{"id":1779,"date":"2020-05-04T16:13:16","date_gmt":"2020-05-04T16:13:16","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1779"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-kimchi-keto","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/is-kimchi-keto\/","title":{"rendered":"Is Kimchi Keto? Find Out Whether This Sour Treat Passes The Low-Carb Test"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#Is_Kimchi_Keto_Friendly_Learn_How_To_Fit_Within_Your_Carb_Limits_And_Satisfy_Your_Korean_Food_Craving_All_In_One_Blow\" >Is Kimchi Keto Friendly? Learn How To Fit Within Your Carb Limits And Satisfy Your Korean Food Craving All In One Blow<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#What_Is_Keto\" >What Is Keto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#Benefits_Of_Keto_Diet\" >Benefits Of Keto Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#Risks_Of_The_Keto_Diet\" >Risks Of The Keto Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#What_Is_Kimchi\" >What Is Kimchi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#How_Is_Kimchi_Used\" >How Is Kimchi Used?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#Properties_Of_Kimchi\" >Properties Of Kimchi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#Health_Benefits_Of_Kimchi\" >Health Benefits Of Kimchi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#Promotes_Weight_Loss\" >Promotes Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#Improves_Gut_Health\" >Improves Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#Has_Anti-Atherosclerotic_Effects\" >Has Anti-Atherosclerotic Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#May_Reduce_The_Risks_Of_Type_2_Diabetes_And_Heart_Disease\" >May Reduce The Risks Of Type 2 Diabetes And Heart Disease<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#Is_Kimchi_Keto\" >Is Kimchi Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#How_To_Make_Keto_Friendly_Kimchi_At_Home\" >How To Make Keto Friendly Kimchi At Home?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#Seasonings\" >Seasonings:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Kimchi_Keto_Friendly_Learn_How_To_Fit_Within_Your_Carb_Limits_And_Satisfy_Your_Korean_Food_Craving_All_In_One_Blow\"><\/span>Is Kimchi Keto Friendly? Learn How To Fit Within Your Carb Limits And Satisfy Your Korean Food Craving All In One Blow<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It feels great when you have finally found a diet that perfectly fits your preferences and goals. But sometimes, it may be challenging to follow all the requirements of that diet, especially if you are not sure if you are allowed to consume certain foods or not. It is extremely difficult if the food you are doubting is well-known for its health benefits, and usually is allowed in other diets. That is why, sometimes questions like: \u201cis kimchi keto?\u201d appear.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Keto\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Keto\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Keto\"><\/span><b>What Is Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The word Keto comes from the term \u201cketogenic\u201d. The main principle of this diet is <a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\" rel=\"noopener noreferrer\">to reduce the intake of carbohydrates, in other words, it\u2019s a very low-carb diet<\/a>. You are to consume more calories from healthy fats and protein. Following a Keto diet, you should avoid sugar, soda, pastries, and white bread. Ketosis is a state when your body runs out of sugar and starts to burn fats in order to fuel your body with energy. The keto diet is a short-term process focused mainly on shedding pounds and is not recommended for a long period (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Keto_Diet\"><\/span><b>Benefits Of Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Besides its weight-loss effects, this <a href=\"https:\/\/betterme.world\/articles\/keto-diet\/\" rel=\"noopener noreferrer\">nutritional plan is packed with other potential health benefits<\/a> (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319196\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). For instance, it may:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improve heart health<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alleviate symptoms of polycystic ovary syndrome<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reduce the risk of certain cancers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Help to control epilepsy seizures<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improve acne<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aid in a number of nervous system disorders<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Help to lower your blood sugar<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-33268 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4627-1024x576.png\" alt=\"healthy meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4627.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4627-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4627.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4627-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4627.