{"id":17783,"date":"2021-02-23T22:09:32","date_gmt":"2021-02-23T22:09:32","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=17783"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"5-foods-that-kill-testosterone-and-cause-belly-fat","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/","title":{"rendered":"5 Foods That Kill Testosterone And Cause Belly Fat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat_Understanding_Testosterone_In_Men_And_Women\" >5 Foods That Kill Testosterone And Cause Belly Fat: Understanding Testosterone In Men And Women<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#What_Is_Testosterone\" >What Is Testosterone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#What_Does_Testosterone_Do_In_Men\" >What Does Testosterone Do In Men?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#Do_Women_Have_Testosterone\" >Do Women Have Testosterone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#What_Does_Testosterone_Do_In_Women\" >What Does Testosterone Do In Women?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#Where_Is_Testosterone_Produced\" >Where Is Testosterone Produced?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat_Signs_Of_Low_Testosterone\" >5 Foods That Kill Testosterone And Cause Belly Fat: Signs Of Low Testosterone<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat\" >5 Foods That Kill Testosterone And Cause Belly Fat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#Testosterone_And_Weight_loss\" >Testosterone And Weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat-2\" >5 Foods That Kill Testosterone And Cause Belly Fat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#1_Diet_Soda\" >1.\u00a0Diet Soda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#Diet_Or_Regular_Soda\" >Diet Or Regular Soda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#2_Soy\" >2. Soy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#Is_Soy_A_Goitrogenic_Food\" >Is Soy A Goitrogenic Food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#3_Sugary_Drinks_Snacks_And_Refined_Carbohydrates\" >3. Sugary Drinks, Snacks, And Refined Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#What_Happened\" >What Happened?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#4_Foods_Containing_Trans_Fats\" >4.\u00a0Foods Containing Trans Fats<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat_How_Many_Ways_To_Lower_Levels_Of_Testosterone\" >5 Foods That Kill Testosterone And Cause Belly Fat: How Many Ways To Lower Levels Of Testosterone?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#5_Vegetable_oils\" >5. Vegetable oils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#What_Researchers_Say\" >What Researchers Say?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#Other_Foods_That_Kill_The_Testosterone_Include\" >Other Foods That Kill The Testosterone Include:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#Other_Factors_That_May_Cause_Low_Testosterone\" >Other Factors That May Cause Low Testosterone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat_How_To_Boost_Your_Testosterone_Levels_Naturally\" >5 Foods That Kill Testosterone And Cause Belly Fat: How To Boost Your Testosterone Levels Naturally<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#Get_your_personalized\" >Get your personalized<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">As you grow older, your efforts to lose belly fat may not seem to work, no matter how hard you try. A decrease in your testosterone concentration could be the main reason. Testosterone may reduce due to a number of factors, for example, age, what you eat, and diseases such as hypogonadism<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">In regards to food, what are the 5 foods that kill testosterone and cause belly fat?\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">According to Mayo Clinic, testosterone production in a healthy person reaches its peak during puberty and proceeds into young adulthood (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/sexual-health\/in-depth\/testosterone-therapy\/art-20045728\"><span style=\"font-weight: 400;\">22<\/span><\/a>)<span style=\"font-weight: 400;\">. As you age, the level of this hormone may decrease by 1% annually after the age of 30 or 40 (<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/sexual-health\/in-depth\/testosterone-therapy\/art-20045728\">22<\/a>)<\/span><span style=\"font-weight: 400;\">. Studies in men further show that abdominal fat increases with age in line with decreases in testosterone concentration (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1778664\/\"><span style=\"font-weight: 400;\">8<\/span><\/a>)<span style=\"font-weight: 400;\">. Other than natural causes, you might be lowering your testosterone levels by eating some of the 5 foods that kill testosterone and cause belly fat.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat_Understanding_Testosterone_In_Men_And_Women\"><\/span>5 Foods That Kill Testosterone And Cause Belly Fat: <strong>Understanding Testosterone In Men And Women<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-33388 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4851.png\" alt=\"5 foods that kill testosterone and cause belly fat\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4851.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4851-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4851.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/h3>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"What_Is_Testosterone\"><\/span><strong>What Is Testosterone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mayo Clinic Labs <\/span><span style=\"font-weight: 400;\">describe it as <\/span><span style=\"font-weight: 400;\">the<\/span><span style=\"font-weight: 400;\"> major androgenic hormone that causes development of the male external genitalia and secondary sexual characteristics (<\/span><a href=\"https:\/\/www.mayocliniclabs.com\/test-catalog\/Clinical+and+Interpretive\/83686\"><span style=\"font-weight: 400;\">23<\/span><\/a>)<span style=\"font-weight: 400;\">. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Does_Testosterone_Do_In_Men\"><\/span><strong>What Does Testosterone Do In Men?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In particular, the hormone helps maintain sex drive, bone density, facial and body hair, fat distribution, muscle strength and mass, red blood cell production, <\/span><span style=\"font-weight: 400;\">deeper voice, <\/span><span style=\"font-weight: 400;\">and sperm production (<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/sexual-health\/in-depth\/testosterone-therapy\/art-20045728\">22<\/a>)<\/span><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_Women_Have_Testosterone\"><\/span><strong>Do Women Have Testosterone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes. Although testosterone is often considered as the dominant male hormone, it exists in women too. The only significant differences in testosterone in both genders can be seen in the quantity (amounts\/ levels) and where it is produced in the body. Men have more testosterone levels than women; that is why they are more masculine.