{"id":17389,"date":"2021-02-17T21:47:59","date_gmt":"2021-02-17T21:47:59","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=17389"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"muscular-strength-exercises","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/","title":{"rendered":"Muscular Strength Exercises: Kick Your Fitness Routine Up A Notch"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#What_Is_Muscular_Strength\" >What Is Muscular Strength?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#Exercises_To_Improve_Your_Muscular_Strength\" >Exercises To Improve Your Muscular Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#Muscular_Strength_Exercises_List\" >Muscular Strength Exercises List<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#Wall_Squat\" >Wall Squat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#Deadlifts\" >Deadlifts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#Squat\" >Squat\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#Bench_Press\" >Bench Press\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#Pull-Up\" >Pull-Up\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#Shoulder_Press\" >Shoulder Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#Push-Up\" >Push-Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#Bridge\" >Bridge\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#Plank\" >Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#Dumbbell_Squat\" >Dumbbell Squat\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#Burpees\" >Burpees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#Dumbbell_Lunge\" >Dumbbell Lunge<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#What_Are_The_Benefits_Of_Muscular_Strength_Exercises\" >What Are The Benefits Of Muscular Strength Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Muscular strength exercises are not the easiest to do especially when you are new to them or when you haven\u2019t worked out in a long time. They make you feel like quitting every single day due to how intense they are. With time, you will find the exercises becoming easier. That happens because over time you become more familiar with the <a href=\"https:\/\/betterme.world\/articles\/types-of-workouts\/\">workouts<\/a> as well as the fact that you grow stronger. You can only get to that point if you don\u2019t keep on pushing even if you feel discouraged or unmotivated. In this article, we shall look at the different muscular strength exercises examples as well as all there is to know about muscular strength.<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Muscular_Strength_Exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Muscular_Strength\"><\/span><b>What Is Muscular Strength?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Muscular <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-with-weights\/\">strength<\/a> refers to the ability to generate the maximum amount of muscle force while performing a particular exercise (<\/span><a href=\"https:\/\/www.verywellfit.com\/how-to-increase-muscular-strength-3496121\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It is also the ability to move and lift objects. Muscular strength is measured by these two things:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How much force you can exert;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How much weight you can lift for a short period of time.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercises_To_Improve_Your_Muscular_Strength\"><\/span><b>Exercises To Improve Your Muscular Strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to building your muscular strength, compound exercises are the way to go. <\/span><span style=\"font-weight: 400;\">Compound exercises are exercises that involve one, two, or more joints and train more than one muscle group. Compound exercises are also known as multi-joint movements. Examples of multi-joint exercises include squats, deadlifts, and <a href=\"https:\/\/betterme.world\/articles\/planks-for-beginners\/\">planks<\/a>. In addition to compound exercises, other key exercises effective when it comes to building muscle strength are pulling and pushing exercises examples being push-ups and pull-ups. These exercises are important in that they prevent uneven pulling of joints which is something that is likely to happen if you ignore pulling and pushing exercises in your muscular strength-training workout plan. With that out of the way, here are some upper body muscular strength exercises as well as lower body muscular strength exercises for your <a href=\"https:\/\/betterme.world\/articles\/what-to-eat-before-workout-on-keto-diet\/\">workout session<\/a>.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Muscular_Strength_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-33050 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/8-1024x576.png\" alt=\"muscular strength exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/8.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/8-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/8.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/8.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Muscular_Strength_Exercises_List\"><\/span><b>Muscular Strength Exercises List<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Wall_Squat\"><\/span><b>Wall Squat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also referred to as a wall sit, it is very effective for building strength as well as muscular endurance. It works the abdominal muscles, the calves, the glutes and even the quads. If you cannot do a basic squat due to hip or knee injuries, this exercise works perfectly as a replacement due to the extra support provided by the wall.\u00a0<\/span><\/p>\n<p><b><i>How to do a wall squat <\/i><\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/health.usnews.com\/health-news\/diet-fitness\/articles\/2009\/04\/10\/10-forms-of-resistance-training-that-strengthen-your-muscles\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><b><i>:<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">First, start by standing with your back against a wall. You should make sure you are 12 inches or more away from the wall.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The next step is to bend your knees while you drop to a position similar to your sitting pose. Make sure you are doing all this while your back is against the wall. Don\u2019t remove your back from the wall.