{"id":1758,"date":"2020-05-03T23:52:25","date_gmt":"2020-05-03T23:52:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1758"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"15-day-diet-meal-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/","title":{"rendered":"15-Day Diet Meal Plan To Put Weight Loss In Motion"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#Tried_And_Tested_15-Day_Diet_Meal_Plan_That_Guarantees_Sustainable_Weight_Loss\" >Tried And Tested 15-Day Diet Meal Plan That Guarantees Sustainable Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#The_Truth_About_Fast_Weight_Loss\" >The Truth About Fast Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#Recommendations_For_Your_15-Day_Diet\" >Recommendations For Your 15-Day Diet<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#Monday\" >Monday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#Tuesday\" >Tuesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#Wednesday\" >Wednesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#Thursday\" >Thursday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#Friday\" >Friday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#Saturday\" >Saturday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#Sunday\" >Sunday<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#How_Much_Weight_Will_I_Lose_With_This_Diet\" >How Much Weight Will I Lose With This Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#What_To_Drink_To_Detox_My_Body_And_Lose_Weight\" >What To Drink To Detox My Body And Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tried_And_Tested_15-Day_Diet_Meal_Plan_That_Guarantees_Sustainable_Weight_Loss\"><\/span>Tried And Tested 15-Day Diet Meal Plan That Guarantees Sustainable Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This 15-day diet plan is a meal plan aimed at <a href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/\">helping you lose weight<\/a> and detox. The diet excludes junk food and sweet products, which are caloric and inadequately nutritious. The meal plan helps you not only lose a couple of extra pounds but also get the <a href=\"https:\/\/betterme.world\/articles\/vitamins\/\">nutrients vital for the proper functioning of your body<\/a>. Every day, you will have five meals, which will help you curb your appetite and thus make you feel good (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/3-hour-diet\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). In fact, frequent eating could play a crucial role in weight loss and may prevent health problems. For example, having small portions five times a day could improve your cholesterol and blood sugar levels (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/3-hour-diet\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=15_Day_Diet_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-41516 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-adda9a1fd4.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Truth_About_Fast_Weight_Loss\"><\/span><b>The Truth About Fast Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many want to lose weight fast but aren\u2019t prepared for the hard work it takes to achieve and maintain the body they want. Indeed, it is possible to lose weight fast, and you can find a plethora of stories about miraculous body transformations. However, only a few of them shed light on the aftermath of rapid loss of pounds. The truth is that those who slim down fast tend to regain it even faster. It is safe to lose 1-2 pounds per week (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/lose-weight-fast#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), since it will not be stressful for your body and will not jeopardize your wellbeing. Gradual weight loss is key to preventing further obesity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To peel off excess pounds fast, sticking to a diet is insufficient. You should also <a href=\"https:\/\/betterme.world\/articles\/burn-500-700-calories\/\">stay active to burn calories<\/a>. You should exercise, <a href=\"https:\/\/betterme.world\/articles\/walking-plan-to-lose-weight\/\">walk long distances<\/a>, jog, and move around a lot in general. Even such chores as cleaning and shopping help you torch those extra calories you consumed during the day (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/basics\/diet-and-exercise\/hlv-20049483\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Overall, you should not rely completely on your diet and instead balance it with physical activity.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Day_Diet_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33418 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4854.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/meal-plans-to-lose-weight\/\">Meal Plans To Lose Weight: Simple Diet Plans, Menus, and Hacks to Lose Pounds Faster<\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recommendations_For_Your_15-Day_Diet\"><\/span><b>Recommendations For Your <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;15 day diet meal plan&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:[null,2,0]},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">15-Day Diet<\/span><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If your primary purpose is to detox from junk food and added sugar, the 15-day diet alone will suffice. However, if you want to achieve additional results, such as losing a couple of pounds a week, you\u2019ll have to take additional measures. First, you should <a href=\"https:\/\/betterme.world\/articles\/cardio\/\">incorporate exercise into your daily routine<\/a>. If you want to lose weight, you need to burn more energy than you consume. So calorie restriction (reducing the amount of calories you take in) and increasing physical activity is the key to weight loss. It is also important to <a href=\"https:\/\/betterme.world\/articles\/drinking-water\/\">drink as much water as your body needs<\/a>. The average adult should drink at least 2 liters of water daily. Most importantly, you should consult a doctor and a dietitian before starting your 15-day meal plan in order to avoid health problems.