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"What_Does_Testosterone_Do_In_Women\"><\/span><strong>What Does Testosterone Do In Women?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to Mayo Clinic Labs, <a href=\"https:\/\/betterme.world\/articles\/does-testosterone-make-you-gain-weight\/\">testosterone<\/a> in women plays a significant role as an estrogen precursor<\/span> (<a href=\"https:\/\/www.mayocliniclabs.com\/test-catalog\/Clinical+and+Interpretive\/83686\"><span style=\"font-weight: 400;\">23<\/span><\/a>)<span style=\"font-weight: 400;\">. It aids in making new blood cells, maintaining levels of other hormones, and fertility. Too little testosterone in women may reduce libido and cause mood swings (<a href=\"https:\/\/www.mayocliniclabs.com\/test-catalog\/Clinical+and+Interpretive\/83686\">23<\/a>)<\/span><span style=\"font-weight: 400;\">. During menopause, the female body tends to undergo a significant drop in testosterone levels, and this may cause low libido, increased risks of cardiovascular, and liver diseases.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, too much testosterone in women could bring about excessive body hair, frontal balding, increased muscle mass, acne<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">enlarged clitoris, irregular or absent menstrual periods, and a deeper voice (<\/span><a href=\"https:\/\/www.webmd.com\/women\/guide\/normal-testosterone-and-estrogen-levels-in-women#3\"><span style=\"font-weight: 400;\">16<\/span><\/a>)<span style=\"font-weight: 400;\">. It may also result in infertility, commonly seen in the polycystic ovarian syndrome<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Where_Is_Testosterone_Produced\"><\/span><strong>Where Is Testosterone Produced?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In men, the hormone is produced primarily in the testicles, while in women, more than half of it is made in the interstitial cells of the ovaries (<a href=\"https:\/\/www.webmd.com\/women\/guide\/normal-testosterone-and-estrogen-levels-in-women#3\">16<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/does-testosterone-make-you-gain-weight\/\">Does Testosterone Make You Gain Weight: It\u2019s Time To Know The Experts Take On Testosterone Effects On Weight Gain\/Loss<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat_Signs_Of_Low_Testosterone\"><\/span>5 Foods That Kill Testosterone And Cause Belly Fat: <strong>Signs Of Low Testosterone<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Without sufficient testosterone levels, the male body may find it difficult to conduct its sexual development and functions. <\/span><span style=\"font-weight: 400;\">L<\/span><span style=\"font-weight: 400;\">ow testosterone in men (<\/span><span style=\"font-weight: 400;\">Testosterone Deficiency Syndrome <\/span><span style=\"font-weight: 400;\">) effects more than lowering the sex drive. For instance, it may result in (<\/span><a href=\"https:\/\/www.urologyhealth.org\/urology-a-z\/l\/low-testosterone\"><span style=\"font-weight: 400;\">30<\/span><\/a>)<span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased body fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">loss of lean muscle mass<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hot flashes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced testicle size<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Erectile dysfunction<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hair loss including less beards<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Less concentration, and\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower self-confidence, among other health-related issues\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat\"><\/span>5 Foods That Kill Testosterone And Cause Belly Fat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although it is difficult to tell who has TD, it is estimated that about <\/span><span style=\"font-weight: 400;\">2.1% of men have it, i.e. <\/span><span style=\"font-weight: 400;\">2 in every 100 (<a href=\"https:\/\/www.urologyhealth.org\/urology-a-z\/l\/low-testosterone\">30<\/a>)<\/span><span style=\"font-weight: 400;\">. Only <\/span><span style=\"font-weight: 400;\">1% of younger men may have T<\/span><span style=\"font-weight: 400;\">D, and about 50% of<\/span><span style=\"font-weight: 400;\"> men above 80 years of age may have it. <\/span><span style=\"font-weight: 400;\">According to American Urology Association, one is said to have <\/span><span style=\"font-weight: 400;\">Testosterone Deficiency Syndrome<\/span><span style=\"font-weight: 400;\"> at 300ng\/dl (nanograms per deciliter). At this point, the low testosterone symptoms begin to manifest (<a href=\"https:\/\/www.urologyhealth.org\/urology-a-z\/l\/low-testosterone\">30<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"waffle-rich-text-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-33387 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4852-1024x576.png\" alt=\"5 foods that kill testosterone and cause belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4852.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4852-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4852.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4852.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Testosterone_And_Weight_loss\"><\/span><strong>Testosterone And Weight loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Over the past few years, testosterone therapy has been associated with weight loss. Research done by Karim Haider, MD, and member of a private urology practice in Bremerhaven, Germany, and his colleagues found that testosterone therapy can lead to significant weight loss, especially in people with obesity and hypogonadism (<\/span><a href=\"https:\/\/academic.oup.com\/jes\/article\/3\/Supplement_1\/MON-091\/5482916?login=true\"><span style=\"font-weight: 400;\">15<\/span><\/a>)<span style=\"font-weight: 400;\">. The team also discovered that testosterone therapy led to a reduction in weight circumference and BMI (<a href=\"https:\/\/academic.oup.com\/jes\/article\/3\/Supplement_1\/MON-091\/5482916?login=true\">15<\/a>)<\/span><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a publication in the Journal of Endocrinology, testosterone in men i<\/span><span style=\"font-weight: 400;\">nfluences their body fat composition and muscle mass<\/span> (<a href=\"https:\/\/joe.bioscientifica.com\/view\/journals\/joe\/217\/3\/R25.xml\"><span style=\"font-weight: 400;\">19<\/span><\/a>)<span style=\"font-weight: 400;\">. It <\/span><span style=\"font-weight: 400;\">plays a vital role in carbohydrate, protein, and fat <a href=\"https:\/\/betterme.world\/articles\/vitamins-to-boost-metabolism\/\">metabolism <\/a>(<a href=\"https:\/\/joe.bioscientifica.com\/view\/journals\/joe\/217\/3\/R25.xml\">19<\/a>)<\/span><span style=\"font-weight: 400;\">.\u00a0 Although it is not considered a typical thermogenic, the hormone increases your muscle size, making you burn more fat at rest (<\/span><a href=\"https:\/\/paleoleap.com\/men-know-testosterone-weight-loss\/\"><span style=\"font-weight: 400;\">32<\/span><\/a>)<span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Remember, spot reduction is a myth, therefore, having enough testosterone will result in overall weight loss, and not just belly fat.