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go down until your hips are parallel to the ground. When you get to that position, push up through your heels back to the original position.\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/30-day-abs-squat-challenge\/\">30 Day Abs Squat Challenge: Unraveling What This 30-Day Plan Entails And Determining If You Should Give It A Whirl<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Deadlifts\"><\/span><b>Deadlifts\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/benefits-of-deadlifts\/\">Deadlifts<\/a> are effective when it comes to building full-body strength. This is from the fact that they workout most of the muscles in your core, your legs, and your back. Apart from building strength, they do help in improving your posture; a good posture is good for your health as it prevents lower back pain as well as other conditions.<\/span><\/p>\n<p><b><i>How to do a deadlift <\/i><\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/exercise.lovetoknow.com\/Weight_Lifting_Pictures\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><b><i>:\u00a0<\/i><\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You start by standing with your feet shoulder-width apart. Then bend your knees and grab your dumbbells or barbells.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then keep the dumbbell or barbell lifted. While lifting the dumbbell, your hands should be closer together than the shoulder-width distance they initially were.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then raise the dumbbells or barbells gently until they get to the hip level and then bring them back to your shin.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Muscular_Strength_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-38584 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5376-1024x576.png\" alt=\"muscular strength exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5376.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5376-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5376.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5376.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Squat\"><\/span><b>Squat\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Can you really say you\u2019ve exercised if the squat is not part of your workout routine? This is a must-do exercise especially if you want to build muscular strength. <a href=\"https:\/\/betterme.world\/articles\/how-many-squats-a-day\/\">Squats<\/a> work your butt, your back, your calves, your quads, and most of the abdominal muscles. If you want a toned butt and toned legs, squats are still the way to go.\u00a0<\/span><\/p>\n<p><b><i>\u00a0How to do a squat <\/i><\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.nytimes.com\/guides\/well\/strength-training-plyometrics\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><b><i>:<\/i><\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">First, put your feet shoulder-width apart with your arms by your side and your toes slightly pointed out.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then hinge your hips and bend your knees as you sit back as if you are going to sit down and allow your arms to raise up in front of you. Make sure your knees don\u2019t fall inwards and your back stays upright while doing this.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When your thighs are parallel to the ground, stop and raise up by pushing through your heels to return to the starting point.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Bench_Press\"><\/span><b>Bench Press\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are looking for an exercise to build your upper body muscular strength, this is the exercise for you. It works most of the upper body muscles like the triceps, pecs, deltoids, and most of the hand muscles.\u00a0<\/span><\/p>\n<p><b><i>How to do a bench press:\u00a0<\/i><\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You start by lying flat on a bench.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a medium-width grip, lift the bar from the rack and hold it straight over you with your arms locked.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From that position, lower the bar slowly until it slightly touches your pecs. Hold this position for a while.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then gently push up the bar to the original starting position as you breathe out.\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Muscular_Strength_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-31296 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-21-1024x576.jpg\" alt=\"muscular strength exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-21.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-21-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-21.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-21-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-21.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pull-Up\"><\/span><b>Pull-Up\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This workout can be done by anyone unless recommended otherwise by an expert. It helps strengthen your back, shoulders, and improve your grip strength. It is an effective exercise that will help you build your upper body muscular strength.\u00a0<\/span><\/p>\n<p><b><i>How to do a pull-up:\u00a0<\/i><\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You start by standing upright with your arms fully extended while holding a pull-up bar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">With your knees bent, pull yourself up until your chin touches the bar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the original position and repeat as many times as you can.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Shoulder_Press\"><\/span><b>Shoulder Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The shoulder press is also referred to as the overhead press and it is known to help strengthen the shoulders, the trapezius muscles, and most of the muscles in the core.