{"id":17985,"date":"2021-03-01T20:48:36","date_gmt":"2021-03-01T20:48:36","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=17985"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"foods-to-lower-estrogen","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/","title":{"rendered":"Foods To Lower Estrogen Levels Naturally"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Why_Consider_Lowering_Your_Estrogen_Levels\" >Why Consider Lowering Your Estrogen Levels?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Can_You_Lower_Your_Estrogen_Levels_Through_Diet\" >Can You Lower Your Estrogen Levels Through Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#The_Best_Foods_To_Lower_Estrogen_Levels_In_Both_Men_And_Women\" >The Best Foods To Lower Estrogen Levels In Both Men And Women<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Foods_To_Lower_Estrogen\" >Foods To Lower Estrogen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Cruciferous_Vegetables\" >Cruciferous Vegetables<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Broccoli\" >Broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Reduce_Cancer_Risk\" >Reduce Cancer Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Improve_Bone_Health\" >Improve Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Boost_Immunity\" >Boost Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Improve_Skin_Health\" >Improve Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Improve_Digestion\" >Improve Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Arugula_%E2%80%93_Foods_To_Lower_Estrogen\" >Arugula &#8211; Foods To Lower Estrogen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Reduce_Cancer_Risk-2\" >Reduce Cancer Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Promote_Heart_Health\" >Promote Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Reduce_The_Risk_Of_Type_2_Diabetes\" >Reduce The Risk Of Type 2 Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Reduce_The_Risk_Of_Osteoporosis\" >Reduce The Risk Of Osteoporosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Cauliflower_%E2%80%93_Foods_To_Lower_Estrogen\" >Cauliflower &#8211; Foods To Lower Estrogen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Lower_Calorie_And_High_Fiber\" >Lower Calorie And High Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Help_With_Digestion\" >Help With Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Prevent_Cancer_Risk\" >Prevent Cancer Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Help_Develop_Strong_Bones\" >Help Develop Strong Bones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Cabbage_%E2%80%93_Foods_To_Lower_Estrogen\" >Cabbage &#8211; Foods To Lower Estrogen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Foods_To_Lower_Estrogen_Whole_Grains\" >Foods To Lower Estrogen: Whole Grains<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Reduce_The_Risk_Of_Cardiovascular_Diseases_Cancer_Obesity_And_Type_2_Diabetes\" >Reduce The Risk Of Cardiovascular Diseases, Cancer, Obesity, And Type 2 Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Improve_Bowel_Health\" >Improve Bowel Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Foods_To_Lower_Estrogen_Mushrooms\" >Foods To Lower Estrogen: Mushrooms<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Reduce_Cancer_risk\" >Reduce Cancer risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Help_Manage_Type_2_Diabetes\" >Help Manage Type 2 Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Improve_Heart_Health\" >Improve Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Help_With_Fetal_Development\" >Help With Fetal Development<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Foods_To_Lower_Estrogen_Flaxseeds\" >Foods To Lower Estrogen: Flaxseeds<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Reduce_Cancer_Risk-3\" >Reduce Cancer Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Improve_Cholesterol_And_Heart_Health\" >Improve Cholesterol And Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Ease_Arthritis_Symptoms\" >Ease Arthritis Symptoms<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Foods_To_Lower_Estrogen_Red_Grapes\" >Foods To Lower Estrogen: Red Grapes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Reduce_Constipation\" >Reduce Constipation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Boost_Heart_Health_And_Your_Blood_Pressure\" >Boost Heart Health And Your Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#Reduced_Cancer_Risk\" >Reduced Cancer Risk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">In modern times, diet plans have become the subject of concern and debate. You may perhaps have heard of or even tried various diet plans. They could be those that promote <a href=\"https:\/\/betterme.world\/articles\/types-of-workouts\/\">weight loss<\/a>, muscle gain, or weight gain. Whatever they were, the fact remains that each diet fulfills a specific purpose. One diet plan that perhaps you may not have tried is the low-estrogen <a href=\"https:\/\/betterme.world\/articles\/creating-a-diet-plan\/\">diet plan<\/a>.\u00a0W<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;what foods to eat to lower estrogen\\nhow to lower my estrogen by the foods i eat\\nhow to lower estrogen levels in female\\nhow to reverse estrogen dominance naturally\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:573,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\">hat foods to eat to lower estrogen?<br \/>\n<\/span><\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Lower_Estrogen_Levels_Naturally\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Lower_Estrogen_Levels_Naturally\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">As the name suggests, such a diet plan aims at lowering your estrogen levels. It is used by some people as excessively high estrogen levels in your body can result in various health risks. When choosing such a diet, you have to consider more than the foods to lower estrogen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elements such as the portion sizes, macro and micronutrients, and calorie intake also have to be considered. At the end of the day, you want to be sure that you are consuming enough nutrients and calories for proper body functioning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we will discuss some of the foods to lower estrogen levels. We will discuss why it is vital to lower your estrogen levels and how you can manage this through diet. Stick around for more facts about lowering estrogen levels through diet before making such a <a href=\"https:\/\/betterme.world\/articles\/lean-muscle-diet\/\">diet plan<\/a>.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lose-10-pounds\/\">7-Day Diet To Lose 10 Pounds: Diving Into Why Rapid Weight Loss Is A Pipe Dream In And Of Itself<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Consider_Lowering_Your_Estrogen_Levels\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Lower_Estrogen_Levels_Naturally\"><img decoding=\"async\" class=\"aligncenter wp-image-30495 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4049-1024x576.png\" alt=\"foods to lower estrogen\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4049.