{"id":17710,"date":"2021-02-22T20:25:20","date_gmt":"2021-02-22T20:25:20","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=17710"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"6-essential-nutrients","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/6-essential-nutrients\/","title":{"rendered":"6 Essential Nutrients And The Best Ways To Get Them"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#Get_your_personalized_meal_plan_Whats_your_main_health_goal_Lose_weight_Feel_great\" >Get your personalized\n            \n                \n                    \n                \n               meal plan!\n            \n        \n    \n        \n            What&#8217;s your main health goal?\n            Lose weight\n            Feel great<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#Macros_And_Micros_What_Is_The_Difference\" >Macros And Micros: What Is The Difference?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#6_Essential_Nutrients_Carbohydrates\" >6 Essential Nutrients: Carbohydrates<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#Complex_Carbs\" >Complex Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#Sources_Of_Simple_Carbohydrates\" >Sources Of Simple Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#Sources_Of_Complex_Carbohydrates\" >Sources Of Complex Carbohydrates<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#6_Essential_Nutrients_Protein\" >6 Essential Nutrients: Protein<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#Plant_Protein\" >Plant Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#6_Essential_Nutrients_Sources_Of_Animal_Proteins\" >6 Essential Nutrients: Sources Of Animal Proteins<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#6_Essential_Nutrients_Fats\" >6 Essential Nutrients: Fats<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#Unsaturated_Fats\" >Unsaturated Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#6_Essential_Nutrients_Sources_Of_Unsaturated_Fats\" >6 Essential Nutrients: Sources Of Unsaturated Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#Saturated_Fats\" >Saturated Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#6_Essential_Nutrients_Sources_Of_Saturated_Fats\" >6 Essential Nutrients: Sources Of Saturated Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#Trans_Fats\" >Trans Fats<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#6_Essential_Nutrients_Vitamins\" >6 Essential Nutrients: Vitamins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#6_Essential_Nutrients_Minerals\" >6 Essential Nutrients: Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#6_Essential_Nutrients_Water\" >6 Essential Nutrients: Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There are 6 essential nutrients; carbohydrates, <a href=\"https:\/\/betterme.world\/articles\/200-grams-of-protein-a-day-meal-plan\/\">protein<\/a>, fats, vitamins, minerals, and water. Why are these nutrients essential? Because your body cannot make them on its own, they must be obtained from the foods you eat. Without essential nutrients, your body cannot function properly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every second, thousands of chemical processes are occurring inside you.\u00a0 You play a vital role in supporting these processes by nourishing your body. Find out what role each of the 6 classes of essential nutrients plays, and how to get them in the right quantities daily.<\/span><\/p>\n<h2>\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\">Get your personalized<\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Essential_Nutrients_And_The_Best_Ways_To_Get_Them\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Essential_Nutrients_And_The_Best_Ways_To_Get_Them\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Macros_And_Micros_What_Is_The_Difference\"><\/span><b>Macros And Micros: What Is The Difference?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 6 essential nutrients are classified into two \u2013 macronutrients and micronutrients. In the world of <a href=\"https:\/\/betterme.world\/articles\/fitness-quiz\/\">fitness<\/a> and dieting, the terms \u201cmacros\u201d and \u201cmicros\u201d are common. They are often referred to in the context of calorie counting and tracking and maybe a source of confusion for beginners.<\/span><\/p>\n<p><a href=\"https:\/\/betterme.world\/articles\/3-macronutrients\/\"><span style=\"font-weight: 400;\">Macronutrients<\/span><\/a><span style=\"font-weight: 400;\"> also referred to as \u201cmacros\u201d, are nutrients that your body requires in large amounts. They include carbohydrates, protein, and fats. Micronutrients also referred to as \u201cmicros\u201d, are nutrients that your body requires in small amounts. They include vitamins, minerals, and water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Counting macros and micros is useful for <a href=\"https:\/\/betterme.world\/articles\/weight-loss-equipment\/\">weight loss<\/a>, building muscle, and watching blood sugar levels (<\/span><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/micros-vs-macros#micros-vs-macros\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The Dietary Guidelines for Americans make recommendations regarding macronutrient intake (<\/span><a href=\"https:\/\/health.gov\/sites\/default\/files\/2019-09\/2015-2020_Dietary_Guidelines.