{"id":1649,"date":"2020-05-04T07:58:43","date_gmt":"2020-05-04T07:58:43","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1649"},"modified":"2025-08-31T18:08:41","modified_gmt":"2025-08-31T18:08:41","slug":"6-effective-ways-to-burn-500-700-calories","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/","title":{"rendered":"Burn 700 Calories a Day: Is This Possible? Tips for Increasing Calorie Burning and Weight Loss"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#How_Long_Does_It_Take_to_Burn_700_Calories\" >How Long Does It Take to Burn 700 Calories?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#Age\" >Age\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#Sex\" >Sex\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#Body_composition_aka_muscle_mass\" >Body composition (aka muscle mass)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#Body_size\" >Body size\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#Simply_existing\" >Simply existing\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#Is_Losing_700_Calories_a_Day_Enough_to_Lose_Weight\" >Is Losing 700 Calories a Day Enough to Lose Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#Reducing_your_calorie_intake\" >Reducing your calorie intake\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#Increase_your_calorie_burn\" >Increase your calorie burn\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#A_combination_of_a_calorie_deficit_and_exercising\" >A combination of a calorie deficit and exercising\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#How_Much_Weight_Can_I_Lose_Burning_700_Calories_a_Day\" >How Much Weight Can I Lose Burning 700 Calories a Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#How_Many_Calories_Should_I_Eat_If_I_Burn_700_Calories_a_Day\" >How Many Calories Should I Eat If I Burn 700 Calories a Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#How_to_Burn_700_Calories_a_Day_Which_Exercises_Should_I_Do\" >How to Burn 700 Calories a Day: Which Exercises Should I Do?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#How_many_calories_should_I_burn_a_day\" >How many calories should I burn a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#How_much_walking_burns_700_calories\" >How much walking burns 700 calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#Will_I_lose_weight_if_I_burn_off_everything_I_eat\" >Will I lose weight if I burn off everything I eat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When it comes to <a href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/\">losing weight<\/a>, a proper <a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-meals\/\">calorie deficit<\/a> diet and exercise are essential to ensure you reach your goals. While you can lose weight by simply changing your eating habits, adding exercise to your routine will help quicken the process and tone your body and has multiple other health benefits.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burn_700_calories&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burn_700_calories\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">For many people in the fitness world, the number of calories burned during exercise is something they obsess over. The higher the number, the better. This proves that the session was great and that they gave it their all. If you\u2019ve been tracking your calorie burn during exercise and you want to see if you can burn 700 calories, then you\u2019re in the right place.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We all know that depending on which exercises you choose to do &#8211; and the intensity at which you do them &#8211; the calorie burn will vary. But what can you do to ensure that you\u2019re burning 700 calories a day through physical activity? Is it even possible? Read on to find out.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_to_Burn_700_Calories\"><\/span><b>How Long Does It Take to Burn 700 Calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here\u2019s an unfortunate truth that many people who are just getting into fitness need to understand: calorie burn, just like weight loss, is based on the individual.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burn_700_calories\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/pilates-collage.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">It is affected by several factors and so the period it takes to burn 700 calories for your friend may not be the same as for you. These factors include (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499909\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/How-to-determine-calorie-burn.h27Z1591413.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Age\"><\/span><b>Age\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Younger people are likely to burn more calories than older people, even if they both do the same workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The truth is that as we age, we start to move less overall and we lose muscle tone, which ends up slowing down our metabolic rate. This makes it more difficult to burn as many calories and lose weight in general.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sex\"><\/span><b>Sex\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Men generally burn more calories than women. Due to their naturally higher levels of <a href=\"https:\/\/betterme.world\/articles\/keto-testosterone\/\">testosterone<\/a>, they have less body fat and more muscle in their bodies than women of the same age and weight, which makes calorie burning easier (<\/span><a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/metabolismcontroversy.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burn_700_calories\">BetterMe app is here to help you <\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Body_composition_aka_muscle_mass\"><\/span><b>Body composition (aka muscle mass)\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People who have more muscle (regardless of age or sex) will burn more calories than those who have less muscle but still weigh the same.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if a woman who weighs 70 kg of mostly muscle and another who weighs 70 kg of mostly fat decided to see how long it would take to burn 700 calories a day by walking, the one whose weight is mostly muscle would hit their goal faster, even if both women walked the same terrain and at the same pace.