{"id":1636,"date":"2020-04-29T23:35:15","date_gmt":"2020-04-29T23:35:15","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1636"},"modified":"2025-10-24T08:02:01","modified_gmt":"2025-10-24T08:02:01","slug":"how-to-lose-35-pounds-in-2-months","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/","title":{"rendered":"How to Lose 35 Pounds in 2 Months, According to a Dietitian"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#Can_I_Lose_35_Pounds_in_2_Months\" >Can I Lose 35 Pounds in 2 Months?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#How_Much_Weight_Can_I_Realistically_Lose_in_2_Months\" >How Much Weight Can I Realistically Lose in 2 Months?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#Metabolism\" >Metabolism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#Diet\" >Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#Physical_Activity\" >Physical Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#Age\" >Age<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#Sex\" >Sex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#Starting_Weight\" >Starting Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#Sleep\" >Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#Stress_Levels\" >Stress Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#Genetics\" >Genetics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#Medical_Conditions\" >Medical Conditions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#How_Long_Will_it_Take_to_Lose_35_Pounds\" >How Long Will it Take to Lose 35 Pounds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#How_Can_I_Lose_Weight_Safely_and_Effectively_in_2_Months\" >How Can I Lose Weight Safely and Effectively in 2 Months?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#What_Are_the_Benefits_of_Losing_35_Pounds\" >What Are the Benefits of Losing 35 Pounds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#How_can_I_lose_35_pounds_in_2_months\" >How can I lose 35 pounds in 2 months?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#How_many_calories_can_I_eat_to_lose_35_pounds_in_2_months\" >How many calories can I eat to lose 35 pounds in 2 months?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#How_healthy_is_it_to_lose_35_pounds_in_2_months\" >How healthy is it to lose 35 pounds in 2 months?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#Is_losing_20_lbs_in_2_months_ok\" >Is losing 20 lbs in 2 months ok?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#Will_losing_35_pounds_cause_loose_skin\" >Will losing 35 pounds cause loose skin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#Is_30_lbs_a_lot_to_lose\" >Is 30 lbs a lot to lose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#How_can_I_burn_1000_calories_a_day\" >How can I burn 1,000 calories a day?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Losing weight can be a daunting task, particularly when you have a specific timeline in mind. It requires discipline, hard work, and most importantly, the right approach.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_35_Pounds_In_2_Months_\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there are many diets and weight loss plans out there that promise quick results, not all of them are safe or sustainable. If you&#8217;re looking to lose 35 pounds in just 2 months, it\u2019s important to consult a registered dietitian who can guide you on the most effective and healthy approach. You\u2019ll also want to speak to your healthcare provider, particularly if you have any health conditions or are taking medications that may be affected by dietary changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing 35 pounds in 2 months may seem like an achievable goal, but it requires a significant lifestyle change and commitment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what you need to know about whether or not it&#8217;s possible to lose 35 pounds in 2 months and how to do it safely.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Lose_35_Pounds_in_2_Months\"><\/span><b>Can I Lose 35 Pounds in 2 Months?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losing 35 pounds in 2 months is a significant goal that&#8217;s probably neither safe nor realistic for anyone. It typically requires a very aggressive approach to diet and exercise, which can be challenging to maintain and comes with health risks.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_35_Pounds_In_2_Months_\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-1.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Such rapid weight loss can lead to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle loss<\/b><span style=\"font-weight: 400;\">: Rapid weight loss can lead to loss of muscle mass along with fat, which can decrease overall strength and metabolism (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effects-of-gradual-weight-loss-v-rapid-weight-loss-on-body-composition-and-rmr-a-systematic-review-and-metaanalysis\/427E2A512D278FC053CEBB73995FEEFC\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Loose skin<\/b><span style=\"font-weight: 400;\">: Losing a lot of weight quickly can result in loose or sagging skin, which may require surgery to remove (<\/span><a href=\"https:\/\/www.webmd.com\/obesity\/loose-skin-after-weight-loss\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrient deficiencies<\/b><span style=\"font-weight: 400;\">: Restrictive diets may lead to insufficient intake of essential nutrients, which can affect your overall health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK603752\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dehydration<\/b><span style=\"font-weight: 400;\">: Rapid weight loss methods can often lead to dehydration, which can affect bodily functions and overall health (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-scj\/fulltext\/2014\/04000\/the_potential_dangers_of_using_rapid_weight_loss.6.aspx\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Electrolyte imbalance<\/b><span style=\"font-weight: 400;\">: Significant weight loss performed hastily can result in an electrolyte imbalance (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-scj\/fulltext\/2014\/04000\/the_potential_dangers_of_using_rapid_weight_loss.6.aspx\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">), posing