\u00a0<\/span><\/p>\n<p><b><i>How to do an overhead press <\/i><\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/exercise.lovetoknow.com\/Weight_Lifting_Pictures\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><b><i>:\u00a0<\/i><\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by picking up the barbell and holding it so that your palms are facing in front. Your arms should be shoulder-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slightly bend your knees and place your barbell near your collarbone. Lift the barbell so that it is lying on your chest, and make sure your feet are shoulder-width apart. Now raise the barbell to your shoulder level and hold it there. It should be right in front yet still above your head. That is your original starting position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From the original position, lower the barbell to your collarbone slowly. Do this as you breathe out.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise the barbell back to the original starting position to make one repetition.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Muscular_Strength_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-30892 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4174-1024x576.png\" alt=\"muscular strength exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4174.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4174-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4174.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4174.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Push-Up\"><\/span><b>Push-Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-many-pushups-should-i-do\/\">Push-ups<\/a> are yet another upper body muscular strengthening exercise on our list. They are effective when it comes to working the shoulders, pecs, and triceps. They help build overall strength which is something you are aiming for.\u00a0<\/span><\/p>\n<p><b><i>How to do a push-up <\/i><\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.nytimes.com\/guides\/well\/strength-training-plyometrics\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><b><i>:\u00a0<\/i><\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by kneeling and then bring your feet together right behind you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The next thing to do is to bend forward and bring yourself to a high plank position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then the next step is to lower your body towards the ground. Make sure your body is making a straight line from the head all the way to your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your body until your chest almost touches the ground and hold that position for a while.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then raise your body using your hands to the initial position by fully extending your hands.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Bridge\"><\/span><b>Bridge\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do you want strong glutes and hamstring? Then bridges are the way to go.<\/span><\/p>\n<p><b><i>How to a bridge:\u00a0<\/i><\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie down on your back with your knees bent.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then raise your hips off the floor. Make sure your hips are aligned to your knees and shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold that position for three deep breaths.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the original position and repeat the exercise.\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Muscular_Strength_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-30951 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201-1024x576.png\" alt=\"muscular strength exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plank\"><\/span><b>Plank<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/plank-calories-burned\/\">Planks<\/a> are yet another go-to exercise if you want to build muscular strength. They help strengthen your spine, abdominal muscles, and trapezius muscles.<\/span><\/p>\n<p><b><i>How to do a plank<\/i><\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/health.usnews.com\/health-news\/diet-fitness\/articles\/2009\/04\/10\/10-forms-of-resistance-training-that-strengthen-your-muscles\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by kneeling down on a mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your elbows on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your right leg back, then your left leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your neck, back, and hips in the same line.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for at least 30 seconds.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Dumbbell_Squat\"><\/span><b>Dumbbell Squat<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>How to do it <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/exercise.lovetoknow.com\/Weight_Lifting_Pictures\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><b>:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You first start by standing with your feet hip-distance apart. Then take your dumbbells and hold one at each shoulder.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The next step is to slowly bend your knees into a position that resembles sitting in a chair. While doing this, make sure all the weight is in your heels. Do not let your knees move in front of your toes, and don\u2019t let them roll in or out. Go as low as you can possibly go keeping your head and chest lifted and your shoulders relaxed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By pressing through your heels, gently straighten your legs to stand up. Make sure you keep your spine in a neutral position while doing all this. Do not round your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim to do sets of 12 to 15 reps.\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Muscular_Strength_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-30536 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3570-1024x576.png\" alt=\"muscular strength exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3570.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3570-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3570.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3570.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Burpees\"><\/span><b>Burpees<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An effective exercise for building muscular strength all over the body. <a href=\"https:\/\/betterme.world\/articles\/how-many-calories-do-burpees-burn\/\">Burpees<\/a> work both your upper body and lower body simultaneously.