{"id":17536,"date":"2021-02-19T13:52:58","date_gmt":"2021-02-19T13:52:58","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=17536"},"modified":"2025-08-04T18:52:58","modified_gmt":"2025-08-04T18:52:58","slug":"does-bread-make-you-fat","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/","title":{"rendered":"Does Bread Make You Fat? Here\u2019s What You Need To Know About Food And Weight Gain"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#The_Nutritional_Value_of_Different_Types_of_Bread\" >The Nutritional Value of Different Types of Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Does_Bread_Make_You_Fat\" >Does Bread Make You Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Low_Nutritional_Value\" >Low Nutritional Value<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Blood_Sugar_Level_Spikes\" >Blood Sugar Level Spikes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Weight_Gain\" >Weight Gain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#The_Case_for_Bread_Whole_Grains_Are_Beneficial\" >The Case for Bread: Whole Grains Are Beneficial\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Reduced_Risk_of_Cardiovascular_Disease\" >Reduced Risk of Cardiovascular Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Improves_Digestive_Health\" >Improves Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Helps_with_Weight_Loss\" >Helps with Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#If_Carbs_in_White_Bread_Dont_Make_You_Fat_What_Does\" >If Carbs in White Bread Don\u2019t Make You Fat, What Does?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#How_to_Make_Bread_Part_of_Your_Healthy_Diet\" >How to Make Bread Part of Your Healthy Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Practice_Moderation\" >Practice Moderation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Pair_Bread_with_Protein_and_Fat\" >Pair Bread with Protein and Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Choose_Bread_Alcohol_or_Dessert_when_Dining_Out\" >Choose Bread, Alcohol, or Dessert when Dining Out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Never_Accompany_Bread_with_Another_Starch\" >Never Accompany Bread with Another Starch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Bake_Healthy_Breads_at_Home\" >Bake Healthy Breads at Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Use_Gluten-Free_Flour_Instead_of_Regular_Flour\" >Use Gluten-Free Flour Instead of Regular Flour<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Substitute_a_Portion_of_Flour_With_Oatmeal\" >Substitute a Portion of Flour With Oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Use_Ground_Flaxseed_Meal_for_Low-Carb_Bread\" >Use Ground Flaxseed Meal for Low-Carb Bread<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Three_Healthy_Bread_Recipes_You_Should_Try_Today\" >Three Healthy Bread Recipes You Should Try Today<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Almond-Flour_Zucchini_Bread_170_calories_per_serving\" >Almond-Flour Zucchini Bread (170 calories per serving)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Method\" >Method:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Banana_Coconut_Bread_150_calories_per_serving\" >Banana Coconut Bread (150 calories per serving)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Method-2\" >Method:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Pumpkin_Spice_Bread_161_calories_per_serving\" >Pumpkin Spice Bread (161 calories per serving)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Ingredients-3\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Method-3\" >Method:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Is_it_OK_to_eat_bread_every_day\" >Is it OK to eat bread every day?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Types_of_Bread\" >Types of Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Portion_Control\" >Portion Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Other_Considerations\" >Other Considerations<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Is_pasta_better_than_bread\" >Is pasta better than bread?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#Can_I_eat_bread_on_a_diet\" >Can I eat bread on a diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There\u2019s almost nothing better than a slice of buttery bread straight out of the oven. You\u2019re probably staring at one right now, feeling guilty about wanting it. Bread has gotten a bad rap in recent years, with most low-carb diets terming it the enemy of progress. Now you want to know &#8211; <strong>does bread make you fat<\/strong>?<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_bread_make_you_fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">No, bread isn\u2019t responsible for round bellies that have people huffing and puffing on the treadmill. No food is single-handedly to blame for weight gain. Weight gain is caused by eating too much in general. When you eat more calories than your body uses, you accumulate a calorie surplus and gain pounds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why has bread gotten such a bad reputation? Is it a healthy food choice? Let\u2019s look at the arguments for and against bread consumption.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Nutritional_Value_of_Different_Types_of_Bread\"><\/span><b>The Nutritional Value of Different Types of Bread<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When people say bread is bad for you, they probably mean white bread. White bread is made from refined wheat flour. The refining process takes away the bran and germ, leaving only the starchy endosperm. This is why white bread has lower nutritional value than whole-grain bread. While vitamins and minerals are usually added back into the flour after processing, fiber is not.