risks such as heart arrhythmia or muscle cramps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bone density loss<\/b><span style=\"font-weight: 400;\">: Inadequate nutrition can affect bone health, potentially increasing the risk of osteopenia or osteoporosis over time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11280484\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hair loss<\/b><span style=\"font-weight: 400;\">: A drastic reduction in calories and nutrients can lead to hair thinning or loss due to a lack of essential nutrients that are necessary for hair health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5315033\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gallstones<\/b><span style=\"font-weight: 400;\">: Rapid weight loss increases the risk of developing gallstones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8406364\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Metabolic slowdown<\/b><span style=\"font-weight: 400;\">: The body may adapt by slowing down metabolism, which makes maintaining weight loss harder (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK572145\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fatigue and weakness<\/b><span style=\"font-weight: 400;\">: Extreme calorie restriction can lead to fatigue, weakness, and decreased energy levels (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/486512\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mental health impact<\/b><span style=\"font-weight: 400;\">: The stress of maintaining a strict diet and exercise regimen can affect mental well-being.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_I_Realistically_Lose_in_2_Months\"><\/span><b>How Much Weight Can I Realistically Lose in 2 Months?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A realistic and healthy <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-weight-loss-plateau\/\">weight loss<\/a> goal for most people is approximately 1-2 pounds per week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/losing-weight\/index.html\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Over the course of 2 months, this would typically amount to a total weight loss of 8-16 pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This rate of weight loss is safe and sustainable, allowing your body to adjust without significant negative health impacts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also an impressive feat; losing 16 pounds in just 2 months is something to be proud of and can significantly improve your overall health and well-being.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_35_Pounds_In_2_Months_\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-4-2.png\" \/><\/a><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_35_Pounds_In_2_Months_\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Several factors can influence the rate at which a person loses weight. Understanding these factors can help tailor a weight loss plan that&#8217;s most effective for you. These factors include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Metabolism\"><\/span><b>Metabolism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Metabolism is the process by which your body converts what you eat and drink into energy. Those with a faster metabolism tend to burn calories more quickly, leading to faster weight loss. Factors such as muscle mass, age, and physical activity can influence a person\u2019s metabolic rate (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/metabolism\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s also influenced by genetics to some extent.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Diet\"><\/span><b>Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What you eat plays a pivotal role in weight management. A balanced diet that\u2019s <a href=\"https:\/\/betterme.world\/articles\/1900-calorie-meal-plan-high-protein\/\">high in protein<\/a> and low in added sugars and unhealthy fats can promote weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7071223\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Remember, it&#8217;s about the quantity and quality of the food you consume, ensuring you get enough essential nutrients.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Physical_Activity\"><\/span><b>Physical Activity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular exercise is essential for efficient <a href=\"https:\/\/betterme.world\/articles\/beginner-running-plan-for-weight-loss\/\">weight loss<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556592\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Engaging in both cardiovascular exercises and strength training can significantly increase calorie expenditure and help build muscle, which boosts metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3661116\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consistency in physical activity is the key to sustainable weight management.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Age\"><\/span><b>Age<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we age, metabolic rate tends to decline, which can make weight loss more challenging. Aging is accompanied by changes in hormones and body composition, such as increased fat mass and decreased muscle mass (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9374375\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">), which pose additional hurdles to weight management.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sex\"><\/span><b>Sex<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">On average, men lose weight faster than women due to having more muscle mass, which boosts metabolism (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/metabolism\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). However, hormonal variations, particularly in women, can affect metabolism and influence weight loss differently between the sexes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_35_Pounds_In_2_Months_\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Men-Mood-Banner-3.