{"id":16447,"date":"2021-01-28T22:35:24","date_gmt":"2021-01-28T22:35:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=16447"},"modified":"2025-08-29T21:53:33","modified_gmt":"2025-08-29T21:53:33","slug":"lose-10-lbs-in-10-day","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/","title":{"rendered":"Lose 10 Lbs In 10 Days: Expert-Approved Tricks And Practices To Tip The Scale In Your Favor"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#Can_You_Lose_10_lbs_in_a_Week\" >Can You Lose 10 lbs in a Week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#How_Much_Weight_Can_You_Realistically_Lose_in_10_Days\" >How Much Weight Can You Realistically Lose in 10 Days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#How_to_Lose_10_Lbs\" >How to Lose 10 Lbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#1_Watch_Your_Calorie_Intake\" >1. Watch Your Calorie Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#2_Design_Your_Meal_Plans\" >2. Design Your Meal Plans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#4_Avoid_Eating_Junk_Food\" >4. Avoid Eating Junk Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#5_Watch_Your_Carbs\" >5. Watch Your Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#6_Try_Interval_Training\" >6. Try Interval Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#7_Eat_More_Lean_Protein\" >7. Eat More Lean Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#8_Up_Your_Water_Intake\" >8. Up Your Water Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#9_Move_Around_More\" >9. Move Around More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#Is_it_possible_to_put_on_10_pounds_in_7_days\" >Is it possible to put on 10 pounds in 7 days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#How_can_I_lose_tummy_fat_quickly\" >How can I lose tummy fat quickly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#Why_did_I_randomly_lose_10_Pounds_in_a_week\" >Why did I randomly lose 10 Pounds in a week?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Losing weight is no walk in the park. Many people have tried and given up, while others have tried and attained their weight loss goals. Those who have succeeded in losing weight attribute their success to knowing what weight loss entails. The secret to weight loss is focusing on healthy eating, maintaining a calorie deficit, and engaging in physical activity.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">You must combine all three of these factors to lose any amount of weight.<\/span> <span style=\"font-weight: 400;\">If you focus on these three pillars of weight loss, you will be surprised how relatively manageable it is to lose weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on to discover whether you can lose 10 lbs in 10 days safely and effortlessly. All our recommendations are expert-approved and are backed up with valid scientific evidence.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_10_lbs_in_a_Week\"><\/span><b>Can You Lose 10 lbs in a Week?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can&#8217;t lose 10 lbs in a week simply by cutting calories or exercising more. Such extreme weight loss, if even possible, would require eating unhealthy, low-calorie foods and training excessively for most people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even with this extreme approach, 10 pounds in a week is unattainable for most people. Whatever you&#8217;d lose in a week would also most likely be mostly water weight and not fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you first start a new workout or diet routine, a process called glycogen depletion occurs. Glycogen is a form of carbohydrate our bodies store for energy. As it&#8217;s used up, so are the water molecules that are attached to it (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1615908\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means that when you exercise a lot or restrict calories severely, your body depletes its glycogen stores and sheds water weight quickly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After the first few weeks of creating a consistent calorie deficit, your body switches to burning more fat for energy, and you&#8217;ll see more sustainable weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a healthy approach to weight loss, losing 1-2 pounds per week is recommended (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/pilates-collage.png\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_You_Realistically_Lose_in_10_Days\"><\/span><b>How Much Weight Can You Realistically Lose in 10 Days?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can realistically expect to lose 1-3 pounds in 10 days by following a healthy and sustainable weight loss plan. This amount is considered to be safe and achievable for most people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should keep in mind that weight loss is also dependent on factors such as your starting weight, body composition, and metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2628010\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Some people may lose more weight in 10 days, while others may lose less.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We talk more about realistic timelines in our blog &#8211;<\/span><a href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-for-intermittent-fasting-to-work\/\/\"><span style=\"font-weight: 400;\"> How Long Does It Take for Intermittent Fasting to Work?