{"id":187,"date":"2020-03-18T22:59:31","date_gmt":"2020-03-18T22:59:31","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=187"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"intermittent-fasting","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/intermittent-fasting\/","title":{"rendered":"Intermittent Fasting: How It Affects Your Body And Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#How_Can_Intermittent_Fasting_Help_You_Lose_Weight\" >How Can Intermittent Fasting Help You Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#Types_Of_Intermittent_Fasting\" >Types Of Intermittent Fasting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#Daily_Intermittent_Fasting\" >Daily Intermittent Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#Weekly_Intermittent_Fasting\" >Weekly Intermittent Fasting\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#Alternate_Day_Intermittent_Fasting\" >Alternate Day Intermittent Fasting\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#Eat-Stop-Eat\" >Eat-Stop-Eat\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#Benefits_Of_Intermittent_Fasting\" >Benefits Of Intermittent Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#What_To_Eat_During_The_Fasting_Period\" >What To Eat During The Fasting Period?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#Foods_To_Avoid_While_Intermittent_Fasting\" >Foods To Avoid While Intermittent Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#What_To_Drink_During_Intermittent_Fasting\" >What To Drink During Intermittent Fasting?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#How_To_Manage_Hunger_While_Intermittent_Fasting\" >How To Manage Hunger While Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#How_To_Start_Intermittent_Fasting\" >How To Start Intermittent Fasting?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#Mistakes_To_Avoid_While_Practicing_Intermittent_Fasting\" >Mistakes To Avoid While Practicing Intermittent Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#How_Much_Weight_Will_I_Lose\" >How Much Weight Will I Lose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#Can_I_Work_Out_While_Fasting\" >Can I Work Out While Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#Does_Chewing_Gum_Break_My_Fasting\" >Does Chewing Gum Break My Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#How_Often_Should_I_Do_Intermittent_Fasting\" >How Often Should I Do Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#How_Long_Should_I_Do_Intermittent_Fasting_To_Lose_Weight\" >How Long Should I Do Intermittent Fasting To Lose Weight?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#Does_Intermittent_Fasting_Slow_Down_Metabolism\" >Does Intermittent Fasting Slow Down Metabolism?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#Why_Am_I_Not_Losing_Weight_On_Intermittent_Fasting\" >Why Am I Not Losing Weight On Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#How_Do_I_get_Enough_Calories_In_If_I_Fast\" >How Do I get Enough Calories In If I Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#How_To_Regulate_Blood_Glucose_Spikes_And_Dips\" >How To Regulate Blood Glucose Spikes And Dips?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/12-hour-intermittent-fasting\/\">Intermittent fasting<\/a> is a new trendy eating style that focuses on meal timing. This eating approach will not only help you lose weight but will also improve your overall health. The studies show that intermittent fasting can positively influence your body and brain and can even help you live longer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24993615\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24440038\"><span style=\"font-weight: 400;\"> 5<\/span><\/a><span style=\"font-weight: 400;\">). The main idea of this method is that you cycle between periods of fasting and eating. <\/span><span style=\"font-weight: 400;\">However, even though intermittent fasting is more about adjusting your meal schedule, one shouldn\u2019t forget that consuming nutrient-rich foods is just as important.<\/span><span style=\"font-weight: 400;\"> Research studies show that even if weekly caloric intake is the same, <a href=\"https:\/\/betterme.world\/articles\/know-about-intermittent-fasting\/\">intermittent fasters still lose weight<\/a> and gain a host of health benefits compared to non-fasters.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_How_It_Affects_Your_Body_And_Health&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_How_It_Affects_Your_Body_And_Health\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_Intermittent_Fasting_Help_You_Lose_Weight\"><\/span><b>How Can Intermittent Fasting Help You Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most people decide to try intermittent fasting to achieve their weight loss goal (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25540982\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Actually, <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/186-intermittent-fasting\/\">intermittent fasting<\/a> is an excellent way not only to lose weight effectively but also to get healthier. How does it work? Everything is really simple. You start consuming fewer calories when following a fasting diet plan, which reduces your overall daily calorie intake. This drastic change in your nutrition causes important changes in your body that lead to weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you are in the <a href=\"https:\/\/betterme.world\/articles\/fasting-for-3-days\/\">fasting mode<\/a>, your body starts using stored body fat for energy instead of sugars from food. <\/span><span style=\"font-weight: 400;\">This way intermittent fasting helps optimize the release of insulin.