{"id":19447,"date":"2021-11-09T16:16:32","date_gmt":"2021-11-09T16:16:32","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=19447"},"modified":"2025-05-15T21:10:49","modified_gmt":"2025-05-15T21:10:49","slug":"estrogen-foods-to-avoid","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/","title":{"rendered":"Estrogen Foods To Avoid: Balance Your Hormones To Achieve Optimal Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#What_Is_Estrogen\" >What Is Estrogen?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Estrone\" >Estrone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Estradiol\" >Estradiol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Estriol\" >Estriol\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Estrogen_Foods_to_Avoid_for_Females\" >Estrogen Foods to Avoid for Females<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Dried_fruits\" >Dried fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Dairy_and_meat\" >Dairy and meat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Sesame_seeds\" >Sesame seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Flax_seeds\" >Flax seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Alcohol\" >Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Grains\" >Grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Garlic\" >Garlic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Legumes\" >Legumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Peaches\" >Peaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Tempeh\" >Tempeh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Berries\" >Berries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Wheat_bran\" >Wheat bran<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Tofu\" >Tofu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Estrogen_Foods_to_Avoid_for_Males\" >Estrogen Foods to Avoid for Males<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#How_Can_You_Avoid_Foods_That_Increase_Estrogen\" >How Can You Avoid Foods That Increase Estrogen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Low_Estrogen_Foods_to_Eat\" >Low Estrogen Foods to Eat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Soy_products\" >Soy products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Mushrooms\" >Mushrooms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Cruciferous_vegetables\" >Cruciferous vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Fibrous_plant_foods\" >Fibrous plant foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Curcumin_and_turmeric\" >Curcumin and turmeric<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Other_Ways_of_Reducing_Estrogen_Levels\" >Other Ways of Reducing Estrogen Levels<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Lifestyle_modifications_16\" >Lifestyle modifications (16)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Reducing_the_number_of_calories_consumed_in_a_single_day\" >Reducing the number of calories consumed in a single day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Having_more_and_better_quality_sleep\" >Having more and better quality sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Stress_management\" >Stress management\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Medication_and_hormone_therapy\" >Medication and hormone therapy\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Limiting_alcohol_intake\" >Limiting alcohol intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Regular_check-ups\" >Regular check-ups\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Factors_That_Affect_Estrogen_Levels_in_the_Blood\" >Factors That Affect Estrogen Levels in the Blood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Effects_of_Estrogen_Imbalance\" >Effects of Estrogen Imbalance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#What_is_estrogen\" >What is estrogen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#How_many_types_of_estrogen_are_there\" >How many types of estrogen are there?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Do_men_have_estrogen\" >Do men have estrogen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#What_is_the_difference_between_estrogen_and_testosterone\" >What is the difference between estrogen and testosterone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#What_are_some_common_food_sources_of_estrogen\" >What are some common food sources of estrogen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#What_is_estrogen_dominance\" >What is estrogen dominance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#What_causes_estrogen_imbalance\" >What causes estrogen imbalance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#What_are_the_effects_of_estrogen_imbalance\" >What are the effects of estrogen imbalance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#What_estrogen_foods_should_females_avoid\" >What estrogen foods should females avoid?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#What_estrogen_foods_should_males_avoid\" >What estrogen foods should males avoid?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#Which_diets_can_help_reduce_estrogen_levels\" >Which diets can help reduce estrogen levels?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#What_are_some_estrogen-rich_foods_for_menopause\" >What are some estrogen-rich foods for menopause?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#What_can_you_do_to_keep_your_estrogen_levels_in_check\" >What can you do to keep your estrogen levels in check?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-51\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Commonly referred to as the \u2018female sex hormone\u2019, estrogen is one of the most vital chemical messengers <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/22353-estrogen\"><span style=\"font-weight: 400;\">(52)<\/span><\/a><span style=\"font-weight: 400;\"> present in both men and women. While the hormone has many pivotal functions, predominantly in the female reproductive system, it also has its shortcomings when it is found in excess.