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Starting_Weight\"><\/span><b>Starting Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Those who start with a higher body weight may experience more rapid initial weight loss. This is because the body&#8217;s energy expenditure is higher at a larger size, leading to faster calorie burn as weight reduction progresses.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sleep\"><\/span><b>Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adequate <a href=\"https:\/\/betterme.world\/articles\/is-2-hours-of-sleep-better-than-none\/\">sleep<\/a> is essential for effective weight loss. Quality sleep helps regulate hormones that control hunger and appetite, which makes it easier to stick to a healthy eating plan. A lack of sleep can disrupt these hormones and increase cravings or appetite (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9031614\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stress_Levels\"><\/span><b>Stress Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High stress impacts weight loss by altering hormones that are linked to hunger, often leading to emotional eating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5373497\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Managing stress through techniques such as meditation, <a href=\"https:\/\/betterme.world\/articles\/somatic-movement-exercises\/\">exercise<\/a>, and adequate sleep can support healthier eating behaviors and weight management.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Genetics\"><\/span><b>Genetics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Genetic predispositions can play a role in body weight, fat distribution, and metabolism. Understanding your genetic makeup can provide insights into effective dietary and exercise strategies that work with your body rather than against it.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Medical_Conditions\"><\/span><b>Medical Conditions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain medical conditions such as hypothyroidism or polycystic ovary syndrome (PCOS) can complicate weight loss efforts (<\/span><a href=\"https:\/\/www.webmd.com\/obesity\/ss\/slideshow-weight-gain-conditions\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s important to work with healthcare providers to manage these conditions, as proper treatment can help you achieve your weight loss goals more effectively.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Will_it_Take_to_Lose_35_Pounds\"><\/span><b>How Long Will it Take to Lose 35 Pounds?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s safest to aim for 1-2 pounds of weight loss per week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/losing-weight\/index.html\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Based on this guideline, losing 35 pounds will take approximately 17-35 weeks or about 4-9 months. This gradual approach helps ensure the weight loss is primarily from fat rather than muscle and it reduces the risk of negative health effects. It&#8217;s also more sustainable for maintaining long-term weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this timeline may vary depending on an individual&#8217;s starting weight, metabolism, diet, physical activity level, and other factors mentioned above.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/4-week-diet-plan-to-lose-10-pounds\/\">4-Week Diet Plan to Lose 10 Pounds and Keep Them Off for Good<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_35_Pounds_In_2_Months_\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/ready-5.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Lose_Weight_Safely_and_Effectively_in_2_Months\"><\/span><b>How Can I Lose Weight Safely and Effectively in 2 Months?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To lose weight safely and effectively in two months, it&#8217;s important to create a realistic plan that addresses the factors mentioned above. This can include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Setting a reasonable weight loss goal (such as 8-16 pounds) for the two-month period.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consulting a healthcare professional to ensure the safety and suitability of your chosen diet and exercise plan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Making small, sustainable changes to your diet such as reducing portion sizes, increasing protein intake, and limiting ultra-processed foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engaging in regular physical activity, including both cardiovascular exercises and strength training, at least 3-4 times per week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prioritizing quality sleep and managing stress levels through relaxation techniques.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consulting a registered dietitian to create a personalized meal plan that meets your nutritional needs and is aligned with your weight loss goals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tracking your progress and making adjustments as needed, such as increasing physical activity or modifying the diet plan.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember, healthy weight loss isn\u2019t just about achieving a number on the scale, it\u2019s also about improving your overall health and well-being. It&#8217;s important to approach weight loss with patience, self-care, and a focus on long-term sustainability, rather than quick fixes or drastic measures.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_Losing_35_Pounds\"><\/span><b>What Are the Benefits of Losing 35 Pounds?