<\/span><span style=\"font-weight: 400;\"> The study shows that due to hormonal changes, a short-term fasting can boost the metabolic rate by 3.6\u201314% (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2405717\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10837292\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Lower insulin levels make stored body fat more accessible (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15640462\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Fasting leads to a decrease in insulin level that prevents extra fat storage and helps your body mobilize stored fat. So, keeping your insulin level low and steady is key to weight loss. This way, you can lose extra pounds <\/span><span style=\"font-weight: 400;\">in a healthy way.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-long-is-it-safe-to-fast\/\">How Long Is It Safe To Fast: Are Long Or Short-Term Fasts More Effective?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_Of_Intermittent_Fasting\"><\/span><b>Types Of Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The first thing you should consider before trying it is a meal schedule you feel most comfortable with. Due to its popularity, nutritionists created a lot of different types of intermittent fasting eating plans. All of them are effective, but it&#8217;s important to find out which one works best for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Daily_Intermittent_Fasting\"><\/span><b>Daily Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-14-10\/\">14:10<\/a>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This approach is supposed to be the most effective for women. You can start eating at 10 AM and fast from 8 PM until 10 AM the next day. However, if you can\u2019t live without breakfast, then choosing this method is probably not the best option for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">16:8<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Men get the best results following this 16:8 approach. You can eat whatever you want within an 8-hour eating window and fast for the remaining 16 hours. Typically, a fasting period starts with your evening meal at around 8 P.M. until noon the next day. You can adjust your eating schedule, for example, you could eat all your meals within the time period of 11 AM and 7 PM. A frequently asked question is <strong>\u201c<\/strong><\/span><strong>How often should I do the 16:8 fasting?\u201d<\/strong> <span style=\"font-weight: 400;\">This is a daily fasting diet plan, so you are expected to do it every day to see weight loss results. Remember intermittent fasting is not a diet, it\u2019s an eating pattern that should become a part of your lifestyle.<\/span><\/p>\n<p><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-20-4\/\"><span style=\"font-weight: 400;\">20:4<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">This method involves 4 hours of eating and 20 hours of fasting. For instance, you can have your meals between 2:00 pm and 6:00 pm every day and fast for the remaining 20 hours. This way, you can have one or two small meals in your 4-hour eating gap.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weekly_Intermittent_Fasting\"><\/span><b>Weekly Intermittent Fasting\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are new to intermittent fasting, then this method will be the easiest one for you. This method is not that effective as daily intermittent fasting, however, you will also get plenty of benefits from it. The idea is really simple. Typically, people who stick to this approach fast for 24 hours and eat only once a day. This method can be used 2-3 times per week. For instance, you can start the fasting period at noon on Friday and have your first meal at noon on Sunday. As a result, you skip around 2-3 meals per week, however, beware that this method won\u2019t help you lose weight.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=intermittent_fasting\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-55401\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-1024x576.png\" alt=\"intermittent fasting diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/5.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alternate_Day_Intermittent_Fasting\"><\/span><b>Alternate Day Intermittent Fasting\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This method involves longer fasting periods. Usually, people go 24-36 hours without food, having one meal per day. However, the main disadvantage of this approach is that it\u2019s quite challenging to get all the essential nutrients from one meal. A <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">well-balanced nutrition<\/a> <\/span>requires a lot of cooking. Moreover, it\u2019s quite difficult get adequate calories in <span style=\"font-weight: 400;\">just <\/span>one single meal <span style=\"font-weight: 400;\">a day<\/span>, so a 24-hour period fasting is quite challenging for a dieter.