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat-2\"><\/span>5 Foods That Kill Testosterone And Cause Belly Fat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With a basic understanding of what testosterone is and its relation to weight loss, you can now focus on the 5 main foods that kill this useful hormone in both men and women. Usually, you eat or drink without paying attention to what you are consuming by reading the contents of the item. Whether you eat at home or hotel, knowing exactly how much of the foods that lower testosterone that you should consume can be challenging, therefore it is important to have an overall idea of foods and drinks that may lower your testosterone levels.\u00a0<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-40145 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/rsdfsd.jpg\" alt=\"5 foods that kill testosterone and cause belly fat\" width=\"700\" height=\"420\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/rsdfsd.jpg 700w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/rsdfsd-300x180.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/h3>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"1_Diet_Soda\"><\/span><b>1.\u00a0<\/b><b>Diet Soda<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Diet soda is sometimes referred to as sugar-free drinks, low-calorie drinks, or zero-calorie beverages (<\/span><a href=\"https:\/\/www.menshealth.com\/nutrition\/a35092272\/diet-soda-weight-gain\/\"><span style=\"font-weight: 400;\">33<\/span><\/a>)<span style=\"font-weight: 400;\">. While regular soda contains various sweeteners and carbonated water, caffeine, and phosphoric acid, among other substances, diet soda has almost all the ingredients in regular soda, apart from sugar. In place of the usual sugar, it contains artificial sweeteners such as aspartame, stevia, sucralose, all of which have little to no calories (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323469#aspartame\"><span style=\"font-weight: 400;\">25<\/span><\/a>)<span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aspartame found in diet soda has undergone many tests to ascertain its impacts on testosterone levels. According to a study in the International Journal of Fertility and Sterility, aspartame can affect the <\/span><span style=\"font-weight: 400;\">Sertoli and <\/span><span style=\"font-weight: 400;\">Leydig cells, but our focus is on the Leydig which are responsible for testosterone production, leading to a significant decrease in the hormone (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7382684\/\"><span style=\"font-weight: 400;\">12<\/span><\/a>)<span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Diet_Or_Regular_Soda\"><\/span><strong>Diet Or Regular Soda<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Despite its name, diet soda may pose similar or even bigger health risks compared to regular soda (<\/span><a href=\"https:\/\/www.businessinsider.com\/diet-soda-may-not-be-any-better-for-you-2013-7?IR=T\"><span style=\"font-weight: 400;\">7<\/span><\/a>)<span style=\"font-weight: 400;\">. Aspartame, <\/span><span style=\"font-weight: 400;\">saccharine,<\/span><span style=\"font-weight: 400;\"> and sucralose may alter how the body responds to calories and sugar from sweet foods such as candy or fruits, making it hard to metabolize these sugars, thus resulting in weight gain (<a href=\"https:\/\/www.businessinsider.com\/diet-soda-may-not-be-any-better-for-you-2013-7?IR=T\">7<\/a>).<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After a meta-analysis of health and diet studies, Susan Swithers, a scientist at Purdue University, discovered that people who take sugary sodas might be at a higher risk of type 2 diabetes, metabolic syndrome, and obesity. She added that artificial sweeteners are similar to sugar, and that is why they taste almost the same (<a href=\"https:\/\/www.businessinsider.com\/diet-soda-may-not-be-any-better-for-you-2013-7?IR=T\">7<\/a>)<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Diet soda is also associated with several health conditions such as high blood pressure, diabetes, obesity, dementia, and stroke.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although soda manufacturers claim that diet soda is better than regular soda when it comes to <a href=\"https:\/\/betterme.world\/articles\/measures-for-weight-loss\/\">weight loss<\/a>, do not be quick to believe them. Diet soda may be just as bad as regular soda, so it would be best to eliminate both regular and diet soda from your daily beverages. Alternatively, you can shift to other less harmful drinks such as plain water or lemon water.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-31464 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4306-1024x576.png\" alt=\"5 foods that kill testosterone and cause belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4306.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4306-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4306.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4306-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4306.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"2_Soy\"><\/span><b>2. Soy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soy has many benefits, for example, high protein and fiber content, a source of omega-3 and antioxidants, low saturated fat, and cholesterol-free (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/soybeans\"><span style=\"font-weight: 400;\">17<\/span><\/a>)<span style=\"font-weight: 400;\">. Despite this, too much soy intake may cause premature puberty, and reduced fertility in women, among other problems (<\/span><a href=\"https:\/\/www.scientificamerican.com\/article\/soybean-fertility-hormone-isoflavones-genistein\/\"><span style=\"font-weight: 400;\">6<\/span><\/a>)<span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some studies show that soy and soy products, for example, tofu, may cause a significant decrease in testosterone due to the presence of phytoestrogen isoflavones that <\/span><span style=\"font-weight: 400;\">are physically an<\/span><span style=\"font-weight: 400;\">d functionally <\/span><span style=\"font-weight: 400;\">similar to estrogen (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325186#soy-products\"><span style=\"font-weight: 400;\">29<\/span><\/a>).<span style=\"font-weight: 400;\"> This means that when you consume soy,\u00a0 isoflavones activate the estrogen receptors in the body, triggering the effects of the hormone estrogen. An increase in estrogen may result in a reduction in testosterone (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325186#soy-products\">29<\/a>).<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Is_Soy_A_Goitrogenic_Food\"><\/span><strong>Is <\/strong><strong>Soy A Goitrogenic Food?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Besides, soy is known as a goitrogenic food, which alters the thyroid gland functions in hormone production<\/span> (<a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/By_the_way_doctor_Do_soy_products_cause_thyroid_problems#:~:text=Animal%20studies%20dating%20back%20as,necessary%20for%20making%20thyroid%20hormone.