{"id":16941,"date":"2021-02-08T21:41:21","date_gmt":"2021-02-08T21:41:21","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=16941"},"modified":"2025-07-10T23:14:26","modified_gmt":"2025-07-10T23:14:26","slug":"lose-5-pounds-in-a-week-meal-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/","title":{"rendered":"Lose 5 Pounds In A Week Meal Plan: Can It Really Help You Reach Your Weight Loss Goals In 7 Days?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#A_Promised_Quick_Fix\" >A Promised Quick Fix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#How_Does_a_%E2%80%9CLose_5_Pounds_in_a_Week_Meal_Plan%E2%80%9D_Work\" >How Does a \u201cLose 5 Pounds in a Week Meal Plan\u201d Work?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#Weight_Loss_Pace\" >Weight Loss Pace<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#A_Healthy_Diet_to_Lose_5_Pounds_in_a_Week_Meal_Plan\" >A Healthy Diet to Lose 5 Pounds in a Week Meal Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#The_Concept_of_Intermittent_Fasting\" >The Concept of Intermittent Fasting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#16_8_Fasting\" >16:8 Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#5_2_Fasting\" >5:2 Fasting<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#Alternate_Day_Fasting\" >Alternate Day Fasting<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#18_6_Intermittent_Fasting\" >18:6 Intermittent Fasting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#14_10_Intermittent_Fasting\" >14:10 Intermittent Fasting<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#What_to_Eat_ocn_a_Healthy_Diet\" >What to Eat o\u00e7n a Healthy Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#Proteins\" >Proteins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#Complex_Carbs\" >Complex Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#Healthy_Fats\" >Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#Vitamins_and_Minerals\" >Vitamins and Minerals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#Water\" >Water<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#What_Foods_to_Avoid\" >What Foods to Avoid<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#Unhealthy_Fats\" >Unhealthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#Added_Sugars\" >Added Sugars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#Refined_Carbs\" >Refined Carbs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#Exercise_Recommendations\" >Exercise Recommendations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#Tips_on_How_to_Lose_Weight_Fast\" >Tips on How to Lose Weight Fast<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#Choose_Low-Calorie_Nutrient-Dense_Foods\" >Choose Low-Calorie, Nutrient-Dense Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#Eat_Filling_Food\" >Eat Filling Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#Use_Smaller_Plates\" >Use Smaller Plates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#Get_a_Proper_Nights_Sleep\" >Get a Proper Night\u2019s Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#Eat_Slower\" >Eat Slower<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Promised_Quick_Fix\"><\/span><b>A Promised Quick Fix<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Have you ever searched the internet with the thought: \u201cI want a weight loss meal plan to lose 5 pounds in a week\u201d. If you have, then you may already know that it isn\u2019t that easy to find a diet that provides you with such results in a healthy way. However, it\u2019s not impossible, particularly if you\u2019re trying to slim down before an event and aren\u2019t planning on sticking to the diet for a long time. Of course, there are hundreds of diets that promise you even better results, such as<\/span><a href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/\"> <span style=\"font-weight: 400;\">10 pounds in 10 days<\/span><\/a><span style=\"font-weight: 400;\">. Does that sound alluring? Then what about<\/span><a href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lose-10-pounds\/\"> <span style=\"font-weight: 400;\">10 pounds in 7 days<\/span><\/a><span style=\"font-weight: 400;\">?<\/span><a href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/\"> <span style=\"font-weight: 400;\">10 pounds in 5 days<\/span><\/a><span style=\"font-weight: 400;\">? There\u2019s even a meal plan that claims to help you lose<\/span><a href=\"https:\/\/betterme.world\/articles\/4-day-diet-plan-to-lose-10-pounds\/\"> <span style=\"font-weight: 400;\">10 pounds in 4 days<\/span><\/a><span style=\"font-weight: 400;\">. If you\u2019re not new to the dieting world, you\u2019ll know that all these promises are empty and cannot be fulfilled healthily or at all. You should always prioritize your wellness and choose a weight loss diet based on how it will affect your health. Therefore, the best meal plans are those that will provide you with all the essential nutrients, reduce your intake of unhealthy components, and give you gradual and sustainable results. Such diets will improve your health and reduce the risk of various diseases. So, is \u201close 5 pounds in a week meal plan\u201d one of those diets? Read on to find out!