{"id":1696,"date":"2020-04-30T20:32:34","date_gmt":"2020-04-30T20:32:34","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1696"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"17-day-diet-meal-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/","title":{"rendered":"How to Use the 17-Day Diet Meal Plan to Lose Weight and Keep It off"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#What_Is_the_17-Day_Diet\" >What Is the 17-Day Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#The_Four_Cycles_of_the_17-Day_Diet\" >The Four Cycles of the 17-Day Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#Does_the_17-Day_Diet_Include_Exercise\" >Does the 17-Day Diet Include Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#What_Can_You_Eat_and_What_Should_You_Avoid\" >What Can You Eat and What Should You Avoid?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#Sample_17-Day_Diet_Meal_Plan_for_Each_Cycle\" >Sample 17-Day Diet Meal Plan for Each Cycle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#Whats_Controversial_About_the_17-Day_Diet\" >What&#8217;s Controversial About the 17-Day Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#How_To_Use_the_17-Day_Diet_for_Successful_Weight_Management\" >How To Use the 17-Day Diet for Successful Weight Management<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#Think_of_It_As_a_Flexible_Framework\" >Think of It As a Flexible Framework<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#Incorporate_Variety_and_Balance\" >Incorporate Variety and Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#Practice_Proven_Portion_Control_Techniques\" >Practice Proven Portion Control Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#Make_Physical_Activity_a_Priority\" >Make Physical Activity a Priority<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#Seek_Professional_Guidance\" >Seek Professional Guidance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#How_much_weight_can_you_lose_on_the_17-day_diet\" >How much weight can you lose on the 17-day diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#Can_I_lose_belly_fat_in_17_days\" >Can I lose belly fat in 17 days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#Is_it_possible_to_lose_20_pounds_in_17_days\" >Is it possible to lose 20 pounds in 17 days?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">17 days is hardly enough to make a major change in your life, but it\u2019s enough time to kickstart a healthy weight loss journey.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=17_day_diet_meal_plan&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=17_day_diet_meal_plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you hear of the 17-day timeline, you might worry that it\u2019s a quick fix or fad diet. Depending on how you use it, it may be, but we know that sustained weight loss involves a commitment to lifestyle changes, not just short-term solutions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So our take on the 17-day diet is to use it as a jumpstart for a longer-term healthy eating plan. Here&#8217;s how you can do that effectively.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_17-Day_Diet\"><\/span><b>What Is the 17-Day Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 17-day diet was first introduced in the book \u201cThe 17-Day Diet\u201d, which was written by the medical doctor Michael Moreno and published in 2010.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The promised result is 10-15 pounds (5-7.5 kg) in 17 days. It consists of four different cycles, which he claims keeps your metabolism in a fat-burning state. Each cycle consists of different food combinations and has a different caloric count.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Four_Cycles_of_the_17-Day_Diet\"><\/span><b>The Four Cycles of the 17-Day Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The 17-day diet is divided into four distinct cycles: Accelerate, Activate, Achieve, and Arrive. Each cycle lasts 17 days and focuses on different aspects of nutrition and claims of metabolic stimulation.<\/span><\/p>\n<p><b>1. Cycle 1: Accelerate<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The Accelerate cycle is designed to promote rapid weight loss. It consists of a low-carb diet that emphasizes lean proteins, non-starchy vegetables, and limited fats. Dairy is restricted to low-sugar yogurt, and fruits are consumed only in moderation, mainly before 2 pm. The author claims that this phase helps detoxify the body and reset the metabolism, but these claims are not evidence-based.<\/span><\/p>\n<p><b>2. Cycle 2: Activate<\/b><\/p>\n<p><span style=\"font-weight: 400;\">In the Activate cycle, the diet alternates between low-calorie days and slightly higher-calorie days, which is known as metabolic \u201cconfusion\u201d. This method purportedly helps prevent plateaus and keeps the metabolism active. During this phase, additional protein sources such as legumes are introduced, and starchy vegetables are reintroduced in moderation.<\/span><\/p>\n<p><b>3. Cycle 3: Achieve<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The Achieve cycle focuses on establishing healthy eating habits that can lead to continued weight loss, although at a slower pace. This phase allows for more variety in the diet, including whole grains and a wider range of fruits and vegetables. Serving sizes may increase slightly, but the diet remains balanced and calorie-controlled to ensure continued fat burning.