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4049-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4049.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4049.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Why Consider Lowering Your Estrogen Levels?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First and foremost, estrogen refers to the primary female sex hormone. Nonetheless, it is also present in males, but only in small amounts. Having either too low or too high estrogen levels in both men and women can lead to various health problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this particular piece, we will focus more on the effects of too high estrogen levels. In women, high estrogen levels tend to cause the following (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323280\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/\">Weight gain<\/a>, especially around the waist and hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menstrual problems, including heavy bleeding, irregular periods, light spotting, and some fatal premenstrual syndrome (PMS) symptoms.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Women who most probably suffers from such high estrogen levels are likely to experience the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hair loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulties sleeping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cold hands and feet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low sex drive<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tender or swollen breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression, anxiety, or mood changes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Memory problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uterine fibroids<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-cancerous breast lumps<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The same case applies to men. High abnormal estrogen levels have been linked to the following health problems:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infertility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gynecomastia (a condition referring to breast enlargement)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Erection difficulties<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lower_Your_Estrogen_Levels_Through_Diet\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Lower_Estrogen_Levels_Naturally\"><img decoding=\"async\" class=\"aligncenter wp-image-30586 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4033-1024x576.png\" alt=\"foods to lower estrogen\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4033.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4033-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4033.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4033.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Can You Lower Your Estrogen Levels Through Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to Medical News Today, numerous websites and health gurus claim that specific diet plans can help in lowering your estrogen levels. However, the website acknowledges that there is little to no research to back up this claim (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323224\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nonetheless, Science Daily does report that weight loss through healthy eating and <a href=\"https:\/\/betterme.world\/articles\/30-day-exercise-routine-for-ample-hips-and-a-fuller-bum\/\">exercise<\/a> can help in the production and maintenance of healthy hormone levels (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2013\/03\/130307110639.htm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). According to this site, consuming healthy diets and exercising regularly counteracts the negative impacts of overweight and obesity, including an imbalance of hormones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drawing from this reasoning, we can all agree on one thing. It is a fact that a <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-30-day-meal-plan\/\">healthy diet<\/a> can help in managing your estrogen levels and maintaining them at the appropriate levels. In these levels, they are considered as &#8220;healthier hormones&#8221;. Such hormones tend to have no negative impact on your body, but perform important functions.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a class=\"waffle-rich-text-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Lower_Estrogen_Levels_Naturally\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Foods_To_Lower_Estrogen_Levels_In_Both_Men_And_Women\"><\/span><b>The Best Foods To Lower Estrogen Levels In Both Men And Women<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A quick search online on foods to lower estrogen levels will tend to produce varying results. It is because each website tends to consider various foods and dismiss others that have been prioritized in other websites.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is one scenario that explains why there are numerous debates when it comes to anti-estrogen diet plans. It means that the possibility of acquiring misleading information from various sites is quite high.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make sure you draw the line between accurate and inaccurate, we have done comprehensive research from verified sources on this concept. So, the foods we recommend have been approved by numerous experts. It is safe to say that they may help in lowering your estrogen levels naturally. At the end of the day, if you are overweight and have high estrogen levels, then losing weight can help bring them back within the normal range, and so foods that can help you lose weight are those that will help reduce your estrogen levels.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Foods_To_Lower_Estrogen\"><\/span><strong>Foods To Lower Estrogen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">However, it does not mean that you embrace these foods when you suspect you have high estrogen levels. Despite ticking the box of the symptoms, you still need medical proof that you indeed have abnormally high estrogen levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, you should speak to your physician and\/or dietitian. At no point are you required to make any dietary changes without seeking professional help or advice. If you get the go-ahead from your nutritionist, then here are some foods you should consider:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cruciferous_Vegetables\"><\/span><b>Cruciferous Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The cruciferous vegetables come from the genus <\/span><i><span style=\"font-weight: 400;\">Brassica<\/span><\/i><span style=\"font-weight: 400;\">, explaining why they are also known as brassicas. However, some people, especially in America, may also refer to these vegetables as cole crops.