{"id":17914,"date":"2021-03-01T16:01:55","date_gmt":"2021-03-01T16:01:55","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=17914"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"easiest-foods-to-digest","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/","title":{"rendered":"15 Easiest Foods To Digest For An Upset Stomach"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Easiest_Foods_To_Digest_When_You_Have_A_Stomach_Ache\" >Easiest Foods To Digest When You Have A Stomach Ache<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Ripe_Bananas\" >Ripe Bananas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Rice\" >Rice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Applesauce\" >Applesauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Toast\" >Toast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Crackers\" >Crackers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Chicken_Broth\" >Chicken Broth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Bone_Broth\" >Bone Broth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Oatmeal\" >Oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Yogurt\" >Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Melons\" >Melons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Pumpkin\" >Pumpkin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Irish_Potatoes\" >Irish Potatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Sweet_Potatoes\" >Sweet Potatoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Gelatin\" >Gelatin<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Foods_To_Avoid_When_You_Have_An_Upset_Stomach\" >Foods To Avoid When You Have An Upset Stomach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#Find_Out_What_Is_Causing_Your_Symptoms\" >Find Out What Is Causing Your Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#DISCLAIMER\" >DISCLAIMER:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When you have an upset stomach, food is the last thing on your mind. Because you fear making your condition worse, you may avoid it altogether. The problem is \u2013 you cannot stay without food for long, especially when you are sick. Rather than stick to your regular diet that may make your symptoms worse, find out which foods are easy to digest.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easiest_Foods_To_Digest\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easiest_Foods_To_Digest\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">The easiest foods to digest when your stomach is not okay are bland and low in fat and fiber. Knowing what is causing your upset stomach may help you make the right food choices. However, even when you do not know what is ailing you, there are still some safe options.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easiest_Foods_To_Digest_When_You_Have_A_Stomach_Ache\"><\/span><b>Easiest Foods To Digest When You Have A Stomach Ache<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you have a health condition that makes certain foods difficult to digest, you may end up in pain because of eating the wrong thing. A stomach upset may present symptoms such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acid reflux<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrhea<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To avoid these symptoms, stick to easy-to-digest foods. Such foods put less strain on your gastrointestinal tract. Rather than make your colon work overtime to process fatty, fibrous food, eating easy-to-digest foods is advisable. In general, low-fat and low-fiber foods are desirable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether a particular food is right for your stomach depends on the cause of discomfort. Some foods may ease symptoms of indigestion but worsen those caused by irritable bowel syndrome. So, it is essential to investigate and find the cause for your upset stomach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easiest_Foods_To_Digest\"><img decoding=\"async\" class=\"aligncenter wp-image-31593 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4372-1024x576.png\" alt=\"easiest foods to digest\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4372.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4372-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4372.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4372.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ripe_Bananas\"><\/span><b>Ripe Bananas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bananas are tasty and readily available fruits. They contain water and fiber, both of which are essential for the digestive system. They also contain carbohydrates and potassium. As part of the BRAT diet, bananas replace nutrients lost during severe diarrhea (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271157\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Because they do not require any cooking or preparation, you might prefer them when you feel too sick to cook.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bananas are ideal for constipation and diarrhea because they replace lost potassium and fluids. However, people with diabetes should be careful when consuming it. Very ripe bananas have high sugar content. People on a diabetes meal plan should account for the sugar in their daily intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with irritable bowel syndrome (IBS) may not benefit from taking this fruit. Bananas may trigger bloating and cramping (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271157\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/are-bananas-good-for-weight-loss\/\">Are Bananas Good For Weight Loss: Don\u2019t Let Their Carb Content Put Your Off<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rice\"><\/span><b>Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/is-rice-fattening\/\">Rice<\/a> is the second component of the BRAT diet for diarrhea. It is preferable because of its bland taste. White rice is easier to digest than brown rice; the latter has<\/span><a href=\"https:\/\/betterme.world\/articles\/high-fiber-diet\/\"> <span style=\"font-weight: 400;\">high fiber content<\/span><\/a><span style=\"font-weight: 400;\">. The refining process strips white rice of the bran and germ, making it a simple carb that your digestive system breaks down fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may worry about the low nutritional value of white rice. However, enriched white rice has added vitamins that make it more nutritious. If you are having trouble digesting food, it is best to cook white rice without oil and other toppings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">White rice alleviates symptoms of diarrhea by firming up stools. However, it may worsen constipation because of its low fiber content. When you have a stomach ache, eat plain white rice without any toppings or flavorful sides that may worsen your symptoms.