<\/span><\/p>\n<p><b>4. Cycle 4: Arrive<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The final cycle, Arrive, aims to help you maintain your new weight while establishing long-term healthy eating habits. This phase includes a modified version of the previous cycles, allowing for occasional indulgences while encouraging consistent portion control and balanced meals. The idea is to use what you&#8217;ve learned from the first three cycles to make sustainable lifestyle changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By following these cycles, the 17-day diet aims to provide structure and discipline while promoting a balanced approach to long-term weight management.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=17_day_diet_meal_plan\">experience the fun side of fitness <\/a> and dieting with BetterMe!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_the_17-Day_Diet_Include_Exercise\"><\/span><b>Does the 17-Day Diet Include Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dr. Moreno emphasizes the importance of combining dietary changes with physical activity to optimize weight loss and health outcomes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The program recommends committing to at least 17 minutes of exercise every day. This is designed to be a manageable amount that can be easily incorporated into daily routines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The diet encourages various forms of moderate-intensity exercises such as walking, jogging, cycling, or engaging in fitness classes. The key is consistency rather than any specific type of exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you move through the different phases of the diet, it\u2019s suggested that you gradually increase the intensity and duration of your workouts. This helps maintain momentum and further improve fitness levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the book doesn&#8217;t go into extensive detail about specific workouts, it recommends incorporating both cardiovascular exercises and strength training. This combination is beneficial for overall health and helps maintain muscle mass during weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10487730\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=17_day_diet_meal_plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"17 day diet meal plan\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Eat_and_What_Should_You_Avoid\"><\/span><b>What Can You Eat and What Should You Avoid?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While the 17-day diet focuses on a low-carbohydrate, high-protein approach, it also emphasizes nutrient-dense whole foods and portion control. Here are some general guidelines for each cycle:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Accelerate:<\/b><span style=\"font-weight: 400;\"> Focus on lean proteins such as chicken, fish, and eggs; non-starchy vegetables like leafy greens, broccoli, and bell peppers; and moderate amounts of low-sugar fruits such as berries. Avoid added sugars, ultra-processed foods, and high-fat dairy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Activate:<\/b><span style=\"font-weight: 400;\"> In addition to the foods allowed in Accelerate, you can also have legumes, certain starchy vegetables (such as sweet potatoes and squash), and more fruit options. Continue to limit high-fat dairy and avoid added sugars.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Achieve:<\/b><span style=\"font-weight: 400;\"> Whole grains such as quinoa and <a href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\">brown rice<\/a> are allowed in moderation, together with a wider variety of fruits and vegetables. Continue to focus on lean proteins and portion control.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Arrive:<\/b><span style=\"font-weight: 400;\"> This phase allows for occasional indulgences, but the diet still emphasizes nutrient-dense foods and balanced meals.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are some foods and drinks that should be avoided or limited throughout all four cycles, including alcohol, added sugars, ultra-processed foods, and high-fat dairy products. It\u2019s also recommended to limit caffeine and drink plenty of water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alcohol is not recommended during the first two cycles of the diet, as it can interfere with weight loss (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000889.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). However, you\u2019re allowed to have one glass of red wine or light beer per day in later cycles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The diet recommends avoiding eating fruits after 2 pm as it claims that the <a href=\"https:\/\/betterme.world\/articles\/coconut-sugar-substitute\/\">natural sugars<\/a> may interfere with weight loss efforts. This has no scientific basis, and it&#8217;s one of several controversial aspects of the 17-day diet.