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">White bread is quickly digested as it doesn\u2019t have much fiber, and its carbohydrates are absorbed into the bloodstream fairly quickly, particularly if the bread is eaten on its own and not as part of a balanced meal. This can cause a sugar spike soon after digestion. As white bread is digested fast, it is not filling in the long term (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12828188\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). You may snack on it and end up overeating. That\u2019s not to say you can\u2019t eat white bread if you enjoy it. Try to balance it with foods rich in <\/span><a href=\"https:\/\/betterme.world\/articles\/are-proteins-essential-for-your-diet-and-what-foods-provide-them\/\"><span style=\"font-weight: 400;\">protein<\/span><\/a><span style=\"font-weight: 400;\">, healthy fats, and fiber to slow down digestion of the meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthier bread is made from whole or sprouted grains. It retains its essential nutrients such as protein, fiber, vitamins, and minerals. Examples of such breads are whole-grain bread, Ezekiel bread, and rye bread (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325351\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whole-wheat bread\u2019s nutritional value makes it a healthy choice. As it contains the bran and germ, it\u2019s healthier than the refined variety. The bran is the outer layer of wheat grains. It\u2019s packed with fiber, vitamins, and minerals. The germ is the core of the grain. It\u2019s packed with vitamins, healthy fat, and phytochemicals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How many calories are in white bread? Below is a comprehensive list of different bread types and their nutritional value per slice.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">White bread \u2013 72.9 calories, 13.4 g carbs, 2.57 g protein, 0.98 g fat (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/325871\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-wheat bread \u2013 81.5 calories, 13.8 g carbs, 3.95 g protein, 1.14 g fat (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/335240\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprouted grain (Ezekiel bread) &#8211; 48.9 calories, 8.81 g carbs, 3.43 g protein, 0g fat (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2343198\/nutrients\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sourdough \u2013 45.9 calories, 72.1 g carbs, 15 g protein, 3.36 g fat (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172675\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rye bread \u2013 82.9 calories, 15.5 g carbs, 2.27 g protein, 1.06 g fat (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172684\/nutrients\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Multigrain bread \u2013 95.4 calories, 15.6 g carbs, 4.82 g protein, 1.52 g fat (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2343257\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpernickel bread \u2013 65 calories, 12.4 g carbs, 2.26 g protein, 0.806g fat (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174918\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bagel (quantity 1) \u2013 245 calories, 47.9 g carbs, 10 g protein, 1.5g fat (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167533\/nutrients\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_bread_make_you_fat\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1.png\" alt=\"does bread make you fat\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Bread_Make_You_Fat\"><\/span><b>Does Bread Make You Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The calories in wheat bread alone don\u2019t make you fat. This may come as a surprise to you, but calories in any food can make you fat; not just those in bread.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overconsumption of food in general creates a calorie surplus that contributes to weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786199\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). That being said, there\u2019s more to the criticism against white bread than weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those who are against eating weight bread take issue with its nutritional profile. While you should get a certain amount of carbs daily, there are better sources for it. Below are some of the reasons why white bread may not be good for you.\u00a0<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_bread_make_you_fat\">Start transforming your body now! <\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low_Nutritional_Value\"><\/span><b>Low Nutritional Value<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">That buttery slice of bread may be tasty, but is it nourishing? White bread made with refined flour fails to meet the most important goal of eating \u2013 to supply nutrients. When a grain is refined, it is stripped of fiber, protein, and vitamins. Starch is left, which makes white bread a poor source of nutrition. Some of the important vitamins and minerals are added back into the flour, but the fiber and healthy fats are not.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why do white bread manufacturers strip wheat grains of all nutrients? The bran is stripped due to its fibrous content. Without it, the bread is soft and easy to chew. The germ is stripped off due to its high-fat content that would reduce bread shelf life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Refining wheat creates a light, fluffy flour that bakes soft pastries. While it may be good for your taste buds, it\u2019s certainly not good for your nutritional needs (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/321342781_Bread_and_Health\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Blood_Sugar_Level_Spikes\"><\/span><b>Blood Sugar Level Spikes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Due to the low fiber and protein content, white bread is broken down fast. If eaten alone, it can cause a spike in blood sugar. Soon after absorption, blood sugar then drops rapidly. Some people become moody due to erratic blood sugar levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others look for more carbs to energize them. If you tend to snack a lot after eating a white bread sandwich for lunch, erratic blood sugar levels may be to blame (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/321342781_Bread_and_Health\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). If you\u2019re going to eat white bread, you should pair it with other foods that are rich in protein, fiber, and healthy fats to balance your meal and slow down digestion and absorption.