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These <a href=\"https:\/\/betterme.world\/articles\/3-macronutrients\/\">vegetables<\/a> are quite rich in fiber, folate, minerals, and vitamins C, K, and E (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321409\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Some of these vegetables include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Lower_Estrogen_Levels_Naturally\"><img decoding=\"async\" class=\"aligncenter wp-image-36221 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Group-156.png\" alt=\"vegetables rich in fiber\" width=\"770\" height=\"443\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Group-156.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Group-156-300x173.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Group-156.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Broccoli<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Broccoli is considered a superfood in most households. It has become a favorite among most people due to its low calories and numerous health benefits. The nutritional value of one cup of broccoli (roughly 76 grams) is as shown below (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/266765\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 24.3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 1.82 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate- 49.4 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K- 77.5 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E &#8211; 0.11 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A- 6.08 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium- 35 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 4.78 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium- 230 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The nutritional chart above shows that broccoli is rich in numerous vitamins and minerals. Besides helping lower estrogen levels, this cruciferous vegetable can also help with the following (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/266765\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Reduce_Cancer_Risk\"><\/span><b>Reduce Cancer Risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It contains antioxidants that can prevent any cell damage that may lead to cancer.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Improve_Bone_Health\"><\/span><b>Improve Bone Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As depicted from the nutritional chart, broccoli is quite rich in calcium. Calcium and collagen work hand in hand to strengthen your bones.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Boost_Immunity\"><\/span><b>Boost Immunity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The vitamin C in broccoli helps in preventing anemia, heart disease, cataracts, and cancer, and thereby boosting your immune health.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Improve_Skin_Health\"><\/span><b>Improve Skin Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/vitamins\/\">Vitamin C<\/a> in this vegetable produces collagen that prevents any skin damage, including wrinkles arising from aging.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Improve_Digestion\"><\/span><b>Improve Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fiber acquired from consuming broccoli prevents constipation and helps in the maintenance of a healthy digestive tract.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are numerous ways you can choose to cook your broccoli. You can boil or even steam it. Consult with your nutritionist on the healthiest method to avoid losing its vitamins and minerals.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Arugula_%E2%80%93_Foods_To_Lower_Estrogen\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Lower_Estrogen_Levels_Naturally\"><img decoding=\"async\" class=\"aligncenter wp-image-29382 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2-1024x576.jpg\" alt=\"foods to lower estrogen\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/5-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Arugula &#8211; Foods To Lower Estrogen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The other cruciferous vegetable that can help you lower estrogen naturally is arugula. Most people may tend to keep away from this vegetable due to its bitter load. However, there are several things you can do to make this vegetable scrumptious.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is worth giving this vegetable a shot because of its numerous health benefits and nutritional value. Here is a nutritional chart of one cup of arugula weighing roughly 20 grams (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/282769\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 0.516 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 0.132 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition to possibly lowering your estrogen levels, arugula also has the following health benefits (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/282769\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Reduce_Cancer_Risk-2\"><\/span><b>Reduce Cancer Risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is full of antioxidants that may protect your cells against or reverse any damage that may lead to cancer (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/benefits-arugula\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Promote_Heart_Health\"><\/span><b>Promote Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It contains fiber and antioxidants that promote cardiovascular health.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Reduce_The_Risk_Of_Type_2_Diabetes\"><\/span><b>Reduce The Risk Of Type 2 Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It contains fiber that helps in regulating your blood glucose levels and also reducing insulin resistance.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Reduce_The_Risk_Of_Osteoporosis\"><\/span><b>Reduce The Risk Of Osteoporosis<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is rich in calcium and vitamin K, which are two vital nutrients for bone health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like with broccoli, there are various ways you can cook your arugula. We have numerous recipes online that entail using arugula as the main ingredient or serving it as a side dish. Talk to your dietitian to discover the best cooking method that does not lose the properties that help reduce estrogen levels.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Foods To_Lower_Estrogen_Levels_Naturally\"><img decoding=\"async\" class=\"aligncenter wp-image-41519 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-10ae84de74.