<\/span><\/p>\n<p><b><i>How to do burpees:\u00a0<\/i><\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by standing straight with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and place your hands on the floor. Let\u2019s call this the \u201cfrog\u201d position for clarity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump and push both your legs back and get into a plank or push-up position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hop and get back to the \u201cfrog\u201d position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump vertically and extend your hands above your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land softly on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get into the frog position again, then go back to the plank position.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Dumbbell_Lunge\"><\/span><b>Dumbbell Lunge<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a great exercise for building the overall strength and stability of your lower body. It also helps reduce any muscle imbalances as well as improve your core. It mainly works the hips, hamstrings, and quads.\u00a0<\/span><\/p>\n<p><b><i>How to do it:\u00a0<\/i><\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You begin by standing straight with the dumbbells in each hand. Your palms should be facing your body. Make sure your feet are shoulder-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then take a step forward with one leg while bending the stationary foot until the knee touches the ground. While doing all this, you should make sure your back is straight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold that position for a few seconds and then push yourself back up to the starting position.\u00a0<\/span><\/li>\n<\/ol>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Muscular_Strength_Exercises\" rel=\"noopener\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Muscular_Strength_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-30789 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4157-1024x576.png\" alt=\"muscular strength exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4157.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4157-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4157.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4157-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4157.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Muscular_Strength_Exercises\"><\/span><b>What Are The Benefits Of Muscular Strength Exercises?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-many-exercises-per-muscle-group\/\">Muscular strength exercises<\/a> are important as they help with:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Building muscles and strength (<\/span><a href=\"https:\/\/www.self.com\/story\/8-strength-exercises\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Muscular strength exercises belong to resistance training exercises whose main aim is to build muscles and strength. Being stronger translates to being able to carry out everyday activities like carrying groceries from the car to the house, easier.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight loss. Muscular strength exercises help with weight loss by building muscles (<\/span><a href=\"https:\/\/www.self.com\/story\/8-strength-exercises\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Muscles have a higher resting metabolism compared to fat mass and this helps in burning calories even at rest thus leading to weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Helps your body to stay functional and healthy even when you get old. As you get older, you start experiencing things like lack of balance among others\u00a0 (<\/span><a href=\"https:\/\/www.self.com\/story\/8-strength-exercises\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Muscular strength exercises help improve your balance, build your bone density, reduce the risk of falls and being dependent on people for things like movement.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those are some of the benefits of muscular strength exercises.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you have seen, muscular strength exercises come with a number of benefits like helping you to build strength, helping in weight loss, and helping you to stay functional for longer. If you are new to muscular strength exercises or exercising as a whole, it is important to ease yourself into the exercises. Doing too much too quickly might increase your chances of getting injured. To prevent injuries, you also need to maintain the right form while performing the different muscular strength exercises highlighted in this read. \n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Muscular_Strength_Exercises\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Muscular_Strength_Exercises\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/health.usnews.com\/health-news\/diet-fitness\/articles\/2009\/04\/10\/10-forms-of-resistance-training-that-strengthen-your-muscles\"><span style=\"font-weight: 400;\">10 Forms of Resistance Training That Strengthen Your Muscles<\/span><\/a><span style=\"font-weight: 400;\"> (2009, health.usnews.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.self.com\/story\/8-strength-exercises\"><span style=\"font-weight: 400;\">How to Get Stronger With 7 Simple Exercises<\/span><\/a><span style=\"font-weight: 400;\"> (2020, self.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nytimes.com\/guides\/well\/strength-training-plyometrics\"><span style=\"font-weight: 400;\">The 9-Minute Strength Workout<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., nytimes.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.verywellfit.com\/how-to-increase-muscular-strength-3496121\"><span style=\"font-weight: 400;\">Understanding Muscular Strength<\/span><\/a><span style=\"font-weight: 400;\"> (2020, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/exercise.lovetoknow.com\/Weight_Lifting_Pictures\">Weightlifting Pictures<\/a> (n.d., exercise.lovetoknow.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Muscular strength exercises are not the easiest to do especially when you are new to them or when you haven\u2019t worked out in a long time. They make you feel like quitting every single day due to how intense they are. With time, you will find the exercises becoming easier. That happens because over time [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":17391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[169],"coauthors":[106],"class_list":["post-17389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts","tag-strength-training-beginners"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muscular Strength Exercises: Kick Your Fitness Routine Up A Notch - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 MUSCULAR STRENGTH EXERCISES \u27a4 come with many benefits. Highlighted are the benefits as well as examples of these exercises. Read on!