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Based on these recommendations, one may adjust their intake to meet body goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Essential_Nutrients_And_The_Best_Ways_To_Get_Them\"><img decoding=\"async\" class=\"aligncenter wp-image-31695 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7-1024x576.jpg\" alt=\"6 essential nutrients\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Essential_Nutrients_Carbohydrates\"><\/span><b>6 Essential Nutrients: Carbohydrates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Carbohydrates have had a bad reputation for years. Low-carb diets are the in-thing in fitness and dieting. What most people know is that this nutrient is necessary for a healthy body. It is especially useful as an energy source.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrates are broken down by the body into glucose, a simple sugar. Glucose is the main source of energy for all physical activity and fuel for the brain. There are two main types of carbohydrates: simple and complex.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simple carbs are easy to digest. When you eat foods with simple carbs, your body breaks them down quickly (<\/span><a href=\"https:\/\/www.diabetes.co.uk\/nutrition\/simple-carbs-vs-complex-carbs.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Although they are a quick energy source, they are also responsible for sugar spikes. Simple carbs are found in refined grains that have been stripped of the bran and germ. They are also found in fruits and dairy products, albeit in small quantities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The refining process is done to provide soft, fluffy flour for pastries and to increase the shelf life of various grains. However, many important nutrients are lost in the process (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/whole-grains\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Some manufacturers fortify refined grains and flour to make them more nutritious. Fortification pales in comparison to getting nutrients in their natural state from whole grains.\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Complex_Carbs\"><\/span><strong>Complex Carbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Complex carbs are more difficult to digest (<\/span><a href=\"https:\/\/www.diabetes.co.uk\/nutrition\/simple-carbs-vs-complex-carbs.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). You can refer to them as good carbs. Because they are not broken down fast, they keep you fuller for longer. If you want to reduce your calorie intake, satiating carbs can keep you from snacking and overeating. They do not cause sugar spikes. Furthermore, they provide wholesome nutrition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Complex carbs are found in whole grains. The bran and germ of whole grains have iron, minerals, and fiber. Fiber is important for digestive health. It helps maintain frequent bowel movements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Dietary Guidelines for Americans recommend that carbohydrates make up 45 to 65 percent of one\u2019s <a href=\"https:\/\/betterme.world\/articles\/700-calories-a-day\/\">daily calorie<\/a> intake (<\/span><a href=\"https:\/\/health.gov\/sites\/default\/files\/2019-09\/2015-2020_Dietary_Guidelines.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). There are many sources of simple and complex carbs.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/three-week-diet-plans\/\">Three-Week Diet Plans: Getting Your Nutrition Back On Track<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sources_Of_Simple_Carbohydrates\"><\/span><b>Sources Of Simple Carbohydrates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pastries made with refined flour e.g. bread, cookies, cakes, croissants, and donuts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">White rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweetened beverages<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Agave Nectar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corn syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Molasses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sources_Of_Complex_Carbohydrates\"><\/span><b>Sources Of Complex Carbohydrates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pastries made with whole-grain flour e.g. Ezekiel bread, Rye bread, whole grain bread.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grain pasta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits e.g. apples, berries, and melons<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables such e.g. corn, peas, lima beans, and potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans and legumes e.g. chickpeas, lentils, black beans, and kidney beans.<\/span><\/li>\n<\/ul>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Essential_Nutrients_And_The_Best_Ways_To_Get_Them\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Essential_Nutrients_And_The_Best_Ways_To_Get_Them\"><img decoding=\"async\" class=\"aligncenter wp-image-37543 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5133-1024x576.png\" alt=\"6 essential nutrients\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5133.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5133-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5133.