<\/span><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Lose_10_Lbs\"><\/span><b>How to Lose 10 Lbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are the practices that can help you lose weight safely and sustainably:<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Watch_Your_Calorie_Intake\"><\/span><b>1. Watch Your Calorie Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As previously mentioned, one of the keys to weight loss is cutting calories. If you consume fewer calories than your body burns, you\u2019ll lose weight. The amount of calories your body burns daily depends on your age, weight, and activity level (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321493\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, before you start to burn calories, you should know your daily calorie needs. Here\u2019s a sample of approximate recommended daily calorie intakes for both males and females in different age groups (<\/span><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p style=\"text-align: center;\"><b>Males between 19 and 20 years:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Very active: 3,000<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderately active: 2,800<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sedentary: 2,600<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Females between 19 and 30 years:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Very active: 2,400<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderately active: 2,000 to 2,200<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sedentary: 1,800 to 2,000<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Males between 21 and 30 years:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Very active: 3,000<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderately active: 2,600 to 2,800<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sedentary: 2,400<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Males between 31 and 50 years:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Very active: 2,800 to 3,000<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderately active: 2,400 to 2,600<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sedentary: 2,200 to 2,400<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days\">\u00a0<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Females between 31 and 50 years:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Active: 2,200<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderately active: 2,000<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sedentary: 1,800<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Males over 51 years:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Active: 2,400 to 2,800<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderately active: 2,200 to 2,400<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sedentary: 2,000 to 2,200<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Females over 51 years:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Active: 2,000 to 2,200<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderately active: 1,800<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sedentary: 1,600<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To lose weight, you must consume fewer calories than you burn. A deficit of 500-750 calories per day is recommended to help you lose weight at a safe and sustainable pace (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). To cut major calories, you can try and follow <\/span><span style=\"font-weight: 400;\">a low-calorie or a very low-calorie diet, which may require medical supervision. Such meals will help you consume fewer calories than your body uses. Let\u2019s walk you through both of the diet plans.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days\">Keep yourself in prime shape <\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3.png\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Low-Calorie Diet Plans<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A low-calorie diet tends to limit your calorie intake to 1,200 or 1,500 daily (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/low-calorie-meal-plan\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s recommended that you consult a registered dietitian or your healthcare provider to discuss if this diet plan is right for you. It isn\u2019t enough calories for everyone. If they do give you the go-ahead, then you must remember to eat a balanced diet so you don\u2019t miss out on any nutrients. <\/span><span style=\"font-weight: 400;\">These include vital nutrients such as fiber, minerals, and vitamins. Ask your dietitian for help when designing a low-calorie meal plan. Our <\/span><a href=\"https:\/\/betterme.world\/articles\/beginner-intermittent-fasting-meal-plan\/\"><span style=\"font-weight: 400;\">beginner intermittent fasting meal plan<\/span><\/a><span style=\"font-weight: 400;\"> article gives some more insight on this.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s an ideal example of a 1-day low-calorie diet plan <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/low-calorie-meal-plan\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p style=\"text-align: center;\"><b>Breakfast<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One medium slice of whole-wheat bread with two teaspoons of regular jelly, half a cup of shredded wheat with a cup of 1% fat milk, three-quarters of a cup of orange juice, and one cup of regular coffee.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Lunch<\/b><\/p>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">A sandwich made with two medium slices of whole-wheat bread, two ounces of lean, unseasoned roast beef, one lettuce leaf, three slices of tomato, and one teaspoon of low-calorie mayonnaise. Also, have one medium apple and one cup of water.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Dinner<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two ounces of salmon cooked in one and a half teaspoons of vegetable oil, three-quarters of a medium baked potato topped with one teaspoon of margarine, half a cup of green beans, and half a cup of carrots, one small white dinner roll, one cup of unsweetened iced tea, and two cups of water.