<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_5_pounds_in_a_week_meal_plan&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_5_pounds_in_a_week_meal_plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_a_%E2%80%9CLose_5_Pounds_in_a_Week_Meal_Plan%E2%80%9D_Work\"><\/span><b>How Does a \u201cLose 5 Pounds in a Week Meal Plan\u201d Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The main question you need to ask is: \u201cCan you lose 5 pounds in 7 days?\u201d To answer this question, let\u2019s take a look at how exactly the fat burning process works.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body stores excess energy in the form of fat. When you\u2019re dieting, you create a caloric deficit, which means that you consume fewer calories than your body needs to perform all your daily activities and maintain the functioning of your body. Because of the lack of calories from food, your body starts to use the energy from the deposited fat (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/where-does-body-fat-go-when-you-lose-weight\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). This is how you burn more calories than you consume and lose weight (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/basics\/weightloss-basics\/hlv-20049483\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065\"> <span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss_Pace\"><\/span><b>Weight Loss Pace<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another important aspect of the slimming process that you need to understand before you get down to dieting is the weight loss pace. A very slow weight loss pace will take a lot of time and may leave you with no motivation, but it is still better than a very rapid weight loss. The latter is reached with the help of very low-calorie diets that can create an extreme caloric deficit. Such diets should only be prescribed to people with severe cases of obesity by healthcare providers and followed under medical supervision (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/very-low-calorie-diets\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.webmd.com\/diet\/low-calorie-diets\"> <span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). If an average person creates a drastic caloric deficit, they place their health in jeopardy as rapid weight loss can lead to health issues such as nutrient deficiencies, gallstones, dehydration, electrolyte imbalances, headaches, irritability, dizziness, constipation, and muscle loss (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This is why an optimal variant is gradual but safe and sustainable weight loss.<\/span><\/p>\n<p style=\"text-align: center;\"><b>How Much Weight Can You Lose in a Week?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Now, back to the \u201close 5 pounds in a week meal plan\u201d. Can you lose 5 pounds in 7 days? Technically, yes, but the weight may not be only fat. 1 pound of fat contains approximately 3,500 calories (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047752\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/should-you-lose-weight-fast\/\"><span style=\"font-weight: 400;\"> 8<\/span><\/a><span style=\"font-weight: 400;\">), so to lose 5 pounds of fat, you\u2019ll theoretically need to burn 17,500 extra calories in a week, which equals 2,500 extra calories a day, and that is a problem for two reasons.<\/span><span style=\"font-weight: 400;\"> Firstly, the diet of an average adult man consists of<\/span><a href=\"https:\/\/betterme.world\/articles\/2500-calorie-diet\/\"> <span style=\"font-weight: 400;\">2,500 calories<\/span><\/a><span style=\"font-weight: 400;\">, and an average adult woman\u2019s diet is <\/span><a href=\"https:\/\/betterme.world\/articles\/2000-calorie-meal-plan-bodybuilding\/\"><span style=\"font-weight: 400;\">2,000 calories<\/span><\/a><span style=\"font-weight: 400;\"> a day (<\/span><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). This means that in order to burn 2,500 calories a day, an average adult man would need to refrain from eating at all, and an average adult woman would have to starve all day while performing additional physical activity that would burn 500 more calories. This is not only difficult for those whose diet consists of 3,500 calories, it is also incredibly dangerous and probably impossible for those whose diet is less than 2,500 calories. Secondly, the recommended healthy and sustainable weight loss pace is 1-2 pounds (0.45-1 kg a week), which involves creating a deficit of 500-1,000 calories daily (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/fast-weight-loss\/faq-20058289\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"> <span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, creating a caloric deficit of 2,500 calories is not recommended by experts.