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Gain\"><\/span><b>Weight Gain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">White bread cannot make you fat, but it can make you eat more than you should. Remember that white bread is digested almost immediately, particularly when eaten alone, which means you won\u2019t feel full for long (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12828188\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soon after eating bread, you\u2019ll crave something else. If you\u2019re not careful, you\u2019ll end up eating more than you should. Increased daily caloric intake over a long period can cause weight gain.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/flatbread-recipe\/\"><i>A Flatbread Recipe for Every Occasion<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Case_for_Bread_Whole_Grains_Are_Beneficial\"><\/span><b>The Case for Bread: Whole Grains Are Beneficial\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are you a bread-lover reading this and thinking you have to say goodbye to your buttery slices? All hope is not lost. Bread is good for you, especially when it\u2019s made from whole grains. There are many benefits of eating whole-grain bread.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The next time you\u2019re browsing through labels in the bread aisle, favor those marked \u201cwhole grain\u201d. Be careful though, because \u201cwhole grain\u201d does not always mean healthy, particularly when bread has too many undesirable additives. Essentially, you should choose the bread that is made of whole grains and has the fewest unwanted added ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are some benefits of consuming whole-grain bread.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reduced_Risk_of_Cardiovascular_Disease\"><\/span><b>Reduced Risk of Cardiovascular Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Replacing refined grains with whole grains can help lower cholesterol and triglyceride levels. Due to the fiber and protein content, digestion of whole-grain bread doesn\u2019t cause sugar spikes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7589116\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the Harvard Nurses Health Study, women who ate whole-grain products daily were less at risk of death from cardiovascular disease (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/news\/press-releases\/more-whole-grains-linked-with-lower-mortality-risk\/#:~:text=Boston%2C%20MA%20%E2%80%94%20Eating%20more%20whole,Chan%20School%20of%20Public%20Health\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improves_Digestive_Health\"><\/span><b>Improves Digestive Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pastries made from refined flour won\u2019t help with constipation as they\u2019re low in fiber (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jhn.12589\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). Without fiber to help with digestion, you may spend more time on the toilet than you should. Whole grains have high fiber content, which makes them crucial for your digestive health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7589116\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Helps_with_Weight_Loss\"><\/span><b>Helps with Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole-grain bread is satiating as it contains a good amount of fiber. When paired with proteins and healthy fats to form a balanced meal, it nourishes and keeps you full for long (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224414002386\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019re less likely to snack after eating whole-grain bread than white bread. So, including whole-wheat bread in your diet can help you reduce your overall calorie intake and lose weight.\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_bread_make_you_fat\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/2-4-1.png\" alt=\"does bread make you fat\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"If_Carbs_in_White_Bread_Dont_Make_You_Fat_What_Does\"><\/span><b>If Carbs in White Bread Don\u2019t Make You Fat, What Does?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On the basic level, your weight depends on how many calories you consume, how many of those calories your body uses for energy, and how many are left for storage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499909\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). You could say that weight gain is simply a numbers game. However, there\u2019s more to it than choosing how much to eat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your calorie consumption and retention are determined by genetic and environmental factors. Here\u2019s how each of these factors can make you fat, according to science:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genes \u2013 some people are predisposed to obesity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9569701\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Habit \u2013 children who consume high-calorie, ultra-processed foods and are obese are more likely to be obese in adulthood (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26696565\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep \u2013 getting less sleep puts you at a higher risk of weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9031614\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress levels \u2013 high stress levels increase the risk of weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5958156\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Less opportunity for physical exercise \u2013 mechanization of house chores and more hours spent behind the wheel or at a desk means less opportunity for physical activity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">TV and sedentary snacking \u2013 spending more time in front of screens encourages snacking while burning fewer calories than physical activity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9317201\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_Bread_Part_of_Your_Healthy_Diet\"><\/span><b>How to Make Bread Part of Your Healthy Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making healthy food choices is the <\/span><a href=\"https:\/\/betterme.world\/articles\/fastest-way-to-lose-weight-for-men\/\"><span style=\"font-weight: 400;\">fastest way to lose weight<\/span><\/a><span style=\"font-weight: 400;\">. You should know that a healthy diet focuses on the quality and quantity of food you eat. Below are some smart ways of making bread part of your healthy diet.