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5133-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/12\/Frame-5133.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Essential_Nutrients_Protein\"><\/span><b>6 Essential Nutrients: <\/b><b>Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High-protein diets are increasingly popular for people looking to lose weight and <\/span><a href=\"https:\/\/betterme.world\/articles\/bodybuilding-12-week-cutting-diet-plan\/\"><span style=\"font-weight: 400;\">build muscle<\/span><\/a><span style=\"font-weight: 400;\">. The nutrients in proteins are called amino acids. They are 20 in number and carry out bodybuilding functions (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/#:~:text=Animal-based%20foods%20(meat%2C,or%20more%20essential%20amino%20acid.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proteins are broken down into two: essential and non-essential amino acids. There are 9 essential amino acids. They are derived from food because your body cannot make them. There are 11 non-essential amino acids. They are synthesized by your body using other nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Dietary Guidelines for Americans recommends that 10 to 35 percent of one\u2019s daily calorie intake should be from protein (<\/span><a href=\"https:\/\/health.gov\/sites\/default\/files\/2019-09\/2015-2020_Dietary_Guidelines.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Among all essential nutrients, protein is responsible for bodybuilding. It forms basic building blocks for hormones, antibodies, and cells. In special circumstances, it is used to fuel the body.<\/span><strong>\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Proteins are one of the essential nutrients that are found in both plant and animal sources. Animal sources of proteins contain all essential amino acids. <\/span><span style=\"font-weight: 400;\">Plant sources usually have lower amounts of essential amino acids; some sources lack them completely.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Plant_Protein\"><\/span><strong>Plant Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are a <a href=\"https:\/\/betterme.world\/articles\/how-to-start-a-vegan-diet\/\">vegan<\/a> or vegetarian you are probably wondering whether you can get all amino acids without relying on animal sources. Yes, you can. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to know each source and which amino acids it contains. Being mindful and making informed food choices guarantees that you get all nutrients without relying on animal sources.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not all animal sources of protein offer the same health benefits. White meat and seafood are healthier sources of nutrients than red meat (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/#:~:text=Animal-based%20foods%20(meat%2C,or%20more%20essential%20amino%20acid.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Processed meats that have been transformed to enhance flavor and increase shelf life are not as good an option as unprocessed ones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Harvard Health, protein sources have what is best termed as a \u201cprotein package\u201d(<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/#:~:text=Animal-based%20foods%20(meat%2C,or%20more%20essential%20amino%20acid.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) These are the additional nutrients, other than proteins, found in these sources. For example, a 4-ounce sirloin steak has 33 grams of protein and 5 grams of saturated fats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A cup of cooked lentils has 18 grams of proteins, and 15 grams of fiber but no saturated fat or sodium. So, not all proteins provide equal nutrients \u2013 others may contain some undesirable components (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/#:~:text=Animal-based%20foods%20(meat%2C,or%20more%20essential%20amino%20acid.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The rule of thumb regarding protein sources is to lean more towards white meat and seafood. Getting a variety of plant sources is preferable. Your priority should be to get nutrients from the healthiest sources possible.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Essential_Nutrients_Sources_Of_Animal_Proteins\"><\/span><b>6 Essential Nutrients: <\/b><b>Sources Of Animal Proteins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poultry e.g. chicken, turkey, and duck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seafood e.g. fish, crab, shrimp, and oysters.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy e.g. yogurt, milk, and cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red meat e.g. unprocessed beef, pork, mutton, goat, and lamb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed meats e.g. bacon, sausages, hot dogs, and cold cuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sources of Plant Proteins<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes e.g. beans and peas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds e.g. almonds, walnuts, sunflower seeds, flax seeds, chia seeds, pecans, and hazelnuts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains e.g. wheat, quinoa, wild rice, oats, millet, Kamut, and teff<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables e.g. Brussels sprouts, asparagus, and artichokes.