\"><span style=\"font-weight: 400;\">5<\/span><\/a>)<span style=\"font-weight: 400;\">. Thyroid suppression is one of the reasons why people cannot produce enough testosterone (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5182242\/#:~:text=Thyroid%20issues&amp;text=Hypothyroidism%20has%20been%20associated%20with,also%20been%20demonstrated%20(62).\"><span style=\"font-weight: 400;\">21<\/span><\/a>)<span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another problem caused by soy is that it has a high polyunsaturated fatty acids (PUFAs) content, which can significantly deter testosterone production when consumed in high quantities (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/nursing-and-health-professions\/soybean-oil\"><span style=\"font-weight: 400;\">18<\/span><\/a>)<span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoiding soy and its products is a difficult but necessary step to maintain your testosterone levels. If you cannot resist the temptation, try to lower your consumption. Note that some researchers have admitted that they do not fully understand soy, so more research needs to be done<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-31403 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275-1024x576.png\" alt=\"5 foods that kill testosterone and cause belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"3_Sugary_Drinks_Snacks_And_Refined_Carbohydrates\"><\/span><b>3. Sugary Drinks, Snacks, And Refined Carbohydrates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sugar is one of the most notorious testosterone killing foods<\/span><span style=\"font-weight: 400;\"> of all time (<\/span><a href=\"https:\/\/www.eatthis.com\/foods-bad-for-sex-drive\/\"><span style=\"font-weight: 400;\">2<\/span><\/a>).<span style=\"font-weight: 400;\"> Most items on your snacks list are packed with added sugar, which leads to a surge in your insulin levels and the introduction of preservatives, additives, and other artificial substances that may lead to chronic diseases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods such as pasta, rice, cake, and bread with refined carbohydrates are easy for the body to digest and\u00a0 may be linked to weight gain. They may also cause a significant drop in your testosterone levels, which leads to a spike in your blood sugar levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Refined carbs and sugars may also cause obesity, which is the top suspect when it comes to low testosterone, according to Dr. Robert Mordkin, Chief Urologist (<\/span><a href=\"https:\/\/www.letsgetchecked.com\/articles\/foods-that-kill-testosterone\/\"><span style=\"font-weight: 400;\">10<\/span><\/a>)<span style=\"font-weight: 400;\">. Men with obesity are highly likely to have low testosterone levels, and men with very low testosterone also seem more likely to become obese. He adds that refined carbohydrates often bring about poor weight control and that expert physicians and cardiologists recommend low carb weight loss diets to reverse low testosterone levels (<a href=\"https:\/\/www.letsgetchecked.com\/articles\/foods-that-kill-testosterone\/\">10<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"What_Happened\"><\/span><strong>What Happened?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To back this, researchers at Massachusetts General Hospital in Boston found that men experience a sudden drop in testosterone levels after sugar intake (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22804876\/\"><span style=\"font-weight: 400;\">3<\/span><\/a>)<span style=\"font-weight: 400;\">. They took men from age 19-74, and after collecting the results, they realized that 75g of sugar caused a 25% decrease in testosterone levels up to two hours after eating (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22804876\/\">3<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With this in mind, you know how easy it is to consume 75g of sugar or more in just a day. Sugar intake stimulates the release of insulin, and in response, testosterone helps your body take up more sugar. However, men with low testosterone levels are more likely to have insulin resistance, meaning that their bodies have to produce more insulin to retain normal blood sugar. Avoid sugar-packed foods, and go look for foods with <a href=\"https:\/\/betterme.world\/articles\/fruitarian-diet\/\">natural sugars<\/a>.\u00a0<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-start-a-vegan-diet\/\">How To Start A Vegan Diet: A Plant-Based Starter Guide That Will Inspire You To Finally Cross Over To The Vegan Side<\/a><\/em><\/p>\n<h3><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-30388 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3580-1024x576.png\" alt=\"5 foods that kill testosterone and cause belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3580.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3580-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3580.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3580-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3580.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/h3>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"4_Foods_Containing_Trans_Fats\"><\/span><b>4.\u00a0<\/b><b>Foods Containing Trans Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hydrogenation has been around for a century. Invented in the early 1900s, it was, and still is, widely used as a cheap way to convert liquid vegetable oils into solids that could withstand room temperature<\/span> (<a href=\"https:\/\/www.news-medical.net\/health\/What-is-Trans-Fat.aspx\"><span style=\"font-weight: 400;\">31<\/span><\/a>)<span style=\"font-weight: 400;\">. Trans fats are unhealthy substances that can be found naturally in animal products,or made through the chemical process of oil hydrogenation (<a href=\"https:\/\/www.news-medical.net\/health\/What-is-Trans-Fat.aspx\">31<\/a>)<\/span><span style=\"font-weight: 400;\">. One of the primary purposes of hydrogenation is to preserve the flavour and increase shelf-life of the foods (<a href=\"https:\/\/www.news-medical.net\/health\/What-is-Trans-Fat.aspx\">31<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trans fats are held responsible for a myriad of diseases, for instance, they increase the risk of cardiovascular diseases such as stroke and heart disease (<a href=\"https:\/\/www.news-medical.net\/health\/What-is-Trans-Fat.aspx\">31<\/a>)<\/span><span style=\"font-weight: 400;\">. They increase the levels of \u201cbad cholesterol\u201d (LDL) and decrease the \u201cgood cholesterol.\u201dBy eating foods rich in trans fats, you expose yourself to diabetes, allergic conditions such as asthma, and the carcinogenic properties of trans fats. Also, studies reveal that trans fats can be associated with breast cancer development in women (<\/span><a href=\"https:\/\/cebp.aacrjournals.org\/content\/cebp\/6\/9\/705.full.pdf\"><span style=\"font-weight: 400;\">4<\/span><\/a>).