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Practice_Moderation\"><\/span><b>Practice Moderation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No matter how healthy whole-grain bread is, eating an entire loaf every day won\u2019t do you any favors. Know the daily calorie intake that will help you achieve your weight goals. Take only as much bread as you need to meet your nutritional and energy needs. Variety is also important for a healthy diet. If you ate bread for lunch, choose a different carbohydrate for dinner.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pair_Bread_with_Protein_and_Fat\"><\/span><b>Pair Bread with Protein and Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Instead of snacking on plain bread, make it a whole meal. Pair it with a protein and some healthy fat. Doing so satiates you and keeps you energetic throughout the day.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Choose_Bread_Alcohol_or_Dessert_when_Dining_Out\"><\/span><b>Choose Bread, Alcohol, or Dessert when Dining Out<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">On a night out, you\u2019ll have to choose your poison. You cannot have one hand in the breadbasket, another on the stem of your wine glass, and hope for dessert later on. A healthy diet requires you to make some tough choices, especially if you\u2019re trying to lose weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you choose to have bread with your starter, skip dessert. You can have low-calorie alcohol such as gin and tonic, or skip it altogether. You can always make up for missing dessert the next time you dine out.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Never_Accompany_Bread_with_Another_Starch\"><\/span><b>Never Accompany Bread with Another Starch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The next time you order a burger with fries, think about how much carbs you\u2019re consuming. The burger bun is a starch that doesn\u2019t need to be accompanied by more starch. As always, healthy diets are about making good choices. Have a burger today, save the fries for another day when your calorie intake will allow it. Pair your burger with a side salad instead.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bake_Healthy_Breads_at_Home\"><\/span><b>Bake Healthy Breads at Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When creating a calorie deficit for weight loss, it\u2019s always a good idea to cook at home. Homemade bread is often healthier than store-bought. When you know each ingredient used, you can accurately keep track of your daily calorie intake. Here are a few tricks to use when baking healthy bread at home.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Use_Gluten-Free_Flour_Instead_of_Regular_Flour\"><\/span><b>Use Gluten-Free Flour Instead of Regular Flour<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gluten is a protein in the wheat seed. Unfortunately, some people are intolerant to it. Severe sensitivities cause stomach discomfort. There\u2019s no connection between gluten and weight loss. However, if you\u2019re avoiding bread due to a sensitivity, gluten-free flour may be worth experimenting with.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Substitute_a_Portion_of_Flour_With_Oatmeal\"><\/span><b>Substitute a Portion of Flour With Oatmeal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When combined with wheat flour, oat flour is a great ingredient for healthy bread. Most recipes use a 1:1 ratio for substitution. Although this doesn\u2019t eliminate wheat, it reduces your consumption of it. Oatmeal is lower in carbs and high in fiber.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Use_Ground_Flaxseed_Meal_for_Low-Carb_Bread\"><\/span><b>Use Ground Flaxseed Meal for Low-Carb Bread<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to baking, flaxseed is a powerhouse. It can substitute oil in a bread recipe using a 3:1 ratio. It can also substitute eggs. Although it has a lot of oil, flaxseed meal can be used to make bread batter. The result is healthy, low-carb bread that is more filling and rich in healthy fats.\u00a0<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_bread_make_you_fat\">start transforming your life now! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Three_Healthy_Bread_Recipes_You_Should_Try_Today\"><\/span><b>Three Healthy Bread Recipes You Should Try Today<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can eat bread and stick to a healthy diet. Eating healthy bread in moderation does your body a lot of good. If you\u2019re willing to get a little creative, here are a few bread recipes that are worth trying at home.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Almond-Flour_Zucchini_Bread_170_calories_per_serving\"><\/span><b>Almond-Flour Zucchini Bread (170 calories per serving)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Almond flour is an excellent substitute for wheat. It gives this bread a much-needed protein boost. Zucchini bread is gluten-free, which is great for people with sensitivities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Excess moisture from the zucchini should be squeezed out or else your bread will be soggy. If you want to indulge your sweet tooth, add dark chocolate chips to the mix.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup light brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup canola oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups shredded zucchini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bc cups almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp cinnamon powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup dark chocolate chips\u00a0<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Method\"><\/span><b>Method:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350\u00b0F (180\u00b0C). Grease two 6 by 3-inch loaf pans.