{"id":1624,"date":"2020-05-04T07:58:43","date_gmt":"2020-05-04T07:58:43","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=1624"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"take-up-this-7-day-no-junk-food-challenge","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/","title":{"rendered":"Take Up This 7-Day No Junk Food Challenge"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/#The_List_Of_Meals_You_Are_Not_Allowed_To_Eat_During_The_Challenge\" >The List Of Meals You Are Not Allowed To Eat During The Challenge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/#Tips_That_Can_Help_You_Stick_To_The_Regimen\" >Tips That Can Help You Stick To The Regimen<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Are you gaining extra weight? Are you feeling tired all the time? This can be due to your sedentary lifestyle and unhealthy diet. If you want to feel better, boost your energy and slim down, you should change your eating habits. Take up this 7-day no junk food challenge!<\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_No_Junk_Food_Challenge\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p>It&#8217;s time to conquer your junk food cravings! We would like to show you a seven-day no junk food challenge that can help you develop healthy eating habits. This plan limits your processed food intake, balancing your diet with <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\" rel=\"noopener noreferrer\">healthy products<\/a> such as fresh veggies, fruits, berries, nuts, seeds, fish and lean meat.<\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_No_Junk_Food_Challenge\"><img decoding=\"async\" class=\"aligncenter wp-image-31427 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4335-1024x576.png\" alt=\"meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4335.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4335-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4335.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4335.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/i><\/p>\n<p>You should follow this diet plan for 7 days. Remember this rule: you are not allowed to consume foods from the forbidden list. Are you ready to challenge yourself? It can be difficult at first, but once you start following it, it won\u2019t be a problem for you to continue a healthy lifestyle. We promise you that you will feel more energized and fit in just one week!<\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_No_Junk_Food_Challenge\" rel=\"noopener noreferrer\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_No_Junk_Food_Challenge\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38922\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5142-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5142.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5142-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5142.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5142.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_List_Of_Meals_You_Are_Not_Allowed_To_Eat_During_The_Challenge\"><\/span>The List Of Meals You Are Not Allowed To Eat During The Challenge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Milk and white chocolate.<\/li>\n<li>Ice-cream.<\/li>\n<li>Chips.<\/li>\n<li>Candies.<\/li>\n<li>Donuts.<\/li>\n<li>Pizza.<\/li>\n<li>Pies and cakes.<\/li>\n<li>White bread.<\/li>\n<li>White rice.<\/li>\n<li>Burgers.<\/li>\n<li>Alcohol.<\/li>\n<li>Soda and store-bought juices.<\/li>\n<li>Creamy salad-dressings.<\/li>\n<li>Fried meals.<\/li>\n<li>Baked goods.<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_That_Can_Help_You_Stick_To_The_Regimen\"><\/span>Tips That Can Help You Stick To The Regimen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Healthy eating cannot give you immediate results. It takes time to <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\" rel=\"noopener noreferrer\">lose weight<\/a>, so you should develop healthy eating habits for long term goals.This seven-day challenge will motivate you to continue healthy eating beyond seven days. You should learn to control your appetite in order to lead a healthy lifestyle.<\/li>\n<li>Physical activity is an important part of a healthy lifestyle. You should find workout types you like. It can be weight lifting, <a href=\"https:\/\/betterme.world\/articles\/does-running-make-your-butt-bigger\/\" rel=\"noopener noreferrer\">running<\/a>, pilates, <a href=\"https:\/\/betterme.world\/articles\/what-is-shakti-yoga\/\" rel=\"noopener noreferrer\">yoga<\/a>, swimming or dancing. If you want to slim down, you should exercise at least three times a week.<\/li>\n<li>The best way to conquer junk food cravings is to eat small servings of food six times a day. It can help you prevent overeating.<\/li>\n<li>When you finish this challenge, you should ask yourself if you feel more energized. And if your answer is yes, you should continue your <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-meal-plan\/\" rel=\"noopener noreferrer\">weight loss journey<\/a>.<\/li>\n<\/ul>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_No_Junk_Food_Challenge\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span>SOURCES:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.livestrong.com\/article\/13716780-the-clean-eating-challenge\/\">The Clean Eating Challenge<\/a> (2019, livestrong.com)<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/fast-food-challenge#1\">The Fast-Food Challenge<\/a> (2019, webmd.com)<\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324847\">What happens when you eat fast food?