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat-Stop-Eat\"><\/span><b>Eat-Stop-Eat\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">5:2\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main idea of this eating approach is that you have 5 regular eating days and 2 fasting days. You can eat up to 500 calories per day at any time during your fasting days. What to eat on fasting days? Make sure your diet is well-balanced and include protein, salad, fruits, and high-fiber foods. Do not try to fast 2 days in a row as it won\u2019t be effective, try to separate them.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Intermittent_Fasting\"><\/span><b>Benefits Of Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stimulates brain function<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boosts metabolism<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Helps prevent cancer<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Promotes weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improves heart function<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boosts the immune system<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improves cholesterol and blood sugar levels<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increases energy, focus, and mental clarity<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_During_The_Fasting_Period\"><\/span><b>What To Eat During The Fasting Period?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This eating approach doesn\u2019t have any specific food restrictions, however, it\u2019s better to stick to a well-balanced diet to ramp up weight loss. Make sure to eat high-fiber and high-protein foods to suppress your appetite during your fasting period. This can include nuts, beans, fruits, veggies, meat, fish or tofu. Note that consuming too many calories in your eating window can lead to weight gain, so make sure to track your <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-vs-calorie-restriction\/\">calorie intake<\/a>. Let\u2019s take a closer look at what should be included into your daily menu. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Veggies<\/b><span style=\"font-weight: 400;\"> \u2013 A healthy diet should include high-fiber foods like broccoli, cauliflower, and Brussel. It will support your digestion and will make you feel fuller.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Beans &amp; Legumes<\/b><span style=\"font-weight: 400;\"> \u2013 Black beans, chickpeas, and peas are a good source of protein that will boost your energy.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Fruits &amp; Berries <\/b><span style=\"font-weight: 400;\">\u2013 Track your daily fruit intake and avoid overeating them as they contain natural sugar that can increase your insulin level. Add more berries to your diet, you can scatter them over a salad or a dessert.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Nuts <\/b><span style=\"font-weight: 400;\">\u2013 Nuts are full of healthy fats that will give you a feeling of satiety. Be careful, they are high in calories, so do not overeat them. You can nosh on a handful of almonds, walnuts, hazelnuts or cashews as a snack.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting\"><b>Protein<\/b><\/a><span style=\"font-weight: 400;\"> \u2013 Lean beef, chicken, eggs and seafood are excellent sources of protein. It will give you the feeling of fullness and will help build muscle mass.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Seafood<\/b><span style=\"font-weight: 400;\"> \u2013 Salmon, shrimp, and trout are the best nutrient-dense choices.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Whole Grains <\/b><span style=\"font-weight: 400;\">\u2013 Barley, brown rice, buckwheat, bulgur, oatmeal are rich in protein and fiber.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Healthy Fats \u2013<\/b><span style=\"font-weight: 400;\"> Nuts, seafood, olive oil, and <a href=\"https:\/\/betterme.world\/articles\/does-coconut-oil-break-a-fast\/\">coconut oil<\/a> are the best sources of healthy fats.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Dairy \u2013<\/b><span style=\"font-weight: 400;\"> There is no need to choose low-fat dairy, as they have fewer nutrients.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Avoid_While_Intermittent_Fasting\"><\/span><b>Foods To Avoid While Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting\"><strong>Fast Foods<\/strong><\/a> (chips, sandwiches, pitas, hamburgers, fried chicken, french fries<\/span><b>, <\/b><span style=\"font-weight: 400;\">onion rings, chicken nuggets, tacos, pizza, hot dogs)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Processed Foods<\/strong> (breakfast cereals, tinned vegetables, crisps, sausage rolls, bacon, sausage, ham, salami, ready meals)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Simple Carbs<\/strong> (<a href=\"https:\/\/betterme.world\/articles\/stevia-and-intermittent-fasting\/\">raw sugar<\/a>, corn syrup, glucose, fructose, sucrose, fruit juice concentrate, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Sweets<\/strong> (candies, lollipops, candy bars, chocolate, cotton candy, etc)<\/span><\/li>\n<\/ul>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=intermittent_fasting\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-55402\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6_1-1024x576.png\" alt=\"intermittent fasting plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6_1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/6_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Drink_During_Intermittent_Fasting\"><\/span><b>What To Drink During Intermittent Fasting?