\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=estrogen_foods_to_avoid&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=estrogen_foods_to_avoid\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">As with any kind of imbalance in the human body, disrupted estrogen levels in our bodies can cause adverse reactions, including irregular menstruation and mood changes in women and infertility and erectile dysfunction in men. If you have been diagnosed with high estrogen (the keyword here being \u2018diagnosed\u2019), then you\u2019re undoubtedly looking for ways to lower the levels of this hormone in your body. One major way of doing so is determining which foods to avoid if you have high estrogen. So, which estrogen foods should you avoid, and how else can you get your estrogen levels balanced?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may have studied this at high school but let\u2019s recap. Estrogen is essentially the hormone that is responsible for the development and maintenance of the female reproductive system. But did you know that the chemical can also be lauded for its role in regulating sex drive among men?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Truth be told, the chemical has some desirable properties that remain unmatched, but the fact still remains that too much of anything can be poisonous. This is why people with high estrogen levels are constantly looking to educate themselves on estrogen-dominant foods they need to avoid and lifestyle changes that can deal with the imbalance of this particular hormone. It\u2019s important to note that estrogen-rich foods alone may not be the sole cause of estrogen dominance. Genetics, lifestyle, and overall diet also play a crucial role in hormonal imbalance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now let\u2019s demystify the entire concept of <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29573619\/\"><span style=\"font-weight: 400;\">estrogen dominanc<\/span><\/a><span style=\"font-weight: 400;\">e and how the situation can be overcome (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29573619\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4392092\/\"><span style=\"font-weight: 400;\">44<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But first, what is estrogen?<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Estrogen\"><\/span><b>What Is Estrogen?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28527569\/\"><span style=\"font-weight: 400;\">Estrogen <\/span><\/a><span style=\"font-weight: 400;\">is the main female sex hormone, but this description may be misleading to a certain extent, as men also have estrogen in their bodies, just in lower quantities than testosterone, the primary male sex hormone (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28527569\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both estrogen and testosterone occur naturally in males and females, but men have more of the latter and less of the former, while the opposite is true for women.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In males, estrogen is responsible for modulating sex drive, erectile dysfunction, sperm production, and for keeping bones healthy and strong. At the same time, testosterone regulates fertility, muscle mass, fat distribution, and blood cell production.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In women, estrogen is responsible for the development and maintenance of the female reproductive system and female characteristics such as breasts and pubic hair. The chemical is produced by the ovaries, adrenal glands, and fat tissues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As with any chemical in the human body, this essential hormone must be carefully balanced to maintain optimal health for both men and women. It\u2019s important to understand the significance of estrogen in our bodies and how it functions, starting with its types.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are <\/span><b>three types of estrogen<\/b><span style=\"font-weight: 400;\"> our bodies produce:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Estrone\"><\/span><b>Estrone<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This type of estrogen is present during menopause. It is a weaker form of estrogen that the body can convert to other types if necessary.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Estradiol\"><\/span><b>Estradiol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This type is present in both men and women and is the most common during a female\u2019s reproductive years. Too much estradiol can lead to skin breakouts, loss of sex drive, depression, and osteoporosis. While high amounts of it have been linked to uterine and breast cancer, low levels of estradiol can lead to weight gain and cardiovascular disease.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Estriol\"><\/span><b>Estriol\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Estriol levels in the body tend to increase during pregnancy &#8211; estriol helps the uterus grow and prepares the body for childbirth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that you know what estrogen is, what the different types of estrogen and their functions are, let\u2019s get down to business &#8211; which estrogen-producing foods should you avoid?<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=estrogen_foods_to_avoid\">Try using the app <\/a> and see for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=estrogen_foods_to_avoid\"><img decoding=\"async\" class=\"aligncenter wp-image-56845 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-4-1024x576.png\" alt=\"Estrogen Foods To Avoid\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-4.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-4-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-4.