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_Of_The_Keto_Diet\"><\/span><b>Risks Of The Keto Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Despite its high efficiency in weight loss and numerous health benefits, a long-term keto diet may have certain harmful side-effects (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319196\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-try-the-keto-diet\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kidney problems<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Liver problems<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Constipation<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nutrient deficiency<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Headaches<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Surplus of protein in blood<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Low blood sugar<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">That is why, people with certain health conditions should avoid the keto diet. So, if you suffer from eating disorders, pancreatitis or kidney disease, or if you are dependent on insulin, pregnant or breastfeeding, you should not incorporate keto diet into your <a href=\"https:\/\/betterme.world\/articles\/betterme-customized-meal-plan\/\" rel=\"noopener noreferrer\">nutritional plan<\/a>.\u00a0<\/span><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-33274 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628-1024x576.png\" alt=\"is kimchi keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Kimchi\"><\/span><b>What Is Kimchi?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For those who are into South Korean culture and cuisine, kimchi is touted as an inseparable symbol of Korea. And really, it is impossible to imagine a life in South Korea without kimchi. So, what exactly is it, and is kimchi keto?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basically, kimchi is a fermented vegetable (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24456350\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). There are different kinds of kimchi, made of different vegetables, such as napa cabbage, Korean radish, cucumber<\/span><span style=\"font-weight: 400;\">, eggplant, bamboo shoot, soybean sprouts, perilla leaves and lots of others. The most popular are the first two. Every Korean family has their own recipe for this traditional dish, that\u2019s why the seasoning can vary greatly from one to another. Usually it includes garlic, ginger root, young green onion, chili powder, kelp, and salted seafood (<\/span><a href=\"https:\/\/nutritiondata.self.com\/facts\/recipe\/2610249\/2\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Sometimes people add apples, pears, shrimps, anchovies, honey, fish sauce, and many other components to the seasoning.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Keto\" rel=\"noopener noreferrer\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Is_Kimchi_Used\"><\/span><b>How Is Kimchi Used?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Usually it is served as a side dish, almost to everything. Some Koreans consider it to be one of the main ingredients while cooking an instant noodle soup \u2013 ramen. It also can be among the ingredients of such dishes as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kimchi dumplings (kimchi mandu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kimchi fried rice (kimchi bokkeumbap)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pancake (kimchi buchimgae)<br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kimchi stew (kimchi jjigae)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tofu kimchi (dubu kimchi)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kimchi Udon<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-33273 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Properties_Of_Kimchi\"><\/span><b>Properties Of Kimchi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Due to the lactic acid bacteria (LAB), which is involved in the process of fermentation, this popular dish is filled to the brim with probiotics. 100 grams (3,5 ounce) of cabbage kimchi contain the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">33,9 Calories<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">7g Carbohydrates<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">0,4g Fats<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1,1g Proteins<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">0,3g Fiber<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Besides that, it is rich in such vital nutrients as <a href=\"https:\/\/betterme.world\/articles\/vitamins\/\" rel=\"noopener noreferrer\">vitamins<\/a> A, C, K, E, folate, sodium, potassium, phosphorus, calcium, magnesium, and others (<\/span><a href=\"https:\/\/nutritiondata.self.com\/facts\/recipe\/2610249\/2\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8011144\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Due to all the nutrients, kimchi possesses antibacterial, antioxidant, anticancer, anti-inflammatory, probiotic properties, cholesterol reduction, and anti-aging properties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27733844\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Is_Kimchi_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-41521 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-5-1d0453f6f3.gif\" alt=\"BetterMe\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Kimchi\"><\/span><b>Health Benefits Of Kimchi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">All the properties of kimchi make its consumption highly beneficial for health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24456350\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Here is how kimchi can add to your wellbeing:<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Promotes_Weight_Loss\"><\/span><b>Promotes Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kimchi contains a lot of nutrients and probiotics and is low in calories. It can be a great addition to your diet, and can help you slim down effectively. Studies show that it boosts the process of <a