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/beginner-intermittent-fasting-meal-plan\/\"><i>A Beginner Intermittent Fasting Meal Plan To Fit Your IF Journey<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_17-Day_Diet_Meal_Plan_for_Each_Cycle\"><\/span><b>Sample 17-Day <a href=\"https:\/\/betterme.world\/articles\/carnivore-diet-meal-plan-2\/\">Diet Meal Plan<\/a> for Each Cycle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To give you a better understanding of what a day on the 17-day diet may look like, here&#8217;s an example meal plan for each cycle:<\/span><\/p>\n<p style=\"text-align: center;\"><b>Cycle 1<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> two scrambled egg whites, half a grapefruit, and a cup of green tea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> large green salad with tuna, dressed with two tablespoons of balsamic vinegar and one tablespoon of olive oil, and a cup of green tea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack: <\/b><span style=\"font-weight: 400;\">one serving of low-sugar fruit, six ounces of sugar-free plain yogurt with 1-2 tablespoons of sugar-free jam of your choice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner: <\/b><span style=\"font-weight: 400;\">grilled chicken, a moderate amount of vegetables such as green beans, broccoli, artichokes, <a href=\"https:\/\/betterme.world\/articles\/japanese-eggplant-recipes\/\">eggplant<\/a>, etc., and a cup of green tea.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Cycle 2<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast: <\/b><span style=\"font-weight: 400;\">two scrambled egg whites, half a grapefruit or other fresh fruit, and a cup of green tea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">large chicken vegetable soup or grilled chicken with steamed vegetables, medium baked potato with one tablespoon fat-free sour cream, six ounces sugar-free fruit-flavored yogurt, and a cup of green tea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack: <\/b><span style=\"font-weight: 400;\">a cup of fresh raspberries with one cup of sugar-free fruit-flavored yogurt, Mediterranean spread with half of a cup of pureed garbanzo beans with olive oil, and cucumber slices.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner: <\/b><span style=\"font-weight: 400;\">grilled sirloin steak, tossed salad dressed with two tablespoons of balsamic vinegar and one tablespoon of olive oil, and a cup of green tea.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Cycle 3<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> a slice of whole-wheat toast, one poached egg, half of a grapefruit, and a cup of green tea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Caesar salad with grilled chicken breast, two cups of salad vegetables, and two tablespoons of light Caesar dressing, one slice of whole-wheat toast, one serving of fresh fruits, and a cup of green tea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack: <\/b><span style=\"font-weight: 400;\">one serving of probiotic-rich food of your choice (yogurt, kefir, kimchi, edamame), and one frozen fruit bar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner: <\/b><span style=\"font-weight: 400;\">roasted pork tenderloin, 1-2 cups of mixed salad, dressed with two tablespoons of fat-free dressing, and a cup of green tea.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Cycle 4<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast: <\/b><span style=\"font-weight: 400;\">two scrambled eggs, one medium seasonal fruit, and a cup of green tea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">broiled hamburger, sliced or stewed tomatoes, and a cup of green tea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> a cup of fresh berries with six tablespoons of sugar-free yogurt, and a cup of green tea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner: <\/b><span style=\"font-weight: 400;\">stir-fried vegetables and chicken strips with a tablespoon of olive oil, and a cup of green tea<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_Controversial_About_the_17-Day_Diet\"><\/span><b>What&#8217;s Controversial About the 17-Day Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are several points of contention:<\/span><\/p>\n<p><b>1. Rapid Weight Loss Claims<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The diet claims that followers can lose up to 10\u201312 pounds in just 17 days. Critics argue that such rapid weight loss is often not sustainable and can be unhealthy, potentially leading to muscle loss and nutrient deficiencies (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK603752\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the Centers for Disease Control and Prevention, a healthy weight loss rate is 1-2 pounds per week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/losing-weight\/index.html#:~:text=People%20who%20lose%20weight%20at,can%20also%20affect%20weight%20management.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This totals to perhaps 2-5 pounds in 17 days, which is significantly less than the promised amount.<\/span><\/p>\n<p><b>2. Structured Phases<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The diet involves four distinct 17-day cycles, each with its own specific dietary rules and food restrictions. Some experts believe this can be overly restrictive and difficult to maintain in the long term, leading to potential yo-yo dieting.