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-4-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/4-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Estrogen_Foods_to_Avoid_for_Females\"><\/span><b>Estrogen Foods to Avoid for Females<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High estrogen levels in females can lead to issues such as irregular periods and mood swings. Below is a non-exhaustive list of <a href=\"https:\/\/betterme.world\/articles\/7-foods-to-avoid\/\">foods to avoid<\/a> that are high in estrogen.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dried_fruits\"><\/span><b>Dried fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dried fruits such as dates, prunes, and dried apricots contain high amounts of phytoestrogens (chemicals that are similar to estrogen that may have estrogen-like effects in the body), which makes them some of the foods to avoid due to high estrogen levels (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10843440\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3288319\/\"><span style=\"font-weight: 400;\">49<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dairy_and_meat\"><\/span><b>Dairy and meat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some animal products, particularly dairy and red or processed meats, contain traces of estrogen that you may want to avoid. Cow milk, in particular, contains phytoestrogens, substances that mimic the effects of the hormone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The consumption of red and processed meat has been found to be linked to a high risk of breast cancer. Scientists believe that this is due to the estrogen build-up caused by high estrogen levels in meat (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26505173\/\"><span style=\"font-weight: 400;\">39<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it is important to note that further research on the effects of the estrogen levels of dairy and meat on the body is required, in addition to the potential impact they have on cancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, a 2018 review also concluded that estrogen levels in milk are not high enough to affect human health, which makes the discussion highly debatable (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30400018\/\"><span style=\"font-weight: 400;\">37<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So you shouldn\u2019t rush to throw away all the milk and meat in your fridge just yet. However, better safe than sorry, right?<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sesame_seeds\"><\/span><b>Sesame seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sesame seeds also contain large amounts of phytoestrogens. One study has examined how their consumption by menopausal women affected their estrogen levels (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16614415\/\"><span style=\"font-weight: 400;\">42<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flax_seeds\"><\/span><b>Flax seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flax seeds are rich in lignans, a group of chemical compounds that function as phytoestrogens (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17289903\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8789715\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5808339\/\"><span style=\"font-weight: 400;\">43<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23354422\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\"> ). Women suffering from estrogen dominance can benefit from limiting flaxseed intake.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alcohol\"><\/span><b>Alcohol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Overconsumption of alcohol may lead to low testosterone levels and increased estrogen levels. This hormonal imbalance can cause mood swings, in addition to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5027992\/\"><span style=\"font-weight: 400;\">erectile dysfunction<\/span><\/a><span style=\"font-weight: 400;\"> in men (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5027992\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alcohol may also amplify the effects of low testosterone, such as weight gain. Moderation is key in such a situation.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Grains\"><\/span><b>Grains<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some grains contain zearalenone, a fungus that may disrupt the balance of estrogen in the body. This is because zearalenone has a similar structure to estrogen.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Garlic\"><\/span><b>Garlic<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Several studies have found that the consumption of garlic may increase estrogen levels in the blood. However, these studies were animal-based, and the effect it has on human health still requires further research (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16619371\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16619371\/\"><span style=\"font-weight: 400;\">40<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17600860\/\"><span style=\"font-weight: 400;\">41<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Legumes\"><\/span><b>Legumes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Legumes such as chickpeas, peanuts, and lentils contain phytoestrogens that are known as isoflavones. The effect of isoflavones can vary as those in soy may actually help lower estrogen levels in the body. However, it\u2019s important to be cautious if you\u2019re trying to control estrogen dominance.