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Day_Diet_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33417 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855-1024x576.png\" alt=\"15 day diet meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Monday\"><\/span><b>Monday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Breakfast<\/span><span style=\"font-weight: 400;\">: 2 hard-boiled eggs, \u00bd grapefruit\/\u00bd cup berries, a toast, a cup of tea<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lunch<\/span><span style=\"font-weight: 400;\">: a bowl of salad\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Brunch<\/span><span style=\"font-weight: 400;\">: an apple\/banana<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dinner<\/span><span style=\"font-weight: 400;\">: baked chicken breast, a bowl of salad<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Snack<\/span><span style=\"font-weight: 400;\">: a toast, a cup of tea<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tuesday\"><\/span><b>Tuesday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Breakfast<\/span><span style=\"font-weight: 400;\">: a banana, yoghurt<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lunch<\/span><span style=\"font-weight: 400;\">: a cup of cottage cheese, a cup of berries<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Brunch<\/span><span style=\"font-weight: 400;\">: a toast, a cup of tea<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dinner<\/span><span style=\"font-weight: 400;\">: a bowl of beef stir fry<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Snack<\/span><span style=\"font-weight: 400;\">: a toast, a cup of tea<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Wednesday\"><\/span><b>Wednesday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Breakfast<\/span><span style=\"font-weight: 400;\">: 2 hard-boiled eggs and bacon, \u00bd grapefruit\/\u00bd cup berries, a toast a cup of tea<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lunch<\/span><span style=\"font-weight: 400;\">: a bowl of salad<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Brunch<\/span><span style=\"font-weight: 400;\">: a tuna sandwich, a cup of tea<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dinner<\/span><span style=\"font-weight: 400;\">: a beefsteak, a bowl of vegetable salad<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Snack<\/span><span style=\"font-weight: 400;\">: a toast, a cup of tea<\/span><\/li>\n<\/ul>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Day_Diet_Meal_Plan\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Day_Diet_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33414 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1-1024x576.png\" alt=\"15 day diet meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Thursday\"><\/span><b>Thursday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Breakfast<\/span><span style=\"font-weight: 400;\">: a glass of green smoothie (apple and kiwi), a toast<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lunch<\/span><span style=\"font-weight: 400;\">: a cup of cottage cheese, a banana<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Brunch<\/span><span style=\"font-weight: 400;\">: 2 raw carrots<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dinner:<\/span><span style=\"font-weight: 400;\"> salmon, a bowl of a vegetable salad<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Snack:<\/span><span style=\"font-weight: 400;\"> an apple, a toast, a cup of tea<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Friday\"><\/span><b>Friday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Breakfast:<\/span><span style=\"font-weight: 400;\"> an omelet, a toast, a cup of tea<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lunch:<\/span><span style=\"font-weight: 400;\"> a bowl of fruit salad<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Brunch:<\/span><span style=\"font-weight: 400;\"> 2 bananas<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dinner:<\/span><span style=\"font-weight: 400;\"> a bowl of tomato soup, a toast<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Snack:<\/span><span style=\"font-weight: 400;\"> a handful of nuts, a cup of tea<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Saturday\"><\/span><b>Saturday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Breakfast:<\/span><span style=\"font-weight: 400;\"> a glass of red smoothie (strawberries and cranberries), a toast<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lunch:<\/span><span style=\"font-weight: 400;\"> a cup of cottage cheese, an apple<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Brunch:<\/span><span style=\"font-weight: 400;\"> a bowl of chicken salad<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dinner:<\/span><span style=\"font-weight: 400;\"> a cup of brown rice, a bowl of stir-fry vegetables<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Snack:<\/span><span style=\"font-weight: 400;\"> a banana<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Day_Diet_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-34507 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-4-1024x576.jpg\" alt=\"15 day diet meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Sunday\"><\/span><b>Sunday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">Breakfast:<\/span><span style=\"font-weight: 400;\"> an omelet, bacon, a toast, a cup of tea<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lunch:<\/span><span style=\"font-weight: 400;\"> a cup of berries, a cup of low-fat milk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Brunch:<\/span><span