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muscular Strength Exercises: Kick Your Fitness Routine Up A Notch\" \/>\n<meta property=\"og:description\" content=\"\u2605 MUSCULAR STRENGTH EXERCISES \u27a4 come with many benefits. Highlighted are the benefits as well as examples of these exercises. Read on!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/02\/shutterstock_1918992659.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"B. William\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"B. William\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/\"},\"author\":{\"name\":\"B. William\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1c669dab8157327ac3cb2e4f9484b3c6\"},\"headline\":\"Muscular Strength Exercises: Kick Your Fitness Routine Up A Notch\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/\"},\"wordCount\":2220,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/shutterstock_1918992659.jpg\",\"keywords\":[\"Strength Training for Beginners\"],\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Muscular strength exercises are not the easiest to do especially when you are new to them or when you haven\u2019t worked out in a long time. They make you feel like quitting every single day due to how intense they are. With time, you will find the exercises becoming easier. That happens because over time you become more familiar with the <a href=\\\"https:\/\/betterme.world\/articles\/types-of-workouts\/\\\">workouts<\/a> as well as the fact that you grow stronger. You can only get to that point if you don\u2019t keep on pushing even if you feel discouraged or unmotivated. In this article, we shall look at the different muscular strength exercises examples as well as all there is to know about muscular strength.<\/span>\\r\\n\\r\\n&nbsp;\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Muscular Strength?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Muscular <a href=\\\"https:\/\/betterme.world\/articles\/hiit-workouts-with-weights\/\\\">strength<\/a> refers to the ability to generate the maximum amount of muscle force while performing a particular exercise (<\/span><a href=\\\"https:\/\/www.verywellfit.com\/how-to-increase-muscular-strength-3496121\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It is also the ability to move and lift objects. Muscular strength is measured by these two things:\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">How much force you can exert;<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">How much weight you can lift for a short period of time.<\/span><\/li>\\r\\n<\/ul>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Exercises To Improve Your Muscular Strength<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When it comes to building your muscular strength, compound exercises are the way to go. <\/span><span style=\\\"font-weight: 400;\\\">Compound exercises are exercises that involve one, two, or more joints and train more than one muscle group. Compound exercises are ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/\",\"url\":\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/\",\"name\":\"Muscular Strength Exercises: Kick Your Fitness Routine Up A Notch - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/shutterstock_1918992659.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 MUSCULAR STRENGTH EXERCISES \u27a4 come with many benefits. Highlighted are the benefits as well as examples of these exercises. 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William","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"B. William","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/"},"author":{"name":"B. William","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/1c669dab8157327ac3cb2e4f9484b3c6"},"headline":"Muscular Strength Exercises: Kick Your Fitness Routine Up A Notch","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/"},"wordCount":2220,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/muscular-strength-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/shutterstock_1918992659.jpg","keywords":["Strength Training for Beginners"],"articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Muscular strength exercises are not the easiest to do especially when you are new to them or when you haven\u2019t worked out in a long time. They make you feel like quitting every single day due to how intense they are. With time, you will find the exercises becoming easier. That happens because over time you become more familiar with the <a href=\"https:\/\/betterme.world\/articles\/types-of-workouts\/\">workouts<\/a> as well as the fact that you grow stronger. You can only get to that point if you don\u2019t keep on pushing even if you feel discouraged or unmotivated. In this article, we shall look at the different muscular strength exercises examples as well as all there is to know about muscular strength.<\/span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><b>What Is Muscular Strength?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Muscular <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-with-weights\/\">strength<\/a> refers to the ability to generate the maximum amount of muscle force while performing a particular exercise (<\/span><a href=\"https:\/\/www.verywellfit.com\/how-to-increase-muscular-strength-3496121\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It is also the ability to move and lift objects. Muscular strength is measured by these two things:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How much force you can exert;<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How much weight you can lift for a short period of time.<\/span><\/li>\r\n<\/ul>\r\n<h2 style=\"text-align: center;\"><b>Exercises To Improve Your Muscular Strength<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">When it comes to building your muscular strength, compound exercises are the way to go. <\/span><span style=\"font-weight: 400;\">Compound exercises are exercises that involve one, two, or more joints and train more than one muscle group. 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