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Cauliflower_%E2%80%93_Foods_To_Lower_Estrogen\"><\/span><b>Cauliflower &#8211; Foods To Lower Estrogen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The next cruciferous vegetable you ought to consider is cauliflower. It is rich in fiber, antioxidants, vitamins, and minerals. One cup of raw cauliflower, weighing at least 107 grams, has the following nutrients (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/282844#nutrition\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 27<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 0.3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium- 24 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C- 51.6 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate- 61 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbs- 5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K- 16.6 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium- 16 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus- 47 mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The benefits of consuming cauliflower include (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/282844#nutrition\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Lower_Calorie_And_High_Fiber\"><\/span><b>Lower Calorie And High Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vegetables like cauliflower are low in calories but high in satiating fiber, which can help with weight loss. Maintaining a healthy weight is helpful in balancing hormone levels, including estrogen.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Help_With_Digestion\"><\/span><b>Help With Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Its high fiber and water content help with your proper digestion.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Prevent_Cancer_Risk\"><\/span><b>Prevent Cancer Risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is due to its antioxidants that combat cellular mutations and oxidative stress arising from free radicals.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Help_Develop_Strong_Bones\"><\/span><b>Help Develop Strong Bones<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Because it promotes strong bones, it helps you avoid the high risk of bone fractures and conditions like osteoporosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can choose to cook your cauliflower in a curry or bake it in a cheese sauce. If not, you might as well roast it and have it as a side dish or fry it and add it to a rice dish. Seek professional help when creating a diet plan including this <a href=\"https:\/\/betterme.world\/articles\/are-carrots-keto\/\">vegetable<\/a> for more innovative yet beneficial ideas.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Cabbage_%E2%80%93_Foods_To_Lower_Estrogen\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Lower_Estrogen_Levels_Naturally\"><img decoding=\"async\" class=\"aligncenter wp-image-36494 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5169-convert.io_-1024x576.jpg\" alt=\"foods to lower estrogen\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5169-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5169-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5169-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5169-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5169-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Cabbage &#8211; Foods To Lower Estrogen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another cruciferous vegetable to consider is cabbage. It is quite delicious, regardless if it is eaten raw, saut\u00e9ed, boiled, steamed, or stuffed. The nutritional information of one-half cup of shredded cabbage, roughly 75 g, is as follows (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/284823#benefits\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 17<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbohydrates- 4 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 1 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition to being among the best foods to lower estrogen naturally, this vegetable also (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/284823#benefits\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduce cancer risk.<\/b><span style=\"font-weight: 400;\"> It contains a compound known as sulforaphane that helps fight cancer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improve digestion and immunity.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boost heart health<\/b><span style=\"font-weight: 400;\">, especially the red cabbage with its anthocyanin antioxidants.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The list of cruciferous vegetables does not end here. It also contains other vegetables such as radish, collard greens, horseradish, Brussels sprouts, watercress, kale, and Bok choy (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321409\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/how-to-start-a-vegan-diet\/\">How To Start A Vegan Diet: A Plant-Based Starter Guide That Will Inspire You To Finally Cross Over To The Vegan Side<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Lower_Estrogen_Whole_Grains\"><\/span><b data-wp-editing=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Lower_Estrogen_Levels_Naturally\"><img decoding=\"async\" class=\"aligncenter wp-image-31403 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275-1024x576.png\" alt=\"whole grains to lower estrogen\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Foods To Lower Estrogen: Whole Grains<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whole grains also rank among the foods to lower estrogen in men and women, probably because replacing refined carbs with whole grains is an excellent healthy weight loss strategy. There is an assumption that most whole grains tend to be brown, although this is not always the case. Again, color is not what depicts if a food is whole grain or not.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whole grains are present throughout the food supply. Believe it or not, they are also present in processed foods (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=50525\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). You can only determine if a food is a whole grain if you recognize its grains as whole grains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a list of popular whole grains that might come in handy during your next grocery shopping (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=50525\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Popcorn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal or whole oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain corn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buckwheat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Millet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bulgur (cracked wheat)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole rye<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wild rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Triticale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sorghum<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Besides lowering your high estrogen levels, these whole grains can also provide you with the following health benefits:<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Reduce_The_Risk_Of_Cardiovascular_Diseases_Cancer_Obesity_And_Type_2_Diabetes\"><\/span><b>Reduce The Risk Of Cardiovascular Diseases, Cancer, Obesity, And Type 2 Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Brown rice, for example, lowers your cholesterol levels and controls your blood sugar, helping reduce your risk of any heart disease, obesity, and type 2 diabetes (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-healthy-whole-grains#:~:text=Brown%20Rice&amp;text=It%20has%20three%20parts%3A%20bran,and%20promote%20good%20gut%20bacteria.