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burn_700_calories\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-2-copy.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">This is because simply having extra muscle in the body increases your metabolic rate by up to 15%, so you burn more calories doing less or the same amount of activity as others with more fat in their bodies (<\/span><a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/metabolismcontroversy.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Body_size\"><\/span><b>Body size\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Larger people burn more calories than smaller people, whether at rest or while working out. It takes more energy to move their bodies and function, which equals more calorie burning.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simply_existing\"><\/span><b>Simply existing\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also known as non-exercise activity thermogenesis (NEAT), this is the energy that is expended for everything we do that isn\u2019t sleeping, eating, or sports-like exercise (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1521690X02902277?\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physical activity is not the only way to<a href=\"https:\/\/betterme.world\/articles\/does-stretching-burn-calories\/\"> burn calories<\/a>. Activities such as breathing, typing, cleaning utensils, fidgeting, and gardening all count toward increasing your NEAT.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basically, when it comes to answering the question \u2018how long does it take to burn 700 calories?\u2019 the answer is that it all depends on the individual. All we can say for certain is that if you do your workout at a higher intensity, you\u2019re likely to burn these many calories faster. Building muscle over time will also help you burn calories much faster.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burn_700_calories\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-8.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Losing_700_Calories_a_Day_Enough_to_Lose_Weight\"><\/span><b>Is Losing 700 Calories a Day Enough to Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, burning 700 calories a day is enough to help you lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing weight works in three main ways:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reducing_your_calorie_intake\"><\/span><b>Reducing your calorie intake\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can&#8217;t out-<a href=\"https:\/\/betterme.world\/articles\/leg-workouts-with-dumbbells-at-home\/\">exercise<\/a> a bad diet. This is the first piece of advice that many get when they\u2019re looking to lose some weight. When you overeat &#8211; particularly without working out to help burn the extra calories &#8211; you end up gaining weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Creating a calorie deficit means you give your body less calories than it uses in a day. This forces the body to find other sources of energy to keep you going, which results in fat burning and weight loss. According to the <\/span><i><span style=\"font-weight: 400;\">National Heart, Lung, and Blood Institute<\/span><\/i><span style=\"font-weight: 400;\">, a deficit of 500 to 1,000 kcal\/day is ideal and can help you lose 1 to 2 pounds a week (<\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/recommen.htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increase_your_calorie_burn\"><\/span><b>Increase your calorie burn\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you\u2019re always burning calories while at rest, but this isn\u2019t enough to help kickstart weight loss. To do this, you must increase how many calories you burn in a day, which is generally done through exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doing a \u2018burn 700 calories workout\u2019 three to five times a week can help you achieve a safe, healthy weight loss rate of approximately one to two pounds per week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Remember, the number of calories you burn during the workout depends on the type of workout, intensity of workout, current metabolic rate, time spent exercising, and your current weight.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_combination_of_a_calorie_deficit_and_exercising\"><\/span><b>A combination of a calorie deficit and exercising\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sure, the two above points can work separately to help you lose weight, but they work best when they\u2019re combined. It\u2019s also easier to get rid of 700 calories through a combination of exercise and diet, rather than just one thing.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/kimchi-calories\/\"><i>Kimchi: Calories, Nutrition, and Health Benefits<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burn_700_calories\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-9.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_I_Lose_Burning_700_Calories_a_Day\"><\/span><b>How Much Weight Can I Lose Burning 700 Calories a Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">That\u2019s hard to say. As explained above, both calorie burning and weight loss are dependent on multiple factors, not just exercise, so predicting how much weight you could lose burning 700 kcal a day is impossible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, gradual, steady weight loss is equal to losing 1 to 2 pounds a week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The common belief is that 1 pound of fat is roughly equivalent to 3,500 calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking this into consideration, we can say that if you burn approximately 700 calories a day and maintain a calorie deficit consistently throughout each week, you could expect to see a loss of 4 to 8 pounds a month.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burn_700_calories\">Start transforming your body now! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Should_I_Eat_If_I_Burn_700_Calories_a_Day\"><\/span><b>How Many Calories Should I Eat If I Burn 700 Calories a Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As with the above question, this question is a little complicated to answer as there is no blanket answer that will work for everyone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your daily caloric intake is influenced by various factors, including gender, height, weight, activity level, and age (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499909\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), so this in itself makes it difficult to provide an answer that is correct for everyone.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burn_700_calories\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">However, on average, a woman should eat 2,000 calories per day to maintain her weight, and she should limit her caloric intake to 1,500 or less in order to lose one pound per week. At the same time, the average male should consume 2,500 calories a day to maintain his body weight, or reduce it to 2,000 a day or lower if he wants to lose one pound per week (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499909\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As explained above, a combination of exercise and calorie deficit works best for weight loss. So, if you\u2019ve been averaging an intake of 2,000 kcal, going on a dietary calorie deficit and exercising to burn 700 calories would help you lose said weight. You don\u2019t need to eat back the 700 kcal lost through exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To know how many calories you should be eating while exercising in the hopes of losing weight, we suggest using a reputable calorie-counting app. By inputting your current weight, height, age,, and amount of physical activity done a day, these apps will help you come up with an accurate calorie intake to help you reach your goal.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Burn_700_Calories_a_Day_Which_Exercises_Should_I_Do\"><\/span><b>How to Burn 700 Calories a Day: Which Exercises Should I Do?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As body weight plays a huge role in how many calories you can burn during exercise, not everyone will burn the same number of calories in 30 minutes or an hour of exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using estimates of calories burned in 30 minutes by <\/span><i><span style=\"font-weight: 400;\">Harvard Health Publishing<\/span><\/i><span style=\"font-weight: 400;\">, here are the activities\/exercises that can help a 155-pound and a 185-pound person burn 700 calories (and how long the workout session will take) (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-312\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Activity<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Time for a 155-pound person<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Time for a 185-pound person<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVigorous cycling\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tJust under an hour\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t45 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHigh-impact step aerobics\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 hour\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t45 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMartial arts\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 hour\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tJust under an hour\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRunning at 5mph\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 hr 15 mins\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 hr\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCross-country skiing\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 hr 15 mins\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 hr\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBeach Volleyball\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 hr 15 mins\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 hr\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVigorous swimming\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 hour\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tJust under an hour\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCircuit training\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 hour\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tJust under an hour\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVigorous stationary rowing\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 hour\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 hr 15 mins\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-macros\/\"><i>Intermittent Fasting Macros &#8211; Managing Calories the Smart Way!<\/i><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burn_700_calories\"><br \/>\n<img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-9.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_calories_should_I_burn_a_day\"><\/span><strong>How many calories should I burn a day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The best way to figure out how many calories you should burn a day to achieve your weight goals is to use a calorie counter app. By cutting just 500 calories from your diet and increasing your daily level of physical activity, you can expect to lose 1 to 2 pounds a week.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_much_walking_burns_700_calories\"><\/span><strong>How much walking burns 700 calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you want to try walking to burn these calories, you may need to walk for a very long time. According to <\/span><i><span style=\"font-weight: 400;\">Harvard Health Publishing<\/span><\/i><span style=\"font-weight: 400;\">, calories burned walking 1 hour at\u00a0 4 miles per hour burns 378 kcal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, a person who weighs 185 would need to walk at this pace for just under 2 hours to burn 700 kcal. Instead of choosing this option to burn 700 calories in an hour, opt for any of the above listed activities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running (at 6mph) or really fast rope jumping could also work. Hot yoga will make you sweat a ton during the session, but it doesn\u2019t quite burn this much energy &#8211; a 1-hour class burns 330 to 600 kcal.