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_5_pounds_in_a_week_meal_plan\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Healthy_Diet_to_Lose_5_Pounds_in_a_Week_Meal_Plan\"><\/span><b>A Healthy Diet to Lose 5 Pounds in a Week Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As seen above, it is not the best idea to follow a diet to lose 5 pounds in a week meal plan if you want to achieve healthy and sustainable results. However, some people just want to know how they can lose weight as fast as possible. If you want to know what the best diet is for losing weight quickly, <\/span><a href=\"https:\/\/betterme.world\/articles\/know-about-intermittent-fasting\/\"><span style=\"font-weight: 400;\">intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\"> may be an option.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Concept_of_Intermittent_Fasting\"><\/span><b>The Concept of Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Intermittent fasting is not like other calorie-restricting diets. It\u2019s a nutritional pattern that doesn\u2019t necessarily limit what and how much you eat, rather than when you do it. The main rule of intermittent fasting is that you\u2019re only allowed to consume food during so-called \u201ceating windows\u201d. But how is intermittent fasting related to the \u201close 5 pounds in a week meal plan\u201d? Although there are no limitations in terms of the types or amounts of food you can eat during eating windows, healthy eating patterns are encouraged. This will naturally create a caloric deficit, which should help you lose weight. You should also remember that the consumption of any food during the fasting period is strictly prohibited unless it is a type of intermittent fasting that allows such exceptions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_5_pounds_in_a_week_meal_plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Lose-7-Pounds-In-7-Days_-Getting-Real-About-What-It-Takes-To-Drop-A-Pound-A-Day.png\" alt=\"lose 5 pounds in a week meal plan\" \/>\u00a0<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Speaking of various types of this nutritional pattern, there are many, and here are the most popular:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"16_8_Fasting\"><\/span><b>16:8 Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">16:8 fasting allows you to eat during an 8-hour eating window and requires you to fast for the remaining 16 hours a day. This type of fasting is quite popular and is often followed by people who are new to intermittent fasting. They usually choose an eating window from 9 a.m. to 5 p.m., 10 a.m. to 6 p.m., or noon to 8 p.m.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_2_Fasting\"><\/span><b>5:2 Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A person who follows this type of intermittent fasting can eat what they usually eat for 5 days a week and fast for the other 2 days. During these 2 (non-consecutive) days, men are allowed to consume<\/span><a href=\"https:\/\/betterme.world\/articles\/600-calorie-diet\/\"><span style=\"font-weight: 400;\"> 600 calories<\/span><\/a><span style=\"font-weight: 400;\">, and women<\/span><a href=\"https:\/\/betterme.world\/articles\/500-calorie-diet\/\"><span style=\"font-weight: 400;\"> 500 calories<\/span><\/a><span style=\"font-weight: 400;\">, respectively. If you also moderately reduce your caloric intake during your eating window, you may see pretty impressive weight loss results.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alternate_Day_Fasting\"><\/span><b>Alternate Day Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Alternate day fasting is a bit stricter type of intermittent fasting that can help you successfully shed a couple of pounds. It requires you to fast every other day. According to the rules of this type of fasting, you should follow your regular diet for a day and then fast or consume 25% of your energy needs the next day.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"18_6_Intermittent_Fasting\"><\/span><b>18:6 Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rules of this type of fasting are similar to those of 16:8 intermittent fasting, but you\u2019re allowed to eat during a 6-hour window and need to fast for the remaining 18 hours. During the eating window, you can eat two full meals and a snack. People who follow<\/span><a href=\"https:\/\/betterme.world\/articles\/186-intermittent-fasting\/\"><span style=\"font-weight: 400;\"> 18:6 intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\"> generally either skip breakfast and eat an early dinner or skip dinner and eat a late lunch.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"14_10_Intermittent_Fasting\"><\/span><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-14-10\/\"><b>14:10 Intermittent Fasting<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This type of intermittent fasting is the best for beginners as its eating window lasts for 10 hours, which is pretty long. You can sleep through most of your fasting time and then eat your first meal at 7 a.m. and your dinner at 5 p.m., or your breakfast at 8-9 a.m. and your dinner at 6-7 p.m.