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Peaches\"><\/span><b>Peaches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Peaches are rich in lignans, a group of chemical compounds that function as phytoestrogens (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3196693\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tempeh\"><\/span><b>Tempeh<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although tempeh is an excellent source of protein, vitamins, minerals, and prebiotics, it also contains isoflavones, which you may want to avoid if you are struggling with high estrogen levels in your body (<\/span><a href=\"https:\/\/www.ars.usda.gov\/ARSUserFiles\/80400525\/Data\/isoflav\/Isoflav_R2-1.pdf\"><span style=\"font-weight: 400;\">48<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Berries\"><\/span><b>Berries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Berries such as strawberries, <a href=\"https:\/\/betterme.world\/articles\/are-raspberries-good-for-weight-loss\/\">raspberries<\/a>, and cranberries contain phytoestrogens (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9240932\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3074428\/\"><span style=\"font-weight: 400;\">45<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Wheat_bran\"><\/span><b>Wheat bran<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Similar to flax seeds and peaches, wheat bran also contains lignans, which act as phytoestrogens.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tofu\"><\/span><b>Tofu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tofu contains phytoestrogens, especially isoflavones (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10552547\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">). While tofu is a valuable source of protein, particularly for vegetarians and vegans, mindful intake is the key to combating high estrogen levels.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=estrogen_foods_to_avoid\"><img decoding=\"async\" class=\"aligncenter wp-image-56847 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/The-Chicken-And-Broccoli-Diet-1024x576.png\" alt=\"Estrogen Foods To Avoid\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/The-Chicken-And-Broccoli-Diet.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/The-Chicken-And-Broccoli-Diet-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/The-Chicken-And-Broccoli-Diet.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/The-Chicken-And-Broccoli-Diet-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/\"><i>15 High Carb Foods To Avoid for Weight Loss and What To Eat Instead<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Estrogen_Foods_to_Avoid_for_Males\"><\/span><b>Estrogen Foods to Avoid for Males<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Men can also experience an estrogen imbalance, which can cause issues such as infertility, erectile dysfunction, depression, and gynecomastia (enlarged breast tissue) <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/estrogen-in-men\"><span style=\"font-weight: 400;\">(53)<\/span><\/a><span style=\"font-weight: 400;\">. Lower hormone levels are also not ideal, as this has been linked to excess belly fat and low libido.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lower testosterone levels together with higher estrogen levels in men have also been proven to increase erectile dysfunction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For both men and women, avoiding the foods listed above will go a long way to significantly controlling estrogen levels in their blood.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_You_Avoid_Foods_That_Increase_Estrogen\"><\/span><b>How Can You Avoid Foods That Increase Estrogen?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are specific diets that have been linked to high estrogen levels. Such diets include Western-pattern diets, which are characterized by the consumption of red meat, processed foods, dairy, candy and sweets, and refined grains (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6019153\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27440539\/\"><span style=\"font-weight: 400;\">47<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only do these diets increase the levels of estrogen, they have also been linked to an increased risk of obesity and breast cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6352362\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19904296\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6763332\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17455249\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4231431\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3758811\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One way of avoiding foods that increase estrogen is by staying away from such diets and adopting a mindful one full of whole, nutrient-rich plant-based foods such as fruits and vegetables.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/the-mediterranean-diet-benefits-facts-and-tips\/\">Mediterranean diet<\/a> is an excellent example of a diet that may promote healthy estrogen levels in the body. The diet is rich in vegetables, fruits, legumes, and <a href=\"https:\/\/betterme.world\/articles\/can-vegetarians-eat-fish\/\">fish<\/a> and it limits foods that are associated with increased estrogen levels such as red meat and highly processed foods (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6474371\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17474873\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other diets that may help keep your estrogen levels in check are fiber-rich diets that focus on the consumption of whole grains (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4771124\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6412439\/\"><span style=\"font-weight: 400;\">36<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whole grains that contain massive amounts of fiber may help reduce the absorption of cholesterol, which helps lower the circulating levels of estrogen in the blood.