<\/span><\/li>\n<\/ul>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Essential_Nutrients_And_The_Best_Ways_To_Get_Them\"><img decoding=\"async\" class=\"aligncenter wp-image-37474 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-8-1024x576.jpg\" alt=\"6 essential nutrients\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/4-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Essential_Nutrients_Fats\"><\/span><b>6 Essential Nutrients: <\/b><b>Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Regardless of your body goals, you do not need to avoid fat completely. Your body needs fats to function properly. While it is true that some fats are harmful, it is also true that some are so important that they should be supplemented.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several types of fats. Just like the essential macronutrients, these have unique roles in your body.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Unsaturated_Fats\"><\/span><b>Unsaturated Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These can be termed as good fats \u2013 they have many beneficial qualities. They are liquid at room temperature and are mostly derived from plant sources. Unsaturated fats ease inflammation, stabilize heart rhythms, and improve blood cholesterol levels (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). They are mostly derived from plant sources and fatty fish.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unsaturated fats can either be monounsaturated or polyunsaturated. The former is good for heart health while the latter is essential for brain and cell function. <\/span><a href=\"https:\/\/betterme.world\/articles\/omega-3-weight-loss\/\"><span style=\"font-weight: 400;\">Omega-3 fatty acid<\/span><\/a><span style=\"font-weight: 400;\"> fish oil is some nutrients that are so important that people look towards supplements to get them.<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/how-to-lose-lower-belly-fat\/\">How To Lose Lower Belly Fat: Shedding That Extra Fluff Around Your Tummy In A Couple Of Easy Steps<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Essential_Nutrients_Sources_Of_Unsaturated_Fats\"><\/span><b>6 Essential Nutrients: <\/b><b>Sources Of Unsaturated Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oils e.g. olive, peanut, canola, sunflower, flaxseed, and corn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts e.g. almonds, pecans, and hazelnuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds e.g. pumpkin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatty fish e.g. mackerel, tuna, salmon, and oysters<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Saturated_Fats\"><\/span><strong>Saturated Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Saturated fats should be avoided \u2013 the Dietary Guidelines for Americans recommends getting less than 10 percent of daily calories from this source (<\/span><a href=\"https:\/\/health.gov\/sites\/default\/files\/2019-09\/2015-2020_Dietary_Guidelines.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). They are solid or waxy at room temperature. They have been linked to an increase in bad cholesterol and cardiovascular disease (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Animal products have high quantities of saturated fats. Some plant sources such as coconut oil, palm oil, and coconuts have lesser quantities of these nutrients. Eating good fats instead of saturated fats can help prevent many lifestyle diseases.<\/span><\/p>\n<div class=\"mceTemp\"><\/div>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Essential_Nutrients_Sources_Of_Saturated_Fats\"><\/span><b>6 Essential Nutrients: <\/b><b>Sources Of Saturated Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed meats e.g. sausages, hamburgers, and bacon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baked goods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pizza<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fast food dishes<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Trans_Fats\"><\/span><b>Trans Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These fats are a result of an industrial process called hydrogenation (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Trans fats are found in margarine, shortening, and vegetable oils. They are also in beef and dairy, albeit in small amounts. Because trans fats raise bad cholesterol and lower good cholesterol, they are bad for you. They can also cause inflammation and contribute to insulin resistance.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Essential_Nutrients_And_The_Best_Ways_To_Get_Them\"><img decoding=\"async\" class=\"aligncenter wp-image-37533 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078-1024x576.png\" alt=\"6 essential nutrients\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5078.