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Water<\/strong>. <\/span><span style=\"font-weight: 400;\">Make sure to <a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-while-fasting\/\">drink plenty of water<\/a>, it will help you ward off hunger and curb appetite. Moreover, hydration increases the fat burning process and boosts your metabolism, bringing you much closer to your weight loss goal. Another frequently asked question is<\/span> <strong>\u201c<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting\">Can I drink lemon water during the fasting period?<\/a>\u201d<\/strong><span style=\"font-weight: 400;\"> Absolutely! Drinking lemon water is a good idea as lemon is rich in vitamin C. It helps fight off free radicals, protect the cells from oxidation, and control uric acid in your body. On top of that it reinforces your immune system.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting\"><strong>Coffee<\/strong><\/a>. Enjoy drinking coffee during the fasting period, it will not only help you stay alert but will also boost your metabolism and promote weight loss. However, make sure to avoid adding cream, milk or sugar to it.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Tea<\/strong>.<\/span> <span style=\"font-weight: 400;\">Drinking green tea will help you burn more fat and won\u2019t break your fast. Like with coffee, do not add cream, milk or sugar into it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Bone Broth<\/strong>. Say \u201cYes\u201d to drinking bone broth during the fasting period, it has anti-inflammatory and anti-aging properties, so it\u2019s definitely a great idea! Moreover, bone broth improves skin health, hair, and nails, so it\u2019s super healthy and should be included in your diet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Apple Cider Vinegar (ACV)<\/strong>. Drinking apple cider vinegar is a good idea as it boosts metabolism, therefore, promotes weight loss.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Stevia<\/strong>. If you can\u2019t live without sweet taste, then stevia is for you. You safely consume stevia during fasting as it contains no calories, however, be careful as it can trigger hunger in some people.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Almond milk<\/strong>. Drinking up to 100 ml of almond milk won\u2019t break your fast and will promote the feeling of satiety. However, make sure to read the labels before buying it as some products may contain sugar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>(Diet) Sodas<\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><strong>Alcohol.<\/strong><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Juices<\/strong>.<\/span><\/li>\n<\/ul>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Manage_Hunger_While_Intermittent_Fasting\"><\/span><b>How To Manage Hunger While Intermittent Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stay hydrated, drink pure water<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eat a small amount on fast days<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Get a good night sleep<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stay busy\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Drink coffee or tea<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Give yourself one month to see whether a specific approach of fasting is a good option for you<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Follow a low-carb diet during your eating window to reduce your hunger.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Don\u2019t binge after fasting\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Start_Intermittent_Fasting\"><\/span><b>How To Start Intermittent Fasting?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Consult with your doctor before starting a fast<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Choose the best type of fasting for yourself<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decide upon the length of the fasting period<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start fasting. If any health issues appear, then stop right away\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stay busy and stick to a normal rhythm of life<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Break the fast gently<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Repeat<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=intermittent_fasting\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-55403\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/8_1-1024x576.png\" alt=\"intermittent fasting schedule\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/8_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/8_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/8_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/8_1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/8_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mistakes_To_Avoid_While_Practicing_Intermittent_Fasting\"><\/span><b>Mistakes To Avoid While Practicing Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Look through the list of the most common mistakes people make while fasting, this will help you to reach your weight loss goal much faster.