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plant-based diets are also good for those who are struggling with high estrogen levels. Avoiding animal products such as dairy and red meat goes a long way to keeping your estrogen levels in check. The key is consuming more plant foods such as fruits, vegetables, and legumes, which lowers saturated fat levels in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6352362\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4231431\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3758811\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5635543\/\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4917314\/\"><span style=\"font-weight: 400;\">35<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low_Estrogen_Foods_to_Eat\"><\/span><b>Low Estrogen Foods to Eat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although further research is required on the issue, many foods can help reduce estrogen levels in the body. Low estrogen foods include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Soy_products\"><\/span><b>Soy products<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Various soy products such as edamame contain phytoestrogens (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28527569\/\"><span style=\"font-weight: 400;\">45<\/span><\/a><span style=\"font-weight: 400;\">). Soy isoflavones, a type of phytoestrogen, are known to have weak estrogenic or hormone-like activity. This means that isoflavones may either have a pro-estrogen, anti-estrogen, or neutral effect, depending on how the estrogen receptor complex interacts with DNA to change the expression of estrogen-responsive genes <\/span><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/soy-isoflavones#:~:text=Estrogenic%20and%20anti%2Destrogenic%20activities,within%20cells%20(Figure%203).\"><span style=\"font-weight: 400;\">(54)<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Different levels of isoflavones in the body can either increase or decrease estrogen levels in the blood. If you\u2019re looking for a moderate source of protein, you should opt for non-genetically modified soy products and consume them mindfully.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has found that phytoestrogens that are present in soy and legumes can reduce the risk of prostate cancer in men (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27260185\/\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, a 2015 research review revealed that soybeans can also lower the risk of colorectal cancer by reducing estrogen levels in the blood (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4350074\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mushrooms\"><\/span><b>Mushrooms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aromatase is an enzyme that converts testosterone to estrogen. High levels of aromatase lead to the over-conversion of the male sex hormone to its female counterpart, which results in increased estrogen levels and reduced testosterone levels in the blood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oyster mushrooms may help counter this. This is because they contain compounds that can block aromatase, which helps reduce estrogen in the body.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hispolon, a micronutrient that is found in some medicinal mushrooms, can also block aromatase. However, the micronutrient also increases estradiol levels (a type of estrogen mentioned earlier) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28605338\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Further research needs to be conducted on this.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=estrogen_foods_to_avoid\"><img decoding=\"async\" class=\"aligncenter wp-image-56846 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/6-1024x576.png\" alt=\"Estrogen Foods To Avoid\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/6.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/6-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/6.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/6-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/6.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cruciferous_vegetables\"><\/span><b>Cruciferous vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cruciferous vegetables such as Brussels sprouts, broccoli, cauliflower, cabbage, and bok choy contain indole-3-carbinol, a chemical with anti-estrogen effects. These vegetables contain compounds that support estrogen metabolism and balance hormone levels. This may help lower the risk of prostate cancer. However, more research on the matter is required (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3787240\/\"><span style=\"font-weight: 400;\">38<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, coupling bone-healthy foods such as those listed above with estrogen-rich foods is great for menopause. As estrogen levels continuously fluctuate during this stage, balancing your diet with estrogen-rich foods for menopause can counter the negative effects of low estrogen. In such cases, you should opt for sesame seeds, tofu, dried fruits, pulses, lean beef, or beans <\/span><a href=\"https:\/\/www.usnews.com\/news\/health-news\/articles\/2023-06-26\/menopause-your-diet-foods-to-choose-and-avoid\"><span style=\"font-weight: 400;\">(57)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=estrogen_foods_to_avoid\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fibrous_plant_foods\"><\/span><b>Fibrous plant foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As a rule of thumb, healthy eating starts with adding more fiber to your plate and fibrous plant foods such as fruits, vegetables, and beans have been linked to healthy estrogen levels. Fiber is the key as it helps reduce cholesterol, a precursor to estrogen, and also maintains healthy gut bacteria that reduces estrogen reabsorption in your gastrointestinal tract <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7875566\/\"><span style=\"font-weight: 400;\">(55)<\/span><\/a><span style=\"font-weight: 400;\">. The more fiber you eat, the more estrogen you can get rid of through defecation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plant-based diets are generally lower in fat than Western-pattern diets. A small study <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5447696\/\"><span style=\"font-weight: 400;\">(56)<\/span><\/a><span style=\"font-weight: 400;\"> concluded that low-fat diets decrease estrogen levels, while a 2013 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4231431\/\"><span style=\"font-weight: 400;\">(24)<\/span><\/a><span style=\"font-weight: 400;\"> study suggested that women who follow <a href=\"https:\/\/betterme.world\/articles\/the-basics-of-a-vegetarian-diet-how-safe-is-it\/\">vegetarian diets<\/a> tend to have lower estrogen levels than women who eat a lot of meat. Furthermore, meat-rich diets are also associated with an increased risk of estrogen-dependent conditions such as endometriosis.