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Improve_Bowel_Health\"><\/span><b>Improve Bowel Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They help in maintaining your regular bowel movements and the growth of your healthy bacteria in the colon (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=50525\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Lower_Estrogen_Mushrooms\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Lower_Estrogen_Levels_Naturally\"><img decoding=\"async\" class=\"aligncenter wp-image-29754 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3675-1024x576.png\" alt=\"foods to lower estrogen\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3675.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3675-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3675.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3675.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Foods To Lower Estrogen: Mushrooms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your dietitian may also recommend you to eat mushrooms to lower your estrogen levels. There are multiple types of mushrooms, including enoki, shiitake, chanterelle, wood ear, brown cremini, Portobello, oyster, morel, and white or &#8220;button&#8221;.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each kind tends to have a different nutritional profile. So, talk to a licensed nutritionist to make sure that you do not exceed your calorie intake. Here is a sample of a nutritional profile of one cup of whole, raw mushrooms weighing roughly 96 grams (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/278858\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 21.1<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron- 0.5 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbohydrate- 3.1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc- 0.5 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium- 8.6 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C- 2.0 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus- 82.6 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin D- 0.2 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc- 0.5 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium- 4.8 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selenium- 8.9 mcg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mushrooms also have the following health benefits (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/278858\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Reduce_Cancer_risk\"><\/span><b>Reduce Cancer risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">They contain antioxidants that eliminate free radicals, which tend to harm your body cells and cause various cancers.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Help_Manage_Type_2_Diabetes\"><\/span><b>Help Manage Type 2 Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mushrooms are rich in fiber that helps in the reduction of blood glucose levels, thereby helping in the management of type 2 diabetes.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Improve_Heart_Health\"><\/span><b>Improve Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mushrooms also contain potassium, fiber, and vitamin C that promotes cardiovascular health.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Help_With_Fetal_Development\"><\/span><b>Help With Fetal Development<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mushrooms contain folate that is among the most vital nutrients in pregnancy for fetal development.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you need to know that some kinds of mushrooms contain toxins. These toxins can lead to fatal health issues. To avoid this, seek professional help on what mushroom types are safe to eat, as well as how to safely prepare it. <\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a class=\"waffle-rich-text-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Lower_Estrogen_Levels_Naturally\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Lower_Estrogen_Levels_Naturally\"><img decoding=\"async\" class=\"aligncenter wp-image-36630 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5137-1-1024x576.png\" alt=\"water\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5137-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5137-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5137-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5137-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5137-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Lower_Estrogen_Flaxseeds\"><\/span><b>Foods To Lower Estrogen: Flaxseeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The other food that may lower estrogen levels in women and men that you ought to consider is flaxseeds. It is more plant-based and is a great recommendation if you are creating a plant-based diet plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flaxseeds tend to contain fiber, antioxidants, protein, lignans, and polyunsaturated fatty acids like omega-3 and alpha-linolenic acid (ALA) (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263405\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). One tablespoon of ground flaxseed, weighing roughly 7 grams, contains the following nutrients (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263405\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 37.4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 1.91 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbohydrates- 2.02 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium- 17.8 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 1.28 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 2.95 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate- 6.09 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus- 44.9 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium- 27.4 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium- 56.9 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lutein and zeaxanthin- 45.6 mcg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition to helping stabilize your estrogen levels, flaxseeds also have the following health benefits (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263405\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Reduce_Cancer_Risk-3\"><\/span><b>Reduce Cancer Risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These seeds contain <a href=\"https:\/\/betterme.world\/articles\/omega-3-weight-loss\/\">omega-3<\/a> fatty acids that help in preventing the growth of various cancer cells.