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losing 35 pounds can offer a range of health and lifestyle benefits, including:<\/span><\/p>\n<ul>\n<li><b>Improved Cardiovascular Health<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Losing 35 pounds can significantly enhance your cardiovascular health by lowering your blood pressure and reducing your levels of bad cholesterol (LDL) while increasing good cholesterol (HDL). This weight reduction decreases the strain on the heart, potentially lowering the risk of heart disease and stroke (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/go-red-get-fit\/lose-weight-lower-heart-disease-risk\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have suggested that even a modest weight loss of 5-10% of total body weight can lead to significant improvements in heart health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4987606\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Better Blood Sugar Control<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Weight loss can dramatically improve blood sugar levels, which makes it easier to manage or even prevent type 2 diabetes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By losing 35 pounds, insulin sensitivity can be enhanced, allowing the body to use insulin more effectively and reduce blood glucose levels. This benefit is essential for minimizing the risk of diabetes-related complications such as neuropathy and kidney damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556579\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_35_Pounds_In_2_Months_\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-Back-Pain-Relief-Exercises-To-Do-At-Home.png\" \/><\/a><\/p>\n<ul>\n<li><b>Increased Mobility and Reduced Joint Pain<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Carrying excess weight puts additional pressure on joints, particularly those in the knees and hips. Losing 35 pounds can alleviate this stress, leading to reduced pain and improved mobility. This weight loss can also slow the progression of osteoarthritis by minimizing joint wear and tear, enabling individuals to enjoy a more active lifestyle with less discomfort (<\/span><a href=\"https:\/\/www.arthritis.org\/health-wellness\/about-arthritis\/related-conditions\/other-diseases\/how-fat-affects-osteoarthritis\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Enhanced Energy Levels<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Excess weight can lead to fatigue, sleepiness, and reduced energy levels (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17148748\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shedding 35 pounds can enhance overall fitness and stamina, which will make physical activities more manageable and less tiring. This increase in energy can improve productivity and the ability to engage in physical exercise, creating a positive feedback loop for further weight management.<\/span><\/p>\n<ul>\n<li><b>Improved Sleep Quality<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Weight loss can lead to better sleep quality by reducing the risk of sleep apnea\u2014a condition where breathing repeatedly stops and starts during sleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7874406\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). Excess weight, particularly around the neck, can obstruct airways, disrupting sleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10594396\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). By losing 35 pounds, many individuals experience fewer interruptions during the night, leading to more restful and restorative sleep patterns.<\/span><\/p>\n<p><em><strong>Read more:<\/strong><a href=\"https:\/\/betterme.world\/articles\/somatic-bedtime-routine\/\"> Somatic Bedtime Routine: How it Helps and What it Looks Like<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_35_Pounds_In_2_Months_\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/standing-cobra.png\" \/><\/a><\/p>\n<ul>\n<li><b>Boosted Mental Health<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Achieving a weight loss goal of 35 pounds can have a profound positive impact on mental health. It often boosts self-esteem and body image, which can decrease symptoms of anxiety and depression (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6052856\/()\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). The sense of accomplishment and improved physical appearance can enhance overall psychological well-being, contributing to a more positive outlook on life.<\/span><\/p>\n<ul>\n<li><b>Lower Risk of Certain Cancers<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Excess weight is associated with a higher risk of developing certain types of cancer, including breast, colon, and prostate cancers (<\/span><a href=\"https:\/\/acsjournals.onlinelibrary.wiley.com\/doi\/10.3322\/caac.21499\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). Fat cells produce excess hormones and inflammatory markers that can contribute to cancer growth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4992602\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">). By losing 35 pounds, the levels of these substances in the body decrease, reducing the risk of cancer and promoting overall health.<\/span><\/p>\n<ul>\n<li><b>Better Respiratory Function<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Excess weight can impair lung function, making it difficult to breathe and reducing exercise capacity. Losing 35 pounds can improve respiratory function by reducing the pressure on the lungs and diaphragm. This improvement can enhance oxygen intake, increase endurance, and boost overall fitness levels, leading to physical activities being more enjoyable and less taxing (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7231449\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_35_Pounds_In_2_Months_\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<ul>\n<li><b>Improved Fertility<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For many individuals, weight loss can lead to improved fertility and reproductive health. Excess body fat can disrupt hormonal balance, particularly in the presence of conditions such as polycystic ovary syndrome (PCOS), which affects fertility (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/endocrinology\/articles\/10.3389\/fendo.2023.1326546\/full\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing 35 pounds can help regulate menstrual cycles and improve ovulation, which increases the chances of conception for those who are trying to become pregnant (<\/span><a href=\"https:\/\/academic.oup.com\/humupd\/article\/23\/6\/681\/4157319#google_vignette\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Enhanced Quality of Life<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Overall, losing 35 pounds can lead to a significantly enhanced quality of life. With improved health markers, increased energy, and better mental well-being, individuals often experience greater confidence and a more active lifestyle. These changes can contribute to a longer, healthier life, allowing individuals to enjoy activities and experiences that may have previously been challenging.