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Curcumin_and_turmeric\"><\/span><b>Curcumin and turmeric<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/20-benefits-of-turmeric\/\">Turmeric<\/a> contains a chemical called curcumin. A 2013 study concluded that curcumin can reduce estrogen levels in the blood. However, the study was conducted in cells outside the body, and further research needs to be conducted in order to ascertain if the same effects would be present in humans (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3941414\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, a 2014 study also noted that large doses of curcumin increased testosterone levels in lab rats. More research is required to determine if the same effects would be experienced in humans (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24565563\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=estrogen_foods_to_avoid\">change your life for the better! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Ways_of_Reducing_Estrogen_Levels\"><\/span><b>Other Ways of Reducing Estrogen Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As well as avoiding foods that are high in estrogen and consuming those that may lower the chemical levels in the body, there are other things you can do to get rid of estrogen dominance, including:<\/span><b><\/b><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lifestyle_modifications_16\"><\/span><b>Lifestyle modifications (<\/b><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26510851\/\"><b>16<\/b><\/a><b>)<\/b><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Excess body fat, particularly around the abdomen, can lead to high estrogen production. Exercising regularly and following a balanced and mindful diet can help you manage your weight.\u00a0<\/span><b><\/b><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reducing_the_number_of_calories_consumed_in_a_single_day\"><\/span><b>Reducing the number of calories consumed in a single day<\/b><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Start by reducing your intake of processed and high-sugar foods as they often contain chemicals that can disrupt the hormone balance. Whole, unprocessed foods will give your body the nutrients it needs while also supporting hormonal health.<\/span><b><\/b><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Having_more_and_better_quality_sleep\"><\/span><b>Having more and better quality sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Quality sleep is essential for hormonal balance. 7-9 hours should be your benchmark for restful sleep each night.\u00a0<\/span><b><\/b><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stress_management\"><\/span><b>Stress management\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic stress is a leading cause of hormonal imbalance. Engage in stress-reduction activities such as meditation, yoga, or deep breathing exercises to manage your cortisol levels, which in turn will affect estrogen balance.\u00a0<\/span><b><\/b><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Medication_and_hormone_therapy\"><\/span><b>Medication and hormone therapy\u00a0<\/b><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If a healthcare provider advises that you require medication or hormone therapy, then and only then should you opt for it.\u00a0<\/span><b><\/b><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Limiting_alcohol_intake\"><\/span><b>Limiting alcohol intake<\/b><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As previously mentioned, excessive alcohol can lead to elevated estrogen levels. Limit your alcohol consumption in general to live a healthier lifestyle.\u00a0<\/span><b><\/b><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Regular_check-ups\"><\/span><b>Regular check-ups\u00a0<\/b><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, ensure that you schedule regular check-ups with your healthcare provider. This helps keep track of your hormone levels and overall health.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=estrogen_foods_to_avoid\"><img decoding=\"async\" class=\"aligncenter wp-image-56587 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/at-home-workouts-for-moms-1024x576.png\" alt=\"Estrogen Foods To Avoid\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/at-home-workouts-for-moms.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/at-home-workouts-for-moms-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/at-home-workouts-for-moms.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/at-home-workouts-for-moms-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Factors_That_Affect_Estrogen_Levels_in_the_Blood\"><\/span><b>Factors That Affect Estrogen Levels in the Blood<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As with every other hormone in the body, many things can affect the level of estrogen in the blood. Furthermore, estrogen levels fluctuate over time, causing mood swings during menstruation and hot flashes or night sweats during menopause.