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/beginner-intermittent-fasting-meal-plan\/\"><i>A Beginner Intermittent Fasting Meal Plan To Fit Your IF Journey<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_Eat_ocn_a_Healthy_Diet\"><\/span><b>What to Eat o\u00e7n a Healthy Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although you technically can eat whatever you want during your eating windows, if you want to achieve better results, you must stick to a healthy diet. This will not only help you reach your desired weight, it may also significantly improve your health. Here are the recommendations on what to eat on a healthy diet:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Proteins\"><\/span><b>Proteins<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein<\/span><span style=\"font-weight: 400;\"> is essential for your body and is one of the most important dietary components for weight loss. It will help you preserve your muscle mass and prolong your feeling of fullness. You can find plenty of protein in lean meats, fish and seafood,<\/span><a href=\"https:\/\/betterme.world\/articles\/lactose-free-diet\/\"><span style=\"font-weight: 400;\"> dairy<\/span><\/a><span style=\"font-weight: 400;\">, beans and legumes, and nuts.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Complex_Carbs\"><\/span><b>Complex Carbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like proteins, fiber can help you stay full for longer. It\u2019s also good for the digestive system, which is essential for the proper functioning of your body and successful weight loss. The best sources of complex carbs include<\/span><a href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/\"><span style=\"font-weight: 400;\"> fruits<\/span><\/a><span style=\"font-weight: 400;\"> and vegetables, beans and legumes, whole grains, nuts, and seeds.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Fats\"><\/span><b>Healthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are two types of fats: healthy and unhealthy. Healthy fats include mono- and polyunsaturated fats. They\u2019re essential fats that are better for your cardiovascular health and are often found in fatty fish, nuts and seeds,<\/span><a href=\"https:\/\/betterme.world\/articles\/how-to-eat-avocado-for-weight-loss\/\"><span style=\"font-weight: 400;\"> avocadoes<\/span><\/a><span style=\"font-weight: 400;\">, and olives.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vitamins_and_Minerals\"><\/span><b>Vitamins and Minerals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Micronutrients are an inseparable part of any<\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\"> balanced diet<\/span><\/a><span style=\"font-weight: 400;\">. They ensure the proper functioning of your body and should only be consumed in the recommended amounts. Lack of a certain<\/span><a href=\"https:\/\/betterme.world\/articles\/vitamins-to-boost-metabolism\/\"><span style=\"font-weight: 400;\"> vitamin<\/span><\/a><span style=\"font-weight: 400;\"> or mineral or an abundance of it may have negative consequences. Vitamins and minerals can be found in all types of foods, including fruits and vegetables, lean meats, fish and seafood, dairy, beans and legumes, and nuts and seeds. Eating a wide variety of foods from every food group will help ensure you get all the vitamins and minerals your body needs.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Water\"><\/span><b>Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/betterme.world\/articles\/water-challenge\/\"><span style=\"font-weight: 400;\">Water<\/span><\/a><span style=\"font-weight: 400;\"> is essential for all human beings and proper hydration will improve your wellness and promote weight loss. If you drink a glass of water<\/span><a href=\"https:\/\/betterme.world\/articles\/times-to-drink-water\/\"><span style=\"font-weight: 400;\"> before a meal<\/span><\/a><span style=\"font-weight: 400;\">, you\u2019re less likely to overeat. You should also drink plenty of water before, during, and after a workout. Having a glass of unsweetened herbal<\/span><a href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/\"> <span style=\"font-weight: 400;\">tea<\/span><\/a><span style=\"font-weight: 400;\"> before you go to bed and first thing in the morning is also a nice ritual that can help you stay hydrated.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_5_pounds_in_a_week_meal_plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/14-Day-Boiled-Egg-Diet.png\" alt=\"lose 5 pounds in a week meal plan\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_5_pounds_in_a_week_meal_plan\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_to_Avoid\"><\/span><b>What Foods to Avoid<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing what foods are bad for you is as important as knowing what your diet should include. Here are the components you should keep at bay if you want to successfully slim down healthily:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Unhealthy_Fats\"><\/span><b>Unhealthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are two types of fats. Unhealthy fats include trans and saturated fats and should be avoided or limited to reduce the risk of cardiovascular diseases, obesity, and diabetes. You should reduce your intake of saturated fats to less than 10% of your daily calories and replace them with their healthy counterparts &#8211; mono- and polyunsaturated fats.