<\/span><\/p>\n<p><b>3. Exercise Requirements<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Moreno recommends 17 minutes of daily exercise, which some critics argue may be insufficient for substantial health benefits or prolonged weight maintenance. According to the American Heart Association, adults should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>4. Lack of Scientific Support<\/b><\/p>\n<p><span style=\"font-weight: 400;\">While the diet includes healthy eating principles such as lean proteins and vegetables, some critics note that there isn&#8217;t substantial scientific evidence to specifically support the unique structure of the 17-day diet over other balanced diets. Reports on the effectiveness of the diet are anecdotal and not based on scientific studies.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=17_day_diet_meal_plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/6-2.png\" alt=\"17 day diet meal plan\" \/><\/a><\/p>\n<p><b>5. Commercialization and Celebrity Endorsements<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The association with high-profile figures and heavy marketing may raise skepticism about the primary intent of the diet\u2014whether it\u2019s genuinely focused on health or more on commercial success.<\/span><\/p>\n<p><b>6. Potential Nutritional Imbalance<\/b><\/p>\n<p><span style=\"font-weight: 400;\">During certain cycles, the diet restricts specific food groups, which could lead to a lack of balance in essential nutrients. For example, eliminating certain meats and limiting carbs during certain phases can be problematic for some individuals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, while the 17-Day Diet by Dr. Michael Moreno promises quick results and introduces some beneficial eating habits, its stringent phases, potential for unsustainable weight loss, and commercial elements have led to significant debate among nutrition and health experts.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=17_day_diet_meal_plan\">experience the versatility first-hand <\/a>d!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Use_the_17-Day_Diet_for_Successful_Weight_Management\"><\/span><b>How To Use the 17-Day Diet for Successful Weight Management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The key to using the 17-day diet for long-term weight management is to approach it as a lifestyle change rather than a quick fix. Here are some tips to help you make the most out of this program:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Think_of_It_As_a_Flexible_Framework\"><\/span><b>Think of It As a Flexible Framework<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rather than strictly adhering to the exact food rules and phases of the diet, think of it as a loose framework you can adapt to your individual needs and preferences. Use the recommended foods and exercise guidelines as a guide rather than strict rules.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Incorporate_Variety_and_Balance\"><\/span><b>Incorporate Variety and Balance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While following the four cycles of the 17-day diet, it&#8217;s essential to incorporate a variety of nutrient-dense whole foods to ensure you get all the necessary vitamins and minerals (<\/span><a href=\"https:\/\/healthysd.gov\/choosing-nutrient-dense-foods\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Don&#8217;t get stuck in a food rut and try to include different types of protein, vegetables, fruits, and whole grains in your meals.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Practice_Proven_Portion_Control_Techniques\"><\/span><b>Practice Proven Portion Control Techniques<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the essential principles of the 17-day diet is portion control, which can be the key to maintaining a healthy weight. As you progress through the cycles, pay attention to your body&#8217;s needs and adjust your portion sizes accordingly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Arbitrarily following the recommended portion sizes can lead to under- or overeating, so it&#8217;s important to follow proven portion control techniques such as using smaller plates or measuring your food. Remember, the goal is to find a sustainable balance that works for you and meets your individual needs.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Make_Physical_Activity_a_Priority\"><\/span><b>Make Physical Activity a Priority<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While 17 minutes of daily exercise may not be sufficient for everyone, the emphasis on physical activity in the 17-day diet is a positive aspect. Aim to incorporate at least 30 minutes of moderate to vigorous exercise into your daily routine at least 5 days per week for optimal health and weight management (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, you can gradually increase your physical activity, making it a part of your lifestyle. Activities such as walking, jogging, cycling, or taking fitness classes are all great options to consider.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seek_Professional_Guidance\"><\/span><b>Seek Professional Guidance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s always recommended that you consult a healthcare professional before you start any diet or exercise program. A registered dietitian can help you personalize the 17-day diet to suit your individual needs and health goals.