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Snack<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two and a half cups of popcorn prepared with three-quarters of a teaspoon of margarine.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Very Low-Calorie Diets (VLCDs)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Another meal plan to consider when you decide to cut calories for weight loss is a very low-calorie diet. Such a diet involves meals that contain fewer than 800 calories daily\u00a0 (<\/span><a href=\"https:\/\/health.usnews.com\/best-diet\/3-day-diethttps:\/\/health.usnews.com\/best-diet\/3-day-diet\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Other restrictive very low-calorie meals may consist of 500 calories daily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The 500-calorie diet contains a quarter of the daily recommended calorie intake for most adults. Eating so few calories comes with its risks (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322220\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">), including nutritional deficiencies, gallstones, and muscle loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, before you consider a VLCD, make sure you talk to your dietitian and physician. You need medical supervision when on such a diet as it can be potentially dangerous to your health. In most cases, doctors will recommend a low-calorie diet rather than a very low-calorie diet. It is usually more appropriate for helping obese people lose weight quickly and safely.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-food.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Design_Your_Meal_Plans\"><\/span><b>2. Design Your Meal Plans<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weight loss is a rollercoaster ride and you\u2019ll need to learn to manage your weight and keep that number on your scale where you want it through trial and error. Sticking to a meal plan will help you with this. However, before you jump in headfirst, make sure you take note of the following (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/weight-loss-meal-plan\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The number of pounds you want to lose, or other related goals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your activity level<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your dietary requirements based on any existing health condition<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Any individual, religious, or cultural dietary requirements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your cooking expertise and the complexity of the recipes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The time you need for shopping and food prep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The number of people who will follow the meal plan<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here are some weight loss meal plans that you can consider for your weight loss journey (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/meal-plans\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p style=\"text-align: center;\"><b>Sample 1<\/b><\/p>\n<p style=\"text-align: center;\"><b>Breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Two quinoa edamame egg muffins, grilled tomatoes, and mushrooms drizzled with some olive oil, and a glass of almond oil.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Two rice cakes spread with two tablespoons of butter and a sliced banana.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Lunch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Tuna salad sandwich prepared with whole-grain bread and salad vegetables such as diced tomatoes, lettuce, cucumbers, and peppers, a medium-sized banana, a handful of nuts, one sliced orange, and a cup of lemon and ginger herbal tea.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">One hard-boiled egg, two oatcakes, and a portion of arugula.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Dinner<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Chicken and vegetable stir fry with one cup of steamed brown rice, two squares of dark chocolate, and a handful of walnuts.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/egg.png\" \/>\u00a0<\/a><\/p>\n<p style=\"text-align: center;\"><b>Sample 2<\/b><\/p>\n<p style=\"text-align: center;\"><b>Breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400;\">One whole-wheat English muffin with apple and peanut butter and a cup of low-fat milk.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">One carrot cake energy bar.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Lunch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">One medium baked potato with 100 grams of beef chili and 28 grams cr\u00e8me fraiche, with a side serving of peas or green beans.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Raspberry frozen yogurt pop.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Dinner<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Salmon with pineapple-avocado salsa and a portion of leafy greens. Also eat a cocoa chia seed pudding, a handful of strawberries, and a hot drink of oat milk before bed.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/japanese-towel-exercise\/\"><i>Is The Japanese Towel Exercise an Effective Way to Burn Belly Fat?<\/i><\/a><\/p>\n<p style=\"text-align: center;\"><b>Sample 3<\/b><\/p>\n<p style=\"text-align: center;\"><b>Breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Oatmeal with banana, pumpkin seeds, and a drizzle of maple syrup together with coffee prepared with low-fat milk.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Chocolate peanut butter cup and some apple slices.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Lunch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mashed avocado, roast turkey, and chopped tomatoes on two slices of whole-grain toast, topped with extra virgin olive oil, shelled hemp seeds, and cayenne pepper, and a handful of blueberries.