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what actually affects estrogen levels? This can include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnancy &#8211; including the end of pregnancy and breastfeeding.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medical conditions such as high blood pressure, diabetes, or polycystic ovary syndrome (PCOS).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Age can impact estrogen levels, depending on puberty, menopause, and more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight, as in being overweight or obese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consumption of medications such as steroids and ampicillin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strenuous exercise can influence hormonal levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Over-dieting\/anorexia nervosa can disrupt the hormones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Primary ovarian insufficiency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Congenital conditions such as Turner\u2019s syndrome.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An underactive pituitary gland.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ovarian tumors or tumors in the renal glands.<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=estrogen_foods_to_avoid\">\u00a0<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Effects_of_Estrogen_Imbalance\"><\/span><b>Effects of Estrogen Imbalance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High or low levels of estrogen may cause:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression and anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mood changes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irregular menstruation &#8211; longer or shorter cycles, or missing periods altogether<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low sex drive<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light\/heavy bleeding during menstruation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight gain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hot flashes or night sweats (particularly for menopausal women)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mood swings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleeping problems, such as insomnia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vaginal dryness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vaginal atrophy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-cancerous lumps in the breast and uterus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In males, an estrogen imbalance can cause infertility, erectile dysfunction, larger breasts, excess belly fat, and low sex drive\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_estrogen\"><\/span><strong>What is estrogen?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Estrogen is the main female sex hormone that is responsible for the development and maintenance of the female reproductive system.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_types_of_estrogen_are_there\"><\/span><strong>How many types of estrogen are there?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There are three types of estrogen: estrone, estradiol, and estriol.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_men_have_estrogen\"><\/span><strong>Do men have estrogen?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, men have both estrogen and testosterone. Estrogen and testosterone occur naturally in males and females, but men have more of the latter and less of the former, while the reverse is true for women.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_estrogen_and_testosterone\"><\/span><strong>What is the difference between estrogen and testosterone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Estrogen is the main female sex hormone, while testosterone is the main male sex hormone.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_some_common_food_sources_of_estrogen\"><\/span><strong>What are some common food sources of estrogen?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Estrogen-rich food sources include soy, cruciferous vegetables, berries, seeds and grains, nuts, fruits, and wine.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_estrogen_dominance\"><\/span><strong>What is estrogen dominance?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It is a condition that is characterized by high levels of estrogen in the blood.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_causes_estrogen_imbalance\"><\/span><strong>What causes estrogen imbalance?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It may be caused by pregnancy, medical conditions such as high blood pressure and diabetes, menopause, puberty, PCOS, age, weight, consumption of medications such as steroids and ampicillin, strenuous exercise, over-dieting\/anorexia nervosa, primary ovarian insufficiency, congenital conditions such as Turner\u2019s syndrome, an underactive pituitary gland, and ovarian tumors or tumors in the renal glands.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_effects_of_estrogen_imbalance\"><\/span><strong>What are the effects of estrogen imbalance?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Estrogen imbalance may cause depression and anxiety, mood changes\/mood swings, irregular menstrual cycle, fatigue, low sex drive, light\/heavy bleeding during menstruation, dry skin, weight gain, hot flashes and night sweats (particularly for menopausal women), sleeping problems, vaginal dryness, vaginal atrophy, or non-cancerous lumps in the breast and uterus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An estrogen imbalance can cause infertility, erectile dysfunction, larger breasts, excess belly fat, and low libido in males.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_estrogen_foods_should_females_avoid\"><\/span><strong>What estrogen foods should females avoid?