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/vegan-weight-loss-meal-plan\/\"><i>Vegan Weight Loss Meal Plan and Prep Tips <\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=17_day_diet_meal_plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/61.png\" alt=\"17 day diet meal plan\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_much_weight_can_you_lose_on_the_17-day_diet\"><\/span><strong>How much weight can you lose on the 17-day diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The diet claims followers can lose up to 10\u201312 pounds in just 17 days. However, the actual amount of weight loss will vary based on individual factors such as starting weight, activity level, and adherence to the program. According to the Centers for Disease Control and Prevention, a healthy weight loss rate is 1-2 pounds per week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/losing-weight\/index.html#:~:text=People%20who%20lose%20weight%20at,can%20also%20affect%20weight%20management.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">), which amounts to approximately 2-5 pounds in 17 days.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_lose_belly_fat_in_17_days\"><\/span><strong>Can I lose belly fat in 17 days?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">17 days may not be enough time to significantly reduce belly fat. While following the 17-day diet can lead to weight loss, spot reduction of fat in specific areas is not possible. The best way to lose belly fat is through a combination of healthy eating and regular physical activity (<\/span><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/losing-weight\/index.html#:~:text=People%20who%20lose%20weight%20at,can%20also%20affect%20weight%20management.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It may take several months of consistent effort to see significant changes in belly fat.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_possible_to_lose_20_pounds_in_17_days\"><\/span><strong>Is it possible to lose 20 pounds in 17 days?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/lose-20-pounds-in-2-months\/\">Losing 20 pounds<\/a> in just 17 days is not a realistic or healthy goal. The recommended rate of weight loss is 1-2 pounds per week, which amounts to approximately 2-5 pounds in 17 days. Losing weight too quickly can be harmful to your health and lead to rebound weight gain.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=17_day_diet_meal_plan&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=17_day_diet_meal_plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 17-day diet promises fast and effective weight loss. The pace of the initial weight loss is unsustainable and is likely to be mostly <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-water-weight\/\">water weight<\/a>.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the claims, such as not being allowed fruit after 2 pm, don&#8217;t have much or any scientific evidence behind them. However, the diet may lead to effective weight loss as long as overall calorie intake is reduced.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The later stages of the diet are balanced and are relatively safe and sustainable. Before you start following a new nutritional plan, please visit your healthcare provider or registered dietitian.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>17 days is hardly enough to make a major change in your life, but it\u2019s enough time to kickstart a healthy weight loss journey. When you hear of the 17-day timeline, you might worry that it\u2019s a quick fix or fad diet. Depending on how you use it, it may be, but we know that [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":61195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,2],"tags":[],"coauthors":[117,87],"class_list":["post-1696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Use the 17-Day Diet Meal Plan to Lose Weight and Keep It off - BetterMe<\/title>\n<meta name=\"description\" content=\"The \u2605 17 DAY DIET MEAL PLAN \u27a4 is a popular weight loss program that promises quick results. However, its restrictive phases and potential for nutritional imbalance have raised concerns. Learn more here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Use the 17-Day Diet Meal Plan to Lose Weight and Keep It off\" \/>\n<meta property=\"og:description\" content=\"The \u2605 17 DAY DIET MEAL PLAN \u27a4 is a popular weight loss program that promises quick results. However, its restrictive phases and potential for nutritional imbalance have raised concerns. Learn more here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/06\/17-Day-Diet-Meal-Plan-To-Reset-Your-Metabolism-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f\"},\"headline\":\"How to Use the 17-Day Diet Meal Plan to Lose Weight and Keep It off\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/\"},\"wordCount\":2290,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/17-Day-Diet-Meal-Plan-To-Reset-Your-Metabolism.png\",\"articleSection\":[\"Meal Plans\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">17 days is hardly enough to make a major change in your life, but it\u2019s enough time to kickstart a healthy weight loss journey.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=17_day_diet_meal_plan\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When you hear of the 17-day timeline, you might worry that it\u2019s a quick fix or fad diet. Depending on how you use it, it may be, but we know that sustained weight loss involves a commitment to lifestyle changes, not just short-term solutions.