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A portion of hummus with raw vegetables for dipping and two oatcakes.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Dinner<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Greek mac and cheese casserole, a portion of steamed asparagus, broccoli, or any other vegetable. Also, have some Greek yogurt with berries or nuts for dessert.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Sample 4<\/b><\/p>\n<p style=\"text-align: center;\"><b>Breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A berry smoothie with some protein powder.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Tofu \u201cegg\u201d salad stuffed tomato.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Lunch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A bowl of bean and vegetable soup drizzled with some extra virgin olive oil, one slice of whole-grain seeded bread, slightly steamed vegetables such as garden peas, broccoli, or carrots, and a fruit portion.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Lemon, pistachio, and berry frozen yogurt bark.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Dinner<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Slow cooker sweet potato curry served with one cup of cauliflower rice, one wheat paratha, and a satsuma.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-1.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">If you decide to start a<\/span><a href=\"https:\/\/betterme.world\/articles\/1200-calorie-keto-meal-plan\/\"><span style=\"font-weight: 400;\"> keto meal plan<\/span><\/a><span style=\"font-weight: 400;\"> for weight loss, you absolutely must do your research to come up with a practical keto menu. Here\u2019s a 2-day diet plan sample to give you ideas on what to include in your 7-day keto menu (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327309#1-week-sample-meal-plan\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p style=\"text-align: center;\"><b>Day 1<\/b><\/p>\n<p style=\"text-align: center;\"><b>Breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Egg muffins with cheddar cheese, spinach, and sun-dried tomatoes.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Roast turkey, cucumber, and cheese roll-ups.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Lunch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Spiced cauliflower soup with bacon pieces or tofu cubes.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Celery sticks and pepper with some guacamole.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Dinner<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Garlic and herb-buttered shrimp with zucchini noodles.<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days\">\u00a0<\/a><\/p>\n<p style=\"text-align: center;\"><b>Day 2<\/b><\/p>\n<p style=\"text-align: center;\"><b>Breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A smoothie prepared with almond milk, spinach, nut butter, protein powder, and some chia seeds.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">One boiled egg.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Lunch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Shrimp and avocado salad with tomatoes, herbs, lemon juice, olive oil, and feta cheese.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Flax crackers with cheese.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Dinner<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Garlic butter steak with asparagus and mushrooms.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/salad.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Avoid_Eating_Junk_Food\"><\/span><b>4. Avoid Eating Junk Food<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You may also manage to lose 10 pounds over time if you keep away from junk food. Junk food refers to foods with a high calorie content but little to no nutritional value (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/junk-food-facts#1\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). They also tend to have high saturated fat and high sodium content.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most of these foods tend to fall into two categories: fast foods and snack foods. The danger of eating junk foods is they tend to be low in terms of satiation value. Therefore, the chances of overeating are quite high, which ultimately leads to consuming more calories than you intended to or needed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some examples of junk food you ought to avoid:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chips or fried foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Candy bars\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baked goods such as cookies and biscuits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cheese puffs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack cakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed snacks<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"5_Watch_Your_Carbs\"><\/span><b>5. Watch Your Carbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Another factor you should consider when researching how to lose 10 lbs in 10 days (or in general) is carbohydrate intake. Weight loss professionals are divided into two camps: those who argue that you need to keep carb intake to a minimum, and those who don\u2019t believe in avoiding a whole food group and recommend limiting the consumption of <\/span><a href=\"https:\/\/betterme.world\/articles\/refined-carbs\/\"><span style=\"font-weight: 400;\">refined carbs.