<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat_How_Many_Ways_To_Lower_Levels_Of_Testosterone\"><\/span>5 Foods That Kill Testosterone And Cause Belly Fat: <strong>How Many Ways To Lower Levels Of Testosterone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trans fats can lead to lower levels of testosterone in 2 ways. First, they lower the good cholesterol (HDL), which is an essential building block of testosterone synthesis<\/span> (<a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/trans-fatty-acid#:~:text=Trans%20fatty%20acids%20are%20unsaturated,amounts%2C%20naturally%20in%20some%20food.\"><span style=\"font-weight: 400;\">9<\/span><\/a>)<span style=\"font-weight: 400;\">. Secondly, they lead to inflammation, which triggers oxidative stress and in turn facilitates the release of cortisol, bringing down testosterone production (<a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/trans-fatty-acid#:~:text=Trans%20fatty%20acids%20are%20unsaturated,amounts%2C%20naturally%20in%20some%20food.\">9<\/a>).<\/span><span style=\"font-weight: 400;\">\u00a0Trans fats are also polyunsaturated fatty acids (PUFAs).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoiding trans fats can be tricky since abundant amounts are present in deep-fried foods, snacks, cookies, cake, frozen pizza, margarine, biscuits, coffee creamer, etc. However, to maintain good health and adequate testosterone levels, consider doing all it takes to cut down on foods containing trans fats. <a href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-junk-food\/\">Stop eating junk<\/a> and focus on natural, non-processed foods for better health.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-29568 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-6-1024x576.jpg\" alt=\"5 foods that kill testosterone and cause belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/6-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"5_Vegetable_oils\"><\/span><b>5.<\/b> <b>Vegetable oils<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vegetable oils are extracted from oilseeds, nuts, or the fleshy parts of some fruits (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324844#cooking\"><span style=\"font-weight: 400;\">26<\/span><\/a>)<span style=\"font-weight: 400;\">. Since the extraction method was discovered in the 20<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\"> Century, the use of vegetable oils has gradually increased, and you may have used at least a tablespoon of vegetable oil when making salad dressing or baking cookies. Some of the most common vegetable oils include sunflower, coconut, olive, and soybean oil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vegetable oil may be viewed as a healthier option compared to hydrogenated oils. However, it also poses risks to your wellness. To begin with, vegetable oils contain small amounts of antioxidants and may lead to inflammation. They are also rich in polyunsaturated fatty acids (PUFAs), which by now you understand may affect testosterone production if taken in high quantities (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324844#cooking\">26<\/a>).<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"What_Researchers_Say\"><\/span><strong>What Researchers Say?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research done by the University of California researchers revealed that vegetable oils could cause tremendous weight gain (<\/span><a href=\"https:\/\/www.eatthis.com\/vegetable-oil-dangers\/\"><span style=\"font-weight: 400;\">1<\/span><\/a>)<span style=\"font-weight: 400;\">. They can also lead to obesity. For example, soybean oil contains a high amount of omega-6 fatty acids, which bring adverse effects to your health when consumed in high quantities. When used in cooking at high heat, vegetable oil poses a bigger risk. It produces aldehydes- chemicals linked to heart disease, dementia, Parkinson&#8217;s disease, and cancer (<a href=\"https:\/\/www.eatthis.com\/vegetable-oil-dangers\/\">1<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vegetable oils are unavoidable, but reducing your daily intake may improve your well-being. If you are concerned about your health, it will help if you choose oil made by crushing or pressing seeds instead of that produced by using chemicals. Also, avoid cooking at temperatures over 356 degrees- you may use olive oil if cooking food on a pan or by roasting.<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Other_Foods_That_Kill_The_Testosterone_Include\"><\/span><strong>Other Foods That Kill The Testosterone Include:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flaxseed and fruit skins-Flaxseed contains lignins that mimic estrogen effects in the body, while fruitskin r<\/span><span style=\"font-weight: 400;\">esidual pesticide found on fruit skins mimic the effects of estrogen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cannabis- <\/span><span style=\"font-weight: 400;\">Lower amounts of THC, psychoactive components in cannabis raise testosterone levels while higher doses kill it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microwave Popcorn- The bag\u2019s lining contains a chemical, perfluorooctanoic acid, that lowers testosterone levels. The offending chemical may also be present in some microwave crisping trays.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol, b<\/span><span style=\"font-weight: 400;\">eets, <a href=\"https:\/\/betterme.world\/articles\/dark-chocolate-weight-loss\/\">dark chocolate<\/a>, licorice, spearmint, wintergreen and other natural mint products may lower testosterone.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a class=\"waffle-rich-text-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat\"><img decoding=\"async\" class=\"aligncenter wp-image-30176 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/10-4-1024x576.jpg\" alt=\"5 foods that kill testosterone and cause belly fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/10-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/10-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/10-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/10-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/10-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Factors_That_May_Cause_Low_Testosterone\"><\/span><strong>Other Factors That May Cause Low Testosterone<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your diet is a mere piece of the puzzle when it comes to <a href=\"https:\/\/betterme.world\/articles\/how-to-gain-weight-with-a-fast-metabolism\/\">weight gain<\/a> and lower testosterone levels. Factors such as drug and narcotics use and medical conditions such as diabetes may also contribute to a lower testosterone level. It would be best if you visited a doctor for a regular checkup to determine whether you have the right testosterone levels or not.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat_How_To_Boost_Your_Testosterone_Levels_Naturally\"><\/span>5 Foods That Kill Testosterone And Cause Belly Fat: <strong>How To Boost Your Testosterone Levels Naturally<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Self-care helps a lot when it comes to maintaining healthy testosterone levels. For instance, doing <a href=\"https:\/\/betterme.world\/articles\/cardio\/\">regular exercises<\/a> helps boost your testosterone levels and gives you other benefits such as increased metabolic rate (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325186\"><span style=\"font-weight: 400;\">29<\/span><\/a>)<span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Getting plenty of rest also helps restore healthy testosterone levels. 