with particular reference to alcohol<\/span><\/a><span style=\"font-weight: 400;\"> (2000, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.nidirect.gov.uk\/articles\/what-happens-when-you-drink-alcohol#:~:text=If%20you%20drink%20alcohol%20with,down%20but%20doesn't%20stop.\"><span style=\"font-weight: 400;\">What Happens When You Drink Alcohol<\/span><\/a><span style=\"font-weight: 400;\"> (2018, nidirect.gov.uk)<\/span><\/li>\n<li><a href=\"https:\/\/vinepair.com\/wine-blog\/wine-belly-fat-and-women\/\">Wine, Belly Fat, And Women<\/a> (2016, vinepair.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t we all love that glass of wine during or after our dinner? For some, it is impossible to end the day without taking one or two glasses of wine. Often, you hear that it is good for your health. But what implication does it have on your weight? Does wine make you fat, or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117],"class_list":["post-19506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Wine Make You Fat? The Truth About Alcohol And Weight Gain - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DOES WINE MAKE YOU FAT? \u27a4 Before you get to drinking five glasses of wine a day, here&#039;s what you should know about wine and weight gain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Wine Make You Fat? The Truth About Alcohol And Weight Gain\" \/>\n<meta property=\"og:description\" content=\"\u2605 DOES WINE MAKE YOU FAT? \u27a4 Before you get to drinking five glasses of wine a day, here&#039;s what you should know about wine and weight gain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_597891329.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/12217f46181e58eeb753c8a884b9bddd\"},\"headline\":\"Does Wine Make You Fat? The Truth About Alcohol And Weight Gain\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/\"},\"wordCount\":2274,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_597891329.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Don't we all love that glass of wine during or after our dinner? For some, it is impossible to end the day without taking one or two glasses of wine. Often, you hear that it is good for your health. But what implication does it have on your weight? Does wine make you fat, or is it just another popular baseless rumor?<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It majorly contains polyphenols usually found in the seeds and skin of grapes. While this substance makes it good for your heart, anything taken in excess can be harmful to you. So yes, drinking wine in excess can cause weight gain, just as is the case with excessive beer intake.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Why Does Wine Make You Fat?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Let us delve into the details about wine, its effect on weight, and how to enjoy this drink we love without it negatively impacting weight.<\/span>\\r\\n<h3><b>1. It Changes Your Body's Metabolic Priority<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Wine is made by fermenting grape juice. Grapes are picked, crushed, and then put in vats to ferment. Like other alcoholic beverages, it is packed with empty calories (calories with no nutritional value). Many think that of all the types of alcoholic drinks, wine is the best. But the truth is that it has both benefits and downsides.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The biggest downside is that adding wine to a meal changes the body's metabolic priority. The alcohol is metabolized first, slowing down the metabolism of proteins, fats, and carbs (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11115785\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Alcohol <a href=\\\"https:\/\/betterme.world\/articles\/vitamins-to-boost-metabolism\/\\\">metabolism<\/a> takes precedence because the by-product of alcohol is acetate which is a toxin. The body, therefore, prioritizes getting rid of acetate. After alcohol is converted into aceta ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/\",\"url\":\"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/\",\"name\":\"Does Wine Make You Fat? 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The Truth About Alcohol And Weight Gain","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/"},"wordCount":2274,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_597891329.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Don't we all love that glass of wine during or after our dinner? For some, it is impossible to end the day without taking one or two glasses of wine. Often, you hear that it is good for your health. But what implication does it have on your weight? Does wine make you fat, or is it just another popular baseless rumor?<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">It majorly contains polyphenols usually found in the seeds and skin of grapes. While this substance makes it good for your heart, anything taken in excess can be harmful to you. So yes, drinking wine in excess can cause weight gain, just as is the case with excessive beer intake.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Why Does Wine Make You Fat?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Let us delve into the details about wine, its effect on weight, and how to enjoy this drink we love without it negatively impacting weight.<\/span>\r\n<h3><b>1. It Changes Your Body's Metabolic Priority<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Wine is made by fermenting grape juice. Grapes are picked, crushed, and then put in vats to ferment. Like other alcoholic beverages, it is packed with empty calories (calories with no nutritional value). Many think that of all the types of alcoholic drinks, wine is the best. But the truth is that it has both benefits and downsides.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The biggest downside is that adding wine to a meal changes the body's metabolic priority. The alcohol is metabolized first, slowing down the metabolism of proteins, fats, and carbs (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11115785\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Alcohol <a href=\"https:\/\/betterme.world\/articles\/vitamins-to-boost-metabolism\/\">metabolism<\/a> takes precedence because the by-product of alcohol is acetate which is a toxin. The body, therefore, prioritizes getting rid of acetate. After alcohol is converted into aceta ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/","url":"https:\/\/betterme.world\/articles\/does-wine-make-you-fat\/","name":"Does Wine Make You Fat? 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