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Essential_Nutrients_Vitamins\"><\/span><b>6 Essential Nutrients: <\/b><b>Vitamins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/do-vitamins-break-a-fast\/\">Vitamins<\/a> are essential micronutrients. They are found in green leafy vegetables, colorful fruits, and lean proteins. One may also get these nutrients through supplements. They offer many health benefits. Below are some vitamins and their functions (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/listing_of_vitamins\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A \u2013 essential for vision;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B1 \u2013 essential for healthy skin, hair, muscles, and nerves;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin B2 \u2013 essential for healthy blood, brain. Helps convert food into energy;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B3 \u2013 essential for healthy blood cells and nervous system;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin B5 \u2013 essential for making hemoglobin, neurotransmitters, and hormones;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B6 \u2013 essential for the manufacture of red blood cells, influences cognitive abilities and immune function;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin B9 \u2013 essential for cell creation, prevents birth and spine defects in babies during pregnancy;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">B12 \u2013 essential for protection and growth of nerve cells, lowers the risk of heart disease;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin C \u2013 protects against cancer, acts as an antioxidant, and bolsters the immune system;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> D \u2013 essential for healthy teeth and bones;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin E \u2013 essential for cell protection and prevention of Alzheimer\u2019s disease;<\/span><\/li>\n<li><span style=\"font-weight: 400;\">K \u2013 essential for blood clotting<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Essential_Nutrients_And_The_Best_Ways_To_Get_Them\"><img decoding=\"async\" class=\"aligncenter wp-image-31690 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6-1024x576.jpg\" alt=\"6 essential nutrients\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Essential_Nutrients_Minerals\"><\/span><b>6 Essential Nutrients: <\/b><b>Minerals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Among the 6 essential nutrients, minerals are some of the least talked about. Most people do not understand how important minerals are for body functions. Mineral nutrients are derived from fruits, vegetables, whole grains, and dairy products. Below are some minerals and their functions (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/listing_of_vitamins\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium \u2013 essential for building and protecting bones and teeth. Plays a role in hormone secretion, muscle contraction, and nerve impulse transmission.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chloride \u2013 essential for digestion and balancing bodily fluids.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fluoride \u2013 essential for strong bone formation and tooth cavity prevention.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper \u2013 essential for making red blood cells.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chromium \u2013 essential for insulin activation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron \u2013 essential for oxygen transportation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iodine \u2013 an essential component of thyroid hormone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium \u2013 essential for chemical reactions in the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium \u2013 balances bodily fluids and maintains a steady heartbeat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium \u2013 essential for sending nerve impulses and muscle contractions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc \u2013 essential for enzyme and cell formation.<\/span><\/li>\n<\/ul>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Essential_Nutrients_And_The_Best_Ways_To_Get_Them\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Essential_Nutrients_And_The_Best_Ways_To_Get_Them\"><img decoding=\"async\" class=\"aligncenter wp-image-31689 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-5-1024x576.jpg\" alt=\"6 essential nutrients\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Essential_Nutrients_Water\"><\/span><b>6 Essential Nutrients: <\/b><b>Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Discussing the 6 essential nutrients besides water is inaccurate. It is the most important of the nutrients. Without it, your body cannot function. It is involved in all chemical reactions that keep you alive. Whereas you can go a while without food, you can only survive a few days without water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The recommended daily intake of water is 3 liters (<\/span><a href=\"https:\/\/health.gov\/sites\/default\/files\/2019-09\/2015-2020_Dietary_Guidelines.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). However, the actual amount you consume depends on several factors. Your age, health, and <a href=\"https:\/\/betterme.world\/articles\/cardio-7-days-a-week\/\">physical activity<\/a> determine how much water you need. The weather also determines how much water you can take.<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing the 6 essential nutrients and their functions is important for anyone interested in fitness and <a href=\"https:\/\/betterme.world\/articles\/three-week-diet-plans\/\">healthy diets<\/a>. Carbohydrates, protein, fats, vitamins, minerals, and water all play unique roles in your body. Not all 6 essential nutrients food sources are the same; some are healthier than others. When in doubt, always go for organic, unprocessed food over the refined variety.