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Improve_Cholesterol_And_Heart_Health\"><\/span><b>Improve Cholesterol And Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It contains fiber and omega-3 fatty acids that help in boosting heart health. They also contain phytosterols that reduce the &#8220;bad&#8221; cholesterol levels in your body (low-density lipoprotein (LDL)).<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Ease_Arthritis_Symptoms\"><\/span><b>Ease Arthritis Symptoms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It also helps in reducing inflammation, stiffness, and joint pain associated with arthritis.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Lower_Estrogen_Red_Grapes\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Lower_Estrogen_Levels_Naturally\"><img decoding=\"async\" class=\"aligncenter wp-image-32925 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24-1024x576.jpg\" alt=\"foods to lower estrogen\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Foods To Lower Estrogen: Red Grapes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The last food in this category that you must give a try is the red grapes. Although grapes come in various colors and forms, you are only supposed to consume the red grapes if your goal is reducing your estrogen levels (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323280\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The nutritional profile of one cup of red grapes, weighing at least 151 grams, is as follows (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271156\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kilocalories- 104<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 1.09 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 1.4 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate- 3 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc- 0.11 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium- 3 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium- 288 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium- 11 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C- 4.8 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K- 22 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus- 30 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium- 15 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 0.24 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Total carbohydrates- 27.33 g (23.37 g of this is sugars)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also reap the following health benefits from eating red grapes (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271156\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Reduce_Constipation\"><\/span><b>Reduce Constipation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Due to the high fiber and water content in these grapes, it can lead you to experience constipation.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Boost_Heart_Health_And_Your_Blood_Pressure\"><\/span><b>Boost Heart Health And Your Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It contains fiber that promotes a healthy cardiovascular system.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Reduced_Cancer_Risk\"><\/span><b>Reduced Cancer Risk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is due to it having a high polyphenols content, which are antioxidants that reduce the risk of various cancers.<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High estrogen levels can have disastrous health effects. In men, they can cause infertility or gynecomastia. On the other hand, they may cause weight gain and menstrual problems in women. You need to take an estrogen test under medical supervision to determine if you indeed have high estrogen levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If so, your healthcare provider may ask you to add various foods to your diet. They include cruciferous vegetables such as broccoli, whole-grains such as oats, red grapes, mushrooms, and flaxseeds. Make sure you only make such dietary changes after getting your doctor\u2019s go-ahead.<\/span><\/p>\n<p>Supplement your diet with some exercise to double your results.<\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_To_Lower_Estrogen_Levels_Naturally\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"> This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.sciencedaily.com\/releases\/2013\/03\/130307110639.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u2018Healthier hormones\u2019 through diet and exercise<\/span><\/a><span style=\"font-weight: 400;\"> (2013, sciencedaily.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.webmd.com\/food-recipes\/benefits-arugula\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Arugula<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/323224\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Can some foods reduce estrogen in men?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/282769\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Everything you need to know about arugula<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/282844#nutrition\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Everything you need to know about cauliflower<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.webmd.com\/diet\/ss\/slideshow-healthy-whole-grains#:~:text=Brown%20Rice&amp;text=It%20has%20three%20parts%3A%20bran,and%20promote%20good%20gut%20bacteria.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Healthy Grains and How to Enjoy Them<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/263405\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">How healthful is flaxseed?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/266765\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The health benefits of broccoli<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/284823#benefits\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The health benefits of cabbage<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/321409\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">These vegetables may promote artery health<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=50525\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Tips for Reaping the Benefits of Whole Grains<\/span><\/a><span style=\"font-weight: 400;\"> (2005, medicinenet.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/271156\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">What are the health benefits of grapes?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/323280\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">What are the symptoms of high estrogen levels?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/278858\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">What is the nutritional value of mushrooms?