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So our take on the 17-day diet is to use it as a jumpstart for a longer-term healthy eating plan. Here's how you can do that effectively.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is the 17-Day Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The 17-day diet was first introduced in the book \u201cThe 17-Day Diet\u201d, which was written by the medical doctor Michael Moreno and published in 2010.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The promised result is 10-15 pounds (5-7.5 kg) in 17 days. It consists of four different cycles, which he claims keeps your metabolism in a fat-burning state. Each cycle consists of different food combinations and has a different caloric count.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>The Four Cycles of the 17-Day Diet<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">The 17-day diet is divided into four distinct cycles: Accelerate, Activate, Achieve, and Arrive. Each cycle lasts 17 days and focuse ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/\",\"url\":\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/\",\"name\":\"How to Use the 17-Day Diet Meal Plan to Lose Weight and Keep It off - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/17-Day-Diet-Meal-Plan-To-Reset-Your-Metabolism.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"The \u2605 17 DAY DIET MEAL PLAN \u27a4 is a popular weight loss program that promises quick results. However, its restrictive phases and potential for nutritional imbalance have raised concerns. 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Learn more here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/","og_locale":"en_US","og_type":"article","og_title":"How to Use the 17-Day Diet Meal Plan to Lose Weight and Keep It off","og_description":"The \u2605 17 DAY DIET MEAL PLAN \u27a4 is a popular weight loss program that promises quick results. However, its restrictive phases and potential for nutritional imbalance have raised concerns. Learn more here.","og_url":"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/06\/17-Day-Diet-Meal-Plan-To-Reset-Your-Metabolism-1024x576.png","type":"image\/png"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f"},"headline":"How to Use the 17-Day Diet Meal Plan to Lose Weight and Keep It off","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/"},"wordCount":2290,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/17-Day-Diet-Meal-Plan-To-Reset-Your-Metabolism.png","articleSection":["Meal Plans","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">17 days is hardly enough to make a major change in your life, but it\u2019s enough time to kickstart a healthy weight loss journey.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=17_day_diet_meal_plan\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">When you hear of the 17-day timeline, you might worry that it\u2019s a quick fix or fad diet. Depending on how you use it, it may be, but we know that sustained weight loss involves a commitment to lifestyle changes, not just short-term solutions.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So our take on the 17-day diet is to use it as a jumpstart for a longer-term healthy eating plan. Here's how you can do that effectively.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is the 17-Day Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The 17-day diet was first introduced in the book \u201cThe 17-Day Diet\u201d, which was written by the medical doctor Michael Moreno and published in 2010.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The promised result is 10-15 pounds (5-7.5 kg) in 17 days. It consists of four different cycles, which he claims keeps your metabolism in a fat-burning state. Each cycle consists of different food combinations and has a different caloric count.<\/span>\r\n<h3 style=\"text-align: center;\"><b>The Four Cycles of the 17-Day Diet<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">The 17-day diet is divided into four distinct cycles: Accelerate, Activate, Achieve, and Arrive. Each cycle lasts 17 days and focuse ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/","url":"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/","name":"How to Use the 17-Day Diet Meal Plan to Lose Weight and Keep It off - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/17-day-diet-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/17-Day-Diet-Meal-Plan-To-Reset-Your-Metabolism.png","dateModified":"2024-12-16T08:35:01+00:00","description":"The \u2605 17 DAY DIET MEAL PLAN \u27a4 is a popular weight loss program that promises quick results. However, its restrictive phases and potential for nutritional imbalance have raised concerns. 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/1696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=1696"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/1696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/61195"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=1696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=1696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=1696"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=1696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}