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=6_Essential_Nutrients_And_The_Best_Ways_To_Get_Them\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER<\/b><span style=\"font-weight: 400;\">: <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h3 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><a href=\"http:\/\/health.gov\/sites\/default\/files\/2019-09\/2015-2020_Dietary_Guidelines.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Dietary Guidelines for Americans<\/span><\/a><span style=\"font-weight: 400;\"> (2015, health.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/listing_of_vitamins\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Listing of vitamins<\/span><\/a><span style=\"font-weight: 400;\"> (2020, harvard.edu)<\/span><\/li>\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/#:~:text=Animal-based%20foods%20(meat%2C,or%20more%20essential%20amino%20acid.\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Protein<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., harvard.edu)<\/span><\/li>\n<li><a href=\"https:\/\/www.diabetes.co.uk\/nutrition\/simple-carbs-vs-complex-carbs.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Simple vs Complex Carbs<\/span><\/a><span style=\"font-weight: 400;\"> (2019, diabetes.co.uk)<\/span><\/li>\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Types of Fat<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., harvard.edu)<\/span><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/micros-vs-macros#micros-vs-macros\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">What\u2019s the Difference Between Micronutrients and Macronutrients?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, healthline.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/whole-grains\/\" target=\"_blank\" rel=\"noopener noreferrer\">Whole Grains<\/a> (n.d., harvard.edu)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>There are 6 essential nutrients; carbohydrates, protein, fats, vitamins, minerals, and water. Why are these nutrients essential? Because your body cannot make them on its own, they must be obtained from the foods you eat. Without essential nutrients, your body cannot function properly. Every second, thousands of chemical processes are occurring inside you.\u00a0 You play [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":31694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117],"class_list":["post-17710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Essential Nutrients And The Best Ways To Get Them - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the \u2605 6 ESSENTIAL NUTRIENTS? \u27a4 Here is how to maintain a healthy diet that includes all the food groups, that are necessary for your body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Essential Nutrients And The Best Ways To Get Them\" \/>\n<meta property=\"og:description\" content=\"What are the \u2605 6 ESSENTIAL NUTRIENTS? \u27a4 Here is how to maintain a healthy diet that includes all the food groups, that are necessary for your body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99\"},\"headline\":\"6 Essential Nutrients And The Best Ways To Get Them\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/\"},\"wordCount\":2215,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-4.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There are 6 essential nutrients; carbohydrates, <a href=\\\"https:\/\/betterme.world\/articles\/200-grams-of-protein-a-day-meal-plan\/\\\">protein<\/a>, fats, vitamins, minerals, and water. Why are these nutrients essential? Because your body cannot make them on its own, they must be obtained from the foods you eat. Without essential nutrients, your body cannot function properly.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Every second, thousands of chemical processes are occurring inside you.\u00a0 You play a vital role in supporting these processes by nourishing your body. Find out what role each of the 6 classes of essential nutrients plays, and how to get them in the right quantities daily.<\/span>\\r\\n<h2><\/h2>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Macros And Micros: What Is The Difference?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The 6 essential nutrients are classified into two \u2013 macronutrients and micronutrients. In the world of <a href=\\\"https:\/\/betterme.world\/articles\/fitness-quiz\/\\\">fitness<\/a> and dieting, the terms \u201cmacros\u201d and \u201cmicros\u201d are common. They are often referred to in the context of calorie counting and tracking and maybe a source of confusion for beginners.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/betterme.world\/articles\/3-macronutrients\/\\\"><span style=\\\"font-weight: 400;\\\">Macronutrients<\/span><\/a><span style=\\\"font-weight: 400;\\\"> also referred to as \u201cmacros\u201d, are nutrients that your body requires in large amounts. They include carbohydrates, protein, and fats. Micronutrients also referred to as \u201cmicros\u201d, are nutrients that your body requires in small amounts. They include vitamins, minerals, and water.