7-9 hours of rest gives the body time to readjust its testosterone levels while creating other hormones. According to research, lack of enough sleep can lead to a tremendous drop in testosterone levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other lifestyle changes may also help. If you are a fan of junk food, try replacing it with whole foods. If you are always stressed, try some stress-relieving activities such as <a href=\"https:\/\/betterme.world\/articles\/yoga-after-eating\/\">yoga<\/a>, sports, or anything that makes you happy (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325186\">29<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Maintaining a healthy hormonal balance goes beyond eliminating the 5 foods that kill testosterone and cause belly fat discussed above. Understanding the health risks associated with these food items is one thing, and it is another to actually make the changes. Consult your doctor for further details on how you can boost your testosterone levels.\u00a0<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><strong>SOURCES:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.eatthis.com\/vegetable-oil-dangers\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">5 Reasons Vegetable Oil is Worse Than Sugar<\/span><\/a><span style=\"font-weight: 400;\"> (2017, eatthis.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.eatthis.com\/foods-bad-for-sex-drive\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">27 Foods That Kill Your Sex Drive<\/span><\/a><span style=\"font-weight: 400;\"> (2017, eatthis.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1365-2265.2012.04486.x\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Abrupt decrease in serum testosterone levels after an oral glucose load in men: implications for screening for hypogonadism<\/span><\/a><span style=\"font-weight: 400;\"> (2012, onlinelibrary.wiley.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/cebp.aacrjournals.org\/content\/cebp\/6\/9\/705.full.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Adipose Tissue Trans Fatty Acids and Breast Cancer in the European Community Multicenter Study on Antioxidants, Myocardial Infarction, and Breast Cancer\u2019 <\/span><\/a><span style=\"font-weight: 400;\">(1997, cebp.aacrjournals.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.health.harvard.edu\/newsletter_article\/By_the_way_doctor_Do_soy_products_cause_thyroid_problems#:~:text=Animal%20studies%20dating%20back%20as,necessary%20for%20making%20thyroid%20hormone.\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">By the way, doctor: Do soy products cause thyroid problems?<\/span><\/a><span style=\"font-weight: 400;\"> (2006, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.scientificamerican.com\/article\/soybean-fertility-hormone-isoflavones-genistein\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Could Eating Too Much Soy Be Bad for You?<\/span><\/a><span style=\"font-weight: 400;\"> (2009, scientificamerican.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.businessinsider.com\/diet-soda-may-not-be-any-better-for-you-2013-7?IR=T\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Diet Soda Could Actually Be Worse For You Than The Regular Stuff<\/span><\/a><span style=\"font-weight: 400;\"> (2013, businessinsider.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/pubmed.ncbi.nlm.nih.gov\/1778664\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Effect of testosterone on abdominal adipose tissue in men<\/span><\/a><span style=\"font-weight: 400;\"> (1991, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/trans-fatty-acid#:~:text=Trans%20fatty%20acids%20are%20unsaturated,amounts%2C%20naturally%20in%20some%20food.\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Fatty Acids: Trans Fatty Acids <\/span><\/a><span style=\"font-weight: 400;\">(2016, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.letsgetchecked.com\/articles\/foods-that-kill-testosterone\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Foods That Kill Testosterone: Do They Actually Exist?<\/span><\/a><span style=\"font-weight: 400;\"> (2021, letsgetchecked.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/325919#is-diet-soda-bad-for-you\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Is diet soda bad for you?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7382684\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Long-Term Effect of Aspartame on Male Reproductive System: Evidence for Testicular Histomorphometrics, Hsp70-2 Protein Expression and Biochemical Status<\/span><\/a><span style=\"font-weight: 400;\"> (2020, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.webmd.com\/men\/what-low-testosterone-can-mean-your-health#1\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Low Testosterone and Your Health<\/span><\/a><span style=\"font-weight: 400;\"> (2021, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.diabetes.co.uk\/news\/2016\/sep\/men-experience-an-abrupt-decrease-in-testosterone-levels-after-sugar-intake,-study-finds-99746064.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Men experience an abrupt decrease in testosterone levels after sugar intake, study finds<\/span><\/a><span style=\"font-weight: 400;\"> (2016, diabetes.co.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/academic.oup.com\/jes\/article\/3\/Supplement_1\/MON-091\/5482916?login=true\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">MON-091 Profound and Sustained Weight Loss in Men With Hypogonadism and Obesity Receiving Long-Term Testosterone Therapy (TTh) with Testosterone Undecanoate Injections (TU): 10-Year Data from a Registry Study in a Urological Setting<\/span><\/a><span style=\"font-weight: 400;\"> (2019, academic.oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.webmd.com\/women\/guide\/normal-testosterone-and-estrogen-levels-in-women#3\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Normal Testosterone and Estrogen Levels in Women <\/span><\/a><span style=\"font-weight: 400;\">(2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/soybeans\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Soybeans and soy foods<\/span><\/a> <span style=\"font-weight: 400;\">(2020, betterhealth.vic.gov.au)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.sciencedirect.com\/topics\/nursing-and-health-professions\/soybean-oil\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Soybean Oil<\/span><\/a><span style=\"font-weight: 400;\"> (2016, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/joe.bioscientifica.com\/view\/journals\/joe\/217\/3\/R25.xml\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Testosterone: a metabolic hormone in health and disease<\/span><\/a> <span style=\"font-weight: 400;\">(2013, joe.bioscientifica.