\u00a0<\/span><\/p>\n<ul>\n<li><b>Doing intensive workouts during the fasting period. <span style=\"font-weight: 400;\">Avoid <a href=\"https:\/\/betterme.world\/articles\/hiit\/\">high-intensity workouts<\/a> on an empty stomach as it doesn\u2019t benefit your health and can be quite dangerous. It\u2019s better to choose a low-impact workout when you are fasting, like yoga or stretching.\u00a0<\/span><\/b><\/li>\n<li><b>Eating whatever you want. <span style=\"font-weight: 400;\">Avoid eating unhealthy foods like chips, fried foods, and sweets as it will prevent you from reaching your weight loss goal and won\u2019t bring you any health benefits. Make sure your diet includes fruits, vegetables, healthy fats, whole grains, and lean proteins when fasting.<\/span><\/b><\/li>\n<li><b>Not eating enough. <span style=\"font-weight: 400;\">There is no need to focus on cutting your calories even if you want to lose extra pounds. Instead of this, make sure to include nutritious foods during your eating windows. Avoid starvation as it is an ineffective way of weight loss, moreover, it can even lead to weight gain. Don\u2019t forget that your body needs a sufficient amount of food so that your organs could function properly.\u00a0<\/span><\/b><\/li>\n<li><b>Choosing the wrong <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting\">plan for your lifestyle<\/a>. <span style=\"font-weight: 400;\">There are different approaches to intermittent fasting and it\u2019s extremely important to find the right one for yourself. Make sure to choose a fasting plan that works for your lifestyle to reach the best results.<\/span><\/b><\/li>\n<li><b>Dehydration. <\/b>It can be one of the reasons you are not able to overcome the plateau, moreover, it can cause unpleasant symptoms like muscle cramps, headaches, and hunger pangs. Make sure to drink enough water throughout the day, it will give you a feeling of fullness, reduce food cravings and boost your metabolism.<\/li>\n<\/ul>\n<div class=\"faq\">\n<h2 class=\"entry-title\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b style=\"font-size: 32px; letter-spacing: -0.0415625em;\">FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Much_Weight_Will_I_Lose\"><\/span><b>How Much Weight Will I Lose?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weight loss results depend on many factors like nutrition, lifestyle, length, and frequency of fasting.<\/span><span style=\"font-weight: 400;\"> Generally, however, healthy weight loss is 1-2 pounds a week. Keep in mind, that it is common to get a 4-5 pound weight loss during the first few weeks, but that is mainly due to losing water weight and usually that number will go down after the initial period. <\/span><span style=\"font-weight: 400;\">Moderate physical activity<\/span><span style=\"font-weight: 400;\"> can <\/span><span style=\"font-weight: 400;\">facilitate <\/span><span style=\"font-weight: 400;\">the weight loss <\/span><span style=\"font-weight: 400;\">process <\/span><span style=\"font-weight: 400;\">so that you <\/span><span style=\"font-weight: 400;\">could <\/span><span style=\"font-weight: 400;\">get even better results. A 20-hour fast is considered to be the most successful method for weight loss. However, you will get fantastic results if you stick to a healthy eating plan and have regular workouts. <\/span><span style=\"font-weight: 400;\">Nevertheless<\/span><span style=\"font-weight: 400;\">, this fasting approach is difficult to stick to for a long period of time. The most popular fasting diet plan is 16:8, it is easy to follow and the weight loss results can be great as well. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_Work_Out_While_Fasting\"><\/span><b>Can I Work Out While Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Absolutely! In fact, regular workouts will help you lose weight much faster, but it\u2019s important to choose the right exercise program during the fasting period. You can do 3-4 <a href=\"https:\/\/betterme.world\/articles\/full-body-workouts-for-men\/\">full body workouts<\/a> per week to burn fat more effectively. If you are fasting it\u2019s better to do <a href=\"https:\/\/betterme.world\/articles\/cardio\/\">cardio low-intensity workouts<\/a>. Make sure to listen to your body: if you feel dizzy, stop exercising. You can get back to high-intensity workouts only after you\u2019ve eaten.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/meal-plans-to-lose-weight\/\">Meal Plans To Lose Weight: Simple Diet Plans, Menus, and Hacks to Lose Pounds Faster<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_Chewing_Gum_Break_My_Fasting\"><\/span><b>Does Chewing Gum Break My Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Experts state that chewing gum can potentially interfere with your fasting process, however, the amount of sugar in gum is too low so it makes no difference. Chewing gum can make a fasting period a bit easier. Still, if you see that you have no weight-loss results, it\u2019s better to cut it out and if everything is ok and you see the progress, then continue. Besides, you could<a href=\"https:\/\/betterme.world\/articles\/no-sugar-diet\/\"> try following a no-sugar diet<\/a> to improve your health even more.