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wring excess moisture out of the shredded zucchini using a kitchen towel and set aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk eggs, brown sugar, vanilla, and oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the zucchini into the wet ingredients.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk almond flour, coconut flour, baking powder, salt, and cinnamon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the wet ingredients to the dry ingredients and combine well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the chocolate chips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide batter into 2 pans and bake for 40 minutes.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Banana_Coconut_Bread_150_calories_per_serving\"><\/span><b>Banana Coconut Bread (150 calories per serving)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This combination is low in sugar. It makes use of overripe bananas and is easy to make.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup all-purpose flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup whole-wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon pumpkin pie spice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup mashed bananas (2 medium-sized)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup packed brown sugar\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup unsweetened coconut milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lightly beaten egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp canola oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chopped sliced almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup shredded coconut<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Method-2\"><\/span><b>Method:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350\u00b0F (180\u00b0C). Grease an 8 by 4 by 2-inch loaf pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the dry ingredients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the mashed bananas, brown sugar, coconut milk, oil, and egg.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the wet and dry ingredients to form a lumpy batter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into the pan, sprinkle with sliced almonds and coconut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 50 minutes.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pumpkin_Spice_Bread_161_calories_per_serving\"><\/span><b>Pumpkin Spice Bread (161 calories per serving)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This bread contains pumpkin puree and maple syrup, which make it sweet and serve as an alternative to table sugar. The puree also makes the bread moist.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00be cups whole-wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tsp cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp ginger powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp nutmeg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp allspice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup pumpkin puree<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup canola oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Method-3\"><\/span><b>Method:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350\u00b0F (180\u00b0C). Grease a 9 by 5-inch loaf pan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the dry ingredients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the wet ingredients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a well in the center of the dry ingredients, pour in the wet mixture, and mix well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour batter into the pan and bake for 50 minutes.<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/gluten-free-bread-recipes\/\"><i>Gluten Free Bread Recipe: Light, Fluffy &amp; Delicious Breads<\/i><\/a><br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_bread_make_you_fat\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"does bread make you fat\" \/><\/a><br \/>\n<span style=\"font-weight: 400;\"><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_OK_to_eat_bread_every_day\"><\/span><strong>Is it OK to eat bread every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It&#8217;s okay to eat bread every day, provided you eat it in moderation and as part of a well-<\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\">balanced diet<\/span><\/a><span style=\"font-weight: 400;\">. Bread is a staple food for many people all over the world, and for good reason &#8211; it&#8217;s affordable, versatile, and can be made from a variety of grains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, as with any other food, too much bread can have negative health effects. It&#8217;s important to understand what types of bread are healthier and how much is considered a healthy amount to consume.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our guide on<\/span><a href=\"https:\/\/betterme.world\/articles\/3-meals-a-day\/\"> <b>3 Meals a Day<\/b><\/a><b>, <\/b><span style=\"font-weight: 400;\">where we share tips on how to maintain a well-balanced and healthy diet.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Types_of_Bread\"><\/span><b>Types of Bread<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Not all bread is created equal. Some types of bread are more nutritious and healthier than others. When choosing bread, opt for whole-grain or whole-wheat varieties over white or refined bread. Whole-grain and whole-wheat breads contain more fiber and other nutrients than their refined counterparts (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/1541-4337.12728\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a previous blog, <\/span><a href=\"https:\/\/betterme.world\/articles\/why-am-i-not-hungry-in-the-morning\/\"><b>Why Am I Not Hungry in the Morning?