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_35_Pounds_In_2_Months_\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-2.png\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_lose_35_pounds_in_2_months\"><\/span><strong>How can I lose 35 pounds in 2 months?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Losing 35 pounds in just 2 months is an ambitious goal and generally not recommended due to the risks that are associated with rapid weight loss. It would require a significant calorie deficit, which can lead to muscle loss, nutritional deficiencies, and other health issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A safer approach is to aim for a weight loss of 1-2 pounds per week through a combination of a healthy diet and regular exercise. This involves creating a calorie deficit of 500-1,000 calories per day, primarily through reducing calorie intake and increasing physical activity (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_calories_can_I_eat_to_lose_35_pounds_in_2_months\"><\/span><strong>How many calories can I eat to lose 35 pounds in 2 months?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">To lose 35 pounds in 2 months, you would need to create a calorie deficit of approximately 2,000-2,500 calories per day, which isn\u2019t sustainable or healthy. Instead, a more realistic and healthy calorie deficit would be 500-1,000 calories per day, which allows for a weight loss of 1-2 pounds per week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consult a healthcare professional or dietitian to determine your specific calorie needs based on your age, sex, weight, height, and activity level.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_healthy_is_it_to_lose_35_pounds_in_2_months\"><\/span><strong>How healthy is it to lose 35 pounds in 2 months?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Losing 35 pounds in 2 months isn\u2019t considered healthy as it requires an extreme calorie deficit and can lead to negative health consequences such as nutritional deficiencies, muscle loss, and metabolic slowdown (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK603752\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Rapid weight loss can also increase the risk of gallstones and other medical issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthier rate of weight loss is 1-2 pounds per week, which allows for fat loss while preserving muscle mass and ensuring adequate nutrient intake (<\/span><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/losing-weight\/index.html\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_losing_20_lbs_in_2_months_ok\"><\/span><strong>Is losing 20 lbs in 2 months ok?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Losing 20 pounds in 2 months is more feasible and comes closer to the general recommendation of 1-2 pounds per week. Achieving this requires a balanced approach that involves a nutritious diet and regular exercise. It&#8217;s important to ensure that weight loss efforts are sustainable and that they support overall health and well-being (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/weight-loss-a-healthy-approach\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consulting a healthcare professional can help tailor a plan that\u2019s safe and effective for you.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_losing_35_pounds_cause_loose_skin\"><\/span><strong>Will losing 35 pounds cause loose skin?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Losing 35 pounds could potentially lead to loose skin, particularly if the weight loss is rapid. Factors that influence the likelihood of loose skin include age, skin elasticity, and the amount of weight lost (<\/span><a href=\"https:\/\/www.webmd.com\/obesity\/loose-skin-after-weight-loss\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gradual weight loss and incorporating strength training exercises can help minimize loose skin by maintaining muscle mass and improving skin tone.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_30_lbs_a_lot_to_lose\"><\/span><strong>Is 30 lbs a lot to lose?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Losing 30 pounds is significant and can have substantial health benefits, such as improved cardiovascular health, better blood sugar control, and reduced joint pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5497590\/\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_burn_1000_calories_a_day\"><\/span><strong>How can I burn 1,000 calories a day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Burning 1,000 calories a day through exercise requires a high level of physical activity. Activities such as running, cycling, swimming, or participating in intense fitness classes can contribute to this goal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, running for approximately 90 minutes or cycling vigorously for 60 minutes can help achieve this calorie burn, although the exact duration varies based on weight and intensity.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_35_Pounds_In_2_Months_\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losing excess body weight improves physical appearance and has significant benefits for overall health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While everyone&#8217;s journey may look different, setting realistic goals and understanding the factors that influence weight loss can help create an effective and sustainable plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember to prioritize nourishing your body with a balanced diet, regular physical activity, sufficient sleep, stress management, and seeking medical guidance as required.