style=\"font-weight: 400;\"> a sandwich without buns<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dinner:<\/span><span style=\"font-weight: 400;\"> a bowl of vegetable soup, a hard-boiled egg, a toast<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Snack:<\/span><span style=\"font-weight: 400;\"> 2 apples<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Much_Weight_Will_I_Lose_With_This_Diet\"><\/span><strong>How Much Weight Will I Lose With This Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It depends on the size of the energy deficit you create. An energy deficit is the gap between the number of calories you consume in a day and the number you burn through daily activity and exercise. Experts recommend a 500-750 calorie daily energy deficit to lose weight at a healthy pace (1-2 lbs per week). This could result in up to 4 lbs of weight loss over the course of the 15 day plan. Using a calorie counter where you track your food and exercise can help you know if you are creating that energy deficit.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_To_Drink_To_Detox_My_Body_And_Lose_Weight\"><\/span>What To Drink To Detox My Body And Lose Weight?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should drink plenty of water. Other drinks allowed on this diet are tea, smoothies, and fresh juice. It is not recommended to drink packaged juice, sodas, and energy drinks because they contain a lot of added sugar.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Day_Diet_Meal_Plan\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=15_Day_Diet_Meal_Plan\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/basics\/diet-and-exercise\/hlv-20049483\"><span style=\"font-weight: 400;\">Diet and exercise<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/lose-weight-fast#1\"><span style=\"font-weight: 400;\">How to Lose Weight Safely<\/span><\/a><span style=\"font-weight: 400;\"> (webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/3-hour-diet\"><span style=\"font-weight: 400;\">The 3-Hour Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2018, webmd.com)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tried And Tested 15-Day Diet Meal Plan That Guarantees Sustainable Weight Loss This 15-day diet plan is a meal plan aimed at helping you lose weight and detox. The diet excludes junk food and sweet products, which are caloric and inadequately nutritious. The meal plan helps you not only lose a couple of extra pounds [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":32086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,2],"tags":[],"coauthors":[105,87],"class_list":["post-1758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15-Day Diet Meal Plan To Put Weight Loss In Motion - BetterMe<\/title>\n<meta name=\"description\" content=\"Can following a \u2605 15-DAY DIET MEAL PLAN \u27a4 put your weight loss in turbo mode? And is it safe for your health? Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15-Day Diet Meal Plan To Put Weight Loss In Motion\" \/>\n<meta property=\"og:description\" content=\"Can following a \u2605 15-DAY DIET MEAL PLAN \u27a4 put your weight loss in turbo mode? And is it safe for your health? Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4617.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"L. Lawrence, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Lawrence, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/\"},\"author\":{\"name\":\"L. Lawrence\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/87780306222471ee79337f3b1f7a763b\"},\"headline\":\"15-Day Diet Meal Plan To Put Weight Loss In Motion\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/\"},\"wordCount\":1060,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4617.png\",\"articleSection\":[\"Meal Plans\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">Tried And Tested 15-Day Diet Meal Plan That Guarantees Sustainable Weight Loss<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This 15-day diet plan is a meal plan aimed at <a href=\\\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/\\\">helping you lose weight<\/a> and detox. The diet excludes junk food and sweet products, which are caloric and inadequately nutritious. The meal plan helps you not only lose a couple of extra pounds but also get the <a href=\\\"https:\/\/betterme.world\/articles\/vitamins\/\\\">nutrients vital for the proper functioning of your body<\/a>. Every day, you will have five meals, which will help you curb your appetite and thus make you feel good (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/a-z\/3-hour-diet\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). In fact, frequent eating could play a crucial role in weight loss and may prevent health problems. For example, having small portions five times a day could improve your cholesterol and blood sugar levels (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/a-z\/3-hour-diet\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=15_Day_Diet_Meal_Plan\\\"><img class=\\\"aligncenter wp-image-41516 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-adda9a1fd4.gif\\\" alt=\\\"BetterMe\\\" width=\\\"770\\\" height=\\\"432\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>The Truth About Fast Weight Loss<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Many want to lose weight fast but aren\u2019t prepared for the hard work it takes to achieve and maintain the body they want. Indeed, it is possible to lose weight fast, and you can find a plethora of stories about miraculous body transformations. However, only a few of them shed light on the aftermath of rapid loss of pounds. The truth is that those who slim down fast tend to regain it even faster. It is safe to lose 1- ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/\",\"url\":\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/\",\"name\":\"15-Day Diet Meal Plan To Put Weight Loss In Motion - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4617.