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You have the power to decide what carbs you should eat and how much of them (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/lose-weight-fast#1\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It is advised that you narrow down your search to carbs with a low glycemic index per serving. These include whole grains, fruits, vegetables, beans, and legumes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cutting out all carbs may make you miss out on vital nutrients such as fiber. Therefore, you should be choosy with your carbs and choose those that are more nutritious and have a higher fiber content in one serving.<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days\">\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Try_Interval_Training\"><\/span><b>6. Try Interval Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercising and cutting down your calorie intake can help you lose weight fast (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, you must start an exercise program if you want to lose 10 lbs in 10 days, or in a more realistic time frame. However, before you do this, you should talk to your doctor and fitness trainer.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/somatic-mental-2.png\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Your doctor will consider your health history and any medical conditions and advise on any considerations you should make when starting your new exercise regimen, while your trainer must assess your fitness level to figure out what workout plan best suits you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For faster weight loss, some experts recommend incorporating short intervals of <\/span><a href=\"https:\/\/betterme.world\/articles\/hiit-high-intensity-interval-training-and-its-benefits\/\"><span style=\"font-weight: 400;\">HIIT<\/span><\/a><span style=\"font-weight: 400;\"> workouts into your cardio routine (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/features\/take-off-those-last-10-pounds#1\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Let\u2019s say you usually jog or run for 45 minutes. You should add a 60 to 90-second burst of higher-speed running or jogging every 5 minutes. Such a HIIT workout is believed to push your body to burn more calories due to the sudden increase and shift in the workout intensity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apply the same concept in your other workouts. Suppose you work out on a treadmill. To incorporate a short interval of high-intensity training, simply increase the incline or resistance. This should make your body burn more calories in the same duration.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Eat_More_Lean_Protein\"><\/span><b>7. Eat More Lean Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Another tactic that will help you shed 10 pounds is eating more lean protein. Lean protein is essential as it helps with muscle development and maintenance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3942727\/#:~:text=We%20have%20previously%20shown%20in,%3A%20%E2%88%920.5%20%C2%B1%200.2%20kg%2C\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It also increases your satiety, which makes you feel fuller for a longer period.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result, you\u2019re less likely to overeat or snack too much. Increasing your protein intake will come in handy when you decide to eat fewer calories, such as when you decide to go on a low-calorie diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this case, you\u2019ll feel fuller for longer, which will help suppress your cravings. It will help you stick to eating low calories, which may ultimately lead to weight loss.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\"><i>24 Weight Loss Smoothies, 2 Diet Plans, and 5 Belly Fat Smoothie Secrets<\/i><\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Stock-image-14.png\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Up_Your_Water_Intake\"><\/span><b>8. Up Your Water Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You may have seen multiple articles that insist you keep your hydration levels up while on a weight loss journey. Experts say that water is vital for weight loss and can help you shed extra pounds due to the following reasons (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4901052\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It\u2019s a natural appetite suppressant. <\/b><span style=\"font-weight: 400;\">Experts argue that people often confuse thirst for hunger. Therefore, whenever you feel hungry, you should drink a glass of water first as it may help in curbing unnecessary snacking and eating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It heightens the calorie-burning process.<\/b><span style=\"font-weight: 400;\"> Water tends to help with the calorie-burning process. There is some evidence that it increases your body\u2019s resting energy expenditure slightly, which makes your body burn a few more calories, even while resting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It reduces your daily liquid calorie intake. <\/b><a href=\"https:\/\/betterme.world\/articles\/the-importance-of-drinking-water-reasons-and-tips\/\"><span style=\"font-weight: 400;\">Drinking water<\/span><\/a><span style=\"font-weight: 400;\"> regularly can also help you reduce your daily liquid calorie intake. You consume fewer calories from other drinks that contain calories as you drink water instead.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It helps your body burn fat.<\/b><span style=\"font-weight: 400;\"> Water is essential for inducing the metabolism of stored fat and carbohydrates. It is necessary for many of the processes in the body that convert nutrients and stored fat into energy.