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing weight can be a daunting task, particularly when you have a specific timeline in mind. It requires discipline, hard work, and most importantly, the right approach. While there are many diets and weight loss plans out there that promise quick results, not all of them are safe or sustainable. If you&#8217;re looking to lose [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":82606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,77],"tags":[],"coauthors":[45],"class_list":["post-1636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","category-weight-loss-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Lose 35 Pounds in 2 Months, According to a Dietitian - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you want to find out \u2605 HOW TO LOSE 35 POUNDS IN 2 MONTHS? \u27a4 Read about the ways, possible risks, pros and cons in this article!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Lose 35 Pounds in 2 Months, According to a Dietitian\" \/>\n<meta property=\"og:description\" content=\"Do you want to find out \u2605 HOW TO LOSE 35 POUNDS IN 2 MONTHS? \u27a4 Read about the ways, possible risks, pros and cons in this article!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-24T08:02:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/cover-How-to-Lose-35-Pounds-in-2-Months-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f84d0e91f314d42c67868e865c9dac67\"},\"headline\":\"How to Lose 35 Pounds in 2 Months, According to a Dietitian\",\"dateModified\":\"2025-10-24T08:02:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/\"},\"wordCount\":2118,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/cover-How-to-Lose-35-Pounds-in-2-Months.png\",\"articleSection\":[\"Weight Loss\",\"Weight Loss Tips\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Losing weight can be a daunting task, particularly when you have a specific timeline in mind. It requires discipline, hard work, and most importantly, the right approach.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While there are many diets and weight loss plans out there that promise quick results, not all of them are safe or sustainable. If you're looking to lose 35 pounds in just 2 months, it\u2019s important to consult a registered dietitian who can guide you on the most effective and healthy approach. You\u2019ll also want to speak to your healthcare provider, particularly if you have any health conditions or are taking medications that may be affected by dietary changes.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Losing 35 pounds in 2 months may seem like an achievable goal, but it requires a significant lifestyle change and commitment.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's what you need to know about whether or not it's possible to lose 35 pounds in 2 months and how to do it safely.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can I Lose 35 Pounds in 2 Months?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Losing 35 pounds in 2 months is a significant goal that's probably neither safe nor realistic for anyone. It typically requires a very aggressive approach to diet and exercise, which can be challenging to maintain and comes with health risks.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_35_Pounds_In_2_Months_\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-1.png\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Such rapid weight loss can lead to:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Muscle loss<\/b><span style=\\\"font-weight: 400;\\\">: Rapid weight loss can lead to loss of muscle mass along with fat, whi ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/\",\"url\":\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/\",\"name\":\"How to Lose 35 Pounds in 2 Months, According to a Dietitian - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/cover-How-to-Lose-35-Pounds-in-2-Months.png\",\"dateModified\":\"2025-10-24T08:02:01+00:00\",\"description\":\"Do you want to find out \u2605 HOW TO LOSE 35 POUNDS IN 2 MONTHS? 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It requires discipline, hard work, and most importantly, the right approach.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">While there are many diets and weight loss plans out there that promise quick results, not all of them are safe or sustainable. If you're looking to lose 35 pounds in just 2 months, it\u2019s important to consult a registered dietitian who can guide you on the most effective and healthy approach. You\u2019ll also want to speak to your healthcare provider, particularly if you have any health conditions or are taking medications that may be affected by dietary changes.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Losing 35 pounds in 2 months may seem like an achievable goal, but it requires a significant lifestyle change and commitment.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's what you need to know about whether or not it's possible to lose 35 pounds in 2 months and how to do it safely.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can I Lose 35 Pounds in 2 Months?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Losing 35 pounds in 2 months is a significant goal that's probably neither safe nor realistic for anyone. It typically requires a very aggressive approach to diet and exercise, which can be challenging to maintain and comes with health risks.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Lose_35_Pounds_In_2_Months_\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-1.png\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Such rapid weight loss can lead to:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle loss<\/b><span style=\"font-weight: 400;\">: Rapid weight loss can lead to loss of muscle mass along with fat, whi ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/","url":"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/","name":"How to Lose 35 Pounds in 2 Months, According to a Dietitian - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-lose-35-pounds-in-2-months\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/cover-How-to-Lose-35-Pounds-in-2-Months.png","dateModified":"2025-10-24T08:02:01+00:00","description":"Do you want to find out \u2605 HOW TO LOSE 35 POUNDS IN 2 MONTHS? 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