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easiest_Foods_To_Digest\"><img decoding=\"async\" class=\"aligncenter wp-image-37213 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4977.png\" alt=\"\" width=\"952\" height=\"535\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4977.png 952w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4977-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4977.png 768w\" sizes=\"(max-width: 952px) 100vw, 952px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Applesauce\"><\/span><b>Applesauce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Applesauce is a staple of the BRAT diet because it contains pectin, which is essential for a healthy gut (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319947#indigestion\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Although apples are high in fiber, they are less taxing on your digestive system when stewed. Cooking methods break down nutrients and enzymes that would have been hard on your gut. It also reduces the fiber content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because most foods recommended for an upset stomach are bland and have low nutritional value, applesauce is a great choice. It is flavorful and packed with nutrients and antioxidants. However, people with diabetes on a low sugar diet have to consider the high sugar content. Besides, the fermentable carbohydrates in this food may worsen IBS symptoms.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easiest_Foods_To_Digest\"><img decoding=\"async\" class=\"aligncenter wp-image-39903 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-4.jpg\" alt=\"easiest foods to digest\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-4.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-4-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/9-4.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Toast\"><\/span><b>Toast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Toasted bread is last, but not least, in the list of foods easiest to digest for people following the <a href=\"https:\/\/betterme.world\/articles\/brat-diet\/\">BRAT diet<\/a>. Choose white bread because it is low in fiber and easy on your gut. The toasting process further breaks down the carbohydrates, easing digestion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Toast relieves nausea and heartburn. Steer clear of fatty, creamy spreads such as butter and nut butter. You may use fruit jellies in moderation since they add flavor without making toast difficult to digest. If you have a gluten intolerance, choose gluten-free bread to avoid further discomfort.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&#038;utm_medium=Blog&#038;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-33311 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4743-1024x576.png\" alt=\"easiest foods to digest\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4743.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4743-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4743.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4743-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4743.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Crackers\"><\/span><b>Crackers<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A saltine cracker is not only an easy-to-digest food but also great for nausea. Because it is bland, you do not have to contend with strong smells or tastes that may trigger your upset stomach. The high starch content helps absorb stomach acids that may be causing discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are at risk of high blood pressure or cardiovascular disease, you should consider the high sodium content in saltine crackers. Additionally, this food has gluten that may trigger symptoms in people who have IBS.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chicken_Broth\"><\/span><b>Chicken Broth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chicken is a <a href=\"https:\/\/betterme.world\/articles\/low-fiber-diet\/\">low-fiber<\/a>, high <a href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\">protein<\/a>, easy-to-digest food that is ideal for an upset stomach. A hot broth is hearty, healthy, and filling. It is also comforting when you are in pain. Moreover, it is packed with vitamins and minerals, making it one of the most nutritious foods that are easiest to digest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are feeling too queasy to eat chicken, sipping on broth can be helpful. Chicken bones and vegetables stewed for hours make a broth that is just as nutritious as the meat. The combination of water and salt can rehydrate you without making you nauseous.<\/span><\/p>\n<p><strong><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;When it comes to weight loss, progress is made by inches, not miles, so it's much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. Start using our app to stay on track and hold yourself accountable!