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"9_Move_Around_More\"><\/span><b>9. Move Around More<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the best ways you can trigger your body to burn more calories is by moving around more. Don\u2019t just sit on the sofa and laze around when you have nothing to do. Try taking a brisk walk as this will help your body burn more calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, try to add more movement into your daily routine. For example, instead of taking the elevator, use the stairs. This will activate your lower-body muscles and will help you burn some extra calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, try to move around while you\u2019re on your break. Instead of sitting, try and take a 5 or 10-minute walk. A longer walk is even better, but that will depend on how long your break lasts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also try to park further from the entrance to your workplace, the grocery store, or anywhere else you drive to. This will help you squeeze in a brief walk. Such small and seemingly unimportant changes will help you move around more, which will further trigger your body to burn extra calories.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-7-1.png\" \/><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days\">\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_possible_to_put_on_10_pounds_in_7_days\"><\/span><strong>Is it possible to put on 10 pounds in 7 days?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It&#8217;s technically possible to gain 10 pounds in a week by overeating and not exercising. However, this weight is most likely water weight or temporary bloating, which can easily be lost once you resume your regular eating and exercise habits. You\u2019re unlikely to gain 10 pounds of fat in such a short time. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_lose_tummy_fat_quickly\"><\/span><strong>How can I lose tummy fat quickly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Losing tummy fat quickly requires strict adherence to a healthy, low-calorie diet and regular exercise (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). More specifically, focusing on reducing your overall body fat percentage will help you lose tummy fat quickly.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut out added sugar and highly processed foods from your diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate high-intensity interval training into your workouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink plenty of water and stay hydrated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep track of your calorie intake and aim for a calorie deficit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform targeted abdominal exercises such as planks, sit-ups, and crunches<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get enough sleep to allow your body to rest and recover<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t skip meals, and focus on portion control and healthy food choices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay consistent with your exercise routine and make it a part of your daily lifestyle<\/span><\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_did_I_randomly_lose_10_Pounds_in_a_week\"><\/span><strong>Why did I randomly lose 10 Pounds in a week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You may have randomly lost 10 pounds in a week due to factors such as water weight loss, temporary illness or stress, and changes to your diet or exercise routine.<\/span><\/p>\n<p><b>Water weight loss<\/b><span style=\"font-weight: 400;\"> &#8211; If you\u2019ve been consuming a lot of salty or highly processed foods, your body will retain more water, which can cause weight gain (<\/span><a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/eating-highly-processed-foods-linked-weight-gain\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Cutting out these foods and increasing your water intake may result in quick water weight loss.<\/span><\/p>\n<p><b>Temporary illness or stress<\/b><span style=\"font-weight: 400;\"> &#8211; Illness or stress can sometimes cause a decrease in appetite, which can lead to unintentional weight loss.<\/span><\/p>\n<p><b>Changes to diet or exercise routine <\/b><span style=\"font-weight: 400;\">&#8211; Starting a new diet or exercise routine can cause a sudden drop in weight due to changes in calorie intake and physical activity levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you experience any sudden weight loss without an obvious cause, you should consult your doctor to rule out any underlying health issues.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although it\u2019s fairly impossible for you to lose 10 lbs in 10 days, losing weight more slowly and sustainably is achievable. However, it\u2019s smart to only start a weight loss program under professional and medical supervision and guidance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing 10 pounds will entail embracing practices that may take a toll on your body and health if they\u2019re not done in a safe way. These include cutting down your calories and increasing your activity. For some people, sticking to these changes may be difficult, which is why you\u2019re asked to seek professional guidance before you embark on a weight loss journey. Professional help, advice, and motivation can push you toward attaining your weight loss goals.