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Added_Sugars\"><\/span><b>Added Sugars<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sugary drinks, candy bars, desserts, syrups, and other foods that contain lots of added sugars should be limited on your healthy diet. They only add empty calories to your meals without providing you with any essential nutrients. Instead, you should eat naturally sweet foods, such as fruits and nuts. You can also replace soda and other sugary drinks with flavored water, such as<\/span><a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\"><span style=\"font-weight: 400;\"> lemon water<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/betterme.world\/articles\/oatmeal-water-for-weight-loss\/\"><span style=\"font-weight: 400;\"> oatmeal water<\/span><\/a><span style=\"font-weight: 400;\">, cucumber water, or aloe vera water. These will provide you with vitamins and minerals, in addition to hydration and flavor. They\u2019re also incredibly easy to make. All you need is to add an ingredient of your choice to your water and leave it there for some time.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Refined_Carbs\"><\/span><b>Refined Carbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unlike complex carbs, refined carbs are less nutritious. Increased risk of weight gain, type 2 diabetes, and heart disease are some of the negative effects of overconsumption of refined carbs. Therefore, you should try to keep such foods as white bread and tortillas, white rice, white pasta, bagels, waffles, and pastries to a minimum (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/refined-carbs#effects\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Instead, you should opt for a healthier version of these foods that use whole grains, such as whole-grain bread, whole-wheat pasta, and brown rice.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_5_pounds_in_a_week_meal_plan\">BetterMe won\u2019t give excess weight a chance!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercise_Recommendations\"><\/span><b>Exercise Recommendations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although you can lose weight without exercising, incorporating<\/span><a href=\"https:\/\/betterme.world\/articles\/90-days-workout-challenge\/\"><span style=\"font-weight: 400;\"> regular workouts<\/span><\/a><span style=\"font-weight: 400;\"> into your routine will increase your calorie expenditure, thereby enhancing your results. If you\u2019re new to exercising, then<\/span><a href=\"https:\/\/betterme.world\/articles\/cardio\/\"><span style=\"font-weight: 400;\"> cardio<\/span><\/a><span style=\"font-weight: 400;\"> is a good place to start. It makes your blood pump, strengthens your muscles, and burns a large number of calories. Cardio doesn\u2019t require any special skills or fitness level and can be performed by anyone. There are different types of this workout so you\u2019ll surely find one that suits you. You can start with light cardio such as<\/span><a href=\"https:\/\/betterme.world\/articles\/walk-to-lose-weight\/\"><span style=\"font-weight: 400;\"> walking<\/span><\/a><span style=\"font-weight: 400;\"> or slow<\/span><a href=\"https:\/\/betterme.world\/articles\/yoga-jogging\/\"><span style=\"font-weight: 400;\"> jogging<\/span><\/a><span style=\"font-weight: 400;\"> and gradually increase the intensity of your workout, progressing to<\/span><a href=\"https:\/\/betterme.world\/articles\/running-for-weight-loss-interval-training\/\"><span style=\"font-weight: 400;\"> running<\/span><\/a><span style=\"font-weight: 400;\">, cycling, swimming, or any other type of cardio.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don\u2019t have time for a full workout, you can increase the amount of physical activity you perform throughout the day. For example, go out for a walk during lunch, take the stairs instead of using the elevator, ride your bike to work, or take small pauses where you perform a couple of simple exercises while watching TV or scrolling on your phone. These are some of the ways you can increase your activity level when doing routine tasks.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_5_pounds_in_a_week_meal_plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4000-Calories-A-Day.png\" alt=\"lose 5 pounds in a week meal plan\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_on_How_to_Lose_Weight_Fast\"><\/span><b>Tips on How to Lose Weight Fast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gradual weight loss with the help of a healthy diet and regular exercise is safe and sustainable, but what if you want to know how to lose weight without exercise? Don\u2019t worry, this article has you covered! Read on for some tips on how to lose weight fast (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/26-evidence-based-weight-loss-tips\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Choose_Low-Calorie_Nutrient-Dense_Foods\"><\/span><b>Choose Low-Calorie, Nutrient-Dense Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Empty calories are your worst enemy when you\u2019re trying to trim a couple of inches of fat. Keep away from foods that can