<\/b><\/a><span style=\"font-weight: 400;\"> we discussed the importance of starting your day with a nutritious breakfast, and whole-grain or whole-wheat bread can be a great option for a healthy breakfast meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, look out for added ingredients such as preservatives, sugar, and high fructose corn syrup. These can add unnecessary calories to your bread (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38423749\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9966020\/\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6549781\/\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Portion_Control\"><\/span><b>Portion Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">While bread can be a nutritious part of a balanced diet, it&#8217;s important to practice portion control. The amount of bread you should eat in a day depends on your energy needs, which are influenced by various factors such as age, sex, and activity level.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good general guideline is to aim for 6 servings of grains per day, with at least half coming from whole-grain sources (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/suggested-servings-from-each-food-group\"><span style=\"font-weight: 400;\">35<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One serving of bread is typically considered to be one slice or one ounce. You should keep in mind that sandwich bread slices are often larger than the standard one-ounce serving size, so be aware of how much you&#8217;re consuming.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Other_Considerations\"><\/span><b>Other Considerations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If you have any health conditions or dietary restrictions, it&#8217;s important to consult your doctor or a registered dietitian before you make significant changes to your bread consumption. For example, individuals with celiac disease or gluten sensitivity should opt for gluten-free bread options.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also important to vary your sources of carbohydrates and not rely solely on bread for your daily intake. Incorporate starchy vegetables and other whole grains such as quinoa, brown rice, and oats into your diet to ensure a diverse range of nutrients (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/1541-4337.12728\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_pasta_better_than_bread\"><\/span><strong>Is pasta better than bread?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pasta tends to have a higher protein content than bread, which makes it a good option for vegetarians or those who are looking to increase their protein intake. If you&#8217;re concerned about gluten or wheat sensitivity, pasta also offers a gluten-free option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, as with bread, it&#8217;s important to choose whole-grain or whole-wheat options for maximum nutritional value. In addition, portion control is key when it comes to weight loss (<\/span><a href=\"https:\/\/www.nature.com\/articles\/ijo201482\"><span style=\"font-weight: 400;\">36<\/span><\/a><span style=\"font-weight: 400;\">). Stick to recommended serving sizes and balance your meal with plenty of vegetables and lean protein sources.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_eat_bread_on_a_diet\"><\/span><strong>Can I eat bread on a diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can eat bread on a diet that doesn&#8217;t restrict carbohydrates, as long as you practice portion control and consider choosing healthy, whole-grain options. In fact, incorporating bread into your diet can help provide sustained energy and keep you feeling full.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you&#8217;re on a low-carb or <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\"><span style=\"font-weight: 400;\">keto diet<\/span><\/a><span style=\"font-weight: 400;\">, bread may not be the best option for weight loss as it could spike blood sugar levels and lead to cravings for more carbs. It will certainly kick you out of ketosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this case, there are alternative bread options made from ingredients such as almond flour or coconut flour that may better suit your dietary needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a previous blog on <\/span><b><a href=\"https:\/\/betterme.world\/articles\/salt-free-snacks\/\">Salt-Free Snacks<\/a>, <\/b><span style=\"font-weight: 400;\">we discussed the importance of being mindful about what we put into our bodies. This applies to bread too &#8211; make sure to read the ingredients list and choose wisely. As with any food, moderation is the key to a healthy and balanced diet.<\/span><\/p>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=does_bread_make_you_fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating too much of any food will make you gain weight. Bread doesn\u2019t make you fat &#8211; excess calorie intake does. However, some types of bread are healthier than others. White bread has low nutritional value and is less filling, while whole-grain bread is packed with nutrients. As with any other food, you should consume whole-grain bread in moderation as part of a healthy diet.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s almost nothing better than a slice of buttery bread straight out of the oven. You\u2019re probably staring at one right now, feeling guilty about wanting it. Bread has gotten a bad rap in recent years, with most low-carb diets terming it the enemy of progress. Now you want to know &#8211; does bread make [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[45],"class_list":["post-17536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Bread Make You Fat? Here\u2019s What You Need To Know About Food And Weight Gain - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DOES BREAD MAKE YOU FAT \u27a4? Before you eat that buttery slice, here\u2019s what you need to know about bread and weight gain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Bread Make You Fat? Here\u2019s What You Need To Know About Food And Weight Gain\" \/>\n<meta property=\"og:description\" content=\"\u2605 DOES BREAD MAKE YOU FAT \u27a4? Before you eat that buttery slice, here\u2019s what you need to know about bread and weight gain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T18:52:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Does-Bread-Make-You-Fat-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Does Bread Make You Fat? Here\u2019s What You Need To Know About Food And Weight Gain\",\"dateModified\":\"2025-08-04T18:52:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/\"},\"wordCount\":2671,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Does-Bread-Make-You-Fat.