href=\"https:\/\/betterme.world\/articles\/1500-calorie-diet\/\" rel=\"noopener noreferrer\">weight loss<\/a> and helps to fight obesity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21745625\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Gut_Health\"><\/span><b>Improves Gut Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As kimchi is rich in probiotics it can improve your metabolism, digestive processes and intestinal microflora balance. Probiotics add to the good bacteria in the lining of your intestines and prevent gut inflammation and other intestinal problems (<\/span><a href=\"https:\/\/www.mayoclinic.org\/prebiotics-probiotics-and-your-health\/art-20390058\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325293\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Has_Anti-Atherosclerotic_Effects\"><\/span><b>Has Anti-Atherosclerotic Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A research conducted by Korean scientists shows that kimchi possesses anti-atherosclerotic effects, due to its lipid-lowering, antioxidant and anti-inflammatory activities (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29271694\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"May_Reduce_The_Risks_Of_Type_2_Diabetes_And_Heart_Disease\"><\/span><b>May Reduce The Risks Of Type 2 Diabetes And Heart Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One more benefit of kimchi\u2019s anti-inflammatory effect is that it could help to prevent various serious diseases, such as type 2 diabetes and heart diseases. Research shows that regular consumption of this dish significantly decreases blood sugar and total cholesterol, high levels of which adds to the risk of the previously mentioned diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23444963\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-33271 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632-1024x576.png\" alt=\"is kimchi keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Kimchi_Keto\"><\/span><b>Is Kimchi Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">And now, with all the provided keto and kimchi information, the main question is: is kimchi keto? As you already know, kimchi is a great choice for weight loss. It is rich in nutrients and probiotics, and low in calories. However, it may be confusing whether this Korean side dish fits into keto diet standards. Although most of its calories are from carbs, kimchi is relatively low in them, which means that you can consume it without knocking yourself out of ketosis. However, it is better to consume homemade kimchi, as certain brands may add extra carb-rich components, including sugars.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/30-day-keto-challenge\/\">30 Day Keto Challenge: Will Upping Your Fat Intake Help You Lose Weight?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Keto_Friendly_Kimchi_At_Home\"><\/span><b>How To Make <\/b><b>Keto Friendly <\/b><b>Kimchi At Home?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can buy ready-to-eat kimchi at the store, or order it on the internet, but if you want to, you can make it yourself. Making kimchi steals quite a lot of time, so people usually make it at once in big amounts. The following recipe is for one big jar of kimchi. You can modify the recipe by substituting some of the Korean ingredients. You can also adjust the spiciness, by adding less chili pepper flakes, to make it milder, or more to make it hotter. So, without further ado, here is how to make traditional kimchi at home:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One large napa cabbage or two smalls<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One cup of Korean coarse sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Five cups of water<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One pound (half of a kilogram) of a Korean radish<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Half of a Korean pear (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Half of an apple (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Four scallions<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Seasonings\"><\/span><strong>Seasonings:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One tablespoon of glutinous rice powder<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Half of a cup of Korean red chili pepper flakes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bc cup of minced salted shrimp<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4 minced raw shrimps<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Three tablespoons of fish sauce<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Three tablespoons of minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One teaspoon of minced ginger<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">One teaspoon of sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Half of a cup of water or dried kelp broth<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-33270 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4634-1024x576.png\" alt=\"is kimchi keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4634.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4634-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4634.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4634-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4634.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mix one tablespoon of glutinous rice powder with half of a cup of water and simmer over low heat until it thickens to a paste, then cool.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cut the cabbage vertically in half. Cut the halves the same way, to make quarters, without cutting off the cabbage leaves.