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Counting macros and micros is useful for <a href=\\\"https:\/\/betterme.world\/articles\/weight-loss-equipment\/\\\">weight loss<\/a>, building muscle, and watching blood sugar levels (<\/span><a href=\\\"https:\/\/www.healthline.com\/health\/food-nutrition\/micros-vs-macros#micros-vs-macros\\\"><span style=\\\"font-weig ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/\",\"url\":\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/\",\"name\":\"6 Essential Nutrients And The Best Ways To Get Them - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-4.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the \u2605 6 ESSENTIAL NUTRIENTS? \u27a4 Here is how to maintain a healthy diet that includes all the food groups, that are necessary for your body.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-4.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-4.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"diet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"6 Essential Nutrients And The Best Ways To Get Them\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99\",\"name\":\"ZindzyGracia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"caption\":\"ZindzyGracia\"},\"description\":\"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"6 Essential Nutrients And The Best Ways To Get Them - BetterMe","description":"What are the \u2605 6 ESSENTIAL NUTRIENTS? \u27a4 Here is how to maintain a healthy diet that includes all the food groups, that are necessary for your body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/6-essential-nutrients\/","og_locale":"en_US","og_type":"article","og_title":"6 Essential Nutrients And The Best Ways To Get Them","og_description":"What are the \u2605 6 ESSENTIAL NUTRIENTS? \u27a4 Here is how to maintain a healthy diet that includes all the food groups, that are necessary for your body.","og_url":"https:\/\/betterme.world\/articles\/6-essential-nutrients\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-4.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/6-essential-nutrients\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99"},"headline":"6 Essential Nutrients And The Best Ways To Get Them","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/6-essential-nutrients\/"},"wordCount":2215,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-4.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">There are 6 essential nutrients; carbohydrates, <a href=\"https:\/\/betterme.world\/articles\/200-grams-of-protein-a-day-meal-plan\/\">protein<\/a>, fats, vitamins, minerals, and water. Why are these nutrients essential? Because your body cannot make them on its own, they must be obtained from the foods you eat. Without essential nutrients, your body cannot function properly.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Every second, thousands of chemical processes are occurring inside you.\u00a0 You play a vital role in supporting these processes by nourishing your body. Find out what role each of the 6 classes of essential nutrients plays, and how to get them in the right quantities daily.<\/span>\r\n<h2><\/h2>\r\n<h2 style=\"text-align: center;\"><b>Macros And Micros: What Is The Difference?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The 6 essential nutrients are classified into two \u2013 macronutrients and micronutrients. In the world of <a href=\"https:\/\/betterme.world\/articles\/fitness-quiz\/\">fitness<\/a> and dieting, the terms \u201cmacros\u201d and \u201cmicros\u201d are common. They are often referred to in the context of calorie counting and tracking and maybe a source of confusion for beginners.<\/span>\r\n\r\n<a href=\"https:\/\/betterme.world\/articles\/3-macronutrients\/\"><span style=\"font-weight: 400;\">Macronutrients<\/span><\/a><span style=\"font-weight: 400;\"> also referred to as \u201cmacros\u201d, are nutrients that your body requires in large amounts. They include carbohydrates, protein, and fats. Micronutrients also referred to as \u201cmicros\u201d, are nutrients that your body requires in small amounts. They include vitamins, minerals, and water.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Counting macros and micros is useful for <a href=\"https:\/\/betterme.world\/articles\/weight-loss-equipment\/\">weight loss<\/a>, building muscle, and watching blood sugar levels (<\/span><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/micros-vs-macros#micros-vs-macros\"><span style=\"font-weig ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/6-essential-nutrients\/","url":"https:\/\/betterme.world\/articles\/6-essential-nutrients\/","name":"6 Essential Nutrients And The Best Ways To Get Them - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-4.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the \u2605 6 ESSENTIAL NUTRIENTS? \u27a4 Here is how to maintain a healthy diet that includes all the food groups, that are necessary for your body.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/6-essential-nutrients\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-4.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/1-4.jpg","width":1920,"height":1080,"caption":"diet"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/6-essential-nutrients\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"6 Essential Nutrients And The Best Ways To Get Them"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. 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