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There\u2019s almost nothing better than a slice of buttery bread straight out of the oven. You\u2019re probably staring at one right now, feeling guilty about wanting it. Bread has gotten a bad rap in recent years, with most low-carb diets terming it the enemy of progress. Now you want to know - <strong>does bread make you fat<\/strong>?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">No, bread isn\u2019t responsible for round bellies that have people huffing and puffing on the treadmill. No food is single-handedly to blame for weight gain. Weight gain is caused by eating too much in general. When you eat more calories than your body uses, you accumulate a calorie surplus and gain pounds.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Why has bread gotten such a bad reputation? Is it a healthy food choice? Let\u2019s look at the arguments for and against bread consumption.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>The Nutritional Value of Different Types of Bread<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When people say bread is bad for you, they probably mean white bread. White bread is made from refined wheat flour. The refining process takes away the bran and germ, leaving only the starchy endosperm. This is why white bread has lower nutritional value than whole-grain bread. While vitamins and minerals are usually added back into the flour after processing, fiber is not.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">White bread is quickly digested as it doesn\u2019t have much fiber, and its carbohydrates are absorbed into the bloodstream fairly quickly, particularly if the bread is eaten on its own and not as part of a balanced meal. This can cause a sugar spike soon after digestion. As white bread is digested fast, it is not filling in the long term (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12828188\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). 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Here\u2019s What You Need To Know About Food And Weight Gain - BetterMe","description":"\u2605 DOES BREAD MAKE YOU FAT \u27a4? Before you eat that buttery slice, here\u2019s what you need to know about bread and weight gain.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/","og_locale":"en_US","og_type":"article","og_title":"Does Bread Make You Fat? Here\u2019s What You Need To Know About Food And Weight Gain","og_description":"\u2605 DOES BREAD MAKE YOU FAT \u27a4? Before you eat that buttery slice, here\u2019s what you need to know about bread and weight gain.","og_url":"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-08-04T18:52:58+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Does-Bread-Make-You-Fat-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293"},"headline":"Does Bread Make You Fat? Here\u2019s What You Need To Know About Food And Weight Gain","dateModified":"2025-08-04T18:52:58+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/"},"wordCount":2671,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Does-Bread-Make-You-Fat.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">There\u2019s almost nothing better than a slice of buttery bread straight out of the oven. You\u2019re probably staring at one right now, feeling guilty about wanting it. Bread has gotten a bad rap in recent years, with most low-carb diets terming it the enemy of progress. Now you want to know - <strong>does bread make you fat<\/strong>?<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">No, bread isn\u2019t responsible for round bellies that have people huffing and puffing on the treadmill. No food is single-handedly to blame for weight gain. Weight gain is caused by eating too much in general. When you eat more calories than your body uses, you accumulate a calorie surplus and gain pounds.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Why has bread gotten such a bad reputation? Is it a healthy food choice? Let\u2019s look at the arguments for and against bread consumption.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>The Nutritional Value of Different Types of Bread<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">When people say bread is bad for you, they probably mean white bread. White bread is made from refined wheat flour. The refining process takes away the bran and germ, leaving only the starchy endosperm. This is why white bread has lower nutritional value than whole-grain bread. While vitamins and minerals are usually added back into the flour after processing, fiber is not.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">White bread is quickly digested as it doesn\u2019t have much fiber, and its carbohydrates are absorbed into the bloodstream fairly quickly, particularly if the bread is eaten on its own and not as part of a balanced meal. This can cause a sugar spike soon after digestion. As white bread is digested fast, it is not filling in the long term (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12828188\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). You may snack on it and en ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/","url":"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/","name":"Does Bread Make You Fat? Here\u2019s What You Need To Know About Food And Weight Gain - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Does-Bread-Make-You-Fat.png","dateModified":"2025-08-04T18:52:58+00:00","description":"\u2605 DOES BREAD MAKE YOU FAT \u27a4? 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