&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1053569,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0}\uee10[null,210,{&quot;2&quot;:[null,2,1136076],&quot;9&quot;:1}]\uee10{&quot;1&quot;:229}\" data-sheets-hyperlinkruns=\"[null,210,&quot;https:\/\/better-wl.onelink.me\/sS7F\/f39c705d&quot;]\uee10{&quot;1&quot;:229}\">When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easiest_Foods_To_Digest\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/span><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bone_Broth\"><\/span><b>Bone Broth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Boiling beef or fish bones for hours produces bone broth that has various benefits for your gut. The nutrients in bone broth balance gut bacteria and maintain a healthy intestinal lining. They also have a soothing effect on inflammation in the stomach (<\/span><a href=\"https:\/\/www.parsleyhealth.com\/blog\/gut-healing-bone-broth-recipe\/#:~:text=It%27s%20incredibly%20healing%20to%20your,boost%20intestinal%20health%20and%20integrity.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The process of cooking bone broth releases minerals in a form that your body can absorb quickly. This food also contains broken down nutrients from the cartilage and tendons. It is important. Gelatin and collagen are two components of bone broth essential for resolving digestive issues (<\/span><a href=\"https:\/\/www.parsleyhealth.com\/blog\/gut-healing-bone-broth-recipe\/#:~:text=It%27s%20incredibly%20healing%20to%20your,boost%20intestinal%20health%20and%20integrity.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bone broth is often flavored with a mixture of vegetables, herbs, and spices. However, when you have an upset stomach, you should leave out the spices. Choose carefully which herbs to include as some may worsen your symptoms.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Easiest_Foods_To_Digest\"><img decoding=\"async\" class=\"aligncenter wp-image-41516 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-adda9a1fd4.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oatmeal\"><\/span><b>Oatmeal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/oatmeal-smoothies-weight-loss\/\">Oatmeal<\/a> is a less processed alternative to crackers and bread. It is gluten-free and a rich source of vitamins and minerals. Choose instant oats because they are thinner and easier to digest than rolled oats. The cooking process further breaks down most nutrients, starting the digestion process before you eat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oatmeal is often topped with peanut butter and other flavorful condiments. However, when your gut is irritated, you may want to steer clear of toppings. The fat content may make it harder for your stomach to digest the meal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><b>Eggs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/steak-and-eggs-diet\/\">Eggs<\/a> are a good source of proteins, minerals, and healthy fats. They are among the easiest to digest<\/span><a href=\"https:\/\/betterme.world\/articles\/2000-calorie-meal-plan-bodybuilding\/\"> <span style=\"font-weight: 400;\">high calorie foods<\/span><\/a><span style=\"font-weight: 400;\"> that are gentle on your gut. You may eat eggs in any form, provided you do not add oil that will irritate your stomach further. Boiled, poached, and scrambled eggs are an excellent food option even for people who suffer from IBS.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&#038;utm_medium=Blog&#038;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-29375 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/12-1024x576.jpg\" alt=\"easiest foods to digest\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/12.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/12-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/12.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/12-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/12.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yogurt\"><\/span><b>Yogurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yogurt eases stomach discomfort due to its soothing and refreshing consistency. It is known to reduce bloating related to IBS (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/your-complete-guide-to-choosing-a-yogurt-to-meet-your-needs\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). For yogurt to benefit your digestive system, you must consume the kind that contains live, active culture. Pasteurized yogurt tends to lack beneficial bacteria.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not all beneficial bacteria have the same effects. Specific strains are more effective on certain disorders than others (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/your-complete-guide-to-choosing-a-yogurt-to-meet-your-needs\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It might take some research to find which one works for you. Reading labels before a purchase can help determine whether the yogurt contains bacterial cultures beneficial for your condition.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Melons\"><\/span><b>Melons<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Melons are beneficial for soothing an upset stomach because of their high water content. Staying hydrated helps digestion, and so does the non-fibrous nature of these fruits. Their refreshing taste might help get rid of the aftertaste when you have vomited.\u00a0 If you have been wondering what the easiest vitamin c foods to digest are, consider melons. They are best eaten ripe and seedless.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pumpkin\"><\/span><b>Pumpkin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pumpkin is a nutritious, high-fiber fruit that may be beneficial depending on the reason for your stomach upset. It is an excellent base for stews and<\/span><a href=\"https:\/\/betterme.world\/articles\/5-day-keto-soup-diet\/\"> <span style=\"font-weight: 400;\">soups<\/span><\/a><span style=\"font-weight: 400;\">. Because it is very flavorful, you may not need to add spices that irritate your stomach. If you are experiencing diarrhea, pumpkin may firm your stools and slow down the rate at which your food passes through the digestive system.