<\/a> (2019, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Are you gaining extra weight? Are you feeling tired all the time? This can be due to your sedentary lifestyle and unhealthy diet. If you want to feel better, boost your energy and slim down, you should change your eating habits. Take up this 7-day no junk food challenge! It&#8217;s time to conquer your junk [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":11621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[108],"class_list":["post-1624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take Up This 7-Day No Junk Food Challenge - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you ready to change your lifestyle for better? \u2605 TAKE UP THIS 7-DAY NO JUNK FOOD CHALLENGE \u27a4 and enjoy its positive results!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take Up This 7-Day No Junk Food Challenge\" \/>\n<meta property=\"og:description\" content=\"Are you ready to change your lifestyle for better? \u2605 TAKE UP THIS 7-DAY NO JUNK FOOD CHALLENGE \u27a4 and enjoy its positive results!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/no-junk-food-challenge.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"O. Johnson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/\"},\"author\":{\"name\":\"O. 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Take up this 7-day no junk food challenge!\\r\\n\\r\\n\\r\\n\\r\\nIt's time to conquer your junk food cravings! We would like to show you a seven-day no junk food challenge that can help you develop healthy eating habits. This plan limits your processed food intake, balancing your diet with <a href=\\\"https:\/\/betterme.world\/articles\/balanced-diet\/\\\" rel=\\\"noopener noreferrer\\\">healthy products<\/a> such as fresh veggies, fruits, berries, nuts, seeds, fish and lean meat.\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\\\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_No_Junk_Food_Challenge\\\"><img class=\\\"aligncenter wp-image-31427 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4335-1024x576.png\\\" alt=\\\"meal plan\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a><\/span><\/i>\\r\\n\\r\\nYou should follow this diet plan for 7 days. 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Johnson","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"O. Johnson","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/"},"author":{"name":"O. Johnson","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/c145abc6895c7591dc1e461e61d591a1"},"headline":"Take Up This 7-Day No Junk Food Challenge","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/"},"wordCount":593,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/no-junk-food-challenge.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"Are you gaining extra weight? Are you feeling tired all the time? This can be due to your sedentary lifestyle and unhealthy diet. If you want to feel better, boost your energy and slim down, you should change your eating habits. Take up this 7-day no junk food challenge!\r\n\r\n\r\n\r\nIt's time to conquer your junk food cravings! We would like to show you a seven-day no junk food challenge that can help you develop healthy eating habits. This plan limits your processed food intake, balancing your diet with <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\" rel=\"noopener noreferrer\">healthy products<\/a> such as fresh veggies, fruits, berries, nuts, seeds, fish and lean meat.\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/different-types-of-diets\/\">Different Types Of Diets: The Lowdown On The Most Talked-About Weight Loss Strategies<\/a><\/span><\/i>\r\n\r\n<i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_No_Junk_Food_Challenge\"><img class=\"aligncenter wp-image-31427 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4335-1024x576.png\" alt=\"meal plan\" width=\"770\" height=\"433\" \/><\/a><\/span><\/i>\r\n\r\nYou should follow this diet plan for 7 days. Remember this rule: you are not allowed to consume foods from the forbidden list. Are you ready to challenge yourself? It can be difficult at first, but once you start following it, it won\u2019t be a problem for you to continue a healthy lifestyle. We promise you that you will feel more energized and fit in just one week!\r\n\r\n<strong>When it comes to weight loss, progress is made by inches, not miles, so it's much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/","url":"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/","name":"Take Up This 7-Day No Junk Food Challenge - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/no-junk-food-challenge.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you ready to change your lifestyle for better? \u2605 TAKE UP THIS 7-DAY NO JUNK FOOD CHALLENGE \u27a4 and enjoy its positive results!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/no-junk-food-challenge.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/no-junk-food-challenge.jpg","width":1000,"height":667,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/take-up-this-7-day-no-junk-food-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Take Up This 7-Day No Junk Food Challenge"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/c145abc6895c7591dc1e461e61d591a1","name":"O. Johnson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/a2dc724c6b3a6e4bc36e39840f8e27b2","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Olivia-1-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Olivia-1-150x150.png","caption":"O. Johnson"},"description":"Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.","sameAs":["https:\/\/ua.linkedin.com\/in\/olha-pyrozhenko-aab61a196?trk=people-guest_people_search-card"],"url":"https:\/\/betterme.world\/articles\/author\/oliviajohnson\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/1624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=1624"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/1624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/11621"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=1624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=1624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=1624"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=1624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}