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pour the water in a large bowl and add half of the cup of salt. Stir it until the salt dissolves completely. Take a quarter of a cabbage and carefully, but thoroughly bathe it in the salty water. After that shake off the excess water that is left on the leaves back into the bowl and put the quarter into another bowl. Repeat this action with all four quarters of the cabbage.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take the half of the salt that is left and generously sprinkle the thick white part of every leaf. If you still have a quarter of cabbage left, but almost or completely run out of salt, take some more, to finish the salting process. Lightly pour the remaining salty water from the previous bowl over the quarters. Set the bowl aside for 6-8 hours and switch the cabbage quarters from bottom to top every 2-3 hours.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When the white parts of the leaves bend easily, take the cabbage and rinse it thoroughly three times. After that drain it well.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In the meantime, prepare the broth for the seasoning. Boil dried kelp in one cup of water and let it cool down.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mix the minced garlic, ginger, salted shrimps with the rice paste and kelp broth, and all the other ingredients of seasoning. Set aside, until the red pepper flakes dissolve a bit.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you are using apple and pear, chop them with radish into matchsticks. Put it all in a big bowl and add the prepared seasoning. Mix it using your hands. Diagonally cut the scallions into 1-inch pieces and add them in. Mix thoroughly. Taste it, if it is not too salty for your taste, add more salt, fish sauce or salted shrimps. Leave it for 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take each quarter and cut off the thick stem parts, leaving enough to hold the leaves together. Take a quarter and put it into the bowl with seasoning mix. Spread the seasoning over each leaf, so that you have enough for each quarter. Repeat the process with the other three quarters.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fold the leaves over toward the stem and wrap it with the outermost leaf. Put it in a jar or airtight container. When all the cabbage quarters are in, press down to remove the air pockets. Rinse the seasoning bowl with half of the cup of water and pour it over the kimchi.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Leave it at room temperature for two days, and then store in the fridge. Your delicious homemade kimchi is ready!<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are lots of diets that focus on shedding pounds. The low-carb keto diet is one of them. Besides its weight loss effects, it has a lot of potential health benefits, if followed for a short period. And, on the other hand, there is kimchi &#8211; nutrient-rich, low in calories, packed with probiotics Korean fermented vegetables. Numerous studies showed that regular consumption of this side-dish can significantly improve your health. However, most of its calories come from carbs. So, is kimchi keto? Yes, it is, but make sure to check the label for the amount of carbs when you buy it, or even better \u2013 make it yourself at home.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Kimchi_Keto\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325293\"><span style=\"font-weight: 400;\">10 ways to improve gut health<\/span><\/a><span style=\"font-weight: 400;\"> (2019, <\/span><span style=\"font-weight: 400;\">medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29271694\"><span style=\"font-weight: 400;\">Beneficial Effects of\u00a0Kimchi, a Korean Fermented Vegetable Food, on Pathophysiological Factors Related to Atherosclerosis.<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8011144\"><span style=\"font-weight: 400;\">Biochemical, microbiological, and nutritional aspects of\u00a0kimchi\u00a0(Korean fermented vegetable products).<\/span><\/a><span style=\"font-weight: 400;\"> (1994, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21745625\"><span style=\"font-weight: 400;\">Fermented\u00a0kimchi\u00a0reduces body weight and improves metabolic parameters in overweight and obese patients.<\/span><\/a><span style=\"font-weight: 400;\"> (2011, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24456350\"><span style=\"font-weight: 400;\">Health benefits of\u00a0kimchi\u00a0(Korean fermented vegetables) as a probiotic food.<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27733844\"><span style=\"font-weight: 400;\">Kimchi\u00a0and Other Widely Consumed Traditional Fermented Foods of Korea: A Review.<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23444963\"><span style=\"font-weight: 400;\">Kimchi, a fermented vegetable, improves serum lipid profiles in healthy young adults: randomized clinical trial.<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/nutritiondata.self.com\/facts\/recipe\/2610249\/2\"><span style=\"font-weight: 400;\">Napa Cabbage Kimchi<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><span style=\"font-weight: 400;\">n.d., nutritiondata.self.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/prebiotics-probiotics-and-your-health\/art-20390058\"><span style=\"font-weight: 400;\">Prebiotics, probiotics and your health<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-try-the-keto-diet\"><span style=\"font-weight: 400;\">Should you try the keto diet?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\"><span style=\"font-weight: 400;\">What\u2019s a Ketogenic Diet?