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Often_Should_I_Do_Intermittent_Fasting\"><\/span><b>How Often Should I Do Intermittent Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There is no one right answer to this question as everything depends on your goal and lifestyle. Follow a personalized fasting eating plan that you can stick to for a long time and you will get the best results. But be aware that a<\/span><span style=\"font-weight: 400;\"> long-term fasting may lead to severe health problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11124739\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Long_Should_I_Do_Intermittent_Fasting_To_Lose_Weight\"><\/span><b>How Long Should I Do Intermittent Fasting To Lose Weight?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weight loss results depend on many factors like your primary weight, nutrition, lifestyle, etc. However, if all rules are followed, you should stick to a fasting diet plan for at least 10 weeks to see the number on your scale drop.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_Intermittent_Fasting_Slow_Down_Metabolism\"><\/span><b>Does Intermittent Fasting Slow Down Metabolism?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research shows that fasting for a short time can significantly increase the metabolic rate (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2405717\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10837292\"><span style=\"font-weight: 400;\"> 8<\/span><\/a><span style=\"font-weight: 400;\">). while another study found that fasting for more than 3 days can suppress the metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/3661473\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">However, the results of the studies are quite mixed, therefore, further research is needed on the fasting diet plan and its effect on metabolism.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_Am_I_Not_Losing_Weight_On_Intermittent_Fasting\"><\/span><b>Why Am I Not Losing Weight On Intermittent Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should remember that intermittent fasting is not a magic pill that will make your body lose weight. It\u2019s extremely important to stick to a healthy nutrition plan during your eating window, track your daily calorie intake, stay hydrated and avoid drinking \u201cforbidden\u201d beverages during the fasting period. Of course, there are plenty of reasons that may prevent you from losing weight like health issues, medications, lifestyle, etc. Don\u2019t forget to work out. Physical activity will help you to overcome the plateau. Another important thing is to avoid starvation mode. Of course, you may feel hunger during the fasting period, however, make sure to eat enough food during your eating windows.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_I_get_Enough_Calories_In_If_I_Fast\"><\/span><b>How Do I get Enough Calories In If I Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Try to stick to a well-balanced eating plan to get all the essential <a href=\"https:\/\/betterme.world\/articles\/do-vitamins-break-a-fast\/\">vitamins<\/a>, minerals, and nutrients that are important for the proper functioning of our body. But don\u2019t forget to track your calorie intake not to overeat in your eating windows as it may lead to weight gain. The main point of fasting is to give your body rest from digestion, but it doesn\u2019t mean you need to starve. Try to add nutrient-dense foods like nuts, seeds, grains, and fats to get the calories you need.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Regulate_Blood_Glucose_Spikes_And_Dips\"><\/span><b>How To Regulate Blood Glucose Spikes And Dips?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No worries, the fasting eating plan will improve sensitivity and your blood glucose response if all IF rules are followed.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_How_It_Affects_Your_Body_And_Health&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_How_It_Affects_Your_Body_And_Health\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Intermittent fasting is a new trendy eating style that focuses on meal timing. This eating approach will not only help you lose weight but will also improve your overall health. The studies show that intermittent fasting can positively influence your body and brain and can even help you live longer (6, 5). The main idea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[108,47],"class_list":["post-187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intermittent Fasting: How It Affects Your Body And Health - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn more about intermittent fasting and its types. Does it help to lose weight? Absolutely, just find out what to eat and when to fast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Fasting: How It Affects Your Body And Health\" \/>\n<meta property=\"og:description\" content=\"Learn more about intermittent fasting and its types. Does it help to lose weight? Absolutely, just find out what to eat and when to fast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/intermittent-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/03\/intermittent-fasting.