increase your caloric intake without providing you with any vital nutrients. Include a more low-calorie nutrient-dense food in your diet instead. Fruits and vegetables are great examples of this, such as (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/get-something-for-nothing-25-nearly-calorie-free-foods#1\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/zero-calorie-foods\"><span style=\"font-weight: 400;\"> 3<\/span><\/a><span style=\"font-weight: 400;\">) romaine lettuce, cucumber,<\/span><a href=\"https:\/\/betterme.world\/articles\/tomato-diet\/\"><span style=\"font-weight: 400;\"> tomato<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/betterme.world\/articles\/are-carrots-keto\/\"><span style=\"font-weight: 400;\"> carrot<\/span><\/a><span style=\"font-weight: 400;\">, grapefruit,<\/span><a href=\"https:\/\/betterme.world\/articles\/lemon-water-health-benefits\/\"><span style=\"font-weight: 400;\"> lemon<\/span><\/a><span style=\"font-weight: 400;\">, lime, berries, watermelon, papaya, cantaloupe, orange, arugula, asparagus, beets, broccoli, brussels sprouts, cabbage, cauliflower, celery, chard, fennel, garlic, iceberg lettuce, kale, white mushrooms, onions, peppers, and radishes.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_Filling_Food\"><\/span><b>Eat Filling Food<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Reducing your caloric intake is great and effective for helping you slim down, but no one likes the feeling of hunger. Luckily, certain foods that are high in protein and\/or fiber such as oats, Greek yogurt, soups, berries,<\/span><a href=\"https:\/\/betterme.world\/articles\/egg-diet\/\"><span style=\"font-weight: 400;\"> eggs<\/span><\/a><span style=\"font-weight: 400;\">, popcorn, chia seeds, fish, cottage cheese, potatoes, lean meats, legumes, and watermelon (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/low-calorie-foods#TOC_TITLE_HDR_2\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) are both low in calories and filling, so make sure to add any of them to your menu.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Use_Smaller_Plates\"><\/span><b>Use Smaller Plates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This simple trick will help you naturally reduce your portions and prevent overeating. When you finish a meal on a smaller plate, your brain will think that your body is supposed to feel full, so it will seem as if you have satisfied your hunger while your caloric intake is lower than usual.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Get_a_Proper_Nights_Sleep\"><\/span><b>Get a Proper Night\u2019s Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep is extremely important for your body. During sleep, your body recovers and charges for the following day. Sleep deprivation will make you feel tired and irritable and over time, it may also increase the risk of various health issues such as cardiovascular disease and diabetes. Another serious negative side-effect of lack of sleep is weight gain (<\/span><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/features\/10-results-sleep-loss\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This is why, if you want to trim a couple of inches of excess fat, you need to get enough shuteye.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_Slower\"><\/span><b>Eat Slower<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating more slowly can help you stop eating when you\u2019re actually full, rather than when you feel as if you\u2019re full. As your brain generally takes a while before it registers that you\u2019ve satisfied your hunger, spending more time thoroughly chewing your food and taking breaks between bites can decrease your caloric intake.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/vegan-weight-loss-meal-plan\/\"><i>Vegan Weight Loss Meal Plan and Prep Tips <\/i><\/a><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_5_pounds_in_a_week_meal_plan&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_5_pounds_in_a_week_meal_plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s nothing wrong with looking for the fastest and the most effective weight-loss method. However, jumping right into dieting without figuring out whether this or that nutritional plan is safe is dangerous. You should always prioritize your health. Therefore, rather than looking for a \u201close 5 pounds in a week meal plan\u201d, you need to ask if such a weight loss pace is even safe. Specialists recommend losing 1-2 pounds a week. This result is sustainable and can be achieved through a balanced diet and regular exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you need to lose weight fast and don\u2019t mind losing a couple of pounds of water weight along with fat mass, then intermittent fasting may be what you\u2019ve been looking for. It doesn\u2019t limit your food intake and only restricts the time when you can consume that food. It encourages a healthy diet and proper hydration as during a fasting period, you can only consume water, unsweetened tea, black coffee, or other zero-calorie beverages. The main components of a healthy diet that you should consume are lean proteins, healthy fats, complex carbs, vitamins, and minerals. You should also avoid added sugars, refined carbs, and unhealthy fats, as they\u2019ll only hinder your weight loss and may harm your health. You should keep in mind that before you get down to dieting, you should consult your healthcare provider.