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>In modern times, diet plans have become the subject of concern and debate. You may perhaps have heard of or even tried various diet plans. They could be those that promote weight loss, muscle gain, or weight gain. Whatever they were, the fact remains that each diet fulfills a specific purpose. One diet plan that [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":18003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[114,87],"class_list":["post-17985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foods To Lower Estrogen Levels Naturally - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for \u2605 FOODS TO LOWER ESTROGEN \u27a4 levels naturally? Check out our recommendations, as well as their added health benefits!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods To Lower Estrogen Levels Naturally\" \/>\n<meta property=\"og:description\" content=\"Are you looking for \u2605 FOODS TO LOWER ESTROGEN \u27a4 levels naturally? Check out our recommendations, as well as their added health benefits!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_320683262.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"643\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/5980da2d18eeea07d267e07dc01a6778\"},\"headline\":\"Foods To Lower Estrogen Levels Naturally\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/\"},\"wordCount\":2906,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_320683262.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">In modern times, diet plans have become the subject of concern and debate. You may perhaps have heard of or even tried various diet plans. They could be those that promote <a href=\\\"https:\/\/betterme.world\/articles\/types-of-workouts\/\\\">weight loss<\/a>, muscle gain, or weight gain. Whatever they were, the fact remains that each diet fulfills a specific purpose. One diet plan that perhaps you may not have tried is the low-estrogen <a href=\\\"https:\/\/betterme.world\/articles\/creating-a-diet-plan\/\\\">diet plan<\/a>.\u00a0W<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;what foods to eat to lower estrogen\\\\nhow to lower my estrogen by the foods i eat\\\\nhow to lower estrogen levels in female\\\\nhow to reverse estrogen dominance naturally\\\\n&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:573,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\\\">hat foods to eat to lower estrogen?\\r\\n<\/span><\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">As the name suggests, such a diet plan aims at lowering your estrogen levels. It is used by some people as excessively high estrogen levels in your body can result in various health risks. When choosing such a diet, you have to consider more than the foods to lower estr ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/\",\"url\":\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/\",\"name\":\"Foods To Lower Estrogen Levels Naturally - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_320683262.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking for \u2605 FOODS TO LOWER ESTROGEN \u27a4 levels naturally? Check out our recommendations, as well as their added health benefits!\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_320683262.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_320683262.jpg\",\"width\":1000,\"height\":643,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Foods To Lower Estrogen Levels Naturally\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/5980da2d18eeea07d267e07dc01a6778\",\"name\":\"R. Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Foods To Lower Estrogen Levels Naturally - BetterMe","description":"Are you looking for \u2605 FOODS TO LOWER ESTROGEN \u27a4 levels naturally? Check out our recommendations, as well as their added health benefits!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/","og_locale":"en_US","og_type":"article","og_title":"Foods To Lower Estrogen Levels Naturally","og_description":"Are you looking for \u2605 FOODS TO LOWER ESTROGEN \u27a4 levels naturally? Check out our recommendations, as well as their added health benefits!","og_url":"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":643,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_320683262.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/5980da2d18eeea07d267e07dc01a6778"},"headline":"Foods To Lower Estrogen Levels Naturally","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/"},"wordCount":2906,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_320683262.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">In modern times, diet plans have become the subject of concern and debate. You may perhaps have heard of or even tried various diet plans. They could be those that promote <a href=\"https:\/\/betterme.world\/articles\/types-of-workouts\/\">weight loss<\/a>, muscle gain, or weight gain. Whatever they were, the fact remains that each diet fulfills a specific purpose. One diet plan that perhaps you may not have tried is the low-estrogen <a href=\"https:\/\/betterme.world\/articles\/creating-a-diet-plan\/\">diet plan<\/a>.\u00a0W<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;what foods to eat to lower estrogen\\nhow to lower my estrogen by the foods i eat\\nhow to lower estrogen levels in female\\nhow to reverse estrogen dominance naturally\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:573,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\">hat foods to eat to lower estrogen?\r\n<\/span><\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">As the name suggests, such a diet plan aims at lowering your estrogen levels. It is used by some people as excessively high estrogen levels in your body can result in various health risks. When choosing such a diet, you have to consider more than the foods to lower estr ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/","url":"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/","name":"Foods To Lower Estrogen Levels Naturally - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_320683262.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you looking for \u2605 FOODS TO LOWER ESTROGEN \u27a4 levels naturally? Check out our recommendations, as well as their added health benefits!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_320683262.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/shutterstock_320683262.jpg","width":1000,"height":643,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/foods-to-lower-estrogen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Foods To Lower Estrogen Levels Naturally"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/5980da2d18eeea07d267e07dc01a6778","name":"R. Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.","url":"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/17985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=17985"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/17985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/18003"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=17985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=17985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=17985"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=17985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}