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319196\"><span style=\"font-weight: 400;\">Why is the keto diet good for you?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Is Kimchi Keto Friendly? Learn How To Fit Within Your Carb Limits And Satisfy Your Korean Food Craving All In One Blow It feels great when you have finally found a diet that perfectly fits your preferences and goals. But sometimes, it may be challenging to follow all the requirements of that diet, especially if [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":33269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,74,126],"tags":[],"coauthors":[102,87],"class_list":["post-1779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-meal-ideas","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Kimchi Keto? Find Out Whether This Sour Treat Passes The Low-Carb Test - BetterMe<\/title>\n<meta name=\"description\" content=\"What happens when a probiotic and nutrient-rich kimchi meets a keto diet? Find out the answer to the question \u2605 \u201cIS KIMCHI KETO?\u201d \u27a4 in this article!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Kimchi Keto? Find Out Whether This Sour Treat Passes The Low-Carb Test\" \/>\n<meta property=\"og:description\" content=\"What happens when a probiotic and nutrient-rich kimchi meets a keto diet? 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Midland, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"N. Midland, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/\"},\"author\":{\"name\":\"N. Midland\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/ae063b4fb146fe0f54435266db549405\"},\"headline\":\"Is Kimchi Keto? Find Out Whether This Sour Treat Passes The Low-Carb Test\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/\"},\"wordCount\":2050,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4633.png\",\"articleSection\":[\"Keto\",\"Meal Ideas\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">Is Kimchi Keto Friendly? Learn How To Fit Within Your Carb Limits And Satisfy Your Korean Food Craving All In One Blow<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">It feels great when you have finally found a diet that perfectly fits your preferences and goals. But sometimes, it may be challenging to follow all the requirements of that diet, especially if you are not sure if you are allowed to consume certain foods or not. It is extremely difficult if the food you are doubting is well-known for its health benefits, and usually is allowed in other diets. That is why, sometimes questions like: \u201cis kimchi keto?\u201d appear.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Keto?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The word Keto comes from the term \u201cketogenic\u201d. The main principle of this diet is <a href=\\\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\\\" rel=\\\"noopener noreferrer\\\">to reduce the intake of carbohydrates, in other words, it\u2019s a very low-carb diet<\/a>. You are to consume more calories from healthy fats and protein. Following a Keto diet, you should avoid sugar, soda, pastries, and white bread. Ketosis is a state when your body runs out of sugar and starts to burn fats in order to fuel your body with energy. The keto diet is a short-term process focused mainly on shedding pounds and is not recommended for a long period (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-ketogenic-diet\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>Benefits Of Keto Diet<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Besides its weight-loss effects, this <a href=\\\"https:\/\/betterme.world\/articles\/keto-diet\/\\\" rel=\\\"noopener noreferrer\\\">nutritional plan is packed with other potential health benefits<\/a> (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/319196\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"htt ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/\",\"url\":\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/\",\"name\":\"Is Kimchi Keto? 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Midland","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/ae063b4fb146fe0f54435266db549405"},"headline":"Is Kimchi Keto? Find Out Whether This Sour Treat Passes The Low-Carb Test","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-kimchi-keto\/"},"wordCount":2050,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-kimchi-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4633.png","articleSection":["Keto","Meal Ideas","Nutrition Facts"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">Is Kimchi Keto Friendly? Learn How To Fit Within Your Carb Limits And Satisfy Your Korean Food Craving All In One Blow<\/h2>\r\n<span style=\"font-weight: 400;\">It feels great when you have finally found a diet that perfectly fits your preferences and goals. But sometimes, it may be challenging to follow all the requirements of that diet, especially if you are not sure if you are allowed to consume certain foods or not. It is extremely difficult if the food you are doubting is well-known for its health benefits, and usually is allowed in other diets. That is why, sometimes questions like: \u201cis kimchi keto?\u201d appear.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Keto?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The word Keto comes from the term \u201cketogenic\u201d. The main principle of this diet is <a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\" rel=\"noopener noreferrer\">to reduce the intake of carbohydrates, in other words, it\u2019s a very low-carb diet<\/a>. You are to consume more calories from healthy fats and protein. Following a Keto diet, you should avoid sugar, soda, pastries, and white bread. 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