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The foods females need to avoid include flax seeds, dried fruits, sesame seeds, garlic, peaches, berries, wheat bran, tofu, tempeh, dairy products, meat, alcohol, grains, and legumes.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_estrogen_foods_should_males_avoid\"><\/span><strong>What estrogen foods should males avoid?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Males should avoid foods that contain or promote estrogen-like compounds, such as soy-based products, excessive alcohol, and processed foods.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_diets_can_help_reduce_estrogen_levels\"><\/span><strong>Which diets can help reduce estrogen levels?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Mediterranean diets, fiber-rich diets, and plant-based diets may help keep your estrogen levels in check.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_some_estrogen-rich_foods_for_menopause\"><\/span><strong>What are some estrogen-rich foods for menopause? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You should focus on building a balanced plate with sources of vitamins, fiber, and protein. Therefore, opt for sesame seeds, soybeans and edamame, tofu, dried fruits, whole grains, peaches, and plums.\u00a0 <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_can_you_do_to_keep_your_estrogen_levels_in_check\"><\/span><strong>What can you do to keep your estrogen levels in check?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise regularly to get rid of excess fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume a fiber-rich diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider switching to a Mediterranean diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit your consumption of animal products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid refined carbs and processed foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink alcohol in moderation<\/span><\/li>\n<\/ol>\n\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/weight-loss-after-menopause-5-surprise-foods-to-avoid\/\"><i>Weight Loss After Menopause 5 Surprise Foods to Avoid<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Estrogen is undeniably one of the most essential hormones in the human body. As a sex hormone, the role it plays in maintaining the female reproductive organs cannot be overlooked. The chemical also plays a role in males, affecting fertility and libido in men.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As with any other hormone, estrogen needs to be maintained at a certain balance. Too much or too little estrogen may have adverse consequences &#8211; some as simple as mood changes and some as extreme as infertility, depression, and anxiety. Therefore, it is essential to keep the hormone in check, ensuring that you do not have too much of it and that you are not in a deficiency of the hormone. Relying on your symptoms alone may not be the perfect indicator of your estrogen levels. Therefore, it is advised that you visit your physician for conclusive tests to prove whether your estrogen levels are too low and need to be increased, or if they are too high and need to be reduced.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have too much estrogen, one way of remedying the situation is through diet by finding out which estrogen foods to avoid and which lower the blood\u2019s hormone levels. By doing so, you will be a step closer to regaining your life, as estrogen dominance can have life-changing consequences that no one should suffer.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=estrogen_foods_to_avoid&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=estrogen_foods_to_avoid\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Commonly referred to as the \u2018female sex hormone\u2019, estrogen is one of the most vital chemical messengers (52) present in both men and women. While the hormone has many pivotal functions, predominantly in the female reproductive system, it also has its shortcomings when it is found in excess.\u00a0 As with any kind of imbalance in [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":72896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117],"class_list":["post-19447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estrogen Foods To Avoid: Balance Your Hormones To Achieve Optimal Health - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you suffering from estrogen dominance? Take a look at this post that seeks to answer all your questions about \u2605 ESTROGEN FOODS TO AVOID \u27a4 and reasons why you should do so.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estrogen Foods To Avoid: Balance Your Hormones To Achieve Optimal Health\" \/>\n<meta property=\"og:description\" content=\"Are you suffering from estrogen dominance? Take a look at this post that seeks to answer all your questions about \u2605 ESTROGEN FOODS TO AVOID \u27a4 and reasons why you should do so.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T21:10:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Estrogen-Foods-To-Avoid_-Balance-Your-Hormones-To-Achieve-Optimal-Health-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/5ad1b40fb8312f20d3477723bc0cc58d\"},\"headline\":\"Estrogen Foods To Avoid: Balance Your Hormones To Achieve Optimal Health\",\"dateModified\":\"2025-05-15T21:10:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/\"},\"wordCount\":2998,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Estrogen-Foods-To-Avoid_-Balance-Your-Hormones-To-Achieve-Optimal-Health.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Commonly referred to as the \u2018female sex hormone\u2019, estrogen is one of the most vital chemical messengers <\/span><a href=\\\"https:\/\/my.clevelandclinic.org\/health\/body\/22353-estrogen\\\"><span style=\\\"font-weight: 400;\\\">(52)<\/span><\/a><span style=\\\"font-weight: 400;\\\"> present in both men and women. 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