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing weight is no walk in the park. Many people have tried and given up, while others have tried and attained their weight loss goals. Those who have succeeded in losing weight attribute their success to knowing what weight loss entails. The secret to weight loss is focusing on healthy eating, maintaining a calorie deficit, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,75],"tags":[],"coauthors":[45],"class_list":["post-16447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lose 10 Lbs In 10 Days: Expert-Approved Tricks And Practices To Tip The Scale In Your Favor - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for a way to \u2605 LOSE 10 LBS IN 10 DAYS \u27a4 without it feeling like a burden? Check out our recommendations and feel free to put them into practice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lose 10 Lbs In 10 Days: Expert-Approved Tricks And Practices To Tip The Scale In Your Favor\" \/>\n<meta property=\"og:description\" content=\"Are you looking for a way to \u2605 LOSE 10 LBS IN 10 DAYS \u27a4 without it feeling like a burden? Check out our recommendations and feel free to put them into practice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-29T21:53:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Lose-10-Lbs-In-10-Days_-Expert-Approved-Tricks-And-Practices-To-Tip-The-Scale-In-Your-Favor-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\"},\"headline\":\"Lose 10 Lbs In 10 Days: Expert-Approved Tricks And Practices To Tip The Scale In Your Favor\",\"dateModified\":\"2025-08-29T21:53:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/\"},\"wordCount\":2960,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Lose-10-Lbs-In-10-Days_-Expert-Approved-Tricks-And-Practices-To-Tip-The-Scale-In-Your-Favor-1.png\",\"articleSection\":[\"Meal Plans\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Losing weight is no walk in the park. Many people have tried and given up, while others have tried and attained their weight loss goals. Those who have succeeded in losing weight attribute their success to knowing what weight loss entails. The secret to weight loss is focusing on healthy eating, maintaining a calorie deficit, and engaging in physical activity.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You must combine all three of these factors to lose any amount of weight.<\/span> <span style=\\\"font-weight: 400;\\\">If you focus on these three pillars of weight loss, you will be surprised how relatively manageable it is to lose weight.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Read on to discover whether you can lose 10 lbs in 10 days safely and effortlessly. All our recommendations are expert-approved and are backed up with valid scientific evidence.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can You Lose 10 lbs in a Week?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You can't lose 10 lbs in a week simply by cutting calories or exercising more. Such extreme weight loss, if even possible, would require eating unhealthy, low-calorie foods and training excessively for most people.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Even with this extreme approach, 10 pounds in a week is unattainable for most people. 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Check out our recommendations and feel free to put them into practice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/","og_locale":"en_US","og_type":"article","og_title":"Lose 10 Lbs In 10 Days: Expert-Approved Tricks And Practices To Tip The Scale In Your Favor","og_description":"Are you looking for a way to \u2605 LOSE 10 LBS IN 10 DAYS \u27a4 without it feeling like a burden? Check out our recommendations and feel free to put them into practice.","og_url":"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-08-29T21:53:33+00:00","og_image":[{"width":1920,"height":1200,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Lose-10-Lbs-In-10-Days_-Expert-Approved-Tricks-And-Practices-To-Tip-The-Scale-In-Your-Favor-1.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53"},"headline":"Lose 10 Lbs In 10 Days: Expert-Approved Tricks And Practices To Tip The Scale In Your Favor","dateModified":"2025-08-29T21:53:33+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/"},"wordCount":2960,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Lose-10-Lbs-In-10-Days_-Expert-Approved-Tricks-And-Practices-To-Tip-The-Scale-In-Your-Favor-1.png","articleSection":["Meal Plans","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Losing weight is no walk in the park. Many people have tried and given up, while others have tried and attained their weight loss goals. Those who have succeeded in losing weight attribute their success to knowing what weight loss entails. The secret to weight loss is focusing on healthy eating, maintaining a calorie deficit, and engaging in physical activity.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=lose_10_lbs_in_10_days\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">You must combine all three of these factors to lose any amount of weight.<\/span> <span style=\"font-weight: 400;\">If you focus on these three pillars of weight loss, you will be surprised how relatively manageable it is to lose weight.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to discover whether you can lose 10 lbs in 10 days safely and effortlessly. All our recommendations are expert-approved and are backed up with valid scientific evidence.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can You Lose 10 lbs in a Week?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">You can't lose 10 lbs in a week simply by cutting calories or exercising more. Such extreme weight loss, if even possible, would require eating unhealthy, low-calorie foods and training excessively for most people.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Even with this extreme approach, 10 pounds in a week is unattainable for most people. Whatever you'd lose in a week would also most likely be mostly water weight ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/","url":"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/","name":"Lose 10 Lbs In 10 Days: Expert-Approved Tricks And Practices To Tip The Scale In Your Favor - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/lose-10-lbs-in-10-day\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/Lose-10-Lbs-In-10-Days_-Expert-Approved-Tricks-And-Practices-To-Tip-The-Scale-In-Your-Favor-1.png","dateModified":"2025-08-29T21:53:33+00:00","description":"Are you looking for a way to \u2605 LOSE 10 LBS IN 10 DAYS \u27a4 without it feeling like a burden? 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