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.health.harvard.edu\/newsletter_article\/testosterone_aging_and_the_mind\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Testosterone, aging, and the mind<\/span><\/a><span style=\"font-weight: 400;\"> (2008, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5182242\/#:~:text=Thyroid%20issues&amp;text=Hypothyroidism%20has%20been%20associated%20with,also%20been%20demonstrated%20(62).\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Testosterone replacement therapy: role of pituitary and thyroid in diagnosis and treatment<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/sexual-health\/in-depth\/testosterone-therapy\/art-20045728\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Testosterone therapy: Potential benefits and risks as you age<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.mayocliniclabs.com\/test-catalog\/Clinical+and+Interpretive\/83686\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Testosterone, Total, Bioavailable, and Free, Serum<\/span><\/a><span style=\"font-weight: 400;\"> (n<\/span><span style=\"font-weight: 400;\">d<\/span><span style=\"font-weight: 400;\">., mayocliniclabs.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/drugs-and-medications\/testosterone--what-it-does-and-doesnt-do\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Testosterone \u2014 What It Does And Doesn&#8217;t Do<\/span><\/a><span style=\"font-weight: 400;\"> (2015, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/323469\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">What are the best sweeteners for people with diabetes?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/324844#cooking\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">What are the most healthful oils?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><b><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323280\">What<\/a><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323280\" target=\"_blank\" rel=\"noopener noreferrer\"> are the symptoms of high estrogen?<\/a> (2018, medicalnewstoday.com)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/322647\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">What are the symptoms of low testosterone?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/325186\" target=\"_blank\" rel=\"noopener noreferrer\">What foods reduce testosterone?<\/a> (2019, medicalnewstoday.com)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.urologyhealth.org\/urology-a-z\/l\/low-testosterone\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">What is Low Testosterone?<\/span><\/a><span style=\"font-weight: 400;\"> (n.<\/span>d<span style=\"font-weight: 400;\">, urologyhealth.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.news-medical.net\/health\/What-is-Trans-Fat.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">What is Trans Fat?<\/a> (2019, news-medical.net)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/paleoleap.com\/men-know-testosterone-weight-loss\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">WHAT MEN SHOULD KNOW ABOUT TESTOSTERONE AND WEIGHT LOSS<\/span><\/a><span style=\"font-weight: 400;\"> (n., paleoleap.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/www.menshealth.com\/nutrition\/a35092272\/diet-soda-weight-gain\/\" target=\"_blank\" rel=\"noopener noreferrer\">Why Diet Soda May Backfire When It Comes to Weight Loss<\/a> (2021, menshealth.com)<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>As you grow older, your efforts to lose belly fat may not seem to work, no matter how hard you try. A decrease in your testosterone concentration could be the main reason. Testosterone may reduce due to a number of factors, for example, age, what you eat, and diseases such as hypogonadism. In regards to [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":17821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[112],"class_list":["post-17783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Foods That Kill Testosterone And Cause Belly Fat - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 5 FOODS THAT KILL TESTOSTERONE AND CAUSE BELLY FAT \u27a4 are some things that we consume daily. Find out which foods should avoid for healthy testosterone levels. Read on!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Foods That Kill Testosterone And Cause Belly Fat\" \/>\n<meta property=\"og:description\" content=\"\u2605 5 FOODS THAT KILL TESTOSTERONE AND CAUSE BELLY FAT \u27a4 are some things that we consume daily. Find out which foods should avoid for healthy testosterone levels. Read on!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/02\/shutterstock_1850158006.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"730\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jedidah Tabalia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jedidah Tabalia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/\"},\"author\":{\"name\":\"Jedidah Tabalia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/53a5e423fc006e33395cd7d6b1497178\"},\"headline\":\"5 Foods That Kill Testosterone And Cause Belly Fat\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/\"},\"wordCount\":3215,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/shutterstock_1850158006.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">As you grow older, your efforts to lose belly fat may not seem to work, no matter how hard you try. A decrease in your testosterone concentration could be the main reason. Testosterone may reduce due to a number of factors, for example, age, what you eat, and diseases such as hypogonadism<\/span><span style=\\\"font-weight: 400;\\\">. <\/span><span style=\\\"font-weight: 400;\\\">In regards to food, what are the 5 foods that kill testosterone and cause belly fat?\u00a0<\/span>\\r\\n<p style=\\\"text-align: center;\\\"><\/p>\\r\\n<span style=\\\"font-weight: 400;\\\">According to Mayo Clinic, testosterone production in a healthy person reaches its peak during puberty and proceeds into young adulthood (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/sexual-health\/in-depth\/testosterone-therapy\/art-20045728\\\"><span style=\\\"font-weight: 400;\\\">22<\/span><\/a>)<span style=\\\"font-weight: 400;\\\">. As you age, the level of this hormone may decrease by 1% annually after the age of 30 or 40 (<a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/sexual-health\/in-depth\/testosterone-therapy\/art-20045728\\\">22<\/a>)<\/span><span style=\\\"font-weight: 400;\\\">. Studies in men further show that abdominal fat increases with age in line with decreases in testosterone concentration (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1778664\/\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a>)<span style=\\\"font-weight: 400;\\\">. Other than natural causes, you might be lowering your testosterone levels by eating some of the 5 foods that kill testosterone and cause belly fat.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\">5 Foods That Kill Testosterone And Cause Belly Fat: <strong>Understanding Testosterone In Men And Women<\/strong><\/h2>\\r\\n<h3><a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat\\\"><img class=\\\"aligncenter wp-image-33388 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/\",\"url\":\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/\",\"name\":\"5 Foods That Kill Testosterone And Cause Belly Fat - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/shutterstock_1850158006.