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_I_lose_weight_if_I_burn_off_everything_I_eat\"><\/span><strong>Will I lose weight if I burn off everything I eat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You don\u2019t need to strive to burn off everything you\u2019ve eaten. Your body still needs some energy to function, so over-exercising to burn off everything you\u2019ve consumed or eating too little in the hopes that you\u2019ll burn it off while working out is not a good idea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating too little will leave you with too little energy so you can\u2019t even function throughout the day, let alone exercise, and it can also trigger an eating disorder. The National Center for Eating Disorders warns that under-eating could lead to depression, mood swings, loss of sexual desire, problems with concentration, restlessness, cravings and obsessions over food and weight, and much more (<\/span><a href=\"https:\/\/eating-disorders.org.uk\/information\/the-effects-of-under-eating\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over-exercising also has similar effects to undereating, but it comes with a higher risk of injury during workouts, loss of muscle mass, reduced performance, irritability, insomnia, hypertension, restlessness, heavy and sore muscles, and anxiety (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3435910\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most important thing to keep in mind is that weight loss occurs when you exercise and eat 500 to 1,000 calories less than your body needs. There\u2019s no need to go above and beyond to try and force your body to lose weight as quickly as possible. This will only lead to more harm than good in the long term.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burn_700_calories&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burn_700_calories\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A goal to burn 700 calories a day for weight loss is an admirable one. However, due to several factors that affect how many calories you can burn in a workout session, it\u2019s best not to obsess over this number. In any case, not many can reach it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As long as you reduce your daily calorie intake, consume lots of protein, drink a lot of water, and work out through strength training and cardio, you will be okay. Be patient (with yourself and your body), stay consistent with proper eating habits and exercise, and remember to rest a full 24 to 48 hours a week, and you\u2019ll see amazing changes in your body in just a few months.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to losing weight, a proper calorie deficit diet and exercise are essential to ensure you reach your goals. While you can lose weight by simply changing your eating habits, adding exercise to your routine will help quicken the process and tone your body and has multiple other health benefits. For many people [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,77],"tags":[],"coauthors":[45],"class_list":["post-1649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","category-weight-loss-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burn 700 Calories a Day: Is This Possible? Tips for Increasing Calorie Burning and Weight Loss - BetterMe<\/title>\n<meta name=\"description\" content=\"Can you \u2605 BURN 700 CALORIES \u27a4 a day? Will this help you lose weight? Check out this article for the best exercises and tips on how to increase calorie burning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burn 700 Calories a Day: Is This Possible? Tips for Increasing Calorie Burning and Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Can you \u2605 BURN 700 CALORIES \u27a4 a day? Will this help you lose weight? Check out this article for the best exercises and tips on how to increase calorie burning.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-31T18:08:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Burn-700-Calories-a-Day_-Is-This-Possible_-Tips-for-Increasing-Calorie-Burning-and-Weight-Loss-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Burn 700 Calories a Day: Is This Possible? Tips for Increasing Calorie Burning and Weight Loss\",\"dateModified\":\"2025-08-31T18:08:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/\"},\"wordCount\":1640,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Burn-700-Calories-a-Day_-Is-This-Possible_-Tips-for-Increasing-Calorie-Burning-and-Weight-Loss.png\",\"articleSection\":[\"Weight Loss\",\"Weight Loss Tips\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When it comes to <a href=\\\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/\\\">losing weight<\/a>, a proper <a href=\\\"https:\/\/betterme.world\/articles\/calorie-deficit-meals\/\\\">calorie deficit<\/a> diet and exercise are essential to ensure you reach your goals. While you can lose weight by simply changing your eating habits, adding exercise to your routine will help quicken the process and tone your body and has multiple other health benefits.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=burn_700_calories\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For many people in the fitness world, the number of calories burned during exercise is something they obsess over. 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Tips for Increasing Calorie Burning and Weight Loss","dateModified":"2025-08-31T18:08:41+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/"},"wordCount":1640,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/6-effective-ways-to-burn-500-700-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Burn-700-Calories-a-Day_-Is-This-Possible_-Tips-for-Increasing-Calorie-Burning-and-Weight-Loss.png","articleSection":["Weight Loss","Weight Loss Tips"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When it comes to <a href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/\">losing weight<\/a>, a proper <a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-meals\/\">calorie deficit<\/a> diet and exercise are essential to ensure you reach your goals. 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