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"O. Johnson, L. VanTreese\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson, L. VanTreese\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\"},\"headline\":\"Intermittent Fasting: How It Affects Your Body And Health\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting\/\"},\"wordCount\":2901,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/intermittent-fasting.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/12-hour-intermittent-fasting\/\\\">Intermittent fasting<\/a> is a new trendy eating style that focuses on meal timing. This eating approach will not only help you lose weight but will also improve your overall health. The studies show that intermittent fasting can positively influence your body and brain and can even help you live longer (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24993615\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">,<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24440038\\\"><span style=\\\"font-weight: 400;\\\"> 5<\/span><\/a><span style=\\\"font-weight: 400;\\\">). The main idea of this method is that you cycle between periods of fasting and eating. <\/span><span style=\\\"font-weight: 400;\\\">However, even though intermittent fasting is more about adjusting your meal schedule, one shouldn\u2019t forget that consuming nutrient-rich foods is just as important.<\/span><span style=\\\"font-weight: 400;\\\"> Research studies show that even if weekly caloric intake is the same, <a href=\\\"https:\/\/betterme.world\/articles\/know-about-intermittent-fasting\/\\\">intermittent fasters still lose weight<\/a> and gain a host of health benefits compared to non-fasters.<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_How_It_Affects_Your_Body_And_Health\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Can Intermittent Fasting Help You Lose Weight?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Most peopl ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting\/\",\"url\":\"https:\/\/betterme.world\/articles\/intermittent-fasting\/\",\"name\":\"Intermittent Fasting: How It Affects Your Body And Health - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/intermittent-fasting.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Learn more about intermittent fasting and its types. 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VanTreese","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/intermittent-fasting\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/intermittent-fasting\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53"},"headline":"Intermittent Fasting: How It Affects Your Body And Health","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/intermittent-fasting\/"},"wordCount":2901,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/intermittent-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/intermittent-fasting.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/12-hour-intermittent-fasting\/\">Intermittent fasting<\/a> is a new trendy eating style that focuses on meal timing. This eating approach will not only help you lose weight but will also improve your overall health. The studies show that intermittent fasting can positively influence your body and brain and can even help you live longer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24993615\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24440038\"><span style=\"font-weight: 400;\"> 5<\/span><\/a><span style=\"font-weight: 400;\">). The main idea of this method is that you cycle between periods of fasting and eating. <\/span><span style=\"font-weight: 400;\">However, even though intermittent fasting is more about adjusting your meal schedule, one shouldn\u2019t forget that consuming nutrient-rich foods is just as important.<\/span><span style=\"font-weight: 400;\"> Research studies show that even if weekly caloric intake is the same, <a href=\"https:\/\/betterme.world\/articles\/know-about-intermittent-fasting\/\">intermittent fasters still lose weight<\/a> and gain a host of health benefits compared to non-fasters.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Intermittent_Fasting_How_It_Affects_Your_Body_And_Health\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>How Can Intermittent Fasting Help You Lose Weight?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Most peopl ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/intermittent-fasting\/","url":"https:\/\/betterme.world\/articles\/intermittent-fasting\/","name":"Intermittent Fasting: How It Affects Your Body And Health - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/intermittent-fasting\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/intermittent-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/intermittent-fasting.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Learn more about intermittent fasting and its types. 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