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Can following a \u2605 15-DAY DIET MEAL PLAN \u27a4 put your weight loss in turbo mode? And is it safe for your health? 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Lilly never fails to flesh out her articles with no-frills nutritional advice, up-to-date fitness tips, and latest medical research data which helps readers get a better grasp on the issue they are concerned about.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/lillylawrence\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"15-Day Diet Meal Plan To Put Weight Loss In Motion - BetterMe","description":"Can following a \u2605 15-DAY DIET MEAL PLAN \u27a4 put your weight loss in turbo mode? And is it safe for your health? Keep reading to find out everything you want to know.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/","og_locale":"en_US","og_type":"article","og_title":"15-Day Diet Meal Plan To Put Weight Loss In Motion","og_description":"Can following a \u2605 15-DAY DIET MEAL PLAN \u27a4 put your weight loss in turbo mode? And is it safe for your health? Keep reading to find out everything you want to know.","og_url":"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1152,"height":648,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4617.png","type":"image\/png"}],"author":"L. Lawrence, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"L. Lawrence, Kristen Fleming, RD","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/"},"author":{"name":"L. Lawrence","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/87780306222471ee79337f3b1f7a763b"},"headline":"15-Day Diet Meal Plan To Put Weight Loss In Motion","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/"},"wordCount":1060,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4617.png","articleSection":["Meal Plans","Nutrition"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">Tried And Tested 15-Day Diet Meal Plan That Guarantees Sustainable Weight Loss<\/h2>\r\n<span style=\"font-weight: 400;\">This 15-day diet plan is a meal plan aimed at <a href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/\">helping you lose weight<\/a> and detox. The diet excludes junk food and sweet products, which are caloric and inadequately nutritious. The meal plan helps you not only lose a couple of extra pounds but also get the <a href=\"https:\/\/betterme.world\/articles\/vitamins\/\">nutrients vital for the proper functioning of your body<\/a>. Every day, you will have five meals, which will help you curb your appetite and thus make you feel good (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/3-hour-diet\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). In fact, frequent eating could play a crucial role in weight loss and may prevent health problems. For example, having small portions five times a day could improve your cholesterol and blood sugar levels (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/3-hour-diet\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=15_Day_Diet_Meal_Plan\"><img class=\"aligncenter wp-image-41516 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-adda9a1fd4.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>The Truth About Fast Weight Loss<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Many want to lose weight fast but aren\u2019t prepared for the hard work it takes to achieve and maintain the body they want. Indeed, it is possible to lose weight fast, and you can find a plethora of stories about miraculous body transformations. However, only a few of them shed light on the aftermath of rapid loss of pounds. The truth is that those who slim down fast tend to regain it even faster. It is safe to lose 1- ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/","url":"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/","name":"15-Day Diet Meal Plan To Put Weight Loss In Motion - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4617.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Can following a \u2605 15-DAY DIET MEAL PLAN \u27a4 put your weight loss in turbo mode? And is it safe for your health? Keep reading to find out everything you want to know.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4617.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4617.png","width":1152,"height":648,"caption":"15 day diet meal plan"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/15-day-diet-meal-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"15-Day Diet Meal Plan To Put Weight Loss In Motion"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/87780306222471ee79337f3b1f7a763b","name":"L. Lawrence","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/cb4c8e8daa5c56655bff6abbefeb3452","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lilly-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Lilly-150x150.png","caption":"L. Lawrence"},"description":"Lilly is a professional writer specializing in health and science writing. She\u2019s highly inspired by questions of science, which particularly concern nutrition, fitness and medicine. She is a firm advocate for a healthy lifestyle, which is why she creates informative articles based on scientific research and strives to deliver clear and yet detailed information on how to take care of your body and mind. Lilly never fails to flesh out her articles with no-frills nutritional advice, up-to-date fitness tips, and latest medical research data which helps readers get a better grasp on the issue they are concerned about.","url":"https:\/\/betterme.world\/articles\/author\/lillylawrence\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=1758"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/1758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/32086"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=1758"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}