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Promised Quick Fix Have you ever searched the internet with the thought: \u201cI want a weight loss meal plan to lose 5 pounds in a week\u201d. If you have, then you may already know that it isn\u2019t that easy to find a diet that provides you with such results in a healthy way. However, [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":79488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[117,87],"class_list":["post-16941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lose 5 Pounds In A Week Meal Plan: Can It Really Help You Reach Your Weight Loss Goals In 7 Days? - BetterMe<\/title>\n<meta name=\"description\" content=\"Finally found a \u201c\u2605 LOSE 5 POUNDS IN A WEEK MEAL PLAN \u27a4\u201d? How great is that! But is it really that great, or will it only harm your health? Read on to find out!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lose 5 Pounds In A Week Meal Plan: Can It Really Help You Reach Your Weight Loss Goals In 7 Days?\" \/>\n<meta property=\"og:description\" content=\"Finally found a \u201c\u2605 LOSE 5 POUNDS IN A WEEK MEAL PLAN \u27a4\u201d? How great is that! But is it really that great, or will it only harm your health? Read on to find out!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-10T23:14:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Lose-5-Pounds-In-A-Week-Meal-Plan_-Can-It-Really-Help-You-Reach-Your-Weight-Loss-Goals-In-7-Days_-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/6aa0dd07a82616f342b5b8387433018d\"},\"headline\":\"Lose 5 Pounds In A Week Meal Plan: Can It Really Help You Reach Your Weight Loss Goals In 7 Days?\",\"dateModified\":\"2025-07-10T23:14:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/\"},\"wordCount\":2943,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lose-5-pounds-in-a-week-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Lose-5-Pounds-In-A-Week-Meal-Plan_-Can-It-Really-Help-You-Reach-Your-Weight-Loss-Goals-In-7-Days_-1.png\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>A Promised Quick Fix<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Have you ever searched the internet with the thought: \u201cI want a weight loss meal plan to lose 5 pounds in a week\u201d. If you have, then you may already know that it isn\u2019t that easy to find a diet that provides you with such results in a healthy way. However, it\u2019s not impossible, particularly if you\u2019re trying to slim down before an event and aren\u2019t planning on sticking to the diet for a long time. Of course, there are hundreds of diets that promise you even better results, such as<\/span><a href=\\\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/\\\"> <span style=\\\"font-weight: 400;\\\">10 pounds in 10 days<\/span><\/a><span style=\\\"font-weight: 400;\\\">. Does that sound alluring? Then what about<\/span><a href=\\\"https:\/\/betterme.world\/articles\/7-day-diet-to-lose-10-pounds\/\\\"> <span style=\\\"font-weight: 400;\\\">10 pounds in 7 days<\/span><\/a><span style=\\\"font-weight: 400;\\\">?<\/span><a href=\\\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/\\\"> <span style=\\\"font-weight: 400;\\\">10 pounds in 5 days<\/span><\/a><span style=\\\"font-weight: 400;\\\">? There\u2019s even a meal plan that claims to help you lose<\/span><a href=\\\"https:\/\/betterme.world\/articles\/4-day-diet-plan-to-lose-10-pounds\/\\\"> <span style=\\\"font-weight: 400;\\\">10 pounds in 4 days<\/span><\/a><span style=\\\"font-weight: 400;\\\">. If you\u2019re not new to the dieting world, you\u2019ll know that all these promises are empty and cannot be fulfilled healthily or at all. You should always prioritize your wellness and choose a weight loss diet based on how it will affect your health. 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If you have, then you may already know that it isn\u2019t that easy to find a diet that provides you with such results in a healthy way. However, it\u2019s not impossible, particularly if you\u2019re trying to slim down before an event and aren\u2019t planning on sticking to the diet for a long time. Of course, there are hundreds of diets that promise you even better results, such as<\/span><a href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/\"> <span style=\"font-weight: 400;\">10 pounds in 10 days<\/span><\/a><span style=\"font-weight: 400;\">. Does that sound alluring? Then what about<\/span><a href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lose-10-pounds\/\"> <span style=\"font-weight: 400;\">10 pounds in 7 days<\/span><\/a><span style=\"font-weight: 400;\">?<\/span><a href=\"https:\/\/betterme.world\/articles\/5-day-diet-plan-to-lose-10-pounds\/\"> <span style=\"font-weight: 400;\">10 pounds in 5 days<\/span><\/a><span style=\"font-weight: 400;\">? 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