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/?utm_source=Blog&#038;utm_medium=Blog&#038;utm_campaign=Banner_replacement\"><img decoding=\"async\" class=\"aligncenter wp-image-31695 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7-1024x576.jpg\" alt=\"easiest foods to digest\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Irish_Potatoes\"><\/span><b>Irish Potatoes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plain, boiled potatoes are a bland starch that may be easy to keep down when you feel nauseous. Like bananas, they replace potassium lost through vomiting. You may mash your potatoes, but avoid adding butter which may make the meal harder to digest. Fried potatoes are not acceptable when you have a stomach upset; they are more taxing on your digestive tract.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sweet_Potatoes\"><\/span><b>Sweet Potatoes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potatoes have soluble fiber, which is easier to digest than insoluble fiber. They also have potassium that needs to be replenished when you have a stomach ache. Sweet potatoes are more flavorful than Irish potatoes. It makes them preferable for people who find Irish potatoes too bland. However, people with IBS should moderate their consumption of this food as it may cause flare-ups.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/3-day-sweet-potato-diet\/\">3-Day Sweet Potato Diet To Break You Out Of Your Weight Loss Rut<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gelatin\"><\/span><b>Gelatin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gelatin can be high protein food that can keep the stomach lining healthy. It contains glutamic acid, which maintains the integrity of mucosal linings (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319124#amino-acids\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Gelatin binds to water, making it a great source of hydration when you have a stomach upset. Moreover, this food stimulates the production of gastric juices, which can be beneficial for digestion.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easiest_Foods_To_Digest\"><img decoding=\"async\" class=\"aligncenter wp-image-30801 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219-1024x576.png\" alt=\"easiest foods to digest\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4219.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Avoid_When_You_Have_An_Upset_Stomach\"><\/span><b>Foods To Avoid When You Have An Upset Stomach<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing which foods are the easiest to digest is one thing; knowing which ones can wreak havoc to your aching stomach is another. Here are some foods that you should avoid when you are having a hard time keeping anything down:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Citrus fruits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fried foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spicy foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw, fibrous fruits and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chocolate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Find_Out_What_Is_Causing_Your_Symptoms\"><\/span><b>Find Out What Is Causing Your Symptoms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The effect that food may have on your stomach varies depending on the cause of your discomfort. Therefore, it is a good idea to find out what is causing your stomach upset. You may keep a food journal that tracks your meals and symptoms. Digestive problems can arise from various conditions, including (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319947#indigestion\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gastrointestinal infections<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnancy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sensitivities to certain foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overeating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic health conditions such as IBS and GERD<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If your stomach ache persists after a week despite eating easy-to-digest foods, it is advisable to see a doctor. The same advice applies if your symptoms disappear and return after a while. There might be an underlying health issue that needs medical attention.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The easiest foods to digest are bland, low-fiber, and low-fat varieties. Some foods may alleviate symptoms of one condition and worsen symptoms for another. Knowing the cause of your discomfort helps identify which foods work for you. To do so, you may keep a food journal. If your pain persists, seek medical attention and talk with a doctor or a dietitian.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easiest_Foods_To_Digest\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h3><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER<\/b><strong>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319124#amino-acids\"><span style=\"font-weight: 400;\">10 health benefits of gelatin<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319947#indigestion\"><span style=\"font-weight: 400;\">11 foods that are easy to digest<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271157\"><span style=\"font-weight: 400;\">Benefits and health risks of bananas<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17635382\/\"><span style=\"font-weight: 400;\">Effect of a fermented milk containing Bifidobacterium animalis DN-173 010 on the health-related quality of life and symptoms in irritable bowel syndrome in adults in primary care: a multicentre, randomized, double-blind, controlled trial<\/span><\/a><span style=\"font-weight: 400;\"> (2007, pubmed.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.parsleyhealth.com\/blog\/gut-healing-bone-broth-recipe\/#:~:text=It%27s%20incredibly%20healing%20to%20your,boost%20intestinal%20health%20and%20integrity.\"><span style=\"font-weight: 400;\">Gut Healing Bone Broth Recipe<\/span><\/a><span style=\"font-weight: 400;\"> (2019, parsleyhealth.