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 5 FOODS THAT KILL TESTOSTERONE AND CAUSE BELLY FAT \u27a4 are some things that we consume daily. Find out which foods should avoid for healthy testosterone levels. Read on!\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/shutterstock_1850158006.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/shutterstock_1850158006.jpg\",\"width\":1000,\"height\":730,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5 Foods That Kill Testosterone And Cause Belly Fat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/53a5e423fc006e33395cd7d6b1497178\",\"name\":\"Jedidah Tabalia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/d7dd782c3acb391c590c72e4460592ab\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Jedidah-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Jedidah-150x150.png\",\"caption\":\"Jedidah Tabalia\"},\"description\":\"Jedidah Tabalia is a freelance writer passionate about a healthy lifestyle. She adores her job because she can incorporate her knowledge into SEO articles about overall wellness. Jedidah takes her responsibilities seriously, therefore, meticulously studying valid sources before writing another SEO content. She believes that everyone can lead a healthy lifestyle. There's no need to stick to strict exhilarating diets and exasperate yourself with non-stop training. Jedidah knows that harmony between hearty food choices and effective training is essential.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jedidahtabalia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Foods That Kill Testosterone And Cause Belly Fat - BetterMe","description":"\u2605 5 FOODS THAT KILL TESTOSTERONE AND CAUSE BELLY FAT \u27a4 are some things that we consume daily. Find out which foods should avoid for healthy testosterone levels. Read on!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/","og_locale":"en_US","og_type":"article","og_title":"5 Foods That Kill Testosterone And Cause Belly Fat","og_description":"\u2605 5 FOODS THAT KILL TESTOSTERONE AND CAUSE BELLY FAT \u27a4 are some things that we consume daily. Find out which foods should avoid for healthy testosterone levels. Read on!","og_url":"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":730,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/02\/shutterstock_1850158006.jpg","type":"image\/jpeg"}],"author":"Jedidah Tabalia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jedidah Tabalia","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/"},"author":{"name":"Jedidah Tabalia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/53a5e423fc006e33395cd7d6b1497178"},"headline":"5 Foods That Kill Testosterone And Cause Belly Fat","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/"},"wordCount":3215,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/shutterstock_1850158006.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">As you grow older, your efforts to lose belly fat may not seem to work, no matter how hard you try. A decrease in your testosterone concentration could be the main reason. Testosterone may reduce due to a number of factors, for example, age, what you eat, and diseases such as hypogonadism<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">In regards to food, what are the 5 foods that kill testosterone and cause belly fat?\u00a0<\/span>\r\n<p style=\"text-align: center;\"><\/p>\r\n<span style=\"font-weight: 400;\">According to Mayo Clinic, testosterone production in a healthy person reaches its peak during puberty and proceeds into young adulthood (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/sexual-health\/in-depth\/testosterone-therapy\/art-20045728\"><span style=\"font-weight: 400;\">22<\/span><\/a>)<span style=\"font-weight: 400;\">. As you age, the level of this hormone may decrease by 1% annually after the age of 30 or 40 (<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/sexual-health\/in-depth\/testosterone-therapy\/art-20045728\">22<\/a>)<\/span><span style=\"font-weight: 400;\">. Studies in men further show that abdominal fat increases with age in line with decreases in testosterone concentration (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1778664\/\"><span style=\"font-weight: 400;\">8<\/span><\/a>)<span style=\"font-weight: 400;\">. Other than natural causes, you might be lowering your testosterone levels by eating some of the 5 foods that kill testosterone and cause belly fat.<\/span>\r\n<h2 style=\"text-align: center;\">5 Foods That Kill Testosterone And Cause Belly Fat: <strong>Understanding Testosterone In Men And Women<\/strong><\/h2>\r\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_Foods_That_Kill_Testosterone_And_Cause_Belly_Fat\"><img class=\"aligncenter wp-image-33388 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/","url":"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/","name":"5 Foods That Kill Testosterone And Cause Belly Fat - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/shutterstock_1850158006.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 5 FOODS THAT KILL TESTOSTERONE AND CAUSE BELLY FAT \u27a4 are some things that we consume daily. Find out which foods should avoid for healthy testosterone levels. Read on!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/shutterstock_1850158006.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/shutterstock_1850158006.jpg","width":1000,"height":730,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/5-foods-that-kill-testosterone-and-cause-belly-fat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"5 Foods That Kill Testosterone And Cause Belly Fat"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/53a5e423fc006e33395cd7d6b1497178","name":"Jedidah Tabalia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/d7dd782c3acb391c590c72e4460592ab","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Jedidah-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Jedidah-150x150.png","caption":"Jedidah Tabalia"},"description":"Jedidah Tabalia is a freelance writer passionate about a healthy lifestyle. She adores her job because she can incorporate her knowledge into SEO articles about overall wellness. Jedidah takes her responsibilities seriously, therefore, meticulously studying valid sources before writing another SEO content. She believes that everyone can lead a healthy lifestyle. There's no need to stick to strict exhilarating diets and exasperate yourself with non-stop training. Jedidah knows that harmony between hearty food choices and effective training is essential.","url":"https:\/\/betterme.world\/articles\/author\/jedidahtabalia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/17783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=17783"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/17783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/17821"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=17783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=17783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=17783"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=17783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}