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.businessinsider.com\/what-to-eat-when-you-have-a-stomachache-2017-8?IR=T\"><span style=\"font-weight: 400;\">The 14 foods to eat when you have a stomachache<\/span><\/a><span style=\"font-weight: 400;\"> (2017, businessinsider.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/your-complete-guide-to-choosing-a-yogurt-to-meet-your-needs\">Your complete guide to choosing a yogurt to meet your needs<\/a> (2020, harvard.edu)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>When you have an upset stomach, food is the last thing on your mind. Because you fear making your condition worse, you may avoid it altogether. The problem is \u2013 you cannot stay without food for long, especially when you are sick. Rather than stick to your regular diet that may make your symptoms worse, [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":17927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117],"class_list":["post-17914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 Easiest Foods To Digest For An Upset Stomach - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know the \u2605 EASIEST FOODS TO DIGEST \u27a4 when you have a stomach upset? Read on to know what to eat and what to avoid to help ease the discomfort.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Easiest Foods To Digest For An Upset Stomach\" \/>\n<meta property=\"og:description\" content=\"Do you know the \u2605 EASIEST FOODS TO DIGEST \u27a4 when you have a stomach upset? Read on to know what to eat and what to avoid to help ease the discomfort.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/02\/shutterstock_1022848123.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/655a873b2751592e22cd893617602036\"},\"headline\":\"15 Easiest Foods To Digest For An Upset Stomach\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/\"},\"wordCount\":2148,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/shutterstock_1022848123.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When you have an upset stomach, food is the last thing on your mind. Because you fear making your condition worse, you may avoid it altogether. The problem is \u2013 you cannot stay without food for long, especially when you are sick. Rather than stick to your regular diet that may make your symptoms worse, find out which foods are easy to digest.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The easiest foods to digest when your stomach is not okay are bland and low in fat and fiber. Knowing what is causing your upset stomach may help you make the right food choices. However, even when you do not know what is ailing you, there are still some safe options.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Easiest Foods To Digest When You Have A Stomach Ache<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When you have a health condition that makes certain foods difficult to digest, you may end up in pain because of eating the wrong thing. A stomach upset may present symptoms such as:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Acid reflux<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Vomiting<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Bloating<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Abdominal pain<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Diarrhea<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">To avoid these symptoms, stick to easy-to-digest foods. Such foods put less strain on your gastrointestinal tract. Rather than make your colon work overtime to process fatty, fibrous food, eating easy-to-digest foods is advisable. In general, low-fat and low-fiber foods are desirable.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Whether a particular food is right for your stomach depends on the cause of discomfort. 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Because you fear making your condition worse, you may avoid it altogether. The problem is \u2013 you cannot stay without food for long, especially when you are sick. Rather than stick to your regular diet that may make your symptoms worse, find out which foods are easy to digest.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">The easiest foods to digest when your stomach is not okay are bland and low in fat and fiber. Knowing what is causing your upset stomach may help you make the right food choices. However, even when you do not know what is ailing you, there are still some safe options.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Easiest Foods To Digest When You Have A Stomach Ache<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">When you have a health condition that makes certain foods difficult to digest, you may end up in pain because of eating the wrong thing. A stomach upset may present symptoms such as:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acid reflux<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vomiting<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloating<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal pain<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrhea<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">To avoid these symptoms, stick to easy-to-digest foods. Such foods put less strain on your gastrointestinal tract. Rather than make your colon work overtime to process fatty, fibrous food, eating easy-to-digest foods is advisable. In general, low-fat and low-fiber foods are desirable.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Whether a particular food is right for your stomach depends on the cause of discomfort. So ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/","url":"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/","name":"15 Easiest Foods To Digest For An Upset Stomach - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/easiest-foods-to-digest\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/shutterstock_1022848123.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you know the \u2605 EASIEST FOODS TO DIGEST \u27a4 when you have a stomach upset? 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